Episoder
-
In this episode of the Dream It, Do It Podcast, Iâm joined by the amazing Dr. Morgan Cutlipâauthor, psychologist, and someone whose Instagram posts have stopped me in my scroll more times than I can count. Her take on relationships, motherhood, and that invisible âmental loadâ so many of us carry? Totally spot on.
We talk about:
đ§ What the âmental loadâ actually is (spoiler: itâs more than just a to-do list)
đŹ How to communicate what you need without it turning into a fight
𫶠Why mutual appreciation is a game-changer in long-term relationships
đ ïž Simple tools like her ultimate compliment formula and how to use it
đ What inspired her new bookâand how her own motherhood + marriage challenges shaped itDr. Morgan breaks it all down in a way thatâs both insightful and incredibly relatable. Whether youâre a mom, a partner, or just someone trying to do it all, this conversation will leave you feeling seenâand better equipped to handle it all without burning out.
Follow Dr. Morgan Cutlip on Instagram
Order Her Book Here
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
-
Letâs talk about the real secret to career growth⊠itâs not just hard work (though that matters). Itâs who you know, how you show up, and the connections you build along the way.
In this episode, Iâm sitting down with Judy Molenaarâa high-level cybersecurity exec, mom, and one of my incredible high-performance clientsâto talk about the power of networking in building a career that actually aligns with your life.
With over 25 years of experience in a male-dominated industry, Judy shares how sheâs built a thriving leadership career and stayed grounded in her values. But the game-changer? Her ability to connect with people intentionally, strategically, and authenticallyâway beyond her immediate circle.
In this episode, we talk about:
đ€ How to build and leverage a network (even if you hate networking events)
đ Why expanding outside your industry is key to your next big opportunity
đŹ What meaningful connections actually look like at every stage of your career
đ©âđ» Navigating leadership, motherhood, and the long game of growth
đ§ The role of self-care and learning as part of professional successIf youâre craving more alignment, bigger opportunities, or just a sense of connection in your professional worldâthis episode is going to light something up in you.
Connect with Judy on Instagram
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
-
Manglende episoder?
-
Ever wondered if you could turn your passion into a thriving business while juggling family life? Jenny Roth did exactly thatâand sheâs sharing how in this episode of the Women in Business series!
Jenny, a mom of three from South Dakota, went from being a stay-at-home mom to building a multi-six-figure copywriting business. In this conversation, sheâs keeping it real about:
đĄ Starting small & treating early clients like VIPs
đą How to pitch yourself with confidence (even when it feels scary!)
âïž Balancing work & family without burning out
đ The secret to writing copy that actually converts
đ€ Why women supporting women is a game-changer
đ Setting boundaries & asking for helpâwithout guiltIf youâre a high-achieving, go-getter mom (or want to be), this episode is packed with practical tips & inspiration to help you make an impact without sacrificing what matters most.
Follow Jenny on Instagram
https://jennyrothcopywriting.com/
Jennyâs Podcast
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
-
Welcome to the Women in Business series on the Dream It Do It podcastâcreated just for you, based on your feedback! đ
Iâm so excited to kick off this series, where Iâll be sitting down with amazing women in business over the next few weeks. But first, Iâm sharing some of my biggest aha moments from my own journeyâthrough corporate, network marketing, and entrepreneurship. Iâll talk about how the skills I learned in the corporate world translated into my other business ventures, why personal branding is everything, and how building real, fulfilling relationships has been a game-changer for me.
Iâll also dive into why collaboration is such a powerful tool for growth (because success is so much better when we do it together!). Oh, and donât miss the announcement of our listener survey prize winner!
Schedule A Clarity Call with Me
Follow Me on Instagram
Join My Newsletter
Join Dream It, Do It Wellness Community
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
-
Ever feel like life is moving so fast that you forget to check in with yourself? In this episode of Dream It, Do It, Iâm pressing pause to take inventory of where Iâm at, whatâs working, and what needs to shiftâand I want you to do the same.
Iâm sharing my own reflections on balancing family, career, and personal growth, plus how Iâm thinking about career alignment, goal setting, relationships, mindset, and health as I step into a new season. Iâll also walk you through some of my top personal and professional goals, hoping to inspire you to get clear on what really matters to you right now.
Oh, and I need your help! đ Iâm running a podcast listener survey so I can learn more about what you love, what you want more of, and how I can serve you better. Plus, when you fill it out, youâll be entered to win a $100 Lululemon gift card!
đČ Take the survey here
Schedule A Clarity Call with Me
Follow Me on Instagram
Join Dream It, Do It Wellness
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
-
In this episode of Dream It, Do It Podcast, Iâm diving into a topic that so many of us wrestle withâpurpose. What does it really mean? How does it evolve over time? And how does it impact everything from our careers to motherhood to our overall happiness?
Iâll be sharing my thoughts on why purpose isnât just some big, elusive thing we have to âfindâ but something we can actively build and reconnect with. Weâll talk about how staying aligned with what truly matters to you can help you avoid burnout, stay motivated, and feel more fulfilledâbeyond just chasing success or external validation.
Iâll also break down some simple, actionable ways to strengthen your sense of purpose, whether in your personal life or in leadership roles. Because when weâre clear on our âwhy,â we show up strongerânot just for ourselves but for the people around us.
Referenced Resources Mentioned in this Episode:
Follow Me on Instagram
Join Dream It, Do It Wellness
Book a FREE 45 Minute Clarity Coaching Session with Me
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
-
In this episode of Dream It, Do It, we're keeping the high-performance series rolling with a deep dive into something that doesnât get talked about enoughâcourage. Sure, productivity and good habits matter, but real high performance? It takes bold, sometimes scary decisions.
Iâm sharing personal moments when I had to dig deep and choose courageâlike leaving my corporate job, redefining how I show up for my family, and facing the overwhelm that comes with big life changes. Weâll also unpack the fears that keep us stuck and talk about how to strengthen your âcourage muscleâ with radical honesty and consistent action.
And because taking action is where the magic happens, Iâm challenging you to commit to one courageous move in the next five days. Letâs see what shifts when you start leaning into bravery!
Referenced Resources Mentioned in this Episode:
Follow Me on Instagram
Join Dream It, Do It Wellness
Book a FREE 45 Minute Clarity Coaching Session with Me
Make sure to listen to the other episodes in this series:
Episode 182: The High- Performance Trap - Why More Action Isnât the Answer
Episode 183: How ENERGY Fuels Your Success - The High Performance Edge
Episode 184: Feeling Stretched Too Thin?
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
-
Ever feel like thereâs just never enough time to get it all done? In this episode of the Dream It, Do It podcast, weâre talking about how to create more margin in your lifeâbecause high performance isnât just about doing more, itâs about making space for what actually matters.
Iâm sharing simple but powerful strategies to help you breathe, think, and enjoy life outside of work. Weâll talk about:
âš Bookending your day with non-work time
âš Batching tasks to avoid constant context-switching
âš Being picky about what gets your energy
âš Planning ahead so youâre not always in catch-up mode
âš Letting go of habits that no longer serve you
âš Delegating like a proIf youâre ready to stop feeling stretched thin and start creating more ease, flow, and joyâthis episode is for you!
Referenced Resources Mentioned in this Episode:
Follow Me on Instagram
Join Dream It, Do It Wellness
Book a FREE 45 Minute Clarity Coaching Session with Me
Episode 182: The High- Performance Trap - Why More Action Isnât the Answer
Episode 183: How ENERGY Fuels Your Success - The High Performance Edge
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
-
In this episode of Dream It, Do It, weâre continuing the high-performance series by tackling a game-changer: energy management. Because letâs be realâwhatâs the point of big goals if you donât have the energy to enjoy them?
Iâm pulling from my background in health and fitness to break down how small, intentional shifts in movement, nutrition, and daily habits can help you stay in a state of peak performanceâwithout the burnout. Weâll talk about whatâs actually draining your energy (hint: itâs not just your to-do list) and how to reclaim your time, vitality, and mental clarity.
Iâm also diving into the sneaky ways people and tasks can zap your energyâand how to spot and shift those patterns before they take over. By the end of this episode, youâll have practical, doable strategies to protect your energy and keep yourself feeling clear, powerful, and fully charged for the things that actually matter.
Referenced Resources Mentioned in this Episode:
Follow Me on Instagram
Join Dream It, Do It Wellness
Book a FREE 45 Minute ClarityCoaching Session with Me
Growth Day
Deep Work by Cal Newport
The Energy Bus by Jon Gordon
Episode 182: The High- Performance Trap - Why More Action Isnât the Answer
Episode 181: How to Fuel Your Growth by Connecting with Mentors and Inspiring People
Episode 180: Intentional Friendships: How to Build Meaningful Connections in a Busy World
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
-
In this episode of the Dream It, Do It podcast, I want to keep digging into the concept of high performance, focusing on why 'more' isn't always the solution. Iâve been in burn out and I want to share my personal journey through it and emphasize the importance of balancing career success with personal well-being. Youâll learn the high-performance cycle that includes maintaining physical energy, mental clarity, and intentional actions to achieve meaningful goals without burnout. I break down key areas like sleep, nutrition, movement, stress management, time management, focus, and delegation, along with common mistakes high achievers make. So excited for you to listen because I know you are someone that wants to learn how to build a sustainable, successful, and balanced life.
Referenced Resources Mentioned in this Episode:
Follow Me on Instagram
Join Dream It, Do It Wellness
Book a FREE 45 Minute ClarityCoaching Session with Me
Buy Back Your Time by Dan Martell
The Big Leap by Gay Hendricks
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
-
Have you ever felt stuck in your growthâpersonally or professionally? Like youâre ready to level up but not sure how to take the leap? In this episode, weâre diving into the power of connection and how surrounding yourself with the right people can truly transform your life.
Iâll share practical tips for reaching out to mentors and building relationships with people who inspire youâwithout the awkwardness. Weâll chat about networking (in a way that actually feels good), and Iâll break down the âLaw of Thirds,â my favorite framework for creating balance and fulfillment in your networking relationships.
Whether youâre looking to grow your career, deepen your personal life, or just feel more supported, this episode is packed with real-life advice to help you make meaningful connections that fuel your growth. đâš
Book Your Ticket for the Dream It Do It High Performance Retreat
(limited space available)
Referenced Resources Mentioned in this Episode:Follow Me on Instagram
Join Dream It, Do It WellnessBook a FREE 45 Minute Clarity Coaching Session with Me
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin -
In this episode of the Dream It, Do It podcast, I am going to be talking about intentional friendships and building genuine connection with others. Do you ever feel like youâre navigating life solo, even though youâre surrounded by people? For high-performing women, the pressure to keep it all together can make genuine connection feel out of reach. This episode dives into the art of intentional friendshipsâhow to cultivate meaningful relationships that support your growth, fuel your ambition, and make you feel truly seen. Whether youâve been burned by surface-level connections or youâre longing for deeper bonds, this conversation will inspire you to create a circle of aligned, soulful friendships that match the woman youâre becoming. Because you donât have to do it all aloneâand the right connections can transform everything.I share tips on moving beyond small talk to create deep, meaningful relationships, stretching from your current peer circles to new, growth-oriented friendships. If you're ready to dream bigger, live bolder, and feel more present and joyful, make sure to grab your ticket at mollyasplin.com/retreat.
Book Your Ticket for the Dream It Do It High Performance Retreat
(limited space available)
Referenced Resources Mentioned in this Episode:
Follow Me on Instagram
Join Dream It, Do It Wellness
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
-
I'm thrilled to announce the Dream It, Do It High Performance Retreat! This is perfect for all of you corporate professionals, business owners, entrepreneurs, and dedicated moms looking for more clarity, balance, and fulfillment in life. In this podcast episode, I'll share personal stories about how retreats have changed my life, changed my career trajectory, and why in-person connections are so powerful. I'll also give you all the details about what you can expect, from high-performance training to career clarity and making meaningful connections. Don't miss outâgrab your spot now at www.mollyasplin.com/retreat and let's transform our lives together!
Book Your Ticket for the Dream It Do It High Performance Retreat
(limited space available)
Referenced Resources Mentioned in this Episode:
Mel Robbins Let Them Theory
Follow Me on Instagram
Join Dream It, Do It Wellness
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
-
In this episode of the Dream It, Do It podcast, I open up about my ongoing struggle with social media and screens. I share how I've always felt a bit hypocritical giving advice on this topic but had a huge wake-up call recently. Over the last few months, I've been diving deep into research and personal reflection on how social media impacts us. I talk about everything from feeling less intelligent with constant screen use to the bigger societal impacts, like how face-to-face interactions are getting lost. I even touch on some startling stats about Gen Z and their mental health.
In this episode, I share with you practical tips on reducing screen time and embracing solitude for more clarity and creativity. Plus, I discuss my own plan for a 30-day digital detox and urge you to join me on this journey. Let's rethink our habits and find more meaningful ways to connect and grow. Thanks for tuning in, and I can't wait to hear your thoughts!
Referenced Resources Mentioned in this Episode:
Book a FREE 45 Minute Clarity Coaching Session with Me
Join My Email List
Follow Me on Instagram
Join Dream It, Do It Wellness
Break Free From The Grind & Live A Life You Love FREE Roadmap
Digital Minimalism by Cal Newport
Cal Newport and Rich Roll Episode
The Anxious Generation by Jonathan Haidt
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
-
Welcome back to the Dream It Do It podcast. This New Year, weâre chatting about something super importantâhow to know if it's time to switch up your career. If you're feeling stuck, constantly complaining about work, or your job is messing with your health and family life, this episode is for you. Weâll go over how to identify these signs and what practical steps you can take to find a job that truly matches your goals and values.
Whether you're thinking about a small change or a big leap, I've got tips to help you create a career that fits the life you want. Ready to get unstuck and step into the New Year with clarity? Let's dive in!
Referenced Resources Mentioned in this Episode:
Book a FREE 45 Minute Clarity Coaching Session with Me
Follow Me on Instagram
Join Dream It, Do It Wellness
Break Free From The Grind & Live A Life You Love FREE Roadmap
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
-
In this episode of the Dream It, Do It podcast, I'm thrilled to share my exciting transition following the end of our BODi partner coaching network on September 30. After this announcement I went on a journey of soul-searching and realized my true passion lies in coaching individuals on a deeper, more meaningful level, focusing on their life goals and high performance. After recently getting certified as a High Performance Coach, I delve into the principles of this coaching method, its benefits, and how it seamlessly integrates personal and professional development. I also explain the differences between high performance coaching and therapy and share inspiring client success stories, highlighting the transformative power of committed, weekly coaching sessions.
I'm excited to invite you to book a free 45-minute clarity session with me to explore if this coaching approach is a perfect fit for you, especially as we prepare for an amazing new year!
Referenced Resources Mentioned in this Episode:
Book a FREE 45 Minute Clarity Coaching Session with Me
Follow Me on Instagram
Join Dream It, Do It Wellness
Break Free From The Grind & Live A Life You Love FREE Roadmap
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
-
In this episode of the Dream It Do It podcast, Iâm joined by Holly Haynes, who talks about her inspiring transition from a corporate career to entrepreneurship. She shares how a speaker during her MBA program sparked the idea that eventually led her to leave her corporate job and start her own business. Holly opens up about her struggles with launching a course, how she pivoted to a mastermind model, and the creation of her Crush the Rush community.
Links From This Episode:
Join the all new Dream It Do It Wellness here! https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness
Follow Molly on Instagram
https://www.instagram.com/molly.asplin/?hl=en
Follow Holly on Instagram
https://www.instagram.com/thehollymariehaynes/
Hollyâs CEO Week Free 5-Day Challenge
https://www.hollymariehaynes.com/ceoweek
Hollyâs Ditch The Social Drama Podcast Playlist Series Freebie
https://www.hollymariehaynes.com/socialBook Holly to Speak at Your Next Event
https://www.hollymariehaynes.com/pressHollyâs Website
https://www.hollymariehaynes.com/
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
-
In this episode of the Dream It Do It podcast, Iâm joined by Rachel Amarante, who brings her wisdom on balancing motherhood and work, overcoming burnout, and making well-being a priority. Together, we discuss embracing life's challenges, setting realistic goals, and giving yourself grace along the way. We encourage you to take actionable steps toward your personal and professional fulfillment while emphasizing the importance of community support and staying consistent in your efforts.
Rachael learned years ago that we cannot bubble bath our way to our goals â long before self-care culture took the main stage. Instead, through her own trial and error and 15 years of experience training high achievers, she figured out how we must take care of ourselves to achieve sustainable success in every area of our lives.
We know the world is unhealthy and underachieving because people are unclear about how to do work and life and WIN at the balance. Now more than ever the areas of our lives are intertwined. When we take care of our health, our business wins. When we take care of our minds, our families win. Letâs take care of you, your business, and your family, together.
Rachael is a former burnt-out corporate and small business executive turned professional speaker, best-selling author, leadership coach, and founder of the movement, Take Care of Yourselfâą. Rachael lives in St. Paul, Minnesota with her husband and four young boys. When sheâs not speaking and coaching her teams, you can find her experimenting in the kitchen and playing baseball in the backyard.
Links From This Episode:
Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness
Follow Molly on Instagram
https://www.instagram.com/molly.asplin/?hl=en
Rachelâs Freebie - #10beforetech Journal
https://rachaelamarante.myflodesk.com/bst3tug3ed
Rachelâs Website
https://rachael-amarante.com/
Follow Rachel on Instagram
https://www.instagram.com/rachael_amarante/?hl=en
Connect with Rachel on LinkedIn
https://www.linkedin.com/in/rachael-amarante-06561a8
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin -
In this episode of the Dream It Do It podcast, I had the pleasure of chatting with Julie Wenzel, the amazing creator of the Being Better Everyday podcast. Julie is an expert in branding, web design, SEO, and Pinterest marketing, and she shared so many valuable insights about personal growth and entrepreneurship. We talked about why long-form content and email marketing are key to building a sustainable business and how leveraging AI can boost efficiency.
Julie also shared her tips for maintaining consistent branding and managing the tricky balance of running a side business while working a full-time job. Throughout our conversation, we kept coming back to two themes: the power of lifelong learning and the importance of finding community support to help you reach your goals. If you're on your own entrepreneurial journey, this episode is packed with inspiration and actionable advice!
Links From This Episode:
Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness
Follow Molly on Instagram
https://www.instagram.com/molly.asplin/?hl=en
Julieâs Freebie Website Planning Document
https://www.bypwdesigns.com/business-planning-workbook
Julieâs Website
https://www.bypwdesigns.com/
Follow Julie on Instagram
https://www.instagram.com/julie.pwdesigns
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
-
In this episode of the Dream It Do It podcast, I talk about the creation of the Dream It Do It Wellness community, dedicated to supporting personal growth, especially for women. I am also challenging those sneaky limiting beliefs, breaking free from the "golden handcuffs" that keep us tied to things that no longer serve us, and how crucial it is to have open, honest conversations with the people we care about. I talk about why seeking mentorship, exploring new opportunities, and aligning your life with your true values are game-changers. My hope is that youâll leave feeling inspired to take steps toward the life youâve always dreamed ofâbecause you deserve it.
Links From This Episode:
Join the all new Dream It Do It Wellness here! - https://dream-it-do-it-wellness.circle.so/checkout/dream-it-do-it-wellness
Get the Daily Fire here! (FREE 7 day trial)
https://www.growthday.com/referrals?via=0217y
Follow Molly on Instagram
https://www.instagram.com/molly.asplin/?hl=en
Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,
Molly Asplin
- Vis mere
