Episoder
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Charlie is the founder of Humantra, a brand that is only 2 years old & is growing incredibly quickly.
However, it was not always plain sailing for Charlie, at 27 he left his comfortable career as a lawyer to chase his passion in business, it took failed attempts & low points before founding Humantra.
Humantra's core product as of now is electrolytes & the brands DNA is to think, feel & perform better, so the synergies with ELF are obvious.
We talk through the following:
why failures are lessons in disguise,
advice for those who feel stuck in their career,
how passion is a feeling & one we should all chase,
how Charlie dealt with the passing of his father late last year,
why its essential to not break promises to yourself,
what are electrolytes, why everyone of us should consume them daily & when we should consume them,
why over-training as a coping mechanism isn't the answer,
why the phrase "chop wood, carry water" means so much to Charlie,
why Charlie believes that routine is far more important than motivation,
why vulnerability is essential to growth.
Charlie's story/learnings through the business world & the effect that has had on him on a personal level is fascinating. There is so much to take-away from this one.
Find Charlie:
@charleswr1ght
@humantra
Find EATLOOKFEEL:
eatlookfeel.com
@eat.look.feel
Create Better in collaboration with:
Exalt:
exalt.co.uk
@exalt
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Danny Williams is a male model, a TV personality & a lifestyle coach.
We talk through the following:
the importance of working on the 'brain' as well the 'body',
why your morning routine doesn't have to be what you're told is 'optimal',
how Danny approaches his training, nutrition & recovery,
how making your health routine enjoyable is the only way to win,
why leading by example as a coach is everything,
‘self-development’ might not interest you just yet, but get ready, because it’s coming,
why non-negotiables are there to serve you not to create stress,
the importance of valuable relationships to health,
why learning to vulnerable with the people close to you is important,
& more.
Danny's view on health & how that has changed as he has matured as a man are so refreshing. My biggest takeaway was the huge focus he puts on the mindset side of things & how his health/physique has improved as a result.
You see Danny in a slightly different light, & one that is fascinating & educating. This episode is full of value.
Find Danny:
@itsdannywilliams
Find EATLOOKFEEL:
eatlookfeel.com
@eat.look.feel
Create Better in collaboration with:
Exalt:
exalt.co.uk
@exalt
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Manglende episoder?
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Jeffrey Boadi is a health & nutrition specialist, he adopted a fully plant based diet 5 years ago & from there started his journey to creating a healthier lifestyle for himself. Roll that forward, he has now grown a powerful following sharing ideas & educating people on how to live their own version of a healthy lifestyle.
We talk through the following:
the reasons for adopting a plant based diet,
how he continues to build muscle into his mid 30s,
his nutrition, training & recovery protocols that set him up to thrive,
how he approaches getting adequate daily protein from plant sources,
why discomfort is the price to pay for a meaningful life,
why doing hard things daily is so valuable,
how having intention with your actions is essential.
Genuinely one of the most knowledgable, articulate & likeable people I have met. You will come away from this conversation having a fresh & positive perspective on health.
Find Jeffrey:
@jeffreyboadi
Find EATLOOKFEEL:
eatlookfeel.com
@eat.look.feel
Create Better in collaboration with:
Exalt:
exalt.co.uk
@exalt
Learn more about your ad choices. Visit megaphone.fm/adchoices -
From April 2 to May 27, 2023, Will Goodge ran 3,064 Miles across North America from Los Angeles to New York. He averaged 55 miles a day for 55 days, all in honour & memory of his late Mother Mandy. He has currently raised over £130k for cancer charities, a number that continues to rise.
We sat down & talked through:
did this challenge take Will to his physical/mental limit?,
how he prepared & trained to get his body ready for the challenge,
his daily recovery & nutrition protocols that allowed him to show up everyday,
how he dealt with adversity when he was out there,
what he listens to when he runs,
how you can run the furthest you ever have this weekend,
how he turned the worst moment of his life into something positive,
the moment he ran into Central Park with his close friends by his side,
how he re-integrates into real-life,
what is next for Will.
Please do consider donating your coffee money today. If even half of the 3000+ people that will listen to this convo donate £5, that is a life-changing amount of money to be added to the pot. If Will can run 55 miles a day, we can give up our coffee money for the day. Thank-you in advance.
Find Will:
Insta- @williamgoodge
Strava- @williamgoodge
Donate to Macmillan cancer on behalf of Will:
gofundme.com
Find EATLOOKFEEL:
eatlookfeel.com
@eat.look.feel
Create Better in collaboration with:
Exalt:
exalt.co.uk
@exalt
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Pietro is an educator, a model, an entrepreneur & a celebrity. He has a PHD in engineering, has amassed over 5million followers & has won several endurance events & even a bodybuilding competition.
When you combine those things, it makes for a pretty interesting conversation.
We talk through:
the importance of truly understanding your personal values, & from that your objectives,
why strength training is important for everyone,
how Pietro approaches his own training, recovery & nutrition,
why we should read harder books than only self development ones,
how reading is essential, but how actioning those learnings are where the value lies,
the importance in sometimes just ‘getting on with it’,
two important lessons from Pietro's Mother.
Looking good is part of the puzzle, but there’s more to this health game than solely what you look like. Pietro & I take a deep dive into what that 'more' is.
Find Pietro:
@pietroboselli
pietroboselli.com
Find EATLOOKFEEL:
eatlookfeel.com
@eat.look.feel
Create Better in collaboration with:
Exalt:
exalt.co.uk
@exalt
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Fabian Johnson-Brown is a male model & fitness athlete.
Fabian has only been modelling for 2 years but has already created himself an impressive CV. He has curated ruthless consistency in his life when it comes to his health & mindset, & puts a lot of his success down to this. Not only is he in top aesthetic shape year round but he also competes in several fitness events to a high standard, creating a productive balance between aesthetics & performance.
In this episode, we talk through the following:
How there is no such thing as a setback, only a lesson.
Fabian's non-negotiables when it comes to his routine.
How Fabian finds the balance between aesthetic & performance in his fitness.
What Fabian's weekly training routine looks like.
How Fabian stays so consistent despite the travel/stress of the modelling industry.
What Fabian's leans on to look after his mental space.
Why we are all 'forever unfinished' & the significant meaning that has to Fabian.
Why the most important thing in his routine is saying'thank-you' every morning.
What true happiness looks like to Fabian & if he is there yet.
This is the first time Fabian has spoke about several of these topics. An honest & raw conversation.
Find Fabian:
@fjohnsonn
Find EATLOOKFEEL:
eatlookfeel.com
@eat.look.feel
In collaboration with:
Exalt:
exalt.co.uk
@exalt
Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians.
Use code 'ELF25' for 25% off all products.
& Puresport:
puresport.co
@puresport
The UKs leading CBD & natural wellness brand.
Use code 'ELF20' for 20% off all products.
& the 2 products mentioned:
CBD Oil
Muscle & joint balm.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Kori Sampson is a model, TV personality & fitness coach. He is the founder of 'wake up and move', a platform that encourages health from the foundation of waking up & setting the tone.
Kori has built a huge following online displaying his training, nutrition & positive mindset methods, & looks after his own personal health in an impressive way.
We talk through the following:
Kori's transition from bodybuilding to functional training.
The importance of a morning/evening routine.
Ideas to recover better.
How to balance high motivation & injury.
How Kori looks after his headspace, motivation & stress.
Why integrity is everything.
How reading changed Kori's life.
Why gratitude is always a work in progress.
How Kori deals with negative messages/criticism online.
This episode will surprise you.
Find Kori:
@korisampson
Find EATLOOKFEEL:
eatlookfeel.com
@eat.look.feel
In collaboration with:
Exalt:
exalt.co.uk
@exalt
Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians.
& Puresport:
puresport.co
@puresport
The UKs leading CBD & natural wellness brand.
Use code 'ELF20' for 20% off all products.
& the 2 products mentioned:
CBD Oil
Muscle & joint balm.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dr Jonathan Leary is a chiropractic Dr, a global health/wellness speaker & is the CEO & founder of Remedy Place.
Remedy Place is the worlds first social wellness club, it has quickly become the 'go-to' recovery/self-care spot in LA, & is creating a powerful worldwide brand with a new space opening in NYC later this month.
We talk through the following:
The importance of 'social wellness'.
Why human connection is so important to your health.
The importance of leading by example, whatever field you are in.
How positivity isn't just feeling happy & excited all of the time.
The fundamental pillars of self-care.
Recovery & why it is essential to off-set stressors.
Cold therapy, is it important? Should everyone be utilising it?
Everything Dr Jon does comes from in-depth education & 'walking the walk' himself, & that authenticity comes across in the way he speaks.
Everyone can take something from this conversation.
Find Dr Jon:
@drjonathanleary
& Remedy Place:
remedyplace.com
Find EATLOOKFEEL:
eatlookfeel.com
@eat.look.feel
In collaboration with:
Exalt:
exalt.co.uk
@exalt
Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians.
& Puresport:
puresport.co
@puresport
The UKs leading CBD & natural wellness brand.
Use code 'ELF20' for 20% off all products.
& the 2 products mentioned:
CBD Oil
Muscle & joint balm.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Becki is a mindset, life & business mentor, she is the author of 'You Are Powerful' & is the founder of Get Lit Inc.
She has worked with hundreds of clients levelling & lighting up their mindsets & their businesses.
We talk through Becki's journey through the wellness/fitness space & dive deep into some of the mindset ideas & models that Becki articulates so well.
We talk though the following mindset models:
Manifestation. What is it? & why is it important?
How to 'get good at feeling good'.
Why happiness must come before manifestations.
Taking personal responsibility for your own growth.
The power in saying no.
Creating a feel good state & what to do when you are feeling out of alignment.
Find Becki:
@beckirabin
& her book 'You Are Powerful':
amazon.co.uk/You-Are-Powerful
Find EATLOOKFEEL:
eatlookfeel.com
@eat.look.feel
In collaboration with:
Exalt:
exalt.co.uk
@exalt
Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians.
& Puresport:
puresport.co
@puresport
The UKs leading CBD & natural wellness brand.
Use code 'ELF20' for 20% off all products.
& the 2 products mentioned:
CBD Oil
Muscle & joint balm.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Ben Smith is a gut health specialist & is the founder of the live. gut health coaching platform.
Ben learnt about gut health the hard way. After 2 years of suffering physically & mentally, he went on a journey to fix his gut health naturally.
We talk though the following:
Why gut health is important for physical & mental health.
Why preventing poor gut health is far easier than fixing it.
The 2 common causes of gut imbalance.
How you can make actionable changes to improve your gut health.
The effect of stress & sleep on gut health.
The link between the gut & the brain.
If gut health is something that you suffer with or just have a general interest in, this episode is for you.
Find Ben:
@bensmithlive
Find EATLOOKFEEL:
eatlookfeel.com
@eat.look.feel
In collaboration with:
Exalt:
exalt.co.uk
@exalt
Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians.
& Puresport:
puresport.co
@puresport
The UKs leading CBD & natural wellness brand.
Use code 'ELF20' for 20% off all products.
& the 2 products mentioned:
CBD Oil
Muscle & joint balm.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Grayson Hart is the founder of Puresport, the UK's leading CBD & natural wellness brand.
Grayson's journey is a fascinating one, from achieving his dream of becoming a professional rugby player at the young age of 19, to the mental & physical lows that came as a consequence, to re-evaluating & creating the powerful brand that Puresport is today.
We talk though the following:
Grayson's career from playing rugby for New Zealand to founding Puresport.
Why his own injury & health problems provided the inspiration for CBD products.
How he is not against pharmaceutical drugs but believes they are often overused.
Why preventing injury/illness is a mindset & is far easier than fixing it.
The importance of gut health in day to day life.
How personal health is a moving target.
How gratitude & vulnerability are something he had to learn but have played a huge part in his success.
There is so much to take from Grayson's attitude to health/wellness & how he turned hardship in his life into positivity.
Find Grayson:
instagram.com/graysonjonhart
Find Puresport:
puresport.co
instagram.com/puresport
Find EATLOOKFEEL:
eatlookfeel.com
instagram.com/eat.look.feel
In collaboration with:
exalt.co.uk
@exalt
Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Alex Cannon is the co-founder of multi-million pound jewellery brand Craftd.
We talk though Alex’s journey to success, how he finds gratitude even through the toughest of times, why failing isn't important but essential & how his favourite word in the dictionary is ‘perspective’.
Alex's views on setting the tone for the day, being in control of your thoughts & taking personal responsibility are infectious & eye-opening.
Find Alex:
instagram.com/alexcannon
Find EATLOOKFEEL:
eatlookfeel.com
instagram.com/eat.look.feel
In collaboration with:
exalt.co.uk
@exalt
Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Edward Wilding is a leading male model who has more recently set up his own self-development workshop for professionals.
We delve deep into Ed's 3 pronged approach to health, why reading books changed his life, & we go through the following topics of his workshop & how you can apply the them to your own self development:
Attitude
Confidence
Goal setting
Habits
Money
Health
Happiness
How ever far down your own self-development 'journey' you are, the way Ed simplifies & articulates it will be useful.
Find Ed:
instagram.com/edwardwilding
Find EATLOOKFEEL:
eatlookfeel.com
instagram.com/eat.look.feel
In collaboration with:
exalt.co.uk
@exalt
Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Bianca Errigo is a personal development coach who specialises in wellbeing & stress management. She is incredibly educated on the topic & this conversation provides some great take-aways for accepting & improving your reaction to stress. Stress is inevitable, our reaction to it isn't.
We delve deep into where stress really comes from, how we can use stress to our advantage & we focus specifically on the following pillars to combat stress:
Movement
Nutrition
Boundaries
Environment/People
Recovery
Procrastination
If stress is something that you struggle to deal with or feel as if you can manage it better, then this conversation is for you.
Find Bianca:
instagram.com/biancaerrigocoaching
Find EATLOOKFEEL:
eatlookfeel.com
instagram.com/eat.look.feel
In collaboration with:
exalt.co.uk
@exalt
Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Will Goodge is an athlete, model & ultra runner who has achieved some incredible things over the past few years. From JOGLE, to 12 consecutive marathons over Christmas, to completing 48 marathons in 30 days, Will has raised over £75,000 for Macmillan in memory of his late Mother Mandy.
We delve into the 'why' behind the challenges, how Will approaches his training & nutrition day to day, tips he has for runners at all levels, how CBD products have changed his life & how self-doubt isn't a word in his vocabulary.
Will is a very impressive athlete, but an even more impressive man. On this podcast you will begin to understand why.
Find Will:
instagram.com/williamgoodge
Find EATLOOKFEEL:
eatlookfeel.com
instagram.com/eat.look.feel
In collaboration with:
exalt.co.uk
@exalt
Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
David Templer is a top male influencer who has built a huge following across social media with his incredibly honest & real approach to health & life.
We delve into how he moved away from a job that didn't fulfil him, how he balances his personal fitness/social life & how he has approached the more difficult times he has been through recently.
David's impressive following has been built on the foundation of honesty & transparency, & this podcast is no different.
Find David:
instagram.com/temp_tation
Find EATLOOKFEEL:
eatlookfeel.com
instagram.com/eat.look.feel
In collaboration with:
exalt.co.uk
@exalt
Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Addis Miller is a top male model & influencer who has had a huge influence on the younger generation. We delve into what his daily routines look like, how he approaches his training/nutrition, how he approaches the modelling industry & how he has turned to running during the tougher times he has faced.
We talk about how social media has had a positive & negative impact on his life, how he's learning to implement gratitude, his personal happiness & how he has found so much value in giving back. It was an incredibly honest conversation, & I think a lot of what he says will come as a surprise.
Find Addis:
instagram.com/addismiller
Find EATLOOKFEEL:
eatlookfeel.com
instagram.com/eat.look.feel
In collaboration with:
exalt.co.uk
@exalt
Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
James Yates is a leading male model, he has worked for top brands across the world which has required the need to stay in great physical & mental shape year round. We delve into what his nutrition and training looks like day to day and how he creates the mindset he has to be able to complete challenges such as 7 marathons in 7 days.
James was incredibly honest on the episode, particularly around the mental health aspect of his health and how that has changed over time. It may look perfect from the outside but the journey James has been on has been anything but.
Find James:
instagram.com/yatesy17
Find EATLOOKFEEL:
eatlookfeel.com
instagram.com/eat.look.feel
In collaboration with:
exalt.co.uk
@exalt
Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians.
Learn more about your ad choices. Visit megaphone.fm/adchoices
