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Welcome to Beyond the Surface: Trauma-Informed Approaches in Therapy, the podcast where we explore the transformative power of compassionate, evidence-based counselling. This podcast is your guide to understanding the profound impact of trauma-informed care.
Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
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In today’s episode, we are talking about a few parenting terms you may have heard of in the parent world, Lawnmower and Bulldozer Parenting. You may have heard these terms before, but what do they really mean? And more importantly, how do these parenting styles impact your child’s development and well-being?
We will explore the characteristics of these approaches, why they might feel like the right choice in the moment, and the unintended consequences they can have on your child’s ability to face challenges and build resilience. Most importantly, we will discuss practical, evidence-based strategies to shift your approach and foster independence, confidence, and emotional strength in your children.
Whether you are a parent, caregiver, or someone who works with children, this episode is packed with insights and actionable tips to help you create a more balanced and empowering environment for the young people in your life.
Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling
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In today’s episode, we are talking about a topic that affects so many of us, Comparison. Whether it is scrolling through social media, observing others’ achievements, or feeling like you are falling short in your personal or professional life,the habit of comparing yourself to others can be incredibly draining. It steals your joy, erodes your confidence, and keeps you from embracing the unique person you are.
But here is the good news, you can break free from the comparison trap. In this episode, we will uncover why we are wired to compare, how it impacts our mental health, and most importantly, how to shift our mindset toward self-acceptance and inner peace. We will share practical strategies to help you focus on your own journey, celebrate your strengths, and cultivate a sense of gratitude for the life you are building.
If you are ready to let go of the weight of comparison and step into a more authentic, fulfilling version of yourself, this episode is for you. So, take a deep breath, settle in, and let us embark on this empowering journey together.
Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
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In today’s episode, we are diving into a topic that resonates with so many of us: When Our Habits No Longer Serve Us Well: Recognising the Need for Change. Habits are the foundation of our daily lives, shaping how we think, feel, and act. But what happens when those habits, once helpful, start holding us back, causing stress, or even harming our wellbeing? How do we recognise the signs that it is time to let go and embrace a new way forward?
Together, we will explore the emotional and psychological impact of clinging to outdated habits, uncover the barriers that make change feel so daunting, and discuss practical steps to move toward healthier, more fulfilling patterns. Whether you are feeling stuck, overwhelmed, or simply curious about how to create positive shifts in your life, this episode is for you.
Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
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Today, we are exploring a topic that touches every parent’s heart: children’s fears. From the monsters under the bed to the anxiety of starting a new school, fears are a natural part of growing up. But as parents and caregivers, how do we respond in a way that soothes their worries and builds their inner strength?
In this episode, we will uncover the roots of children’s fears, how they evolve as children grow, and practical, compassionate strategies to help them feel safe and supported. Whether you are a parent, teacher, or caregiver, this conversation will provide insights to help you guide the children in your life through their fears with confidence and care.
So, grab a cup of tea, take a deep breath, and let us journey together into the world of children’s emotions. Because when we understand their fears, we empower them to face the world with courage.
Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
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In today's episode, we are diving into the fascinating concept of Crystal Ball Thinking: The Power and Pitfalls of Predicting the Future. From its ability to spark innovation and strategic planning to the risks of over-reliance on speculation, we will uncover how this forward-thinking mindset can both inspire and mislead. So, whether you are a parent, a crystal ball thinker, a creative thinker, or just curious about what is next, stay tuned as we explore how to harness the potential of crystal ball thinking while staying grounded in the present.
Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
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Today, we are exploring a fascinating topic that impacts all of us, The Psychology of Being Right: Why Some People Struggle to Admit They Are Wrong.
Have you ever found yourself in a heated argument where no matter how much evidence you present, the other person just won’t budge? Or maybe you have caught yourself doubling down on a belief, even when you knew deep down you might be wrong? You are not alone. The need to be ‘right’ is deeply rooted in our psychology, and it is more than just a matter of pride, it is about identity and emotions.
In this episode, we will uncover:
- Why admitting we are wrong feels so uncomfortable.
- The role of cognitive biases and emotional triggers in our need to be right.
- And most importantly, how we can break free from this mindset to foster healthier relationships and personal growth.
Whether you are looking to understand yourself better, improve your communication skills, or simply navigate those tricky conversations with more grace, this episode is for you. So, grab a cup of coffee, settle in, and let’s go Beyond the Surface of why being right feels so important, and how we can learn to embrace being wrong.
Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
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In today’s episode, we explore the profound ways our words, actions and presence shape the lives of those around us. Are you intentional in your interactions? Whether you are a parent, a professional, or someone striving to make a positive difference, this podcast is your guide to creating meaningful connections and leaving a lasting legacy of kindness, empathy, and understanding. Let’s uncover the ripple effects of our impact, one conversation at a time.
Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
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In today’s episode, we are diving into, Child-Centred Play Therapy. It is a powerful therapeutic approach that may transform the lives of children and their families.
If you are a parent, caregiver, or someone who works with children, this episode is for you. We will explore what child-centred play therapy is, how it works, and the incredible benefits it offers for both children and their families.
Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
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In this episode, we will dive into the science behind how media affects our wellbeing, explore the potential benefits and risks of different types of content, and share practical tips to help you create a healthier relationship with what you watch.
Whether you are a parent concerned about your child’s screen time or are simply curious about how your favourite shows might influence your mindset, this episode is for you. Let’s get started!
Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
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In today’s episode, we are talking about body image, and how it intertwines with our mental health. Body image plays an influential role in shaping our self-esteem, confidence, and overall well-being, from how we see ourselves in the mirror to the messages we absorb from society.
But what happens when our relationship with our body becomes a source of stress, anxiety, or even shame? How does this impact our mental health, and what can we do to foster a more positive mindset?
So, take a deep breath, settle in, and let’s begin this important conversation about body image and its profound effects on our mental well-being.
Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
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In today’s episode, we’ll unpack why this assumption is so prevalent, how it can quietly harm your relationship, and most importantly, how to shift toward open, honest, and effective communication. You’ll learn practical strategies to express your needs, foster deeper understanding, and create a stronger, more connected partnership.
Whether you are navigating a new relationship or looking to strengthen a long-term bond, this episode is packed with insights to help you break free from the mind-reading myth and build a healthier, happier connection. So, let’s dive in and discover the key to better communication!
Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
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In today’s episode, we are uncovering the incredible power of family therapy, an approach that not only strengthens bonds but also fosters deeper understanding among family members. Families are the cornerstone of our lives, but even the strongest families face moments of conflict, miscommunication, and emotional strain. Family therapy offers a safe, non-judgmental space to address these challenges, rebuild trust, and create lasting harmony.
We will discuss how family therapy can help uncover hidden dynamics, improve communication, and empower families to work together toward shared goals.
Whether you are a parent, partner, or someone seeking to improve family relationships, this episode will provide valuable insights into how therapy can transform the way we connect with our loved ones.
So, join us as we explore the tools and strategies that can help families not only survive but thrive. Let’s uncover the potential for healing and growth that lies within every family.
Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
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In today’s episode, we explore a timely and deeply impactful topic, the effects of environmental disasters and trauma on children. From bushfires and floods to cyclones and other natural catastrophes, these events leave more than just physical scars, they can profoundly shape a child’s emotional and psychological well-being.
We will uncover how these experiences affect children’s development, sense of safety, and ability to process overwhelming emotions. We will also discuss the importance of creating a safe, compassionate space for children to heal and how caregivers can support their journey toward resilience.
Whether you are a parent, educator, or someone passionate about children's well-being, this episode will provide valuable insights and practical strategies to help children navigate the aftermath of environmental trauma.
Let’s dive in and learn how to empower the youngest among us to find hope and strength in adversity.
Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
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In this episode, we are tackling a topic that many of us face but rarely talk about—negative self-talk. That inner critic that whispers —or sometimes shouts—doubts, fears, and self-judgments. It is that voice that can hold us back, chip away at our confidence, and impact our mental and emotional well-being.
But where does this negative self-talk come from? Why does it have such a strong grip on us? And most importantly, how can we quiet that inner critic and replace it with a voice of self-compassion and encouragement?
Today we dive into the causes of negative self-talk, explore its effects on our lives and relationships, and share practical,evidence-based solutions to help you shift your mindset.
Whether you are struggling with self-doubt or simply want to better understand your inner dialogue, this episode is here to guide you toward a healthier, more positive relationship with yourself.
So, take a moment to pause, breathe, and join me as we uncover the roots of negative self-talk and learn how to rewrite the narrative.
Thank you for joining me today. For more information, pleaseclick the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
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Today, we are exploring a topic that resonates with many of us, people-pleasing. You know that constant urge to say 'yes,' to avoid conflict and put others’ needs ahead of your own. While it might seem harmless or even admirable, people-pleasing can have profound consequences on your mental health, relationships, and overall well-being.
In this episode, we’ll unpack what people-pleasing is, why so many of us fall into this pattern, and most importantly, how to break free from it. Whether you’re someone who struggles with setting boundaries or you’re just curious about how people-pleasing might be affecting your life, this conversation is for you.
Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
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In today’s episode, we are embarking on an exciting and deeply personal journey. Life can often feel like a whirlwind of responsibilities and expectations, leaving little time to reflect on what truly matters to you. But what if you could pause, reconnect with your inner self, and design a life that aligns with your values, passions, and dreams?
Together, we’ll explore the steps to uncover your authentic self, identify what brings you joy and fulfilment, and create a roadmap to the life you’ve always envisioned. This isn’t about perfection—it’s about progress, self-compassion, and embracing the journey.
So, grab a notebook, settle into a comfortable space, and let’s begin this empowering conversation.
Thank you for joining me today. For more information, please see the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
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In today’s episode, we uncover what cognitive shuffling is all about and how it works.
Have you ever found yourself lying awake at night, your mind is racing with worries and intrusive thoughts? If so, you are not alone. Many of us find quieting our minds at bedtime challenging.
That’s where cognitive shuffling comes into play—a simple yet powerful mental technique designed to help you break free from those overwhelming thought patterns.
Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
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Today, we are diving deep into a fascinating topic that hasgained significant attention in psychology and health: enhancing vagal tone.
Have you ever felt overwhelmed by stress or anxiety? Orperhaps you have noticed that your mood fluctuates more than you would like.
The vagus nerve, often referred to as the 'wandering nerve'due to its extensive reach throughout the body, plays a crucial role in regulating our emotional responses and stress levels.
In this episode, we will uncover practical techniques that mayhelp you stimulate the vagus nerve, ultimately leading to improved emotional resilience and mental clarity.
Thank you for joining me today. For more information, pleaseclick the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
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Today, we are talking about a topic that affects countlessindividuals but is often shrouded in silence: Workplace Bullying.
In this episode, we’ll delve into the emotional, psychological, and even physical toll that bullying in the workplace can have on your well-being.
We will explore how to recognise the signs of workplacebullying and the long-term effects it can have on your mental and physical health.
Whether you’ve experienced it or want to support someone who has, this conversation is for you.
So, please take a moment for yourself, find a quiet space,and join me as we navigate this storm together.
Thank you for joining me today. For more information, pleaseclick the link to check out more at Beyond The Surface Counselling
https://linktr.ee/beyondthesurfacecounselling
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