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In this podcast episode hosted by Cheri Honeycutt, Tamara Lee delves into the emotional and physiological aspects of our relationship with money, emphasizing the importance of managing the nervous system to build self-trust and overcome financial anxiety. She shares practical somatic practices such as guided breathwork, visualization, meditation, and journaling to help individuals connect with their bodies and understand their emotional responses to financial matters.
Tamara highlights the often-overlooked role of the nervous system in handling money, suggesting that traditional financial tools miss the mark by not addressing these deeper aspects. By tuning into the body's wisdom and gradually trying new practices, such as yoga or new therapy approaches, individuals can regulate their emotions, reduce stress, and develop a healthier relationship with money.
Throughout the episode, Tamara's own experiences, including learning to ride a motorcycle, illustrate the power of stepping outside one's comfort zone. She introduces the concept of feeling "scare-sighted" or "excited pukery" when facing new challenges, which can lead to personal growth and a more empowered financial outlook. By listening to your body and following your intuition, you can uncover hidden passions and create a fulfilling life, both financially and personally.
You can learn more about Tamara and her work on her Facebook, Instagram, and LinkedIn profiles. -
Join host Cheri Honeycutt and guest Melanie Childers in a captivating conversation about designing life on purpose. Melanie is a badass entrepreneur known for helping others grow and scale their businesses with integrity and a feminist perspective. Together, they explore the importance of designing your life on purpose and fighting the patriarchy while staying true to your values. Listen in for an inspiring conversation about entrepreneurship, integrity, and empowerment.
Find Melanieâs website here: https://www.melaniechilders.com/
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In this episode, Cheri is joined by the insightful Reverend DiAnna Ritola, as they delve into the journey of self-discovery and living authentically.
DiAnna shares her personal experiences of reclaiming parts of herself, embracing desires, and integrating fragmented pieces to achieve a sense of wholeness. The conversation touches on the importance of acknowledging secrets, the impact of shame, and the power of aligning thoughts, words, feelings, and actions.
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Welcome to the latest episode of the Design Your Life on Purpose podcast with Cheri Honeycutt. In this episode, Cheri sits down with Leah Lovelight Michael, a somatic practitioner and healer, to discuss her incredible journey of self-discovery and transformation.
Leah shares her personal story of breaking free from a life of survival and pushing herself forward to create a life of purpose and connection.
Discover how Leah's work with Reveal Retreats is helping women embrace their bodies and find empowerment through vulnerability and self-acceptance. Learn about her book, "Modern Fear, Modern Invisible Prison," and how she guides individuals to release trauma and embrace their wholeness.
Join Cheri and Leah as they delve into the power of self-love, healing, and living in alignment with your true purpose. Don't miss this insightful and transformative conversation on the Design Your Life on Purpose podcast.
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Join Cheri Honeycutt on the Design Your Life on Purpose podcast as she shares a series of insightful conversations recorded during the pandemic. Get ready for a trip down memory lane with never-before-heard recordings filled with wisdom and evergreen advice. In this episode, Cheri introduces Rachel Druckenmiller, promising juicy insights to help you design your life on purpose. Tune in and get inspired to take action towards creating the life you truly want.
In this episode, Rachel opens up about her struggles with achievement, burnout, and the importance of asking for help. She discusses the process of unmuting oneself and the power of being authentic and vulnerable in relationships. Through her own experiences, Rachel highlights the significance of listening to the messages from within and finding the courage to make positive changes in life.
Join Cheri and Rachel as they delve into the themes of self-discovery, healing, and living with purpose. Discover how embracing vulnerability and authenticity can lead to a more fulfilling and connected life.
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In this episode of the Design Your Life on Purpose podcast, Cheri Honeycutt introduces a series of conversations with amazing guests recorded during the pandemic. These insightful discussions contain timeless wisdom to help listeners take inspired action towards creating the life they desire. Cheri encourages listeners to implement the valuable nuggets from each episode, emphasizing that it's up to them to design the life they want. Tune in for never-before-heard recordings full of juicy insights to kickstart your journey in designing your life on purpose.
In this powerful episode of the "Design Your Life on Purpose" podcast, Cheri engages in a deep and insightful conversation with Betsy Crouch Guadagno, a leader and master facilitator. Betsy shares her personal journey of self-discovery, resilience, and transformation, highlighting the importance of self-acceptance and compassion.
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In these âFrom the Vault Episodesâ of the Design Your Life on Purpose Podcast, Cheri introduces a series of conversations with inspiring individuals about designing their lives with intention. These episodes from the vault are never-before-heard recordings filled with valuable insights.
Cheri is joined by Saiyydah Zaidi, a dear friend and guest on the show. They discuss Saiyydah's energy and the impact she has on the world. Their friendship and community involvement are highlighted, and Cheri expresses excitement for the depth and challenges that come with their conversations. Tune in to discover the valuable insights shared in this episode.
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In these âFrom the Vault Episodesâ of the Design Your Life on Purpose Podcast, Cheri introduces a series of conversations with inspiring individuals about designing their lives with intention. These episodes from the vault are never-before-heard recordings filled with valuable insights.
Join us on this episode of the Design Your Life on Purpose podcast as we delve into a powerful conversation with Reverend Steve Martin. Known for his expertise in both theology and politics, Steve shares his insights and stories from his 20-year tenure as a United Methodist Church pastor. Steveâs journey took a turn from the traditional when he began to explore the intersection of faith, politics, and personal growth. Don't miss out on this jam-packed episode of wisdom and inspiration. It's never too late to start designing your life on purpose.
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In this episode Cheri has a powerful conversation with Jen Kohler, whom she met at a retreat in 2021. Jen shares stories of her life which have brought her to where she is now. . . running a thriving business nestled in the arms of a wonderful family. Jen shares about the hard times when âbeing okayâ was not a guarantee, but she held a belief anyway. It was these times that taught her to trust. Youâll find this recording very illuminating!
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In this episode of the Design Your Life on Purpose podcast, Cheri sits down with Ashley DePaulis, the founder of Embodied Success. Ashley's all about tapping into your body's wisdom and unleashing your inner healer to craft a life that's totally on point. Trust me, this convo is packed with all sorts of amazing nuggets you won't find anywhere else. And remember, it's never too late to start living your life on purpose.
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In this episode of the Design Your Life On Purpose podcast, host Cheri Honeycutt interviews Dr. Cindi Ackrill, a leading expert in stress and well-being. Driven by her own experience of being told to "be less stressed," Dr. Ackrill embarked on a personal and professional journey to understand the brain and cultivate a sense of well-being. This episode is packed with valuable insights on how to navigate stressful times and find meaning in life. Join Cheri and Dr. Ackrill as they discuss the power of designing your life on purpose and breaking free from a default mindset. Don't miss out on this powerful conversation!
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In these âFrom the Vault Episodesâ of the Design Your Life on Purpose Podcast, Cheri introduces a series of conversations with inspiring individuals about designing their lives with intention. These episodes from the vault are never-before-heard recordings filled with valuable insights.
The guest for this episode is Lisa Duerre, whom Cheri met in a community of amazing people. Despite only interacting on Zoom, Cheri immediately felt a connection with Lisa. Tune in to discover the wisdom and inspiration shared in this engaging conversation about living life on purpose.
In this episode, Lisa talks about how getting enough sleep is crucial for feeling refreshed and making better decisions. She stresses that sleep is essential for overall well-being and mental clarity, drawing from her own experiences to show how regenerative sleep can positively impact the mind and decision-making process.
Lisa recognizes that many people might feel overwhelmed and prioritize other tasks over sleep. She understands that busy schedules or responsibilities can make people feel like they have to sacrifice sleep, but she emphasizes how important it is to prioritize rest for personal benefit.
According to Lisa, getting sufficient restful sleep is vital for functioning at your best. She explains that lack of sleep can lead to irritability, snappiness, and a negative outlook. By prioritizing sleep, individuals can improve their mood and overall well-being.
Furthermore, Lisa suggests that adequate sleep can sharpen decision-making skills. She points out that when well-rested, the mind is clearer, allowing for better critical thinking and intentional choices. By making sleep a priority, individuals can enhance cognitive functioning and boost productivity.
Overall, she stresses the importance of prioritizing sleep for rejuvenation and better decision-making. She encourages listeners to pay attention to their sleep patterns and make sleep a priority to enhance overall well-being and cognitive abilities.
In the episode, Lisa discusses the importance of checking one's "snark factor" and not letting temporary irritations overshadow the bigger picture. She explains that feeling snarky or irritated can sometimes cause individuals to see everything as negative. However, Lisa emphasizes the need to distinguish between momentary irritations and the overall situation. She suggests that feeling snarky in a particular moment doesn't mean everything is broken.
She advises listeners to be mindful of their snark factor and how they perceive situations. She emphasizes the importance of not letting temporary irritations cloud judgment or outlook. By checking their snark factor, individuals can gain clarity and perspective, preventing excessive negativity or pessimism.
Lisa also suggests that individuals should be curious about their emotions and reactions. She recommends asking questions like, "When was the last time I laughed?" or "When was the last time I called a friend?" This curiosity helps individuals recognize if they are experiencing burnout or depression, which can manifest as a lack of joy or interest in activities they used to enjoy.
Overall, Lisa stresses the importance of prioritizing self-awareness and not letting temporary irritations overshadow the bigger picture. By checking their snark factor and being curious about their emotions, individuals can maintain a balanced perspective and prevent negativity from dominating their mindset.
Links + Resources:
â https://www.cherihoneycutt.com/90dayabsoluteyesâ
â ââhttps://www.cherihoneycutt.com/free-resourcesâ
â https://creative-mover-4778.ck.page/products/work-your-but-off-a-30-day-guide-to-â
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In "The Power of a Plan: Unlocking Your Potential in 2024", Cheri Honeycutt unveils the indispensable role of planning in achieving both business and personal aspirations. She emphasizes that the extraordinary results we yearn for are often the product of numerous, seemingly mundane actions and shares insights on how effective planning can lead to success and fulfillment, drawing from personal experiences and professional expertise.
Cheri illustrates this through examples like: adding subscribers while toning arm muscles, launching products while attending family events, or balancing professional growth with personal care. She argues that while most entrepreneurial women believe they must choose between a successful business and a fulfilling personal life, effective planning proves you can have both.
She further explains that planning is not just about setting goals but also about anticipating and countering self-sabotaging behaviors. This comprehensive approach ensures your actions align with your aspirations.
In her retreat, "Design Your Year On Purpose", Cheri offers an opportunity to dive deep into this planning process. The retreat focuses on clarity, step-by-step goal setting, addressing sabotaging behaviors, and celebrating successes. It's an invitation to start 2024 with a clear, actionable plan, ensuring a year of achievement and personal growth.
Key Takeaways:
The importance of a comprehensive plan for achieving both business and personal goals. Strategies to anticipate and overcome self-sabotaging behaviors. Techniques for setting and achieving realistic and ambitious goals. Insights into balancing personal growth with professional developmentJoin the "Design Your Year On Purpose" retreat for an immersive planning experience.
Visit Cheri's website for more resources and guidance on effective planning.
Mark your calendars and register today!
Links + Resources:
https://www.cherihoneycutt.com/90dayabsoluteyes
ââhttps://www.cherihoneycutt.com/free-resources
https://creative-mover-4778.ck.page/products/work-your-but-off-a-30-day-guide-to-
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In our latest podcast episode, we're joined by dynamic coaches Marcia Haber and Susan Nelson. If you're a professional woman seeking balance and growth, this one's tailored just for you. Susan is on a mission to guide women in HR roles to leadership greatness, while Marcia offers a wealth of advice for those of us juggling our careers with personal ambitions.
We delve deep into self-care, tuning into our emotions, and the often-underestimated power of self-compassion. Feeling burnout lurking? Weâve got tools and insights to keep it at bay.
And hereâs some exciting news: We're hosting an upcoming workshop, "Get Back in the Driver's Seat: A 3-Part Online Series" on October 3, 10, & 17 at 2:00 EST. This series is designed to help you identify and overcome limiting beliefs, equip you with valuable resources, and empower you to craft an action plan now for a vibrant end to 2023 that will flow right into 2024. The ultimate vision? Operating in your life and career with more ease, flow, and freedom. Learn more and register here! -
In this week's podcast episode, we dive into the concept of "the middle" and how it often gets overlooked and undervalued.
Join us as we explore the importance of embracing the ordinary and finding joy in the process, rather than just focusing on the exciting beginnings and triumphant endings. We discuss the role of hard work and perseverance in achieving our goals and share practical tips for finding fulfillment in the everyday tasks.
Hereâs the rub . . . most of these things are pretty darn unsexy! However, the unsexy things bring us the unsexy outcomes we want!
Tune in for an inspiring and thought-provoking conversation that will help you appreciate the journey and make the most out of every moment.
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In this podcast, Cheri tells you a bizarre but 100% true story about a stranger calling her after he received her number in meditation. He came bearing a message that has helped her (and her clients) for over 17 years.
Cheri reminds you to NOTICE. Notice what's working and what's not working. When you notice what's truly going on for you can either pour on the gratitude (a great way to get more) or shift how you're living your life and the choices you're making.
Noticing that you might not have what you want is often the first step of designing your life on purpose!
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Indecision robs us of so much. Spinning, mulling, and weighing our options for too long keeps us stuck.
In this episode, Cheri validates why we all do this . . . the number reason being fear. However, more importantly, she motivates and gives you steps to reduce the time you spend in indecision and helps you CHOOSE to decide. Your power lies in your ability to quickly make decisions which more quickly brings you the life and biz you crave.
NOTE: Click here to learn more about the Business Women's retreat go to https://www.cherihoneycutt.com/design-your-biz-on-purpose
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Sometimes the simplest (or weirdest) things can make a HUGE difference.
In the episode, Cheri shares with you some of the simple, wacky, and woo-wooliest things that have CHANGED her life and the life of her clients. From having conversations with yourself to intentionally planting purple flowers to writing love notes on your wrist, Cheri helps you make BIG changes with little strategies to unlock your power.
Some of these sound bizarre, but that's when she lovingly invites you to "roll your eyes and do it anyway!"
Note: the book "Move Your Stuff, Change Your Life" was written by Karen Rauch Carter
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Are you afraid to look at something because you think it will make you feel bad? Do you avoid your bank statements, the bathroom scales, your profit/loss sheets, or looking into the eye of your beloved? If so, you're not alone.
It's HARD to face what we've done or not done . . . seeing the consequences of poor choices or putting our head in the sand.
In this podcast, Cheri Honeycutt helps you find the courage to look at what already exists and begin the process of changing your life for the better by having the strength to look at what already is.
And why would you do that? Because trying to outrun the truth NEVER pays off. It robs you of energy you could use more properly to create the life and business you truly want!
www.cherihoneycutt.com
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Our best lives have "mountain top" moments for sure. But did you know those high-point moments are often the result of some routine, unsexy, and repetitive actions? In this podcast, Cheri shares with you 4 unsexy practices that she uses all of the time to get major results in her own life and the life of her clients. She helps you embrace the truth . . . that we create our delicious ideal outcomes when we find ways to embrace and do the unsexy.
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