Episoder
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To find out what role you are playing, take the Drama Triangle Quiz in The Abundance and FLOW Community in Skool so you can move forward in a more successful way!
In this episode, Joni explores the drama triangle and how it drains your energy. She offers actionable steps to identify and break free from its toxic roles.
Timestamps:
4:05 How to identify your role in the drama triangle.
8:16 Steps to break free from the victim mentality.
12:35 Why rescuing others keeps you stuck in the drama.
16:20 How to set boundaries that protect your energy.
20:45 Transform persecutor behaviour into constructive feedback.
24:50 Why you must give others responsibility for their own healing.
29:15 How to shift from drama into empowerment in relationships.
Resources Mentioned:
The Abundance And Flow Community | Skool
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Take this QUIZ in The Abundance and Flow Community in Skool to determine if shifting masculine and feminine energy can bring you more flow and success
In this episode, Joni delves into the balance of masculine and feminine energy, offering practical tips to harness their power for increased well-being and productivity.
Timestamps:
3:00 Recognize signs of imbalance in masculine and/or feminine energy.
11:34 Shifting to feminine energy for more success.
16:32 Quick tips to shift into the desired energy.
Resources Mentioned:
The Abundance And FLOW Community | Skool
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Find out more in this FREE Universal Law Cheat Sheet in The Abundance and Flow Community in Skool.
In this episode, Joni talks with Jen Dys, a marketing coach who uses human design to enhance business strategies. Jen breaks down how understanding your Human Design can uncover deeper issues in marketing, prevent burnout, and help you align with your unique strengths. She shares actionable insights for different energy types—generators, manifesting generators, projectors, manifesters, and reflectors—so you can make strategic decisions in both your personal and professional life. Tune in to discover how to leverage your energy for success and connect authentically with your audience.
Jen Dys is a marketing coach who leverages Human Design through content strategy. She works with women in business who are leveling up their message and content to better attract/connect with their ideal clients. Her journey from physical therapist to Pinterest marketing agency owner, to marketing coach using Human Design, has brought a wealth of experience in marketing strategy and alignment. After running her Pinterest marketing company for 2 years, working with business owners on their marketing strategies and working with her own Human Design - she saw a gap! Many entrepreneurs are using content strategies based on what they think they "should" do, and not what actually works for them. Today she helps her clients to show up authentically through their content and create messaging that’s magnetic for consistent client attraction using Human Design!
Timestamps:
3:39 Start marketing with strategies that actually align with your energy.
5:12 Avoid burnout by understanding your Human Design.
17:14 Identify energy misalignment as a cause for business struggles.
20:36 Create content based on your Human Design for better results.
24:50 Leverage your Human Design to enhance your business and marketing strategy.
Grab the Free Human Design Start Guide today and start your journey to business-energy alignment!
Connect with Jen Dys on Instagram.
Resources Mentioned:
Jen Dys Aligned Business | Website
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Learn more about finding your true purpose in the FREE True North training in the Abundance and FLOW community in Skool.
In this episode, Joni explores the concept of desire-led goals and how aligning them with your true self can lead to greater joy and fulfillment. She provides insights and techniques to help you set genuinely meaningful goals.
Timestamps:
3:28 Aligning goals with your true desires.
7:11 Benefits of aligned goals and inspired action.
9:20 Setting boundaries to support personal goals.
10:39 Steps to setting soul-aligned goals.
12:44 Dreaming without limitations for goal setting.
14:33 Evaluating if your goals are soul-aligned.
More From Joni Francisco:
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Find out more in this FREE Universal Law Cheat Sheet in The Abundance and Flow Community in Skool.
In this episode, Joni explores how unaddressed physical discomforts can be messages from the body indicating deeper emotional or energetic imbalances, and shares methods on how to listen and heal.
Resources Mentioned:
Heal Your Body by Louise Hay | Book
Waking The Tiger: Healing Trauma by Peter Levine | Book
EMDR Therapy | Website
More From Joni Francisco:
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Joni Francisco | Website
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Find out more in this FREE Universal Law CheatSheat in The Abundance and Flow Community in Skool.
In this episode, Joni talks with Leka Fineman, a performance fitness and wellness coach specializing in stress management, hormone balance, and optimizing performance for women. Starting her athletic journey at age 40, Leka has since become a CrossFit champion and now rediscovered her love for surfing. She shares insights into finding FLOW, staying present, and integrating movement into daily life. Join us to learn how to connect with your body, reduce stress, and enhance your well-being at any stage of life.
Leka Fineman is a Performance Fitness and Wellness Coach. She has been a lifelong student of movement, mindfulness, health, and fitness, growing up in Northern California surfing, practicing yoga, and riding horses. She is a five-time CrossFit Games Athlete and 2023 CF Games Age Group Champion.
Leka specializes in helping her clients feel mentally and physically strong to navigate through and enjoy a long, healthy life. Her expertise is in providing women with tools to handle stress, balance hormones, and optimize performance.
Improve your hormonal health and physical fitness with The Menopause Fitness Blueprint.
Connect with Leka on Instagram
Resources Mentioned:
Built to Move by Kelly and Juliet Starrett | Amazon
Breath: The New Science of a Lost Art by James Nestor | Amazon
XPT Extreme Performance Training | Website
Chalk Performance Training | Website
More From Joni Francisco:
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Joni Francisco | Website
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Find out more in this FREE Forgiveness Training in The Abundance and Flow Community in Skool.
In this episode, Joni delves into how holding on to past experiences and emotions can drain your energy and how practicing forgiveness can help restore it. She provides practical methods for incorporating forgiveness into your routine for a more abundant and vibrant life.
More From Joni Francisco:
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Find out more in this FREE Universal Law Cheat Sheet in The Abundance and Flow Community in Skool.
In this episode, Joni interviews Lindsay McMillin, a relationship coach and financial advisor. Lindsay dives into how your internal world shapes your external relationships. From her journey through self-discovery and divorce, Lindsay shares insights on breaking blame cycles, fostering self-awareness, and transforming relationship patterns. Learn the importance of feminine energy, surrender, and how prioritizing your own well-being can lead to deeper, more fulfilling relationships. Don't miss Lindsay's real-life examples and tips for starting your own path to self-awareness.
Lindsay McMillin is a relationship coach and financial advisor who loves helping her clients see that it is ALL connected: the way we show up in our personal relationships, our physical, emotional, and spiritual health, and our money story. Finding a balance and understanding why we operate the way we do in each area helps us create a balanced, peaceful, fulfilling life with thriving relationships, financial abundance, and overall well-being and longevity.
Key Topics Discussed:
Co-creating dynamics in relationshipsThe concept of internal safetyFeminine energy and personal growthHealing through surrender and letting goSelf-awareness and journaling practicesSign up for a complimentary discovery calI with Lindsay
Or find Lindsay on Instagram.
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Find the Power Up Your Protection Workshop in The Abundance and FLOW Community on Skool.
In this episode, Joni explores how helpers and healers can protect and replenish their energy through practical strategies and rituals, ensuring they can serve others without burning out.
Key Topics Discussed:
Importance of self-care for healersEnergy protection strategiesCreating transitional ritualsBalancing professional and personal lifeReleasing others' emotions effectivelyOur Socials:
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Joni Francisco | Website
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Join The Abundance and FLOW community for helpers and healers.
In this episode, Joni interviews Carlee Myers, a stress management expert and founder of the Stress Less Company. Carlee specializes in empowering leaders to achieve peak performance and manage stress effectively. Together, they discuss transformative change through intentional and open communication, striving for zero negativity, and building healthier relationships. Carlee provides actionable strategies, including a free 30-day guide, to help listeners overcome negativity and cultivate fulfilling connections in various aspects of life. If you're seeking practical tips to improve your relationships and overall well-being, this episode is a must-listen.
Carlee Myers, a leading stress management expert and founder of The Stress Less Company, empowers leaders to achieve peak performance. Leveraging her credentials as a Diplomate of The American Institute of Stress and Certified Safe Conversations Leader, Carlee crafts personalized strategies that help leaders not just manage stress, but thrive. Clients experience a domino effect of positive outcomes, including improved sleep, increased productivity, and more fulfilling personal lives. Carlee's impactful work has been featured in prominent media outlets like Parade and FOX 29.
Key Topics Discussed:
Decision-making for a positive life impactThe importance of open-mindednessBuilding healthier relationshipsStriving for zero negativityEffective stress management strategiesSign up to receive The Free Practicing Zero Negativity Guide. Use this guide to learn more about zero negativity, the zero negativity pledge, the zero negativity repair process and the 30-day challenge.
Follow The Less Stress Company on Instagram or visit their website to learn more.
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Join The Abundance and FLOW community for helpers and healers.
In this episode, Joni explores the law of vibration and shares strategies to raise your energy levels and attract what you desire in life.
Key Topics Discussed:
Law of Vibration and its impactMeasuring and sensing body vibrationsEmotions' frequencies and their effectsTools to raise personal vibrationGratitude's role in shifting energyOur Socials:
Joni Francisco | Instagram
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Joni Francisco | LinkedIn
Joni Francisco | Website
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Take the Quiz to Discover Your Path to Healing and Transformation.
Join The Abundance and FLOW community for helpers and healers.
Discover the transformative power of soul healing in the latest episode of Creating Flow. Join host Dr. Joni Francisco as she delves deep into a captivating conversation with guest Judith Richey. From childhood traumas to relationship healing, they explore the profound effects of past experiences on present lives. Learn about aligning mind, body, and soul to break free from emotional blockages and repetitive patterns. Dive into the realms of personal growth, forgiveness, and taking responsibility for a fulfilling life. Find out how soul-level healing can lead to profound transformation and falling back in love with oneself.
Judith Richey is a remarkable figure whose journey began as a financial advisor and led to a transformative leader who embodies the essence of healing, mindfulness, and personal growth. As a certified practitioner in a wide range of healing modalities, her expertise helps clients focus on cultivating a stress-free and abundant life. In her teachings, Judith emphasizes the balance between achieving success and staying true to oneself. She guides women on how to enhance their personal well-being while ensuring that their actions resonate with their inner purpose. Through her tailored techniques, lessons, and healing practices, Judith aids in aligning one's career and personal journey with their soul's purpose. Judith is here to inspire and guide us on our journey of healing and mindful living with abundance and fulfillment.
Key Topics Discussed:
Healing past trauma through soul workTransformation in relationships through healingRecognizing the signs of soul healingTools and methods for soul healingCommitment to ongoing personal developmentTimestamps:
06:12 Self-improvement methods and leadership struggles.
09:50 Female clients often experience lasting effects from trauma.
11:49 Healing below the conscious level, trust in the process.
16:15 Reflecting on the impact of past experiences.
18:11 Striving for alignment to elevate your vibration.
21:21 Group therapy can be unsatisfying whereas healing modalities can be game-changing.
27:05 Different forms of meditation for relaxation.
28:08 Insight Timer and journaling to invoke calmness.
37:32 Self-awareness, exploring, and improving personal development.
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Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.
Join The Abundance and FLOW community for helpers and healers.
In this empowering episode of Creating Flow, host Dr. Joni Francisco delves into the challenges faced by working moms with guest Dr. Stephanie Davis. They share their personal journeys balancing motherhood and professional life, tackling issues of exhaustion, emotional overwhelm, and the importance of self-care. Join them as they discuss transformative experiences, energetic healing modalities, and practical strategies for managing stress and reclaiming personal identity. Discover the power of intention, resilience, and self-discovery on the path to holistic well-being. Tune in to learn how to break the cycle of sacrificing self-care for others and embrace a life of balance and abundance.
Dr. Stephanie Davis, DC, MS(c) is the founder of The Thriving Mama program and podcast. With almost two decades of experience in functional medicine and a decade in trauma healing, she combines both to help exhausted, overwhelmed, and anxious moms transform into energetic, happy, and confident women. In The Thriving Mama program she guides moms using her 3 T Method so they can go from just surviving to thriving physically, mentally and emotionally in motherhood.
Stephanie sees clients globally through her virtual practice and holds in person live events and retreats in her home state of Colorado. Her mission is to support all moms at any stage of their journey with the connection and support they need. She does this in her private Skool community, The Thrive Mama Tribe.
Key Topics Discussed:
Maternal challenges post-childbirthCoping with absorbing others' energiesEmbracing "and" over "either or" mindsetUnderstanding the spiral of acceptance and healingPrioritizing self-care for health professionalsTimestamps:
03:52 Many people struggle with juggling multiple roles.
07:38 Overcoming excuses and making health a priority.
11:15 Stress affects many aspects of health, especially for women.
16:30 Realizing the need for change.
18:16 Using visualization to manage thoughts absorbed from others.
20:47 The Thriving Mama program.
25:38 Subconscious beliefs shape worth.
27:06 Healing is a lifelong journey with many challenges.
30:03 Masculine versus feminine energy in healing.
34:45 Feel and express your emotions, this can take time.
37:41 Prioritizing sleep and walking improves overall well-being.
41:26 Recognizing subconscious beliefs and deserving self-investment.
Guest Socials:
Thrive Mama Tribe | Website
Thrive Mama Tribe | Instagram
Thrive Mama Tribe | Skool
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If you are interested in checking out Theresa’s Becoming More Me Signature Program offerings, book a call with her and tell her that Joni sent you - she’ll hook you up with an extra month of free coaching calls and 1:1 support, valued at over $1k, just for mentioning my name!
Head on over to Instagram to connect with Theresa and DM her the word "JONI" and Theresa will send you a video of the amazing Tapping Session we did together, as well as access to her community and a discount should you be interested in doing deeper work!
Join The Abundance and FLOW community for helpers and healers.
In this captivating episode of Creating Flow, host Dr. Joni Francisco delves into the transformative power of EFT tapping and hypnotherapy with guest Theresa Lear Levine. Explore the profound impact of unlocking subconscious beliefs, healing past traumas, and stepping into a future filled with love and joy. Discover how being present in the moment can lead to true connection and abundance in life. Join Joni and Theresa as they share practical insights and experiences to guide you on a journey of self-discovery and empowerment. Get ready to embrace change, release old patterns, and manifest your deepest desires on the quest for flow.
Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, overwhelm and limiting beliefs so they can clear the path for their purpose, fulfillment, peace and joy to flourish and thrive! Her business, Becoming More Me with Emotional Freedom Technique (EFT), helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their power, and learn to love, accept and forgive themselves in all areas of their lives.
Key Topics Discussed:
Importance of working with a EFT or tapping practitioner/coach for healing depthHealing from early experiences impacting adult relationshipsElevating vibrations for attracting desires and taking it to the "next level"Utilizing hypnotherapy to change and evolve into future selvesBenefits of presence and accessing the subconscious through tapping/hypnosisTimestamps:
05:20 Managing distractions and how to be fully present.
08:09 Acknowledging truth, facing discomfort, and making positive changes in relationships.
09:55 Belief in abundance, desire, and goal trauma.
13:48 Hypnotherapy accesses the subconscious for awareness and change.
16:07 Increasing awareness leads to new behaviour and handling situations differently.
20:45 Visualize and align yourself to your desired future.
24:00 Question truth and create meaningful stories.
Guest Socials:
Theresa Lear Levine | Instagram
Theresa Lear Levine | Website
Becoming More Me | Book
Becoming More Me | Podcast
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Join The Abundance and FLOW community for helpers and healers.
In this enlightening solo episode of Creating Flow, host Joni Francisco dives deep into an essential topic: Are you meditating wrong? Joni explores the purpose behind meditation, guiding you to align with your true intentions. Discover practical techniques for quieting a busy mind and the transformative power of breathing. Whether you're a seasoned meditator or just starting, this episode provides invaluable insights to ensure your practice replenishes your energy and enhances your life. Tune in and learn how to meditate effectively, foster nervous system regulation, and cultivate a deeper connection to yourself and the universe.
Key Topics Discussed:
Understanding personal meditation intentionsTechniques for busy brainsImportance of breathing in meditationMovement-based meditative practicesOvercoming resistance during meditationTimestamps:
04:59 Feeling safe is key to activating the parasympathetic nervous system.
08:17 Use music to calm and distract the mind during meditation.
11:13 Moving meditations like yoga and dance can calm the nervous system and aid sleep.
14:24 Guided meditation for grounding and intuition.
Our Socials:
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Joni Francisco | Website
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Join The Abundance and FLOW community for helpers and healers.
On this episode of Creating Flow, join Joni Francisco as she shatters the chains of limiting beliefs and rejuvenates your energy blueprint. Hashimoto's warrior and self-love advocate, Joni reveals how old narratives can drain your vitality and why your worthiness to indulge in self-care is non-negotiable. Unearth practical tips to nourish your essence, prioritize joy, and rebuild your wellness foundation. Discover the art of receiving, the power of being, and embrace the 90-day flow method to safeguard your energy. Your journey to overflowing with energy begins now.
Key Topics Discussed:
Overcoming old and limiting beliefsPrioritizing self-care and joyReceiving love and abundanceThe 90-day flow method programPreventing energy drains and burnoutTimestamps:
03:33 Overflowing energy attracts and serves others abundantly.
08:38 Changing mindset can alleviate symptoms of chronic fatigue and autoimmune conditions.
13:31 Creating a fulfilling life and filling up.
17:10 Prioritize joy, nutrition, movement and sleep for wellness.
24:00 Practicing self-care and abundance mindset.
27:32 Identifying and healing energy leaks are essential to self-nourishment.
Our Socials:
Joni Francisco | Instagram
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Joni Francisco | LinkedIn
Joni Francisco | Website
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Listeners may schedule a complimentary 30-60 min Resiliency Session with Awaken Hope.
Join The Abundance and FLOW Community for helpers and healers.
On the latest episode of Creating Flow, host Joni Francisco welcomes the inspiring Kandiee Campbell. Together, they delve into the transformative power of mindset and the critical support systems for healers themselves. Kandiee shares her compelling health comeback story, stressing the crucial role of joy and active resilience. Whether you're grappling with emotional processing or seeking effective relaxation techniques, this talk offers actionable insights and a heartfelt invitation to a complimentary personal resiliency session. Tune in for an enlightening discussion that could be the first step to reclaiming your wellness and empowerment.
Kandiee Campbell is an experienced grief and transformational coach and the host of the Awaken Hope Radio Show. She specializes in guiding individuals through the intricate process of healing from loss and trauma. Armed with a master’s degree in counselling and certified as a Happy for No Reason trainer, her professional background is complemented by personal resilience gained through overcoming her own experiences of loss and trauma. Her purpose is to harness this wealth of knowledge to assist clients and radio listeners in finding peace and resolution, empowering them to cultivate lives brimming with happiness and fulfillment.
Her mission is rooted in providing grief and transformational coaching, fostering an environment where individuals can heal from the inside out. She extends her unwavering support to those navigating the challenges of loss or trauma, with a shared objective of helping them unravel profound peace and resolution.
Her goal is to equip individuals with the tools they need to lead lives that are not just happy but deeply fulfilling.
Key Topics Discussed:
The value of coaching for personal supportOvercoming limiting beliefs and health transformationsJoyful activities enhancing the healing processMeditation and tapping for emotional well-beingImportance of acknowledging and expressing emotionsTimestamps:
03:05 Kandiee's transformative health journey.
09:15 Allow feelings, acknowledge, and choose positive mindset.
14:07 Visuals can help process negative emotions.
18:51 Focus on breathing and quieting thoughts through meditation.
21:09 Embrace change, focus on what you want.
25:07 Limiting beliefs overcome through positive self-visioning practice.
27:15 Embracing universal law beliefs in healing journey and daily practice of showing up.
Guest Socials:
Awaken Hope | Website
Awaken Hope Show | Instagram
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Join The Abundance and FLOW Community for helpers and healers.
This week on Creating Flow, Joni Francisco delves into the hidden reasons behind fatigue and procrastination. Are they simply signs of laziness, or is there more at play? Discover how your nervous system might be signalling perceived danger and activating a freeze response. Let's explore practical tools and methods to identify, understand, and heal this response, guiding you towards a life of true abundance and energy. It's time to break free of the cycle, replenish your vitality, and unlock your power. Tune in to reshape the way you respond to stress and transform your life!
Key Topics Discussed:
Women helpers' well-being in healing professionsRecognizing autonomic nervous system's role in fatigueUnderstanding trauma's individualistic nature and impactIdentifying fight, flight, or freeze responsesStrategies for regulating nervous system and creating flowTimestamps:
04:06 Trauma's freeze response to fear.
08:34 Unreleased emotions cause fear and trigger survival responses.
12:15 Overcoming procrastination and subconscious resistance to change.
16:12 Feeling safe in your body, regulating your nervous system and healing responses.
17:39 Repetition leads to different response for safety.
Our Socials:
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Joni Francisco | LinkedIn
Joni Francisco | Website
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Visit The Lit Up Life click on the Join Our Free Community button to join the BuildHER community.
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In this empowering episode of Creating Flow, join us as our host Joni Francisco sits down with the inspirational Debbie Heiser. Together, they unpack the secrets of overcoming self-limiting beliefs and embracing personal growth. Learn how to let go of past influences, prioritize self nurturance, and make intentional choices that spark fulfillment. Debbie shares her transformative journey and strategies to thrive, not just survive. Tune in to discover how to cultivate your inner greatness, find joy, and take 100% responsibility for your life.
Debbie has held executive roles in international, domestic and small business sectors, as well as owning her own business The Lit Up Life. She helps people make a lot of money doing what they love without sacrificing what they value most. Unlocking the internal messaging that blocks men and women from stepping into their Lit Up Life! Helping others in realizing an "And Life" instead of an "Either Or Life" and that we are powerful co-creators of our lives. Her main focuses are gaining clarity in a confusing world, going for what you want without guilt and shame, operational organization and sales as a way to connect with others without feeling like a slime-ball. She is a mom, grandma, adjunct professor at Gonzaga University and a business owner who LOVES people, adventure and learning.
Key Topics Discussed:
Overcoming self-limiting beliefs for growthEmbracing discomfort for personal developmentIntentional choices for life fulfillmentImportance of nurturing self-care habitsStrategies to avoid energy drainsTimestamps:
05:42 Embracing abundance in various forms, beyond money.
06:43 Living with intention leads to unexpected fulfillment.
09:34 Responsibility can be difficult but forces self-reflection and accountability.
17:01 Focus on perception versus reality and it's unfulfilled desires.
24:37 Prioritize joy, love, and energy to avoid depletion.
27:10 Embrace personal freedom and diversity preferences in work.
29:58 Borrowing others belief in you.
33:01 Coaches provide unique support, distinct from friends and family.
34:54 How to embrace help and avoid busy procrastination.
Guest Socials:
The Lit Up Life | Website
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Join The Abundance & FLOW Community for helpers and healers.
In this episode of Creating Flow, holistic healer Joni Francisco delves into the connection between alignment with one's purpose and energy levels. Joni explores the impact of clarity, confidence, and foundational practices on living in abundance and flow. She demonstrates how unblocking and unlocking one's energy can lead to consistent vitality while serving others and building a life of abundance. Join Joni as she shares personal insights and practical strategies to reclaim your energy and realign with your purpose.
Key Topics Discussed:
Understanding your purpose for energy alignmentConfidence in fulfilling your purposeShifting perceptions about purposeNourishing foundations for purpose-driven livingSupporting lifestyle to align with purposeTimestamps:
05:18 Leveraging support for personal mission and purpose.
06:36 Realizing unexpected value in fulfilling work.
09:59 Choosing a job over passion prevents fulfillment and purpose.
14:18 Seek clarity, purpose, and confidence in serving others.
Our Socials:
Joni Francisco | Instagram
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Joni Francisco | LinkedIn
Joni Francisco | Website
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