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This episode strays a bit from exercise into the closely related topic of eating habits. While most experts agree that dieting doesn't work, it is often looked as a way to manage weight. Jenna has learned about and now teaches a completely different approach to changing eating habits. She explains to us what intuitive eating is, how to learn from your body about what you should be eating, as well as what red flags to look out for if your eating habits need attention.
Jenna Talleda has been a Registered Dietitian for over 13 years and became a Certified Intuitive Eater since 2017. She specializes in helping women transform their relationship with food and their body so they no longer feel guilty and out of control with food. She has had her own issues with yo-yo dieting, body image, and emotional eating; however after finding Intuitive Eating. All of those have improved significantly. Jenna lives In Gainesville, FL with her son and cat. To join her facebook group, Your Weight is not Your Worth, click here: https://www.facebook.com/groups/yourweightisnotyourworth1
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In this episode, Tracy explains to us, what corrective exercise is, who needs it and how it helps. Tracy reveals how a life changing event has led her into this expertise, along with how it can help after you have already tried physical therapy, chiropractor, and everything else. I love this conversation as Tracy revels information that is not common knowledge regarding lifting weights, proper form and the importance of utilizing the "unknown" muscles.
Tracy is a Corrective Exercise Specialist, giving women the tools to eliminate chronic pain when no other tools have helped. Tracy was hit by a semi-truck in 2014 and was disabled with a back injury. She trained herself fully through her recovery and is now 100% recovered. She now loves sharing the same methods she used with others and seeing lives transformed.
Please get in touch with Tracy online at
www.instagram.com/tracyrodriguezceswww.facebook.com/groups/workpainfreecommunity
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Priscilla Fredrick Loomis is a Olympic athlete, preparing for the games in Tokyo this coming spring. The games were delayed due to the global pandemic of 2020. Not only did Priscilla have to wait another year to attend, but she now has the added complication of training after contracting Covid-19 herself. At the time of recording, Priscilla was waiting for clearance from her doctor to resume training. She has since been cleared to resume training.
Priscilla shares with us her experiences of attending the Olympic games in 2016 as well as training for the upcoming games. Get ready to hear training stories from Priscilla as well as what her favorite apps are for assisting with training and tracking.
Priscilla Frederick-Loomis is a US born professional athlete representing the country of Antigua and Barbuda, specializing in the High Jump. She received a full athletic scholarship to St. Johns University in Queens NY. She became a Big East Champion, 7X NCAA Competitor, School Record Holder, 4x MVP, and placed 7th at the 2012 US Olympic Trials while there.
In 2014, she gained dual citizenship for the country of Antigua and Barbuda, her fathers birth place. She competed at the 2014 Commonwealth games, became a 2x Silver medalist at the North American Central American Caribbean Games and Central American Games that summer. In 2015, she set a New National Record in the High Jump of 6'3.25, won the silver medal at the Pan American Games, competed at her first Track and Field World Championships and became the Female Athlete of the Year for Antigua and Barbuda. That following summer, 2016, Priscilla competed at her first Olympics which was also the first time Antigua and Barbuda had an Olympic female High Jumper.
To date, Priscilla has opened up 2 businesses,"FLAWLESS", Home Cleaning and Organization & "LASH OUT LOUD", eyelash extensions; won the Silver medal at the 2019 Pan American Games, Won her first gold International medal in Ireland (got married the next day!), is in training for the 2021 Olympics and was named SportsWoman of the Year for Antigua and Barbuda, for the 2nd time. Priscilla has also started her own Non Profit Organization, 'The Priscilla E. Frederick Foundation' to help single parents & is co-host with her husband of a Podcast & Youtube show called "In Our Prime", talking about being in the prime of life, adulthood and marriage.
Social Media handles:
Instagram- priscilla_frederick
Facebook- Priscilla Eve Loomis
Tik Tok- priscilla_loomis
Youtube- Priscilla Loomis OLY
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Dr. Deborah Fryer is a catalyst for change and a transformational speaker and coach. She helps heart-centered entrepreneurs and business owners tap into greater confidence, clarity and creativity so they can stress less, earn more, and become financially free.
Deborah uses ancient wisdom and cutting edge science to help her clients upgrade their mindsets for financial, emotional and physical well-being. When you’re no longer a slave to money, you’re free to create what you want and lead from the heart.Deborah is a true Renaissance woman, deeply versed in science, spirituality and business strategy (they’re all variations of the same thing!). She is an award-winning documentary filmmaker, she holds a PhD in Classics and Comparative Literature from Princeton University, she has been practicing yoga and meditation for over 30 years. Deborah is the author of three books on mindset and personal development: Best Brain Hacks: 108 Scientific, Spiritual and Sensual Strategies for Success; Best Year Ever; and Turn On Your Tap: Your Guide to Creating Effortless Flow and Abundance.
Facebook URL
https://www.facebook.com/deborahfryer
Insta URL
https://www.instagram.com/deborahfryer/ -
The Original World Free Running Champion takes time out of his life to share with us, his unique story. His ability to move and fall correctly has taken him all over the world. He shares with us stories of how it comes about, some of his travels as a Red Bull Athlete and some other hilarious stories of being a pirate.
Ryan also has a very interesting perspective on healing and injuries and what it means to upgrade. This is an episode you do not want to miss.
Following great success, he has now moved into a new chapter of life. Ryan can be found teaching others how to freerun, inspiring others to move and feel their bodies and working as a professional stunt man. Ryan is now a proud husband and father.
Ryan was born in Liverpool UK 1984, Graduated at Liverpool Hope University studying Media TV Production.
He excelled in Korean Martial Arts with a national title and integrated action choreography into his media work. First Appearing as a supporting artist in the UK series “Hollyoaks”, he stepped into acting whilst at university and trained at Magul theatre school
For years Ryan toured the UK with a signed rap band, before winning two national events in one day. His action short “SACRIFICE” won ‘Best Film’ at the ScreenTest film festival. He later won the National Extreme Tricking battle that same afternoon.
Ryan partnered with the World freerunning Parkour federation to produce “MTVs Ultimate Parkour Challenge”, His passion to perform took him to many competitions. He defended his tricking title 4X and became 2X World Freerunning Champion at the Red Bull art of Motion 2007/2011.
Ryan has travelled the world as a Red Bull Athlete on action media projects that push the human body to its limits. He appeared on National-Geographics’s-Fight Science”, the “Late Night Show with Jimmy Fallon”, stunt-doubled for Ellen Degeneres and won “Best International Series” at the YouTube Streamy Awards 2013 with the online viral series “Travel Story”
Ryan partnered with members of the Liverpool Parkour community to open the UKs biggest Urban Sports facility. Airborn Academy is pioneering the New-Age training gyms that are emerging all over the world.
Ryan was cast as the evil character ‘Finch’ in the “Freerunner” Movie (2011) of course he did all his own stunts including the fight choreographer in the feature.
More recently, Ryan finished another lead role in the Action-Scifi feature “Mindgamer’s” (2017) and live-hosted the Freerunning Parkour World Championships in Las Vegas.
Ryan featured as the treat for the winning team on the BBC reality TV series “The Apprentice”
– Actor & Freerunner
Please see website for full biography
https://www.ryandoyle.co.uk/
https://www.facebook.com/RyanDoyleI
www.airbornacademy.com
https://www.instagram.com/ryan_doyle/ -
In this episode, we talked with Narado Zeco Powell, of the ZecoHealth Podcast. Narado shares with us, of course his journey but also some great tips related to movement, exercise and nutrition. Having overcome weight loss himself, he has dedicated his life to helping others. Narado provides information on a blog.
Narado Zeco Powell was born in Montego Bay, Jamaica and as a child, he was underweight. When he moved to the United States at age 16, he was 5’11” and weighed 113 pounds. By age 18, he was inspired to learn more about fitness and nutrition. He spent 18 years educating himself by reading evidence based scientific articles, learning from mentors and trying different techniques. In 2018, he decided that he wanted to use his knowledge to help others.
Zeco carries 7 fitness and nutrition certifications from the International Sports Sciences Association.
Having a large knowledge base allows him to work with a wide variety of clients. In addition, it allows him to provide accurate and actionable content to his followers, listeners and subscribers.
The ZecoHealth Show is a weight management podcast. It focuses on ways to train your body to burn fat while building lean muscle.
You can access The ZecoHealth Show on Stitcher, Spotify, Amazon, Google & Apple Podcasts. -
David Galloway is helping people with Type 2 diabetes to get off medication and reverse the disease through nutrition and exercise. With a background Human Performance and Performance Improvement, Orthomolecular Nutrition, Meditative Conditioning Coaching and Kung Fu, David works with motivated, busy people around the world to achieve vibrant health transformations, specifically around diabetes control and management, through 4 pillars of success. Personalized coaching in Mindset, Nutrition, Motion (exercise) and Lifestyle. We focus on aligning health with lifestyle so clients can succeed in both without sacrificing either.
David can be found at [email protected] IG: @ithrivenow FB: @diabeteshope
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Megan Schmidt shares with us the important role that energy has on motivation and inspiration when it comes to exercise.
Megan is a mindset + energy transformation coach, yoga instructor + host of The Align Wellness Podcast. She will teach you how to create a life full of meaning, health, purpose + fulfillment.
As the founder of the transformational Aligned Life Program, Megan works with you to completely transform your energy + mind, and take you through the steps required to design your life by YOUR version of success + fulfillment.
Megan started teaching yoga 13 years ago, when she was 17, which is when her passion for health, personal growth + spirituality began. She has been a runner for over 14 years as well, completing 3 marathons + countless shorter distances, all on a vegetarian, and now fully plant-based diet. She has been immersed in personal growth for over a decade, and her biggest opportunity for growth has come from motherhood. Megan is the mom of 3 daughters and is committed to showing them the importance of self-care, self-love + living a purpose driven life.
Megan is passionate + committed to helping you create a life by design, full of health, fulfillment + purpose . It's 100% available for you, The Aligned Life Program provides you with the path to achieve it!
Social Media:
Instagram: meganr.schmidt
facebook: https://www.facebook.com/groups/alignedlifesociety
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This week we are chatting with Julia Hickman. She shares with us the secrets the diet industry doesn't want you to know, ways you can fit in exercise and how meal planning can make things easier.
Julia Hickman is a wife, mom of 2, and former corporate employee turned lifestyle and online fitness coach. She helps time-crunched female entrepreneurs and career women avoid the overwhelm of maintaining a fit and healthy lifestyle so they can become up-leveled and invigorated, without sacrificing time away from family and other responsibilities. Or without giving up wine and cookies. She is known for her quick and effective workouts, her delicious recipes, and supportive, yet no-nonsense coaching style.
Her passion for fitness began as a young teenager and led her to becoming a volunteer trainer at her college gym. Years later, she rekindled her love for running and eventually became a certified run coach as well as a CrossFit coach. She now works with high-achieving women, helping them improve their lifestyles and mindset, encouraging them to embrace progress over perfection and self-love over self-criticism.
Julia is a frequent guest expert and speaker on podcasts, online shows and blogs and was recently featured on Authority Magazine.
Links to her social pages:
Facebook page: https://www.facebook.com/thepetitefastinista
Facebook group: https://www.facebook.com/groups/fitfemmes101
Instagram: https://www.instagram.com/thepetitefastinista
Website: www.thepetitefastinista.com -
This week we are chatting with the Self Care Queen Barbie Haven. Barbie shares her story of how movement helped her to cope with and heal from codependency. What started out as walking, turned into a new lifestyle and led into helping other women to embrace self care. Listen in as Barbie shares a glimpse of her expertise on defining self care and establishing it into daily living.
Barbie is an author, motivational speaker, certified life coach, and CEO of Desired Lives where she helps successful business women prioritize their self-care routines so they wake up feeling like a million bucks, feel in control of their health, and have more time and energy to spend on the things that matter most. Her transformational experiences as a young woman navigating life with an addict and recovery from codependency into a life of total self-care drives her passion for empowering women to put themselves at the top of their list. She has a free online Facebook community, The Desired Lives Collective, where she provides resources, mindset tips, and mini workshops to support business women in creating the habits that lead to a healthy lifestyle. Her co-authored book, The One Thing That Changed Everything: Powerful Stories by Women Who Now Have It All is available on Amazon. Barbie is an avid runner, dog mom, wife, and empty nester. To learn more about Barbie and to join her free Facebook community, visit www.desiredlives.com and https://www.facebook.com/desiredlives/
Upcoming Free Workshop: The you matter NOW, Wellness Workshop for Successful Women in Business https://bit.ly/freewkshpyoumatterwellness
Business Name: Desired Lives
Website: www.desiredlives.comFacebook:
personal: https://www.facebook.com/coachbarbiehaven
page: https://www.facebook.com/desiredlives/
community:https://www.facebook.com/groups/thedesiredlivescollective/
Linkedin: https://www.linkedin.com/in/barbiehaven/
Clubhouse: @barbiehaven
Instagram: https://www.instagram.com/desired_lives/
Email: [email protected]
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This conversation takes us along a transformation journey of Anjuly as she shares with us how yoga began as something her family did, but she did not. Despite growing up around it, only after a life changing event, did she turn to her yogic roots and truly discover herself. Anjuly is completely authentic and unapologetic and a true leader.
If you are looking to connect with Anjuly, please find her on any of the following platforms
www.yoganjuly.com
https://www.facebook.com/groups/603796469708396
https://www.instagram.com/yoganjuly/
https://www.youtube.com/channel/UC0LDCKO6yeg1duvIbTOlz9Q
"As a transformation catalyst I am here to help you to tap into your highest potential in all phases of life with yoga, hypnosis, energy healing and Coaching. With my proven holistic approach I have assisted hundreds of people live healthier, find more happiness in relationships, success at work and double their income."- Yog Anjuly
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Robert Gaskin of Gaskin Fitness provides his clients with more than just physical results. He impacts them on a much deeper level. Robert has been training for over 25 years and while he can train just about anyone, he specializes in helping people to walk. He does this on both the rehabilitative side, as well as walking for confidence. Robert has an interesting project called Operation Stilettos, where he teaches women to walk in heels. He is using the proceeds of this training program to fund a mobile gym, for the people that are learning to walk and unable to drive to him. Robert is beyond inspiring, and extremely humble.
Here are a few words from Robert: My name is Robert Gaskin, I am 51 years old. I was born in Guyana, the English speaking South American country, now a citizen of the United States of America. I resides in Houston Texas with my wife of 15 years and our 8 years old daughter to whom is the youngest of 5 children.
I reflect a varied personality including ambition, and the qualities of generosity and thoughtfulness. I am also a well determine and vigorous individual yet pleasantly calm. I encourage fighting for what you desire and believe in, and doing it through God because nothing great comes easy and with God all things are possible.
I am the owner of Gaskinfitness Strength & Conditioning Personal Training and Rehabilitation Therapy.
I have been in fitness for over 25 years, once a competitive bodybuilder, because of of my passion for Health and Fitness I pursued to be certified. Fitness is my life and these value is what keeps me going and make an impact on my clients.
1.To serve clients with integrity, competence,
objectivity and impartiality
2. Work towards the ultimate goal helping clients become more self-sufficient over time
3. Providing the highest quality personal training in the USA.
4. Generate individual workout plan by adhere
to the highest standard of accuracy and truth in
dealings with all clients.
5. Inspire happiness and deliver fun.
6. Communicate openly and honestly.
7. Stay determined and always driven.
8. Instill confidence
9. Embrace, encourage, and drive change.
10. Cultivate a positive team and family culture.
11. Exceed the client’s expectations
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This episode uncovers some of the wonders of using breath work to feel better. We talk with mind and body coach Phil Reynolds about breath work, habit creation and overall life improvements.
Phil's career began while serving in campus ministries around the country from Atlanta to Orlando to Orange County California. Now he continues to serve people through a Mind, Body, and Spirit approach. Incorporating exercise, nutrition, breath work, and mediation into his coaching.Phil is offering a free facebook challenge New Year's Revolutions starting in January 2021.
To get registered please visit https://www.facebook.com/groups/newyearsrevolution2021
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In this episode we dive into kickboxing, and the need for flexibility. Dale DeSteno has been working in the fitness industry along with his wife, Chanell for many years. Dale and Chanell are a husband/wife trainer team who own and operate DRD Training - online bootcamps and 1:1 training as well as IRL Boxing/Kickboxing lessons. Accomplished runners and extreme race veterans, fitness is the family business!
For more information about how to work with Dale, please visit their website
HTTPs://www.DRDTraining.com
I train drd! (dirty!)
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Rapid transformation therapist, Matt Travis is back for round 2 on the Exercise is for Everyone Podcast. In this episode, Matt gets more specific about what he helps moms with the most, which is tapping into their own self worth. This is a very fun conversation and hits home in a lot of ways for me as mother and as a woman.
Matt Travis is a high-performance lifestyle coach who helps entrepreneurs transform their business and health by connecting their subconscious mindset habits with a step by step individualized strategy to create the ultimate formula for success. In his 15 years in the health and wellness profession he has educated and coached thousands to transform their mindset, health and lifestyle.
His current online consulting business, The Potential-U, is dedicated to empowering entrepreneurs to transform their mindset and build the business of their dreams without bankrupting their health and lifestyle. After earning his Masters of Science in 2011, Matt continued his growth journey becoming a Rapid Transformation Therapist, certified Functional Strength Coach, Precision Nutrition Pro Coach, Wildfit Coach, and Functional Movement Specialist. He lives in Massachusetts with his wife, two young boys, and newly adopted dog Luna.
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In today's episode, we have Amanda Lee speaking with us on the importance of not just fitness, but wellness. She dives into the interconnections of the four elements of wellness and how wellness and fitness are different from each other. Amanda gives us some excellent tips on how to go from hating exercise to loving it as she shares her own experiences with exercise.
For over a decade Amanda Lee has been helping women transform their lives. She’s the founder of Your Live Well Journey, a program that teaches women how to get out of the cycle of overwhelm, live with less stress, and improve their self-care. Amanda is trained in the areas of holistic health, meditation, mindfulness, and energy healing.
As a wife, mother of two young children, and wellness entrepreneur, Amanda knows firsthand how challenging self-care can be. After redesigning her own life nearly 2 decades ago, she’s now committed to assisting other women on their own path of self-care and healthy living. Her mentoring program combines her training and intuition helping women learn how to put themselves at the top of their to do list.
Amanda lives in Toronto, Canada and works with women from all over the world both one-on-one and in workshop settings. Her mission is to let every woman know that practicing self-care is a necessity, not a luxury and it can be done without feeling any guilt.
You can sign up for Amanda’s free newsletter filled with healthy recipes and tips for living well at https://yourlivewelljourney.com.
And for even more tips on living well, Your Live Well Journey – The Podcast is available on iTunes, iHeartRADIO, Stitcher, Spotify, and GooglePlay.
Social Media:
Live Well Insiders - Private Facebook group for women interested in joining a community of women dedicated to improving their health and well-being through self-care practices:
https://www.facebook.com/groups/live.well.insiders.group
Facebook page - Your Live Well Journey:
https://www.facebook.com/yourlivewelljourney/
Instagram - Live Well Journey:
https://www.instagram.com/livewelljourney/
Twitter - Live Well Journey:
https://twitter.com/livewelljourney
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Shannon M. Burrows, CPT, CES, OTC, FAS is a fitness professional specializing in cancer exercise and also a 3-year breast cancer survivor. She helps women diagnosed with breast cancer to become the best version of themselves with support, exercise and healthy living to become their best version of themselves each and every day throughout their cancer journey and beyond.
"Changing The World, One S.M.I.L.E. At A Time!"
Shannon can be found at her free Private FB Group https://www.facebook.com/groups/breastcancerhealthandwellnessgroup
Shannon's services can be found on www.shannonburrows.com and include:
Free 15 min call
1:1 Coaching
Roadmap To Recovery Program
SMILE and make today a great day!
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Brianna Koleva has a wonderful and inspiring story that defeats the odds and thrilled her doctors. Tune in to hear how Brianna overcame a lifelong heart condition to become the strong and healthy woman that she is today.
Brianna is a Nutrition coach & Strength training specialist based in New York City.
Her clients are people from all walks of life who have one thing in common: the desire to change their eating habits and optimize their lifestyle.
The personalized and easy to follow plans she crafts for each individual help create better habits, challenge mindsets, change and form a better version of yourself!
ISSA Fitness Nutrition Specialist
ISSA Sports Nutrition Specialist
ISSA Personal Trainer
Henselmans Personal Trainer and Nutrition Specialist
Instagram: @healthybybrianna
Facebook page: HealthyByBrianna -
In this episode, Lindsay Hanover shares her journey from gym owner to life coach and the transformations that have occurred along the way
Manifestation Life/ Business Coach & Podcast Host Lindsay Hanover has one mission in this life and that’s the empower women and spread kindness. At a young age Lindsay always knew she was made for more and now it’s her intention to remind women daily that they can and will do hard things in life. Whether you follow Lindsay on social sites or listen to her podcast Divine Strength you will surely feel fired up! Lindsay loves working exclusively with her 1:1 goddess to help rewire their subconscious mind and bring more abundance, joy, prosperity, faith and love into their life!
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In this episode, we chat with health coach Heidi Bodenheimer. It's a fun conversation that covers a range of topics including tapping into your childhood to determine which types of exercise might be worth trying. We also chat about movement, habits and the impact it has on your health.
Heidi Bodenheimer is a seasoned coach, fitness professional and business strategist. She owns Heidi Bodenheimer Health Coaching LLC where she helps people get healthy in a fun, uncomplicated manner that is sustainable and results driven. She is a Certified Behavioral Change Specialist, Institute of Integrative Nutrition Health Coach, personal trainer, group exercise instructor and mindset guru. In addition, she is a Master trainer for the Balletone format. Heid’s passion and mission is helping people live the best version of themselves by meeting her clients exactly where they are.
https://heidibodenheimer.com
https://www.facebook.com/HeidiBFit/
https://www.facebook.com/heidibodbwell/
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