Episoder
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In this conversation, Lorna Costa shares insights from her coaching sessions in the Ditch Decade Diets Academy, highlighting the transformative experiences of her clients as they conquer binge eating. She emphasizes the importance of rewiring the brain, personalized support, and the unique approach of the Academy that fosters accountability and empowerment. The discussion showcases how clients not only overcome binge eating but also enhance their overall well-being and confidence, ultimately leading to a more fulfilling life.
00:00 Transformative Coaching Experiences
02:55 Rewiring the Brain for Lasting Change
06:00 Personalized Support and Accountability
08:55 The Academy's Unique Approach
11:51 Empowering Clients to Trust Themselves
15:01 The Journey to a Binge-Free Life
TO ENTER THE WEEKLY GIVEAWAY:
Rate & review the podcast, take a screenshot and send over a msg over to Lorna. OR send any of my podcast episodes to a friend/family member and let her know you did this. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!
LEARN MORE ABOUT CONQUER HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group -
In this conversation, Lorna Costa shares her transformative journey of conquering binge eating, emphasizing the importance of making peace with food, understanding cravings, and building true confidence. She discusses how allowing herself to enjoy all foods without fear led to a healthier relationship with food and a more empowered lifestyle. Lorna also highlights the significance of self-acceptance and the evolution of body image, encouraging listeners to focus on their overall well-being rather than just appearance.
00:00 The Journey of Conquering Binge Eating
06:40 Making Peace with Food Labels
12:50 Empowerment Through Food Choices
18:20 Honouring Cravings and Satisfaction
23:01 Building True Confidence
29:43 Transforming Body Image
TO ENTER THE WEEKLY GIVEAWAY:
Rate & review the podcast, take a screenshot and send over a msg over to Lorna. OR send any of my podcast episodes to a friend/family member and let her know you did this. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!
LEARN MORE ABOUT CONQUER HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group -
Manglende episoder?
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In this episode of the Ditch Decade Diets podcast, Lorna Costa discusses the importance of consistency in healthy eating habits. She addresses a listener's question about resisting the urge to purchase fast food during social situations. Lorna emphasizes the need for self-reflection regarding food cravings, the significance of meal preparation, and the importance of having satisfying meals to reduce unhealthy urges. She encourages listeners to prioritize their health goals and to feel empowered to make choices that align with their nutritional needs.
TO ENTER THE WEEKLY GIVEAWAY:
Rate & review the podcast, take a screenshot and send over a msg over to Lorna. OR send any of my podcast episodes to a friend/family member and let her know you did this. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!
LEARN MORE ABOUT CONQUER HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group -
In this conversation, Lorna Costa shares her journey towards embracing joy and intentionality in life. She discusses setting a goal for September to maximize fun and happiness, emphasizing the importance of saying yes to experiences that bring joy. Through personal anecdotes, she illustrates how simple actions can lead to greater fulfillment and encourages listeners to be more intentional in their daily lives.
TO ENTER THE WEEKLY GIVEAWAY:
Rate & review the podcast, take a screenshot and send over a msg over to Lorna. OR send any of my podcast episodes to a friend/family member and let her know you did this. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!
LEARN MORE ABOUT CONQUER HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group -
Lorna discusses the detrimental cycle of food restriction and binge eating, emphasizing the importance of consistency with your food. She argues that attempts to change food habits often lead to feelings of deprivation and subsequent bingeing. Instead, she advocates for a regular eating pattern and the need to stop giving into urges, highlighting that conquering binge eating requires time, support, and a focus on self-trust rather than quick fixes. Lorna encourages listeners to embrace a consistent approach to food without the pressure of constant change, ultimately leading to a healthier relationship with food and improved body image.
TO ENTER THE WEEKLY GIVEAWAY:
Rate & review the podcast, take a screenshot and send over a msg over to Lorna. OR send any of my podcast episodes to a friend/family member and let her know you did this. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!
LEARN MORE ABOUT CONQUER HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group -
In this episode, Lorna Costa discusses the importance of community in overcoming binge eating. She shares personal experiences from a Tough Mudder event, emphasizing how surrounding oneself with other badasses can lead to personal growth and resilience. The conversation highlights the transformative power of being part of a positive community, where members uplift each other and celebrate their successes. With the right mindset and community, anyone can conquer binge eating.
TO ENTER THE WEEKLY GIVEAWAY:
Rate & review the podcast, take a screenshot and send over a msg over to Lorna. OR send any of my podcast episodes to a friend/family member and let her know you did this. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!
LEARN MORE ABOUT CONQUER HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group -
Here are the different ways that my most successful clients show up consistently for themselves in their journey to conquer binge eating. The main themes include attending trainings and coaching calls, celebrating wins, working with the coach long-term, implementing a morning routine, using brain-based tools consistently, maintaining a positive mindset, and releasing timelines. The conversation emphasizes the importance of mindset and consistent action in sustaining long-term change.
00:00 Introduction and Focus on Consistency
00:29 Consistent Attendance and Personalized Coaching
01:27 The Power of Celebrating Wins
04:10 Working with a Coach Long-Term
07:01 Implementing a Morning Routine and Brain-Based Tools
08:13 Maintaining a Positive Mindset
09:52 Releasing Timelines and Commitment
TO ENTER THE WEEKLY GIVEAWAY:
Rate & review the podcast, take a screenshot and send over a msg over to Lorna. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!
LEARN MORE ABOUT CONQUER HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group -
Following a specific food plan can actually lead to binging because it creates a sense of restriction. Meal plans, even flexible ones, still impose restrictions and can trigger an all-or-nothing mentality. Releasing food rules and letting go of the need for control is key to conquering binge eating. Rewiring the brain, getting rid of urges, and tuning into hunger and fullness cues are more effective than following a meal plan. It is possible to become less impulsive with food and stop binge eating without a rigid food plan.
00:00 Introduction and Challenge for Listeners
00:29 The Pitfalls of Following a Food Plan
01:28 Releasing Food Rules and Letting Go of Control
02:24 Tuning into Hunger and Fullness Cues
03:15 Conquering Binge Eating Without a Meal Plan
04:11 Client Testimonial and Conclusion
TO ENTER THE WEEKLY GIVEAWAY:
Rate & review the podcast, take a screenshot and send over a msg over to Lorna. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!
JOIN THE TOUGH LOVE BINGE FREE BOOTCAMP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group -
LEARN MORE ABOUT CONQUER HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group -
The question submitted is about how to separate personal life issues from eating habits and focus on healing the relationship with food. The main takeaway is that the urge to binge is the number one reason for binge eating, not external factors. It is possible to conquer binge eating even during challenging times. The key is to find fulfillment and pleasure in other aspects of life, such as relationships and workouts. This is a perfect opportunity to focus on healing the relationship with food and finding satisfaction in meals and enjoyable workouts.
00:00 Introduction and Winner Announcement
02:17 Conquering Binge Eating During Challenging Times
03:13 Finding Fulfillment and Pleasure in Other Aspects of Life
05:06 Enjoyable Workouts and Satisfying Meals
06:34 Healing the Relationship with Food and Finding Satisfaction
08:31 Conclusion and Giveaway Information
TO ENTER THE WEEKLY GIVEAWAY:
Rate & review the podcast, take a screenshot and send over a msg over to Lorna. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!
JOIN THE TOUGH LOVE BINGE FREE BOOTCAMP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group -
The conversation is about overcoming binge eating and regaining control over food urges. Lorna emphasizes the need to stop giving in to the urges and to differentiate between the binge voice and the true self. Willpower alone is not enough to overcome binge eating. Tough love is necessary to break free from self-sabotaging behaviors. Lorna introduces the Tough Love Binge Free Bootcamp as a solution to transform the relationship with food and stop giving in to urges.
DM ME "BOOTCAMP" for details!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group -
The conversation is about reflecting on how far you've come in your journey to conquer binge eating. It emphasizes the importance of acknowledging and celebrating the progress you've made, even if you still have areas to improve. The host shares personal experiences and encourages listeners to take a moment to appreciate the positive changes they've made in their relationship with food. The conversation also highlights that the journey to conquer binge eating is ongoing and there are always new levels to work on.
Reflect on how far you've come in your journey to conquer binge eating.Acknowledge and celebrate the progress you've made, even if you still have areas to improve.Consistency and staying in momentum are key to fully conquering binge eating.The journey to conquer binge eating is ongoing, and there are always new levels to work on.TO ENTER THE WEEKLY GIVEAWAY:
Rate & review the podcast, take a screenshot and send over a msg over to Lorna. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!
LEARN MORE ABOUT CONQUER HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group -
In this episode, Lorna discusses the importance of consistency in overcoming binge eating, even when you're not seeing immediate results. She emphasizes the need to stay committed and utilize the tools even when things are challenging. Lorna shares her own journey and highlights the reward and fulfillment that comes from pushing through difficult times. She encourages listeners to see the challenges as part of their story and to keep going, knowing that the journey is not easy but worth it in the end.
00:00 Introduction to the Podcast Challenge
00:27 Being Consistent Even When Not Seeing Results
02:23 The Mindset of Utilizing Tools During Binging
03:48 The Reward of Overcoming Challenges
07:07 The Fulfillment of Pushing Through Hard Times
10:58 The Decision to Keep Going
13:45 Implementing and Transforming Your Life
15:31 Giveaway Announcement and Conclusion
TO ENTER THE WEEKLY GIVEAWAY:
Rate & review the podcast, take a screenshot and send over a msg over to Lorna. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!
LEARN MORE ABOUT CONQUER HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group -
The conversation discusses three key steps to stop binge eating: honoring cravings, not judging oneself, and being realistic with portions. Honoring cravings means listening to what the body truly wants and satisfying those cravings without going overboard. Not judging oneself involves releasing the guilt and shame associated with wanting more food and trusting oneself to make the right choices. Being realistic with portions means giving oneself enough food to feel satisfied and not restricting or depriving oneself. By following these steps, one can overcome binge urges and develop a healthier relationship with food.
00:00 Introduction: The Key to Overcoming Binge Eating
03:18 Chapter 1: Honoring Cravings
06:11 Chapter 2: Releasing Judgment
09:03 Chapter 3: Developing a Healthy Relationship with Food
LEARN MORE ABOUT CONQUER HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group -
Consistency in conquering binge eating does not mean never having any binges. It means being consistent in how you respond after a binge, how you speak to yourself, and how you eat the next day. Consistency is about utilizing brain-based tools, honoring cravings, and showing up for yourself even when you're still struggling. It's also about having a morning routine and prioritizing yourself. Being consistent is not about being perfect or comparing yourself to others, but about continuously showing up and putting in the work.
00:00 What Consistency Really Looks Like in Conquering Binge Eating
03:17 Continuing to Show Up and Utilize Tools After a Binge
06:39 Prioritizing Yourself with a Morning Routine
10:24 Consistently Showing Up for Yourself, Even When You're Still Struggling
14:40 Consistency: Not About Perfection or Comparison, But Continuous Effort
TO ENTER THE WEEKLY GIVEAWAY:
Rate & review the podcast, take a screenshot and send over a msg over to Lorna. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!
LEARN MORE ABOUT CONQUER HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group -
For the entire month of September, podcast episodes will be released specifically focused around the topic of CONSISTENCY!
How to be consistent with your food, habits, routines, not giving into your urges & trusting the process of conquering binge eating.
There will be a WEEKLY GIVEAWAY!!!
TO ENTER:
Rate & review the podcast, take a screenshot and send a msg over to Lorna. You will then be able to ask her any question you have & a she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes!!!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group -
The conversation discusses the relationship between binge eating and healthy eating. It emphasizes that binge eating can occur even when someone enjoys eating healthy and avoids processed foods. Lorna hares personal experiences of binging on healthier alternatives like dates and nut butter. The conversation highlights the importance of not boxing oneself into a rigid definition of healthy eating and the negative consequences of restriction. It encourages healing the relationship with food and allowing oneself to enjoy a variety of foods without fear or guilt.
00:00 The Relationship Between Binge Eating and Healthy Eating
08:07 The Negative Consequences of Restriction
15:02 Healing the Relationship with Food
19:32 Eating Intuitively and Trusting Oneself
LEARN MORE ABOUT CONQUER HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group -
The conversation discusses the difference between will-powering through urges to binge and no longer having the desire to binge. It emphasizes that distracting oneself or trying harder is not a sustainable solution to overcome binge eating. Lorna shares that getting rid of urges requires rewiring the brain and using brain-based tools. The conversation highlights the importance of sustainable strategies to conquer binge eating and achieve long-term freedom from urges.
00:00 The Difference Between Willpower and No Longer Desiring to Binge
02:22 The Limitations of Distracting Oneself or Trying Harder
03:50 The Importance of Rewiring the Brain and Using Brain-Based Tools
06:31 The Need for Sustainable Strategies to Conquer Binge Eating
LEARN MORE ABOUT CONQUER HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group -
In this conversation, Lorna Costa discusses the importance of not changing one's food choices based on what others are eating. She shares her own experience of not getting triggered when her husband made changes to his diet for health reasons. Lorna emphasizes the need to have a healthy relationship with food and to trust oneself when it comes to making food choices. She highlights the importance of confidence, self-trust, and self-love in maintaining a binge-free life. Lorna also mentions that healing one's relationship with food is essential to avoid getting triggered by others' dietary choices.
00:00 Not Changing Food Choices Based on Others
03:18 Healing Your Relationship with Food
06:37 The Role of Confidence in Food Choices
09:28 Conquering Binge Eating and Maintaining Confidence
LEARN MORE ABOUT CONQUER HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group -
The conversation discusses the ineffectiveness of distracting oneself to stop late-night binging and offers a solution to address the root cause of the problem. It emphasizes the importance of understanding why one engages in late-night binging and provides strategies to cope with emotions without turning to food. The conversation also highlights the need to trust oneself around food and rewire the brain to see eating at night as normal and not a reward or a way to unwind. The program 'Break the Late Night Binge' is mentioned as a resource to help individuals overcome nighttime binging.
00:00 The Ineffectiveness of Distracting Oneself
02:25 Addressing the Root Cause
05:12 Coping with Emotions Without Food
08:26 Building Trust in Oneself
10:42 Rewiring the Brain
19:44 Introducing 'Break the Late Night Binge' Program
JOIN BREAK THE LATE NIGHT BINGE! - Vis mere
