Episoder
-
JOIN PERMISSION TO JUST BE
You need the capacity in order to be productive.
You need to slow down to speed up.
You need to just be with yourself so you can recharge and fill up your own cup.
While also having let’s freaking go energy and high standards for yourself so you can operate at your best and feel like a damn badass woman every single day.
Badasses don’t run on low batteries. They have boundaries & standards to protect their energy.
Badasses aren’t so busy all day, they have no time to prioritize the health habits that make them feel their bet.
Badasses don’t eat whatever they want and just go for what’s always convenient for them.
Badasses have non negotiables & high standards. They prioritize themselves and their health at a very high level which means breaks are necessary. Slowing down is important. Saying no is vital. Giving yourself space to just be with yourself is needed throughout your day.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach -
Manglende episoder?
-
CLICK HERE TO JOIN CONQUER
The most rewarding part of conquering binge eating isn’t becoming binge freeIt’s about the person you needed to become in order to get there
The version of yourself who was brave and resilient to open up to your husband about binge eating.
Where you let go of any shame & saw yourself as a powerful badass who wasn’t going to let binge eating hold you back in your marriage. But instead, let it open up a portal where you & your husband communicate openly & effectively.
Where vulnerability is normalized & you feel so safe to express exactly how you feel and what’s on your mind
The version of yourself who was resilient AF on the days your urges were extremely strong and you said “this isn’t who I am & you didn’t give in”
On days you felt bloated and you just wanted to say screw it & eat some more to feel better, but you choose to get some fresh air instead.
The version of yourself who never once gave up. When most people quit, you kept going. When most people said “it’s too hard” you showed up even more powerfully for yourself. You went first. You led the way
When most people were stressing over timelines, you took a big deep breath and reminded yourself you’re in this for the long term. You know you’re going to conquer so who gives a flying crappola about WHEN it will happen. It will.
The version of yourself that chose to buy a cute bathing suit online & rock it by the pool on vacation because you respect the body you’re in. You value the woman you are and no longer hide this beautiful, strong, capable body of yours because you have fallen so deeply in love with the person you are
The version of yourself who didn’t settle for less urges but kept showing up until they were completely gone.
The version of you who stopped when you were full, even though you were eating the most insanely delicious burrito. You stopped out of self love knowing it wasn’t worth it to keep eating because you’re committed to this process & no longer get trapped in “just one last time”…
You remember “Every moment matters”
The version of yourself who set boundaries with family even when it was hard because you’re committed to protecting your precious time & energy because your needs matter
The tough conversation you had at work where you chose to speak up for yourself instead of pretending that everything’s fine when you’re swimming in to do lists & projects that are never ending.
The badass woman that YOU chose to become & step into every single day is the most rewarding part of this journey.
That’s what you’ll remember the most. Who you were along the way. Who you needed to be to get here.
So choose to be her everyday. The strong, brave, courageous, unstoppable badass version of yourself
When you focus on WHO you’re being along the way, you’ll take action in alignment with her & therefore be the person who no longer has urges, crazy food thoughts or the eff it mentality.
You’re in this for the long haul. It’s the most important thing for you to conquer. So be her every single day & you’ll have a beautiful journey to look back on & feel so proud of yourself that you never once wavered. You were all in. Fully committed to stepping into the woman you know has always been within you.
I’ve got your back through it all. I’ll be your badass mentor, cheerleader, your rock, the one who reminds you of your power, strength & resiliency every damn day. Let’s freaking go!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach -
CLICK HERE TO JOIN CONQUER
Inside CONQUER, you'll be able to:
-Eliminate your binges urges so you no longer need to distract yourself or stay busy to try to not give in. Your urges will stop popping up and therefore you will stop bingeing!
-Break free from mindless/habitual snacking late at night especially after dinner or when your kids go to bed
-Get back in tune with your hunger & fullness cues so it’s easy to stop when you’re full
-Heal your body image so you can feel INCREDIBlE in your own skin, stop obsessing over how you look and release weight without focusing on weight loss ;)
-Stop emotional eating so you can process your emotions on a stressful day, not eat them.
-Shift your identity out of binge eating and turn your binge free days & weeks into your BINGE FREE YEAR!
-Make better food & lifestyle choices that support your gut health, reduce bloating & inflammation, give you way more energy throughout the day and stabilize your moods without feeling deprived
-Be able to attend any social event without thinking about food the whole time or leaving feeling overly full.
-Have a healthy relationship with rest so you can just be with yourself without needing food to fill the void.
You can keep searching for the one magical thing that will help you CONQUER binge eating or you can learn it all inside CONQUER.
This is a top priority for you. And if you’re going to do this, you’re going to go all in. You want the most effective approach, not the quickest one. You want to put an end to binge eating for good. But beyond that… you want to be a good example to your children so they never go through what you’ve experienced.
You want to LIVE your life. Soak in every moment with your husband. And be in a body that actually feels like it’s yours.
This is YOUR YEAR to fully conquer binge eating & I’m the mentor to help you get there.CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach -
CLICK HERE TO JOIN PERMISSION TO JUST BE
CLICK HERE TO JOIN CONQUERYou don’t have a mindless snacking problem. You have an unhealthy relationship with rest which is causing you to turn to food every time you’re bored, have 20 mins to spare and feel guilty for not doing the laundry, cleaning the house & being productive.
When you know how to just be with yourself you stop using food to cope, feeling guilty for resting and finally put an end to the mindless 2pm snacking when you're bored at work, avoiding your to-do list, or reaching for food at 8pm when what you’re really craving is some me time.
Because when you stop feeling guilty for resting… Food doesn’t have to be your go-to anymore.
You’ll create space for the incredible life you’ve built, where your success and how well you take care of yourself coexist, without the need for food to fill the void.CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach -
CLICK HERE TO JOIN CONQUER
You love eating healthy. You love spending time with your family. You’re allowing yourself to eat what you’re craving because you’re no longer restricting yourself.
But it’s annoying that…
😣You’re still coming home from social events feeling way more full than you’d like.
💭Food is still on your mind a lot instead of being present with the people around you.
🍪You’re still eating dessert even though you’re full because you don’t want to miss out.
And it leaves you feeling disappointed.
Other coaches might say…
“Just enjoy yourself, eat all the damn food, have fun”
“It’s a social event, of course you’re going to overeat”
“It’s normal to feel overly full when there's an abundance of food and it’s all SO good”
Except screw that.
You don’t want to leave social events feeling bloated, uncomfortable and replaying everything you ate.
You are a FREAKING BADASS.
You want to leave feeling satisfied, comfortably full with memories to reminisce about because food wasn’t the main focus. You care about your family and being present with them more than stressing about what’s on your plate.
You just want to simply eat like a normal person at social events and not be so attached to the food.
Inside this episode, I share how you to navigate social events without overeating or throwing your habits out the window.CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach -
CLICK HERE TO JOIN CONQUER
You care a lot about your health. It’s a TOP priority. You want high energy, to wake up feeling amazing in your own skin and to enjoy foods without feeling bloated or experience digestive issues. So this requires you to know how to make better food and lifestyle choices without feeling restricted
When I say you can have it all, you absolutely CAN. My clients become way healthier along this process because they know how to say no to foods that make them feel crappy without feeling restricted. It’s all out of self love. Badasses don’t just eat whatever they want. They have boundaries> rules & develop a strong mindset & a healthy relationship with food so they can say no to foods that don't make them feel well or make healthier substitutes without feeling deprived
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach -
CLICK HERE TO JOIN CONQUER
You’ve gone a few days or even weeks without bingeing but then your brain starts getting on high alert. “Will this last”, “was that a fluke”... You’ve programmed this into your mind that you can’t be consistent. That you always fall off track. You’ve identified yourself as a binge eater which is why you’re always thinking “this won’t last”.
You need to start normalizing going days & weeks without bingeing. THIS IS YOUR NEW NORM. “Of course this is happening, I am rewiring my brain”. Get excited instead of thinking “is this going to last, I’m probably gonna mess up anyways”.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach -
CLICK HERE TO JOIN CONQUER
You’re turning to food when you’re stressed, overwhelmed & anxious because you don’t know how to process your emotions. You’re seeing your emotions as big scary monsters instead of knowing that you have the power to feel through them so they don’t build up and become super intense where you don’t have a choice but to soothe with food. When you know how to process your emotions, you can be stressed at work, sad, bored, feeling anxious & go for a drive, let yourself grieve actually feel through your emotions instead of stuffing them & allowing them to build up over time.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach -
CLICK HERE TO JOIN CONQUER
When you’re still obsessing over how you look or focusing way too much on changing your body (which you absolutely can btw)... you still shame yourself for eating certain foods, feel bad taking time off from working out and how you look is always on your mind. And when you’re constantly thinking about how you look, you’re also always thinking about what to eat and what not to eat.
Healing your body image will directly support you in having less food thoughts! And seeing yourself for who you really are, deep down at your core, beyond what’s on your outer shell.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach -
CLICK HERE TO JOIN CONQUER
You are able to eat super healthy all day but come the evenings especially after dinner, that's when you’re mindlessly snacking even though you know you’re not even hungry.
This is an important step to work through because you don’t get to actually experience me time in the evenings when you’re eating. You don’t actually decompress, unwind and fill up your own cup which is why you feel exhausted. You wake up the next day frustrated because you know this isn’t the real you.
When you're able to actually unwind in the evenings, fill up your own cup and get a good nights sleep, that's when you show up more powerfully for yourself at work the next day, you have an amazing workout where you feel like a strong badass and can easily have breakfast the moment you feel hunger kick in.CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach -
CLICK HERE TO JOIN CONQUER
Once you’ve worked through your urges, you’ll find you’re having less binges but you’re still eating past fullness
And this is where you need to work through the discomfort of stopping when you’re comfortably full. Although it is uncomfortable to eat past fullness there’s also a feeling of discomfort stopping when you’re full because you’re not used to it.
You might even feel sad that you need to stop when you’re comfortably full. But this is where you need to remind yourself that you’re not restricting yourself. This is self love. This is rewiring your brain.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach -
CLICK HERE TO JOIN CONQUER
Through years of dieting, you’ve developed strong urges to binge. Continuously acting on your binge urges creates a habit in your brain. The urges you experience is why you feel compelled to go into the pantry to have something sweet even though you’re full from dinner.
So you need to not give into them in order to eliminate them. Every urge you don’t give into, is helping you become less impulsive and eventually your urges will stop popping up.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach -
I don’t have food freedom. I have a relationship with food that allows me to eat the highest quality of foods that make me feel like a badass & say no to foods that make me feel like crap without feeling deprived or bingeing. To me, that’s REAL freedom
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach -
Msg me "ACADEMY" to apply for Your BINGE FREE Life Academy
Why is it that you KNOW what to do to stop binge eating but you find yourself not IMPLEMENTING?
Aka you know you shouldn’t give into an urge but you say “one last time”
You’re full from dinner but finish your plate anyways…
Why is it that some people conquer binge eating much faster than other people even though they learnt the same tools?
Why is it that someone who has been binge eating for 10+ years can heal much quicker than someone who's only been bingeing for the last year?
I'll be breaking this down inside today's podcast episode! -
Msg me "ACADEMY" to apply for Your BINGE FREE LIFE Academy where you will get personalized coaching to become binge free for LIFE.
Liz came to me obsessing over calories, obsessing over NEEDING protein at every meal to letting go of her food rules, enjoying satisfying snacks & ending her binge eating while still prioritizing her health at a very high level.
Liz graduated from the Academy and went off to go live her BINGE FREE LIFE!!
Listen to this episode to learn the exact process she used to get here. -
Join Becoming HER 30 Day Challenge!
I pray that you listen to your heart, your knowing, the calling you know you have in your life and go after everything you desire & so much more.
This life is a gift. It’s magical.
You don’t have to fall into the trap of it needs to be hard, overly complicated, or that it’s going to take a long time…
Effort is required, absolutely.
Leaning into challenges is a given.
Being brave, courageous & leaning into fear is 100% part of the process.
But when you’re around other badasses who lift you up, show you what’s possible, help you live up to the full potential you were given…
It all feels lighter, easier & you’ll have a heck of a lot more fun!😜😎
You can listen to people around you who aren’t where you want to be and take on their beliefs or you can join our badass community, work with me as your mentor, feel so fired up, inspired, lit the heck up every single day showing yourself what’s possible and giving your heart all of your desires.
The choice is yours, badass💜😏
Xo
Lorna
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach - Vis mere
