Episoder

  • 52: Shifting Into The New Role as Mother and Answering Your Postpartum Questions!

    52: Shifting Into The New Role as Mother and Answering Your Postpartum Questions!

    · Confidently Uncomfortable

    In this episode, Jordan is answering your questions about what's it's been like postpartum:

    How are things going after bringing baby home? How are her and Tom communicating and sharing responsibilities? How are she maintaining her mental health? How is motherhood spiritually, emotionally, and physically? What did postpartum care look like? What she’s loving from the registry How has her relationship been with her body?

    Learn more about how to work with J.Go:

    Get your Burnout to Breakthrough Bundle Today! Join my Hot Girl Healing Challenge! 1-1 Health Coaching Application BCB Universe Schedule a Confident Breakthrough Intensive Grab My Body Confident Blueprint Course HERE

    Connect with J.Go

    E-Mail: [email protected] Follow J.Go on Instagram @XOJGo https://www.instagram.com/xojgo/ Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact

    * If you’re interested on being a guest on this podcast, please fill out this form

  • 51: I’m Back! Sharing My [Positive] Birth Story + Answering Some Of Your Questions

    51: I’m Back! Sharing My [Positive] Birth Story + Answering Some Of Your Questions

    · Confidently Uncomfortable

    J.Go gave birth in December and is finally sharing her [positive], unmedicated, birth story. She also answers some of your questions about contractions, her husband’s role, what went right and wrong, and her choice to not share when she went into labor. She had a positive experience overall and is still navigating being a new mom. Although she’s had her ups and downs with her confidence and in her changing body, she is doing what she does best and being a hype woman! She wants to remind all moms and as women, it’s easy to water or belittle our accomplishments. In reality, we are POWERFUL and that’s something we should never forget.


    Learn more about how to work with J.Go:

    Get your Burnout to Breakthrough Bundle Today! Join my Hot Girl Healing Challenge! 1-1 Health Coaching Application BCB Universe Schedule a Confident Breakthrough Intensive Grab My Body Confident Blueprint Course HERE

    Connect with J.Go

    E-Mail: [email protected] Follow J.Go on Instagram @XOJGo Follow J.Go on TikTok @XOJGO Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact

    * If you’re interested on being a guest on this podcast, please fill out this form

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  • 50: From @JGoFitLife to @xoJGo: How I’m Shifting My Brand in 2024

    50: From @JGoFitLife to @xoJGo: How I’m Shifting My Brand in 2024

    · Confidently Uncomfortable

    For J.Go, it’s a time of growth, change, and evolution in her life and in her brand. With the shift from JGoFitLife to XOJGO, she shares about her business going from being fitness-focused, to a more holistic coaching approach. J.Go wants to remind everyone that it’s OK to let go of things that don’t align with you anymore and that it’s OK to change. Her new brand is also going to focus more on community, honesty, intentionality, and self love in personal growth and transformation. Listen to this episode to hear all about the shift in the brand and what to expect in 2024!

    Current Deals:

    Get your Burnout to Breakthrough Bundle Today! Join this year's Hot Girl Healing Challenge!

    Learn more about how to work with J.Go:

    1-1 Health Coaching Application BCB Universe Schedule a Confident Breakthrough Intensive Grab My Body Confident Blueprint Course HERE

    Connect with J.Go

    E-Mail: [email protected] Follow J.Go on Instagram @XOJGo https://www.instagram.com/xojgo/ Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact

    * If you’re interested on being a guest on this podcast, please fill out this form

  • 49: Bump to Baby: Answering YOUR Questions About Birth Plans, Self-Care, and the Road to Motherhood

    49: Bump to Baby: Answering YOUR Questions About Birth Plans, Self-Care, and the Road to Motherhood

    · Confidently Uncomfortable

    In this episode, J.Go goes in-depth about her personal pregnancy journey, including how it’s affected her physically and mentally. She shares about her fears, the excitement, her preparations, and her learnings along the way. She also answers questions from her audience regarding her birth plan, how she intends to navigate motherhood, and the various experiences she has encountered during her pregnancy. The episode will provide an honest, personal perspective on the multifaceted experience of pregnancy.

    Helpful Links:

    41: Hot Girl Healing Week 7: What Is Hypnobirthing and Should You Consider It? With Melanie McDonough of Inner Song Hypnosis 29: Thirty, Pregnant, and Feeling Like A Teen Mom 35: 7 Minutes of Positive Affirmations to Say When You’re Pregnant Be About Being Better Podcast: 58. Embracing body changes in pregnancy (feat. Jordan Gomez) 39: Hot Girl Healing Week 5: Benefits of Hiring a Doula- with Helen Herzig of Aussie Doula 37: Hot Girl Healing Week 3: Expression with Postpartum Relationship & Intimacy Coach Brianna Carey Greens plus probiotics from biome Code “jgo” for a discount

    End of Year Specials:

    Get your Burnout to Breakthrough Bundle Today! https://www.jgofitlife.com/breakthrough Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing

    Learn more about how to work with J.Go:

    1-1 Health Coaching Application BCB Universe Schedule a Confident Breakthrough Intensive Grab My Body Confident Blueprint Course HERE

    Connect with J.Go

    E-Mail: [email protected] Follow J.Go on Instagram @XOJGo https://www.instagram.com/xojgo/ Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact

    * If you’re interested on being a guest on this podcast, please fill out this form

  • 48: 10 Minute Gratitude and Grounding Meditation for the Holiday Season

    48: 10 Minute Gratitude and Grounding Meditation for the Holiday Season

    · Confidently Uncomfortable

    J.Go hosts a special meditation session focusing on gratitude and grounding. She guides listeners through a mindfulness exercise, encouraging reflection on personal blessings, loved ones, inner strength, aspirations, and the past challenges that have led to present circumstances. J.Go emphasizes the transformative power of gratitude, encouraging its practice beyond the holiday season.

    Specials:

    Get your Burnout to Breakthrough Bundle Today! https://www.jgofitlife.com/breakthrough Join this year's FREE Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing

    Learn more about how to work with J.Go:

    1-1 Health Coaching Application BCB Universe Schedule a Confident Breakthrough Intensive Grab My Body Confident Blueprint Course HERE

    Connect with J.Go

    E-Mail: [email protected] Follow J.Go on Instagram @XOJGo https://www.instagram.com/xojgo/ Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact

    * If you’re interested on being a guest on this podcast, please fill out this form

  • 47: Body Confidence At Any Size

    47: Body Confidence At Any Size

    · Confidently Uncomfortable

    J.Go, who shares her experience with body confidence during her pregnancy. She discusses the challenges she initially faced with body dysmorphia and self-confidence issues but provides motivation for the listener to foster body confidence at any stage. J.Go guides the listener on a body confidence journey, introducing a scale from body hatred to unshakable confidence. Emphasizing that everyone's journey is unique, she advises on navigating the stages, shares her personal experiences, and encourages listeners to develop their self-confidence and self-love without a fear of body changes, aiming for an "unshakable confidence". J.Go also offers information about her coaching program, Body Confident Blueprint, and one-on-one support services to assist in this journey of self-love.

    Special Offers:

    Get your Burnout to Breakthrough Bundle Today! Join this year's Hot Girl Healing Challenge!

    Learn more about how to work with J.Go:

    1-1 Health Coaching Application BCB Universe Schedule a Confident Breakthrough Intensive Grab My Body Confident Blueprint Course HERE

    Connect with J.Go

    E-Mail: [email protected] Follow J.Go on Instagram @XOJGO https://www.instagram.com/xojgo Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact


    * If you’re interested on being a guest on this podcast, please fill out this form

  • 46: 7 Holistic Hacks You Need To Try This Cold and Flu Season

    46: 7 Holistic Hacks You Need To Try This Cold and Flu Season

    · Confidently Uncomfortable

    In this episode, J.Go shares 7 holistic hacks for healing and preventing cold and flu symptoms. She discusses the importance of staying informed about global issues, the privilege of taking breaks, and the significance of hydration, using essential oils, and adjusting sleep and stress levels. These remedies are personal recommendations and not medical advice. Consult with a medical professional for personalized guidance.

    Get your Burnout to Breakthrough Bundle Today! Join this year's Hot Girl Healing Challenge!

    Learn more about how to work with J.Go:

    1-1 Health Coaching Application BCB Universe Schedule a Confident Breakthrough Intensive Grab My Body Confident Blueprint Course HERE

    Connect with J.Go

    E-Mail: [email protected] Follow J.Go on Instagram @XOJGO https://www.instagram.com/xojgo Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact

    * If you’re interested on being a guest on this podcast, please fill out this form https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

  • 45: The Fear Behind Your Inner Mean Girl

    45: The Fear Behind Your Inner Mean Girl

    · Confidently Uncomfortable

    In this episode, we delve into the topic of fear and how it manifests as negative self-talk. Join us as we explore the concept of the inner mean girl and the fear behind her. Discover how to identify and challenge your negative beliefs, break free from self-sabotage, and step into a new narrative of empowerment and self-acceptance.

    Special Offers:

    Get your Burnout to Breakthrough Bundle Today! Join this year's free Hot Girl Healing Challenge!

    Learn more about how to work with J.Go:

    1-1 Health Coaching Application BCB Universe Schedule a Confident Breakthrough Intensive Grab My Body Confident Blueprint Course HERE

    Connect with J.Go

    E-Mail: [email protected] Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact

    * If you’re interested on being a guest on this podcast, please fill out this form

  • 44: Three Types of Perfectionists with Nicole Baker of the Imperfect Success Podcast

    44: Three Types of Perfectionists with Nicole Baker of the Imperfect Success Podcast

    · Confidently Uncomfortable

    Get your Burnout to Breakthrough Bundle Today! https://www.jgofitlife.com/breakthrough

    Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing

    Connect with Nicole:

    Website: https://www.lifecoachbaker.com/ Instagram: https://www.instagram.com/lifecoachbaker/ Imperfect Success Podcast: https://www.lifecoachbaker.com/podcast TikTok: https://www.tiktok.com/@lifecoachbaker Book A Discovery Call: https://lifecoachbakerscheduling.as.me/discoverycall

    Learn more about how to work with J.Go:

    1-1 Health Coaching Application BCB Universe Schedule a Confident Breakthrough Intensive Grab My Body Confident Blueprint Course HERE

    Connect with J.Go

    E-Mail: [email protected] Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact

    * If you’re interested on being a guest on this podcast, please fill out this form

  • 43: Tripping with Leah and Christine of the 'See You On The Other Side' Podcast

    43: Tripping with Leah and Christine of the 'See You On The Other Side' Podcast

    · Confidently Uncomfortable
    Get your Burnout to Breakthrough Bundle Today! https://www.jgofitlife.com/breakthrough Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing

    Connect with Christine and Leah:

    Mushroom Mamasita Micro Retreats Free Resource Page See You On The Other Side Website See You On The Other Side Podcast Instagram @seeyouontheothersidepodcast TikTok @SeeYouOnTheOtherSidePod

    Learn more about how to work with J.Go:

    1-1 Health Coaching Application BCB Universe Schedule a Confident Breakthrough Intensive Grab My Body Confident Blueprint Course HERE

    Connect with J.Go

    E-Mail: [email protected] Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact

    * If you’re interested on being a guest on this podcast, please fill out this form

  • 42: Energy Work and introducing my Burnout to Breakthrough Bundle

    42: Energy Work and introducing my Burnout to Breakthrough Bundle

    · Confidently Uncomfortable

    Welcome back to the Confidently Uncomfortable podcast. Today, we are talking all about energy work. In this episode we dive into the different types of energy work, what it is, the benefits of it and so much more. We also go through a 9 step confidence checklist that will help you navigate whatever you’re going through currently. Tune in, take notes, and allow this episode to support you.

    What You’ll Learn:

    What is energy work and the benefits of it

    How to align your routines and goals to your energetic needs

    The different types of energy work and which suits you

    Quick “confidence checklist” check-in

    How I can support you

    What is The Burnout to Breakthrough Bundle

    Get your Burnout to Breakthrough Bundle Today! https://www.jgofitlife.com/breakthrough

    Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing

    Episodes To Support You:

    87: Energy Work with Reiki Master and Intuitive Healer, Emily Craun of Crystal Horizons 86: A #FilterFreeFriday recap of my week of Meditation for Hot Girl Healing Summer

    Learn more about how to work with J.Go:

    1-1 Health Coaching Application BCB Universe Schedule a Confident Breakthrough Intensive Grab My Body Confident Blueprint Course HERE

    Connect with J.Go

    E-Mail: [email protected] Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact

    * If you’re interested on being a guest on this podcast, please fill out this form

  • 41: What Is Hypnobirthing and Should You Consider It? With Melanie McDonough of Inner Song Hypnosis

    41: What Is Hypnobirthing and Should You Consider It? With Melanie McDonough of Inner Song Hypnosis

    · Confidently Uncomfortable

    Welcome back to the Confidently Uncomfortable podcast. Today we are having an incredible conversation with the incredible Melaine all about hypnobirthing. In this episode we dive into what this modality is, how to know if it’s for you, and when to use it. Melaine shares with us her insight and some tools you can start implementing today.

    What you’ll hear:

    Meet Melanie

    What is hypnobirthing and is it for you

    The benefits of hypnobirthing and what it helps with

    Ways to get these results without going to a hypnotherapist

    When to hire a hypnotherapist

    Taking your power back

    The reality of what giving birth can be and look like

    How this tool helps with labor and supports you during birth

    Using a body scan meditation to start this practice

    Connect with Melanie:

    Inner Song Hypnosis Instagram Inner Song Hypnosis Website Melanie’s first episode on the Confidently Uncomfortable Podcast: 95: An Interview with Melanie McDonough of Inner Song Hypnosis: How Hypnotherapy Can Help YOU [Goal Setting, Anxiety, Mindset, Inner Mean Girl, Motivation + More] TW: Anxiety + Depression

    Learn more about how to work with J.Go:

    Join this year's Hot Girl Healing Challenge! 1-1 Health Coaching Application BCB Universe Schedule a Confident Breakthrough Intensive Grab My Body Confident Blueprint Course HERE

    Connect with J.Go:

    E-Mail: [email protected] Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact

    * If you’re interested on being a guest on this podcast, please fill out this form

  • 40: 5 Questions To Help You Embody Your Highest Self

    40: 5 Questions To Help You Embody Your Highest Self

    · Confidently Uncomfortable

    Welcome back to the Confidently Uncomfortable podcast! This episode we are getting a little delusional and embodying our most highest self. Today we are going to go through an embodiment practice together. I will talk to you about what is embodiment, how you can start to embody your higher self. I'm going to give you some really easy takeaways for you to do on a daily basis. Enjoy

    What is embodiment and how to embody your higher self

    Getting clear on your higher self

    When and how to be delusional about your goals

    Questions to ask yourself



    Episodes to support you

    How to stop over complicating your confidence AKA S2 EP 32: Listen To This To Simplify Your Confidence

    Lucky Girl Syndrome AKA S2 E11: Use This Universe Hack To Get What You Desire: Lucky Girl Syndrome Effect

    What to do when you don’t have a supportive environment at home AKA S2 Ep 31: 5 Ways To Keep Growing When Your Family Is Stuck In Old Patterns

    Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing

    * Episodes mentioned in this episode:

    S2 EP 32: Listen To This To Simplify Your Confidence S2 E11: Use This Universe Hack To Get What You Desire: Lucky Girl Syndrome Effect S2 Ep 31: 5 Ways To Keep Growing When Your Family Is Stuck In Old Patterns

    Learn more about how to work with J.Go:

    1-1 Health Coaching Application BCB Universe Schedule a Confident Breakthrough Intensive Busy BCB

    Connect with J.Go

    E-Mail: [email protected] Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact

    * If you’re interested on being a guest on this podcast, please fill out this form https://docs.google.com/forms/d/e/1FAIpQLSfBeYYPBCUeIVFG1N0u0wBqYEMzLRvAYn8uBRMTkrwdEBoksw/viewform?usp=sf_link

  • 39: Benefits of Hiring a Doula with Helen Herzig of Aussie Doula

    39: Benefits of Hiring a Doula with Helen Herzig of Aussie Doula

    · Confidently Uncomfortable

    Welcome back to the Confidently Uncomfortable podcast. Today I am joined by my doula Helen Herzig and we are diving into all things pregnancy, delivering, postpartum, and the benefits of hiring a doula. Helen shares her journey and some incredible tips. I know that this episode will support you simply by just tuning in. Enjoy.

    What you’ll learn:

    Meet Helen Herzig of Aussie Doula

    What made Jordan feel empowered and excited about giving birth

    What is a doula and how Helen got started

    Shifting from being scared to being confident when it comes to giving birth

    The power that comes with getting educated about your pregnancy and delivery

    Postpartum mom advice for those with anxiety or depression

    What is placenta encapsulation and the benefits of it

    The importance of being surrounded by other moms

    How hospitals and doulas have come together in the last decade

    Stop comparing yourself to other moms

    How to prepare for your delivery with a doula

    More about Aussie Doula:

    Website: https://www.aussiedoula.com/ Instagram: @aussiedoula Facebook Group: https://www.facebook.com/aussiedoulanc

    Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing

    Learn more about how to work with J.Go:

    1-1 Health Coaching Application BCB Universe Schedule a Confident Breakthrough Intensive Busy BCB

    Connect with J.Go

    E-Mail: [email protected] Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact

    * If you’re interested on being a guest on this podcast, please fill out this form

  • 38: How to Easily Biohack Your Life + How I’m Biohacking My Pregnancy

    38: How to Easily Biohack Your Life + How I’m Biohacking My Pregnancy

    · Confidently Uncomfortable

    Welcome back to Confidently Uncomfortable, today we are talking all about biohacking your life and body. In this episode I share with you what this means, how to do it, and actionable steps to incorporate now. I also share with you some of the ways I’ve been doing this during my pregnancy.

    What You’ll Hear:

    What is biohacking and how to apply it into your life

    How to heal your body through lowering stress levels

    Ways and practices to biohack your life now

    How I’m incorporating these practices during my pregnancy

    Join this year's Hot Girl Healing Challenge!

    Learn more about how to work with J.Go:

    * 1-1 Health Coaching Application

    * BCB Universe

    * Schedule a Confident Breakthrough Intensive

    * Busy BCB

    Connect with J.Go

    * E-Mail: [email protected]

    * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

    * Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo

    * Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact

    * If you’re interested on being a guest on this podcast, please fill out this form

  • 37: Expression with Postpartum Relationship & Intimacy Coach Brianna Carey

    37: Expression with Postpartum Relationship & Intimacy Coach Brianna Carey

    · Confidently Uncomfortable

    Welcome back to the Confidently Uncomfortable podcast. Today I am joined by the incredible Brianna Carey. In this episode we are talking all things relationships postpartum and intimacy. Brianna share with us her journey that led her to becoming a sexual health educator and intimacy coach. She shares an inside look, tips, and ways to prepare and navigate the things that may pop up postpartum within your relationship. Enjoy

    Meet Brianna and how she became a women's sexual health educator How her personal labor story, painful sex life after birth, and not the best advice from her midwife led her to her business Why her husband, also a counselor, has joined her business and the importance of male education and support How they got back into intimacy in their relationship The importance of re-configuring what the household dynamics looks like How to start figuring out how to fully express yourself Navigating the reconnection and finding safety within your body What is the roommate phase and the reality of it Navigating the post birth home life and making sure to not disconnect

    Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing

    How to Connect with Brianna:

    Download the free 4-Step Guide for recovering with your partner and achieving intimacy after baby on the Intimacy Evolution website: http://intimacyevolution.com/ Podcast: Intimacy Evolution Instagram: @_brianna_carey_

    Learn more about how to work with J.Go:

    1-1 Health Coaching Application BCB Universe Schedule a Confident Breakthrough Intensive Busy BCB

    Connect with J.Go

    E-Mail: [email protected] Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact

    * If you’re interested on being a guest on this podcast, please fill out this form

  • 36: Body Work - A Holistic Approach To Your Health + My New Pregnancy Routine

    36: Body Work - A Holistic Approach To Your Health + My New Pregnancy Routine

    · Confidently Uncomfortable

    Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing

    Learn more about how to work with J.Go:

    * 1-1 Health Coaching Application

    * BCB Universe

    * Schedule a Confident Breakthrough Intensive

    * Busy BCB

    Connect with J.Go

    * E-Mail: [email protected]

    * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

    * Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo

    * Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact

    * If you’re interested on being a guest on this podcast, please fill out this form

  • 35: 7 Minutes of Positive Affirmations to Say When You’re Pregnant

    35: 7 Minutes of Positive Affirmations to Say When You’re Pregnant

    · Confidently Uncomfortable

    Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing

    Listen to my Walking Meditation Episode: S1 Ep 69: Walking Meditation: Step Into Your Highest Self

    https://directory.libsyn.com/episode/index/show/jgofitlife/id/22366628

    Listen to my Body Scan Meditation Episode: S2 Ep 25: Listen to this when you’re feeling disconnected: Body Scan Meditation and Body Positive Affirmations

    https://directory.libsyn.com/episode/index/show/jgofitlife/id/26597352

    Learn more about how to work with J.Go:

    * 1-1 Health Coaching Application

    * BCB Universe

    * Schedule a Confident Breakthrough Intensive

    * Busy BCB

    Connect with J.Go:

    * E-Mail: [email protected]

    * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

    * Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo

    * Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact

    * If you’re interested on being a guest on this podcast, please fill out this form

  • 34: Releasing Fear and Anxiety: 10 Minute Meditation

    34: Releasing Fear and Anxiety: 10 Minute Meditation

    · Confidently Uncomfortable

    Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing

    Listen to my Walking Meditation Episode: S1 Ep 69: Walking Meditation: Step Into Your Highest Self

    https://directory.libsyn.com/episode/index/show/jgofitlife/id/22366628

    Listen to my Body Scan Meditation Episode: S2 Ep 25: Listen to this when you’re feeling disconnected: Body Scan Meditation and Body Positive Affirmations

    https://directory.libsyn.com/episode/index/show/jgofitlife/id/26597352

    Learn more about how to work with J.Go:

    * 1-1 Health Coaching Application

    * BCB Universe

    * Schedule a Confident Breakthrough Intensive

    * Busy BCB

    Connect with J.Go

    * E-Mail: [email protected]

    * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

    * Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo

    * Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact

    * If you’re interested on being a guest on this podcast, please fill out this form

  • 33: Ready to Step Into Motherhood MY WAY with #HotGirlHealing Pregnancy Edition

    33: Ready to Step Into Motherhood MY WAY with #HotGirlHealing Pregnancy Edition

    · Confidently Uncomfortable

    Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing

    Listen to my Walking Meditation Episode: S1 Ep 69: Walking Meditation: Step Into Your Highest Self

    Listen to my Body Scan Meditation Episode: S2 Ep 25: Listen to this when you’re feeling disconnected: Body Scan Meditation and Body Positive Affirmations

    Learn more about how to work with J.Go:

    * 1-1 Health Coaching Application

    * BCB Universe

    * Schedule a Confident Breakthrough Intensive

    * Busy BCB

    Connect with J.Go

    * E-Mail: [email protected]

    * Follow J.Go on Instagram @JGoFitLife https://www.instagram.com/jgofitlife

    * Follow J.Go on TikTok @XOJGO https://www.tiktok.com/@xojgo

    * Subscribe to J.Go’s email list: https://www.jgofitlife.com/contact

    * If you’re interested on being a guest on this podcast, please fill out this form

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