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Celebrate the arrival of fall with us on Create Harmony, hosted by Sally Burlington. Discover how focusing on gratitude can transform your reality, inspired by George Lucas's wisdom, "Always remember, your focus determines your reality." In this episode, Sally shares her personal practice of documenting daily wins to create a mindset of abundance and invites you to do the same. Learn how small shifts in attention can highlight the abundance already present in your life.
We'll also delve into the delightful book "One Photo a Day Keeps the Doctor Away," which encourages us to capture everyday moments through photography. From the beauty of your garden to the simplicity of your favorite color, this practice can offer a fresh perspective on the world around you. Join us as we explore how taking a moment to appreciate and document the small joys can lead to a richer, more fulfilling life.To learn more, go to mycreateharmony.com
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In episode 91 of the Create Harmony podcast, I unravel my personal journey toward finding real peace, spurred by Morgan Harper Nichols’ insightful book, 'Peace is a Practice.' I reflect on how my quest for serenity often clashes with my busy daily routines and explore whether peace is just the absence of conflict or something far more profound.
Join me as we dig deep into actionable steps for practicing peace, inspired by Morgan’s philosophy. Discover how peace isn’t about achieving perfection but staying connected to life amid its challenges. From reevaluating my to-do lists to incorporating peace into daily habits, this conversation is a heartfelt invitation to breathe deeply and find your rhythm in life’s gritty realism.To learn more, go to mycreateharmony.com
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Our latest episode of the Create Harmony podcast takes you on a journey through the hiking trails of Colorado, where we learned some profound lessons about cooperation and friendliness among strangers. Reflecting on this heartwarming experience, we delve into how these interactions can inspire us to be more open and non-judgmental in our daily lives and online, especially in the heated atmosphere of election season. Tune in to hear stories that will encourage you to embrace a spirit of openness and kindness in every encounter.
As we recount the joy and camaraderie found on the trails, we emphasize the importance of extending this same warmth and helpfulness to our daily routines. By fostering a supportive community, we can create an environment of peace and connection.To learn more, go to mycreateharmony.com
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Feeling overwhelmed by life's transitions? Discover how the simple act of assembling a jigsaw puzzle can transform your mental state and bring clarity in our latest episode of Create Harmony. I share my personal journey of sending my youngest daughter off to college and managing a chaotic bathroom renovation, illustrating how setting up a dedicated puzzle space with tools like trays and notepads has turned this hobby into a meditative practice. This episode provides insights into how this quiet activity can help you find order amidst chaos, teaching the importance of perspective and offering a sanctuary for reflection. Beyond puzzles, we explore the broader theme of embracing peace through various mindful activities.
To learn more, go to mycreateharmony.com
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Ever wondered how gratitude can be a powerful grounding tool in the face of life's transitions? Join me, Sally Burlington, as I share my deeply personal journey of becoming an empty nester, dropping our youngest daughter off at college, and how my husband and I are embracing this new chapter with gratitude and joy. We'll discuss our plans for new endeavors, including a spiritual direction program, building our dream backyard pool, and ramping up our volunteer efforts. Plus, learn about the intriguing concept of a "someday notebook," a creative way to keep track of your future dreams and interests, and how it can help you live more intentionally.
To learn more, go to mycreateharmony.com
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In this episode, we discuss how embracing faith, hope, light, and joy can serve as powerful tools to combat doubt, despair, darkness, and sadness. As we bid farewell to our youngest daughter heading off to college, we find ourselves reflecting on the bittersweet journey of parenthood. Join us as we make this transition filled with excitement, gratitude, and a tinge of sadness. We also share some personal updates, including our recent home renovation and the thrilling plans for a new backyard pool. Plus, discover why I've decided to embark on a two-year training program to become a spiritual director.
We learn to draw comfort and wisdom from the Prayer of St. Francis during these turbulent times. As we navigate these personal and global changes, we invite you to find your own solace and peace, and look forward to future conversations on cultivating light and joy. Until next time, we wish you peace and gratitude.To learn more, go to mycreateharmony.com
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Ever feel overwhelmed by the pressures of "adulting"? Imagine a world where you could store your responsibilities on a shelf, even if just for a moment, to give yourself a much-needed break. Join us in this episode of Create Harmony as we navigate the daily grind of work, bills, and supporting loved ones, and uncover how these obligations manifest as physical tension. Through a guided mindful relaxation exercise, we help you release that tension from head to toe, reminding you that self-care isn't a luxury—it's a necessity.
As we transition, embrace the season’s magic with our heartfelt summer prayer. Feel the sun's warmth, hear the waves crashing, and smell the salty air as we guide you to appreciate the simple joys of summer.To learn more, go to mycreateharmony.com
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Can you find adventure without scaling mountains or diving into the depths of the ocean? Join me on Create Harmony, Episode 85, where I redefine what it means to seek adventure in everyday life. Despite not being a traditional thrill-seeker, I'll share how visiting our local "watermelon lady" and sampling unique yellow and orange watermelons brought surprising joy and curiosity to my family. From creating delicious watermelon slushies to embracing small, delightful moments, this episode will inspire you to uncover the hidden treasures in your daily routine.
But that's not all—our gardening journey has been full of unexpected encounters with local wildlife! Listen to our heartwarming tales of bunnies munching on cantaloupe vines and a surprising visit from a deer that added an extra layer of excitement to our backyard project. Through these stories, we'll highlight the unpredictable joys and ongoing progress in our garden. Tune in and discover how even the smallest moments can transform your summer into a season of fun and adventure.To learn more, go to mycreateharmony.com
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Remember the joy of summer camp? Whether you spent your summers in the woods or longed for that quintessential experience, this episode of Create Harmony with Sally Burlington will tug at your heartstrings and stoke your fondest campfire memories. You'll uncover the timeless appeal of camp life, where simplicity reigns, independence grows, and traditions thrive.
This episode is a tribute to the enduring magic of summer camp, and how it continues to shape confident, compassionate individuals who carry their camp lessons into the wider world. Tune in and reconnect with the essence of childhood adventure and growth.To learn more, go to mycreateharmony.com
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Imagine being able to light up the world from within, just like a lightning bug. What if focusing on the divine in your daily life could help you shine brightly from the inside out? Join me, Sally Burlington, as we celebrate the joys of summer in episode 83 of Create Harmony. We'll explore the benefits of these long, light-filled days, from boosting vitamin D levels to enhancing well-being, and ponder how our daily choices can set us on a path towards positivity and light.
Inspired by a local nonprofit's motto, "Set sail towards the light," we’ll reflect on how we can align our lives with this uplifting direction. I’ll share my personal journey of striving to embrace even the darker months and how being mindful of God's presence can transform our everyday habits. Can those close to you see you heading towards the light? Tune in and let's embark on this illuminating journey together!To learn more, go to mycreateharmony.com
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What if the key to a more joyful life lies in embracing the unexpected and mysterious? Join me, Sally Burlington, as we revisit the spirit of awe and curiosity in Episode 82 of the Create Harmony podcast. This week, we're diving into the enchanting theme of wonder—an essential element for cultivating lasting joy. From the simple act of stargazing to the whimsical practice of cloud watching, we'll explore practical ways to reconnect with that childlike sense of amazement that many of us have lost along the way.
Become a "wonder watcher," actively seeking opportunities to experience awe in everything from nature to art and science. We'll discuss how this posture of openness can deepen your connection to the essence of God and bring more joy into your daily routine. So, get ready to sprinkle a little wonder into your summer and discover how it can transform your well-being.To learn more, go to mycreateharmony.com
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Can playfulness help you unlock a richer, more fulfilling life? Tune in to episode 81 of the Create Harmony podcast where I, Sally Burlington, guide you through the enchanting spirit of summer by celebrating the many forms of play. Reflecting on an enlightening discussion from last summer, we explore how adult play—whether through sports, travel, family game nights, or creative pursuits—can rekindle the joy and curiosity we often leave behind in childhood. By stepping out of our comfort zones and embracing playful activities, we can refresh our minds and souls, combating our overscheduled and tech-dominated lives.
Don’t miss out on discovering how a playful spirit can elevate your well-being and bring daily joy!To learn more, go to mycreateharmony.com
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What if you could find a sanctuary in the midst of urban chaos? Today, I share the soothing experience of nurturing my backyard garden, a personal oasis where produce and fruit trees grow and tranquility reigns. I'll walk you through the simple joys of gardening, from the satisfaction of tending to plants to the delight of sharing homegrown herbs with friends. Listen as I reflect on how these small, mindful acts can help carve out peaceful moments in our hectic lives. You too can create your own sanctuary, whether through a hobby, quiet reflection, or daily rituals.
As we reconnect with our physical awareness, I share a hopeful message for a refreshing and fulfilling summer, urging you to find and cherish your personal oases in life.To learn more, go to mycreateharmony.com
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What if you could transform your summer cookouts with healthier, vibrant dishes that still capture the spirit of the season? Join us on Create Harmony as we explore creative and plant-friendly recipes that are perfect for your Fourth of July celebrations and beyond. Host Sally Burlington reminisces about Southern traditions like pig pickings, but with a twist towards lighter, more nutritious options. You'll discover delightful treats like fruit sparklers made from watermelon and blueberries, and patriotic yogurt bites that can bring a burst of color and health to your picnic table.
So tune in, celebrate the season, and let's make your summer not just delicious, but nourishing and joyful too.To learn more, go to mycreateharmony.com
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Have you ever wondered how the rhythms of nature can mirror the cycles in our own lives? In this enlightening episode of the Create Harmony podcast, we explore life's beautiful, cyclical patterns, comparing them to the changing seasons. From the dark days of winter to the bright abundance of summer, each phase has its own lessons and joys.
To learn more, go to mycreateharmony.com
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What if you could transform your approach to life's transitions? Join me, Sally Burlington on the Create Harmony podcast as we navigate the cyclical nature of our journeys and revisit cherished experiences with fresh insights. We'll share how recognizing the type of travel you’re embarking on—be it a restful vacation or an adventurous trip—can prepare your mind and spirit for the journey ahead.
This episode also includes a special excerpt from episode 37, where we explored the distinctions between vacations and trips. Discover practical tips to optimize your time and minimize hassles during your summer travels. Whether you're seeking relaxation or adventure, learn how to prepare for the unique experiences each type of travel offers and make the most of every journey you take. Tune in and let’s make your next trip a harmonious and fulfilling adventure.To learn more, go to mycreateharmony.com
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Have you ever wondered how to embrace life’s changes with a heart full of gratitude? Join me on the journey where I share stories from my own life, including witnessing my daughters' educational milestones, and navigating unexpected leadership changes at our church. Each transition has led to reflection on our shared journeys offering valuable lessons on growth and blessings.
As the season of spring breathes new life into our surroundings, we’ll explore how these natural cycles mirror our personal experiences. By revisiting my childhood city, I’ve encountered a whirlpool of emotions that have made me ponder the beauty of coming full circle. Whether you're amidst your own changes or simply seeking a moment of connection, this episode encourages you to see transitions as opportunities for deeper contemplation and to embrace the future with hope and gratitude. Tune in to discover how we can face life's shifts together, inspired by the promise of new beginnings.To learn more, go to mycreateharmony.com
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Welcome to a refreshing journey of renewal with me, Sally Burlington, as we embrace the rejuvenating tradition of spring cleaning, woven seamlessly with the art of self-care. Imagine transforming the seemingly mundane task of tidying up into an act of joy and personal fulfillment. This episode of Create Harmony takes you a celebration of the new season and a fresh start for your mind, body, and space. Let's embark on this adventure together, discovering how to declutter not just our homes, but our lives, making room for what truly matters.
We’ll talk about the profound impact of a spruced-up environment on your daily routine and how these tasks can evoke a sense of clarity and preparedness for the sunnier days ahead. So, whether you’re a seasoned spring cleaner or someone looking for inspiration to get started, this episode is your guide to making the process a fulfilling part of your self-care regimen.To learn more, go to mycreateharmony.com
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Ever caught yourself chuckling over a simple, unexpected joy like a quirky coffee mug? On the latest Create Harmony podcast, I, Sally Burlington, delve into the enchanting world of 'glimmers', those fleeting moments of pure delight that can unexpectedly brighten our days. I'll share a personal tale that's sure to tickle your funny bone and demonstrate just how these tiny sparks of happiness can weave a thread of joy through the tapestry of our everyday lives. And it's not just about laughter—these glimmers can anchor us with a sense of peace and safety amidst life's whirlwind.
As we bask in the glow of life's simple pleasures, I'll update you on the raised bed garden project that's been growing at our house this spring. So, whether it's sipping coffee from a mug that conjures memories or tending to the earth's bounties, let's cultivate an awareness of the good that's all around us, and let those moments lift us through the ebb and flow of daily life.To learn more, go to mycreateharmony.com
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Have you ever caught a glimpse of unexpected joy in the midst of an ordinary day? That's what we're calling 'glimmers,' and in the latest Create Harmony podcast, I, Sally Burlington, guide you through the art of recognizing and cherishing these fleeting moments. Moreover, I reveal my personal tactic for maintaining a positive focus: penning down life's highlights on our family's whiteboard as a beacon of gratitude.
As springtime approaches, I give an update on my gardening adventures. So join me for a conversation that invites peace and offers companionship as we walk together towards a life filled with more uplifting moments.To learn more, go to mycreateharmony.com
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