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Optimizing gut health and its functions is an extremely complex process. In this episode, Dr. Zyrowski and Wade Lightheart discuss what you should do to create a bulletproof gut.
Πof the population is on medications for digestion, with millions more suffering from common digestive issues, such as bloating, constipation, diarrhea, food sensitivities, Leaky Gut, and acid reflux. Most have damaged their gut health through the use of antibiotics, anti-bacterial cleansers, GMO food, and other toxins.
Thatâs why gut health is non-negotiable. You must correct your gut in order to thrive.
Wade is a 3-time All Natural National Bodybuilding Champion who went through his own personal health crisis regarding gut health. During his training, he learned how to build muscle (AKA health) from the outside in. What he was left with was a chronically sick gut and 42 lbs of excess fat and water weight. Under his mentor, he learned how to build health from the inside out which foundationally was restoring his gut health. His path included dietary and lifestyle changes, probiotics, fermented foods, and digestive enzymes, to name a few.
In this episode:
What Dr. Zyrowski considers ânon-negotiableâ steps for gut health. How many pounds of bacteria the average person has Future #1 killer of millennials You are NOT what you eat â Youâre what you absorb. What to look for when choosing a digestive enzyme What makes a good probiotic What is the microbiome (and why itâs so important) Antibiotics = anti-life Bacteria â the good, the bad, and the âothersâFollow Wade Lightheart at http://www.wadelightheart.net and
https://bioptimizers.com
Follow Dr. Zyrowski at www.nuvisionexcel.com
Digestive Enzymes - https://store.nuvisionhealthcenter.com/digestive-enzyme-supplement-p/nhc60.htm
Probiotic Strength: https://store.nuvisionhealthcenter.com/celarity-probiotic-strength-supplements-p/nhc36.htm
Skin Colonizer: https://store.nuvisionhealthcenter.com/Skin-Microbiome-p/sf091d.htm
Gut Healing Package: https://store.nuvisionhealthcenter.com/product-p/nhc66.htm
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Fixing the âproblemâ of ageing is the mission of Dan Sullivan of Strategic Coach. He is spending thousands and working hard to âhack the codeâ of life. A consequence of increasing health is that life extends, and thatâs exactly what Danâs health focus is as he pursues pushing human lifespan past its apparent maximum of about 120 years.
With each passing decade, Danâs health is improving, not deteriorating like most. His blood pressure has decreased naturally. In his 70s, he plans to get off of his blood pressure medication forever. His testosterone levels have jumped from 275 to 700 in just 2 years, all through natural methods like using the Vasper machine.
This is proof that you donât have to be a victim to aging, but can express good health for years, long past your 70s and 80s. If you too want to live a long life disease-free and medication-free, then youâll want to tune in to what Dr. Zyrowski and Dan Sullivan have to say.
In this episode:
Best health strategies for extending your life What is Genome Mapping The Human Longevity Institute and their purpose Zona â the smart device Danâs using for blood pressure How the Vasper machine has drastically improved testosterone, HGH levels and more! How intermittent fasting can help your physique, hormones, gut, and energy Why athletes, musicians, and other high achievers are utilizing a new technology that utilizes neuropriming, promoting hyper-learning or "hyperplasticity" Why Dan is utilizing Compex Electric Muscle StimulatorsFollow Dr. Zyrowski at www.nuvisionexcel.com
Check out Dr. Zyrowski's Instagram page to stay up to date with our latest sales and exciting giveaways
To find out more about Dan Sullivan and Strategic Coach, visit http://www.strategiccoach.com
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The skills that will help you build a good business are the same skills that will help you live a happier, more fulfilling personal life. Michael J. Gelb, best selling author of the book The Art of Connection, joins Dr. Zyrowski in discussing the core elements that are necessary to build good relationships.
As Michael explains, good relationships are the cornerstone to a variety of different areas of happiness and success in life. Good relationships are a critical element in implementing good ideas, developing innovative culture in the workplace, generating revenue, and having a happy home life. His advice is predicated on his experience as well as thorough research in the areas of neuroscience and psychology.
In this episode, Michael Gelb discusses the basic principles that he teaches in his book The Art of Connection and the importance of each in your journey to making and deepening good quality relationships. Youâll learn:
Recognizing the importance of connecting How to focus on the connection instead of on the transaction by connecting before solving How to understand how challenging communication is How emotions are scientifically contagious Why you want to be âa glow wormâ How to achieve the Three Liberations What your personality type is How to identify your limitations and move beyond them How to manage and transform conflictResources
Dr. Zyrowskiâs Answer to Food Intolerances â Try Celarityâs Gut Healing Package
Michael J. Gelbâs Books Include:
The Art of Connection How to Think like Leonardo da Vinci How to Think like Leonardo da Vinci Workbook Innovate like Edison Creativity on Demand Discover Your Genius Brain Power â Improve Your Mind as You Age Body Learning Present Yourself 5 Keys to High PerformanceTo book Michael Gelb as a Keynote Speaker, or to find out more about him, visit https://michaelgelb.com
Follow Dr. Zyrowski at www.nuvisionexcel.com
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Over 110 million Americans suffer from chronic pain. We consume 80% of the worldâs opioids. Why and what can we do about it? Thatâs what Dr. Joe Tatta discusses in this episode of Excel Radio.
As a doctor of physical therapy, Dr. Joe Tatta has over 20 years of experience working with patients in pain. He shares his unique approach to helping patients heal pain with you during this power-packed episode of Excel Radio.
In this episode:
Fastest way to decrease pain What is pain How your perception of pain can alter how you feel The difference between acute pain and chronic pain How to naturally heal chronic pain 3 nutritional changes to make if you have pain Best Ways to Heal Your Pain Natural anti-inflammatory supplements and strategies for pain 5 Basic Essential Vitamins recommended by both Dr. Tatta and Dr. Zyrowski Why acute inflammation is helpful and why chronic inflammation is not How decreasing chronic inflammation can improve your pain and quality of lifeLooking for a great anti-inflammatory supplement to heal chronic pain? Dr. Zyrowski suggests HerbalFlam by Celarity.
Find out the cause of your chronic pain here: www.thepainquiz.com
Dr. Joe Tattaâs Podcast: The Healing Pain Podcast
Dr. Joe Tattaâs Book: Heal Your Pain Now
Discover more about Dr. Joe Tatta at www.drjoetatta.com
Follow Dr. Nick Zyrowski at www.nuvisionexcel.com
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The healing energies and detox capabilities of infrared heat is irrefutable. From infrared saunas to infrared heating pads, hundreds of practitioners and thousands of individuals are utilizing infrared heat therapy.
In this episode, Dr. Zyrowski talks with Robby Besner, medical device developer for Therasage. Therasage is the leader in infrared heat products, ranging from infrared heating pads to personal infrared saunas, to full wooden infrared sauna home units.
Robbyâs passion for infrared heat ignited from personal struggles with his daughter who contracted Lyme Disease at a young age. As with most chronic ailments, toxicity was the secondary condition that followed her Lyme Disease. In efforts to find the best methods for detoxification at the time, he uncovered infrared heat therapy; however there was no devices available to the US population. So he set off on an international mission to develop devices for his daughter. After he developed said products and began infrared heat therapy with her, his daughterâs doctors agreed that she was experiencing near miraculous results in comparison to traditional health care treatments for Lyme and detoxification at that time.
Infrared Sauna vs Convection Steam Saunas and Hot Rock Saunas
The reason infrared heat therapy is so effective at healing and detoxing the body is because the wavelength harmonizes at the same frequency as the water inside of us. On average we are made up of 72% water. Right under skin is a layer of fat that helps protect you against extreme heat or cold. Hot rock saunas and steam saunas utilize convection heat. The heat source heats up the ambient air. In order to penetrate the insulating layer of fat, the air must at an elevated temperature of around 180 degrees. Youâll start to sweat, and itâll pull out the available poisons, the lower hanging fruit toxins.
Infrared saunas utilize radiant heat. The infrared light easily penetrates the fat because it vibrating the water inside the fat molecule. It comes right into the body and seeks the densest part of our body (muscle or tissues). The infrared wavelength vibration generates the heat inside the body, increasing metabolism by 10-15%. It decouples the covalent bond between the toxin and wherever theyâre stored, naturally detoxing the body. This biothermal heat stores in the muscle even after youâre finished with infrared heat therapy.
In this episode:
What is infrared heat Why infrared heat therapy can promote healing How infrared heat detoxes the body naturally The healing power of the semi-precious Jade stone The most cost effective sauna to run (and why it may be the best sauna for your health) The importance of grounding Why copper coil heating pads are less effective at promoting healing How Therasage products shield electromagnetic fieldsTo find out more about Robby and Therasage products, visit www.therasage.com
Order your own infrared heating pads, personal saunas or infrared sauna, go to here.
Follow Dr. Zyrowski at www.nuvisionexcel.com
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Detoxification has never been more important. Since World War II, approximately 80,000 new commercial synthetic chemicals have been released into the environment. In 1974, the World Health Organization stated that 84% of chronic degenerative diseases are caused by environmental toxins. Clearly â we are living in an age when detoxification isnât an option but a necessity.
In this episode, youâre going to learn exactly what âtoxicityâ is, what you can do about it, and the most effective form of detoxification you probably have never heard of.
You see, if we have an effective means of removing the cause of chronic disease (toxins), then people can experience true health, without the symptomology often associated with aging. The most effective means to date is found in a naturally occurring mineral. Zeolites are a class of minerals formed from different chemical processes from volcanic eruptions and are natureâs way to clean the environment. Acting like a magnet, these negatively charged zeolites bind to heavy metals and other positively charged toxins in the environment.
Clayton Thomas, environmental toxicology and detoxification expert, joins Dr. Zyrowski on this episode of Excel Radio to discuss the most effective way to safely, naturally, and gently detoxify the body, using a water-soluble zeolite solution called Vitality Detox Drops.
The creators of the Vitality Detox Drops have harnessed this naturally occurring mineral and have made it water soluble, meaning it is now an effective way to bind to these toxins within the human body. The water-soluble fragments found in Vitality Detox Drops are over a million times smaller than other zeolite formulas. They have the powerful capability to permeate cellular membranes to aid in cellular detoxification. There is even evidence that the negatively charged solution is crossing the blood-brain barrier, allowing it to bind to toxins and escort them away from the brain and out of the body. The true magic of zeolite detoxification is that it is passive in nature, so it does not cause stress to your detox organs (liver and kidney). Vitality Detox Drops binds to heavy metals, molds, glyphosate, Asian orange, Lyme spirochetes, fluoride, chlorine, and more environmental toxins to enhance health.
In this episode:
The reason miscarriage rates are so high and why there are so many neurological issues with our children today. The difference between different types of detoxes, including zeolite detoxification, food baths, liver cleanses, colon cleanse, chelation and more. How to use zeolite solutions to get a gentle and deep cellular detox. Who needs to be detoxing and how long should you detox for How weight loss can cause toxic overload What to do to get over your weight loss plateau Most effective way to bind toxins while they are in your body How to safely detox heavy metals, biotoxins, Lyme and environmental toxinsGet you Vitality Detox Drops here.
Check out Dr. Nickâs new vlog here.
Follow Dr. Zyrowskiâs blog at www.nuvisionexcel.com
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Alright, grab a coffee/drink of choice and a notepad because this podcast is full of âGood Juicy Stuffâ.
Dana Malstaff AKA Boss Mom joins Dr. Zyrowski in this weekâs episode of Excel Radio. As a parent and entrepreneur herself, Dana understands the stress, burdens, joy, and freedom that come with this lifestyle. She has leveraged her experiences and her strategist abilities and wrote her best selling book âBoss Mom - The Ultimate Guide to Raising a Business & Nurturing Your Family Like a Proâ. Today, Dana helps her clients with focus, visibility, and positioning so they can prioritize, time manage, and achieve results in their business while caring for their families.
Dana and Dr. Nick have exciting banter about the joys and struggles of raising a family and a business simultaneously. If you are also a parent and entrepreneur, you know that thereâs some guilt that can come creeping inâŠguilt that you arenât spending enough quality time with your kids, or guilt that you arenât putting in enough at the business. You are constantly battling between the two. But Dana explains how to prioritize and develop confidence so you can give guilt the backseat and let your passion and love drive you.
Time management is probably the largest obstacle for parent entrepreneurs. Dana coaches her clients in a platform called Trello to help them manage their business effectively. But her real joy lies in helping her clients develop programs and create passive income in a way that fits into the lifestyle that they want to have. Whether you want to work 40 hours a week or only 20 hours, Dana helps develop your business structure so you can yield the best results for the energy youâre investing.
In this episode,
Learn Boss Momâs #1 Time Management Resource How to give guilt the boot Do this crucial step first before you do ANYTHING else Why the âIf you build it, they will comeâ philosophy isnât working in the online space (and what to do about it) Best place to get quality market research â for free! Three pillars of building your business How to hire a coach that gets results and understands youAlright, grab a coffee/drink of choice and a notepad because this podcast is full of âGood Juicy Stuffâ.
Dana Malstaff AKA Boss Mom joins Dr. Zyrowski in this weekâs episode of Excel Radio. As a parent and entrepreneur herself, Dana understands the stress, burdens, joy, and freedom that come with this lifestyle. She has leveraged her experiences and her strategist abilities and wrote her best selling book âBoss Mom - The Ultimate Guide to Raising a Business & Nurturing Your Family Like a Proâ. Today, Dana helps her clients with focus, visibility, and positioning so they can prioritize, time manage, and achieve results in their business while caring for their families.
Dana and Dr. Nick have exciting banter about the joys and struggles of raising a family and a business simultaneously. If you are also a parent and entrepreneur, you know that thereâs some guilt that can come creeping inâŠguilt that you arenât spending enough quality time with your kids, or guilt that you arenât putting in enough at the business. You are constantly battling between the two. But Dana explains how to prioritize and develop confidence so you can give guilt the backseat and let your passion and love drive you.
Time management is probably the largest obstacle for parent entrepreneurs. Dana coaches her clients in a platform called Trello to help them manage their business effectively. But her real joy lies in helping her clients develop programs and create passive income in a way that fits into the lifestyle that they want to have. Whether you want to work 40 hours a week or only 20 hours, Dana helps develop your business structure so you can yield the best results for the energy youâre investing.
In this episode,
Learn Boss Momâs #1 Time Management Resource How to give guilt the boot Do this crucial step first before you do ANYTHING else Why the âIf you build it, they will comeâ philosophy isnât working in the online space (and what to do about it) Best place to get quality market research â for free! Three pillars of building your business How to hire a coach that gets results and understands youResources
To follow Dana, visit www.boss-mom.com
Dana's Trello Training
Dana's Books
Boss Mom: The Ultimate Guide to Raising a Business & Nurturing Your Family Like a Pro Confessions of a Boss Mom: The Power in Knowing We are Not AloneBook Referenced - Big Magic - Elizabeth Gilbert
Example of someone Danaâs helped - http://www.allgirlshaveclub.com
And as always, to follow Dr. Zyrowski - www.nuvisionexcel.com
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Marijuana isnât just about getting high; this plant has been used for thousands of years in Eastern Medicine, and now research can prove the medicinal benefits of tis plant. But now science has taken it a step further. We are able to get all the benefits of weed without getting high through the use of cannabidiol (CBD).
There is much confusion on this topic of CBD vs. weed. But our CBD expert James Sol Radina with BioCBD comes on the show to clear up the misinformation and help you learn about CBD. You see, cannabis is a family name that consists of the hemp plant (male part) and the marijuana plant (female). CBD is found in marijuana and hemp, as is THC. Although both CBD and THC are naturally found in cannabis plants, THC is the part that gets you high. CBD is used for medicinal purposes, without any anxiety or psychoactivity.
CBD from hemp is 100% legal in all 50 states and 40+ other countries. But like everything, all CBD products are not created equal. Some CBD oils have poor bioavailability, with only 5-10% of the CBD actually being used in your body. But CBD products like BioCBD are 100% bioavailable and are free from chemical additives. BioCBD products are naturally extracted from the hemp plant using curcumin, one of the worldâs most powerful compounds on the planet.
In this episode, Dr. Zyrowski & James discuss the benefits of CBD extracts and CBD oils for everything from athletic recovery, sports performance, sleeping, pain, stress, anxiety, neurological disorders, and even cancer. They review just a few of the thousands of CBD healing stories, including Little Lance. Heâs been 3 years bout free from his Chronâs disease thanks to CBD. James also reveals three different ways to utilize CBD and when to use each.
In this episode:
What is CBD? What is THC? Why using cannabidiol does NOT make you high The 100% legal way to get all the health benefits of weed without marijuana What CBD really is and isnât Is CBD right for you? The amazing therapeutic benefits CBD Best way to use cannabidiol: Topically vs. Capsules vs. Vape Pens How to get CBD that is 100% bioavailable What is the difference between Hemp & Marijuana? Why many are using cannabis therapy to promote health BioCBDâs powerful secret sauce that supports anti-aging and is anti-inflammatoryResources:
Dr. Zyrowskiâs article: Health Benefits of Cannabidiol Where to get CBD Project CBD: Conditions CBD can help with Purity Tests of BioCBD -
If are struggling with depression or know someone who is, then you must know that thereâs hope! Dr. Nick Zyrowski helps his patients beat depression naturally with these 6 alternative therapies.
In many cases, the medical treatments for depression are scary and risky. Anti-depressants and anti-anxiety medications are prescribed like candy and yet there are serious side effects associated with such medications. Dr. Nick has seen these side-effects with people he knows and cares about.
Depression is a serious matter and cannot be taken lightly. Working to fight depression begins with optimizing the body and doing so naturally. Understanding that there are natural ways to beat depression is one thing. Knowing what to do is another.
In this episode, Dr. Zyrowski emphasizes 6 natural ways to beat depression, the same 6 methods he uses with his consulting clients to restore their brains and bodies to full working potential so they can enjoy life.
In this episodeâŠ
#1 thing to do to instantly improve your state of mind. The number one neurotransmitter to boost for those with depression. The best test to take if youâre suffering from depression. What is mindful meditation and how can it help? Best practice for your brain and body The proper fuel for your body.Show Note Links: Topics Dr. Zyrowski discussed during the podcast
How to do High Intensity Interval Training or HIIT (Top Exercise Dr. Nick Recommends for Depression) How a 30 Minute Walk can Change Your Health Neuro-Transmitter Optimization Testing Best Supplements for Depression: Dopatone Active Serotone Active Gabatone Active Neuro-Boost (Dr. Nickâs Fish Oil) Vitamin D3 + K2 Methylation Supplements B16 â Vitamin B Complex Podcast with Kayleigh Pleas on Meditation Mindful Meditation â How to Guide Health Benefits of Yoga Heal Yourself CookbookAs always, to follow Dr. Zyrowski, visit www.nuvisionexcel.com
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Are you completely satisfied? If not, do you have dreams, aspirations or goals? Some coaches ask: âHow bad do you want it?â Well cornerman coach Dr. Jeff Spencer says thereâs much more to goal achievement than desire and focus; itâs the methodology that counts.
Dr. Jeff Spencer was an Olympian. He has helped 45 Olympic championships. His champion mindset is one that has allowed him to be not a coach, not a mentor, but a cornerman to high-performing individuals. Over the last forty years, Dr. Jeff has had the privilege to be a cornerman to some of our generationâs greatest achievers, from Tiger Woods to U2, Bulletproof to Nike.
While on the show. Dr. Spencer discusses why 85% of people have goal frustration. They know that they want and can achieve more, but donât know what else they could do to achieve their goals. According to Dr. Spencer, you canât just want it bad enough, try harder, or dream bigger and make those things happen out of nothing. Thereâs a specific path and skills needed to get there. The 10 historically proven steps to achieve your biggest goals are what he has coined as the âGoal Achievement Roadmapâ.
In this episode of Excel Radio, Dr. Jeff Spencer discusses:
Why 85% of people have goal frustration What is his #1 advice to entrepreneurs Why no one wins alone His 10 step methodology of goal achievement, The Goal Achievement Roadmap The best advice to go next level with your health How to identify the right goals for you What must be done first before you start pursing your goalsTo find out more about Dr. Jeff Spencer, you can visit www.drjeffspencer.com. This is where you can also get his FREE guide "How to not blow it right before you win."
Stay connected with Dr. Nick Zyrowski at http://www.nuvisionexcel.com
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If you knew the coordinates to the fountain of youth, would you make the trip? Who wouldnât, right? It isnât exactly the fountain of youth, but Dan Sullivan believes it to be the next best thing.
Dan Sullivan is the creator of his own Strategic Coaching Program based in Toronto, ON Canada. Dan started his coaching in 1989. Currently, he has approximately 3000 clients, 120 employees, and 15 other coaches.
In the age we live, new methods and procedures are being developed frequently; however, if you donât have the mindset to take advantage then they wonât do you any good. Reprocessing your own stem cells & bi-passing pharmaceutical companies certainly affects their bottom lines. On top of that, things are becoming faster and more affordable. It is up to YOU - and YOU only - to take control of YOUR health.
Instead of letting Dan's success come as at the expense of his health, he fosters better health in his 70s than he did in his 30s. Dan constantly is searching out ways to optimize his health and cure the common signs of aging, so he can live well into his 100s.
In this episode, youâll learnâŠ
The secrets behind Dan Sullivanâs success The ultimatum that led to his better health The mistake most wealthy people make Danâs own longevity strategies Who should be in control of your health How to extend the âtop of your gameâ or career Massive results are being achieved through the use of regenerating stem cells from fat & muscle cells at Floridaâs US Stem Cell Center The power of wisdom teeth Danâs annual/daily tactics to maintain his high-level of health How Dan handles taking his pills The power of mindsetâŠplus so much more!
To find out more about Dan Sullivan and Strategic Coach, visit www.strategiccoach.com
Follow Dr. Nick at www.nuvisionexcel.com
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Want to stay looking young and feeling young longer? Want to know the BEST anti-aging product on the market? Of course you do!
Collagen is a buzz topic right now, and for good reason. Collagen is âlike the glue that holds us togetherâ, as it is the primary building block of skin, hair, nails, bones, tendons, joints, and cartilage. As we age, the production of collagen slows and our skin begins to sag, our hair becomes brittle, and our joints begin aching. A vital way to rejuvenate your body and stay youthful is to supplement with collagen. Collagen is also renowned for its gut-healing properties. Tune in to figure out how to start using this superfood daily and which product to choose.
With the holiday season approaching, consider gifting health to your loved ones. Fitness trackers have come a long way in the last few years, and the data collected by them could save your life (or the life of your loved ones). The real-time data collected from fitness trackers can help you adjust your lifestyle to achieve more effective workouts, better health, more restful sleep, and a healthier heart. Dr. Zyrowski compares which fitness trackers are the best overall health trackers on the market.
In this episodeâŠ
The hottest anti-aging product on the market and where to get it Collagen from Bone Broth Collagen peptides vs. beef gelatin How to use collagen Pasture-Raised, Grass-fed Collagen Peptides Pasture-Raised, Grass-fed Beef Gelatin How fitness trackers could save your life The wearable technology that Harvard researchers are using 6 health markers you want to pay attention to on your smart device The best fitness tracker for the money What should your resting heart rate be? Heart Rate Variability â Heartmath What is your target heart rate zone? -
Refuel with Octoberâs signature fruit. The best defense against the flu (and itâs not the flu shot). All this and more we discuss in this weekâs episode.
Dr. Zyrowski totes that pumpkins are more than just dĂ©cor. Pumpkins contain nutrients such as alpha and beta-carotene, nutrients that are associated with longevity. Although you may have heard bananas being referenced as ânatureâs energy barâ, cooked pumpkin actually has more refueling potassium. Potassium helps restore the bodyâs electrolytes post-workout, which is why Dr. Zyrowski encourages itâs consumption for optimal performance. Ashleigh gives cooking tips and recipe suggestions for using fresh pumpkin.
But donât toss the seeds! Pumpkin seeds are little treasures that are extremely rich in zinc, magnesium, potassium, protein, essential fatty acids and B vitamins, which are important for immunity, energy, and balanced hormones.
With the seasonal change comes the threat of âseasonalâ illnesses like colds and flus. But thatâs just a myth. The truth is that we are exposed to viruses and bacteria every day of our lives; the thing determining who gets sick and who stays well is NOT the presence of the viruses or bacteria â it is the state of our IMMUNE FUNCTION. Dr. Zyrowski discuses the most effective way to keep your immune system in tip-top shape during the winter months so you can avoid the flu and thrive!
In this episode:
Making applesauce How to cook with pumpkins Why pumpkins are a fall superfood The best food to refuel your body post-workout Why the flu shot doesnât work The BEST defense against the flu and cold Why vitamin D isnât really a vitamin How vitamin D skyrockets immune system function 5 ways to avoid the flu naturally The fastest and most effective workout -
Halloween, Thanksgiving & ChristmasâŠall three holidays revolve around sugar. Sugar is bitter-sweet. Sure, it tastes good, but what it does to your brain and your body is sickening, literally.
Sugar is an addictive substance that is linked to various types of disease, including weight loss resistance, cancer, diabetes, heart disease and more. Why? Because it single handedly drives inflammation in the body, throwing off your hormones, and wreaks havoc on nearly every system in your body.
The average American is consuming 130 pounds of sugar a year. This is 26x more than our ancestors did a hundred years ago. You may be thinking that you only eat sweets occasionally. But sugar hides in 74% of packaged food. Whatâs more, bread, rice, pasta, and cereal have the same effect on your body as sugar, contributing to the problem.
Want to know why you should quit sugar? Want to learn how to stop eating it? Then youâll need to tune in this weekâs episode.
Sugar hides under many names. In fact, there are at least 61 different names for sugar listed on food labels. These include:
High fructose corn syrup, barley malt, Barbados sugar, beet sugar, brown sugar, buttered syrup, can juice, cane sugar, caramel, corn syrup, corn syrup solids, confectioners sugar, carob syrup, castor sugar, date sugar, dehydrated can juice, demerara sugar, dextran dextrose, diastatic malt, diatase, ethyl maltol, free flowing brown sugar, fructose, fruit juice, fruit juice concentrate, glucose, glucose solids, golden sugar, grape sugar, honey, maple syrup, icing sugar, invert sugar, lactose , malt, maldextrin, maltose, malt syrup, molasses, muscovado, panocha, powdered sugar, raw sugar, refiners syrup, rice syrup, sorbitol, sorghum syrup, sucrose, sugar, treacle, sucralose
Is sugar ok in moderation? Follow the Facebook conversation here.
To follow the no-sugar diet recommended in this podcast, look up the Heal Yourself Cookbook: www.nuvisionexcel.com/cookbook
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A little discipline goes a long way. Fasting is an incredible healing tool thatâs humans and animals have been practicing for centuries. Only recently, with the abundance of food at our fingertips, has fasting become a thing of the past.
However simple fasting may sound, it is an incredibly powerful (yet overlooked) tool for healing the body. Through fasting, you can actually turn on âgood genesâ, allowing your DNA to express health. Fasting flips the epigenetic switch in your body to genetically be a better version of yourself.
There are many different kinds of fasts, but in this episode, Dr. Zyrowski discusses the top four and how you can begin reaping the 6 shocking and life-changing health benefits of fasting.
In this episodeâŠ
4 methods of fasting that you can do Why our ancestors fasted How eating less can boost your metabolism How fasting influences your insulin sensitivity What fasting does to the brain How fasting can protect you from diseases like Alzheimers, Parkinsons, Diabetes, and Cancer The secret to aging slower and staying younger How to boost the anti-aging hormone HGH through fasting Why an unhealthy gut = unhealthy skin, and what fasting can do to help Why bone broth is a superfood, and how it can heal your leaky gutIntermittent fasting articles
Intermittent Fasting to Get Ripped The Straight Science of Intermittent Fasting Intermittent Fasting Pro TipsNew Posts
How Your Heart Rate Affects Performance Does Stress Destroy Your Body? Eating Healthy with a Busy ScheduleJoin the NuVision Excel Community & get support from Dr. Zyrowski and other like-minded health enthusiasts.
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What if there was a way to wake up refreshed and energized every single morning? Would you do it? If your answer is yes, then you need to tune into this weekâs episode. Dr. Zyrowskiâs inspiration from this episode is his new book, Sleep Your Way To Health. He explains how sleep is a necessary nutrient to your body, and good quality sleep can help you reach your health goals, improve productivity and fend off disease.
Sleep is one of the most essential, yet undervalued, components of health. For you to have the life, energy, focus, and fulfillment you deserve, you must optimize your sleep.
Unfortunately, the struggle to get restful slumber is real for most Americans. You see, more than 70 million Americans donât get quality sleep at night. Even if youâre lying in bed for 8 hours a night, chances are, you are not getting the restorative sleep that your body needs and is craving. This was true for Dr. Zyrowski. After the birth of his second child, his health was struggling. He was chronically sleep deprived and was experiencing high blood pressure, fatigue, and frequent migraines. By implementing the 13 sleep hacks that he teaches in his Sleep Your Way To Heath book, he regained his health, improved his productivity & focus, and maximized his athletic performance.
In his new book, Sleep Your Way To Health, Dr. Nick Zyrowski teaches you everything you need to know and gives you every resource necessary to get the best sleep of your life, including practical and easy-to-implement nutrition, fitness, and lifestyle strategies.
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Can women really do and have it all? Sylvie McCracken is proof that women can! Sylvie McCracken is a female entrepreneur, wife & mother.
Sylvie didnât start her business with trust fund money. She didnât have things âhanded to herâ. Sheâs worked her tail off and has learned through experience how to start and grow a business while raising a family. Her unique perspective will really hit home to the female business professionals.Time management is an essential skill every entrepreneur must learn, and Sylvie discusses practical strategies that she implements. She talks about how important it is to learn to say no, valuing your time, automating and delegating, and when itâs time to outsource. We also discuss how passive income is crucial to every entrepreneurâs success.
To follow Dr. Zyrowski, visit www.nuvisionexcel.com. To follow Sylvie, visit her health blog here http://www.hollywoodhomestead.com and her coaching business: http://sylviemccracken.com. Also check out her eBooks here, http://www.hollywoodhomestead.com/shop/
In this episodeâŠ
Building a business while working a full time day job. FT Employee to FT Entrepreneur, a mindset transition. The essential âScrew itâ strategy of every successful entrepreneur How does being a female entrepreneur work with a family? Juggling entrepreneurship with a family. Outsourcing, delegating, and managing an online dream team. When is it time to hire? Time management for entrepreneurs Passive income, insurance for entrepreneurs. -
Brand. Spankin. New. Thatâs what this podcast isâŠ
This was our first live Q&A podcast on Facebook. My wife Ashleigh and I came onto the show to share with our listeners whatâs new and exciting at NuVision Excel. We talked about:
A new sleep e-Book I have been putting together. This sleep e-book is a composition of all of the research-proven and experience-proven methods that Iâve found to work in my life. This will be available in the coming weeks. The newest section (Work Life) on Nuvisionexcel.com where we talk about everything from burnout to proper posture at your desk, to healthy snacks at your office to starting a business. The various ways that we are reaching out to our followers to get your most burning health questions answered. Lab tests that are making the biggest difference in our patientsâ lives, including the BioNutrient Test to discover what nutrients youâre deficient in, CardioMetabolic Test to identify inflammatory markers and measure heart health, and the anti-aging Telomere Test to see how old you really are.We also talked about what weâre doing with our health participants to get them âthe edgeâ, helping to heal and recover faster, get in shape, and feel amazing. We talked about things such as:
What essential supplements they should be taking and what we recommend for children How to make a super-food coffee (organic coffee, organic half and half, xylitol, collagen peptides (great for skin & gut health), and MCT oil (brain fuel) Which collagen to use to make homemade gummies with your kids Running apps, such as Tabata and Runkeeper Where to get healthy recipe ideas: Ashleighâs pinterest page or NuVisionâs pinterest page Zyrowskiâs workout regimen and what is working for him. The fat-burning exercise that Ashleigh recommends that you can do in under 30 minutes. The importance of yoga and stretching for overall well-being. How to implement healthy habits into your family life and instilling health into your children, even at a young age. This includes exercising and cooking with your children. The 1% rule Committing to your health, to a better life, and to being there for your family. Ideas of how to get into the kitchen, even if you donât like cooking. The science of plasticity, which is consistently pushing your brain to learn new things in order to maintain brain strength. -
I have a future brain. I am impatient. I am an initiator. I am a taker. I direct and control. Iâm a fixer. Iâm an emotional vault. And I want to capitalize on who I am.
Live on this weekâs episode, Steve Sisler, lead behavioral analyst at The Behavioral Resource Group, conducts a personality assessment of myself! Prior to the show, I took his personality profile assessments and sent the results over to him. On the show, we discuss how understanding our wiring and how we function in the world can help us fit in the right spot so it works for everyone. Then he dives into what my personality type and how I view the world.
Although I donât live and die by these sorts of tests, I do find them to be extremely interesting. I think we can all benefit from learning more about ourselves so that we can be more aware of our influence on others and on situations. Iâm a life-long learner, and I believe thereâs always room for improvement. Thatâs why I chose to be real with all of you and lay it all out on the line. Youâll learn more about me in this episode than you have on any episode thus far.
Working with clients in more than 18 nations, Steve gathers behavioral, emotional, and attitudinal information on individuals within corporate and personal settings and develops strategies for effective leadership, teamwork, and entrepreneurial success. He has seen how behavioral analyses can improve performance and output of in the corporate setting, recently increasing performance of one company 40% in 18 months, simply by putting the right people in the right positions for their personality.
If youâre in a struggling relationship and want to do something about it, Steve Sisler can help. If you donât know where you fit in the world, Steve can give you direction and clarity. If you are ready to boost output at your corporation, then get Steve on the phone. Heâll help you understand your next steps.
To get connected with Steve Sisler, visit http://behavioralresourcegroup.com
To follow Dr. Nick Zyrowski, visit www.nuvisionexcel.com
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Most people are stressed. High achievers have even more stress than the average Joe. Stress causes the body to release cortisol, which causes chronic inflammation in the body, leading to things such as weight gain, hair loss, breakdown of muscle tissue, depression, anxiety, memory loss, and cancer. This is why itâs critical to find the solution to stress. The author of âThe Stress Solutionâ, Dr. Arthur Ciaramicoli, states that by controlling negative thinking and eliminating cognitive distortion, we can see things as they are and not drive this stress response in the body.
To give you an idea of just how extreme this stress epidemic is, here are just a few of the statistics. 75% of Americans state that they suffer physically or psychologically from stress everyday. 75% of visits to primary care physicians last year were due to stress. And 50% of Americans state they wake up every night due to stress.
Those numbers are staggering. The stress epidemic has amplified dramatically in the last few years. Americans have fewer friends, trusts rates are down, prejudice rates are up, and empathy is down. âBeing busyâ is the definition of successful.
Thatâs why Dr. Arthur Ciaramicoli decided to write a book specifically to solve this daunting epidemic. Dr. Arthur and I discuss how stress is mainly caused by perception. Being able to perceive accurately is the key to decrease stress, says Dr. Arthur. Not only is stress psychological, thereâs also a stress response that happens on a biological level. When we release the stress hormone cortisol on a regular basis, it causes negative thinking, inflammation, weight gain, hair loss, break down of muscle tissue, flabbiness, depression, anxiety and memory loss.
By being more empathetic, we can produce calming neurochemicals naturally. Dr. Arthur discusses the fact that Americans are medication-oriented, trying to fix internal problems with external agents. He states that it is critical to discover the cause. Through empathy and cognitive behavioral therapy, we can stop the stress response, while developing deeper relationships with those around us.
Currently in private practice, Dr. Ciaramicoli has been on the faculty of Harvard Medical School for several years, lecturer for the American Cancer Society, Chief Psychologist at Metrowest Medical Center, and director of the Metrowest Counseling Center and of the AlterÂnative Medicine division of Metrowest Wellness Center in Framingham, Massachusetts.
In this episodeâŠ
Why stress has become a chronic problem in todayâs world. Stress is a driver of inflammation. What stress does to the body. Why high-achieving people are the most stressed and most likely to develop illnesses that stem from chronic stress and inflammation. Empathy and Cognitive Behavioral Therapy (CBT) are the most comprehensive self-help tool to date. Sympathy vs. empathy. Why certain people overreact to stressful situations. Perception is key to reducing stress. Six steps to become empathetic and develop deep, lasting relationship with those around you.To find out more about Dr. Arthur Ciaramicoli, you can visit www.balanceyoursuccess.com
To enter to win a FREE copy of Dr. Arthurâs book The Stress Solution, join our Facebook community: https://www.facebook.com/groups/nuvisionexcel/?ref=br_tf
Stay connected with Dr. Nick Zyrowski at http://www.nuvisionexcel.com
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