Episoder
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In this episode, Francesca explores the themes of self-worth, vulnerability, and relationship dynamics. Elaborating on some of the themes from last week’s 1-on-1 coaching with Allison in Episode 129, she emphasizes the importance of recognizing one's own value, choosing the right partners, and being aware of the patterns we normalize in our relationships. Francesca encourages listeners to embrace vulnerability as a courageous act and to identify their personal 'love assignments' on the journey to meaningful connections.
Timestamps
00:00 Introduction to Love Coaching
01:54 Understanding Self-Worth in Relationships
06:23 Normalizing Relationship Dynamics
11:27 The Courage to be Vulnerable
17:04 Identifying Your Love Assignment
21:35 Conclusion and Future Episodes
Listen to Episode 129: “You Were Always Worthy” HERE.
Apply to be coached by Franny for an upcoming episode HERE.
Watch Franny’s TED talk: Franny’s TED talk.
Work with Franny:
https://linktr.ee/dearfranny
Connect on social media:
@dearfranny on Instagram
@dearfrannypodcast on Instagram
Credits:
Edited and produced by Bex Carlos
Cover art photography by Matt Romasanta
Hosted and cover art designed by Francesca Hogi
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In this special episode, we get a front row seat to a 1-on-1 love coaching session with Franny. Allison joins the show to seek help with her dating challenges, self-perception, and emotional growth. Allison candidly opens up about patterns of abandonment she’s struggled with and her desire for a healthier, more balanced romantic relationship. Listen in as Franny helps her gain more clarity and create a plan to break her old dating patterns and love herself more in the process.
Watch Franny’s TED talk: Franny’s TED talk.
Work with Franny:
https://linktr.ee/dearfranny
Connect on social media:
@dearfranny on Instagram
@dearfrannypodcast on Instagram
Credits:
Edited and produced by Bex Carlos
Cover art photography by Matt Romasanta
Hosted and cover art designed by Francesca Hogi
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Manglende episoder?
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In this episode, Francesca Hogi dives into the ups and downs of navigating life’s transitions, especially when it comes to dating and relationships. Ever wonder why you’re stuck in the same dating patterns or can’t quite connect the way you want? Francesca introduces four relatable dating archetypes—Avoider, Looper, Surfer, and Sailor—designed to help you figure out your dating style and uncover the barriers on your path to finding real love. With her signature mix of insight and warmth, she shares tips on building self-awareness, practicing self-compassion, and setting dating goals that actually work.
Apply to be coached by Franny for an upcoming episode HERE.
Timestamps:
00:00 Navigating Change and Transition
01:48 Understanding Dating Archetypes
03:17 Exploring the Four Dating Archetypes
19:05 Assignments for Each Archetype
22:33 The Impact of Casual Dating
28:12 Upcoming Coaching Sessions
Watch Franny’s TED talk: Franny’s TED talk.
Work with Franny:
https://linktr.ee/dearfranny
Connect on social media:
@dearfranny on Instagram
@dearfrannypodcast on Instagram
Credits:
Edited and produced by Bex Carlos
Cover art photography by Matt Romasanta
Hosted and cover art designed by Francesca Hogi
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In this episode, Francesca Hogi discusses her upcoming book 'How to Find True Love' and emphasizes the importance of the four dimensions of love she discusses in the book — mindset, heartset, soulset, and skillset. She critiques the oversimplified dating rules of the past and advocates for a more holistic approach to relationships that includes self-discovery and intuition. Francesca highlights the significance of following one's intuition and being open to unexpected experiences that can lead to meaningful connections.
Timestamps
00:00 Introduction to True Love Journey
05:12 The Importance of Intuition in Love
22:14 Embracing the Unexpected in Relationships
Watch Franny’s TED talk: Franny’s TED talk.
Work with Franny:
https://linktr.ee/dearfranny
Connect on social media:
@dearfranny on Instagram
@dearfrannypodcast on Instagram
Credits:
Edited and produced by Bex Carlos
Cover art photography by Matt Romasanta
Hosted and cover art designed by Francesca Hogi
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In this episode, Francesca Hogi explores the concept of true love, challenging the notion that it is a rare occurrence reserved for the lucky few. She emphasizes that true love is not just about finding 'the one' but about cultivating a relationship with essential qualities such as respect, emotional intimacy, and joy. Francesca discusses the importance of self-love and personal growth in attracting and maintaining healthy relationships, encouraging listeners to recognize their own role in the dynamics of love.
Timestamps:
00:00 The Quest for True Love
09:00 Understanding True Love Dynamics
18:15 The Role of Self-Love in Relationships
Watch Franny’s TED talk: Franny’s TED talk.
Work with Franny:
https://linktr.ee/dearfranny
Connect on social media:
@dearfranny on Instagram
@dearfrannypodcast on Instagram
Credits:
Edited and produced by Bex Carlos
Cover art photography by Matt Romasanta
Hosted and cover art designed by Francesca Hogi
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In this episode, Francesca Hogi gets listeners thinking about their love lives with a focus on self-compassion and curiosity. She highlights how important it is to break old habits and make room for new possibilities. Francesca also dives into how life changes can affect dating and why creating personal space is key for building romantic connections. She encourages listeners to take practical steps towards improving their love lives by reflecting on their patterns and making intentional choices that move them forward towards the love they want.
Timestamps:
00:00 - Intro to Reflecting on Your Love Life
02:24 - Breaking Patterns in Dating
06:03 - Making Space for Yourself
10:50 - How Life Transitions Affect Dating
15:09 - Empowerment & Love ConfidenceWatch Franny’s TED talk: Franny’s TED talk.
Work with Franny:
https://linktr.ee/dearfranny
Connect on social media:
@dearfranny on Instagram
@dearfrannypodcast on Instagram
Credits:
Edited and produced by Bex Carlos
Cover art photography by Matt Romasanta
Hosted and cover art designed by Francesca Hogi
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In this episode of the Dear Franny podcast, Francesca Hogi dives into the ups and downs of dating apps, stressing the importance of being intentional and staying true to yourself when navigating the online dating world. She talks about how dating apps have evolved, their pros and cons, and shares practical tips to help you build a standout profile and effective strategy for getting OFF the apps. Franny also reminds us that real-life connections matter too—don’t put all your eggs in the dating app basket! This episode is all about shifting your mindset to focus on deeper, more meaningful connections and taking charge of your own dating journey.
Time Stamps:
00:00 – The Evolution of Dating Apps
02:09 – How to Navigate the Dating App World
03:59 – Making the Most of Your Dating App Experience
10:09 – How to Build the Perfect Dating Profile
18:07 – Intentional Dating: It’s More Than Just Swiping
26:48 – How to Take Charge of Your Dating Journey
Watch Franny’s TED talk: Franny’s TED talk.
Work with Franny:
https://linktr.ee/dearfranny
Connect on social media:
@dearfranny on Instagram
@dearfrannypodcast on Instagram
Credits:
Edited and produced by Bex Carlos
Cover art photography by Matt Romasanta
Hosted and cover art designed by Francesca Hogi
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Join us in this episode as Francesca takes us on her inspiring journey into love coaching. She talks about the spiritual nature of love and the power of self-love to empower us to take charge of our love lives. She shares practical advice on using self-awareness and intuition in dating, and why centering love in all aspects of life is key. Whether you're navigating new relationships or looking to grow within yourself, this episode will give you the tools to embrace love in a whole new way.
Takeaways:
Meet Francesca Hogi and hear how she found her passion in love coaching.
Learn why self-love is essential to understanding and experiencing romantic love.
Discover why romantic love is often misunderstood or undervalued in society.
Get tips on taking control of your love life by owning your role in relationships.
Explore the idea of "centering love" in your daily life.
Understand the importance of self-awareness and intuition in dating.
Hear Francesca’s insights on self-care and why it matters in the dating process.
Find out why it's important to reflect on your preferences and patterns in love.
Leave empowered to embrace love from the inside out!
Timestamps:
00:00 - Meet Francesca Hogi
17:35 - How our perception of love matters Love Is Perceived & Why It Matters
30:46 - Empowering you on your love journeyListen to Franny on Your First Job.
Watch Franny’s TED talk: Franny’s TED talk.
Work with Franny:
https://linktr.ee/dearfranny
Connect on social media:
@dearfranny on Instagram
@dearfrannypodcast on Instagram
Credits:
Edited and produced by Bex Carlos
Cover art photography by Matt Romasanta
Hosted and cover art designed by Francesca Hogi
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In this episode, Franny continues last episode’s conversation about keeping it real when it comes to dating. She breaks down the three levels of authenticity: knowing yourself, owning your true personality, and making sure your actions line up with who you really are. Franny also points out that being genuine isn’t just key to finding the right partner—it’s also how you can experience more joy and fulfillment in your life.
Key points:
- Dating norms have shifted, and the old ways of thinking no longer match the complexity of modern relationships.
- Authenticity is essential to finding compatibility with a partner. When you know and embrace who you are, it opens the door for real connections built on shared values and perspectives.
- Authenticity has levels and is the key to a happier life
- Self-compassion is the foundation for self-love and acceptance, which are the building blocks of healthy relationships.
Timestamps
00:00 - Introduction and Recap
06:44 - How Dating Norms and Societal Expectations Have Evolved
17:19 - The Three Levels of Authenticity
23:55 - Finding Compatibility by Being Real
25:17 - The Power of Being Your True Self
26:40 - Self-Compassion and Self-Love in Relationships
Watch Franny’s TED talk: Franny’s TED talk at: https://go.ted.com/francescahogi
Work with Franny:
https://linktr.ee/dearfranny
Connect on social media:
@dearfranny on Instagram
@dearfrannypodcast on Instagram
Credits:
Edited and produced by Bex Carlos
Cover art photography by Matt Romasanta
Hosted and cover art designed by Francesca Hogi
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Hey everyone! Welcome back to season six of the Dear Franny Podcast! 🎉 I’m Franny, and I’m super excited to kick off this new season with you all. Today, I’m diving into my journey of writing my first book, ‘How to Find True Love,’ and I’ve got some juicy insights to share.
We’re chatting about why being your authentic self is a game-changer in dating and relationships. It’s all about moving from a fear-based mindset to one that’s rooted in love. Trust me, embracing this shift can make a world of difference!
I’ll be talking about the whole love journey—why it’s important to enjoy the ride and make choices that really align with what you want. No more reacting out of fear or feeling pressured by society. It’s about being true to yourself and making decisions that reflect your desires and values.
Plus, I’m giving you a sneak peek into our next episode, where we’ll dig even deeper into the different layers of authenticity.
Here are some of the highlights:
- “Dating apps have taken so much of people’s romantic agency away from them.”
- “Love is a verb, and choosing love is all about growth and learning.”
- “Dating from a place of love versus fear leads to better outcomes.”
Can’t wait to dive in with you all. Let’s make this season the best one yet! 💖
Timestamps
00:00 Introduction and Book Announcement
05:42 The Importance of Authenticity
10:24 Embracing the Love Journey
14:11 Shifting from Fear to Love
21:21 The Power of Authenticity in Compatibility
25:01 Conclusion and Next Episode Teaser
Watch Franny’s TED talk: Franny’s TED talk at: https://go.ted.com/francescahogi
@dearfranny on Instagram
@dearfrannypodcast on Instagram
Credits:
Edited and produced by Bex Carlos
Cover art photography by Matt Romasanta
Hosted and cover art designed by Francesca Hogi
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Hello! We’re back with a surprise bonus episode introducing Franny’s new love manifestation offering, Believe and Receive.
If you’re ready to bridge the gap between belief in the abundance of love and having a true love relationship, this 6-month mentorship program is for you! Learn more and sign up at: https://dearfranny.com/believe
Keep in touch!
Watch Franny’s TED talk: Franny’s TED talk at: https://go.ted.com/francescahogi
@dearfranny on Instagram
@dearfrannypodcast on Instagram
Credits:
Edited and produced by Bex Carlos
Cover art photography by Matt Romasanta
Hosted and cover art designed by Francesca Hogi
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In the final episode of 2023, Franny lays out the six most common perspectives on dating that block you by making dating much more difficult. Learn how to make your love journey more fulfilling in 2024 and beyond.
If you’re ready to go deeper and make 2024 your year of true love, join Franny for her new 6 class series that will teach you how to put love at the center as you date with more success than ever!
Get $50 off The True Love Series when you sign up by December 31st: https://dearfranny.com/love
WATCH Franny’s TED talk at: https://go.ted.com/francescahogi
Keep in touch!
Join Franny’s free community for single women, The True Love Society, by clicking HERE.
@dearfranny on Instagram
@dearfrannypodcast on Instagram
@dearfranny on Twitter
@dearfranny on TikTok
Francesca’s Website
Credits:
Edited and produced by Bex Carlos
Cover art photography by Matt Romasanta
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As 2023 comes to a close Franny reflects on the year and the advantages of setting a yearly theme. Her 2023 theme was intention, and she reflects on the impact it had on her 2023 manifestations, from her TED talk to a book deal. Franny invites you to reflect on what your 2024 has in store!
WATCH Franny’s talk at: https://go.ted.com/francescahogi
***Franny’s 21-Day course, How to Date With Intention is 50% off for a limited time! Get your copy HERE.***
Keep in touch!
Join Franny’s free community for single women, The True Love Society, by clicking HERE.
@dearfranny on Instagram
@dearfrannypodcast on Instagram
@dearfranny on Twitter
@dearfranny on Clubhouse
@dearfranny on TikTok
Francesca’s Website
Credits:
Edited and produced by Bex Carlos
Cover art photography by Matt Romansanta
Cover art graphic design by Francesca Hogi
Theme music by Origamibeats
Episode graphics and show notes by Francesca Hogi
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The wait is over! Franny’s TED talk about a world where everyone has true love is finally live! In this episode, she talks about manifesting this talk, as well as how, by embracing love holistically, we can make true love inevitable.
WATCH Franny’s talk at: https://go.ted.com/francescahogi
***Franny’s 21-Day course, How to Date With Intention is 50% off for a limited time! Get your copy HERE.***
Keep in touch!
Join Franny’s free community for single women, The True Love Society, by clicking HERE.
@dearfranny on Instagram
@dearfrannypodcast on Instagram
@dearfranny on Twitter
@dearfranny on Clubhouse
@dearfranny on TikTok
Francesca’s Website
Credits:
Edited and produced by Bex Carlos
Cover art photography by Matt Romansanta
Cover art graphic design by Francesca Hogi
Theme music by Origamibeats
Episode graphics and show notes by Francesca Hogi
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Franny is back! With lots of major life and career updates. One of them being the release of her Ted Talk on December 8th! This episode is a brief preview of some of the topics discussed in that conversation. Including exposing some of the ways that the Fairytale Industrial Complex sets us up for romantic dissatisfaction, such as the importance we put into diamond rings, setting folks up for romance scams, and simply unrealistic relationships.
***Franny’s 21-Day course, How to Date With Intention is 50% off for a limited time! Get your copy HERE.***
Keep in touch!
Join Franny’s free community for single women, The True Love Society, by clicking HERE.
@dearfranny on Instagram
@dearfrannypodcast on Instagram
@dearfranny on Twitter
@dearfranny on Clubhouse
@dearfranny on TikTok
Francesca’s Website
Credits:
Edited and produced by Bex Carlos
Cover art photography by Matt Romansanta
Cover art graphic design by Francesca Hogi
Theme music by Origamibeats
Episode graphics and show notes by Francesca Hogi
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Franny’s back from a mid-summer break with an episode everyone looking for love needs to hear. This is especially true if you’re burnt out with dating apps or repelled by them entirely. Because she wants you to know how to meet people organically and serendipitously, Franny shares the 7 pillars of her “meet cute” mindset. This is the mindset she embraced that enabled her to meet her own true love walking down the street in Los Angeles. It worked for her, it works for her clients, and it will work for you if you adopt it!
If you find this episode valuable, please share it with a friend! Read all 7 pillars on Franny’s Instagram.
Keep in touch!
Join Franny’s free community for single women, The True Love Society, by clicking HERE.
@dearfranny on Instagram
@dearfrannypodcast on Instagram
@dearfranny on Twitter
@dearfranny on Clubhouse
@dearfranny on TikTok
Francesca’s Website
Credits:
Edited and produced by Bex Carlos
Cover art photography by Matt Romansanta
Cover art graphic design by Francesca Hogi
Theme music by Origamibeats
Episode graphics and show notes by Francesca Hogi
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This week’s show is a special rebroadcast of the recent Purple Pants Podcast interview with our own Dear Franny. This is a candid conversation between host Brice Izyah and Franny, where she shares some personal stories and also gives some life and love advice to her friend Izyah.
Survivor fans will recognize Brice from Survivor: Cagayan. Enjoy this fun episode!
You can find Brice on Instagram @briceizyah
Keep in touch!
@dearfranny on Instagram
@dearfrannypodcast on Instagram
@dearfranny on Twitter
@dearfranny on Clubhouse
@dearfranny on TikTok
Francesca’s Website
Credits:
Edited and produced by Bex Carlos (intro/outro only this episode)
Cover art photography by Matt Romansanta
Cover art graphic design by Francesca Hogi
Theme music by Origamibeats
Episode graphics and show notes by Francesca Hogi
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Lots of people know about attachment styles (Anxious/Avoidant/Secure/Disorganized), but what does it mean for your love life? This week, Franny gives an overview of the origins of Attachment Theory, the main characteristics of the different styles, and some words of caution too. She reminds us that our attachment style is not our destiny and that we can work towards becoming more secure without self-judgment.
If you enjoyed this week’s episode, please consider giving us a 5-star rating, sharing it with a friend, and/or leaving a review!
Plus, get 20% off Franny’s 21-day course, How to Date with Intention with code DEARFRANNY. Learn more by clicking here.
Keep in touch!
@dearfranny on Instagram
@dearfrannypodcast on Instagram
@dearfranny on Twitter
@dearfranny on Clubhouse
@dearfranny on TikTok
Francesca’s Website
Credits:
Edited and produced by Bex Carlos
Cover art photography by Matt Romansanta
Cover art graphic design by Francesca Hogi
Theme music by Origamibeats
Episode graphics and show notes by Francesca Hogi
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The modern dating journey can be a lonely one. In this week’s episode, Franny shares tips on how to feel more connected and less alone while dating. From finding community to prioritizing self care and more, you’ll learn how to have more holistic happiness while you’re seeking love.
PLUS: If you’re seeking a higher level of support while you navigate dating and life, use coupon code DEARFRANNY to join her private membership community, The True Love Society. Enrollment is only open until 7/26! Learn more and click HERE for a 1 pay option and HERE for a 3 payment option.
Keep in touch!
@dearfranny on Instagram
@dearfrannypodcast on Instagram
@dearfranny on Twitter
@dearfranny on Clubhouse
@dearfranny on TikTok
Francesca’s Website
Credits:
Edited and produced by Bex Carlos
Cover art photography by Matt Romansanta
Cover art graphic design by Francesca Hogi
Theme music by Origamibeats
Episode graphics and show notes by Francesca Hogi
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Have you ever stopped to consider your relationship philosophy? How do you believe relationships do or should work? In this week’s episode, Franny asks the listener to examine their relationship philosophy, as well as sharing her own and some examples of common relationship philosophies, such as “find someone who loves you more than you love them.”
Franny also shares a profound moment of self-reflection (literally) she experienced this 4th of July. And she invites her single women listeners to join her private membership community, The True Love Society. Enrollment is only open for a few weeks! Learn more and get $100 off a yearly membership with code DEARFRANNY. Visit HERE for a 1 pay option and HERE for a 3 payment option!
Keep in touch!
@dearfranny on Instagram
@dearfrannypodcast on Instagram
@dearfranny on Twitter
@dearfranny on Clubhouse
@dearfranny on TikTok
Francesca’s Website
Credits:
Edited and produced by Bex Carlos
Cover art photography by Matt Romansanta
Cover art graphic design by Francesca Hogi
Theme music by Origamibeats
Episode graphics and show notes by Francesca Hogi
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