Episoder

  • Supplementing Protein

    Supplementing Protein

    · Don’t Do Dogma

    Had a wonderful time teaching this class on protein supplementation with Maggie Dugan, MS, RDN @gettingbutterallthetime. We cover basics about protein, various types of protein powders and supplements, benefits of supplementation, timing, and differences between plant-based and animal-based powders. Big thanks to Sweat440 in Austin, TX for hosting us!

  • Nicotine

    Nicotine

    · Don’t Do Dogma

    Had a wonderful time chatting with Maggie Dugan @gettingbutterallthetime (fellow dietetics student) about potential benefits and drawbacks of ingesting nicotine. Big thanks to the Radio Room and Squatch Frontier Fitness here in Austin, TX for allowing us to record.

    Music by Lesfm from Pixabay

    SOURCES:

    Huberman’s podcast on nicotine:
    https://www.youtube.com/watch?v=uXs-zPc63kM

    Ben Greenfield’s article on chewing gum/nicotine gum: https://bengreenfieldlife.com/article/why-im-obsessed-with-chewing-gum-plus-my-top-7-favorit e-healthy-gums/

    CDC info on how to chew nicotine gum: https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/quit-smoking-medications/how-to-use -quit-smoking-medicines/how-to-use-nicotine-gum.html

    General info on nicotine gum:
    https://en.wikipedia.org/wiki/Nicotine_gum

    Article regarding beneficial effects of nicotine:
    https://pubmed.ncbi.nlm.nih.gov/1859921.

    Nicotine as therapy:
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC526783/

    Absorption, metabolism and excretion of
    nicotine in humans:
    https://pubmed.ncbi.nlm.nih.gov/23821941/#:~:text=Almost%2090%25%20of%20nicotine%20absorbed,brain%2C%20and%20respiratory%20epithelium%20membranes.)

    Smoking and ulcerative colitis:
    http://www.ibdclinic.ca/ibd-and-lifestyle/smoking-and-ibd/smoking-and-ulcerative-colitis/#:~:text=It%20has%20been%20found%20that,prevent%20inflammation%20in%20the%20colon.

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  • Coffee

    Coffee

    · Don’t Do Dogma

    Had a wonderful time chatting with Maggie @gettingbutterallthetime (fellow dietetics student) about the history, sustainability, and health benefits of coffee! Big thanks to the Radio Room and Squatch Frontier Fitness here in Austin, TX for allowing us to record.

    Coffee podcast sources:
    https://www.ncausa.org/about-coffee/history-of-coffee

    https://www.conservation.org/blog/what-on-earth-is-sustainable-coffee

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4862107/#:~:text=Coffee%20intake%20more%20than %202,as%20well%20as%20decreased%20mortality.

    https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-reasons-why-the-right-amount- of-coffee-is-good-for-you

    https://en.wikipedia.org/wiki/Coffee https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8778943/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8043694/

    Music by Lesfm from Pixabay

  • Coconuts

    Coconuts

    · Don’t Do Dogma

    Coconut oil for shaving, coconut oil for whitening teeth and freshening breath, coconut oil as lotion, coconut oil as hair product, coconut oil for coffee and snacks, coconut water for hydration...Did I miss anything else? Where have coconuts been all my life? Thanks for listening.

  • Narcolepsy & Animal-based

    Narcolepsy & Animal-based

    · Don’t Do Dogma

    My twin sister Amber and I talk about narcolepsy, an animal-based diet, supplementing, and our 30 day clean-eating challenge.

    0:35 Introductions / Amber background
    5:05/12:20 Ken Barry Non-protein amino acids
    5:46 Narcolepsy diagnosis
    10:00 Textbook narcolepsy
    14:07 Animal-based for narcolepsy
    17:00 Feasibility of animal based
    20:00 What’s Animal-based?
    22:00 Organ supplements
    22:30 Dr Shawn Baker: Meat and Eggs
    24:00 milk
    26:00 fullness on carnivore
    27:40 Texish podcast shoutout
    29:00 bioptimizers magnesium
    30:00 magnesium and narcolepsy
    34:25 Ambers current sleep status
    38:00 sleep/wake disorders
    40:00 decaf for anxiety
    44:15 Tom Standage An Edible History of Humanity
    44:30 buy organic coffee/ living downstream
    51:00 electrolytes / LMNT / salt your water
    (Sodium and chloride)
    57:00 amino acids
    59:30 melatonin scam
    01:05:00 culture/ dogma around limiting meat consumption

    Links:
    Ken Berry Autoimmune Video: https://youtu.be/CWD-QvnKWqk
    LMNT electrolyte powder: https://drinklmnt.com
    Heart and Soil beef organ supplements: heartandsoil.co
    BiOptimizers Magnesium: https://bioptimizers.com

    Music by Lesfm from Pixabay

  • Don’t Do Sunscreen

    Don’t Do Sunscreen

    · Don’t Do Dogma

    Wondering if you should be wearing sunscreen? In this short episode I talk through common chemicals that are found in sunscreens, benefits of sunlight exposure, and risks of vitamin D deficiency.

    Journals/Scientific Articles Referenced:

    https://www.jidonline.org/article/S0022-202X(15)46495-4/pdf

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7648445/

    https://onlinelibrary.wiley.com/doi/abs/10.1111/jocd.12449

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3781714/

    https://pubmed.ncbi.nlm.nih.gov/31961417/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3427189/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897598/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6821880/

    Music by Lesfm from Pixabay

  • Meditations

    Meditations

    · Don’t Do Dogma

    Curious about stoicism and how it relates to not doing dogma? In this episode, Ryan Markel and I talk about our experiences reading “Meditations” by Marcus Aurelius. I briefly touch on a section of the book that mentions avoiding credulity and rashness, and how this book inspired me to start a podcast about rejecting dogma (especially in regards to health and wellness trends). Although most episodes will focus on specific topics in health, this episode jumps around quite a bit and includes a lot of horsing around. If you’d like to listen to episodes about specific topics please move on to episode 2. Thank you for listening!

    Music by Lesfm from Pixabay