Episoder
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Today's podcast features an extensive conversation with Anne Lamott about the transformative power of love in overcoming life's greatest challenges, the journey and struggles of a writing career, and the importance of self-care. She shares personal anecdotes and insights on facing incredulous losses, the significance of love in healing, and how love manifests in various forms to offer support and comfort. She delves into the writing process, combating the inner critic, and the therapeutic role of writing in dealing with personal trauma and difficulties. Throughout, there's a strong emphasis on the necessity of self-love, asking for help when needed, the impact of addiction and recovery on one's life, and the spiritual journey encompassing self-discovery and acceptance.
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00:00 The Power of Love in Our Darkest Moments
01:33 A Writer's Journey: From Novels to Motherhood and Beyond
05:10 Embracing the Shitty First Draft: A Writer's Salvation
07:08 The Writing Room: Community and Critique in the Creative Process
13:53 Navigating the Challenges of a Writing Career
25:47 Spiritual Practices for a Fulfilling Life
30:57 Asking for Help: A Lesson in Love and Support
35:01 The Turning Point: A Journey to Self-Love
36:45 A New Love Affair with Myself
37:48 Finding Love and Navigating Marriage
39:30 Embracing Age and Rejecting Expiration Dates
42:39 The Power of Writing and Overcoming the Inner Critic
54:38 The Spiritual Journey and Helping Others
59:04 Overcoming Addiction and Finding Community
01:10:35 The New Book: A Deep Dive into Love
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In this episode of the Rachel Hollis podcast, Rachel shares her personal journey from being overwhelmed by multiple goals to discovering the power of focused goal setting. She reflects on her early struggles with achieving her dreams and how shifting her strategy to concentrating on one goal at a time significantly changed her results. Rachel shares insights from her career evolution, starting from a wedding and event planner to becoming a successful author and the founder of Start Today. She discusses the importance of writing down goals as if they have already happened, which helped her visualize and achieve them more effectively. Rachel introduces the Start Today journal, explaining its conception from her desire to solve a personal problem and how it evolved into a widely loved tool for goal setting and gratitude practice. She emphasizes that Start Today is more than a journal; it's a practice of ownership over one's life through gratitude, goal setting, and daily actions towards becoming who you want to be.
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00:00 Unlocking the Power of Focus and Goal Setting
00:33 Introducing Rachel Hollis and Her Journey
02:13 The Origin Story of Start Today
04:06 The Turning Point: From Chaos to Clarity
06:15 The Struggle of Achieving Dreams
08:56 The Revelation: Working Smarter, Not Harder
16:31 The Practice: Gratitude and Goal Setting
35:19 Building a Community of Dreamers and Doers
38:34 Conclusion and Invitation to the Next Steps
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Manglende episoder?
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In this episode of the Rachel Hollis Podcast, Rachel delves into themes of empowerment, personal ownership, and self-discovery. She begins by emphasizing how crucial it is for individuals, especially women, to realize they possess the power to control their lives. Rachel answers a query from a listener named Storm about dealing with 'birthday blues,' offering personal insights on healing childhood trauma and creating new, positive traditions. Rachel also discusses the significance of short-term focus over long-term planning when feeling overwhelmed, using the analogy of soil replenishment to encourage listeners to focus on self-care and healing as a foundation for future growth.
00:00 Unlocking Your Inner Power: A Message of Empowerment
03:21 A Journey Through Hormone Health and Personal Discovery
07:57 Addressing Birthday Blues: A Deep Dive into Personal Healing
09:34 Exploring Energy Healing and Inner Child Work
25:17 The Power of Self-Celebration: Taking Charge of Your Birthday
28:16 Reflecting on Childhood Trauma and Healing
29:02 Navigating Trauma with Professional Support
30:30 Creating Personal Birthday Traditions
31:37 A Collective Birthday Song for Storm
33:18 Seeking Clarity and Purpose in Life
37:49 Embracing the Present and Focusing on Today
00:04 Understanding the Power Within and Goal Setting
45:12 Finding Fertility in Life's Fallow Seasons
47:41 Closing Thoughts and Gratitude
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This podcast delves into comprehensive health and wellness topics, focusing on the crucial balance between hormones, libido, and overall energy levels. Rachel Hollis shares her personal journey overcoming adrenal fatigue through natural supplements and lifestyle adjustments, emphasizing the often-overlooked aspect of libido changes in women due to hormonal imbalances. Dr. Taz Bhatia highlights the importance of understanding one's body, the role of stress and cortisol in adrenal health, and practical steps for improving well-being through diet, protein intake, and self-care rituals.
00:00 Navigating Libido Changes and Hormonal Health
01:35 The Impact of DHEA on Energy and Well-being
02:52 Understanding Hormone Shifts and Their Effects
06:35 Exploring Adrenal Fatigue and Its Consequences
07:02 Marathon Training and Adrenal Support
08:05 Reflecting on Personal Health and Hormone Levels
12:16 The Power of Blood Work in Understanding Health
16:04 Deep Dive into Lab Results and Hormonal Insights
41:50 Exploring Nutritional Tests and Functional Medicine
42:54 Exploring Energy and Cellular Health
44:12 Understanding Nutritional Deficiencies and Solutions
45:29 Gut Health and Digestive Support
46:05 Antioxidant Needs for Athletes
46:49 Addressing Toxic Exposure and Detoxification
51:12 Integrating Eastern and Western Medicine Approaches
52:36 Creating a Personalized Health Plan
56:18 Navigating Hormonal Imbalances and Self-Care
01:09:06 Postpartum Health and Replenishment
01:18:08 Concluding Thoughts and Resources
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This Episode Originally Aired | March 14, 2023
This episode of the Rachel Hollis podcast explores the concept of viewing health as an experiment, emphasizing the importance of trying different nutritional and lifestyle approaches to see what works best for an individual. Rachel shares her personal experiences and struggles with diet, exercise, and body image, including her journey to lose weight and improve her overall well-being. Rachel discusses the psychological aspects of health, including the effects of body image and self-love on personal wellness. She encourages listeners to find their unique path to health by listening to their bodies, experimenting with different health strategies, and embracing a holistic view of wellness that includes mental, physical, and emotional health.
00:00 Unlocking Personal Health: Experiment and Discover
01:30 The Power of Caffeine and Starting the Day Right
02:10 Embracing Health: Simple Hacks and Fundamental Insights
02:53 Navigating the Overwhelming World of Health Information
04:22 The Universal Challenge of Body Image
16:36 A Deep Dive into Health Measures and Self-Love
24:24 Personal Health Indicators: Skin, Digestion, and Self-Acceptance
30:26 Recognizing Body Changes and Self-Care
31:24 Navigating Shame and Self-Compassion
32:33 Personal Journey with PTSD and Self-Therapy
35:52 Embracing Full Consciousness and Body Awareness
37:02 Practical Health Tips: From Awareness to Action
46:16 The Power of Elimination Diets and Personal Experiments
50:44 Simple Yet Effective Health Hacks: Greens and Water
55:08 Exploring Health as an Experiment
01:00:04 Concluding Thoughts on Health and Self-Care
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In this episode of the Rachel Hollis podcast, Rachel delves into the realm of spirituality, focusing on spiritual awakening, growth, and practices. Featuring insights from guests like Rainn Wilson, Michael Beckwith, and Carla Hall, the episode covers a variety of topics including shadow work, the importance of recognizing one’s negative traits alongside the positive, and the impact of spiritual practice on personal development. This mastermind series aims to provide listeners with a comprehensive view of spirituality, encouraging openness to learning and growth.
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00:00 Unlocking Spiritual Growth: A Deep Dive
01:55 Exploring Spirituality with Today's Guests
03:01 Shadow Work and Spiritual Practices
05:51 Navigating Life's Challenges with Spiritual Insights
07:34 Embracing Reincarnation and Spiritual Journeys
11:15 The Power of Speaking Your Truth
14:08 Astrology and the Future of Spirituality
17:05 Navigating Fame and Spirituality in Hollywood
19:58 Understanding Life, Death, and the Beyond
24:54 Exploring Past Lives and the Possibility of Reincarnation
26:00 A Mysterious Voice and a Life-Changing Realization
27:15 The Journey to Self-Discovery and Spiritual Awakening
28:15 The Impact of Cannabis on Consciousness
29:19 A Visionary Experience and the Path to Enlightenment
37:39 Embracing a New Perspective on God and Spirituality
39:09 Navigating Faith, Questions, and Spiritual Growth
46:23 The Power of Spiritual Practice and Awareness
51:55 Finding Your Path in Spirituality and Healing
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In this episode of the Rachel Hollis Podcast, Rachel Hollis interviews musician and culinary enthusiast Carnie Wilson. Wilson shares her journey, starting from her musical upbringing in a family blessed with harmony, to the genesis and evolution of Wilson Phillips, and her struggles and triumphs over personal issues like weight, self-image, and sobriety. She discusses the pivotal role her family and especially her mother played in shaping her positive outlook on life despite fears and challenges. Wilson also talks about her newly launched cooking show, 'Sounds Delicious,' where she combines her love for music and cooking, hosting friends and sharing comfort dishes. Carnie's story is one of overcoming personal battles, embracing one's passion, and the importance of family and self-belief.
00:00 Embracing Positivity Amidst Life's Challenges
01:52 The Musical Journey of Wilson Phillips
02:16 From Childhood Dreams to Professional Success
05:19 The Formation and Rise of Wilson Phillips
09:48 Navigating the Music Industry and Personal Growth
13:50 The Impact of Music on Personal and Family Life
15:00 Reflecting on Success and the Power of Music
25:27 The Personal Struggles Behind the Scenes
30:22 Finding Healing Through Food and Personal Challenges
32:48 The Journey of Weight Loss Surgery
34:13 The Aftermath: Coping Mechanisms and Therapy
35:00 Finding Love and Struggling with Self-Image
37:07 The Pursuit of Happiness: Career and Personal Life
47:08 Parenting in the Digital Age
52:10 A Passion for Cooking and the New Cooking Show
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Unlocking Manifestation: Action, Faith, and Vibrational Alignment
In this episode of The Rachel Hollis Podcast, Rachel explores the principles of manifestation, emphasizing the necessity of taking inspired action towards one's goals and dreams. She shares personal anecdotes and conversations that highlight the importance of meeting the universe or God halfway in any manifestation process. Rachel discusses how mindset, specifically the energy and focus we bring to our desires and fears, significantly affects our ability to manifest what we want. She stresses that positive energy, gratitude, and faith can elevate our vibrational level, making us more receptive to the things we aim to attract into our lives. Moreover, Rachel touches on the role of spoken words in creating realities, advising listeners to be mindful of their declarations and complaints, as they can inadvertently block manifestations. She explains how small, incremental actions can lead to significant results, demonstrating that manifestation is not only about wishing but also about proactive participation.
00:00 Manifesting Your Dreams: The Power of Intention and Action
02:28 A Day at the Nail Salon: Lessons on Mindset from Overheard Conversations
10:19 The Power of Words: How What We Say Shapes Our Reality
17:54 Three Common Blocks to Manifestation and How to Overcome Them
28:19 Unlocking the Power of Focus and Vibration in Life
28:53 The Financial Rollercoaster: Wealth, Poverty, and Everything in Between
29:54 The Influence of Money on Happiness and Mental Health
33:18 The Cycle of Attraction: How Our Emotions Shape Our Financial Reality
33:54 A Personal Journey: From Financial Struggle to Abundance
37:32 Manifesting Abundance: The Shift from Lack to Plenty
39:10 A Testament to Faith and the Law of Attraction
48:52 Actionable Steps Towards Manifesting Your Dreams
56:32 Raising Your Vibration: The Key to Attracting What You Desire
59:52 Reflections on Manifestation, Gratitude, and Trust
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In this episode of the Rachel Hollis podcast, Rachel shares insights into managing mindset when dealing with change, especially as it impacts family dynamics and children. She emphasizes the influence of parents' emotions on their children and discusses the importance of setting a personal example. Rachel shares her experience of running the LA marathon, using it as a metaphor for personal growth and challenging the presumption that life peaks in the early twenties. She argues for the possibility of improvement with age, through continuous self-care and embracing new experiences. Additionally, Rachel addresses a listener's question about managing life transitions, moving from van life back to a more conventional lifestyle, and the challenge of staying focused amidst change. She also delves into the topic of 'mom guilt' when balancing career ambitions with parenting, stressing the need for consistency, self-compassion, and changing one's perspective on work-life balance. Lastly, Rachel offers advice on recognizing and addressing codependency in relationships, recommending resources for further exploration. Through personal anecdotes and listener questions, Rachel explores themes of growth, self-understanding, and the pursuit of a fulfilling life.
00:00 Navigating Parenting and Personal Growth
00:54 Welcome to the Rachel Hollis Podcast
01:37 Marathon Musings: Lessons on Aging and Endurance
07:09 Embracing Change and Setting Goals
20:14 Navigating Mom Guilt and Work-Life Balance
34:19 Understanding and Overcoming Codependency
43:20 Final Thoughts and Encouragement
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On today's podcast we explore the transformational journey of Ronda Rousey from an esteemed UFC fighter to a regenerative farming enthusiast, alongside an in-depth discussion on sustainable farming practices. Rousey shares her evolution from relishing the fame in the octagon to finding profound joy and simplicity in regenerative agriculture, alongside her husband Travis Browne. She discusses the mental and physical toll of her previous career, her endeavors in professional wrestling, and the pivotal role of her family and farm in her current life.
00:00 Finding Happiness Beyond the Spotlight
01:27 Ronda Rousey's Origin Story: A Legacy of Strength
03:59 The Art of Judo: Strategies, Challenges, and Triumphs
10:37 Transitioning to MMA: A New Arena of Combat
18:32 Embracing the Role of the Villain: Marketing Genius in the Ring
21:18 Navigating Fame and the Quest for Authenticity
35:56 The Toll of Combat: Recognizing Limits and Embracing New Beginnings
39:16 The Toll of a Fighter's Life: From Judo to MMA
40:17 Transitioning to Pro Wrestling: A Safer Passion
42:09 Wrestling Under Vince McMahon: Challenges and Misogyny
47:28 Exploring Regenerative Farming: A Sustainable Future
52:34 The Personal Touch: Raising and Processing Our Own Meat
01:07:08 The Vision for the Future: Expanding Sustainable Practices
01:14:46 Closing Thoughts: The Importance of Sustainable Living
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This Episode Originally Aired | April 5, 2023
The Rachel Hollis Podcast: Secrets to My Success and Embracing Change
In this episode of The Rachel Hollis Podcast, Rachel delves into the personal philosophies and practices that have shaped her success. She emphasizes the significance of maintaining a singular focus while diversifying revenue streams and highlights how embracing failures has played a pivotal role in her growth. Drawing from her varied career, Rachel discusses the importance of evolving creatively, constantly seeking knowledge as a perpetual student, and setting substantial goals. Rachel's narrative weaves through personal anecdotes, touching on everything from managing health signals like cold sores to culminating her tenth book. This episode is a comprehensive reflection on achieving success on one's terms, underscored by Rachel's journey from a food blogger to a multifaceted entrepreneur, author, and podcaster.
00:00 The Power of Consistency in Storytelling and Revenue Streams
00:57 Introducing the Rachel Hollis Podcast: Life, Work, and Wellness
01:43 Embracing the Unexpected: A Cold Sore and a Book Completion
02:40 The Importance of Listening to Your Body and Self-Care
05:18 Rediscovering Meditation: The Journey Back to Self-Alignment
05:57 The Danger of Falling Out of Habit: A Personal Reflection
10:48 Secrets to Success: Beyond the Financial Aspect
15:32 Defining Success on Your Own Terms
19:31 Acknowledging Privilege in the Path to Success
23:03 Setting Big Goals and the Power of Belief
27:12 Unlocking the Power of Small Habits
27:29 The Magic of Consistency in Personal Goals
28:27 Introducing the Start Today Journal
29:35 Harnessing the Power of Goals for Success
32:43 Financial Independence Through Multiple Revenue Streams
39:12 Embracing Failure as a Stepping Stone to Success
43:32 The Importance of Evolving Creatively
48:06 Lifelong Learning: The Key to Continuous Growth
51:56 Conclusion and Call to Action
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This Episode Originally Aired May 25, 2023
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"The greatest wealth I can have is feeling good in my own skin" - Caroline Baudino
Icon @shop.with.caroline is on the pod today, sharing the honest truth of motherhood, her secrets to looking fabulous as you age and the realities of parenthood. Caroline is like that cool, confident friend you've always looked up to! Enjoy the episode wherever you get your podcasts!
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It's that time again for a LIFE UPDATE!!
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Rachel had the pleasure of sitting down with the founder of the “Miracle Morning” practice, Hal Elrod, to chat about routines (you know she could talk about this for hours!), the power of affirmations and the six practices he implements every single morning.
They talk about WHY this routine is so important, what will shift in your life when you start to stick to this and if we really need to “do more” to succeed in life.
She knows you guys are as enthusiastic about morning routines as she is; you are going to LOVE this episode!
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This Episode Originally Aired | August 30, 2023
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It can feel daunting to start your own spiritual journey, so I sat down to share the five things I did at the beginning of this journey.
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This week on the podcast, foster care activist Mark Daley joins me to share his family's journey to adoption from foster care.
The path that Mark and his husband took to become parents was filled with ups and downs, beauty and pain and finally a forever family. In this conversation we discuss our personal experiences as foster-parents and the lessons learned along the way. If you've ever considered becoming a foster parent, this is the episode for you.
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This Episode Originally Aired | January 25, 2023
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