Episoder
-
In the latest episode of the Empowerography Podcast, my guest is Lisa Benson. Lisa Benson is a self-diagnosed recovering perfectionist who spent five years writing her multi-award winning memoir, Where Have I Been All My Life? During this time, she lived part time on a boat on Sydney Harbour which she found to be a peaceful and inspirational space for her writing. Lisa and her husband continue to lead a âdouble lifeâ travelling between Newcastle and Sydney each week. Lisa has a Bachelor of Business Degree with a major in tourism and marketing. She previously held various sales and marketing positions in hotels and resorts, and also worked in a real estate office. It wasnât until Lisa was in her forties that she decided to pursue her lifelong dream of becoming an author, and she now writes full-time. Lisaâs motto is Stop Trying â Start Being although she spent most of her life doing the exact opposite. Her writing is honest and relatable, and she hopes her vulnerability helps others feel less alone. Lisa would love to inspire women to stop wasting time living up to other peopleâs expectations, to discover the magic of living an authentic life and to be free of self-imposed limitations. In this episode we discuss writing, conditioning, the power of storytelling, Where Have I Been All My Life? and vulnerability
Website - https://www.lisabensonauthor.com/
IG - https://www.instagram.com/lisabensonauthor/
FB - https://www.facebook.com/profile.php?id=100032546154749
LinkedIn - https://linkedin.com/in/lisa-benson-a64532129
In this episode you will learn:
1. That leading by example can be a someone else's permission slip to do the same.
2. How to deal with writers/creative blocks.
3. How being more vulnerable can lead to more authenticity.
"I think, a lot of people do write because they've struggled themselves and they want to share those things and help other people." - 00:04:05
"The advice that I would give about finding your voice is that it's unique to everyone. And it's, it is a process and it's just about getting that confidence and building that confidence little bit by little bit "- 00:16:54
"My why is to help others and to help others feel less alone. It's also to make people feel that they can be their authentic self and not have to live up to other people's expectations." - 00:46:07
THE WORLD needs to hear your message and your story.
Donât deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
-
In the latest episode of the Empowerography Podcast, my guest is Tosca DiMatteo. Tosca DiMatteo is a transformational leadership and career coach, a keynote speaker, best-selling author, and the CEO of Tosca Coaching and Consulting. She has the trained mind of a brand marketer and is a keynote speaker who makes her audiences feel inspired to take new actions. She provides real actionable tips for how to do just that. Sheâs a thought leader, and a facilitator on the topics of personal and organizational transformation. Some of her most popular specialties include changing our relationship with our inner critics, holding boundaries, leading authentically, and brand building. In this episode we discuss the road of entrepreneurship, leadership, what a good leader is and the inner critic.
Website - https://toscadimatteo.com/
IG - https://www.instagram.com/toscadimatteo/
LinkedIn - https://www.linkedin.com/in/toscadimatteo/
Book - https://toscadimatteo.com/book/
Blog - https://toscadimatteo.com/blog/
In this episode you will learn:
1. What one of the most important skillsets is to posses as a leader.
2. One process that best supports leadership development.
3. What transformational leadership is and how it differs from other leadership styles.
"I was climbing the corporate ladder in brand marketing, I was a senior director and the catalyst was really two fold." - 00:04:13
"It's important for people to decondition from everything that they've been taught to believe and understand their truth about what works. That to me is the most powerful thing because we have the answers within us based on our unique experiences."- 00:20:05
"People are doing the best they can. They just, they're hurting. And also I think the second lesson that I've learned that has been really important for me is that. Yes, I can be empathetic to why people are showing up the way they are, and it doesn't mean I have to accept what is unhealthy for me to be around." - 00:32:46
THE WORLD needs to hear your message and your story.
Donât deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
-
Manglende episoder?
-
In the latest episode of the Empowerography Podcast, my guest is Kat Polsinelli. Meet Kat, a resilient individual who transformed her life's challenges into a story of strength and courage. With a passion for music she fearlessly took the stage at the age of 10yrs, driven by a deep love for performing. However, her journey took unexpected turns. At the age of 16yrs, Kat was faced with a daunting choice between leaving her son or embracing motherhood. Determined to overcome the obstacles, she embraced motherhood while pursuing her dreams and starting college. Along the way, she found herself trapped in an abusive relationship for 8 long years. Feeling completely defeated and untrusting of herself, she found the courage through her children to reclaim her life. Today, Kat is an inspiring entrepreneur, coach, speaker, and podcaster. Her love story defies convention, as she married her soul mate in a breathtaking cave, symbolizing their unique bond and shared journey. As the founder of The Lotus Effect, Kat believes true success transcends strategies and tactics. She empowers individuals to cultivate a powerful mindset and creates personalized operations that align with her clientâs authentic selves. From time management and productivity to leadership and mindset, she equips individuals with the tools to thrive in both business and personal life. Kat's mission is to inspire others to embrace their true potential and live fulfilled lives. Guiding them on their own lotus journey, she helps her clients transform their muddy waters into the beautiful and unique flowers they are. In this episode we discuss redefining who we are, leadership, boundaries, mindset and celebrating the small wins.
Website - https://www.the-lotus-effect.com/
IG - https://www.instagram.com/thelotuseffectcoach/
FB - https://www.facebook.com/katpolsinelli
LinkedIn - https://www.linkedin.com/in/thelotuseffectcoach/
Podcast - https://podcasts.apple.com/us/podcast/real-chat-with-kat/id1652097553
In this episode you will learn:
1. What three common issues around mindset problems are.
2. A great practice to help deal with feelings of self-doubt and imposter syndrome and raise your self-awareness.
3. How you can begin to foster a growth mindset.
"It was really interesting. I kind of fell into coaching and that was because when I decided to open up this entrepreneurial business." - 00:09:50
"The word mindset, I feel like is an overly used term, so if you really want to break down mindset, by definition it's just a mental attitude, right?"- 00:24:13
"You will always hear that shit is hard. And you will always hear that unless you have motivation and unless you have courage, you can't do it. Bullshit." - 00:55:53
THE WORLD needs to hear your message and your story.
Donât deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
-
In the latest episode of the Empowerography Podcast, my guest is Soraiya Bodhi. Soraiya Bodhi lives in Vancouver, Canada and is a mom of two incredible children, who will always be her biggest inspiration. As a Chief Love Officer and Conscious Mom Coach of her company Love Is Your Origin, Soraiyaâs legacy is to spread love to every corner of this world and to deepen consciousness on the planet through mothers and their children. Soraiya has two decades of experience working in Human Resources and an MBA in International Business from the University of Edinburgh. She is a Certified Life and Spiritual Coach trained by Marianne Williamson and Jennifer Jayde. She has a Podcast called Miracle Mom Mindset, and is a Speaker and Teacher of A Course in Miracles. She runs local Mom Wellness events to empower moms on self love and mindfulness. She is the lead Co-Author and visionary behind Motherhood Diaries, a book written with 10 other women on conscious motherhood and self love in May of 2023. She has another coauthored book coming out at the end of January with 365 Pursuits on Entrepreneurship. She is also in the midst of working on a sequel to Motherhood Diaries, partnering with one of the Coauthors Nishma Karim, to publish with Balboa Press, a division of Hay House. In this episode we discuss being in and of service, motherhood, self-love, miracles and gratitude.
HayHouse Co-Authoring Site - https://subscribepage.io/Belighttoraiselight
IG - https://instagram.com/soraiyabodhi
FB - https://www.facebook.com/soraiya.bodhi1111
LinkedIn - https://www.linkedin.com/in/soraiya-walji-bodhi-mba-cphr-186b4610
Motherhood Diaries Book - Motherhood Diaries by Soraiya Bodhi | The FriesenPress Bookstore
Podcast - https://open.spotify.com/show/527qt6LdNsRCJ8A6YdzCMy
In this episode you will learn:
1. The three things that expecting mothers can work on to prepare for motherhood.
2. How to start your journey into self-love.
3. How you can set firm but loving boundaries.
"My legacy is love, at the end of your life, what is most important? The love you gave and the love you received." - 00:07:09
"When I think of self care, I feel like it's more or on the surface. Taking care of the body maybe going for a manicure, a pedicure, getting your hair done, or that's what I think of for self care when I think of self love, I feel it goes deeper"- 00:32:44
"Be the light you seek and remember that the most important thing you can give in your lifetime is love." - 01:03:56
THE WORLD needs to hear your message and your story.
Donât deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
-
In the latest episode of the Empowerography Podcast, my guest is Abi Keene. Abi is a seeker of truth, a life-enthusiast, healer, transformational coach, bodyworker, mother, and mainly a fellow being searching for meaning in this crazy world. The theme that weaves throughout her life is her search for meaning and presence, and her never ending journey of self exploration and self discovery. Raised in Israel, Abi came to NYC after finishing her mandatory army service and eventually found her way to the Experimental Theater Wing at NYU where she got to explore and study herself through a physical approach to performance. She has been working on and with peopleâs bodies for over 20 years, and more recently she has taken all her various modalities of shiatsu massage, Craniosacral Therapy, somatic dialoguing, long distance healing, six-sensory training, Akashic record reading, and her 30 years of spiritual practice as a student of the Gurdjieff Work, and funneled them into one healing, which is her 1:1 6 months program for women called Courageously You. This program is designed to help midlife women realize their inner beauty and power and move away from the doubts, fears, and judgements that are keeping them small and hidden, so that they can step fully into themselves, their unique voice and purpose, and thus feel the joy that comes with the freedom of being uncensored and self-realized. In this episode we discuss transformation, body work, spirituality, healing and meditation.
Website - https://www.abikeene.com/
IG - https://www.instagram.com/abikeene_healing/
FB - https://www.facebook.com/AKBodywork
YouTube - https://www.youtube.com/channel/UCjB7IAkEYR2mJ5Ry6V73btA
In this episode you will learn:
1. Why our fears, failings and flailings are such an important part of our journey.
2. One tip to shift your mindset and begin incorporating your spiritual gifts into your life.
3. How we can embrace change as a positive force in our lives.
"As far as personal practice is concerned, the most important thing is that I sit on my cushion and face myself." - 00:04:18
"I feel like we all came from the same place and that is space of infinite love and wisdom where we are as spirits and in a way tapping into that inner voice is tapping into, yeah. Into almost like a place that we know so well and forgotten."- 00:27:32
"This is going to sound pretty general but I think Iâm learning now that my blessings are my biggest struggles. I know it sounds like a cliche, but I'm starting to see when I feel this feeling of negativity, hopelessness angst, disappointment self beating even, it's like part of me can say oh, interesting. What's going on? It's like a sign." - 00:53:08
THE WORLD needs to hear your message and your story.
Donât deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
-
In the latest episode of the Empowerography Podcast, my guest is Wendy Brookhouse. Wendy Brookhouse knows how to find, keep, and grow your wealth. She is the Founder and Chief Strategist of Black Star Wealth where she weaves in her experience in business consulting, business ownership, and focusing on simplification to achieve outstanding results. Knowing that creating wealth takes more than just math, Wendy addresses the baggage and behaviors that keep people from doing what is in their own financial interests. Wendy is a Certified Financial Planner with an Executive MBA and sheâs the author of Burn Your Budget: How to Spend Your Way to Financial Freedom. She serves on the faculty of the Womenâs Leadership Intensive; served as chair and a director of Junior Achievement of Nova Scotia and Junior Achievement of Canada. She is a media ambassador for FP Canada and the host of The Real Bottom Line, a podcast featuring entrepreneurs for entrepreneurs. She loves Rugby and is always ready to travel for a good concert. In this episode we discuss financial planning, financial literacy and money mindset
Website - https://www.blackstarwealth.com/
FB - https://www.facebook.com/blackstarwealth
LinkedIn - https://www.linkedin.com/in/wendybrookhouse
In this episode you will learn:
1. How emotional intelligence plays a big part in your financial planning.
2. Three important lessons to learn in becoming more financially aware and literate.
3. What wealth really is and it's importance.
"I had this name for my company and I absolutely hated it. boring. It was drab. It was yucky. And so I'm like, I need something punchy. And I'm like, well, I have red hair. I'm a star. I'm going to call it red star." - 00:03:51
"I actually think emotional intelligence in your financial planner is way more important than IQ"- 00:13:42
"It all comes down to know yourself, know that a lot of the limitations that you perceive. May or may not be real and that until you test those limitations and believe that you can go through them." - 00:37:29
THE WORLD needs to hear your message and your story.
Donât deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
-
In the latest episode of the Empowerography Podcast, my guest is Pi-Isis Ankhra. Meet Pi-Isis S. Ankhra - a visionary leader with a profound impact in mass media, philanthropy, and social change. As a successful fundraiser, she has secured over $300 million for various community-based initiatives, particularly in arts, education, social justice, and advocacy. Her strength lies in creative strategy development and building alliances across nonprofit, philanthropic, and commercial sectors. Pi-Isis seamlessly merges her passion for doing good and doing well, positioning herself as a force in business, nonprofit, and entertainment. She founded P.S.314, a consulting agency serving as a matchmaking engine for social change, emphasizing equity and equality. Her experience as a social entrepreneur, activist, and educator uniquely positions her to navigate the intersections of integrity, economic viability, and societal contributions. With a Masterâs in Arts in Teaching (M.A.T.) in Education from American University and a B.A. in International Business from the University of Maryland at College Park, Pi-Isis brings a well-rounded educational background to her impactful work. Fluent in French and conversational in Spanish, she studied at the University of Nice in France. Beyond her professional achievements, she is a photographer, writer, and mixed-media artist. In this episode we discuss philanthropy, self-awareness, social justice, social change and art.
Website - https://www.piisissankhra.com
IG - https://www.instagram.com/lifeofpiisis/
LinkedIn - https://www.linkedin.com/in/piisissankhra/
In this episode you will learn:
1. What three key factors are in order to foster collaboration for social change.
2. What philanthropy is really all about.
3. What is social justice.
"When it comes to philanthropy and if we could step aside from our old systems around that value and worth and transactional nature." - 00:10:04
"Justice to me is about really exploring the why first and then thinking through the how we can make it better"- 00:32:26
"The work around empathy and understanding is to be on both sides and understand what it means when you then have not had an opportunity to be, to have power. What does that mean?" - 00:55:30
THE WORLD needs to hear your message and your story.
Donât deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
-
In the latest episode of the Empowerography Podcast, my guest is Debbie Debonaire. Debbie Debonaire is an expert in stress and anxiety, a mental health professional and soon to be a Wilderness Therapist. She is also an Author, and Speaker. Debbie is a Mental Health Advocate and Suicide Prevention Campaigner who has transformed her life, to become a beacon of light to help others suffering in adversity, fear, severe lack of self-confidence, and self-esteem. She failed suicide three times, overcame extreme clinical depression, and prolonged mental domestic abuse, so knows what it takes to take back control and transform one's life. In this episode we discuss wilderness therapy, mental health, suicide, bullying, victimhood and heart/brain coherence.
Website - https://www.heartact.co.uk
IG - https://www.instagram.com/heartactapproach
FB - https://www.facebook.com/heartactapproach1
LinkedIn - https://www.linkedin.com/in/debbiedebonaire
In this episode you will learn:
1. What some of the core aspects are of stress and anxiety and how to navigate them.
2. How we can bring more awareness to and around mental health.
3. What heart/brain coherence is.
"This is actually my description of a wilderness therapist. Cause there is the generic description of it, but this is how I see it and how I. Embark on it." - 00:03:40
"What I found in my line of work is that, for example, someone can be referred by a GP for counseling or therapy or other interventions or different types of treatment."- 00:22:22
"So many people who deal with stress and anxiety, are wasting a lot of their energy on what other people think and do." - 00:32:55
THE WORLD needs to hear your message and your story.
Donât deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
-
In the latest episode of the Empowerography Podcast, my guest is Katharina Kunz. Meet Katharina, a seasoned guide with nearly three decades of experience in health and personal growth. She's a sought-after speaker at conferences, summits, and retreats, inspiring transformation through practical tools. Katharina's programs revolve around comprehensive wellness, vitality, and joy, focusing on aligning thoughts, emotions, beliefs, and actions. Her unique approach integrates immersive ritual experiences, whole body nutrition, movement, re-perspective meditations, feminine practices, retreats, and personalized poetry. These tools support shifts for lasting results in feeling more at home and potent in our bodies. Katharina is passionate about crafting sacred spaces for your transformation. In this episode we discuss being a guide vs a coach, body awareness, the deep ecology of the feminine and body freedom.
Website - https://www.personalrevolution.ca
IG - https://www.instagram.com/iamkatharinakunz
Work with Samantha - https://www.samantharuberto.com/katharinakunz
In this episode you will learn:
1. What perspectiving is.
2. Why discipline is necessary to create consistency.
3. What the difference is between a guide and a coach.
"I've always been a person like I sort of see we have four bodies, the mental and Virtual physical body." - 00:03:55
"We need discipline as a tool to help us to create consistency. And, but I find that discipline alone, it's more of a masculine approach."- 00:22:07
"Whatever it is that you are challenged with in life right now, whatever that might be. That it is meeting you to help to form, to invite, it's an invitation to explore a part of yourself that you haven't yet." - 00:39:03
THE WORLD needs to hear your message and your story.
Donât deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
-
In the latest episode of the Empowerography Podcast, my guest is Jaclyn Gallo. Hi, Iâm Jaclyn. Iâm a speaker, writer and life coach helping people create lives that spark the light inside of them. Iâm a 2x bestselling author, host of the top 100 podcast Spark Your Light, and Tedx speaker who has delivered keynotes across the globe to organizations including Deloitte and Comcast NBCUniversal. My company, Spark Your Light Studios, has proudly reached millions of women in 96 countries. My journey began 7 years ago, when I found myself in a corporate internship, as a 21-year-old college student, questioning what I really wanted out of life. I wondered, "Is this it? Is this the best its ever going to get?" I knew that there had to be more out there for me. With no experience and no savings, I took a leap of faith and pursued my first business idea. It was a total failure, and I spent more than $50,000 (that I won in pitch contests, raised on Kickstarter and borrowed using credit cards) on ideas that never made it off the ground. Applying the lessons from the failures I experienced, I built a thriving company helping women use their failures as a springboard to achieve their goals, just like I did. And that's where it all began. In this episode we discuss failure, regret, courage, finding our purpose and the importance of listening as a coach.
Website - https://www.jaclyngallo.com/
IG - https://www.instagram.com/jaclyntgallo/
FB - https://www.facebook.com/jaclyngallospeaker
Podcast - https://open.spotify.com/show/4XQxx9Oaq5sZlvk2CKFn9x
TEDx - https://www.youtube.com/watch?v=IitIgGHsPWw
In this episode you will learn:
1. Why it's so important to re-frame the way we look at failure.
2. How embracing the hard things from the beginning with ultimately create more ease.
3. What the top 3 lessons are for coaches to implement into their coaching business.
"I think it's so important to be motivated because entrepreneurship is really hard. And pursuing any dream is hard." - 00:05:35
"Helping people create lives that they love. I feel like so many people are just mediocre, kind of miserable, kind of bleh."- 00:32:58
"One of the most important things I've learned is that all things that are easy. Now, we're once hard for you. And so in order to create an easy life, which most of us are ultimately seeking on some level, the answer is to do the hard things." - 00:57:41
THE WORLD needs to hear your message and your story.
Donât deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
-
In the latest episode of the Empowerography Podcast, my guest is Colleen Jorgensen. Colleen is a Manual Osteopath, an Athletic Therapist, a Pain Care Aware Educator & Lead Trainer and a therapeutic Pilates, yoga and Somatic teacher. She started dancing at the age of 3 and hasn't stopped exploring movement & the human body since! Her deep fascination with how the body moves led her to a Bachelor of Science degree in Exercise Science with a specialization in Athletic Therapy from Concordia University and a Rehab Pilates certification from Polestar Pilates. Her love of palpation and curiosity about how the body, mind and spirit are interconnected led her to a post-graduate degree in Osteopathy from Le CollĂšge d'Ătudes OstĂ©opathiques de MontrĂ©al (CEO), and a yoga and somatic teacher certification. Her interest in helping those living with chronic pain inspires continued studies and a certification in ACT (Acceptance and Commitment Therapy) and Functional Nutrition for Chronic Pain. Colleen is best known for bringing art and science together in her creative approach to compassionate pain care and movement. Combining manual therapy, current neuroscience research and the polyvagal theory with embodied movement, mindfulness, and a sense of play offers her clients a truly unique experience. In this episode we discuss pain care education, the relationship between pain and emotions and osteopathy.
Website - https://www.colleenjorgensen.org/
IG - https://www.instagram.com/_stillnessinmotion/
FB - https://www.facebook.com/stillnessinmotionwithcolleen/
YouTube - https://www.youtube.com/c/ColleenJorgensenStillnessInMotion
In this episode you will learn:
1. What one of the reasons that people remain stuck in pain is.
2. The definition of what pain is.
3. How understanding the link between pain and emotion can help to resolve the pain issue.
"I've been working with people in pain since 96, but in 2010, I had a spinal cord compression injury, and it really was life changing." - 00:06:59
"A lot of people who are living with pain when they have all of that frustration, hopelessness, you hear them say things like, I'll get back to XYZ when my pain is gone, or once I've had the surgery, or once this is fixed, and life can become very small and contracted when you do that."- 00:22:17
"Be kind to each other. You never know what someone's going through. Dare to be curious and explore." - 00:41:03
THE WORLD needs to hear your message and your story.
Donât deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
-
In the latest episode of the Empowerography Podcast, my guest is Rita Savoia. Rita Savoia is a Certified Nutritionist, Functional Breathing Coach, Yoga Instructor, Workplace Wellbeing Consultant, Speaker, and Mental Health & Longevity Advocate. Rita is convinced that by removing the interference and allowing your bodyâs innate intelligence to self-heal, you can become your own health hero, live your highest vibrating life, and thrive as you age. Rita founded Savoia Self-Care Holistic Wellness and created the 6 Pillars of Self-Care aimed at resetting back to the basics, because getting healthy doesnât have to be so complicated. The pillars are based on the holistic integration of the heart, mind and body that bridge the gap between our emotions, thoughts, and physical body. She is a heart-centered practitioner and passionate about organizing local and international health talks, wellbeing workshops, and destination retreats on various self-care activities that promote healing, emotional release, and spiritual renewal. In this episode we discuss nutrition, gratitude, living on purpose, functional medicine and functional breathing.
Website - https://www.savoiaselfcare.com/
IG - https://www.instagram.com/healthhappinesshacker/
YouTube - https://www.youtube.com/savoiaself-care
FB - https://www/facebook.com/savoiaself-care
In this episode you will learn:
1. What mindful eating is.
2. Why it's so important to tune in to our bodies when it comes to the food we fuel our bodies with.
3. What some of the foods are that will help with improving our gut health.
"What gets me going? It's my purpose. It's it's living with with this intention that I knew I was put on this earth for something greater than me, than my career than my own personal aspirations." - 00:04:36
"One way is mindful eating so instead of emotional eating is being more mindful, when you eat."- 00:21:31
"I've had my own spiritual awakening and It's almost like you can't go out and search for it, you can't go out and look for it, it finds you, when you're ready." - 00:45:47
THE WORLD needs to hear your message and your story.
Donât deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
-
In the latest episode of the Empowerography Podcast, my guest is Samantha Ruberto. Samantha Ruberto is a heart-centered entrepreneur, Master Life Coach & host of the Hello BeYouTiful Podcast who specializes in energetic embodiment, having supported thousands of others to create a life of personal freedom & fulfillment. After a spiritual awakening 10 years ago, she walked away from her âwhite picket fence lifeâ where she once checked all of âsociety's boxesâ to create a life that was in alignment with her Soul. This pursuit led her on a journey to traveling to 80+ countries where she not only learned about our external world, but her biggest lessons came through understanding the world within. Fascinated between the combination of science and spirituality and motivated by a deep curiosity for personal evolution and growth, she believes that life is always working out for us (even when we âthinkâ it isnât). She aspires to live an experience-rich life and is committed to helping others wake up to themselves and listen to the whispers of their hearts too. Today through her body of work (Soul Surgery) she serves as an intuitive guide to help others navigate and deeply understand their inner worlds and essentially, heal. In this episode we discuss being a heart centered entrepreneur, being in and of service, the dark ages and the importance of presence.
Website - https://www.samantharuberto.com/
IG - https://www.instagram.com/samantharuberto/
Work with Samantha - https://www.samantharuberto.com/soul-surgery
In this episode you will learn:
1. What the difference is between self-love and self care.
2. The importance of being in and of service to others and how it serves YOU.
3. What being a heart centered entrepreneur does for you.
"So for me, being a heart centered entrepreneur is really leading with service. It's, realizing that there is something bigger than just ourselves." - 00:01:45
"Self-love is for me, it's a feeling. It's just a feeling you have about you. It's like, how do you feel about you? How do you feel when you look in the mirror?"- 00:30:11
"My why? is to just make the again, to make the world a better place. It's like literally, if I can help unlock you, I really do see it as like a candle." - 00:48:54
THE WORLD needs to hear your message and your story.
Donât deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
-
In the latest episode of the Empowerography Podcast, my guest is Ilona Seddik. Ilona Seddik, a content marketing coach, bestselling author twice, speaker, and Ph.D. She helps female coaches, and entrepreneurs scale their businesses on social media by just posting their daily lives. She helped 122+ female entrepreneurs to find their passion, build a business, and earn the money they were always destined to have. She knows what it means to start from scratch. She was born in Latvia, raised near the Arctic Pole, got 4 degrees, and immigrated to the USA at the age of 35 with 2 kids, 3 bags, and 3 backpacks. As a domestic violence survivor with nearly-death experience, she built her life in a foreign country by herself. And now, she is happy to help imperfect women with fears, anxiety, and self-doubt to create the best life for themselves by just being themselves. I'm open to sharing my domestic violence story, eating disorders, and how I struggled with my physical appearance and was afraid to start my social media journey. In this episode we discuss social media, content marketing, storytelling, domestic violence, and confidence.
IG - https://www.instagram.com/ilonaseddik/
FB - https://www.facebook.com/ilona.seddik/
LinkedIn - https://www.linkedin.com/in/ilona-seddik-069011203/
YouTube - https://www.youtube.com/@ilonaseddik
In this episode you will learn:
1. How content marketing can serve as a tool to help empower women.
2. How to build confidence in expressing your ideas and expertise.
3. The importance of storytelling in social media.
"I started right away entrepreneurial journey because it's kind of find me itself. I can explain. So I didn't want to continue with my low career for sure." - 00:03:05
"You don't need to be confident to be on social media. You don't need to build confidence first."- 00:17:52
"Domestic violence experience but before it was bullying at school. The first I find out that because you are different, because you are not as all people around you, you can be very harsh punished for this. And I didn't know at that time, this is my blessing." - 00:38:03
THE WORLD needs to hear your message and your story.
Donât deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
-
In the latest episode of the Empowerography Podcast, my guest is Amanda Kostura. Amanda Kostura is a Licensed Independent Social Worker Supervisor with over 13 years of experience in both direct practice and administrative positions in non-profits and social service agencies. Amanda noticed there were missing elements of compassion, humanity, and healing the root causes of mental health conditions in previous positions. These professional experiences, her own personal challenges, and research on trauma and the stress-disease connection led her to found Carve Your Own Path, Inc., a 501(c)3 non-profit organization. Carve Your Own Path offers an evidence-based, trauma-informed, inclusive, community approach to mental health and well-being through holistic wellness services, education, and consultation services. In this episode we discuss burnout, authenticity, mental health, social work and community.
Website - https://www.cyopinc.org/
IG - https://www.instagram.com/cyopinc/
Facebook - https://www.facebook.com/CYOPInc
LinkedIn - https://www.linkedin.com/company/cyopinc/
YouTube - https://www.youtube.com/channel/UCh8V_qU18LBESqzJJn72ITQ
In this episode you will learn:
1. Why burnout as a title is bullshit.
2. How social media is helping to shift the conversations around mental health.
3. How we can make bigger strides in bringing more awareness around mental health.
"Starting my organization came out of what it comes out of for a lot of people I'm realizing that go into entrepreneurship in any sort of way is I had my own situation of being brought to my knees, I worked in nonprofits and mental health and social service agencies for about 10 years while I was finishing my undergrad in psychology and my master's in social work." - 00:02:27
"So burnout as a title is bullshit because It puts a moral failure on the individual provider, And burnout isn't the problem. We're not the problem. Educators aren't the problem."- 00:19:58
"We live in a society that's the rugged individual. Hustle culture, bullshit, productivity base, worry about yourself, always be on, always be achieving, always be producing, or you're worth, you're not worth anything if you're not achieving or producing. I mean, we are a pack species." - 00:31:46
THE WORLD needs to hear your message and your story.
Donât deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
-
In the latest episode of the Empowerography Podcast, my guest is Dr. Heather Browne. Dr. Heather Browne PsyD, LMFT helps people recognize the power of communication. It is one of our most important skills that we have, and yet we donât consider our understanding, approach, belief, and therefore, miss our possibilities. Living with a paranoid schizophrenic mother gave Dr. Heather a unique and powerful awareness that no one has the same reality, though we believe we do. Utilizing this revolutionary awareness has allowed her to transform communication within self and within all other types of relationship. This is the hidden key to acceptance. And this is her mission to share. As a relationship expert, Dr. Heather Browne has worked with thousands of individuals and couples in psychotherapy. She is published in hundreds of journals, is a TedX speaker, has an active YouTube and Tiktok channel, has been featured on ABC-7 news, was the relationship expert on KDOC Daybreak OC, and is published in Inc., Toronto Sun, Thriving Family Magazine, Light + Life, BRAINZ, Scary Mommy, and Psychology Today. She is a regular guest blogger for both Links for Shrinks and for Marriage Friendly Therapists. In this episode we discuss communication, psychology, gratitude, the universe, self-love and relationships.
Website - https://www.drheatherbrowne.com/
IG - https://www.instagram.com/dr.heatherbrowne/
TEDx Talk - https://www.youtube.com/watch?v=4UYjdwHk7SU
Free Gift for Listeners - https://www.drheatherbrowne.com/Freeing-your-heart-and-mind
Book - https://www.amazon.com/Speaking-Heart-Transforming-Relationship-Communication/dp/B0CT3CW8W7/?_encoding=UTF8&pd_rd_w=1mH7r&content-id=amzn1.sym.cf86ec3a-68a6-43e9-8115-04171136930a&pf_rd_p=cf86ec3a-68a6-43e9-8115-04171136930a&pf_rd_r=143-6400410-0617066&pd_rd_wg=FgCyq&pd_rd_r=f8706327-488d-4ad9-b096-53bf57164514&ref_=aufs_ap_sc_dsk
In this episode you will learn:
1. Why communication is one of the biggest problems that couples face.
2. The importance of learning to receive in order to perpetuate the cycle of giving.
3. What the keys are to good communication.
"When I was in my master's program the one of my professors said something that just touched my heart so deeply." - 00:07:43
"when you really love yourself, then there's no reason to not love everybody else."- 00:33:05
"The purpose of my life is what I choose for it to be. that is up to me to decide. And before I realized that I was living my life trying to figure out what my message was to the world by how everybody else felt about me." - 01:01:40
THE WORLD needs to hear your message and your story.
Donât deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
-
In the latest episode of the Empowerography Podcast, my guest is Hilary DeCesare. Hilary DeCesare is an award-winning peak performance business and mindset mastery coach, a 3x International Best-Selling Author and the founder of the ReLaunch Company. This former silicon valley CEO is widely recognized for her work in neuropsychology and has been called the "CEO - Chief Energy Officer" and is on a mission to spark growth, change and impact for Gen X to be the most relevant generation Her innovative framework, 3HQ is evolutionary for the massive relaunches happening personally, professionally, and globally that allows people to "Tune In and access growth on demand. For over 20 years through her signature courses, private coaching, and connected community, Hilary has helped thousands reinvent their lives, businesses and relationships, so they can show up as their best energetic selves every day. In this episode we discuss 3 HQ, personal growth, the G Zone, the RISE tool, B.U.G.S. and relaunching you.
Website - https://www.relaunchco.com
IG - https://www.instagram.com/therelaunchco/
FB - https://www.facebook.com/TheReLaunchCo
LinkedIn - https://www.linkedin.com/in/hilarydecesare/
FREE Tune In Power Tool Guide - https://www.therelaunchcocourses.com/tunein
ReLaunch Book - https://www.therelaunchbook.com/
In this episode you will learn:
1. What the RISE Tool is and how it can help you in your business.
2. The power of the Tune In Tool is and how to use it to change your life.
3. What your G Zone is.
"Remember energy, vibrational energy, when you are operating at a low level, you're like, I don't even like doing this. Yeah. I'm not good at doing this. There is a vibration that you're sending into whatever you're working on." - 00:06:44
"I want people to realize that in order to have lasting change, in order to be a really good coach, and again, twenty-three years doing this, right. You have to be able to help people uncover what I call their bugs, their beliefs, underground surfacing those limiting beliefs."- 00:36:31
"We have everything inside of us. I mean, we are miracles." - 01:13:44
THE WORLD needs to hear your message and your story.
Donât deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
-
In the latest episode of the Empowerography Podcast, my guest is Serena Mastin. A true driver of overcoming self-limiting beliefs as she humbly climbed the ladder of success, Serena has overcome extreme obstacles, personally and professionally. She started her life in witness protection and nine different foster homes, leading to teenage addiction and homelessness, and most recently walked through the devastation of her husband's suicide. Serena has faced unimaginable adversity. Yet, despite her challenges, she found a real sense of purpose along the way. The most inspiring part of her story is her strength, resilience, and authenticity. She brings a wealth of knowledge and insight from industries across the corporate landscape. With over twenty years of experience climbing the corporate ladder, Serenaâs career has included being knocked down, and climbing back to executive leadership roles with Fortune 500 companies, before carving her own path by founding Pulse Marketing Inc. in 2013. In addition to being a visionary entrepreneur, Serena recently published her first book, Exposed: You Can't Heal When You Hide, a memoir recounting her life story in harrowing detail. In the book, Serena discusses her experiences with assault, addiction, homelessness, infidelity, mental health, and, ultimately, profound healing. In this episode we discuss trauma, gratitude, business, emotional intelligence and mindset.
Website - https://serenamastin.com/
https://pulsemarketingteam.com/
IG - https://www.instagram.com/heartfeltstories2023/
https://www.instagram.com/pulse_marketing/
LinkedIn - https://www.linkedin.com/in/serenamastin/
The Book - https://www.amazon.com/dp/0645690236?ref_=cm_sw_r_cp_ud_dp_47P4HNPAQ4XBR352DP4Y_1
In this episode you will learn:
1. What the top 3 key lessons are in entrepreneurship.
2. What business is really about.
3. One of the best processes to support leadership development.
"I have a saying that says what you tolerate, you condone." - 00:04:10
"Our challenges, our struggles, the things we sacrifice. The horrible things we faced are just pieces and someone else's survival guide."- 00:37:32
"We may be acting like a victim without even knowing it, even in how we share our stories. If we share it from I'm the victim, they were the villain, then that just continues to repeat the victim cycle." - 00:57:13
THE WORLD needs to hear your message and your story.
Donât deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
-
In the latest episode of the Empowerography Podcast, my guest is Marquita Waters. Marquita Waters is a multifaceted performing artist and vocal coach based out of Los Angeles, California. Marquita has appeared on The Tonight Show with Johnny Carson, The Merv Griffin Show and The Steve Allen Show. She was represented by The William Morris Agency and released music as the critically acclaimed Mia Morrell during the Frank Sinatra era. Marquita is a versatile artist with a remarkable range of musical talent. She has an extensive repertoire in Latin, Jazz, Rock, Top 40, Swing, Country, R&B, Gospel and Reggae. In the last decade she has released Christian pop / R&B singles such as âChrist,â a swing CD called âGotta Get It Rightâ and a walk tape. Today she is passionate about training upcoming singers and is a well respected vocal coach for singers of all ages and styles â live and studio performance. In this episode we discuss performing, the story of Mia Morell, vocal coaching, singing, gratitude and humility and imposter syndrome.
Website - http://MarquitaWaters.com
IG - http://instagram.com/MarquitaWaters
FB - http://facebook.com/MarquitaWaters
YouTube - http://youtube.com/MarquitaWaters
Purchase the Book - https://amzn.to/2RVnc5o
In this episode you will learn:
1. Three processes to help in with creating your art.
2. What the three P's are and how they can help you.
3. How to deal with creative blocks when you experience them.
"The story of Mia Morel. Well, yes. The story is that Mr. Okay, at the 500 Club in Atlantic City was really good friends with the Rat Pack." - 00:03:17
"If you do the three P's, I call them, you gotta be purposed. Believing you gotta believe in your higher power. Yeah. You got to do the psychological, you've gotta do the work for yourself and you've got to have the physical, you gotta work here with doing your craft."- 00:24:52
"Never give up." - 00:42:16
THE WORLD needs to hear your message and your story.
Donât deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
-
In the latest episode of the Empowerography Podcast, my guest is Cheree Ashley. Knowledgeable. Passionate. Relentless. Inspirational. These are just some of the words that would describe the Author and Bright Future Recovery Centerâs Founder and CEO, Cheree Ashley. But there is so much more. To know Cheree is to embrace all that she experienced in her life. Instead of allowing adversity to curtail personal vision and success, she used it to catapult her forward and thrive. This is the essence of what she holds dear and wants to help others achieve the same sense of achievement. As an author and speaker, Cheree Ashley shares a powerful message that shatters any limits for women creating a family while building their dreams. Cheree has fiercely navigated the ups and downs of valuing her family and her career. She is proof that you can have it allâŠand thrive no matter what youâve been through. As a wife, mother of three small children, Cheree sheds a whole new light on how she does it. Her book Balance: Life, Lessons, and Success paves the way for any ambitious woman who refuses to settle for less than their best life. She is no stranger to overcoming massive adversity and creating wild success at every turn. In this episode we discuss addiction, gratitude, work ethic, support and shame.
Website - https://chereeashley.com/
IG - https://www.instagram.com/cheree_ashley
LinkedIn - https://www.linkedin.com/in/cheree-ashley-bb14189a/
The Book - https://www.amazon.com/gp/product/1950621065
In this episode you will learn:
1. Why we should be educating our youth and speak openly and honestly about mental health and addiction.
2. One tip to help get you through recovery from addiction.
3. How to deal with and process the shame surrounding addiction.
"I was in a place in my life, where I was an addict and I didn't really have any goals or inspiration during that time. I was just trying to survive and at that time, surviving meant not being sick off of opiates." - 00:05:25
"The beauty of recovery is I feel like there are just so many different avenues. There's so many different ways, and I really feel like we should be shining light on that because all of our programs are so different."- 00:24:57
"Shame is definitely a big part of the process and taking responsibility in. One way or another can always help with that." - 00:50:45
THE WORLD needs to hear your message and your story.
Donât deny the world of that gift within you that the universe has gave to you.
Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed.
Want to discover how I help my clients get out of their own way, show up and confidently share their message?
I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation
Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI
- Vis mere
