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We know that human metabolism is very complex but we often hear that weight loss is just about calories in vscalories out, also referred to as cico. While this may be true, nutrition and metabolism is way more complex than that and Aidan has a really great way of highlighting those complexities while still allowing you to understand what’sreally important when it comes to energy balance and fat loss. In today’s episode we’ll be diving into the complexities of cico.
About today's guest:
Aidan is a sports dietitian in Australia and owner of Ideal Nutrition, a private practice. He specializes in body composition, sports nutrition, and general health conditions.
Check out Aidan on IG @aidan_the_dietitian
Check out Aidan on the web: https://www.idealnutrition.com.au/
Check out the Ideal Nutrition Podcast: https://podcasts.apple.com/us/podcast/the-ideal-nutrition-podcast/id1577002571
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This week we're diving into celiac and all things gluten with Erin Kenny.
Erin is a registered dietitian and founder of The Celiac Space. Erin works with a team of dietitians specializing in working with clients with celiac along with various other digestive issues.
She also created an app called the celiac app that helps people navigate the food landscape confidently with recommendations and updates on foods that are celiac safe as well as what to do when you’re dining out.
In this episode we cover everything from genetic factors, diagnosis, symptoms, gluten free diets, and how to confidently navigate eating with celiac and gluten sensitivities.
Follow Erin on IG @the_celiac_space
Website: https://www.theceliacspace.com/
Check out The Celiac App for iPhone and Android:
iPhone
Android
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This week we're joined by expert fitness writer Andrew Coates. Andrew is cofounder of The Evolve Strength Business and Coaching Conference and writer for T-Nation, Muscle and Fitness, Men’s Health, Onnit, The PTDC, Generation Iron, BarBend, Kabuki Strength, Vigor Ground Fitness, and TrueCoach.
In this episode we discuss changing your identity in your fitness journey, things to look out for on social media, whether or not fitness influencers should discuss politics on their platform, and how to navigate the middle when it comes to your health and fitness journey.
Check out Andrew on IG @andrewcoatesfitness
Website: https://andrewcoatesfitness.com/
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This week Joey and I are giving our take on various topics related to nutrition and fitness and our thoughts on whether they're overrated or underrated. Topics we cover in this episode include fasting, whey protein, multivitamins, greens powders, probiotics, creatine, cold plunges and much more.
Joey and I get a little off topic in this episode to discuss things outside of this overrated/underrated framework but everything in this episode is relevant and helpful to you in your health and fitness journey.
Check out Joey on IG @dr.joeymunoz
Check out Joey's Fit4Life Academy:
https://www.fit4lifeacademy.health/
Download Joey's free fat loss ebook:
https://www.fit4lifeacademy.health/your-ultimate-fat-loss-handbook-opt-in
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This week we're discussing exercise science with Bernardo Lopez. Bernardo holds a Master's degree in body composition and in this episode we discuss the benefits of following an evidence based program and some of the important pillars for building a successful exercise program.
We also talk about what the current evidence suggests in terms of training intensity, volume, frequency, and training splits. Bernardo follows a science based approach to exercise and nutrition but he also discusses the nuances and uses his experience to guide his work with clients.
Bernardo also gives us some valuable mindset tips as well as his thoughts on diet breaks, refeeds, and reverse dieting.
Check out Bernardo on IG @coach.bernardo
Check out the Fit 4 Life Academy: https://www.fit4lifeacademy.health/
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This week I've teamed up with Martha McKittrick to cover a very important topic, PCOS. Martha is a Registered Dietitian that has been specializing in working with PCOS for over 20 years. She's also a Certified Diabetes Educator which you'll hear in this episode why that's important for PCOS. She's been published in peer reviewed journals and lectures across the country on PCOS to both health professionals and patients. Martha is on the Health AdvisoryBoard for the PCOS Challenge and advocates for PCOS annually on Capitol Hill.
In this episode we cover the prevalence and health risks associated with PCOS and some of the difficulties in diagnosing it. Martha also goes into the medical, nutrition, and lifestyle treatments as well as some of the common misconceptions around PCOS.
Martha, like many great practitioners, believes that nutrition strategies for PCOS are not a "one-size-fits-all” and she uses an evidence based and integrative approach to work with her clients to help manage their PCOS. She focuses on an approach that leverages nutrition, sleep, stress, physical activity, and supplements to tailor the appropriate program for her clients.
Follow Martha on IG @the.pcos.dietitian
Check out Martha's website https://marthamckittricknutrition.com/
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Are you in pain, struggling and feel like you've tried everything? If so, this episode is for you! My good friend Dr. David Meyer is a Physical Therapist specializing in the mindset of rehab and pain. In this episode we discuss the common traits of the most successful people who overcome pain. Dave also takes us through some practical mindset tips to consider on your journey through pain.
Check out Dr. David Meyer on IG @davemmeyer
Need help with your nutrition and/or fitness and don't know where to start? How about starting with a complimentary 30 min consultation with an Eatrite coach to map out a plan and see if it's the right fit for you! Click the link below to schedule your call today:
https://EatriteNutrition.as.me/?appointmentType=51579292
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This week I interviewed my good friend and badass coach Steph Kayy. Steph is a personal trainer in Long Beach NY who has built an incredible community revolving around fitness and fun.
In this episode we discuss Steph's personal journey in fitness and how it started as an outlet for her previous career as a teacher and blossomed into a full time fitness business.
We also discuss the lessons she learned in her fitness journey and her experience with 75 hard. Steph also touched up on the benefits of giving up alcohol and how it had a huge impact on her outlook.
Check out Steph on IG @stephkayy
Book a consultation with Eatrite Nutrition:
https://EatriteNutrition.as.me/?appointmentType=51579292
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This week we're discussing a holistic approach to rehab and movement with Mallory Reilly, an occupational therapist and coach.
Over the last 10 years Mallory has worked with people of all ages in schools, hospitals, skilled nursing facilities, clinics and gyms.
Her experience has made her no stranger to the medicine of movement. Mallory is most passionate about connecting to others and empowering people to return to a spirited way of living.
Mallory see's clients at Reload Physical Therapy and Fitness in NYC.
In this episode we discuss various topics as they pertain to movement and rehab including the insurance model for rehab, benefits and limitations of kettlebell training, building a community through strength training & rehab, and the shortcomings of the medical field and personal trianing.
Connect with Mallory on Instagram @malloryreilly_ot
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This week's podcast features Dr. Hariom Yadav who is the director of the USF center for microbiome research and associate professor in the department of neurosurgery. Dr. Yadav's lab focuses on studying the impact of the microbiome on the aging brain as well as the impact of the microbiome on metabolic and muscle health.
In this episode we do a deep dive into the microbiome and its metabolites and the communication pathways with the brain and the rest of the body.
Follow @eatritenutrition on IG
Sign up for our monthly newsletter: https://eatritenutrition.ck.page/newsletter
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We're back with another episode of the long awaited Eatrite Nutrition Podcast and to kick off our return we have our good friend and colleague Sama Ghorbani. In this episode we team up with Sama to discuss overcoming obstacles in your fitness journey by developing habits you can sustain for a lifetime. We also dive into how fitness can help you evolve mentally, spiritually, professionally, and socially. Sama dives into some of the low hanging fruit for people who may be new to fitness.
Check out Sama on IG @nutrifitopia
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Bro science is thought to be wisdom passed down by the bros that built physiques in previous generations. Many of these nutrition strategies and training methodologies are thought of as nonsense that has been debunked by the current literature. But is there some truth to the knowledge of the bros? This week we break down our thoughts about what the bros say vs. the science.
Follow us on IG @eatritenutrition
For coaching inquiries click this link and book a complimentary 30 minute consultation:
https://eatritenutrition.com/nutrition-consultation
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This week we discuss the importance of tracking metrics. We discuss various ways you can track your food and some common mistakes people make when doing so. We also discuss tracking your activities and which ones matter most. In addition, we discuss tracking your progress beyond the scale.
Follow us on IG @eatritenutrition
Interested in coaching? Click this link to schedule a complimentary 30 minute consultation:
https://eatritenutrition.com/nutrition-consultation
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This week we dive into the research on collagen protein. We break down what collagen is, where it comes from, and how your body makes it. We also talk about claims on skin, joints, bones, and gut health and whether or not we think this is a supplement worthy of being in your cabinets.
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Our hunter gatherer ancestors walked a lot. Our genes haven't changed much since then and America's health seems to be worsening. This week we talk all about movement and the science behind tracking your steps. We also talk about where 10,000 steps per day came from and if this is enough for you. If you've been struggling to get those pounds off and you think you're broken, there may be a simple solution. Listen for more details.
Follow us on IG @eatritenutrition
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This week we talk about some current and former trending topics and strategies in the nutrition space and whether or not we think they're overrated or underrated based on the available evidence. We cover things like intermittent fasting, keto, greens supplements, bulletproof coffee, and much more. Check this episode out for the latest research on these various topics.
Follow us on IG @eatritenutrition
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This week we're talking about busting through your plateau. We're covering strength, muscle building, and weight loss plateaus and some science based strategies to help you break through them. We also discuss reasons why you may think you're in a plateau but you may not actually be in one.
Check out this month's issue of the Body by Science research review featuring our very own Nicole Blasi (aka Boss Blasi):
https://www.billcampbellphd.com/
Follow us on IG @eatritenutrition
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One of the most important things if not the most important thing for your health and longevity is sleep. It is important for prevention of many chronic diseases such as diabetes, cardiovascular disease, hypertension and much more. There is a strong association with sleep quality and the genes responsible for these chronic diseases. In this episode we discuss sleep, circadian rhythm, sleep cycles, and sleep disorders with Dr. Richard Liu, a neurologist and sleep physician at Markham Stouffville Hospital in Canada and Adjunct Assistant Clinical Professor at the Department of Medicine at McMaster University.
Follow Dr. Richard Liu on IG and Twitter @SleepyNeuroDoc
Follow us on IG @eatritenutrition
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In this weeks episode we talk about metabolic conditioning, NEAT vs. steps, and whether or not cardio kills your gains. We discuss different types of cardio and their effect on muscle hypertrophy as well as how resistance training affects cardio. We'll also layout a blueprint on how to maximize your results using cardio.
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Are you someone who's tried everything and can't lose weight? Are you struggling to get those last few pounds off? If so, this episode is for you! In this episode we highlight five reasons you may not be losing weight and guide you into solutions and a mindset shift that will help you reach your goals.
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