Episoder

  • (44) Find Your Purpose

    (44) Find Your Purpose

    · Recover with Ally

    “There are two great days in a person's life - the day we are born and the day we discover why.” - William Barclay


    The main topics discussed in today’s episode include:

    Benefits of finding your purpose.What keeps you from finding your purpose.How to find your purpose.

    If the topics that are discussed in this podcast are triggering for you, 


    Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/


    Or, Butterfly Helpline or 1800 334 673 or visit their website at https://butterfly.org.au/ 


    To find out more about Eat with Ally, visit https://www.eatwithally.com 


    Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 


    Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/


    Instagram - https://www.instagram.com/eatwithallyy/ 


    Facebook - https://www.facebook.com/groups/1077524049865020/ 


    Discord - https://discord.gg/ZNG5ZKAu3Y


    Hosted on Acast. See acast.com/privacy for more information.

  • (43) 50 Lessons I Learnt in 2022 - Part 2

    (43) 50 Lessons I Learnt in 2022 - Part 2

    · Recover with Ally

    HAPPY NEW YEAR EVERYONE!


    May this year bring your strength, love, health and prosperity.


    In todays episode I will share another 25 lessons that I learnt in 2022. 


    If the topics that are discussed in this podcast are triggering for you, 


    Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/


    Or, Butterfly Helpline or 1800 334 673 or visit their website at https://butterfly.org.au/ 


    To find out more about Eat with Ally, visit https://www.eatwithally.com 


    Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 


    Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/


    Instagram - https://www.instagram.com/eatwithallyy/ 


    Facebook - https://www.facebook.com/groups/1077524049865020/ 


    Discord - https://discord.gg/ZNG5ZKAu3Y


    Hosted on Acast. See acast.com/privacy for more information.

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  • (42) 50 Lessons I Learnt in 2022 - Part 1

    (42) 50 Lessons I Learnt in 2022 - Part 1

    · Recover with Ally

    Merry Christmas and a Happy New Year to you all!


    Sending you all of my love, support and happiness for the year to come! 


    In todays episode I will share 25 lessons that I learnt in 2022. 


    If the topics that are discussed in this podcast are triggering for you, 


    Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/


    Or, Butterfly Helpline or 1800 334 673 or visit their website at https://butterfly.org.au/ 


    To find out more about Eat with Ally, visit https://www.eatwithally.com 


    Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 


    Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/


    Instagram - https://www.instagram.com/eatwithallyy/ 


    Facebook - https://www.facebook.com/groups/1077524049865020/ 


    Discord - https://discord.gg/ZNG5ZKAu3Y


    Hosted on Acast. See acast.com/privacy for more information.

  • (41) Why Comparison is the KILLER of RECOVERY

    (41) Why Comparison is the KILLER of RECOVERY

    · Recover with Ally

    “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”

    - Thich Nhat Hanh


    The main topics discussed in today’s episode include:

    Why we compare ourselves to others.How comparing affects your life and recovery.How to stop comparing yourself.

    If the topics that are discussed in this podcast are triggering for you, 


    Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/


    Or, Butterfly Helpline or 1800 334 673 or visit their website at https://butterfly.org.au/ 


    To find out more about Recover with Ally, visit https://www.eatwithally.com 


    Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 


    Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/


    Instagram - https://www.instagram.com/eatwithallyy/ 


    Facebook - https://www.facebook.com/groups/1077524049865020/ 


    Discord - https://discord.gg/ZNG5ZKAu3Y


    Hosted on Acast. See acast.com/privacy for more information.

  • (40) STOP Procrastinating, START Actioning

    (40) STOP Procrastinating, START Actioning

    · Recover with Ally

    Are you avoiding your emotions by procrastinating?


    The main topics discussed in today’s episode include:

    What is procrastination?Why do we procrastinate?How to stop procrastinating.

    If the topics that are discussed in this podcast are triggering for you, 


    Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/


    Or, Butterfly Helpline or 1800 334 673 or visit their website at https://butterfly.org.au/ 


    To find out more about Eat with Ally, visit https://www.eatwithally.com 


    Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 


    Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/


    Instagram - https://www.instagram.com/eatwithallyy/ 


    Facebook - https://www.facebook.com/groups/1077524049865020/ 


    Discord - https://discord.gg/ZNG5ZKAu3Y


    Hosted on Acast. See acast.com/privacy for more information.

  • (39) Fatphobia Has To GO

    (39) Fatphobia Has To GO

    · Recover with Ally

    All body sizes should be respected and loved!


    The main topics discussed in today’s episode include:

    What is fatphobia.Dangers of fatphobia.Why its important to challenge fatphobia.How fatphobia affects an individual.How fatphobia affects the community.How to challenge fatphobia.

    If the topics that are discussed in this podcast are triggering for you, 


    Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/


    Or, Butterfly Helpline or 1800 334 673 or visit their website at https://butterfly.org.au/ 


    To find out more about Eat with Ally, visit https://www.eatwithally.com 


    Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 


    Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/


    Instagram - https://www.instagram.com/eatwithallyy/ 


    Facebook - https://www.facebook.com/groups/1077524049865020/ 


    Discord - https://discord.gg/ZNG5ZKAu3Y


    Hosted on Acast. See acast.com/privacy for more information.

  • (38) Ft. The First Person I Told About My Eating Disorder - Part 2

    (38) Ft. The First Person I Told About My Eating Disorder - Part 2

    · Recover with Ally

    Today’s episode features the person I first told that I had an eating disorder and asked for help.


    The main topics discussed in today’s episode include:

    Previous eating behaviours.Why self-love is important.Changes within me as I recovered.Why it can be hard to tell people about their struggles.If something feels wrong in your life…An idea behind “just eat less”.What helped me recover.What didn’t help me recover.Advice for those supporting someone with an eating disorder.Advice for those suspecting someone may have an eating disorder.

    If the topics that are discussed in this podcast are triggering for you, 


    Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/


    Or, Butterfly Helpline or 1800 334 673 or visit their website at https://butterfly.org.au/ 


    To find out more about Eat with Ally, visit https://www.eatwithally.com 


    Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 


    Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/


    Instagram - https://www.instagram.com/eatwithallyy/ 


    Facebook - https://www.facebook.com/groups/1077524049865020/ 


    Discord - https://discord.gg/ZNG5ZKAu3Y


    Hosted on Acast. See acast.com/privacy for more information.

  • (37) Ft. The First Person I Told About My Eating Disorder - Part 1

    (37) Ft. The First Person I Told About My Eating Disorder - Part 1

    · Recover with Ally

    Today’s episode features the person I first told that I had an eating disorder and asked for help.


    The main topics discussed in today’s episode include:

    Why you should tell someone that you are struggling.Signs that I showed that could have indicated that I had an eating disorder.My eating habits.The fear I had about someone finding out I had an eating disorder.How he gets himself into healthy habits and behaviours.How he identifies healthy behaviours.How he identifies unhealthy behaviours.“You are the average of the 5 people you spend the most time with.”How he felt hearing I had an eating disorder.His mindset about struggling.Building self-confidence.

    Today’s episode aims to both share the importance of acknowledging you are struggling and asking for help. 

    Also to see the perspective of an eating disorder through a non-strugglers eyes.


    Thank you to Jarrad for being both the first person I told about my eating disorder, but also the first guest of the Recover with Ally podcast! What a lord.


    If the topics that are discussed in this podcast are triggering for you, 


    Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/


    Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 


    To find out more about Eat with Ally, visit https://www.eatwithally.com 


    Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 


    Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/


    Instagram - https://www.instagram.com/eatwithallyy/ 


    Facebook - https://www.facebook.com/groups/1077524049865020/ 


    Discord - https://discord.gg/ZNG5ZKAu3Y


    Hosted on Acast. See acast.com/privacy for more information.

  • (36) Low Self-Esteem is a Risk Factor in Eating Disorders

    (36) Low Self-Esteem is a Risk Factor in Eating Disorders

    · Recover with Ally

    Believe in your attributes and capabilities! Grow your self-esteem.


    These are the main topics discussed in today’s episode:

    What self-esteem is.The importance of self-esteem.Components of self-esteem.Low self-esteem risk factor in eating disorders.Healthy self-esteem.Low self-esteem.How to improve self-esteem.

    If the topics that are discussed in this podcast are triggering for you, 


    Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/


    Or, Butterfly Helpline or 1800 334 673 or visit their website at https://butterfly.org.au/ 


    To find out more about Recover with Ally, visit https://www.eatwithally.com 


    Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 


    Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/


    Instagram - https://www.instagram.com/eatwithallyy/ 


    Facebook - https://www.facebook.com/groups/1077524049865020/ 


    Discord - https://discord.gg/ZNG5ZKAu3Y


    Hosted on Acast. See acast.com/privacy for more information.

  • (35) How To Accept Yourself For Who You Are

    (35) How To Accept Yourself For Who You Are

    · Recover with Ally

    Self-accepting is an unconditional love that you have for yourself. 


    These are the main topics discussed in today’s episode:

    What is self-acceptance.The importance of self-acceptance.How self-acceptance affects your everyday.Self-acceptance vs self-esteem.How to tell if you have low self-acceptance.How to self-accept.

    If the topics that are discussed in this podcast are triggering for you, 


    Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/


    Or, Butterfly Helpline or 1800 334 673 or visit their website at https://butterfly.org.au/ 


    To find out more about Eat with Ally, visit https://www.eatwithally.com 


    Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 


    Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/


    Instagram - https://www.instagram.com/eatwithallyy/ 


    Facebook - https://www.facebook.com/groups/1077524049865020/ 


    Discord - https://discord.gg/ZNG5ZKAu3Y


    Hosted on Acast. See acast.com/privacy for more information.

  • (34) You Need Self-Compassion to Recover

    (34) You Need Self-Compassion to Recover

    · Recover with Ally

    “You’ve been criticising yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”

    — Louise L. Hay


    These are the main topics discussed in today’s episode:

    What is self-compassion?Elements of self-compassion.Why self-compassion is important for recovery.How to be more compassionate with yourself.

    If the topics that are discussed in this podcast are triggering for you, 


    Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/


    Or, Butterfly Helpline or 1800 334 673 or visit their website at https://butterfly.org.au/ 


    To find out more about Eat with Ally, visit https://www.eatwithally.com 


    Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 


    Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/


    Instagram - https://www.instagram.com/eatwithallyy/ 


    Facebook - https://www.facebook.com/groups/1077524049865020/ 


    Discord - https://discord.gg/ZNG5ZKAu3Y


    Hosted on Acast. See acast.com/privacy for more information.

  • (33) Perfectionism in Eating Disorders

    (33) Perfectionism in Eating Disorders

    · Recover with Ally

    Striving for perfection affects your eating disorder recovery.


    These are the main topics discussed in today’s episode:

    What is perfectionism?Aspects of perfectionism.Perfectionistic behavioursPerfectionism relation to eating disorders.Overcoming perfectionism.

    If the topics that are discussed in this podcast are triggering for you, 


    Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/


    Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 


    To find out more about Eat with Ally, visit https://www.eatwithally.com 


    Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 


    Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/


    Instagram - https://www.instagram.com/eatwithallyy/ 


    Facebook - https://www.facebook.com/groups/1077524049865020/ 


    Discord - https://discord.gg/ZNG5ZKAu3Y


    Hosted on Acast. See acast.com/privacy for more information.

  • (32) Disordered Eating vs. Eating Disorders

    (32) Disordered Eating vs. Eating Disorders

    · Recover with Ally

    No matter if its disordered eating or eating disorders, BOTH are important to be addressed!


    These are the main topics discussed in today’s episode:

    What is disordered eating?What does non-disordered eating look like.Types of disordered eating.What is an eating disorder?Impacts of eating disorders and disordered eating. Key differences between disordered eating and eating disorders.Coping and prevention tips.

    If the topics that are discussed in this podcast are triggering for you, 


    Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/


    Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 


    To find out more about Eat with Ally, visit https://www.eatwithally.com 


    Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 


    Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/


    Instagram - https://www.instagram.com/eatwithallyy/ 


    Facebook - https://www.facebook.com/groups/1077524049865020/ 


    Discord - https://discord.gg/ZNG5ZKAu3Y


    Hosted on Acast. See acast.com/privacy for more information.

  • (31) Reframe Your Eating Disorder Thoughts

    (31) Reframe Your Eating Disorder Thoughts

    · Recover with Ally

    Challenge and overcome your fear foods !!!


    These are the main topics discussed in today’s episode:

    What are unhealthy thoughts?What is reframing thoughts?Unhelpful thought patterns.Why is reframing thoughts important? How to reframe your thoughts.

    If the topics that are discussed in this podcast are triggering for you, 


    Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/


    Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 


    To find out more about Eat with Ally, visit https://www.eatwithally.com 


    Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 


    Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/


    Instagram - https://www.instagram.com/eatwithallyy/ 


    Facebook - https://www.facebook.com/groups/1077524049865020/ 


    Discord - https://discord.gg/ZNG5ZKAu3Y


    Hosted on Acast. See acast.com/privacy for more information.

  • (30) Eating Disorder Awareness - Research & Statistics

    (30) Eating Disorder Awareness - Research & Statistics

    · Recover with Ally

    Happy 30th episode of the Eat with Ally podcast! 


    These are the main topics discussed in today’s episode:

    Overview of eating disorders.Different types of eating disorders.

    Eating Disorders and…

    Age.Gender.Income, education and ethnicity.Co-occurring conditions.Aboriginal and Torres Straight Islander people.LGBTIQA+ communities.Athletes.COVID-19.Causes and risk factorsMortality and suicidality.Economic impact.Body image, dieting and social media.Treatment and recovery.

    If the topics that are discussed in this podcast are triggering for you, 


    Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/


    Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 


    To find out more about Eat with Ally, visit https://www.eatwithally.com 


    Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 


    Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/


    Instagram - https://www.instagram.com/eatwithallyy/ 


    Facebook - https://www.facebook.com/groups/1077524049865020/ 


    Discord - https://discord.gg/ZNG5ZKAu3Y


    Hosted on Acast. See acast.com/privacy for more information.

  • (29) Challenge your FEAR FOODS

    (29) Challenge your FEAR FOODS

    · Recover with Ally

    Challenge and overcome your fear foods !!!


    These are the main topics discussed in today’s episode:

    What are fear foods.The brain and fear foods.Why it’s important to address fear foods.How to challenge your fear foods.

    If the topics that are discussed in this podcast are triggering for you, 


    Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/


    Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 


    To find out more about Eat with Ally, visit https://www.eatwithally.com 


    Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 


    Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/


    Instagram - https://www.instagram.com/eatwithallyy/ 


    Facebook - https://www.facebook.com/groups/1077524049865020/ 


    Discord - https://discord.gg/ZNG5ZKAu3Y


    Hosted on Acast. See acast.com/privacy for more information.

  • (28) Are You Making Excuses to Avoid Recovery?

    (28) Are You Making Excuses to Avoid Recovery?

    · Recover with Ally

    EXCUSES WILL STOP ACTIONS TOWARDS RECOVERY !!! 


    These are the main topics discussed in today’s episode:

    What is an excuse.The difference between excuse and reason.Why we make excuses.Why it’s important to stop making excuses .How to stop making excuses.

    If the topics that are discussed in this podcast are triggering for you, 


    Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/


    Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 


    To find out more about Eat with Ally, visit https://www.eatwithally.com 


    Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 


    Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/


    Instagram - https://www.instagram.com/eatwithallyy/ 


    Facebook - https://www.facebook.com/groups/1077524049865020/ 


    Discord - https://discord.gg/ZNG5ZKAu3Y


    Hosted on Acast. See acast.com/privacy for more information.

  • (27) Be Consistent to Recover

    (27) Be Consistent to Recover

    · Recover with Ally

    Consistency really IS the key !!! 


    These are the main topics discussed in today’s episode:

    What consistency is.Why consistency is important for recovery.Why we struggle with consistency.How to know if you are being consistent in recovery.How to know if you are not being consistent in recovery.How to become consistent.

    If the topics that are discussed in this podcast are triggering for you, 


    Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/


    Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 


    To find out more about Eat with Ally, visit https://www.eatwithally.com 


    Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 


    Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/


    Instagram - https://www.instagram.com/eatwithallyy/ 


    Facebook - https://www.facebook.com/groups/1077524049865020/ 


    Discord - https://discord.gg/ZNG5ZKAu3Y


    Hosted on Acast. See acast.com/privacy for more information.

  • (26) Step Out of Your COMFORT ZONE & Step Towards Recovery

    (26) Step Out of Your COMFORT ZONE & Step Towards Recovery

    · Recover with Ally

    Turn your “what ifs?” to your reality by stepping out of your comfort zone!


    These are the main topics discussed in today’s episode:

    What is your comfort zone.Eating disorders and stepping out of your comfort zone.Causes of staying in your comfort zone.Benefits of stepping out of your comfort zone.How to step out of your comfort zone.

    If the topics that are discussed in this podcast are triggering for you, 


    Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/


    Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 


    To find out more about Eat with Ally, visit https://www.eatwithally.com 


    Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 


    Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/


    Instagram - https://www.instagram.com/eatwithallyy/ 


    Facebook - https://www.facebook.com/groups/1077524049865020/ 


    Discord - https://discord.gg/ZNG5ZKAu3Y


    Hosted on Acast. See acast.com/privacy for more information.

  • (25) Let Go of Your Eating Disorder IDENTITY

    (25) Let Go of Your Eating Disorder IDENTITY

    · Recover with Ally

    You are NOT your eating disorder! 


    These are the main topics discussed in today’s episode:

    What is identity.Eating disorder identity.Dangers of holding onto an identity.Finding yourself without your eating disorder.How to let go of your eating disorder identity. 

    If the topics that are discussed in this podcast are triggering for you, 


    Please call Lifeline on 13 11 14 or visit their website at https://www.lifeline.org.au/


    Or, Butterfly Helpline or 1800 33 4673 or visit their website at https://butterfly.org.au/ 


    To find out more about Eat with Ally, visit https://www.eatwithally.com 


    Tik Tok - https://vm.tiktok.com/ZSdePwdGC/ 


    Chef Tik Tok - https://vt.tiktok.com/ZSdWk3K9p/


    Instagram - https://www.instagram.com/eatwithallyy/ 


    Facebook - https://www.facebook.com/groups/1077524049865020/ 


    Discord - https://discord.gg/ZNG5ZKAu3Y


    Hosted on Acast. See acast.com/privacy for more information.

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