Episoder

  • Jackie Strong: The Personal Growth Journey of Esmir Ozegovic Through His Son’s Battle

    Jackie Strong: The Personal Growth Journey of Esmir Ozegovic Through His Son’s Battle

    · Domestic Dad Cleaning Up The Mess | Sobriety, Parenting, Dad, Addiction, Recovery,

    In this heart-wrenching and hopeful episode of Domestic Dad: Cleaning Up the Mess, host Nick Barnett sits down with Esmir, a father whose life has been marked by both deep wounds and divine miracles.

    Born in Bosnia and raised in the Midwest after fleeing war with his family, Esmir opens up about the challenges of growing up as an immigrant—navigating a new culture, emotional isolation, and generational trauma. But it wasn’t until his youngest son, Jack, was diagnosed with a rare and aggressive brain tumor that Esmir’s life truly cracked open.

    What followed was a battle no parent is prepared for. In this raw conversation, Esmir shares how he confronted his own past, leaned into therapy, and began a spiritual journey that helped him support his son through countless rounds of chemo, a high-risk brain surgery, and ultimately, a miracle remission. Along the way, the Cedar Valley community showed up in force—proving that no one fights alone.

    This episode is a powerful testament to resilience, redemption, and the love of a father willing to do anything for his family. If you’ve ever wondered where strength comes from in life’s darkest moments, Esmir’s story will show you.

    Timestamps:

    00:00 – Introduction and Greetings

    00:27 – Childhood Memories and Upbringing

    03:35 – Struggles and Spiritual Journey

    06:55 – Father-Son Relationship and Therapy

    12:28 – Marriage and Early Fatherhood

    26:13 – Jack’s Diagnosis and Hospital Journey

    41:17 – Cherishing Tatum’s Memory

    42:40 – The Strength of a Young Angel

    44:09 – Community Support and Financial Relief

    45:27 – Faith and Personal Growth

    46:27 – Jackie’s Battle with Cancer

    47:28 – The High-Intensity Chemo Journey

    50:10 – The Emotional Toll and Family Dynamics

    53:36 – The Miracle of Remission

    01:06:04 – Reflections on Parenting and Faith

    01:13:24 – Gratitude and Future Outlook

    #JackieStrong #FaithOverFear #ChildhoodCancerAwareness #DadLifeUnfiltered #PersonalGrowthJourney #MiracleStory #HealingThroughFaith #BosnianAmericanJourney #StrongFathersStrongFamilies #DomesticDadPodcast

    Website: www.domesticdadproject.com

    YouTube: www.youtube.com/@DomesticDadProject

    Facebook: https://www.facebook.com/DOMESTICDADPROJECT

    Insta: https://www.instagram.com/the_domestic_dad_project

  • Your Legacy Starts with Your Health, Would You Get Healthy For Your Kids? An Hour With Nick Kuhle

    Your Legacy Starts with Your Health, Would You Get Healthy For Your Kids? An Hour With Nick Kuhle

    · Domestic Dad Cleaning Up The Mess | Sobriety, Parenting, Dad, Addiction, Recovery,

    Would You Get Healthy for Your Kids?

    That’s the question we’re diving into on this powerful episode of Domestic Dad: Cleaning Up The Mess—and it’s one every father needs to hear.

    In today’s episode, I’m joined by Nick Kuhle, a former high school teacher who faced a health crisis in his mid-20s that became the turning point of his life. Struggling with low testosterone, chronic inflammation, fatigue, and emotional burnout, Nick was told by doctors that hormone replacement therapy was his only option. But instead of settling for a quick fix, he chose the path of holistic healing.

    Through functional medicine, nutritional therapy, and mindset coaching, Nick not only restored his health—he found his purpose: helping other men break free from the cycles of addiction, poor health, shame, and emotional suppression. He’s now a full-time health coach, helping fathers get their energy back, reclaim their identity, and build the kind of legacy their children will be proud of.

    We cover a ton of ground in this episode:

    •What happens when men in recovery trade alcohol for sugar or other compulsions

    •How trauma and shame manifest in your health, energy, and parenting

    •The emotional root of food cravings and how to address the why behind them

    •Why most men are dehydrated, inflamed, under-slept, and overstressed—and how to fix it

    •The truth about processed foods, pasta, and why “healthy” doesn’t always mean real

    •How your language and internal dialogue shape your identity and behavior

    • Why sleep, water, movement, and real food are still the best medicine

    •The power of becoming your own best doctor

    •And how shifting from “I struggle with” to “I experience” changes everything

    But this episode goes beyond fitness and food.

    It’s about fatherhood, faith, and facing your mess—head-on.

    You’ll hear Nick’s take on why men must take responsibility for their physical and emotional health—not just for themselves, but for the next generation. We also talk about addiction recovery, marriage, mindset, and how our darkest moments can become defining ones if we let them.

    You’ll also hear a deeply personal story from me—about my own battle with addiction, a near-suicidal moment that changed my life, and how my journey through sobriety, faith, and fatherhood led me to where I am today. And yes—how God answered our prayers after years of infertility, in a way only He could.

    If you’re a man who wants to live with more energy, more intention, and more purpose—this episode is for you.

    If you’re a dad who wants to stop surviving and start showing up—this episode is for you.

    If you’ve ever wondered what it really means to live for your kids—this episode is for you.

    00:00 Introduction and Opening Question00:32 Nick Kool's Background and Journey01:22 Health Crisis and Turning Point03:21 Transition to Health Coaching03:46 Personal Health Stories and Challenges05:44 Foundations of a Healthy Lifestyle09:53 Common Pitfalls and Misconceptions20:27 Cravings and Dietary Advice26:23 Cravings and Parasites27:44 Personal Parasite Stories29:08 Health and Parenting31:26 Basic Health Tips36:28 The Power of Language42:40 Personal Transformation and Faith51:03 Final Thoughts and Advice

    Nick Kuhle's Website: www.kuhlefit.com

    Nick Kuhle: https://www.facebook.com/KuhleFit/

    Website: www.domesticdadproject.com

    YouTube: www.youtube.com/@DomesticDadProject

    Facebook: https://www.facebook.com/DOMESTICDADPROJECT

    Insta: https://www.instagram.com/the_domestic_dad_project

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  • From Outlaw to Redemption - Ron Gruber's Journey of Faith, Forgiveness, and Freedom

    From Outlaw to Redemption - Ron Gruber's Journey of Faith, Forgiveness, and Freedom

    · Domestic Dad Cleaning Up The Mess | Sobriety, Parenting, Dad, Addiction, Recovery,

    From Outlaw to Redemption: Ron Gruber’s Journey of Faith, Forgiveness, and Freedom

    In this gripping and unfiltered episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett sits down with Ron Gruber, a man whose story is nothing short of miraculous. From an abusive childhood and the violent world of outlaw motorcycle gangs to decades spent in prison, Ron’s past is a haunting testament to the darkness that can consume a life. But his journey doesn’t end there—through a divine encounter in the woods, Ron found himself at the feet of God, discovering a path to forgiveness, faith, and a life transformed.

    For years, Ron was trapped in a cycle of rage, revenge, and regret, serving time for murder and racketeering in some of the toughest prisons in America. It was there, in a solitary cell, that he began to understand the true cost of his choices and the possibility of redemption through Christ. Today, Ron is a man on a mission—sharing his story of radical change to show that no one is too far gone for God’s grace.

    This episode delves into powerful themes of forgiveness, surrender, and the battle to overcome shame. Nick and Ron discuss the struggle to reconcile with a violent past, the challenge of self-forgiveness, and the relentless love of God that reaches even into the darkest places. If you’ve ever wondered if God can truly rewrite your story, Ron’s testimony is living proof that He can.

    ⸝

    Key Topics & Timeline:

    00:00 — Introduction and Greetings

    01:22 — Ron Gruber’s Childhood: Abuse, Trauma, and Survival

    05:23 — Life with a Motorcycle Gang: Brotherhood or Bondage?

    07:26 — First Imprisonment and Gang Life: The Brutal Reality

    16:00 — Turning Point and Finding Faith: A Night in the Woods

    23:32 — Struggles and Redemption: The Battle for the Soul

    33:42 — Obedience and Faith in Adversity: Staying True to God

    35:34 — Reconnecting with Family: Healing Broken Relationships

    37:00 — Impact of Testimonies: Changing Lives with the Word

    38:01 — Struggles with Sin and Redemption: Fighting the Old Self

    40:32 — Living in the Word: The Daily Fight for Faith

    41:38 — Cleaning Up Life’s Messes: Owning Your Story

    47:45 — Advice for the Broken: Hope for Those on the Edge

    54:09 — Staying Connected to the Spirit: The Power of Prayer

    58:05 — Final Reflections and Encouragement: The Road Ahead

    ⸝

    Why You Should Listen to This Episode:

    ✔️ Unfiltered honesty about violence, guilt, and the power of redemption.

    ✔️ A firsthand testimony of God’s ability to transform even the darkest lives.

    ✔️ Practical advice for those battling shame, regret, and feelings of unworthiness.

    ✔️ A reminder that no past is too dark for God’s light to break through.

    ✔️ Inspiring insights on the power of forgiveness, both receiving and giving.

    If you’re struggling to believe that God has a plan for you, or if you’re fighting to forgive yourself for what’s been done or what you’ve done—this episode is for you. Ron’s story proves that even in the darkest nights, God’s grace shines brightest.

    🎧 Listen now and let this story remind you that your past doesn’t have to define your future—God does.

    #DomesticDad #FaithAndRedemption #OvercomingShame #Testimony #SecondChances #TransformationStory #Forgiveness #BreakingTheCycle

    Website: www.domesticdadproject.com

    YouTube: www.youtube.com/@DomesticDadProject

    Facebook: https://www.facebook.com/DOMESTICDADPROJECT

    Insta: https://www.instagram.com/the_domestic_dad_project

  • From the Fire to Freedom: The Sobriety Journey of Joe Bondy

    From the Fire to Freedom: The Sobriety Journey of Joe Bondy

    · Domestic Dad Cleaning Up The Mess | Sobriety, Parenting, Dad, Addiction, Recovery,

    From the Fire to Freedom: Joe Bondy’s Journey of Redemption, Faith, and Fatherhood

    In this raw and deeply moving episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett sits down with Joe Bondy, a man who has lived through the depths of addiction, violence, and self-destruction—only to emerge stronger through the grace of God. Joe’s story is one of unimaginable hardship, but also powerful transformation, healing, and redemption.

    For over 30 years, Joe was caught in the cycle of addiction, incarceration, and broken relationships. He grew up in a world where violence and substance abuse were the norm, leading him down a dark path that nearly cost him everything—his family, his freedom, and even his life. But in his lowest moments, God reached out, and Joe’s journey took a turn toward hope, faith, and renewal. Now, he’s a leader in his community, mentoring men who are fighting their own battles with addiction and rebuilding their lives.

    This episode explores powerful themes of fatherhood, faith, accountability, and breaking generational cycles. Nick and Joe discuss the struggles of addiction recovery, the deep wounds of childhood trauma, the reality of relapse, and the incredible healing that comes when you surrender to God’s plan. If you’ve ever questioned whether change is possible, Joe’s story is living proof that no one is beyond redemption.

    Key Topics & Timeline:

    00:00 Introduction and Welcoming Joe Bondy

    00:30 Joe's Childhood: Love and Torment

    02:19 Early Encounters with Racism

    05:19 Struggles with Abuse and Early Drug Use

    12:14 School Challenges and Dropping Out

    16:03 Moving to Iowa and Escaping Gang Life

    19:04 Finding Faith and Overcoming Addiction

    22:59 Embracing a New Life in Christ

    38:21 The Journey to Transformation

    39:00 Struggles and Regrets

    40:07 A Father's Guilt and Redemption

    40:59 The Impact on Family

    43:27 Seeking Forgiveness and Change

    46:38 The Power of Faith and Community

    49:30 Leading by Example

    53:20 The Rise Up Program

    01:03:28 A New Beginning

    01:13:27 Pain Management and Medical Marijuana

    01:14:40 Struggles with Addiction and Faith

    01:16:02 Recovery and Relapse

    01:21:13 Family and Personal Transformation

    01:28:03 Community and Support Systems

    01:48:28 Final Reflections and Advice

    Why You Should Listen to This Episode:

    ✔️ Raw, unfiltered honesty about addiction, fatherhood, and faith.

    ✔️ A firsthand testimony of God’s power to redeem even the most broken lives.

    ✔️ Real-life strategies for men struggling with addiction and seeking transformation.

    ✔️ Encouragement and hope for those who feel like they’ve gone too far to be saved.

    ✔️ Insights on faith-based recovery, breaking generational cycles, and leading by example.

    If you’re struggling with addiction, guilt, or wondering if change is really possible, this episode is a must-listen. Joe Bondy’s story proves that no matter how far you’ve fallen, God’s grace can pull you back up.

    🎧 Listen now and let this conversation be a reminder that your past doesn’t define you—your next choice does.

    #DomesticDad #FaithAndRedemption #BreakingTheCycle #OvercomingAddiction #Fatherhood #RecoveryJourney #Testimony #SecondChances #TransformationStory

    Website: www.domesticdadproject.com

    YouTube: www.youtube.com/@DomesticDadProject

    Facebook: https://www.facebook.com/DOMESTICDADPROJECT

    Insta: https://www.instagram.com/the_domestic_dad_project

  • Faith, Forgiveness, and Personal Growth: Pastor Chip Uhrmacher on The Four Postures of Marriage and Moving from Distance to Deep Connection

    Faith, Forgiveness, and Personal Growth: Pastor Chip Uhrmacher on The Four Postures of Marriage and Moving from Distance to Deep Connection

    · Domestic Dad Cleaning Up The Mess | Sobriety, Parenting, Dad, Addiction, Recovery,

    In this powerful episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett sits down with Pastor Chip Uhrmacher from Prairie Lakes Church in Cedar Falls Iowa for an eye-opening conversation about marriage, faith, and overcoming life’s greatest challenges.

    Pastor Chip shares deeply personal moments—from his own spiritual transformation to the devastating loss of his sister to violence—illustrating the profound impact of faith and resilience. They explore the four postures of marriage, the struggles that addiction and emotional wounds bring into relationships, and the transformative power of forgiveness.

    Nick and Pastor Chip dive into real, raw conversations about:

    ✅ How past wounds shape our marriages and how to heal from them

    ✅ The four postures of marriage—where are you and how do you shift?

    ✅ The impact of addiction on relationships and how to rebuild trust

    ✅ Overcoming resentment and learning to communicate with love

    ✅ Why praying for your spouse is one of the most powerful things you can do

    ✅ How faith can restore broken relationships and bring families closer

    If you’ve ever struggled with distance in your marriage, felt lost in your faith, or wondered how to repair broken trust, this episode will give you the tools and real-life wisdom to make a change.

    🔹 Episode Highlights:

    •

    00:00 Introduction and Greetings00:09 Reflecting on a Day of Baptisms00:50 Impactful Sermon on Marriage02:11 Pastor Chip's Background and Upbringing03:40 College Years and Meeting His Wife06:20 Journey to Ministry08:56 Struggles and Crisis of Faith14:30 Forgiveness and Healing16:17 Marriage Counseling and Postures30:00 The Power of Face-to-Face Connection30:17 Overcoming Addiction and Building Trust31:12 Secrets Keep You Stuck: Embracing Vulnerability32:50 Practical Tips for a Face-to-Face Marriage34:06 The Importance of Counseling36:00 Expressing Needs and Expectations37:46 Reevaluating Priorities in Marriage39:11 Parenting and the Pressure of Success52:57 The Role of Prayer in Marriage55:20 Seeking Help and Overcoming Shame

    🌍 Website: www.domesticdadproject.com

    📺 YouTube: www.youtube.com/@DomesticDadProject

    📲 Facebook: Facebook.com/DOMESTICDADPROJECT

    📸 Instagram: Instagram.com/the_domestic_dad_brand

  • Sobriety Journey - Joe Trumbley

    Sobriety Journey - Joe Trumbley

    · Domestic Dad Cleaning Up The Mess | Sobriety, Parenting, Dad, Addiction, Recovery,

    The Battle Within: Joe’s Journey from Addiction to Purpose

    In this powerful and deeply personal episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett welcomes Joe for a no-holds-barred conversation about his journey through addiction, despair, and his incredible transformation into a beacon of hope in the recovery community. Joe’s story is one of resilience, redemption, and the profound impact of finding purpose.

    From a childhood marked by feelings of isolation and self-doubt to years of struggling with addiction, incarceration, and self-destruction, Joe recounts his path with raw honesty. He shares how his substance use spiraled into chaos, pushing him to the brink of suicide before a critical turning point—a realization that recovery was possible and his life still had meaning.

    Nick and Joe discuss the pivotal moments that shaped his transformation, including his early recovery journey, the importance of accountability, and the life-changing support of his wife and granddaughter. Joe reveals how finding community, leaning into faith, and embracing vulnerability gave him the tools to rebuild his life. Today, Joe is a leader in the recovery field, creating programs and offering support to those seeking to escape the grips of addiction.

    This episode is a testament to the power of perseverance, the value of service, and the life-changing rewards of sobriety. Joe’s inspiring journey offers hope for anyone searching for redemption and proof that no mess is too big to clean up.

    Episode Highlights:

    •00:00 Introduction: From Chaos to Purpose

    •02:00 Guest Introduction: Joe’s Journey of Struggle and Redemption

    •06:00 Childhood and the Roots of Isolation

    •14:00 Addiction Unleashed: Substance Use and the Cycle of Shame

    •25:00 Rock Bottom: Incarceration, Loss, and Near-Death Experiences

    •32:00 The Turning Point: Recovery Begins with Faith and Community

    •38:00 Finding Purpose: Joe’s Work in the Recovery Community

    •46:00 Building Connection: The Role of Accountability and Service

    •58:00 Fatherhood and Legacy: Lessons for Future Generations

    •1:10:00 Advice for the Struggling: “How Bad Do You Want It?”

    •1:16:00 Final Thoughts: Life After Addiction

    Key Themes:

    •The roots of addiction and the courage to face one’s truth

    •The importance of accountability, community, and faith in recovery

    •Overcoming shame and building self-worth

    •Fatherhood, resilience, and creating a legacy of hope

    •The ongoing journey of sobriety and the joy of serving others

    Joe’s story will resonate with anyone battling addiction or searching for a path to redemption. His unwavering commitment to helping others is a reminder that every step forward can inspire change and healing in the lives of countless others.

    #RecoveryJourney #BreakingAddiction #FaithAndPurpose #DomesticDadPodcast #ResilienceInRecovery #FatherhoodLegacy #SobrietySuccess #OvercomingShame #CommunityHealing #StrengthInService

    Website: www.domesticdadproject.com

    YouTube: www.youtube.com/@DomesticDadProject

    Facebook: https://www.facebook.com/DOMESTICDADPROJECT

    Insta: https://www.instagram.com/the_domestic_dad_project

    Elevate: https://elevateccbhc.org/

    Joe Trumbley Social: https://www.facebook.com/joe.trumbley.7

  • Personal Growth Journey - Pastor Q

    Personal Growth Journey - Pastor Q

    · Domestic Dad Cleaning Up The Mess | Sobriety, Parenting, Dad, Addiction, Recovery,

    In this powerful episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett welcomes Quovadis Marshall, affectionately known as Pastor Q, the Pastor of Hope City Church in Waterloo, Iowa, and the author of the life-changing book Fighting for Love: Fighting for Life, Love, and All That Matters. https://www.fightingforlove.us

    This conversation delves deep into Pastor Q’s remarkable story—a journey from brokenness to redemption. Raised in a home marked by poverty, chaos, and broken relationships, Pastor Q sought belonging in all the wrong places. From gang life to a robbery at age 19 that led to over seven years in prison, his journey is a testament to the transformative power of God’s grace and intentionality.

    Pastor Q shares how a single moment changed his life forever—the day God knocked on his door—literally—and set him on a path toward healing, restoration, and a renewed purpose. Through candid storytelling, he opens up about his “BC days” (before Christ): a time defined by anger, selfishness, and dysfunction, especially in his marriage. With vulnerability and wisdom, Pastor Q and Nick unpack the lessons that helped him rebuild trust, embrace his role as a leader, and fight for what truly matters—his family, his faith, and his legacy.

    Key Takeaways from This Episode:

    • Building Strong Marriages: Insights from Fighting for Love on how to fight for your spouse, not against them, and how conflict can serve as a tool for intimacy and growth.

    • Breaking Generational Cycles: Replacing unhealthy family patterns with love, trust, and a purpose rooted in faith.

    • Fatherhood and Leadership: Why embracing vulnerability and accountability is essential for leading your family with integrity.

    • Faith as the Foundation: The life-changing power of God’s grace in rewriting even the most broken stories.

    This episode offers more than inspiration—it’s packed with practical advice and biblical wisdom for anyone looking to strengthen their relationships, lead their families, and build a legacy rooted in love and faith.

    Nick and Pastor Q challenge listeners to step into their calling, drop the pride, and begin actively fighting for love in their marriages, families, and personal growth. Whether you’re seeking encouragement, wisdom, or a fresh perspective on what it means to fight for what matters most, this episode will leave you inspired and equipped.

    Fighting For Love Book: https://www.fightingforlove.us

    Fighting For Love on Amazon: https://a.co/d/0zSMkzR

    Website: https://www.domesticdadproject.com

    YouTube: www.youtube.com/@DomesticDadProject

    Facebook: https://www.facebook.com/DOMESTICDADPROJECT

    Insta: https://www.instagram.com/the_domestic_dad_project

  • Sobriety Lesson - 6 Tips On Staying Sober Over The Holiday Season

    Sobriety Lesson - 6 Tips On Staying Sober Over The Holiday Season

    · Domestic Dad Cleaning Up The Mess | Sobriety, Parenting, Dad, Addiction, Recovery,

    The holiday season is here, and while it’s a time for joy, family, and celebration, it can also be a minefield for those navigating sobriety. In this episode of Domestic Dad: Cleaning Up the Mess, Nick Barnett reflects on his personal journey of transforming holiday chaos into a season of hope and connection through sobriety. Packed with insights, practical advice, and heartfelt stories, this episode is your guide to staying sober, present, and purposeful during the holidays.

    Nick breaks down six actionable tips to help you not only survive but thrive during the holiday season. From preparing for social gatherings to creating meaningful sober traditions, you’ll walk away with tools to stay strong in your recovery. Whether you’re newly sober or years into your journey, this episode will resonate deeply.

    Key Takeaways with Timestamps:

    •[00:01:00] Opening Reflection: Nick paints a vivid picture of how his holidays once revolved around heavy drinking and the impact it had on his family.

    •[00:04:00] The Dangerous Illusion of Control: A candid discussion about how addiction tricks us into thinking we’re in charge, while it silently steals joy and connection.

    •[00:07:00] Tip 1 - Plan Your Gatherings with Sobriety in Mind: Learn why preparation is your best ally and how to create a fail-proof plan for navigating parties and family events.

    •[00:09:00] Tip 2 - Practice Saying No: Nick shares how to confidently decline offers of alcohol and manage social pressures with grace.

    •[00:11:00] Tip 3 - Create Sober Traditions: Discover creative ways to replace old drinking habits with meaningful holiday rituals that bring joy and connection.

    •[00:13:00] Tip 4 - Backup Plans for Triggering Situations: From managing family dynamics to finding quiet spaces, Nick outlines strategies to stay grounded during stressful moments.

    •[00:16:00] Tip 5 - Prioritize Self-Care: Explore why rest, reflection, and personal downtime are critical for staying sober during the holiday hustle.

    •[00:18:00] Tip 6 - Focus on the True Meaning of the Holidays: A call to shift your energy toward gratitude, faith, family, and connection to make the holidays truly special.

    •[00:21:00] Closing Thoughts: Nick reflects on his third sober Christmas and offers hope and encouragement for listeners navigating similar paths.

    Keywords:

    Sobriety during the holidays, tips for staying sober, holiday sobriety strategies, managing family triggers, sober traditions for Christmas, coping with holiday stress in recovery, staying present while sober, creating sober holiday memories, overcoming addiction, sobriety podcast, Domestic Dad podcast, sobriety tips for parents, staying alcohol-free at Christmas, recovery during the holidays.

    Why You Should Listen:

    Whether you’re dealing with addiction, in early recovery, or looking for ways to support a loved one, this episode offers relatable stories and practical advice to make this holiday season a meaningful and sober celebration. Tune in now to gain the confidence and clarity you need to thrive during this festive time of year!

    Website: www.domesticdadproject.com

    YouTube: www.youtube.com/@DomesticDadProject

    Facebook: https://www.facebook.com/DOMESTICDADPROJECT

    Insta: https://www.instagram.com/the_domestic_dad_project

  • Personal Growth Journey - Marcus

    Personal Growth Journey - Marcus "Smooth" Norris

    · Domestic Dad Cleaning Up The Mess | Sobriety, Parenting, Dad, Addiction, Recovery,

    Overcoming Trauma and Finding Purpose | Marcus “Smooth” Norris Shares His Powerful Story

    In this powerful and heartfelt episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett sits down with Marcus “Smooth” Norris for an inspiring conversation about overcoming unimaginable trauma, finding purpose, and using his experiences to uplift others.

    Marcus shares his journey from a childhood marked by violence, tragedy, and adversity to becoming a beacon of hope for his community. Shot in the head at just seven years old, Marcus faced a life-altering injury that left him with physical and emotional scars. Despite the odds, he refused to be defined by his circumstances. From enduring multiple losses, including the death of his father and mother, to finding solace and strength in fatherhood, Marcus reveals the battles he fought to heal and grow.

    This episode dives deep into the creation of Marcus’s inspirational brand, Reality Check Movement, which combines motivational apparel and community engagement to spark change and inspire others to chase their dreams. Nick and Marcus discuss the healing power of vulnerability, the importance of creating safe spaces for young people, and the strength that comes from leaning into your purpose—even when life feels insurmountable.

    Through candid stories of faith, fatherhood, and resilience, Marcus demonstrates how the darkest moments can plant seeds for the brightest futures. His journey serves as a testament to the transformative power of healing, community, and staying true to one’s values.

    Topics Covered in This Episode:

    ✔️ How Marcus overcame childhood trauma and loss

    ✔️ The creation of Reality Check Movement and its impact

    ✔️ Lessons from fatherhood and co-parenting with compassion

    ✔️ Mental health, resilience, and personal growth

    ✔️ Empowering kids to dream big and find their purpose

    Timestamps:

    0:00 Introduction: Turning Trauma into Triumph

    2:00 Marcus’s Early Life: Violence, Adversity, and Survival

    12:00 Building Resilience: Coping with Loss and Finding Strength

    22:30 Creating Reality Check Movement: Turning Pain into Purpose

    35:00 The Role of Fatherhood: Lessons Learned from a 4-Year-Old Son

    43:00 Co-Parenting with Compassion: Communicating for Your Child’s Growth

    52:00 Helping Kids Dream Big: Empowering Youth Through Creativity

    1:00:00 Final Words: Finding Grace, Healing, and Community

    Why You Should Watch This Episode:

    Marcus’s journey is a testament to the strength of the human spirit and the transformative power of faith and resilience. Whether you’re navigating challenges in your own life, seeking inspiration, or looking for actionable advice on personal growth, this episode offers powerful insights that will resonate with you.

    💡 Don’t forget to like, comment, and subscribe for more inspiring stories and practical advice on fatherhood, healing, and personal growth!

    📲 Connect with Us:

    🔗 Website: https://www.domesticdadproject.com

    📸 Instagram: https://www.instagram.com/the_domestic_dad_brand

    📘 Facebook: https://www.facebook.com/DOMESTICDADPROJECT

    📸 Youtube: https://www.youtube.com/@DomesticDadProject

    #OvercomingTrauma #ResilienceInAction #RealityCheckMovement #DomesticDadPodcast #FatherhoodJourney #HealingAndFaith #MentalHealthMatters #InspiringStories #PersonalGrowth #MotivationalPodcast

    🎧 Watch, Learn, and Be Inspired!

  • Sobriety Journey - Ben Schwartz

    Sobriety Journey - Ben Schwartz

    · Domestic Dad Cleaning Up The Mess | Sobriety, Parenting, Dad, Addiction, Recovery,

    The Battle Within: Ben Schwartz’s Journey from Addiction to Faith

    In this heartfelt and intense episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett sits down with Ben Schwartz for a deep dive into his journey of addiction, self-destruction, and ultimate redemption. Ben’s path is one of raw honesty, relentless struggle, and the life-changing power of surrendering to God.

    Ben opens up about his early struggles with family instability, feelings of inadequacy, and the damaging choices he made as he tried to find purpose and escape pain. From battles with alcoholism, pornography, and bulimia, to the hollow chase of temporary highs, he recounts how these addictions filled his life with shame and broke down his relationships. Through his compelling story, listeners will hear how Ben’s life began to change after a surprising encounter with a pastor who would lead him toward a path of faith and redemption.

    Nick and Ben discuss the importance of having accountability, breaking the cycle of self-deception, and learning to find worth through a relationship with God. Ben shares the profound realizations that changed him, the steps he took to rebuild trust with his family, and the power of being present for his children—a precious gift that sobriety has given him.

    With incredible vulnerability, Ben reveals the ongoing daily struggle of maintaining sobriety, the power of seeking forgiveness, and the transformative impact of turning his life over to a higher power. This episode is a testament to the healing found in faith and the courage it takes to confront one’s own darkness.

    Episode Highlights:

    •00:00 Introduction: Confronting Addiction with Faith

    •01:15 Guest Introduction: Ben Schwartz’s Struggle and Redemption

    •04:00 The Impact of Family and Early Childhood on Identity

    •09:00 Hidden Battles: Addiction to Alcohol, Pornography, and Control

    •19:10 Losing Control: College and the Spiral into Self-Destruction

    •30:45 Faith as a Turning Point: Finding Hope Through a Pastor’s Guidance

    •37:00 Embracing God’s Grace and Letting Go of Shame

    •43:20 Surrendering the “Ring” of Addiction: Learning from Lord of the Rings

    •54:00 Fatherhood and Sobriety: Reclaiming Purpose and Presence in Family

    •59:30 Building Accountability: Why Strong Men Need Real Support

    •1:07:45 Advice for Those Struggling: The Power of Surrender

    •1:12:00 Final Thoughts: Embracing Life’s Second Chances

    Key Themes:

    •The roots of addiction and the journey to acknowledging a problem

    •How faith provides strength and direction in the darkest hours

    •Fatherhood, accountability, and rebuilding trust with family

    •The ongoing struggle and daily commitment to sobriety

    Ben’s story will resonate with anyone facing their own battles and seeking the strength to move forward. His message is one of redemption, the resilience found in faith, and the incredible healing that comes from being authentically vulnerable.

    Website: www.domesticdadproject.com

    YouTube: www.youtube.com/@DomesticDadProject

    Facebook: Facebook.com/DOMESTICDADPROJECT

    Instagram: Instagram.com/the_domestic_dad_brand

  • Sobriety Journey - Jared Reuter

    Sobriety Journey - Jared Reuter

    · Domestic Dad Cleaning Up The Mess | Sobriety, Parenting, Dad, Addiction, Recovery,

    Breaking Free from Addiction and Reclaiming Family: The Story of Jared Reuter

    In this powerful episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett welcomes Jared Ryder, a dedicated father, fitness enthusiast, and YouTuber, as he shares his raw and inspiring story of overcoming addiction and rediscovering purpose.

    Jared opens up about his struggles with alcohol and prescription drugs, recounting how his journey of self-destruction cost him trust, relationships, and nearly his family. Through honesty, accountability, and an unwavering commitment to change, he found the strength to rebuild his life, piece by piece.

    Nick and Jared explore the impact of addiction on family dynamics, the vital role of fitness in Jared’s recovery, and how his experiences have fueled his passion to help others break free from the cycle of addiction. Listeners will be moved by Jared’s humility, resilience, and his determination to create a better life for himself and his loved ones.

    Episode Highlights:

    •00:00 – Introduction: The Power of Change

    •00:40 – Welcome to the Domestic Dad Podcast

    •01:25 – Guest Introduction: Jared Ryder’s Journey

    •02:30 – Childhood Memories and Family Struggles

    •07:15 – Early Experiences with Alcohol

    •14:00 – The Role of Family Support in Recovery

    •18:52 – Party Lifestyle and High School Challenges

    •26:14 – Escalating Addiction: From Alcohol to Opioids

    •33:00 – The Consequences of Addiction

    •39:20 – The Turning Point: Losing Trust and Seeking Help

    •47:05 – Discovering Fitness as a Path to Sobriety

    •52:45 – Rebuilding Relationships and Regaining Trust

    •56:30 – Advice for Others Facing Addiction

    •59:40 – Final Thoughts: The Importance of Purpose and Family

    Listeners will leave this episode with a renewed sense of hope, learning that even the most challenging battles can lead to a fulfilling and purposeful life.

    KEEP FLEXING ON EM YOUTUBE CHANNEL: www.youtube.com/@JaredR2427

    Website: www.domesticdadproject.com

    YouTube: www.youtube.com/@DomesticDadProject

    Facebook: Facebook.com/DOMESTICDADPROJECT

    Instagram: Instagram.com/the_domestic_dad_brand

  • Sobriety Journey - Christopher Tims

    Sobriety Journey - Christopher Tims

    · Domestic Dad Cleaning Up The Mess | Sobriety, Parenting, Dad, Addiction, Recovery,

    Overcoming Addiction and Embracing Faith: The Story of Christopher Tims

    In this heartfelt episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett sits down with Christopher Tims, a dedicated educator, coach, and minister, to discuss his incredible journey from addiction to redemption through faith and perseverance.

    Christopher shares candidly about his struggles with alcoholism, the toll it took on his self-esteem and relationships, and how he turned his life around by embracing sobriety and his calling to serve as a pastor. His story is one of transformation, resilience, and the power of faith in overcoming life’s toughest challenges.

    Nick and Christopher dive into the importance of community, accountability, and the role of faith in healing. The conversation covers the critical moments that led Christopher to sobriety, his experiences in the teaching and coaching fields, and how his faith has shaped his journey as a father and husband.

    Listeners will be inspired by Christopher’s vulnerability, the wisdom he’s gained through his recovery, and his passion for helping others find their own path to healing.

    Episode Highlights:

    • 00:00 Introduction: The Power of Transformation

    • 00:40 Welcome to the Domestic Dad Podcast

    •01:25 Guest Introduction: Christopher Tims’ Journey

    • 02:20 Growing Up as an Identical Twin

    • 04:15 The Role of Sports in Shaping Discipline

    • 07:50 Struggles with Low Self-Esteem and Addiction

    • 16:08 Turning to Alcohol for Confidence

    • 23:14 Impact of Addiction on Family and Career

    • 30:52 The Turning Point: Seeking Sobriety

    • 33:10 Rediscovering Faith and Walking in Ministry

    • 42:25 Becoming a Better Husband and Father

    • 46:20 Embracing the Journey of Sobriety

    • 50:10 Lessons in Patience and Vulnerability

    • 54:00 Advice for Those Seeking Sobriety

    • 59:00 Final Thoughts: The Power of Faith and Community

    Listeners will hear an inspiring message of hope, healing, and the journey to becoming a better version of oneself through faith and sobriety.

    Website: www.domesticdadproject.com

    YouTube: www.youtube.com/@DomesticDadProject

    Facebook: Facebook.com/DOMESTICDADPROJECT

    Instagram: Instagram.com/the_domestic_dad_brand

  • Personal Growth Journey - Dr Matthew Kettman

    Personal Growth Journey - Dr Matthew Kettman

    · Domestic Dad Cleaning Up The Mess | Sobriety, Parenting, Dad, Addiction, Recovery,

    In this enlightening episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett sits down with Dr. Kettman, a leading expert in integrative medicine and hormone health. This engaging conversation explores Dr. Kettman's personal and professional journey, highlighting the profound impact of testosterone therapy, exercise, diet, and spiritual wellness on overall health.

    Dr. Kettman shares valuable insights into the benefits and considerations of testosterone replacement therapy (TRT), providing listeners with a comprehensive understanding of this treatment option. The episode delves into how natural methods—such as sun exposure, exercise, and diet—can naturally boost testosterone levels and improve well-being.

    Nick and Dr. Kettman also discuss the critical role of exercise in mental health, with a focus on recent studies that show how weight lifting can be more effective than antidepressants for managing anxiety and depression. They cover the importance of diet and sleep, and how processed foods and lack of rest can undermine health.

    The conversation doesn't stop there. Dr. Kettman offers practical advice on incorporating biohacks like creatine, sauna, and cold plunges into your routine, and emphasizes the role of spirituality and faith in achieving holistic wellness. He advocates for proactive health management and encourages listeners to educate themselves and their healthcare providers about new advancements.

    Listeners will gain actionable strategies to enhance their physical and mental health, learn about the potential benefits of hormone therapy, and understand the significance of a balanced lifestyle that includes spiritual growth.

    Episode Highlights:

    00:00 Introd

    00:00 Introduction: Finding Inspiration as a Dad

    00:35 Welcome to the Domestic Dad Podcast

    01:38 Guest Introduction: Dr. Matt Kettman

    01:52 Dr. Kettman's Childhood and Family Background

    02:37 Academic Journey and Career Path

    07:20 Faith and Personal Beliefs

    13:49 Health and Nutrition Discussion

    34:57 The Influence of Big Pharma and Big Food on Nutrition

    37:36 Personal Experiences with the Keto Diet

    39:20 Exploring the Carnivore Diet

    41:03 The Concept of Incremental Improvement

    43:54 Understanding Addiction and Sobriety

    50:02 Introduction to Testosterone Replacement Therapy (TRT)

    01:05:03 Impact of Diet on Testosterone and Marital Health

    01:05:26 Christian Perspective on Divorce and Testosterone

    01:05:56 Testosterone's Role in Marital Relationships

    01:07:44 Testosterone and Health Benefits

    01:12:12 Testosterone for Women

    01:14:06 Myths and Misconceptions about Testosterone

    01:26:59 Natural Ways to Boost Testosterone

    01:31:09 Conclusion and Final Thoughts

    Website: www.domesticdadproject.com

    YouTube: www.youtube.com/@DomesticDadProject

    Facebook: https://www.facebook.com/DOMESTICDADPROJECT

    Instagram: https://www.instagram.com/the_domestic_dad_brand

  • Personal Growth Journey - Dean Feltes - Executive Director One City United

    Personal Growth Journey - Dean Feltes - Executive Director One City United

    · Domestic Dad Cleaning Up The Mess | Sobriety, Parenting, Dad, Addiction, Recovery,

    In this compelling episode of "Domestic Dad: Cleaning Up The Mess," Nick Barnett engages in a profound dialogue with Dean Feltes, Executive Director of One City United. They delve into their life's adversities, recounting their transitions from tumultuous pasts marked by alcoholism to discovering profound faith. This episode traverses their unique journeys towards sobriety, the daunting impact of incarceration on fathers, and the deep-seated effects of addiction on family structures.

    Nick and Dean discuss the significance of purposeful living, especially for their children, emphasizing the need for fathers to act as beacons of strength and stability. They also unpack the inception and mission of One City United, which strives to bridge the gap between individuals in crisis and supportive resources aimed at tackling poverty, addiction, and societal disconnects.

    Throughout the conversation, Dean imparts wisdom on setting realistic expectations and fostering accountability within families, advocating for personal growth and understanding. This episode not only sheds light on the challenges faced by fathers but also offers hope and guidance for those on a similar path, highlighting the transformative power of support, resilience, and communal effort in overcoming life's obstacles.

    00:00 Introduction: Finding Inspiration as a Dad

    00:35 Welcome to the Domestic Dad Podcast

    01:26 Guest Introduction: Dean's Early Life

    06:41 Dean's Journey to Sobriety and Faith

    13:08 Nick's Personal Faith Journey

    18:26 Launching OneCityUnited

    26:28 Challenges Faced by Dads Today

    30:08 The Perpetual Cycle of Shame and Guilt

    31:28 Facing and Owning Your Past

    31:54 Moving Forward with Purpose

    32:17 The Role of the Enemy in Our Struggles

    33:16 Empowering Through Transparency

    35:49 Living Your Calling Every Day

    39:15 Parenting with Purpose and Accountability

    51:13 The Impact of Social Media on Kids

    54:10 What's in Your Cup?

    56:59 Concluding Thoughts

    Website: www.domesticdadproject.com

    YouTube: www.youtube.com/@DomesticDadProject

    Facebook: https://www.facebook.com/DOMESTICDADPROJECT

    Insta: https://www.instagram.com/the_domestic_dad_brand

  • Sobriety Journey - Joey Rains

    Sobriety Journey - Joey Rains

    · Domestic Dad Cleaning Up The Mess | Sobriety, Parenting, Dad, Addiction, Recovery,

    In this heartfelt episode, the host, Nick, interviews Joey, a father who has walked the challenging path of sobriety. Joey shares his personal journey from struggling with alcoholism to finding hope, strength, and community through Alcoholics Anonymous (AA). He reflects on the pivotal moments that led him to seek help, the importance of accountability, and the profound changes in his relationships since getting sober.

    Joey emphasizes that sobriety isn't just about quitting alcohol—it's about transforming one's entire life. He discusses the struggles of early sobriety, the critical role of a support network, and the unexpected rewards that come from helping others on their own journeys. As a sponsor in AA, Joey finds fulfillment in guiding others through the steps and witnessing their personal growth.

    Throughout the conversation, Joey offers practical advice to those contemplating sobriety, urging them to take the first step and seek help. He candidly shares the challenges and rewards of staying sober and underscores the importance of being open-minded, trusting the process, and embracing the support available in the sober community.

    The episode closes with Joey encouraging listeners to believe in the possibility of a better life, no matter how deep their struggles with addiction may be.

    Key Takeaways:

    Sobriety Requires Support: Joey stresses the importance of finding a mentor or sponsor who can guide you through the early stages of sobriety. This relationship is crucial for accountability and learning how to navigate life without alcohol.Transformation Beyond Sobriety: Getting sober is not just about stopping drinking—it's about fundamentally changing your approach to life, relationships, and self-care.Help Others, Help Yourself: As a sponsor, Joey finds that helping others stay sober is a powerful tool for maintaining his own sobriety. The process of guiding others reinforces his commitment to his own recovery.Open-Mindedness and Trust: Joey advises newcomers to sobriety to stay open-minded and trust that life will improve, even if the path is unclear at first.Improved Relationships: One of the biggest rewards of sobriety is the positive change in relationships. Joey highlights how his connections with family, friends, and his son have strengthened since he stopped drinking.Challenges Remain: Sobriety doesn't eliminate life's challenges, but it does equip you with better tools to handle them. Joey emphasizes the importance of learning to deal with issues soberly and productively.

    Memorable Quotes:

    "Things will get better. Things can get better.""Helping other people is how I gain energy.""Sobriety is a path where you have no idea where you're headed at first, but trust that things are going to get better."

    00:00 Introduction and Welcoming Joey

    00:40 Childhood Memories and Family Dynamics

    01:52 School Days and Early Friendships

    02:47 Sports and Sibling Bonding

    05:01 Parental Influence and Growing Up

    06:55 High School Years and Early Drinking

    07:52 College Life and Escalating Alcohol Use

    11:59 Realizing the Problem with Alcohol

    15:57 Struggles with Addiction and Attempts to Quit

    17:11 Regrets and Consequences of Drinking

    27:07 The Turning Point and Seeking Help

    38:41 The Turning Point: Quitting Alcohol for Good

    38:47 Physical and Emotional Struggles of Alcoholism

    40:58 Building Skills for Sobriety

    42:35 The Importance of Community and Meetings

    43:39 Maintaining Sobriety: Daily Practices

    45:12 The Impact of Sobriety on Family Life

    53:26 The Journey of Helping Others

    01:04:34 Advice for Those Seeking Sobriety

    01:05:52 The Role of AA and Sponsorship

    01:13:50 Final Thoughts and Words of Wisdom

    Website: www.domesticdadproject.com

    YouTube: www.youtube.com/@DomesticDadProject

    Facebook: https://www.facebook.com/DOMESTICDADPROJECT

    Insta: https://www.instagram.com/the_domestic_dad_brand

  • Sobriety Story - Paul Garrett - THE FIRST ONE I EVER RECORDED

    Sobriety Story - Paul Garrett - THE FIRST ONE I EVER RECORDED

    · Domestic Dad Cleaning Up The Mess | Sobriety, Parenting, Dad, Addiction, Recovery,

    In today's episode I'm sharing the first podcast episode I ever recoded. Meet Paul—a remarkable individual born into a challenging environment, who had his first drink at the age of five. Growing up surrounded by addiction, Paul shares his journey from a troubled childhood to the streets of San Bernardino and the struggles with alcohol that defined his life. Together, we unravel the complexities of his past, exploring the impact of family dynamics, addiction, and the pursuit of redemption.

    Join us on this powerful journey of self-discovery, resilience, and the unwavering commitment to sobriety. This is the Domestic Dad Project Podcast, where we go beyond the surface to uncover stories that inspire and ignite hope.

    #SobrietyJourney #BreakingTheStigma #FaithAndRecovery #InspirationForChange #CleanLiving #RecoveryStories #TransformativeJourneys #HopeAfterAddiction #BreakingFree #HealingThroughFaith #StrengthInSobriety #SoberLife #OvercomingAddiction #ResilienceInRecovery #SecondChances #EmpowermentInSobriety #FindingPurpose #FamilySupport #InnerStrength #AddictionFreeLife

    Website: www.domesticdadproject.com

    YouTube: www.youtube.com/@DomesticDadProject

    Facebook: https://www.facebook.com/DOMESTICDADPROJECT

    Insta: https://www.instagram.com/the_domestic_dad_brand

  • Parenting Journey - Steve Schneider

    Parenting Journey - Steve Schneider

    · Domestic Dad Cleaning Up The Mess | Sobriety, Parenting, Dad, Addiction, Recovery,

    Welcome back to Domestic Dad: Cleaning Up the Mess as we chat with Steve Schneider, a devoted father who shares his inspirational journey from initial reluctance about parenthood to becoming a dedicated dad. This episode delves into overcoming alcoholism, embracing personal growth, and the critical role of modeling positive behavior. Steve's story highlights the significance of confidence, integrity, and aligning one's life with core values. We also explore parenting complexities, the importance of building trust, honest communication, and handling addictions, video games, and social media. Through personal anecdotes about struggles, triumphs, and the transformative power of faith, this episode offers practical wisdom for guiding children toward a better future and nurturing a supportive family environment.

    Episode Breakdown:

    00:00 Introduction and Warm Welcome00:50 Unexpected Journey to Fatherhood03:13 Reflecting on Childhood and Family06:21 Struggles with Alcohol and Turning Points09:16 Finding Faith and Life Transformation17:20 Lessons in Parenting and Personal Growth23:01 The Importance of Modeling and Integrity40:20 Pursuing Significance Over Success48:21 The Joys and Challenges of Fatherhood49:47 Teaching Mental Toughness and Confidence54:16 Lessons from My Father01:00:40 Pursuing Passions and Overcoming Fears01:03:37 The Importance of Accountability and Friendship01:09:20 Parenting Challenges and Teaching Respect01:21:38 Addiction, Technology, and Setting Boundaries01:26:22 Faith, Sobriety, and Personal Transformation

    Tune in for Steve’s powerful insights and heartfelt stories, offering practical wisdom to help dads guide their children towards a brighter future and build a supportive family environment.

    #DomesticDadPodcast #FatherhoodJourney #ParentingTips #OvercomingAddiction #PersonalGrowth #FaithAndFamily #PositiveParenting #SoberLiving #MentalToughness #BuildingTrust #ModelingIntegrity #ParentingChallenge

    Website: www.domesticdadproject.com

    YouTube: www.youtube.com/@DomesticDadProject

    Facebook: https://www.facebook.com/DOMESTICDADPROJECT

    Insta: https://www.instagram.com/the_domestic_dad_brand

  • Domestic Dad Dialogue - Eric

    Domestic Dad Dialogue - Eric

    · Domestic Dad Cleaning Up The Mess | Sobriety, Parenting, Dad, Addiction, Recovery,

    Welcome to another insightful episode of "Domestic Dad Cleaning: Up The Mess"! In this episode, titled "Domestic Dad Dialogue - Eric," we dive deep into the challenges and triumphs of modern fatherhood. Join us as we explore practical strategies for effective communication, managing distractions, and building stronger family connections.

    Our host, Nick, offers heartfelt advice to Eric, a dad striving to improve his relationships with his wife and children. This episode covers crucial topics like being present in the moment, fostering open communication, and balancing the demands of social media and family life. Learn how to set boundaries with technology, engage in meaningful conversations with your kids, and maintain a loving, supportive partnership with your spouse.

    Listeners will also hear an inspiring success story from Nate, a dedicated dad who conquered his first sober vacation in Mexico. His journey highlights the importance of accountability, community support, and resilience in overcoming personal challenges.

    Tune in for actionable tips, heartfelt stories, and a dose of motivation to help you navigate the beautiful mess of fatherhood. Whether you're a new dad or a seasoned pro, this episode of "Domestic Dad Cleaning: Up The Mess" offers valuable insights to enrich your family life and personal growth.

    Keywords:modern fatherhoodeffective communicationfamily connectionssocial media managementmeaningful conversationsparent-child relationshiptechnology detoxsupportive partnershipsobriety success storyfamily life improvementpersonal growth for dads

    Don't miss out on this enriching episode filled with practical advice and inspirational stories. Subscribe, listen, and join the Domestic Dad community in cleaning up the mess of everyday life.

    Website: www.domesticdadproject.com

    YouTube: www.youtube.com/@DomesticDadProject

    Facebook: https://www.facebook.com/DOMESTICDADPROJECT

    Insta: https://www.instagram.com/the_domestic_dad_brand

  • Sobriety Lesson: How To Sober Summer Vacation

    Sobriety Lesson: How To Sober Summer Vacation

    · Domestic Dad Cleaning Up The Mess | Sobriety, Parenting, Dad, Addiction, Recovery,

    Welcome back to "Domestic Dad: Cleaning Up the Mess." Summer is here, and with it comes the allure of vacations. For those of us in recovery, these trips can be both exciting and challenging, especially when surrounded by people who are still drinking. In this episode, “Sobriety Lessons: How to Sober Summer Vacation," we dive into practical tips for maintaining sobriety while on vacation. I share my story of my first summer vacation in recovery, from the thrill of family outings to the unexpected challenges that tested my resolve.

    Join me as I discuss strategies for handling peer pressure, planning ahead, and creating a supportive, sober community. Learn how to stay engaged with fun, alcohol-free activities, and prepare for the inevitable moments when temptation strikes. Through mindfulness techniques, positive affirmations, and reflection, you can conquer your vacation without compromising your sobriety. Tune in to hear real-life stories, gain valuable insights, and discover how to enjoy your summer vacation to the fullest while staying true to your recovery journey. Let’s clean up the mess and embrace a sober summer together!

    #SoberVacation #SobrietyTips #SummerSobriety #RecoveryJourney #SoberLiving #VacationPlanning #Mindfulness #AlcoholFree #PeerPressure #SoberCommunity

    Website: www.domesticdadproject.com

    YouTube: www.youtube.com/@DomesticDadProject

    Facebook: https://www.facebook.com/DOMESTICDADPROJECT

    Insta: https://www.instagram.com/the_domestic_dad_brand

  • Personal Growth Journey - Gary Kroeger

    Personal Growth Journey - Gary Kroeger

    · Domestic Dad Cleaning Up The Mess | Sobriety, Parenting, Dad, Addiction, Recovery,

    Join host Nick Barnett and special guest Gary Kroeger in a heartfelt episode of "Domestic Dad: Cleaning Up the Mess." They share personal stories and insights on fatherhood, mental health, and the importance of authentic communication. Gary reflects on transformative moments as a father and the need to redefine masculinity to embrace vulnerability and open dialogue.

    Together, they emphasize the significance of seeking help for mental health struggles and creating supportive communities. This episode offers actionable advice for fathers and mental health advocates, highlighting the importance of genuine connections and overcoming life's challenges through emotional honesty. Tune in for a candid conversation that explores the complexities of parenting and offers a roadmap to a healthier, more fulfilling life.

    Summary

    The conversation is a deep and heartfelt discussion between two individuals, Gary and Nick, focusing on the themes of fatherhood, mental health, and authentic communication. The dialogue touches on personal anecdotes, advice for struggling individuals, and the importance of emotional vulnerability.

    Key Themes and Points:

    Fatherhood and Communication:

    Gary emphasizes the importance of honest communication with his children, highlighting the joy he feels when they express their own ideas and thoughts.Both Gary and Nick discuss the challenges and rewards of being present and emotionally available for their children.

    Mental Health:

    Gary and Nick share their personal struggles with mental health, including thoughts of suicide and the impact of addiction.They stress the importance of seeking help, whether through therapy, hotlines, or talking to trusted friends and family.Gary advises not to suppress dark thoughts but to bring them into the light by sharing and seeking support.

    Redefining Masculinity:

    The conversation includes a discussion on redefining masculinity to include emotional vulnerability and openness.Both participants reflect on societal expectations for men to be tough and how breaking this stigma can lead to healthier, more fulfilling lives.

    Personal Growth and Reflection:

    Gary reflects on his journey from struggling with dark thoughts to finding joy in everyday moments.Nick acknowledges the impact of community and support in overcoming personal challenges.

    Advice and Hope:

    Gary provides practical advice for those struggling with mental health issues, emphasizing the importance of immediate action and seeking help.He shares an anecdote about finding joy in simple moments, reinforcing the idea that happiness can be found even in difficult times.Actionable Advice:Seek immediate help if experiencing dark thoughts or mental health struggles.Engage in open and honest communication with family and friends.Embrace vulnerability and emotional openness as strengths rather than weaknesses.Recognize and celebrate small moments of joy and connection.

    Website: www.domesticdadproject.com

    YouTube: www.youtube.com/@DomesticDadProject

    Facebook: https://www.facebook.com/DOMESTICDADPROJECT

    Insta: https://www.instagram.com/the_domestic_dad_brand

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