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Brain fog. Mood swings. Anxiety. Stress. What do these worrisome woes share? Hormone fluctuations. 'Feeling hormonal' isn't just about chocolate cravings and the odd chin pimple – even a small shift in our complex hormonal balance can throw our health and wellbeing off course.
Our guest today is the brilliant Pippa Campbell, expert Nutritionist and Weight Loss specialist. She's here to help you truly understand your hormones, particularly when navigating the myriad changes that occur during puberty, pregnancy, and perimenopause.
From broccoli sprouts to box breathing, you'll learn a host of nutritional tips and strategies to restore your balance. As the saying goes, "To control your hormones is to control your life."
About our guest: Pippa Campbell is a leading Functional Hormone Nutritionist, Author, Women’s Health Expert & Founder of Pippa Campbell Health and the innovative Pippa Campbell Health Supplement range. Her dedication to improving gut health, hormone balance & solving stubborn weight issues comes through highly bespoke nutrition, weight loss & lifestyle programmes.
Hosted on Acast. See acast.com/privacy for more information.
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When it comes to choosing your aesthetic treatment (surgical or non-surgical), it can feel a bit like Tinder; swiping left and right over highly edited images from a huge portfolio of 'expert' practitioners, to find your perfect match. But just as we know how disappointing your date so often is in real life, so too do you risk underwhelming and even downright-dangerous results by taking a non-expert approach to treatment choices.
Enter Olivia Falcon, former beauty editor at Tatler, architect of the Tatler Cosmetic Surgery Guide and now the founder of The Editor's List. Think of it as your expert aesthetic concierge service. It takes the guesswork out of finding the safest hands and most skilled practitioners in the business.
Today, Olivia is giving us her expert view on the changing face of the cosmetic industry, both in the UK and across the pond in the States. She'll discuss everything from trending treatments to risk factors, and why you should never treat cosmetic habits like your handbag habits - instead, think "less, but better". This episode is all about arming you with the knowledge to make savvy, sensible, and safe decisions for natural and effective results.
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You know what you're going to get at McDonald's - some immediate satisfaction perhaps, but long-term you'll probably be left feeling a bit grim. Well, in the world of anti-wrinkle injections, it's very much the same (meal) deal.
Arguably the most popular aesthetic treatment, this procedure is widely available - from the back of your nail salon to your hairdresser's waiting area. But here's the catch: if you want to avoid looking perma-surprised, frozen or just plain weird, it's essential to understand how this treatment works, and more importantly, that the practitioner treating you does.
So today, we're talking toxin truths - how to ensure natural results, the risks of overdoing it and why a Michelin-starred approach to muscle relaxing is really the best way to go.
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There's no denying the transformative effects of a professional brow treatment; shaped just right, they'll frame your features while adding structure and definition to your face. But you only have to step onto the tube to see the victims of 'over-doing it' (think two fat sausages sitting atop your eyes) or having 'under-done it' (the 90s plucking era, we'll never forgive you).
Luckily, we have The Queen of Brows, Suzanne Martin, creator of the Couture Brow ™️ and the artist behind most of the A-listers' arches, with us today, to talk us through what it really takes to enhance your individual beauty by creating the perfect, eye-opening and symmetry-centric eyebrow.
Tweezers and brow pencils down - this is the real 'Brows 101'.
About Our Guest: Suzanne Martin, creator of the Couture Brow, has an esteemed history as a makeup artist (working in-house at Christian Dior, no less) and is now recognised as the leading authority in eyebrow artistry. Working exclusively at the Lanesborough Club & Spa, Suzanne has a star-studded clientele thanks to her stellar reputation for creating beautiful and only ever natural-looking results. You can see some of Suzanne's fantastic work on her Instagram channel: @suzannemartinaesthetics.
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It's more common to have an uneven skin tone than not. Regardless of your skin colour, dark spots and patches can appear on any part of the face and body. This is referred to as hyperpigmentation - think of it as your skin's way of keeping a diary of your adventures (such as sun-soaked holidays, scarring moments and pregnancy journeys). While it's common, many people find it problematic.
So, as summer gives its last hurrah, I'm sharing my Pigmentation Playbook. It's designed to get you clear on the types of hyperpigmentation you may (or may not) have, outline the approach to treating this tricky skin concern, and explain why taking a 'stepladder' approach might be your best bet in the quest for a bright and even complexion.
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We're flashing our hazard lights today as we face an unsightly side of aesthetics - the risks of certain procedures, the red flags you need to watch out for, and Salima's and my own experiences with treatments gone wrong (think scars, swelling, and IV antibiotics - it ain't a pretty picture).
While many aesthetic treatments are highly effective when performed by experienced and highly qualified practitioners, there are some I personally would avoid at all costs, and in this episode, you'll discover why three particular procedures have made it onto my hit list.
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The idea of starting out with Aesthetic treatments is daunting for many. Now imagine sharing your journey with over 1 million followers. Well in the hotseat today is Hayley Karsaris - fashion, lifestyle and beauty afficionado and influencer, who is bravely doing just that.
Today we’re talking about the world of skincare and treatments under the glaring eye of social media, and why being transparent and authentic on this topic is so important when one has a #influenced following.
Daily routines, blepharoplasties and skin boosters, Hayley shares her experiences and how her community responded to what we know is a hot and often controversial topic.
About our guest: Hayley Karseras, whose Fashion, lifestyle and beauty instagram channel @ladyofthemanor77 has over 1 million hugely engaged followers, is an expert digital content creator and influencer, who inspires an audience looking for style fix from an authentic and adventurous expert.
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Injectable moisturisers? It’s a thing (that’s right Salima, another thing to get under your skin) and in the world of Aesthetics, one of the most exciting new frontiers in age-optimising treatments.
Today we’re talking all things Skin Boosters - bio stimulation treatments that do what skincare, fillers and anti-wrinkle injections can’t.
Tune in to find out how we can tackle dry décolletages, smooth smokers lines and my desert island treatment, that makes me look rested (when I certainly am not).
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Got a gut feeling? Well, today it's all about why you actually 'do' need to listen to it, because as Nutritional Therapist Andy Daly explains, it's the organ that most determines your overall health, skin included.
The Sugar DoctorTM shares some unsavoury truths about sugar and its inflammatory impact on the body, sets us straight on pre-, pro-, and postbiotics, skin supplements, and why our stools may well hold the answers to our health concerns.
We're also tackling the rise of histamine issues, from the strangest and most severe symptoms to the foods to avoid if you're struggling with intolerance, as well as the youth-preserving power of boiling and steaming our food and why we should all be thinking a little more Japanese.
About our guest:
Andy Daly calls herself the “Sugar Doctor” ®️ because she believes most health issues arise in the gut, where refined sugars cause havoc.
She initially qualified and practised as a lawyer for many years, but later decided to change her career path to focus on her passions of diet, health and wellbeing.
Andy is a registered nutritional therapy practitioner. She is also a member of the British Association for Nutrition and Lifestyle Medicine (BANT), and is registered with the Complementary and Natural Healthcare Council (CNHC). She practices at the Dr. David Jack Belgravia Clinic as well as running her own private practice.
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When it comes to our faces, the nose takes center stage. So, it's little wonder that so many of us (me included) may feel more than a bit nosey about the options available to improve our hang-ups over nose bumps (technically known as dorsal humps), wide and flaring nostrils, or downward-pointing tips.
In this episode, you'll get the skinny on the rise of non-surgical rhinoplasty treatments – an aesthetic tweakment that could correct your nose woes in as little as 5 minutes, without the downtime, risk, and expense that surgery holds. I'm taking Salima through the nitty-gritty details of what a non-surgical nose job entails, along with who it's suitable for, its limitations, and why rhinoplasty is probably the surgery with the highest level of dissatisfaction.
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Biostimulators, boosters, skincare, toxins, fillers, lasers... there's a myriad of ways we can support, strengthen, and rejuvenate our skin as we age. But where on earth do we start, and when should we begin thinking about doing what?
Salima and I are racing through the decades today - from troublesome teens to swinging sixties and beyond - to guide you through the changes that happen deep within the skin. We'll explore timely tweakments and savvy skincare best considered at each milestone.
Melasma moustaches, SPANX for the skin and the importance of a good mental attitude, we’re covering it all. So, whatever your age, it’s worth tuning in today (note - even if you're a teenager, slap on that SPF!).
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Has facial fat become the latest victim of our culture’s toxic obsession with downsizing? Today we’re tackling a somewhat unappetising new phenomenon – the rise of weight loss ‘miracle’ drug Ozempic, and the subsequent fall of our youth-preserving facial fat.
With hollowed-out temples and gaunt, sunken structures, it seems the recreational use of diet drugs may, in fact, be creating BOBFOCs (Bodies Off Baywatch, Faces Off Crime Watch). Fillers can only go so far, so if you are thinking of going down the Ozempic route, we have some advice you need to hear – even if it’s hard to swallow.
Hosted on Acast. See acast.com/privacy for more information.
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Why should your fertility journey mean your skin health falls off the map? It was this very question Dr. Jo Mennie felt passionate (and ragey) about during her own fertility experience - how labour intensive it was to find accessible, expert advice on looking after your skin at each turbulent stage, from pre-pregnancy to conception, trimesters and the post-partum journey.
Now a leading aesthetic doctor specialising in women’s health, Dr. Jo is here with me today to clear up the murky waters of pregnancy skincare - the ingredients do’s and don’ts, some age-optimising alternatives and the most advanced body treatments that can tighten tummies and smooth saddlebags, repairing post partum skin damage, without going under the knife. It’s all straight talking today - no baby talk we promise.
About our guest: Dr. Jo Mennie is a leading Aesthetic Doctor with over 12 years of experience working in plastic surgery in the NHS. She has completed a PhD in Women’s Health, for which she received a research fellowship award from the Royal College of Surgeons of England, and the British Association of Plastic Reconstructive and Aesthetic Surgeons (BAPRAS).
Dr. Jo practices at the Dr. David Jack clinics and is also the co-founder of @louco, fuelling and future-proofing women’s help through plant based protein for women
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Since Kylie Jenner pouted her way into our beauty consciousness, dermal fillers have been hugely on the rise, and there have arguably been more filler faux pas than with any other aesthetic treatments. So, it's little wonder that Salima (joining me again today) goes a bit green around the gills at the thought of ending up with a puffer fish face.
Think of this episode as your filler fact files: everything you need to know about these rejuvenation injectables, from the art of application, to how long they last, their side effects, and why trying to look like J Lo will almost certainly blow up for you.
Hosted on Acast. See acast.com/privacy for more information.
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Joining us today is the esteemed Dr. Charlotte Gribbin, to tackle a subject that may leave you feeling flushed. We’re diving into the hormonal rollercoaster which many women ride for years – Menopause - or as Dr. Charlotte describes it, ‘puberty in reverse’.
When it comes to this universal female experience, the silence can still feel deafening, but not for the next half an hour or so. We’re delving into the science behind the symptoms; why your tried and tested skincare may suddenly seem to work against you, why your jawline has flatlined and why your drop in confidence might be linked to your drop in collagen, and the best, science-led ways to approach this time of change to get you feeling (and looking) like yourself.
HRT misinformation, testosterone and hairloss and whether collagen supplements are a waste of money, this is your guide to age-optimising solutions during this time of change. Period.
About our guest: Dr. Charlotte Gribbin is an award-winning clinical and academic Aesthetic Physician, with a Master Degree in Aesthetic Medicine from Queen Mary University of London.
She is particularly passionate about helping women in mid-life regain confidence through subtle, individual, aesthetic treatments and targeted skin-care. Dr. Charlotte is currently a visiting Assistant Professor in Aesthetic Medicine at Ulster University’s Facial Aesthetics MSc programme. Dr. Charlotte is a leading practitioner at the Dr. David Jack Belgravia clinic.
Hosted on Acast. See acast.com/privacy for more information.
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Today we're sifting through the bizarre bazaar of the Aesthetics Industry. Salima wants bang for her beauty buck but is fearful of those over-filled faces we see even with those who have unlimited budgets. This episode is a guide to navigating the complex (and unregulated) world of cosmetic procedures. Where to start? Who to choose? How to spend?
From toxins alleviating depression, to hyperpigmentation treatments that make you feel as good as a facelift and valuing facials like you do hygienist appointments, tune in for where you should spend, when to run away, and for some insight into the latest treatments that get your skin functions to reverse its own damage.
Hosted on Acast. See acast.com/privacy for more information.
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Do you feel you're losing it? I certainly did, and it turns out we're in good company - in fact, half of the male population has started to lose it by the time they hit 50. Hair, that is. Today, we're baring all on baldness, thanks to our guest Mr. Chris D'Souza, a master in the field of hair transplants and the very surgeon who performed my recent procedure.
Baldness is often described as a 'sign of advancing years', which is hardly helpful given that hair loss can start as early as the mid-twenties for many men. In this episode, Mr. D'Souza lifts the lid on the complex issue of male (and female) pattern baldness, with a razor-sharp focus on the most effective treatments and the snake oil we need to be wary of. He sheds light on the impact Covid had on our locks, the hair care you actually need, and we discuss why, even though Turkey has taken the crown as the hair transplant capital of the world, the risks and results can be hair-raising.
About Our Guest: Dr. Christopher D’Souza is an award-winning hair transplant surgeon, with extensive experience in Follicular Unit Excision (FUE) and Strip Follicular Unit Transplantation (Strip FUT). Dr. D’Souza has been part of the executive committee of the British Association of Hair Restoration Surgery since 2017 and was voted in as President in 2021. He is also part of the executive committee of the American Board of Hair Restoration Surgery (ABHRS) where he currently serves as Secretary and Chair of the Oral Examination Committee. He has a state-of-the-art clinic in central London.
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In this episode, we’re joined by aesthetics aficionado and award-winning journalist and author, Alice Hart-Davis, for an unfiltered foray into the changing face of Tweakments – a term she coined that has since become industry standard. We journey from 1998, when Alice first ventured into aesthetics procedures, to the present. Back then, nurses were injecting collagen, and the idea of using toxins was met with horror. Fast forward to today and we chat salmon sperm injections for firming things up under the eyes, shaking up cocktails of regenerative medicine and ingredients to regrow your own fat.
We muse over what the future holds for Aesthetics, share the skincare you must always use, and the treatments that have dazzled and disappointed.
About Our Guest: Alice Hart-Davis is an award-winning beauty journalist and author. She has reported on non-surgical cosmetic procedures – ‘tweakments’ and skincare for 25 years and has tried countless procedures and products in order to review them.
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Today, we’re breaking down maybe the biggest topic in skincare: Retinoids, or as my co-host Salima calls them ‘the broccoli of skincare’ - something you do need to have, whether you like it or not.
Possibly the most effective ingredients when it comes to improving skin health, the retinoid family do have a reputation for being troublemakers, leaving many (like Salima) “too terrified” to use them, having experienced redness, peeling, breakouts and sensitivity in the past.
If you’re on the fence when it comes to adding this miracle molecule to your routine, this episode is your golden ticket to retinoid success. I’ll share my foolproof guide on achieving A class results with vitamin A, without enduring the infamous Retinization process.
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Have our brains undergone more transformation than our faces? Today, I'm joined by powerhouse psychotherapist and author, Jennifer Cox, to explore the fascinating intersection of aesthetics and psychology. From the rise of the 'Annabels Face' - a new aesthetic tribalism where conformity trumps individuality, to facial dysmorphia and the pressure on men to keep their hair (but only in the right places) have our plastic minds been so #influenced that it's changed the landscape of our faces forever?
We discuss the profound influence of social media on beauty standards and question the Aesthetic Industry’s role and responsibility. Can we challenge this new wave of judgmentalism without overstepping ethical boundaries? Is it time to champion and celebrate our unique features once again?
About Our Guest: The brilliant Jennifer Cox is a leading psycotherapist, co-host of the ‘Women Are Mad’ podcast with actress and writer Salima Saxton and has just released her first book ‘Women Are Angry’ (available at all booksellers).
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