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Hello Fabulous!!
Ever find yourself counting sheep at 3 AM, wide awake, wondering why your brain seems determined to replay every embarrassing moment of your life? If you’re like me and struggle with getting a good night’s sleep, then today’s episode is going to be a game changer for you. In Episode 192 of the FOF Podcast, I chat with the incredible holistic sleep coach, Morgan Adams, who has all the tips and tricks to help you catch those elusive Zzz’s.
Morgan is a 54-year-old sleep expert based in Virginia, who has transformed her life from being a pharmaceutical sales rep to finding her true calling as a holistic sleep coach. Inspired by her battle with insomnia and a pivotal breast cancer diagnosis, she’s on a mission to help people live happier, healthier, and more fulfilled lives through better sleep.
Ever heard of CBTI (Cognitive Behavioral Therapy for Insomnia)? Morgan dives deep into this game-changing, non-pharmacological approach that has about a 70% success rate. It's all about changing your behaviors, attitudes, and beliefs around sleep, without the need for sleep meds that often come with side effects.
Morgan also shares some life-saving tips to fix those pesky middle-of-the-night wake-ups. From figuring out if a blood sugar crash or overheating might be the culprit, to the importance of having a consistent sleep schedule—even if you're a night owl like me—she covers it all. By the way, who knew that morning light and exercise could be such powerful sleep aids?
Whether you’ve been battling sleep issues for years or just had a recent rough patch, this episode has golden nuggets of wisdom for everyone. Tune in to learn how you can finally tell your sleepless nights to take a hike and wake up feeling refreshed and ready to conquer the day.
What You'll Learn:
Morgan’s journey from insomnia to holistic sleep coachingThe powerful impact of CBTI for InsomniaWhy getting morning light and exercising can transform your sleepTips for handling those frustrating middle-of-the-night wake-upsUnderstanding and loving your unique chronotype (Yes, it’s okay to be a night owl!)Don’t miss this sleep-transforming episode! Make sure to check out Morgan’s website at morganadamswellness.com for more tips and resources.
Listen now and start your journey to better sleep!
PS: If you’ve ever argued about your sleep schedule being “just you wanting to sleep in late,” you’re gonna want to hear this. You might just win that argument next time! 😉
Ready to transform your nights? Hit play and let’s dive in!
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Hello fabulous! Today we are talking about being fulfilled, and who better to do that than the man who did the study, Bernie Borges. You are going to love this conversation!What We Talk About in This Episode:The Big 5 Pillars of Thriving in Midlife: Health, fitness, career, relationships, and legacy. Bernie breaks them down like a pro!Legacy - What's the Big Deal?: Ever wondered about the impact you’re leaving behind? Bernie dives deep into why thinking about legacy can be a game-changer.Fulfillment vs. Satisfaction: It's not just semantics. Discover why fulfillment is the new black and why it’s crucial for both personal happiness and workplace retention.Employee Fulfillment Strategies: Are you an employer looking to boost team morale and retention? Bernie offers some killer tips to amp up fulfillment at work.Intergenerational Workplace Harmony: Bridging the gap between Boomers and younger employees can be tough. Bernie’s got some great insights to bring harmony to your workplace.
Thank you for joining me today!I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you!
Want more?You can go to the website and you'll find many ways to live your best life over 50!
I'd love to hear what you think about this episode & what you'd like to hear about in the future. Send me a message HERE.
Have a blessed week,
Jen
Where to find Bernie Borges:Thriving in Midlife research report landing page:
https://midlifefulfilled.com/fulfillment-research-report/?utm_source=jen_hardy&utm_medium=podcast&utm_id=thriving_report_2024
Website: https://midlifefulfilled.com/
Instagram:https://www.instagram.com/bernieborges/
LinkedIn: https://www.linkedin.com/in/bernieborges/
Email: [email protected]
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Hello Fabulous!
Welcome to another episode of Fabulous Over Fifty! I'm your host, Jen Hardy, and today, we're thrilled to have the inspiring Wendy Gunn join us. In this episode, Wendy —an ovarian cancer survivor, Christian entrepreneur, and advocate for personal growth — shares her transformative journey.
We'll dive deep into combating negativity, maintaining a strong mindset, and the importance of surrounding yourself with supportive and uplifting individuals. Wendy provides invaluable insights on managing thoughts, the significance of journaling, and how life's darkest moments can contribute to a richer, more beautiful experience.
We'll also explore Wendy's triumphant battle with ovarian cancer, her inspiring weight-loss journey, and her success in building a substantial online community. For those looking to start new ventures later in life, Wendy offers practical advice and encouragement, proving that it's never too late to pursue your purpose.
Thanks for listening & be sure to share with a friend!
Jen
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Hello fabulous friend!
What an incredible year this has been - and what a fabulous year next year is going to be! Let me know what your goals are, sending me a message at jenhardy.net and let me know. This year has far surpassed any goal. I thought I had said for myself, although I didn't hit the one. Listen to the episode to find out what that was and stay tuned because every day this week is going to be an incredible interview with someone who can rock your world!
I look forward to talking to you more and potentially meeting you in person next year,
Stay tuned and stay fabulous
Jen
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Today, we're exploring what life is, and what it means to truly live. From life’s delightful moments like holding hands for the first time and enjoying a silky bath after a long day, to the more mundane yet oddly satisfying tasks like folding laundry and washing dishes, we cover it all. Here, we believe life is a tapestry woven from simple joys, human connection, passionate work, and yes, even those loads of laundry.
You’ll find me sharing my thoughts on why life is like a walk along the beach and how waking up to an incredible day starts with that first deep breath. We also dish out heartfelt, humorous musings on love, solitude, friendships, and even those little interruptions that remind us we're gloriously human. Whether you’re looking for inspiration, a moment of reflection, or a reason to smile, this channel has something for you.
So, grab a cup of tea, get cozy in your most comfortable clothes (you know, the ones that feel amazing), and dive into our videos. And hey, if you’ve got a friend who could use a little reminder of life’s simple joys, share the love.
Don’t forget to like, subscribe, and join our growing community. Because together, we make life not just bearable, but truly exceptional.
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Hello Fabulous!
Jen Hardy here. Wow, what a journey it's been! Let me take you back a bit to 2018—a time my doctors believed would be my final year on this beautiful planet. They told me I'd need a ventilator to breathe, basically predicting I'd be walking around with what felt like a giant backpack. Well, guess what? Here I am, breathing and walking on my own, almost hitting 2025! If that's not a miracle, I don't know what is.
I figured it was high time I introduced myself properly to my new audience, fans, and friends. If you've been following me, you might know me from my podcast days as "Hardy Mom," where I was reaching out to fellow moms battling chronic health issues. Learn more in the episode or watch on YouTube - YouTube.com/@thejenhardy
Thank you for joining me today!I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you!
Want more?You can go to the website and you'll find many ways to live your best life over 50!
I'd love to hear what you think about this episode & what you'd like to hear about in the future. Send me a message HERE.
Have a blessed week,
Jen
Let's Connect!!
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Hey there, fabulous friends!
Welcome back to the blog where I spill the tea on everything that's boosting our energy, spirit, and overall fabulousness! Today, I had an absolute blast chatting with the one and only Beth from "Beth's Best Hair" (BB Hair for the insiders). If you've ever dreamt of switching up your look with wigs or are dealing with that dreaded hair loss, buckle up because Beth is serving up all the deets on wig wearing.
Learn all about it here! See the video on our YouTube Channels
CONNECT WITH BETH - FROM BETH'S BEST HAIR:YOUTUBE: www.youtube.com/@BethsBestHair
IG: https://www.instagram.com/beths_best_hair/
FB: https://www.facebook.com/BethsBestHair/
Connect with me (Jen):
YOUTUBE: www.youtube.com/@thejenhardy
Contact: https://www.jenhardy.net/contact
Instagram: https://www.instagram.com/thejenhardy
Facebook: https://www.facebook.com/fabulousover50show
YouTube: https://www.youtube.com/
Twitter: https://www.twitter.com/thejenhardy
LinkedIn: https://www.linkedin.com/thejenhardy
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Hello Fabulous!
Welcome back to "Fabulous Over Fifty," the podcast that champions the incredible potential and limitless possibilities that come with age. I'm your host, Jen Hardy, and today's episode is a truly special one—it's all about empowering you to realize that YES, you can.
Drawing from my personal journey of overcoming life-altering challenges and proving that age is just a number, I'll share why it's never too late to pursue your dreams, whether big or small. From my unexpected health recovery to finding success in the creative world (and hitting 1 million views on my YouTube channel today (yes, it's not just for 12-year-olds!) My story serves as living proof that you, too, can achieve whatever you set your mind to. So, get ready to be motivated, and reminded that your potential is absolutely endless. Because YES - YOU CAN!
Stay Fabulous,
Jen
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Hello Fabulous!
Welcome to another inspiring episode of Fabulous Over 50! Today, our guest isn’t close to being over 50, but she’s an inspiration - and a breath of fresh air - so I HAD to share her with you!
I’m thrilled to introduce you to Kaitlyn Croker, a phenomenally talented young musician who is on the fast track to becoming the next number-one star. Hailing from Nashville, Kaitlyn shares her incredible journey from her small town in Southern Maryland to the heart of Music City. In this episode, Kaitlin talks about her early roots in church music, her supportive family's extraordinary move to Nashville in an RV, and her unforgettable experiences opening for country music stars like Cole Swindell.
She also dives into her passion for baking, staying grounded through her faith, and her meaningful performances at Nashville's VA Hospital. Join us as Kaitlyn offers heartwarming stories, invaluable advice for aspiring musicians, and insights into balancing a burgeoning music career with everyday life. You won't want to miss this captivating conversation with a future star on the rise!
00:00 Military family influences emotions, inspires song writing.
05:35 Balance music career with teenage life boldly.
09:21 Magical Storyteller Hideaway Farm, Johnny Cash museum.
12:38 Performing at hometown show revitalized my passion.
14:00 Singing to veterans in Nashville VA Hospital.
18:10 Parents noticed and encouraged my singing talent.
20:31 Message to Teens: Stay true to your core values, and ignore social media.
You can find Kaitlyn at kaitlyncroker.com
Subscribe to Jen's YouTube channel for some funny shower thoughts and intriguing video interviews YouTube.com/@thejenhardy
And find all things Jen Hardy at JenHardy.net
Have a topic you'd like to hear about? Let us know at JenHardy.net/contact.
Have a fabulous week!
Jen
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Hello Fabulous!
It’s Jen, back with another chat with Judge Boyd! And did we cover a lot of ground in this chat - everything from the trials of parenting to the timeless joy of snapping Polaroid pictures!
Judge Boyd had us laughing and nodding in agreement as she shared her love for gardening, future travel dreams, and a wish for singing abilities that sadly don't extend past the shower. (I can relate, there's a reason Shower Thoughts are only spoken)
But her love for reading and advocating for bringing back good old-fashioned kindness made love her even more.
On a more profound note, Judge Boyd’s journey through the legal labyrinth was truly inspiring. She spoke candidly about her choice to attend Saint Mary's in San Antonio (despite a tempting offer from Pepperdine) and how her faith guided every pivotal life decision. Judge Boyd Texas is exactly the perfect courtroom for her. Her reflections on representing clients against all odds and maintaining decorum in the courtroom were eye-opening.
And she had some fabulous advice for those who need to go to court, be sure to listen and find out!
You can also go to jenhardy.net and read along with the transcript
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Hello Fabulous!
Jen here, and do I have a treat for you today! I just had an absolutely enlightening chat with the fabulous Julie Menanno. If you don’t already know her, she’s a relationship guru specializing in emotionally focused therapy (EFT), attachment theory, and the fine art of turning relationship chaos into secure love.
Discover more at jenhardy.netJulie broke it down for us: Most of her couples—about 90%—fall into this “anxious-avoidant” tango. One partner’s basically a golden retriever, desperate for constant affection, while the other is a turtle, retreating into their shell to avoid all that emotional messiness. Sound familiar?
Julie also tackled the big, scary jungle that is finding a good therapist. Spoiler alert: It’s like hunting for a unicorn. Emotionally focused therapy is where it’s at, but mastering it is no small feat. Luckily, Julie’s team operates as coaches and tackles issues across state lines (no magic carpet needed).
(more "Anxious to Secure Relationship with Julie Menanno continued on JenHardy.net)
You can find Julie Menanno and her secure relationship advice in the following places:
Julie’s Podcast- The Secure Love Podcast:https://podcasts.apple.com/us/podcast/the-secure-love-podcast-with-julie-menanno/id1753342452Julie’s Nationally Bestselling Book- Secure Love: (US Version) https://www.simonandschuster.com/books/Secure-Love/Julie-Menanno/9781668012864(UK Version) https://www.amazon.co.uk/Secure-Love-Create-Relationship-Lifetime/dp/1529902967/?maas=maas_adg_8DB247C73AC7406FC4472B1FB42F4B47_afap_abs&ref_=aa_maas&tag=maasWebsite:https://www.thesecurerelationship.com/Instagram:https://www.instagram.com/thesecurerelationship/ -
Hello listeners! Welcome back to the Fabulous Over Fifty podcast. I'm your host, Jen Hardy, and today we're diving deeper into our recent discussion on making bold changes in our lives. Reflecting on how we were often taught to remain quiet and dainty, it's time to break those molds and start using our voices to effect positive change. In this episode, I introduce a new page on my website, jennhardy.net/go, where you can share the incredible steps you're taking to make a difference, whether it’s reconnecting with loved ones, getting involved in your community, or just getting outside to enjoy nature.
We’ll also talk about a new flag I've been developing—the human flag, which symbolizes unity and collaboration, something our world desperately needs. Throughout the episode, I’ll be sharing my personal journey of starting a media company and the amazing people I've met through my "Voices of Justice" YouTube segment. Plus, we explore the importance of taking action, however small, and maintaining a positive outlook.
Stick around for an exciting announcement about an upcoming interview with relationship guru Julie Mannano, and hear some inspiring success stories, including my own quirky venture into the YouTube world. So, get ready to be motivated and empowered to take that first step toward your own fabulous over fifty journey. Let’s get started!
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Hello Fabulous!
The world has changed. It has changed so much! Last week I had the opportunity to help a 13 year-old girl, Grace, publish her book on Amazon. Wow! It was so exciting. She wrote the book and designed the cover all by herself. It's been released and not only did I want to tell you about it, but I wanted her to tell you about it.
FIND THE BOOK ON AMAZON HERE
And does she have things to say! I asked her about parenting teenagers and she gave me some answers. You might not have expected. I'd love to know what you think about it all. You can go to jenhardy.net/contact and send me a message.You can go to jenhardy.net/contact and send me a message.
She also has advice for all of us that is timeless. She is encouraging and thoughtful, and I'm very proud of you Grace!
Thank you for joining me today!I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you!
Want more?You can go to the website and you'll find many ways to live your best life over 50!
I'd love to hear what you think about this episode & what you'd like to hear about in the future. Send me a message HERE.
Have a blessed week,
Jen
Let's Connect!!
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Hey there, all you awesome folks out there! Jen here, bringing you a super special 4th of July shoutout! Today I'm talking about why Independence Day is like a mini Christmas at my home - thanks to my veteran hubby, and send some love to all the brave veterans and their families. I also dive into why we Americans tend to think we're the center of the world (spoiler: it’s what they taught us in school!)
Grab a snack, hit that play button, and let's celebrate overcoming all the odds together! Don't forget to like, comment, and subscribe – trust me, this one’s gonna be a blast!
#IndependenceDay #Veterans #Fireworks #YouTubeCommunity #MrWhostheBoss
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Hello Fabulous!
Did you know that eating disorders have made a resurgence in people over 40?
In this episode, I'm teaming up with the amazing Nicole Christina to dive deep into some real talk about the things that really matter.. We’re talking all things body image, guilty pleasures (hello, chocolate!), and why obsessing over diets and dress sizes should be sooo last century.
Nicole, who’s a psychotherapist and expert in eating disorders, will blow your mind with her insights on finding deep meaning, nurturing a positive relationship with food and your body, and surrounding yourself with positive vibes. Plus, she’s got some brilliant recommendations for reading, like Rebecca Scitchfield's "Body Kindness" and the self-compassion movement by Kristin Neff.
You won't want to miss a minute of this episode on navigating midlife challenges AND making the most out of our prime years—spoiler alert: it involves more joy and less guilt. Tune in for a fresh perspective and some seriously empowering advice!
Jen
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If you’ve ever found yourself wrestling with the high stakes of people-pleasing, marriage, or just living life fabulously after fifty, this episode is for you. I had the absolute joy of chatting with the remarkable Ann Leary, who has managed to pack all these subjects and more into her latest collection of essays, "I've Tried Being Nice." Think you can resist a book with an essay about a passive-aggressive showdown over off-leash dogs? Think again! Ann dives deep into her personal experiences—childhood, marriage, and even her tennis obsession. Spoiler alert: tennis may have saved her marriage, and also might save your next awkwardly long family holiday.
We laughed, we nearly cried, and if I'm honest, mostly we laughed. Ann's candidness about her struggles with people-pleasing gave us all the giggles. Who knew that a confrontation over dogs could reveal so much about human nature? And if that’s not enough, we touched on the delights of aging, the beauty of Italy, and her hilarious misadventures with ballroom dancing classes alongside her husband, Denis Leary. Yes, there was a Russian dance instructor involved, and yes, it was as entertaining as it sounds. So grab a cup of coffee (or maybe a glass of wine), and tune in to hear Ann’s wonderful stories. And don’t forget to check out her new book—I promise you, it's a page-turner you won't want to miss!
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Hello Fabulous!
Today I'm excited to share a personal update that's been long overdue. From the evolution of our podcast name to my creative journey with the viral "shower thoughts" on YouTube, there's so much to discuss. I'll also touch upon some thrilling future plans, including upcoming cruises for women and grandparents, and some exciting ventures in AI solutions.
Plus, get a sneak peek into our ongoing series "Voices of Justice" that dives into the intricacies of our legal system. Stay tuned to hear about my family adventures, my passion projects, and so much more. Let's jump right in and catch up on all things fabulous!
Thank you for joining me today!I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you!
Want more?You can go to the website and you'll find many ways to live your best life over 50!
I'd love to hear what you think about this episode & what you'd like to hear about in the future. Send me a message HERE.
Have a blessed week,
Jen
Let's Connect!!
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Hello Fabulous!
So, I recently had the absolute delight of sitting down with the one and only Sasha Gray, and let me just say - if joy were a person, it would definitely be her, decked out in glitter, no less! From the moment Sasha flashed that wise and winsome smile of hers, I knew we were in for a treat.
First off, can we talk about how the world has become a glitter-bomb of isolation since 2020? Sasha and I dug right into that. It's like one day we're all bopping to mall music and the next, we're mastering the mute button on Zoom calls. Sasha shared her thoughts on how, even though platforms like Zoom and social media live streams have been lifesavers, nothing can truly replace the warmth of human connection. And, do I agree!
Now, onto my favorite part - Sasha's Glitter and Grace Club. Yes, it is as fabulous as it sounds. Sasha has created this oasis of girl power where mainly women (and the occasional brave soul of a man) gather to talk about everything from fashion disasters to deep emotional support. And by the way, if you ever see me there, it's probably because I snuck in to sneak some of that glitter!
You can hear all about the rest in the episode.
Love,
Jen
Thank you for joining me today!I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you!
Want more?Find Sasha on her fabulous website: www.scatteredsasha.com
You can go to the website and you'll find many ways to live your best life over 50!
I'd love to hear what you think about this episode & what you'd like to hear about in the future. Send me a message HERE.
Have a blessed week,
Jen
Let's Connect!!
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Hello Fabulous!
It’s Jen here, and boy, do I have a story for you! Judge Rosie Speedlin Gonzalez is one heck of a rebellious spirit setting the courtroom! And let’s just say, she’s not your typical judge.
First off, Judge Rosie rolls into the frame, and yeah, she sports tattoos. Now, before you go raising eyebrows, know this: each ink on her skin has a story, deeply rooted in connection and memory, especially her bonds with her father. Now that’s a family album you can’t just flip through!
We dove headfirst into the harsh world of modern information access. Picture this: a world where kids wield smartphones like they’re extensions of their hands. Judge Rosie, laying down the law as she does best, campaigned for no phones till kids hit sixteen. Stern? Maybe. Wise? Definitely.
Her court isn’t the usual "all rise, all sit, judgment passed, go home."Imagine a place where instead of the doom of the gavel, you get a path paved towards real change. Bexar County’s specialty courts have been her stage, directing spotlights on drug treatment and addiction—issues that hit hard and ruin silently. Under her guidance, 27 out of 28 graduates stayed on the straight and narrow. If that’s not winning, I don’t know what is!
From discussing tech's role in transparency to sporting a pride flag as a beacon of equality in San Antonio, Judge Rosie doesn’t just push boundaries—she redraws them. She’s faced down disciplinary actions for her support of the LGBTQ+ community, an ordeal that only steeled her resolve. That pride flag now sits right outside her chambers, a testament to her fight and identity.
Cheers to our robed rebel, and to all of us living unapologetically and making each moment in the courtroom, or anywhere else, profoundly ours.
Until next time,
Jen
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Find Judge Rosie's video on the Reflejo Court here:
https://www.youtube.com/watch?v=SnSPuEMSwTU
📚 Timestamped overview of "The Robed Rebel: judge Rosie Speedlin Gonzalez00:00 Relying on social media can harm youth.
05:43 Original, meaningful tattoos defy societal expectations.
09:51 Using technology to open court to public.
12:39 Defied odds to win, championed LGBT and families.
16:06 Judicial changes during COVID helped my cause.
18:55 80s me-generation dropout navigates mental health challenges.
23:28 Elected judge with child welfare law experience.
25:11 Trauma informed care improves service for trauma survivors.
31:23 Equipping individuals to address trauma and succeed.
34:02 Court offers second chance to expunge convictions.
36:37 Create fund for victims of domestic violence.
39:43 Mother's influence, community inspiration, dedication to justice.
43:35 Family-owned Brownsville restaurant serves best Gulf shrimp.
46:47 Michael promotes healing and positive change.
48:41 "Subscribe, follow - you'll love diverse panel."
Thank you for joining me today!I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you!
Want more?You can go to the website and you'll find many
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Ladies and gentlemen of the jury, I call upon your undivided attention!
Our latest episode took us into the world of courtrooms, butter vs. mayo debates, and the unexpected rise to YouTube stardom. Our guest, Colin— who's definitely not Cromwell (just ask the Irish Demon)—graced us with tales from his channel that has managed to capture the peculiar charm of Lady Justice in action. Colin's journey to YouTube fame is the digital equivalent of tripping over a gold nugget. His YouTube saga began with a name mix-up that would put a Shakespearean comedy to shame.
Hear the rest of the story when you listen...
Thank you for joining me today!
I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you!
Find Colin and his court cases here: youtube.com/@CoolinWithColin
Want more?
You can go to the website and you'll find many ways to live your best life over 50!
I'd love to hear what you think about this episode & what you'd like to hear about in the future. Send me a message HERE.
Have a blessed week,
Jen
Let's Connect!!
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