Episoder
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108- 10 Holiday Tips for Less Stress and More Joy
The holidays are coming—are you ready to create the season you actually want this year? In this episode, I’m sharing 10 practical tips to help you get ahead of holiday stress and focus on what truly matters: joy, connection, and love.
From defining your priorities and simplifying traditions to setting boundaries and embracing flexibility, you’ll learn how to plan for a meaningful holiday season without feeling overwhelmed. We’ll talk about how to balance traditions with rest, manage expectations (yours and others), and stay present without overcommitting.
This isn’t about doing more—it’s about being more intentional so you can feel calm, connected, and fully enjoy the holidays with your loved ones. Let’s make this season less about perfection and more about peace.
Take a listen, and let me know which tip you’re going to try first.
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Do you want guidance and support so you can lose weight consistently and sustainably in January and beyond? 🙋🏻♀️
Book a complimentary 20-min session to see if Weight Loss Simplified is a great fit for you.
https://www.clarendasempowerment.com/free-consult
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107- What’s More Important Than DOING? You’ll Love This Answer!
With just six weeks left in the year, it’s time to reflect on 2024. Are you stuck in patterns that feel all too familiar, like “doing” without truly “being”? In this episode, I’ll share why how you want to BE is more important than what you plan to DO—and how this simple mindset shift can set you up for a more peaceful, purposeful year ahead.
I’ll also walk you through practical steps to reflect on your year, break free from unhelpful habits, and discover the power of showing up as the woman you want to become. Plus, learn how my upcoming workshop, 2025 in Focus: Defining Your Path to a Purposeful and Energized Life, can give you the tools to start the new year with clarity, confidence, and intention.
Take a moment for yourself today. Listen in and take the first step toward creating a year that truly aligns with your highest values. Let’s do this together!
* Join me THIS Saturday, November 23, 2024 if you want to create a life your love and reach your goals in a way that is aligned with your true values.
2025 in Focus: Defining Your Path to a Purposeful and Energized Life.
https://www.clarendasempowerment.com/courses/2025-in-focusSend me a text
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Manglende episoder?
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BONUS 106- Struggling to Do What You Say You Want to Do?
As 2024 wraps up, it's time to reflect: why do some of the things you wanted to accomplish fall through the cracks? In this quick bonus episode, I’m sharing why planning ahead isn’t just a task but a powerful tool for clarity and momentum—even before the new year starts. Discover how shifting your approach to planning can help you stay aligned, make choices that feel good, and let you enjoy the holidays without overindulgence.
If you’re curious about what keeps you from following through on what matters, this is a must-listen/watch. (Yes, it's on video on YouTube)
And if you’re ready to dive even deeper, join me at my upcoming workshop,
2025 in Focus: Defining Your Path to a Purposeful and Energized Life.https://www.clarendasempowerment.com/courses/2025-in-focus
Let’s set the stage for a purposeful and inspired 2025!
Send me a text
You can always find out more at:
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105- In this episode, we dive into reclaiming your peace and well-being in a world full of stressors. From work demands to political events, it's easy to get caught in cycles of worry, impacting both mind and body. I share practical tools to shift from stress to calm using breathing exercises, nature breaks, gratitude, and mindful boundaries.
Join me as we explore the connection between stress and health, learning how to engage the “rest and digest” state, which allows our bodies to heal and replenish. Discover how small, intentional actions can help you stay focused on what truly matters—your peace, energy, and well-being.
Listen in, and let’s create a balanced, empowered life together.
And for those ready to make 2025 their best year yet, let's have some fun creating together. Click to learn more and register for the workshop November 23, 2024.
'2025 in Focus: Defining Your Path to a Purposeful and Energized Life.'
https://www.clarendasempowerment.com/courses/2025-in-focusSend me a text
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104- Ever wonder why true connection can help you lose weight more effectively? In this episode, I’m sharing four must-knows for how feeling connected—personally, socially, and spiritually—can support your weight loss journey.
We’ll explore practical ways to replace stress eating and other habits with authentic connection that fills you up without food. I’ll also walk you through prompts to identify where you’re craving connection and how it can change your eating patterns and energy levels.Plus, I’m introducing my upcoming live workshop, 2025 in Focus: Defining Your Path to a Purposeful and Energized Life, where we’ll go deeper into aligning your goals with your values for lasting transformation.
Join me for real strategies that will guide you toward feeling lighter in both body and mind, and kickstart a year of meaningful progress. Ready to dive in? Let’s do this! Click on this link to learn more and reserve your spot!
https://www.clarendasempowerment.com/courses/2025-in-focusSend me a text
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103- Is Playing It Safe Hurting Your Health? Here’s the Problem.
If you’ve ever felt “safer” taking a half-hearted approach to health or weight loss, I get it. Past “diet traumas”—where you felt deprived, defeated, or ultimately regained weight—can make your brain want to play it safe. The challenge? Playing it safe often leads to mediocre results, keeping you stuck in a cycle of comfort but never truly progressing.
In this episode, we dive into why your mind defaults to safety mode and how even small shifts in perspective can create sustainable, impactful change. I’ll also unpack some familiar statements like “I’m just doing the best I can” and why setting clear, personalized standards for this season of life could unlock the health and energy you actually crave.
Ready to end the year feeling stronger and lighter? Join me for this empowering episode and see if it’s time to break free from the safe zone and aim higher.
Do you want guidance and support so you can lose weight consistently and sustainably? 🙋🏻♀️
Book a complimentary 20-min session to see if Weight Loss Simplified is a great fit for you.
https://www.clarendasempowerment.com/free-consult
--------------------------------------------Send me a text
You can always find out more at:
https://www.clarendasempowerment.com/ -
102- If you've ever thought, "I just can't lose weight" or "It's in my genes," this episode is for you. We're diving deep into why these subtle thoughts are silently holding you back. It's time to challenge them and take control of your health.
Together, we’ll break down the limiting beliefs that feel like facts and explore practical ways to reshape your habits. You don't have to feel stuck anymore. Let's shift your mindset and start creating a healthier, lighter life today.
Ready to prove those old beliefs wrong? Let's get started.
Would you like to have guidance and support so you can loose weight consistently and sustainably? Book a complimentary 20-min session to see if Weight Loss Simplified is a great fit for you.
https://www.clarendasempowerment.com/free-consult
--------------------------------------------Send me a text
You can always find out more at:
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101- Are You an Overthinker? You Need This!
In today’s episode, we’re diving into something many of us struggle with—overthinking. Whether it’s replaying conversations, obsessing over what someone meant, or worrying about things that may never happen, overthinking can keep us stuck.
I’ve been there too, and I want to share how you can break free. I’ll give you real, practical strategies—like journaling, self-compassion, and using your prefrontal thinking mind—to help you stop the cycle of overthinking and move forward. Plus, I’ll share how getting stuck in perfectionism or avoidance can hold you back and how taking action (even imperfect action) is the key to breaking free.
Don't miss the new feature in the show notes—you can now easily send me your thoughts, questions, or episode ideas! I’d love to hear from you. And remember to check out Episode 100, a calming sleep meditation, perfect for quieting those ruminating thoughts at night.
Let’s get started! You’ve got this.Send me a text
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100- This special meditation is designed to guide you into a deep, restorative sleep. As the 100th episode of Feel Light Mind and Body, I’m celebrating this milestone by creating a soothing meditation that you can return to whenever you need it.
This episode is perfect for winding down at bedtime, but you can also use it during the day for a restorative rest—just be sure to set an alarm in case you drift off!
I didn't include an outro, so the meditation will simply fade out with the music, allowing you to fully relax. For those who prefer to skip the intro in the future, you can access the solo meditation via this link.
Download Meditation:
https://www.clarendasempowerment.com/f/free-mediation
Take this time to release the heaviness of the day and come home to yourself for a peaceful, restorative sleep. Sweet dreams! ✨
If you enjoy this episode, please share, rate, and review to help more people access this free resource.Send me a text
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099- 3 Must-Know Reasons to Celebrate Your Birthday
In today’s episode, I’m sharing 3 powerful reasons why your birthday should always be a day of celebration—no matter what life throws at you. If you’ve ever felt disappointed or let down by your birthday, this episode is for you. I’m here to remind you that YOU are in control of making it a day to remember!
We’ll dive into why each year of life is a gift, the importance of allowing yourself to receive joy, and why you are worthy of celebrating yourself. Plus, I’ll share my personal reflections on joy and how to choose a guiding word for your next year.
So, if you’re ready to start looking at your birthday differently—and embrace the blessings and lessons life has given you—listen in and let’s make your next birthday the best one yet. 🎉
--------------------------------------------Click here for a free guide: 12 Tips to Add More Value to Your Life (Feel and Be Amazing)
https://www.clarendasempowerment.com/f/12-free-tips
--------------------------------------------#celebrateyourself #joy #selflove #birthday #gratitude
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098- Are you feeling frustrated with the endless cycle of starting and stopping weight loss programs? You’re not alone. In Episode 98, I share a different approach to weight loss—one that doesn't involve strict diets or rigid rules. You'll learn how to reset your hunger hormones, balance nutritious foods with indulgences, and create a sustainable lifestyle you actually enjoy.
I also share a powerful client win: meet Mary, a 67-year-old who's transforming her health without "white-knuckling" it. Discover how she’s losing weight, gaining energy, and even improving her cholesterol—proving it’s never too late to take control of your health.
If you're tired of dieting and want a personalized, empowering approach to feeling lighter in your mind and body, this episode is for you. Take the first step toward lasting change, and join me for this week’s episode.
Last chance to get in on the Feel Light Mind and Body 3-month rewarding experience!
Doors close for 2024 at midnight AST, 11 p.m. ET
Finally end the struggle. Learn simple science- based strategies and receive effective tools, an empowering community to practice, and weekly coaching to get your waist and energy back. Let's do this together!
Click on this link to register!
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https://www.clarendasempowerment.com/courses/feel-light
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You can always find out more at:
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097- Have you ever heard or thought, “There she goes again on another diet”? Whether that comes from your inner critic or someone else, it can feel disheartening. But here's the thing—it doesn’t have to.
In this episode, we’re breaking down the best responses to that nagging thought or comment, like my personal favorite: “Watch me!” I’ll also show you how to shift from defiance to determination, and how to use mindset and expert support to make your progress sustainable. This isn’t about quick fixes. It’s about lifelong health and empowerment.
You’ll also hear a grounded, nurturing approach: “Yes, I am worth it, and I’m not giving up.” We’ll talk about breaking old habits, handling the inner critic, and why it's so important to build steady, sustainable progress rather than relying on willpower alone.
Let’s rewrite that narrative. You deserve to feel confident, lighter, and free around food—without relying on diets, gym hours, or anyone else’s opinion!
The Feel Light Mind and Body 3-month program begins soon!
Like... Monday, Sept 23!! 😃
You can finally end the struggle of trying to do it alone and learn simple science- based strategies and receive effective tools and weekly coaching to get your waist and energy back. Let's do this together!
Click on this link to register or to see the FAQs.
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https://www.clarendasempowerment.com/courses/feel-light
--------------------------------------------Send me a text
You can always find out more at:
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096- Are the stories you tell yourself about food holding you back? In this episode, I dive into two powerful insights from one of my clients that can make a big difference in your weight loss journey. We often carry childhood beliefs like “not wasting food,” but those stories might be sabotaging your progress without you even realizing it. Let’s uncover those patterns, rewrite the narrative, and create new habits that support your goals.
I’ll also share how coaching brings these unconscious thoughts to light and helps reframe them for long-term success. Plus, I’ve got an exclusive bonus for those who enrol in the Feel Light Mind & Body program by Sept 14th—don’t miss it!
Take a moment to think: How does tomorrow’s version of me want to feel? Let’s explore that together and make lasting changes that feel good!
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End your year healthier and with more energy!
Join the Feel Light Mind and Body 3-month program and give yourself the gift of being supported and inspired.
End the yo-yo dieting once and for all. Lose weight in a way that is achievable and sustainable, in a way that you want to live your life.
Click this link, to learn more and register while the BONUS is still available as it will go away.
https://www.clarendasempowerment.com/courses/feel-light-bundle
--------------------------------------------Send me a text
You can always find out more at:
https://www.clarendasempowerment.com/ -
095- Feeling overwhelmed or stuck in trying to reach your health goals? In this episode, I’m talking about how to shift your focus from what you can’t do to what you can. We all have moments where we’re caught up in the “why nots,” but I’m here to help you break free from that mindset.
I’ll share practical tips on how to take control of your actions, no matter how small they may seem, and how to build a mindset that supports your goals.
Whether it’s finding time for a 10-minute walk or making a nourishing food choice, every step counts. Let’s focus on what we can control and start making progress today!
Tune in and take that first step toward feeling lighter in your mind and body.
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Sept 5th UPDATE: This is now closed.
Starts Today, Tuesday, Sept 3! Get your mojo back!
(You can sign in at your convenience in those 2 weeks)
Click the A Fresh Start- Feel Lighter in 2 Weeks link to see what else you get!
https://www.clarendasempowerment.com/courses/fresh-start
Psst! If this link works it means you can still join.
Our first group coaching session is Thursday evening.
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End your year healthier and with more energy!
Join the Feel Light Mind and Body 3-month program and give yourself the gift of being supported and inspired.
Starts Sept 23. BONUS registration offer available until Sept 14!
End the yo-yo dieting once and for all. Lose weight in a way that is achievable and sustainable, in a way that you want to live your life.
Click this link, to learn more and register while the BONUS is still available as it will go away.
https://www.clarendasempowerment.com/courses/feel-light-bundle
--------------------------------------------Send me a text
You can always find out more at:
https://www.clarendasempowerment.com/ -
094- Feeling off track with your weight loss journey? In this episode, I’m diving into how you can reclaim your weight loss M.O.J.O. by focusing on Mindset, Order, Joy, and Opportunity. We’ll break down each of these key elements so you can reignite your motivation, get back on track, and enjoy the process. Plus, I’m introducing a special, limited-time opportunity to jumpstart your journey with our two-week program, “A Fresh Start—Feel Lighter in 2 Weeks,” kicking off on September 3rd. Don’t miss out—let’s get your mojo back together!
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Starts Tuesday! Join the Sept 3 kickstart to weight loss and healthier habits!
(You can sign in at your convenience in those 2 weeks)
Click the A Fresh Start- Feel Lighter in 2 Weeks link to see what else you get!
https://www.clarendasempowerment.com/courses/fresh-start
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Starts Sept 23
End the yo-yo dieting once and for all. Lose weight in a way that is achievable and sustainable, in a way that you want to live your life.
Click this link, Feel Light Mind & Body, to learn more and register while the BONUS is still available as it will go away.
https://www.clarendasempowerment.com/courses/feel-light-bundle
--------------------------------------------Send me a text
You can always find out more at:
https://www.clarendasempowerment.com/ -
093- What if your weight loss journey could feel light, simple, and enjoyable? In this episode, I’m giving you a sneak peek into the Feel Light Mind and Body program, where we prioritize sustainable, empowering weight loss without the stress and frustration of traditional diet mentality.
I’ll share how this program is different, focusing on tools and strategies that fit your lifestyle, not a one-size-fits-all approach. Whether you’re dealing with processed foods, emotional eating, or just want to feel lighter physically and mentally, this episode offers insights into how you can reach your goals more easily.
Join me as we explore what it looks like to work together, creating a balanced and healthy life that truly feels good. Ready to start feeling lighter? Let’s dive in!
You'll hear about a time sensitive transformation that can be yours as well!
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Starts soon! Join the Sept 3rd kickstart to weight loss and healthier habits!
Click the A Fresh Start- Feel Lighter in 2 Weeks link to see what else you get!
https://www.clarendasempowerment.com/courses/fresh-start
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End the yo-yo dieting once and for all. Lose weight in a way that is achievable and sustainable, in a way that you want to live your life.
Click this link, Feel Light Mind & Body, to learn more and register while the BONUS is still available as it will go away.
https://www.clarendasempowerment.com/courses/feel-light-bundle
--------------------------------------------Send me a text
You can always find out more at:
https://www.clarendasempowerment.com/ -
092- Are you finding it tough to maintain a healthy, comfortable weight despite your success in many other areas of life? In this episode, The Expected and Unexpected Rewards of Consistency in Weight Loss and Other Healthy Habits, I’ll share why sticking with your goals can bring about rewards you might not even be expecting.
Consistency isn’t about perfection; it’s about making small, manageable choices every day and trusting that these will add up over time. From steady progress and improved health to unexpected boosts in confidence and emotional resilience, the benefits of staying the course are amazing.
We’ll also explore practical strategies to help you cultivate consistency, set realistic goals, find your “why” and “who,” and celebrate those small wins along the way. Plus, I’ll introduce you to my A Fresh Start- Feel Lighter in 2 Weeks program, a two-week journey to feeling lighter, starting right after Labor Day.
Ready to discover the power of consistency? Listen now and take that first step toward lasting change.
Kickstart your Fall season with this empowering Sept 3rd kickstart to weight loss and healthier habits!
Click the A Fresh Start- Feel Lighter in 2 Weeks link to see what else you get!
https://www.clarendasempowerment.com/courses/fresh-start
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Follow Clarendas Empowerment Coaching, Clarenda Price on Instagram
https://www.instagram.com/clarendaprice/
Make sure the bell at the top is checked for notifications so you can catch me LIVE 6 days a week for the #55inspired and leave inspired!
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091- Feeling overwhelmed with weight loss? Tempted by quick fixes? Before you dive into the latest fad, listen to this episode, Pros and Cons of Going Fast for Weight Loss. I’m here to help you navigate the benefits and drawbacks of rapid weight loss and find a path that truly aligns with your goals.
We all want fast results, especially when juggling busy lives and multiple responsibilities. But is going fast really the best solution? In this episode, we’ll explore the allure of quick wins and the potential risks, like unsustainable practices, health concerns, and the dreaded yo-yo effect.
Discover how to set realistic goals, focus on long-term healthy habits, and create a balanced approach that works for you. Plus, I'll introduce you to my Feel Light Mind and Body program, designed to support your unique lifestyle and help you achieve lasting results.
Take a step toward a healthier, happier you. Listen now and learn how to make informed decisions that feel good for you!
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End the yo-yo dieting once and for all. Lose weight in a way that is achievable and sustainable, in a way that you want to live your life.
Click this link, Feel Light Mind & Body, to learn more and register while the BONUS is still available as it will go away.
https://www.clarendasempowerment.com/courses/feel-light-bundle
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Want to shed some summer weight and reestablish healthier habits?
Click here to get started the day after Labour Day, Sept 3rd, for only $49 CAN!
A Fresh Start- 2 Weeks to Feeling Lighter
https://www.clarendasempowerment.com/courses/fresh-start
--------------------------------------------Send me a text
You can always find out more at:
https://www.clarendasempowerment.com/ -
090- If you're feeling overwhelmed by the constant demands of life and struggling to maintain a healthy weight, this episode, Cut the Noise to Achieve More: Simplify Your Path to a Healthier You, is for you.
In this episode, we discuss practical steps to reduce distractions and focus on your health goals. From setting clear boundaries and prioritizing tasks to creating a supportive environment, these strategies will help you make meaningful progress. We'll also tackle the fear of failure and how to embrace small wins, practice self-compassion, and reframe your mindset.
Join me as we explore how to align your daily actions with your health priorities, ensuring that you feel proud and confident as you grow into your ideal healthiest self. Take this time for yourself and let's dive in.
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Yes! I want on the list. By Sept 16th I'll be ready to be back into a healthier routine. I want to end the year stronger and lighter!
https://www.clarendasempowerment.com//f/feel-light-waitlist
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Click on this link to book your FREE 20-minute consultation.
I'm here to guide you, pressure-free.https://calendly.com/clarendasempowerment/exclusive-20-mins-session
If these times don't work for you, email me at [email protected] and we'll find one that does!--------------------------------------------
Send me a text
You can always find out more at:
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089- If you have the best of intentions but somehow get derailed on what you intended to get done, if your to-do list keeps growing, and if you're feeling your stress and frustration increasing, then you’re going to want to listen right to the end of this shorty episode #89.
In What Gets Scheduled Gets Done: 3 Steps to Maximize This Plan, I’ll guide you through practical steps to ensure what gets scheduled actually gets done. We’ll dive into choosing your scheduling system, setting your planning style, and anticipating obstacles. These steps are designed to help you stay on track and feel accomplished at the end of the day.
Whether you're struggling with weight loss, stress eating, productivity, or decreased energy, these insights will support you in creating a more organized and fulfilling life. Listen in, take an inspired action step, and start feeling lighter in your mind and body today!
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Click on this link to book your FREE 20-minute consultation.
I'm here to guide you, pressure-free.https://calendly.com/clarendasempowerment/exclusive-20-mins-session
If these times don't work for you, email me at [email protected] and we'll find one that does!--------------------------------------------
Send me a text
You can always find out more at:
https://www.clarendasempowerment.com/ - Vis mere
