Episoder
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Dive into this thought-provoking episode of the Cricket Matters podcast, where we question common beliefs about back pain with Dr. Perry Nickelston of Stop Chasing Pain. Renowned for pushing the boundaries of traditional pain management, Perry delivers a fresh perspective on back pain, especially concerning cricketers.
The Anatomy of Back Pain:
Is what we've accepted about back pain in cricketers all wrong? Perry challenges popular notions, revealing the sport-specific factors that might be causing more harm than you'd expect.
Prevention Over Cure:
It's time to rethink how we approach back pain. Perry emphasizes the power of prevention, providing invaluable advice on warm-up routines and exercises tailored for cricketers.
Rehabilitation and Recovery:
If you're battling back pain, Perry's got a recovery blueprint just for you. Delve into therapeutic exercises, stretches, and cutting-edge treatments designed to lead you back to a pain-free existence.
The Mind-Body Connection:
Going beyond the physical, Perry shines a light on the mental side of pain. Discover how your mindset might be influencing your pain and recovery journey.
This episode is a must-listen, not just for cricketers but for anyone questioning what they know about back pain. Whether you're a player, coach, or simply someone seeking a healthier life, Dr. Perry Nickelston's insights are bound to make you rethink everything.To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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Tune in to the latest episode of the Cricket Matters podcast as we delve deep into the challenges and best practices of training during the cricket season. Whether you're an aspiring cricketer or a seasoned player, this episode is loaded with insights you won't want to miss.
1. Rule #1: No Injuries
Injuries can be a game-changer, often for the worse. We discuss the paramount importance of injury prevention, the signs to look out for, and strategies to ensure you remain in optimal playing condition.2. The Weighty Issue: Managing In-Season Weight Gain
For many cricketers, putting on weight during the season can be a genuine concern. We delve into the common reasons why athletes might gain weight and offer actionable strategies to maintain a lean and fit physique throughout the season.3. The Balance of Mobility: Embracing Yoga
Why is mobility, particularly yoga, becoming increasingly essential for cricketers? Discover the incredible benefits of incorporating yoga into your training regimen, from enhanced flexibility to improved mental focus.4. Hitting the Ground Running: Sprint Mechanics Mastery
Sprinting is more than just running fast. We uncover the mechanics behind effective sprinting, highlighting why cricketers need to refine their sprint techniques and the practical steps to get there.Whether you're looking to elevate your game or just want an inside look at the training routines of top cricketers, this episode promises a treasure trove of tips, techniques, and invaluable advice. Stay fit, stay agile, and always stay one step ahead with the Cricket Matters podcast.
To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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Manglende episoder?
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Join us for an enthralling episode of the Cricket Matters podcast, where we sit down with cricket legend and renowned coach, Matt Maynard, MBE. Throughout this conversation, we explore Matt's impressive career both as a skilled batsman and a transformative coach. Delving into the intricacies of batting techniques, Matt shares his expertise on footwork, balance, and the mental resilience required for success in the sport. As we reminisce on his greatest moments on the pitch, Matt also sheds light on his journey as a coach, revealing the secrets to nurturing talent and building winning teams. Whether you're a long-time cricket enthusiast or new to the game, this episode offers a unique glimpse into the life and mind of a true cricketing icon. Don't miss this opportunity to learn from the best in the business!
To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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In this episode, we're going to unlock the secrets behind sprinting and reveal how incorporating sprints into your training can not only improve your athletic performance on the field but also help you become more injury-resistant. Whether you're a professional cricketer or club cricketer, sprint training has something to offer everyone. So, strap on your running shoes and join us as we explore the methods we use to do sprint training the right way, that will propel you toward reaching your full cricketing potential while keeping injuries at bay.
To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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This podcast is dedicated to exploring the intricacies of cricket batting from the perspective of one of the game's most respected coaches. In this exclusive interview, we delve deep into the mind of Toby Radford, a renowned cricket coach, and batting expert, to unravel the secrets behind the craft of batting. With his wealth of experience coaching international players and his profound understanding of the game, Toby shares valuable insights, tips, and techniques to elevate your batting skills. From mastering the perfect stance and fine-tuning your footwork to understanding the mental aspects of batting, join us as we embark on this captivating journey into the art and science of cricket batting.
To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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As an athlete, it's crucial to keep your body and mind in top shape to perform at your best. Cricketers require a unique combination of strength, flexibility, balance, and mental focus to excel in their sport. While traditional training methods like weightlifting and cardio workouts are essential, a growing number of Indian cricketers are turning to yoga to take their game to the next level. Yoga is no longer just for hippies or those seeking spiritual enlightenment - it has evolved into mainstream sports and is embraced by professional sportsmen and women from all sports. In this podcast, we will explore why yoga is becoming the next big thing for cricketers, and how it can help you achieve peak performance on the pitch.
To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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Fast bowlers are constantly looking for ways to increase their bowling speed and become more effective in the game. While traditional bowling drills are undoubtedly important, there are alternative training methods that can help fast bowlers improve their speed and efficiency without even bowling. By focusing on running mechanics and incorporating efficient sprint drills into their training routine, fast bowlers can enhance their overall performance and deliver faster, more accurate deliveries. In this podcast, we will dive deeper into these training methods and explore how fast bowlers can incorporate them into their regular training regimes to reach their full potential on the field. So, if you're a fast bowler looking to improve your game, listen in!
To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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Cricket is a sport that demands both skill and power from its players. While skill can take a player far, it's the power behind their shots and throws that can make all the difference on the field. That's why strength training is becoming increasingly popular among cricketers looking to take their game to the next level. But contrary to popular belief, strength training for cricket isn't just about lifting heavy weights. It's about developing good body mechanics, mobility, and power through a combination of exercises tailored to the specific needs of the sport. In this podcast, we'll explore the secret to hitting big in cricket and how strength training can help you get there.
To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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Michael Cann, a former professional cricketer, is back in the game where he belongs after a long hiatus, playing over 50s international cricket. As he begins his second innings, we can't help but look back at his remarkable playing career, his first innings – from playing for Glamorgan, to facing Alan Donald in the nets and now back playing for Cardiff and the Wales Over 50’s international team.
In this podcast, we will explore Michael's story, from his early beginnings in cricket to his rise as a professional player, and how he's approaching his second innings with renewed energy and enthusiasm. So, let's dive into the world of professional and senior cricket and learn more about Michael Cann's incredible journey!
To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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Cricket is a physically demanding sport that requires a combination of speed, agility, endurance, and strength. It's essential for players to be in top physical condition if they want to perform at their best. But getting fit for cricket can be a challenging task, especially if you're new to the sport or haven't been active in a while. In this podcast, we will discuss a comprehensive guide on how to get fit for cricket. From creating a workout plan to incorporating proper nutrition and recovery techniques, we will cover all the essential elements of a successful fitness routine for cricket players. Whether you're an aspiring pro or just looking to improve your game, this podcast will provide you with the tools you need to get in the best shape possible for your next cricket season.
To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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As the new cricket season approaches, young players around the world are gearing up to take the field. While the excitement of competition is certainly a driving force for many, it is important for youth cricketers to remember that the preseason is a crucial time for preparation and development. By focusing on the right priorities during this period, players can set themselves up for success on the field and ensure they get the most out of their experience. This podcast will explore the key preseason priorities for youth cricketers with Ali Waldron, ECB Level 4 Coach, including physical conditioning, skill development, and mental preparation. By understanding these areas and focusing on them in the lead-up to the season, young players can take their game to the next level and reach their full potential.
To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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The 2km time trial run has been a standard measure of fitness in cricket for years. But as the sport continues to evolve and players are expected to be multi-dimensional athletes, it's worth asking the question: is this test truly a fair reflection of a player's fitness for the game? In this podcast, we'll dive into some of the requirements of cricket, analyze the 2km time trial for both men and women, and evaluate its effectiveness as a tool for measuring the fitness of cricketers, both professional and amateur alike. Whether you're a player, coach, or just a fan of the sport, this is a topic that's sure to spark debate and provide valuable insight, and hopefully provide an alternative view into the state of fitness in cricket and the future of where the sport is going.
To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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Are you a cricket player looking to improve your performance on the field? Your diet plays a crucial role in your energy levels, stamina, and overall health. But with so many diets to choose from, it can be tough to know which one is best for cricketers. In this podcast, we'll take a closer look at the top diets for cricketers, and give you the tools you need to make the right choice for your body and your game.
To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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Cricket is a physically demanding sport that requires players to be in top shape to perform at their best. However, many cricketers struggle with maintaining a healthy weight, which can negatively impact their performance on the field. Losing weight and getting in shape can be a challenging task, but with the right approach, it is possible to achieve your weight loss goals while still maintaining the strength and endurance required to excel in cricket. In this blog post, we will be discussing some effective weight loss tips for cricketers that have been proven to work. Whether you're a beginner or a seasoned pro, these tips will help you achieve your weight loss goals and perform at your best on the field.
To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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Hiking is an often-overlooked but highly beneficial pre-season fitness activity for cricketers. It provides a full-body workout that improves cardiovascular fitness, leg and core strength, endurance, and agility. The uneven terrain and inclines of hiking simulate the demands of the cricket field, helping players prepare their bodies for the specific demands of the sport. Furthermore, it can help prevent injuries, improve balance and coordination, and it can be done in a group with teammates, not just improving physical health but also a good bonding experience. In this podcast, we'll explore the many benefits of hiking for cricketers and why it's a great pre-season fitness activity to get in shape for the upcoming cricket season.
To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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Are you a cricketer looking to improve your pre-season fitness by running? The question of whether cricketers should be running for pre-season fitness is not a simple one to answer. It's important to understand that the answer may vary depending on your current level of fitness and ability. In this podcast, we'll explore the pros and cons of incorporating running into your pre-season training and provide guidance on how to determine if it's the right choice for you. Whether you're a seasoned pro or just starting out, this podcast will help you make an informed decision about if you should be running for pre-season fitness.
To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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As the cricket season approaches, it's important for players to start preparing their bodies for the rigors of the game. Whether you're a seasoned pro or a newcomer to the sport, following a proper pre-season fitness routine can help you perform at your best on the field. In this podcast, we'll provide some tips and advice to help cricketers get in shape and stay injury-free during the pre-season.
To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
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Welcome to the Cricket Matters podcast, the ultimate podcast for cricketers looking to take their game to the next level. Whether you're a beginner or a seasoned pro, this brand-new podcast is designed to provide you with the latest fitness tips, techniques, and strategies to help you train smarter and perform better on the field. Whether you're looking to improve your batting, bowling, or fielding skills, or just want to get fitter, you'll find everything you need here to help you reach your full potential as a cricketer. So, get ready to take your game to the next level and join us on the journey to becoming the best cricketer you can be!
To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
