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Sleep. I think all moms can agree that one of the biggest and most talked about challenges when having babies is SLEEP! đ€
I am SO excited to share this conversation with yâall. Itâs full of educational tidbits, tips and reassurance that weâre all doing the best we can.
Stephanie is a postpartum parent educator and sleep consultant who offers private coaching to families with
children from newborn through teen years. She works with families all over the world to help parents reduce
anxiety, find a schedule that works for them, and communicate effectively with their children.
Stephanie is certified in pediatric sleep hygiene, postpartum health, baby-led weaning, toddler behavior modification and positive parenting.
This episode is brought to you by: @iamhellostudiosYou can find out more about Stephanie and her work on her website: www.riseandrestcoaching.com or on her Instagram page: @riseandrestsleepcoach
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This conversation truly opened up a whole new perspective not only on motherhood but the challenges children in the foster care system face. There are many ways to help regardless if youâre looking to adopt/foster or not. I hope this episode inspires you to support and spread the word.
About our guest:
Caitlyn is a mom of two and passionate about being an advocate in the foster care and adoption space. She has spent most of her career in the non profit sector with a background in working at a global anti-human trafficking organization and now currently serving at Buckner International which serves vulnerable children and families.
Caitlyn values ethical storytelling, creating safe spaces to learn about trauma, and engaging in authentic conversations.
For more information on the organizations that Caitlyn highlights visit: A21.org and Buckner.org. Her Instagram inbox is always open to answer questions that might arise after this conversation.Support the show
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Andrea sits down with Dr. Morgan Klette to learn all about pelvic floor issues, how it impacts womenâs lives, signs we can look out for (and often ignore), treatment options and more âŠ
Suffering from incontinence? Having trouble during intercourse? Having back pains?... All normal after birth, right? Wrong! None of this is normal and we deep dive into why and how you can prevent and/or heal, what are signs you can look out for, and when to reach out for help.
Dr. Morgan Klette @dr.morgan.pelvicpt is a highly skilled physical therapist, serving the Dallas-Fort Worth area, who completed her Doctorate of Physical Therapy in her hometown of Cincinnati, Ohio. Morgan started her career in orthopedic physical therapy but shortly moved into pelvic floor physical therapy once she realized her passion to help those heal from symptoms that affect the most intimate part of their life. Morgan is dedicated to treating the whole person, addressing root causes to build resilience and improve overall well-being. Morgan is a certified myofascial trigger point therapist using techniques of dry needling and functional retraining to help her patients return to their desired level of fitness. She specializes in treating infertility but enjoys treating a wide variety of pelvic floor diagnoses from pregnancy/postpartum symptoms to chronic pelvic pain. Her patients benefit from her comprehensive approach, personalized care, and warm personality.
Outside of her practice, Morgan enjoys traveling and is actively involved in her church community. She prioritizes her own health and fitness journey, which complements her commitment to promoting wellness in others.Support the show
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TW: This episode contains mentions of suicide
Book Mentioned in Episode: âThis Isnât What I Expectedâ by Karen KleimanHotline mentioned in Episode: National Maternal Mental Health Hotline (non-crisis; support, education, and resources in real time with perinatal-trained providers)1-833-TLC-MAMA (1-833-852-6262) Call or text 24/7, 365 days per year to reach perinatal specialists for information, support, and resourcesAdditional resources found here
Dr. Olivia Wedel joins Andrea as they discuss all things postpartum struggles: Mood swings, sleep, the importance of postpartum planning & education, healing and beyond.
It's eye opening & educational. If thereâs one episode I recommend you tune into, itâs this one.
Whether youâre going through postpartum depression, have experienced it or have been impacted in any way this episode is a must. No one is immune from it, it IS real and should be paid attention to. May this also be an opportunity to remind you that you shouldnât suffer in silence and youâre not alone.
About Dr. Olivia Wedel: Iâm Dr. Olivia Wedel, and I am a believer in the mind and bodyâs ability to heal with the right tools and support. As a survivor of debilitating postpartum depression, anxiety, and rage, I found my calling - after 14 years in the counseling field - following the miracle birth of my son at the onset of the pandemic in 2020.
I knew that if I survived what I was going through that I wanted to help other women heal.
I want mothers to know that you do not have to struggle alone, and it is possible to feel hopeful during hard moments. I have experienced firsthand how negative stigma permeates maternal mental health and prevents many from reaching out for help that is needed. I want everyone to know that perinatal mood & anxiety disorders are treatable, and recovery happens every day. I am a Licensed Professional Counselor (LPC) in Texas, as well as a National Certified Counselor (NCC) and I am certified in Perinatal Mental Health (PMH-C).
I have trained extensively in postpartum depression, anxiety, and rage; I also engage in two perinatal consulting groups to stay up to date on current trends, research, and treatment interventions. I serve on the Board of Directors for the Texas Mental Health Counselors Association. My favorite title is Mama, and spending time with my son and our family is my greatest joy! When Iâm not working, youâll find me in my kitchen, baking or cooking; traveling to see family, and spending time outdoors as much as possible.
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Andrea and Emily sit down and have a lovely, honest, and raw conversation between two new moms navigating the new ropes of motherhood.
TW: From birth stories, miscarriage, experiences with our doctors (spoiler not that great),what we wish we knew before, to seeing our partners become fathers and more. Itâs an as-real-as-it-gets chat.
You can find Emily and her cute little boy on Instagram.
Thank you for listening and we'll be back soon with more valuable content with YOU in mind Momma.Support the show
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Welcome to Hello Momma! A podcast brought to you by Date and Debate Podcast.
Andrea and Alana sit down to have a chat surrounding the importance of care and nurturing after giving birth. Many times we forget to put ourselves first and in return get sucked into the pressure of being perfect and doing it all ... alone.
In this episode we hope we can remind you to take a step back and take care of YOU. No matter where you are in your stage of motherhood, this conversation will hopefully serve as a reminder that your needs matter and it's always ok to ask for help. And walk away with some yummy recipe ideas to nourish your body.
If you'd like to get to know more about Alana you can follow her on Instagram.
Thank you for listening and we'll be back again soon with more valuable content with YOU in mind, momma.Support the show
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Welcome to Hello Momma! A podcast brought to you by Date and Debate Podcast.
This episode gets personal. We discuss what inspired the podcast, my pregnancy experience, navigating a new relationship while being pregnant, what to expect from the pod, and how some friendships shifted during a pivotal time in my life.
You can expect Hello Momma to be informative, fun, relatable, and hopefully a place where Moms can feel seen and heard.Follow us on Instagram HelloMommaDFW
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Andrea sits down with Maria and Ramon to continue the convo from last episode but now with a male perspective. Why do men lie? Instead of focusing on love languages, should we focus on how we handle conflict?
Ramon asks the girls some hard hitting questions and we talk about how to handle finances, who should pay on the first date, once you move in with your SO how do you handle bills and expenses...
Then the convo gets a little more intense. We go into dating, how to spot a red flag, and more. It's a TWO part episode, and this is Part 1.
Enjoy!
Todays Guest: Ramon, Currently in Dallas, From Illinois. Personal Trainer & Online Fitness Coach.
You can find him: @bodyxramon on IG & @bodyxramononline on TikTok
Note from Ramon: I was excited to be on the pod bc Im a man that was raised by my mother and grandma. I have a unique perspective to bring to the discussion.Support the show
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Date and Debate returns! Andrea sits with her good friend Maria to reflect on the past year. They discuss heartbreak, getting over a Situationship, the divine feminine, the importance of being grounded, and much more. It's juicy and full of great tips!
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*TW: Sexual Assault and Harassment*
In the final episode of Season 3 of Date and Debate, Andrea sits down with her friend Fernanda Ruiz to share a very personal moment that not only scarred her but took time to heal and come to terms with. If this topic is triggering, please take care of yourself and pause or skip the episode if you need to.
To report sexual assault you can call the National Sexual Assault Hotline: 1-800-656-4673
Date and Debate will be on hiatus and Andrea will be coming back in December with a BRAND NEW podcast series that is relevant to the times and will be filled with "aha!" moments.
Stay tuned for more info and thank you for your support in this past year and a half!Support the show
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The girls are back! And as usual, nothing was held back. They go deep into MLM (Multi Level Marketing) approach, the surge of insta coaches, cancel culture, growth, life updates, and more...
Meeting up to catch up and chat has become a seasonal tradition between these three and they always bring he heat. This episode might ruffle some feathers, raise some eyebrows but also bring some laughs.
Grab your tea, sit back and enjoy!
Follow the girls @moderndaymujeres to stay up to date on their podcast!Support the show
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Ayana Campbell Smith is a debt-free money coach with a passion for helping millennial women and couples get unstuck and become financially empowered so they can ditch debt, save more, and win with money!
In August 2019, she launched Millennial Money Guide. Through her email newsletter, Instagram, blog, and money coaching programs, Ayana shares practical tips and money advice to help young adults navigate the sometimes intimidating and often misunderstood world of personal finance.
Instagram: https://www.instagram.com/millennialmoney.guideBlog: https://millennialmoney.guideCoaching Application: https://forms.gle/1E5on67uy8NCLy5z6
Tune in to hear some tips, tricks, and advice! For more info on Ayana please go to:Support the show
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Alex Ashraf AKA The Basic Blogger B*tch is a lifestyle blogger based in Dallas Texas. She talks about everything from Politics to her favorite Gluten Free finds and loves sharing her shenanigans with her followers.
She sits down with Andrea to give some life updates, discuss politics, talk about the latest attacks on the Muslim community - and ways to help, boy drama, and receives some wise advice from Andrea (100/50 and the poop text theories).
It's fun, informative, and one you won't want to miss. Enjoy!Support the show
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Andrea is joined by Dating Coach Connell Barrett author of the Amazon bestselling book âDating Sucks but You Donât". He is a dating coach and the founder of Dating Transformation.
He helps men connect with women by unlocking their best, most authentic selves. Connell has appeared on "Access Hollywood" and the "Today" Show, and in many magazines, including Best Life, Cosmopolitan, Oprah Magazine, and Playboy. He's also an advisor for AskMen and currently lives and works in New York City.
Learn more about him at DatingTransformation.com or @Datingtransformation on Instagram. You can also find his book "Dating Sucks but You Don't" on Amazon.It's a fun convo full of advice, tips, and tricks for both men and women!
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*Trigger Warning: Miscarriage*
Kayla sits down with Andrea to talk about it all! It's an open and honest conversation about suffering a miscarriage, losing relationships, finding love again, plants, and learning to walk away from toxic environments. It's an episode full of emotions and they're spilling all the tea.
Feathers might be ruffled ...
Kayla is a fitness instructor for Equinox in the wee hours of the morning and after most people get off work but by day sheâs a social media consultant and graphic designer who owns her own businessâkdmktg.Sheâs a lover of books, a hoarder of plants and is currently the mom to 4 dogs. Born & raised in Portland, ORâshe is bohemian at heart and is always full of energy. Kayla is now living in Dallas, TX and pursuing her best life.
Instagram: @kndye
Website: kayladye.com
Email: [email protected]
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Andrea is joined by the amazing ladies of Sippin' with Us Podcast. Sippinâ With Us was started by 3 Latinas with the purpose of opening up conversations about mental health, confidence, and self acceptance. They noticed there was a need of more Latino representation in the podcast community and have been fortunate to bring along guests into their podcast that have been open to sharing their stories with the purpose to help others in their own journey to self acceptance.
She sits down with Martha, Mayra, and Paula to discuss what is was like to start a podcast at the beginning of the pandemic, growing up Latina and the cultural pressures & differences that come along with it.
As with any girls get together they also talk about astrology, generational trauma, Bennifer!, and so much more.
It's a lovely chat with amazing Latina women that you won't want to miss.Support the show
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Lisa Kroencke joined the staff as Executive Director of The Magdalen House in 2016. She began volunteering at the house in 2007 and accepted a Board of Directorâs position in 2009. In 2010, she was named Board Chair, bringing more than 20 years of fundraising, communications, and board development experience to the position.
Lisa has served as a volunteer and board member to more than a dozen non-profit organizations including Dallas CASA, Childrenâs Medical Center Womenâs Auxiliary, Nexus Recovery Center Auxiliary Board, and Dallas C.A.R.E. She has been in recovery since June of 2007 and has a passion for advocacy for women and destigmatizing the disease of alcoholism.
Al-AnonAlcoholics AnonymousSAMHSANational Institute on Alcohol Abuse and Alcoholism
In this episode Lisa walks us through how she found her way back to her husband after they both went on their recovery journey, how she found community and purpose through The Magdalen House, and the importance of education surrounding Alcoholism.
This is an episode for those seeking hope. There's always a light at the end and remember you're not alone.
If you'd like to know more about The Magdalen House please go to their website: https://magdalenhouse.org or click here to make a donation.
If you or someone you know is suffering from alcoholism there are also government and program websites for further resources and information on helping someone with an alcohol addiction. Explore them to learn more about the addiction and experience:Support the show
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Ella comes back to the pod to share some news about her new venture The Space and to help Andrea close out season two of Date and Debate.
As usual, the conversation is profound and inspiring. They discuss the importance of recognizing when something isn't working, building habits, listening to yourself (and others), self alignment, pivoting when needed, and pausing when you know it's time.
As Date and Debate podcast comes to a close and it approaches it's first year (!!!), Andrea announces she will be taking a indefinite (but not super long) break in order to re-focus, re-energize, and come back with meaningful and impactful content.
Date and Debate will be back before you know it! Please enjoy this episode. If you liked what you heard, spread the word!Support the show
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Andrea sits down with Jimmy Collins - a wine and spirits expert passionate about all things liquor and good vino!
Jimmy shares how he got started in the wine and spirits industry, the value of building relationships in business (and in life!), and the importance of giving (book discussed: Give and Take by Adam Grant).
He then jumps in to share how he fell in love with his now fiancé after meeting her at an airport (total fate!) and how the engagement he had thoughtfully organized ended up not working out as planned... but still made for a great (and hilarious) story.
Jimmy wraps up the interview flipping the tables and asking Andrea some questions about her dating life and offering her some tips along with a piece of simple yet honest advice for all the single men out there.
If you're interested in knowing more about jimmy you can find him on IG @JimmyCollins101
If you like what you heard, spread the word. Enjoy!Support the show
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