Episoder
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You got ultra questions; we got answers!
This is our first AMA episode of Everyday Ultra where I answer your burning ultrarunning questions.
In this episode, we cover what to do if you can't take down solid food in an ultramarathon, the biggest differences between 100 mile and 200 mile training, and how much time should you take to go from 50K to 100 miles. Plus, much more!
If you like this episode, let me know and we can keep doing it.
Thanks so much!
SHOW LINKS:
Want to be coached by me for your next ultramarathon? Send an email to [email protected] to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try Ketone-IQ and get 30% off your subscription order and a free 6-pack of shots at ketone.com/everydayultra
Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
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Let's face it: we will face hardships in life. Whether it's unexpected news that shifts our life, stressful times at work, or family issues, challenges can test our will to run.
But, there is a way to train your brain to stick with running, even when life is hard.
Because dealing with issues in life doesn't mean you have to stop running. In fact, it could be the time when you need running the most.
So, if you're dealing with low motivation, lack of energy, no desire to run, or just the overwhelm of life preventing you from getting in that run, this is the episode for you.
I'll share how I've navigated through difficult times in my life, such as my father's recent passing, to maintain my running and stay strong despite going through mental low points.
Thank you so much for listening!
SHOW LINKS:
Want to be coached by me for your next ultramarathon? Send an email to [email protected] to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
Get 30% off a 3-day pass to Runningman with code ULTRA30 when you get your ticket here.
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If you’re lining up for 100 miles, your mindset needs to be strong. And that requires you to take a deeper look inside yourself to make sure that you have the trust and confidence to take on the miles.
For David Roche, he exuded this confidence, mindset, and belief in himself when he won his very first 100 mile race at the Leadville 100, shattering a course record that stood for many years.
And he credits a lot of his victory to his mindset, consistency, and belief in himself that he’s built over the many years.
David Roche is a running coach, podcast host of the Some Work, All Play Podcast, elite runner, and thought leader in the running space who has multiple podium finishes and is now the Leadville 100 course record holder.
In this episode, David shares how he was able to shift his mindset to dive fully into 100 miles with confidence, how he was able to build himself and his abilities to do great things in running, and training principles that helped him to be successful at Leadville.
Huge thank you to David for coming on the show!
SHOW LINKS:
Want to be coached by me for your next ultramarathon? Send an email to [email protected] to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
Get 30% off a 3-day pass to Runningman with code ULTRA30 when you get your ticket here.
Check out the Huzzah Hub: https://www.thehuzzahhub.com/
Follow David on IG: https://www.instagram.com/mountainroche/
David’s website :https://swaprunning.com/
SWAP Podcast: https://swaprunning.com/podcast
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Whenever we complete a race, it’s such an incredible high. People are cheering for us, while we have accomplished something incredible that means the world to us.
But after the confetti clears and the event ends, that high can wear away. And worse yet, our brains can sink to a level of post-race depression that feels really hard to kick.
For Brooks Bash, after he completed 100 marathons in 100 consecutive days and then ran 315 miles in the Speed Project, he faced this same issue. But took steps and got help to get himself into a better spot to love running again.And in this episode, Brooks shares how he was able to do that. Along with pushing through the low points that can come in an ultramarathon.Brooks Bash is the Founder of Earthy, which is an all-natural drink designed to give athletes sustained energy with no B.S. products. Brooks has also completed 100 marathons in 100 consecutive days, conquered the Speed Project solo of 315 miles in one shot, and has completed tons of other endurance accomplishments.
Huge thank you to Brooks for coming on the show!
SHOW LINKS:
Want to be coached by me for your next ultramarathon? Send an email to [email protected] to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Get 20% off your order of Earthy with code EVERYDAYULTRA: liveearthy.co
Get 30% off a 3-day pass to Runningman with code ULTRA30 when you get your ticket here.
Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
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One of the most painful issues to face in an ultramarathon are blisters. So, it is CRUCIAL that you have a strategy to prevent and take care of blisters for your next race.
In this episode, I share the proven protocol to help you prevent blisters and take care of your feet in your next ultramarathon.
Also, I share tips on what to do in case you end up getting blisters in the middle of race, so you can stay in the fight.
This is from a group coaching call I hosted with my athletes.
Huge thank you for listening to the show!
SHOW LINKS:
Want to be coached by me for your next ultramarathon? Send an email to [email protected] to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Get 30% off a 3-day pass to Runningman with code ULTRA30 when you get your ticket here.
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA20 when you go to playonrelief.com
Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
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Is it possible to train for ultras AND get a Boston Qualifying time in the marathon? It sure is!Pierce Showe is a living example of that. Just months after completing the Triple Crown of 200’s (which is three 200+ mile races in three months), he put up a 2:52 marathon after switching his training to more of a marathon focus in such a short time.
So, in this episode, Pierce shares a deep look into his training for the sub-3 marathon attempt, what workouts he used to be successful, and lessons from ultras that helped him to accomplish his BQ.
He also shares how to pace a BQ marathon attempt and things to optimize like nutrition, hydration, and shoe choice, to maximize your chances of getting a BQ.
Pierce is an ultrarunner and endurance athlete who has completed the Triple Crown of 200’s, a Boston Qualifying Marathon time, multiple 100 mile races, and triathlons. Huge thank you to Pierce for coming on the show!
SHOW LINKS:
Want to be coached by me for your next ultramarathon? Send an email to [email protected] to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Get 30% off a 3-day pass to Runningman with code ULTRA30 when you get your ticket here.
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA20 when you go to playonrelief.com
Follow Pierce on IG: https://www.instagram.com/pierceshowe/
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Running isn’t about just running; it’s about creating memories with amazing people. It’s about becoming a better family member. And it’s about challenging yourself to be the best version of yourself.
Jesse Itzler knows all about those things. Being a serial entrepreneur, part-owner of the Atlanta Hawks, endurance athlete, family man, and founder of All Day Running Co, he has created his life in the way he wants to.
Running has played a huge part in that for Jesse. He’s been running for over three decades, including 100 milers, last man standing races, marathons, triathlons, and so many other accolades.
And along the way, he’s learned lessons that have greatly impacted the way he is.
In this episode, we discuss how Jesse took those experiences to create the running event of the year: Runningman 2024. We also chat about why Jesse finds walking to be so powerful, how he finds endurance events, and what he does to find the people in his life who inspire him and make him better.
Huge thank you to Jesse for coming on the show!
SHOW LINKS:
Want to be coached by me for your next ultramarathon? Send an email to [email protected] to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Get 30% off a 3-day pass to Runningman with code ULTRA30 when you get your ticket here.
Follow Jesse on IG: https://www.instagram.com/jesseitzler/
Check out All Day Running Co: https://www.alldayrunningco.com/
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For runners, going through injuries can be incredibly tough. It takes away one of the things we love the most, while also putting us in a place where we need to rebuild physically and mentally to get to where we were before.
But, it is possible to come back stronger than ever from injury. And even though it may be hard, trusting the process and being diligent with your recovery is something that can be implemented day by day.
For Jazmine Lowther, she bounced back from injury not only to return to running; but to also win her first major race back: the Speedgoat 50K, which is a highly competitive mountain race.
Throughout the rehab process, Jazmine learned to trust herself, her recovery, and the build back. And it allowed her to not only get through her injury, but to also come back strong to her old self.
In this episode, Jazmine shares how she came back from injury to set herself up for success at Speedgoat. We also chat about how she dialed in her training, nutrition, and strategy for the race. On top of that, we also discuss how to avoid RED-S in training, preparation for a mountain race like the UTMB finals, and how to dial your mindset in to take on tough challenges.
Huge thank you to Jazmine for coming on the show!
SHOW LINKS:
Want to work with me to help you crush your ultrarunning goals? Reach out for coaching inquires at [email protected]
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try Naak Nutrition and get 20% off your order with code EVERYDAYULTRA20 at Naak.com
Try Ketone-IQ and get 30% off your subscription order and a free 6-pack at Ketone.com/everydayultra
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Follow Jazmine on IG: https://www.instagram.com/jazmine_lowther/
Jazmine’s website: https://www.jazminelowther.com/
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There’s so much more to performance in running than just running. And in this episode, our guest shares some key principles to help you optimize your health, so you can optimize your running.
Today, we’re chatting with Eric McCormack, who is the founder of Outlaw Strength and is a strength coach who helps athletes optimize their strength and health to be the best version of themselves.
Eric has trained notable names in the endurance world such as Cameron Hanes and David Goggins, and has helped tons of people take their health to the next level.
In this episode, Eric breaks down the key pillars to health, tips for daily nutrition and fueling for your workouts, and strength training tips to help you perform better.
We are also joined by Everyday Ultra coach, Keifer Gilbert, who shares how he helped to optimize his own health to be a better runner.
Huge thank you to Eric and Keifer for being on the show!
SHOW LINKS:
Want to work with me or Keifer to help you crush your ultrarunning goals? Reach out for coaching inquires at [email protected]
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Follow Keifer on IG: https://www.instagram.com/keifermadness/
Follow Eric on IG: https://www.instagram.com/outlaw_strength/
Check out Outlaw Strength: https://outlawstrength.net/
Eric’s Workout Videos: https://www.youtube.com/@outlawstrength5454
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I completed the Ouray 100 miler this past weekend, and it's known as one of the hardest 100 milers in the US.
With 42,000 feet of climbing (more than Hardrock), being at an average altitude of 10,000 feet the entire time, and inclement weather, this race is absolutely no joke.
It was one of the hardest races of my life, and in this episode, I recap the epic journey and lessons from the race.
In this second part of this series, I cover how I pushed through the biggest mental lows of the race, how to feel better in a race when you feel terrible, and what the last moments in the race looked like.
Thank you so much for listening to the show!
SHOW LINKS:
Want to be coached by me for your next ultra? Send an email to [email protected] to inquire.
Follow Joe on IG: https://www.instagram.com/joecorcione/ca
Try PlayOn Pain Relief and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
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I completed the Ouray 100 miler this past weekend, and it's known as one of the hardest 100 milers in the US.
With 42,000 feet of climbing (more than Hardrock), being at an average altitude of 10,000 feet the entire time, and inclement weather, this race is absolutely no joke.
It was one of the hardest races of my life, and in this episode, I recap the epic journey and lessons from the race.
In this part 1 series, I cover an overview of the course, how I trained for the race, and stories and lessons from my first 65 miles of the course.
Part 2 is coming real soon.
Thank you so much for listening to the show!
SHOW LINKS:
Want to be coached by me for your next ultra? Send an email to [email protected] to inquire.
Follow Joe on IG: https://www.instagram.com/joecorcione/ca
Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try PlayOn Pain Relief and get 10% off your order with code ULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
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487 miles, 90,000 ft of elevation gain, in a stunning 6 days, 15 hours, and 8 minutes. That is what Kyle Curtin just accomplished as he broke the fastest known time record for the Colorado Trail.
To pull of this amazing feat, Kyle had to have an iron-clad mindset, a dialed in strategy, a well-oiled team, and a relentless focus on moving forward. And he was able to pull it all off in the adventure of a lifetime.
Kyle not only planned and executed well for this race, but he also leaned on his extensive accomplishments in his running career, including top 10 finish at Western States 100, top 10 finish at Tor Des Geants, Course Record for Tahoe 200, FKT on the Tahoe Rim Trail, and many other wins and podium finishes. He is also a pro athlete for Altra, Tailwind, and Superganix.
In this episode, Kyle shares the stories from the trail, tips to dial in your own logistics, mindset, and nutrition, and how he was able to pull off one of the best performances in ultrarunning for 2024.
Huge thank you to Kyle for coming on the show!
SHOW LINKS:
Want to work with Joe as your coach for your next ultra? Send an inquiry to [email protected]
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 40% off your order before all of the stock is gone! https://playonrelief.com/?ref=joecorcione
Try Ketone-IQ and get 30% off your order and a free 6 pack by going to Ketone.com/Everydayultra
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Follow Kyle on Instagram: https://www.instagram.com/thekingofthecarbs/
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Running in the heat is TOUGH. We’ve all been there on those hot runs that just feel harder, slower, and well, hotter.
And since heat has a significant impact on our running performance, it’s super important to take the right steps to make sure your training is still solid, that you’re preventing dehydration and overheating, but ultimately, allowing yourself to perform to the best of your capability on the hot runs and races.
In this episode, Everyday Ultra coaches and UESCA Certified Ultrarunning Coaches, Joe Corcione and Liz Myers, chat about strategies to help you manage the heat while running.
They also discuss how you can optimize your running performance in the heat, how you can adapt your body to better handle heat, and how to apply cooling strategies to regulate your body temperature.
Liz and Joe live in Florida and Arizona, respectively, so this is a topic they’ve had to implement nearly every day of running.
Thank you so much for listening!
SHOW NOTES:
Want to work with Joe or Liz as your coach for your next ultra? Send an inquiry to [email protected]
Follow Joe on IG: https://www.instagram.com/joecorcione/
Follow Liz on IG: https://www.instagram.com/itslizmyers/
Try Janji Apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try PlayOn Pain Relief Spray and get 20% off your order with code ULTRA at playonrelief.com
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Life can be super busy as ultrarunners. With tons of priorities like work, family, and significant others; it can seem like we are tight on time and the training and racing may be tough to get in.
For Rachel Drake, it is something that she takes on every day. Not only is she an incredible runner who recently placed top 10 at Western States 100 and won the Black Canyon 100K earlier this year; but she is also a mother, a wife, and full-time professional in the medical field.
And she has taken on life in a way where running and life both ebb and flow together in ways where she's able to show up for the important things fully.
In this episode, Rachel shares how she's able to balance life and running, epic stories from her time at the Western States 100, and how she's able to stay calm and not panic when things go wrong.
Huge thank you to Rachel for coming on the show!
SHOW LINKS:
Want to be coached by me for your next ultra? To inquire, send an email to [email protected]
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Ketone-IQ and get 30% off your subscription order and a free 6 pack by going to ketone.com/everydayultra
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Follow Rachel on IG: https://www.instagram.com/rachelraedrake/
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Nutrition and hydration is one of the most important things to nail down when it comes to running an ultra.
Why? Well, the number one cause for people not finishing an ultra is due to stomach issues.
And given all of the nutritional information out there, it can seem tough to nail down a true strategy that will work!
That's why we're chatting with The Running Dietitian, Amy Goblirsch, on today's episode!
Amy is registered dietitian, ultrarunner, and nutrition expert who has helped tons of athletes nail their nutrition strategy for their races.
And in this episode, she shares the amounts of carbs, calories, and protein you should look to get in for your races and runs, how to stay best hydrated out there on your long runs, and what to do to avoid GI issues or bonking in your running so you can optimize your performance.
Huge thank you to Amy for coming on the show!
SHOW LINKS:
SHOW NOTES:
Want to be coached by me or my team for your next ultramarathon? Send an email to [email protected] to inquire.
Follow Joe on IG: https://www.instagram.com/joecorcione/Try Janji Apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Try Näak Nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try PlayOn Pain Relief Spray and get 20% off your order with code ULTRA at playonrelief.com
Follow Amy on IG: https://www.instagram.com/the_running_dietitian/
Amy's Website: https://www.longrunnutrition.co/
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One of the best ways to push through low points in an ultramarathon? Focus.
But what do you actually focus on? And how do you not lose focus when you are in the middle of the pain cave in an ultramarathon?
Today, we chat with Ketone-IQ Co-Founder and CEO, Michael Brandt, who is also an endurance athlete who has multiple sub 3 marathon results and tons of accomplished endurance performances.
And in this episode, Michael shares tons of mental tips that will help you stay focused on your training runs and races, so that you can push through whenever it gets difficult.
Although one part of that is using Ketones (which we talk about in this episode), Michael also shares a ton of ways to build mental strength and focus in an ultra even without using Ketones. And he shares tips to optimize your nutrition to help you perform better on the trails and in life.
As a disclaimer, The Everyday Ultra Podcast is partnered with Ketone-IQ, but this episode shys away from a sales-pitch, and more so is on the educational side.
Thank you so much to Michael for coming on the show!
SHOW NOTES:
Want to be coached by me or my team for your next ultramarathon? Send an email to [email protected] to inquire.
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try Ketone-IQ and get 30% off your order and a free 6 pack at ketone.com/everydayultra
Follow Michael on IG: https://www.instagram.com/michaeldbrandt/
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When we face setbacks or low points, they are opportunities for us to learn and get stronger. And whether that is through running, work, or life, the same lesson applies.
And bouncing back from setbacks is one of the biggest reasons why Dan LaMorte has become the accomplished runner, comedian, and person that he is today through all the lessons he’s learned along the way.
Going from 300+ pounds to losing tons of weight and finishing multiple ultramarathons, Dan LaMorte is the definition of what it takes when you commit to improving yourself, no matter how hard life gets.
And in this episode, Dan shares how he was able to make the mental transformation to change his running and life, lessons he’s learned in some of his most recent ultras, and how he utilizes the power of the mind to accomplish his biggest goals.
Dan LaMorte is also an accomplished comedian, amassing followers in the hundreds of thousands as a result of his hilarious content and ability to make people laugh along the way.
Huge thank you to Dan for coming on the show!
SHOW LINKS:
Want to be coached by me for your next ultra? To inquire, send an email to [email protected]
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 40% off your order this 4th of July Weekend at playonrelief.com
Follow Dan on IG: https://www.instagram.com/danlamorte/
Dan’s Website: https://www.danlamorte.com/
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Rod Farvard had a breakout performance at Western States, chasing down Jim Walmsley to nab a second place finish in his 4th going at the race. And it was one of the most inspiring performances at the race to date.
And one of his biggest keys to success? Building self-belief. Rod had gone through 3 prior races at Western States where he believes that he didn’t give himself a chance to be great. But this year’s race was different. And it showed in the results.
In this episode, Rod shares how he built massive self-belief in himself to get on the podium of one of the most competitive races, stories from his day at the race, and a look inside his mindset towards racing and life.
Huge thank you to Rod for coming on the show!
SHOW LINKS:
Want to be coached by me for your next ultra? To inquire, send an email to [email protected]
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Follow Rod on IG: https://www.instagram.com/rod.farvard/
Rod’s website: https://www.rodfarvardultra.com/
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What does it take to never give up in an ultra? And to run a magnificent ultramarathon performance, and train well to give it your best race ever?
This episode will be your guide to help you do all of that in more as we learn from one of the best ultra athletes in this game.
In this flashback episode from a couple of years ago, we chat with Adam Peterman after winning Western States 100 where he shares his epic story of his race, lessons that helped him perform strong in the race, and his top tips for never giving up.
Adam has amassed a tons of amazing accolades in the sport, such as becoming a World Champion Ultrarunner, Winning Western States 100, JFK 50, Speedgoat 50K, and many other very notable races.
And while most people may never strive to be an elite athlete, I believe we all deserve the right to train and think like one to take our training seriously. And this episode has it all for you.
SHOW LINKS:
Want to be coached by me or my team to help you hit your ultra goals? Send an email to inquire to [email protected]
Try Ketone-IQ, save 30% off your first subscription order & receive a free six pack of Ketone-IQ at KETONE.com/EVERYDAYULTRA
Try PlayOn Pain Relief Spray and get 20% off your order by going to playonrelief.com and using code ULTRA at checkout
Follow Adam on IG: https://www.instagram.com/adampeterman_/
Follow Joe on IG: https://www.instagram.com/joecorcione/ -
Nadia Ruiz, an accomplished runner and coach, shares her journey in running and life. From running her first marathon at 14 to becoming a Guinness World Record holder for the youngest person to run 100 marathons,
Nadia's story is inspiring. She emphasizes the importance of belief in oneself and the power of slowing down and reflecting. Nadia encourages people to challenge themselves and find joy in the process. She shares the transformative experience of training for her first Ironman while her father battled cancer, highlighting the importance of perseverance and the impact of a supportive community.
And in this episode, she shares the key tips to sustainable running; AKA, how to recover better, have more fun in the sport, and how to surround yourself with a community that keeps your love for running strong.
Huge thank you to Nadia for coming on the show!
SHOW LINKS:
Want to be coached by me for your next ultra? To inquire, send an email to [email protected]
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Follow Nadia on IG: https://www.instagram.com/irongirlnadia/
Nadia’s Links and Check out Movement is Play: https://linktr.ee/irongirlnadia
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