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It’s my birthday and I am reflecting on my perimenopausal journey and the podcast. We have learned so much together and I want to know what you would like to hear.
Do you have questions or issues that haven’t been addressed or that you would like to revisit?
Do you want to hear more personal stories or from more experts?
The podcast will be moving to seasons and we will pick up in the fall.
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Ready to enrich your menopause journey?
Connect with Dr. Jessica Ritch through Facebook, Instagram and Tiktok for more free resources!
And JOIN OUR MAILING LIST to get early access to new episodes! -
Not feeling quite right “down there?”
Having dryness, itching, irritation, burning, discomfort with sex, or trouble urinating?
Have you treated yourself for a yeast infection over and over again with no relief?
In this episode, Dr. Ritch covers common causes of these symptoms including genitourinary syndrome of menopause, contact dermatitis, and lichen sclerosis.
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Ready to enrich your menopause journey?
Connect with Dr. Jessica Ritch through Facebook, Instagram and Tiktok for more free resources!
And JOIN OUR MAILING LIST to get early access to new episodes! -
Manglende episoder?
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Menopause brings hormonal changes that significantly impact dental health. Many women may not realize the extent of these effects on their oral wellness.
With dental health often overlooked during menopause, women face increased risks of discomfort, decay, and even tooth loss. Without proper understanding and proactive care, these issues can escalate, affecting overall well-being and confidence.
In this episode, family and cosmetic dentist, Dr. Rita Dargham sheds light on the critical connection between menopause and dental health and shares practical strategies for optimal oral wellness and overcoming dental anxiety during this transformative phase of life.----------------------------------------------------------
Reach out to Dr. Rita Dargham via:
Website - Grove Smiles Dentistry
Instagram - @dr_rita_the_smile_designer
Email - [email protected] -
While all of our journeys are different, it’s helpful to see how our stories overlap and what worked and didn’t work for others.
In this episode, Dr. Ritch talks with her friend, Luciana about her menopause journey and how to manage her symptoms now.
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Ready to enrich your menopause journey?
Connect with Dr. Jessica Ritch through Instagram, Facebook, and Tiktok for more free resources!
And JOIN OUR MAILING LIST to get early access to new episodes! -
Have you heard about testosterone therapy for women? It can help your energy, libido and muscle mass, so why isn’t it more widely available?
In this episode, Dr. Fenwa Milhouse, discusses the risks, benefits and how to take testosterone.
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Connect with Dr. Fenwa Milhouse:
Website - Your Favorite Urologist
Instagram - @drmilhouse
Tiktok - @yourfavoriteurologist
YouTube - @downthereurology -
Normal perimenopause can start as early as the mid 30s, but what about if you’re in your 20s?
In this episode, Dr. Carolina Sueldo, discusses early menopause or premature ovarian insufficiency.
What does this mean for your health and family planning?
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Connect with Dr. Carolina Sueldo:
Website - Dr. Carolina Sueldo
Or book an appointment through the CEIBO Fertility CenterFacebook: @drcarolinasueldo
Instagram: @drcarolinasueldo
YouTube: @drcarolinasueldo2208 -
Menopause is not the end of your sex life. While there can be challenges, many can have the best sex of their lives in menopause and beyond.
Dr. Carol Clark is board-certified in sex therapy and addictions and is the founder and senior instructor for the International Institute of Clinical Sexology.
She talks with Dr. Ritch about strategies to enhance joy and intimacy in your life.
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Connect with Dr. Carol Clark
Website: drcarolclark.com
Facebook: Carol Clark
Instagram: @drcarolclark
Youtube: @DrCarolClark -
Creating your dream life doesn’t always mean following the dream you had as a child. Oftentimes, we need to tap into our creativity, pivot, and sometimes even invent something new that we never knew to dream of.
Amanda McCrossin has done just that, marrying her passions and skills as an actress and sommelier into the ever-evolving #sommvivant.She shares her journey, as well as insights into how to approach wine to get the most enjoyment out of it and avoid some of the downsides.
-----------------------------------------Connect with Amanda McCrossin:
Instagram - @sommvivant
Tiktok - @somm_vivant
Wine Access Unfiltered Podcast - @wineaccessunfiltered -
As a plastic surgeon, Dr. Tamy Faierman, is intimately familiar with the physical changes that occur in women in perimenopause and menopause.
With years of helping women achieve their aesthetic goals, she realized how important the mental, emotional, and spiritual areas are as well.
In this episode, we highlight her journey and how she now helps women transform in a different way.
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Connect with Dr. Tamy Faierman
Website: The Mindful Space
Facebook: Tamy M. Faierman, MD, PA: Plastic & Reconstructive Surgery
Instagram: @drtamyfaierman -
About 600,000 hysterectomies are performed in the US each year and many women are given little instruction on how to prepare or recover.
In this episode, physical therapist, Dr. Jocelyn Wallace, shares her experience with similar surgeries and how she helps patients prepare for and recover from surgery.
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Connect with Dr. Jocelyn Wallace
via Website: drjocelynwallace.com
Instagram: @drjocelynwallace -
Fibroids occur in up to 80% of women. Many times, they get better in menopause, but what do you do if they don’t?
In this episode, Dr. Ritch discusses what fibroids are, what problems they cause, which require treatment, and what your options are.
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Ready to enrich your menopause journey?
Connect with Dr. Jessica Ritch through Facebook, Instagram and Tiktok for more free resources!
And JOIN OUR MAILING LIST to get early access to new episodes! -
Arthritis and many other autoimmune conditions often start in menopause and perimenopause.
In this episode, rheumatologist, Dr. Aviva Hopkins, discusses these conditions and what took look out for including the often-distressing and unclear +ANA.
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More about Dr. Aviva Hopkins: ConciergeMDFL -
Menopause can be full of both shared and deeply personal experiences. And, it can open up our creative side.
In this episode, writer, storyteller and menopausal bad ass Francoise Nieto-Fong shares her Divine Woman's Red Monologue and discusses the experiences that inspired it.
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Follow Francoise Nieto-Fong on Instagram: @francoisenietof
Mujeres Al Desnudo on Apple Podcast
Mujeres Al Desnudo on Spotify
Instagram: @mujeresaldesnudopodcast -
Have you noticed little lapses in memory or brain fog in perimenopause? Do you have worsening headaches or dizziness? Have you watched a loved one go through dementia and worry about what that means for you?
This week, Dr. Sylvia Barboni, board-certified neurologist and integrative and holistic medicine specialist discusses what to look out for and what you can do about it.
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About Dr. Barnoni: https://advancedneuro.wpengine.com/about-us/ -
Heart disease is the leading cause of death in women, yet often doesn’t get as much attention as it does for men. Did you know that hormonal changes throughout life affect our cardiovascular health, especially perimenopause and menopause?
Cardiologist and director of the Women’s Cardiac Health Program at Memorial Hospital West, Dr. Kashmira Bhadha, takes us through cardiac risks and nuances related to hormones and hormone replacement therapy.
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Reach out to Dr. Kashmira Bhadha (Memorial Hospital West) via website:
https://www.mhs.net/physicians/b/bhadha-kashmira-p -
Hormones can affect every part of your body, even your joints! Menopause is not just about hot flushes. Many women are surprised to start having more joint pains in perimenopause and menopause.
In this episode, orthopedic surgeon, Dr. Jocelyn Wittstein, and registered dietitian and fitness instructor, Sydney Nitzkorski, discuss how hormones relate to the joints and what you can do about it.
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Connect with Sydney Nitzkorski:
Youtube: https://www.youtube.com/@SydneyNitzkorskiMSRD
Website: https://strength-in-numbers-fitness-nutrition.business.site/
Contact Dr. Wittstein via DukeHealth.org:
https://www.dukehealth.org/find-doctors-physicians/jocelyn-ross-wittstein-md -
When Megan Thee Stallion was talking about Hot Girl Summer, she was not referring to you dripping with sweat from your hot flashes. In this episode, Dr. Ritch reviews options to help you stay cooler this summer.
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CLICK HERE to join our mailing list - we'll send updates as soon as new episodes are live! -
You can’t talk about perimenopause and menopause without talking about hormones! Sometimes, it feels like a roller coaster ride of emotions and other symptoms.
In this episode, Dr. Ritch will discuss what’s going on with hormones during this stage, what types of symptoms these hormonal changes cause, and a basic overview of treatment options.
This episode is full of information you won’t want to miss. -
The end of the year can be both wonderful and hectic no matter what or how you celebrate. More social events, school and work projects, cooking, shopping, traveling, guests, parties, and end of year work deadlines can leave us sprinting through extra long days.
In this episode, Dr. Ritch brings back experts to give you tips on feeling your best and enjoying this time of year.
You will hear from registered dietitian, Adrienne Sugimoto, certified fitness trainer, Tarah Timothee, and psychotherapist, Deborah Marcus Stayman.
____________________________Adrienne Sugimoto (Registered Dietitian)
Website: www.nutritionbyadrienne.comInstagram: @nutrition_by_adrienneTarah Timothee (Certified Fitness Trainer)
Instagram: @revolvecoralspringsFacebook: Revolve FitnessTiktok: @revolve_fitnessDeborah Marcus Stayman (Psychotherapist)
Website: www.deborahmarcus-stayman.com -
EnRitched Menopause is officially 1 year old!
Dr. Jessica Ritch celebrates and discusses her top 5 lessons learned in 1 year of the podcast.------------------------
Join our community of women navigating menopause together!
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