Episoder
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On this episode..
Her background and what led her to pursue trauma informed careWhat led Melissa and her partner to start the Centre for HealingHow limiting beliefs are created and manifest from childhood through adulthoodWhat a dysregulated nervous system looks like and how to find safety resources to move through stress and/or traumatic experiencesNavigating your nervous system to avoid self-sabotage for good things happening in your lifeTangible ways to heal your nervous system
Connect with Melissa Hiemann:
The Centre For Healing Website
The Centre for Healing Courses & Free Courses
Check us out on socials!
Instagram @dopeshttherapypod
email us at [email protected]
Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio
Check out our sponsor Own Your Stigma
Use our discount code for 15% off: dopest*tpod
***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.
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On this episode...
Her life experiences and gender transition journey from childhood to nowHaving a supportive therapist and how that helped shape who she has always beenEmbracing the life she has always known and getting comfortable as WendyHer experiences with surgery, dating, and her work as a transition mentor helping parents of kids who are transConnect with Wendy Cole:
www.meetwendycole.com
Check us out on socials!
Instagram @dopeshttherapypod
email us at [email protected]
Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio
Check out our sponsor Own Your Stigma
Use our discount code for 15% off: dopest*tpod
***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you. -
Manglende episoder?
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On this episode...
Her journey into the mental health field and pivoting her careerWhat codependency is and how it developsHow codependency can vary amongst relationships and upbringingsCodependency vs. independencyBuilding skills to move away from codependencyCodependency on social mediaConnect with Rachel Sievers:
Rachel's Website
Rachel's Instagram
Rachels' Podcast: The Answer to Everything
Other resources discussed in the episode:
Breaking Free: A Recovery Workbook for Codependency
Our Polyvagal World
Check us out on socials!
Instagram @dopeshttherapypod
email us at [email protected]
Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio
Check out our sponsor Own Your Stigma
Use our discount code for 15% off: dopest*tpod
***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you. -
TW: Topics around sexual assault and abuse, listener discretion advised
On this episode...
Nickâs life story and how it shaped his views of his upbringingTapping into your vulnerability and taking baby steps to be more open and personal with loved onesFinding tangible ways for men to shed societal norms to be more emotional and vulnerableHow men can move past "what others think" in order to be more vulnerable and openConnect with Nicholas Moore
www.instagram.com/poetofwaikiki
www.instagram.com/nicholasjordanmoore
Read his book: https://a.co/d/glKs5jl
Vulnerability=Powerability Who am I? By Nicholas Jordan Moore
Check us out on socials!
Instagram @dopeshttherapypod
email us at [email protected]
Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio
Check out our sponsor Own Your Stigma
Use our discount code for 15% off: dopest*tpod
***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you. -
On this episode...
What is the mother wound?Building awareness around the mother daughter relationshipHow the mother wound manifests in our livesLearning to self-mother in order to healDeciding how to move forward with your maternal relationshipConnect with Sian Crossley
instagram.com/breakthecycle_coaching
Find on her Instagram
Mother Wound CourseBecome a Mother Wound Coach Course Book recommended on this episode : Discovering The Inner Mother by Bethany WebsterCheck us out on socials!
Instagram @dopeshttherapypod
email us at [email protected]
Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio
Check out our sponsor Own Your Stigma
Use our discount code for 15% off: dopest*tpod
***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you. -
On this episode:
How to find a therapist that fits your preferencesGood practices and boundaries for clients in the therapy roomOur own personal boundaries as therapists in the therapy roomKnowing when it is time to end therapy or transition to a new onePreparing for sessionsCheck us out on socials!
Instagram @dopeshttherapypod
email us at [email protected]
Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio
Check out our sponsor Own Your Stigma
Use our discount code for 15% off: dopest*tpod
***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you. -
On this episode:
Guljan's journey to pursuing acupuncture and Traditional Chinese MedicineThe origins of traditional Chinese medicine and how it worksHow different organs in our body influence our mental health and what we can do about itHow acupuncture supports depression and anxietyWhat a traditional acupuncture session looks like and the experienceThe blend of western and eastern medicine for patientsCheck Out Wholeness Acupuncture
Website: www.wholeacupuncturecenter.com
IG: www.instagram.com/wholenessacupuncturecenter
Check us out on socials!
Instagram @dopeshttherapypod
email us at [email protected]
Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio
Check out our sponsor Own Your Stigma
Use our discount code for 15% off: dopest*tpod
***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you. -
On this episode:
Winnieâs story of how she got into acupuncture and traditional Chinese medicineOrigins of shadow work and working through the unconscious mindDigestion, weight gain and eating with gratitudeWays to find compassion in our lives and how to tap in to transformHow to navigate discomfort and safety with shadow workWinnie's website & IG : www.mindfulhealingheart.com
Winnie's Book: Unlocking Light (can be found on her website)
Check us out on socials!
Instagram @dopeshttherapypod
email us at [email protected]
Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio
Check out our sponsor Own Your Stigma
Use our discount code for 15% off: dopest*tpod
***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you. -
On this episode:
Celebrating our 3 year pod anniversary and our experience as podcastersNavigating safety and security within yourselfHow families influenced our decision-making growing upSeparating others experiences with your ownOur experiences in stepping out of our comfort zones and how we trust our decisionsCheck us out on socials!
Instagram @dopeshttherapypod
email us at [email protected]
Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio
Check out our sponsor Own Your Stigma
Use our discount code for 15% off: dopest*tpod
***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you. -
On this episode:
How she got into working as a breakup recovery coachThe difference between self-love and self-worthWhen a good time to âbreakup isâWorking through a breakup you ânever saw comingâSteps towards healing through a breakupDeveloping a healing routineConnect with Tal Yardeni
www.instagram.com/thetalyardeni
Send her a dm, to work with her and find out more about her "Breakup to Badass Formula"!
Check us out on socials!
Instagram @dopeshttherapypod
email us at [email protected]
Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio
Check out our sponsor Own Your Stigma
Use our discount code for 15% off: dopest*tpod
***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you. -
On this episode...
Emotional Resolution TechniqueBeing present with your emotions in order to healNeuropsychology behind emotionsEmotional patterns that impact our lives and how to resolve themWhy we don't need to know where the emotion comes from in order to move forwardExploring emotions and coping mechanisms of ww2 trauma survivors.Connect with Cedric Bertelli
Instagram- @cedricbertelli
Website- https://www.cedricbertelli.com/
emotionalhealthinstitute.org
Check us out on socials!
Instagram @dopeshttherapypod
email us at [email protected]
Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio
Check out our sponsor Own Your Stigma
Use our discount code for 15% off: dopest*tpod
***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you. -
On this episode:
Aprilâs mental health journey that led her to finding alternative therapiesThe differences between ketamine and psilocybin and the benefits of each in supporting mental functioningHow ketamine has been used as a tool to help with depression and suicidal ideationHow micro-dosing psilocybin has been used as a tool to help with PTSD, depression, OCD, and traumaHow psychedelics can allow us to "shut down our inner voice", open up and let goThe ongoing research on psychedelics and how it impacts & benefits womenConnect with April:
https://www.instagram.com/thehigh.guide/?hl=en
https://thehighguide.norby.live/
Resource:
The Psilocybin Handbook for Women- Jennifer Chesak
Check us out on socials!
Instagram @dopeshttherapypod
email us at [email protected]
Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio
Check out our sponsor Own Your Stigma
Use our discount code for 15% off: dopest*tpod
***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you. -
On this episode...
â˘The benefits of using cannabis for health and wellness
â˘Davidâs personal experiences leaving the finance world and joining the cannabis business
â˘Research being done on alternative cannabinoids and their benefits
⢠Mental Health and cannabis use, benefits and concerns
â˘Why FlowGardens is focusing on CBDs and their alternatives over THC
â˘Their hope for the future of cannabis
Check out FlowGardens and David and Erich
FlowGardens Website
FlowGardens Instagram
David Miller Instagram
Eric Maelzer Instagram
Check us out on socials!
Instagram @dopeshttherapypod
email us at [email protected]
Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio
Check out our sponsor Own Your Stigma
Use our discount code for 15% off: dopest*tpod
***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you. -
On this episode we talked:
Her journey through traditional therapy training and alternative modalitiesHer work with clients suffering from chronic painWhat pain reprocessing therapy (PRT) is and how itâs used in working with chronic painHow her own chronic pain led her to work with this populationPRT tangible tools and what is used in sessionsThe link between emotional and physical pain and traumaHow she weaves the stylings of yoga therapy, meditation, and breath work into her professional workFollow Grace on Instagram:
instagram.com/heal.with.grace
Resources mentioned in episode:
Curable App
The Way Out: A Revolutionary Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon, LCSW
Check us out on socials!
Instagram @dopeshttherapypod
email us at [email protected]
Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio
Check out our sponsor Own Your Stigma
Use our discount code for 15% off: dopest*tpod
***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you. -
On this episode:
Life updates from Lauren & RyanneWhy itâs important to âspring cleanâ your mental healthProfessional, personal, home, and lifestyle tips to organize and prioritizeSimple tricks to physically and mentally âcleanâ your spaceCheck us out on socials!
Instagram @dopeshttherapypod
email us at [email protected]
Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio
Check out our sponsor Own Your Stigma
Use our discount code for 15% off: dopest*tpod
***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you. -
On this episode
Alexandra's personal story on the loss of her husband to suicideWhat supports are available for people who have lost a loved oneThe language around suicideCommon misconceptions about suicideThe 3 phases of griefCheck out Alexandra Wyman on socials and purchase her book
Website: https://www.forwardtojoy.com/
Instagram @Forwardtojoy
Book- Suicide Club: When Someone You Love Chooses Death
Podcast: The Russian Sisters
Check us out on socials!
Instagram @dopeshttherapypod
Tik Tok @dopeshttherapypod
email us at [email protected]
Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio
Check out our sponsor Own Your Stigma
Use our discount code for 15% off: dopest*tpod
***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you. -
On this episode:
Her journey towards becoming a therapistSelf-care and self-help routines and tools, helpful or harmful?Her self-care routine and what helps her regulateHow and why she created her mental health app, âHow We Ge ThruâHer app giving a platform for therapists through coursesThe accessibility of âHow We Get Thruâ and user experienceFollow Jen:
"How We Get Thru" App Launches March 29th!
IG:@howwegetthru
Check us out on socials!
Instagram @dopeshttherapypod
Tik Tok @dopeshttherapypod
email us at [email protected]
Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio
Check out our sponsor Own Your Stigma
Use our discount code for 15% off: dopest*tpod
***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you. -
On this episode, we discussed:
Her journey towards becoming a feminist dating coachHow to âditch the appsâ and meet someone IRLDating rules that need "rewriting"How to be more intentional when datingNavigating the âscaryâ early parts of datingHer thoughts on the âyellow cab theoryâQ&A with our listenersConnect & work with Lily:
Podcast: https://www.datebrazen.com/blog
Website: https://www.datebrazen.com/
IG: https://www.instagram.com/datebrazen
TikTok: tiktok.com/datebrazen
Self-Compassion Exercises: https://self-compassion.org/category/exercises/
Check us out on socials!
Instagram @dopeshttherapypod
Tik Tok @dopeshttherapypod
email us at [email protected]
Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio
Check out our sponsor Own Your Stigma
Use our discount code for 15% off: dopest*tpod
***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you. -
On this episode, we:
Reflected on the past year and our 2022 goals & what we accomplished/what we are still working onShared the way we are setting new goals and choosing to step away from self-help guidance & wellness overloadExplored new goals for 2023 and what we are looking forward to working onDiscussed our tarot card pulls from 2022 and how it showed up for us this yearEpisode NotesCheck us out on socials!
Instagram @dopeshttherapypod
Tik Tok @dopeshttherapypod
email us at [email protected]
Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio
Check out our sponsor Own Your Stigma
Use our discount code for 15% off: dopest*tpod
***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you. -
Check us out on socials!
Instagram @dopeshttherapypod
Tik Tok @dopeshttherapypod
email us at [email protected]
Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio
Check out our sponsor Own Your Stigma
Use our discount code for 15% off: dopest*tpod
***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you. - Vis mere
