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Please visit https://thebookvoice.com/podcasts/1/audiobook/578997 to listen full audiobooks.Title: The Official MIND Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's DiseaseAuthor: Martha Clare MorrisNarrator: Diana BusteloFormat: Unabridged AudiobookLength: 9 hours 22 minutesRelease date: December 26, 2023Genres: Fitness, Diet & NutritionPublisher's Summary: From the creator of the MIND diet and author of Diet for the MIND, the definitive guide to eating for optimum cognitive health, weight loss, and longevity Dr. Martha Clare Morrisâs MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Lauded by scientists, doctors, and organizations like the Alzheimerâs Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age. The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. Youâll learn: - What foods to eat and limit to protect your brain from cognitive decline. - How to seamlessly incorporate these foods into your routine. - How to effectively stay on track and maintain your health and nutrition needs. With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/579449 to listen full audiobooks.Title: Ketogenic Diet and Intermittent Fasting for Beginners: The Ultimate Keto Fasting Guide for Men & Women! Includes Proven Weight Loss Secrets Using Meal Plan Hacks, Autophagy, and Low Carb Recipes.Author: Emily CostaNarrator: Orlena CainFormat: Unabridged AudiobookLength: 2 hours 12 minutesRelease date: March 15, 2023Ratings: Ratings of Book: 4.85 of Total 33 Ratings of Narrator: 5 of Total 24Genres: Fitness, Diet & NutritionPublisher's Summary: IF YOUâRE TIRED OF INEFFECTIVE AND RESTRICTIVE DIETS THAT DONâT EVEN WORK THEN THIS IS THE AUDIOBOOK FOR YOU! Do you want to lose weight and feel better than ever before? Are you ready to take the first step towards a happier and new you? You know that you need to make a change, but it feels so overwhelming and you don't even know where to start. It's tough to know where to start when it comes to weight loss. There are so many diets and exercise programs out there, all with different promises and results. How can you possibly decide what will work for you? The ketogenic diet and intermittent fasting are two of the most effective ways to do just that â without feeling hungry or deprived! Theyâre both incredibly effective, and when combined they can help you achieve your goals faster than ever before! This audiobook combines the best of both diets, to bring to you the most informative and in-depth guide so you can get started on your weight loss journey immediately. It will teach you everything you need to know about how to start losing weight today using these methods! With this guide, you can finally achieve the body youâve always wanted â without restrictive diets or grueling workouts. Youâll learn how to create a meal plan that fits your needs, autophagy tricks for speeding up weight loss, and delicious low-carb recipes that will keep you satisfied all day long. The body youâve always wanted is now within reach! So, what are you waiting for? SCROLL UP, GET THIS AUDIOBOOK, AND START LISTENING TODAY!
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Please visit https://thebookvoice.com/podcasts/1/audiobook/579432 to listen full audiobooks.Title: Ketogenic Diet for Beginners: The Essential Keto Guide to Rapid Weight Loss! Using Intermittent Fasting, Low Carb Recipes, Vegan & Vegetarian Techniques, And a Low Budget 7 Day Meal Plan.Author: Emily CostaNarrator: Orlena CainFormat: Unabridged AudiobookLength: 1 hour 8 minutesRelease date: March 15, 2023Ratings: Ratings of Book: 5 of Total 23 Ratings of Narrator: 5 of Total 18Genres: Fitness, Diet & NutritionPublisher's Summary: THE ALL-IN-ONE GUIDE FOR BEGINNERS TO GET STARTED WITH THE KETOGENIC DIET AND START LIVING A HEALTHIER LIFE! Are you looking to lose weight? The ketogenic diet is a very effective way of losing weight and itâs one of the most popular diets in the world right now, with many people seeing great results. Whether you want to lose 10 pounds or 100 pounds, this audiobook has everything you need to get started and stay motivated on your journey! This audiobook will teach you everything you need to know about the keto diet, including what foods are allowed and which ones arenât. It covers topics such as why people follow a low carb lifestyle, how it affects their body fat percentage, whether they should eat carbs at night or notâŠand much more! Youâll learn how to use intermittent fasting, as well as, get delicious low-carb recipes so that you can eat healthy today. There are also vegan & vegetarian techniques if those are more up your alley! In this audiobook, youâll discover: âą Extra guidance: Get a 7-day meal plan so you donât have to worry about what you should eat for the day. Itâs delicious, budget-friendly, and easy to follow! âą Easy and rapid weight loss: Get all the information you need to immediately get started so you can meet your goals as soon as possible. âą A wide variety of techniques: Donât feel left out because this audiobook also includes techniques suitable for vegans and vegetarians! âą The truths behind the Keto diet: Know exactly what makes the diet so effective and the inner workings of your body so that you can stay in the know throughout the entire process. All of these things combined will help ensure that you reach your goals quickly and safely without any fuss at all! SCROLL UP, GET THIS AUDIOBOOK, AND START LISTENING!
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Please visit https://thebookvoice.com/podcasts/1/audiobook/579430 to listen full audiobooks.Title: Intermittent Fasting for Beginners: Discover Secrets that Men and Women use to Accelerate Weight Loss, Increase Energy Levels and Slow Aging. Includes Autophagy, Keto Diet, & Meal Plan Hacks!Author: Emily CostaNarrator: Orlena CainFormat: Unabridged AudiobookLength: 1 hour 2 minutesRelease date: March 15, 2023Ratings: Ratings of Book: 4.79 of Total 34 Ratings of Narrator: 4.96 of Total 24Genres: Fitness, Diet & NutritionPublisher's Summary: DISCOVER THE SECRETS BEHIND QUICK AND EFFECTIVE WEIGHT LOSS WITH THIS PERFECT GUIDE ON INTERMITTENT FASTING Are you looking for an easy and effective way to lose weight? You've probably heard about intermittent fasting and how great it is for weight loss and overall health, but you're not sure where to start. That's why this audiobook was written to help beginners get started with intermittent fasting easily and effectively. In this audiobook, you'll learn all about autophagy, the keto diet, and meal plan hacks that will make your fasting journey easier than ever before! The secret is that intermittent fasting allows your body to go into a fasted state, which means that instead of needing food as fuel, it burns fat! With this audiobook, youâll be handed the keys to: âą A diet thatâs efficient and easy to stick to. âą Practice self-discipline! âą Meal plan hacks so youâll never go off track. âą The secret to looking young and radiant! âą Higher levels of energy so you can stay motivated throughout the day! âą Skip the confusion about intermittent fasting and get straight into reaping its benefits. âą Rapidly burn fat while still eating your favorite foods! âą Lose weight without spending hours in the gym! Learn everything you need to know about intermittent fasting in order to get started today! With this easy-to-follow guide, you canât go wrong. Youâll be guided every step of the way! Eat whatever you want while still losing weight. SCROLL UP, GET THIS AUDIOBOOK, AND GET STARTED TODAY!
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Please visit https://thebookvoice.com/podcasts/1/audiobook/587371 to listen full audiobooks.Title: I'm So Effing Hungry: Why We Crave What We Crave â and What to Do About ItAuthor: Amy Shah, M.D.Narrator: Amy Shah, M.D., Rasika MathurFormat: Unabridged AudiobookLength: 6 hours 16 minutesRelease date: February 28, 2023Ratings: Ratings of Book: 3 of Total 2Genres: Fitness, Diet & NutritionPublisher's Summary: Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting. âMy mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. Iâve seen my program work for people all over the world. And it will work for you, too.â âfrom the introduction by Dr. Amy Shah Dr. Amy Shah kept hearing the same complaints from her patients: âI feel hungry all the time, even when I just ate.â âMy cravings are out of control.â They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. So she created Iâm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings arenât your faultâand eating a healthier diet isnât just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings. Drawing on the emerging science of psychobioticsâhealthy gut bacteria that help improve mood and regulate hunger, weight, and cravingsâDr. Shah has created a 5-step plan to help you make peace with food and your body: STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods. STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods. STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite. STEP 4. REFRESH: with a good nightâs sleep, using proven good sleep habits used by the U.S. military. STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response. Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushersâlike eating walnuts to reduce hunger and getting direct sunlight first thing in the morningâIâm So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale. Supplemental enhancement PDF accompanies the audiobook.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/585082 to listen full audiobooks.Title: A Silent Fire: The Story of Inflammation, Diet and DiseaseAuthor: Shilpa RavellaNarrator: Suzie AlthensFormat: Unabridged AudiobookLength: 12 hours 1 minuteRelease date: January 12, 2023Genres: Fitness, Diet & NutritionPublisher's Summary: Brought to you by Penguin. Hidden inflammation lies behind many modern diseases. Shilpa Ravella, an expert in nutrition and the gut, explains why our immune systems are turning against us and what we might do about it. 'Controlling Inflammation is the key to good health and this beautifully written and researched book is the best way to understand it' TIM SPECTOR, #1 bestselling author of Food for Life Inflammation is the body's response to injury and foreign microbes. But as our environments and diets have changed, low-level inflammation, simmering quietly and undetected, has been identified behind everything from heart disease and cancer to mysterious autoimmune conditions. Shilpa Ravella is a doctor at the forefront of this field, specialising in gut transplants, nutrition and the microbiome. In A Silent Fire she interweaves the latest research with unusual case studies from her own practice to explain what we know about this elusive phenomenon and the simple ways in which we can reform our relationship with food and our microbiomes to benefit our health. 'As gripping as a mystery story and as useful as a self-help book' BEE WILSON, author of First Bite 'Compelling, thoughtful and rigorously researched' The Times © Shilpa Ravella 2023 (P) Penguin Audio 2023
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Please visit https://thebookvoice.com/podcasts/1/audiobook/587874 to listen full audiobooks.Title: The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal SymptomsAuthor: Mary Claire HaverNarrator: Mary Claire HaverFormat: Unabridged AudiobookLength: 5 hours 33 minutesRelease date: January 10, 2023Ratings: Ratings of Book: 4.64 of Total 11 Ratings of Narrator: 4.83 of Total 6Genres: Fitness, Diet & NutritionPublisher's Summary: A patient-proven eating and lifestyle program to balance nutrition and sustain weight lossâincluding more than 40 delicious recipes and 6 weeks of meal plansâtailored to women in midlife. âI havenât changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. Whatâs going on?!â Time and again, this is the question Dr. Mary Claire Haverâs patients asked. At first, a practicing OB/GYN, sheâd dutifully advise what sheâd been taught in medical school: eat less and work out more. But that standard advice didnât solve the problem because back then sheâand so many other doctorsâhadnât taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation. Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patientsâ needs once and for all. Now, nearly 100,000 women have found success in Dr. Haver's unique plan for permanent weight loss and reduced menopausal symptoms by following her three interconnected strategies: âą Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat as fuel. âą Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation. âą Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes. With these three principles working together, women can finally lose stubborn weight as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this plan, The Galveston Dietânamed for Dr. Haver's hometownâwill revolutionize the conversation around weight loss for women, with health benefits that last a lifetime. This audiobook includes a downloadable PDF of recipes, meal plans, and other resources from the book.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/587875 to listen full audiobooks.Title: Living in the Light: Yoga for Self-RealizationAuthor: Deepak Chopra, Sarah Platt-FingerNarrator: Sarah Platt-Finger, Deepak ChopraFormat: Unabridged AudiobookLength: 7 hours 43 minutesRelease date: January 3, 2023Genres: Fitness, Diet & NutritionPublisher's Summary: Reach your highest potential and a deeper understanding of self with Deepak Chopraâs groundbreaking guide to the philosophy and practice of Yoga. Royal Yoga is the highest and most important of the yoga traditionsâan all-embrracing path to personal transformation that reaches beyond any approach to wellness and healing that exists today. Whatever you are doing to enhance your life, Royal Yoga can bring you more of everything you want; it brings every experience, no matter how small, into the light. By learning to live in the light, you deliberately and consciously accept your true self as a being of infinite possibilities, unfettered by worry or self-doubt. In this groundbreaking new work, international bestselling author Deepak Chopra and his coauthor Sarah Platt-Finger, yoga director at Chopra Global and co-founder of ISHTA Yoga, offer an illuminating program for self-realization, bliss, and wholeness. Combining a practical thirty-day program that will help you break limiting habits and belief systems with an in-depth exploration of fifty stimulating and restorative yoga poses, Deepak and Sarah provide a thorough and inspiring way to unite the mind, body, and soul. With new insights on social and emotional intelligence, the power of attention, body awareness, breathing, wholeness, and transcendence, Living in the Light provides the ultimate guide to your exciting, bright, and enlightening future.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/583264 to listen full audiobooks.Title: Dr. Kellyann's Bone Broth Breakthrough: Turn Back the Clock, Reset the Scale, Replenish Your PowerAuthor: Kellyann PetrucciNarrator: Laura Patinkin, Kellyann PetrucciFormat: Unabridged AudiobookLength: 9 hours 48 minutesRelease date: December 27, 2022Ratings: Ratings of Book: 5 of Total 2Genres: Fitness, Diet & NutritionPublisher's Summary: The definitive guide to the healing benefits of bone broth on weight loss, wrinkles, digestion, fatigue, libido, and stress, by the author of the New York Times bestselling Dr. Kellyann's Bone Broth Diet. Twenty years ago, Dr. Kellyann Petrucci seemed to freeze time: her skin looked firmer and smoother, she had a noticeably youthful glow, the weight creep that sheâd been experiencing stopped in its tracks, and she consistently had more energy. No, she didnât make a deal with the devil! She made a deal with her cells. She discovered a way to give them exactly what they needed: Bone broth. As she puts it, bone broth is concentrated healing: the antioxidants in it promote âslim-gestionâ and digestive health, its collagen naturally plumps skin and reduces wrinkle, and its stress-reducing properties make it a stamina-supporting change agent. Adding this healing elixir to your daily diet is the single greatest thing you can do to transform your health and defy your age. Drawing on Dr. Kellyannâs decades of wellness practice, her own health transformation journey, and new research about the power of this ancient wonder ingredient, The Bone Broth Breakthrough presents a paradigm shift in the way you think about aging and weight loss. Guiding you to better tune into what your own body needs, Dr. Kellyann puts bone broth and a host of thoughtful, effective lifestyle recommendations to work on the most common female health concernsâincluding weight management, aging skin, digestion woes, fatigue, lack of libido, and stress. She offers 35 easy-to-make and delicious broth-based recipes that are customized to mitigate these persistent issues as well as advice for building a nourishing, delicious âhappy plateâ at every meal, and meal plan tips that work for your busy lifestyle. Empowering and actionable, The Bone Broth Breakthrough is an essential, simmer-and-sip blueprint for looking leaner, feeling stronger, and living with renewed energy now and forever. This audiobook includes a downloadable PDF of recipes from the book.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/580558 to listen full audiobooks.Title: Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and VaginaAuthor: Lo BosworthNarrator: Lo Bosworth, Leslie HowardFormat: Unabridged AudiobookLength: 6 hours 45 minutesRelease date: December 27, 2022Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 5 of Total 1Genres: Fitness, Diet & NutritionPublisher's Summary: A frank and accessible guide to optimizing womenâs health by Lo Bosworthâthe CEO and founder of Love Wellnessâtracing the interconnectivity of the gut, brain, and vagina, and providing natural solutions to intimate problems. Lo Bosworth didnât know what to do, whenâout of nowhereâshe began experiencing strange physical ailments like fatigue, yeast infections, and debilitating brain fog. The CEO and former reality TV star was no stranger to anxiety or depression, but those were easier to trace, and more easily solved; these new, mysterious ailments were chronic. Love Yourself Well is inspired by Loâs personal journey to health, and the setbacks she encountered along the way. As she would come to find, the issues she was experiencing were commonâbut sadly invisible in conversations about public health. In detailing her own personal journey to better health and empowerment, Lo passes along the lessons she learned in the pursuit of body harmony. Alongside a panel of medical experts, Lo demystifies the science behind the gut-brain-vagina axis, showing howâwith frankness and humorâshe has become the go-to expert for millennials on sexual health and overall wellness. Most importantly, Lo provides a space to engage honestly and openly about the intimate issues women faceâand need to speak about. The book answers questions like: How does my overall health affect my vaginal health? Is there a way to heal leaky gut and leaky brain? Are there supplements and a diet to encourage body harmony? Is my body normal? What is normal when it comes to sexual wellness? Chock full of recipes, exercises, and implementable strategies to meet your wellness goals, Love Yourself Well offers a comprehensive plan to rejuvenate your health, and help you go from feeling blah to feeling balanced. Supplemental enhancement PDF accompanies the audiobook.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/576596 to listen full audiobooks.Title: The Noom Mindset: Learn the Science, Lose the WeightAuthor: NoomNarrator: Tanis ParenteauFormat: Unabridged AudiobookLength: 8 hours 41 minutesRelease date: December 27, 2022Ratings: Ratings of Book: 3.5 of Total 4Genres: Fitness, Diet & NutritionPublisher's Summary: Noomâs first-ever (and only!) official book! When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goalsâbut it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term. The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. Youâll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, itâs supposed to go up and down). Best of all, youâll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create. Read by Tanis Parenteau, with an introduction read by Saeju Jeong, this audiobook is an instruction manual for achieving sustainable lifestyle changes plus many other health-related outcomes, including weight loss. With The Noom Mindset, youâll learn how to: -Cultivate a growth mindset -Master the forging or deconstructing of behavior chains -Overcome thought distortions -Generate meaningful internal motivation for staying focused on your goals -Create changes that stick Based on more than a decade of research and experimentation, Noom has helped millions of users succeed by employing the mindset tactics that this book teaches. Written with an emphasis on self-awareness, goal-setting, and self-experimentation, The Noom Mindset provides powerful tools to help you reach your goals, your way.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/564942 to listen full audiobooks.Title: [Spanish] - Historia MĂnima del YogaAuthor: AdriĂĄn Muñoz, Gabriel MartinoNarrator: Antonio RaluyFormat: Unabridged AudiobookLength: 10 hours 1 minuteRelease date: November 9, 2022Genres: Fitness, Diet & NutritionPublisher's Summary: He aquĂ una minuciosa reconstrucciĂłn de los orĂgenes y transformaciĂłn del yoga, desde sus primeras formulaciones hasta la actualidad. Lejos de centrarse en una sola concepciĂłn, repasa los variados desarrollos del yoga en un extenso recorrido que va del sur de Asia a IberoamĂ©rica. Nutrido de las investigaciones acadĂ©micas mĂĄs actuales y escrito en un estilo sencillo, los autores presentan un panorama amplio y riguroso de un fenĂłmeno muy divulgado, aunque no siempre bien comprendido. Se trata de una sĂntesis histĂłrica que busca explicar por quĂ© el yoga se ha convertido en un componente esencial de una cultura global interesada en promover otras formas de entender y sentir la vida.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/567221 to listen full audiobooks.Title: Food for Life: Your Guide to the New Science of Eating WellAuthor: Tim SpectorNarrator: Leighton PughFormat: Unabridged AudiobookLength: 17 hours 53 minutesRelease date: October 27, 2022Ratings: Ratings of Book: 2.75 of Total 4 Ratings of Narrator: 4 of Total 1Genres: Fitness, Diet & NutritionPublisher's Summary: Brought to you by Penguin. Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us. Combining cutting-edge research with a personal insights, and taking a wide angle lens on everything from environmental impact and food fraud to allergies and deceptive labelling, Spector takes a deep dive into each food type. Food for Life also includes easy-to-implement action points and useful tables as practical tools in our everyday food decisions, presented in a novel and comprehensive format. Ultimately, this book encourages us to fall in love again with food and celebrate its many wondrous properties, which science is still only just beginning to understand. Audio updated as of November 2022 © Tim Spector 2022 (P) Penguin Audio 2022
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Please visit https://thebookvoice.com/podcasts/1/audiobook/573746 to listen full audiobooks.Title: The 5 Principles: A Revolutionary Path to Health, Inner Wealth, and Knowledge of SelfAuthor: Khnum 'stic' IbomuNarrator: Khnum 'stic' IbomuFormat: Unabridged AudiobookLength: 10 hours 45 minutesRelease date: October 18, 2022Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1Genres: Fitness, Diet & NutritionPublisher's Summary: This motivational and practical book guides readers through one man's life-saving quest for health and wellness in body, mind, and spirit. Award-winning rapper, producer, and champion of healthy living â Khnum Ibomu, widely known as âSticâ from the revolutionary but gangsta hip-hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasnât always the peopleâs champ of healthy living in hip-hop. As a young musician on the rise in the late nineties, Stic was no stranger to self-destructive lifestyle habits like excessive drinking, abusing weed, and poor dietary choices. Ultimately his health paid the price, resulting in a dangerous diagnosis, leading him to found the inspirational healthy lifestyle brand and cultural movement, RBG FIT CLUB, and pioneer his own ground-breaking genre of music called âFit Hop.â Sticâs relatable, non-preachy, proactive and integrative approach to wellness is centered around 5 principles: ·Knowledge ·Nutrition ·Exercise ·Rest ·Consistency The 5 Principles empowers readers to experience the wealth of wellbeing via the numerous tools and disciplines that Stic has lived and learned.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/568867 to listen full audiobooks.Title: Running While Black: Finding Freedom in a Sport that Wasn't Built for UsAuthor: Alison Mariella DĂ©sirNarrator: Alison Mariella DĂ©sirFormat: Unabridged AudiobookLength: 8 hours 2 minutesRelease date: October 18, 2022Ratings: Ratings of Book: 4.5 of Total 2 Ratings of Narrator: 5 of Total 1Genres: Fitness, Diet & NutritionPublisher's Summary: A searing exposĂ© on the whiteness of running, a supposedly egalitarian sport, and a call to reimagine the industry âRunners know that running brings us to ourselves. But for Black people, the simple act of running has never been so simple. It is a declaration of the right to move through the world. If running is claiming public space, why, then, does it feel like a negotiation?â Running saved Alison DĂ©sirâs life. At rock bottom and searching for meaning and structure, DĂ©sir started marathon training, finding that it vastly improved both her physical and mental health. Yet as she became involved in the community and learned its history, she realized that the sport was largely built with white people in mind. Running While Black draws on DĂ©sirâs experience as an endurance athlete, activist, and mental health advocate to explore why the seemingly simple, human act of long distance running for exercise and health has never been truly open to Black people. Weaving historical contextâfrom the first recreational running boom to the horrific murder of Ahmaud Arberyâtogether with her own story of growth in the sport, DĂ©sir unpacks how we got here and advocates for a world where everyone is free to safely experience the life-changing power of movement. As America reckons with its history of white supremacy across major institutions, DĂ©sir argues that, as a litmus test for an inclusive society, the fitness industry has the opportunity to lead the chargeâfulfilling its promise of empowerment.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/575670 to listen full audiobooks.Title: Cooking from the Spirit: Easy, Delicious, and Joyful Plant-Based InspirationsSeries: Part of A Feeding the Soul BookAuthor: Tabitha BrownNarrator: Tabitha BrownFormat: Unabridged AudiobookLength: 3 hours 38 minutesRelease date: October 4, 2022Genres: Fitness, Diet & NutritionPublisher's Summary: Tabitha Brown, the #1 New York Times bestselling author of Feeding the Soul, presents her first cookbookâfull of easy, family-friendly vegan recipes and stories from the spirit, inspired by her health journey and love of delicious food. Narrated by Tabitha Brown, with a special appearance by Queston Brown. Sometimes people say to Tabitha Brown, âIâve never eaten vegan before.â As Tab says, âHave you ever eaten an apple?â After living with a terrible undiagnosed illness for more than a year and a half, Tab was willing to try anything to stop the pain. Inspired by the documentary What the Health, she tried a thirty-day vegan challengeâand never looked back. Wanting to inspire others to make changes that might improve their own lives, she started sharing her favorite plant-based recipes in her signature warm voice with thousands, and now millions, of online fans. Tabâs recipes are flexible, creative, and filled with encouragement, so you trust yourself to cook food the way it makes you happy. If youâre already a âcooking from the spiritâ sort of person, youâll love how much freedom Tab gives to make these delicious vegan dishes your own. If youâre newer to cookingâor to vegan cookingâTab will help you get comfortable in the kitchen and, most important, have fun doing it! In this joyful book, Tab shares personal stories, inspirational âTabisms,â and more than eighty easy, family-friendly recipes, including: Yam Halves Topped with Maple-Cinnamon Pecan Glaze Stuffed Avocado Jackfruit Pot Roast Crab-less Cakes with Spicy Tartar Sauce Who Made the Potato Salad? Kale and Raspberry Salad Strawberry Cheesecake Cups Cooking from the Spirit is for anyone interested in plant-based eating and all lovers of food, plus anyone who wants a little warm inspiration in their lives. As Tab says, âHoney, now letâs go on and get to cooking from the spirit. Yes? Very good!â Supplemental enhancement PDF accompanies the audiobook.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/565574 to listen full audiobooks.Title: How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight LossAuthor: Katrina UbellNarrator: Katrina UbellFormat: Unabridged AudiobookLength: 8 hours 17 minutesRelease date: September 20, 2022Genres: Fitness, Diet & NutritionPublisher's Summary: The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice. As a pediatrician, Katrina Ubell, MD, always struggled with her weight--she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight. In 2015, Dr. Ubell "cracked the code" for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight with her brain-based program, and is now ready to bring this program to the general public. Dr. Ubell's program doesn't involve any unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols; instead, she uses a deep understanding of the brain and behavior patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/559003 to listen full audiobooks.Title: How to Find Stillness Within: The Yoga Therapy Plan to Help You Find Inner Peace in a Chaotic WorldAuthor: Colin DunsmuirNarrator: Colin DunsmuirFormat: Unabridged AudiobookLength: 7 hours 35 minutesRelease date: August 18, 2022Genres: Fitness, Diet & NutritionPublisher's Summary: Brought to you by Penguin. Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life? Sitting in the Middle of Chaos is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives. Whether you'd like to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life, this book can help. The book will take deep, spiritual yogic learnings and adapt them for a modern life and audience. Colin will provide you with accessible, easy-to-follow tips on: · Breathing · Meditation · Movement · Diet · Connection with others Each chapter will be inspired by a yoga sutra, contain a case study, a brief exploration of the yogic philosophy behind the story, and provide practical exercises for you to try at home. © Colin Dunsmuir 2022 (P) Penguin Audio 2022
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Please visit https://thebookvoice.com/podcasts/1/audiobook/562279 to listen full audiobooks.Title: Fuel the Fire: A Nutrition and Body Confidence Guidebook for the Female AthleteAuthor: Pamela Nisevich BedeNarrator: Pamela Nisevich BedeFormat: Unabridged AudiobookLength: 8 hours 39 minutesRelease date: August 9, 2022Genres: Fitness, Diet & NutritionPublisher's Summary: A revolutionary approach to helping women athletes achieve success in sports and in life. In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework that will maximize performance, no matter your sport, illustrated with the insights and experiences of world-class athletes. Fuel the Fire provides simple and clear instructions that will help you own your plate, fuel your workout and your day, and navigate specific fueling scenarios. Whether competing in college, nourishing pregnancy and lactation, recovering from injury, or adjusting nutrition across the menstrual cycle, learn how to perform stronger and longer, and apply this new understanding of fueling for years to come. * This audiobook includes a downloadable PDF that contains charts and diagrams.
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Please visit https://thebookvoice.com/podcasts/1/audiobook/580163 to listen full audiobooks.Title: The Birth Space: A Doula's Guide to Pregnancy, Birth and BeyondAuthor: Gabrielle NancarrowNarrator: Vanessa DanielsFormat: Unabridged AudiobookLength: 6 hours 20 minutesRelease date: June 30, 2022Ratings: Ratings of Book: 5 of Total 1Genres: Fitness, Diet & NutritionPublisher's Summary: The Birth Space is a doula's guide to conception, pregnancy, birth, and postpartum that highlights choice and rights in the perinatal space. In this beautiful book, trained and experienced doula Gabrielle Nancarrow offers comprehensive information about the birthing landscape that will empower you to choose the right birth for youâwhether that be an obstetric, midwife, or home birth. The Birth Space shows us how to prepare our minds and bodies for pregnancy and labor, from conscious conception through to postpartum and into matrescence. Gabrielle helps us understand what to expect during this period and translates the medical terminology so we are informed. She also provides remedies for common ailments, shares insights from other birth specialists, and is a constant spiritual guide from conception and beyond. Talk about continuity of care! Filled with intimate real-life stories from contributors covering pregnancy loss, IVF, same-sex conception, home births, caesareans, and more, The Birth Space is the essential companion for anyone who is seeking guidance as they enter this new chapter of their life.
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