Episoder
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The (feminine) formula for success without sacrifice.
In this expansive AF episode, Monica is joined by powerhouse entrepreneur and mother of four, Jen Szpigiel. Together, they dive into the nuanced candor of true feminine leadership, motherhood, and building a multi-faceted life without sacrificing your identity.
Whether you're a high-achieving woman, a future mum, scaling your empire—or BOTH—this conversation will rewire how you see “having it all.”
INSIDE THE EPISODE:
🔥 The difference between living motherhood and performing it for the world
🔥 How women unconsciously use their kids to avoid expansion
🔥 What happens when you become the breadwinner and emasculate your man
🔥 Why the “village” disappeared—and how to call it back
🔥 The nervous system pattern behind burnout and overdrive
🔥 The timing lie women keep telling themselves—and how it keeps you small
🔥 The real cost of hiding your help and pretending you’re doing it all
🔥 Why so many women feel like they’re failing—even when they’re succeeding
🔥 One identity shift that changes how you lead, receive, and regulate
🔥 How anchoring into your kids as your why can actually amplify your magnetism
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As Mentioned In The Episode —
⇢ Connect with today’s guest — Jen Szpigiel of Becoming Iconic®: https://www.instagram.com/becomingiconic/
⇢ Monica's Interview on The Iconic Podcast (essentially part one of this juicy episode): https://podcasts.apple.com/us/podcast/monica-yates-are-women-meant-to-be-the-breadwinner/id1500348470?i=1000682857437
⇢ Read Monica’s article in ICONIC Magazine — Digital Copy: https://issuu.com/becomingiconic/docs/feb_issue-_digital_copy_/
⇢ Watch the FREE Masterclass — How to Have Him Lead You: https://monicayateshealth.com/pages/how-to-have-him-lead-you-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=lead-you-mc
⇢ Get the Gut & Skin Healing Classes — 30% off now through June 12th, 2025, with code GLOWUP30: https://monicayateshealth.com/pages/gut-skin?utm_source=podcast&utm_medium=podcast&utm_campaign=summer-2025-launch
⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
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This episode is going to ruffle some feathers—and that’s exactly the point. SOMEONE HAS TO SAY IT 👀
After a now-viral Instagram reel by Chris Griffin sent the internet into a frenzy, Monica had a wiiiiild amount of DMs asking for her take. So here it is: unfiltered, research-backed, and FULL of juicy nuggets that will melt shame, rewire your desires, and help you finally feel safe craving masculine leadership. ❤️🔥
She’s unpacking why this clip triggered so many women, what it says about modern relationships, and the double standard that’s keeping women exhausted, emasculating men, and still wondering why dating sucks.
If you’ve ever craved a man who leads, provides, and protects—but have felt shamed for wanting that—this episode will leave you thinking, “Wait—I’m not wrong for craving this?”
INSIDE THE EPISODE:
🫦 Why “If she doesn’t want to work…” isn’t misogyny—it’s healthy masculine leadership
🫦 The double standard: women can want providers, but men can’t say it
🫦 How radical feminism is hurting the very women it claims to protect
🫦 Why craving support isn’t weakness—it’s your biology
🫦 What actual financial abuse is (and why this isn’t it)
🫦 How trauma gets projected onto good men — and ruins polarity
🫦 Feminine receivership vs. control—what’s the real difference?
🫦 How to protect polarity (yes, even if you’re the breadwinner)
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As Mentioned In The Episode —
⇢ Watch the Viral Reel — “I don’t want my woman to work”: https://www.instagram.com/reel/DIzsSj5yFRp/
⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ → 📚 NOTE: The referenced research can be found in the book.
⇢ Watch the FREE Masterclass — How to Have Him Lead You: https://monicayateshealth.com/pages/how-to-have-him-lead-you-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=lead-you-mc
⇢ Listen to the Episode — What It Actually Takes To Be In Your Feminine: https://monicayateshealth.com/blogs/podcast/429-what-it-actually-takes-to-embody-your-feminine-energy-and-finally-let-him-lead-with-ease?_pos=1&_psq=actually+takes&_ss=e&_v=1.0
⇢ Binge the Program — Empoweredly Submissive: https://monicayateshealth.com/pages/empoweredly-submissive?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen_general
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
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Manglende episoder?
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The moment you decide to create something meaningful… you’ll be initiated by it.
If writing a book is on your heart or you're in the thick of birthing any big vision, this is the episode you didn’t know you needed. Monica is joined by her husband Hal and her right-hand hype woman Olivia to DISH ALL on the breakdowns, breakthroughs, and behind-the-scenes moves that got Becoming HER to New York Times Bestseller… all whilst she was 7.5 months pregnant and running a 7-figure company. 🤯
Let’s just say—if you're building something that asks more of you than you thought you could give, this one’s for you.
INSIDE THE EPISODE:
🌶️ Why Monica refused to let traditional publishing dilute her message—and how she protected her voice every step of the way
🌶️ Hal’s spicy no-BS feedback that challenged Monica’s ego (and ultimately made the book better)
🌶️ The myth of the “self-made woman” and how real success is built through team, trust, and letting people support you
🌶️ A raw breakdown of publishing deals, advances, royalties, and why most authors make less than you think
🌶️ The meltdown moments, tantrums, and full-out cries on the toilet that didn’t make the Instagram grid 😅
🌶️ What it actually takes to become a NYT Bestselling Author (hint: it’s not just about selling books)
🌶️ Why Monica hired a media coach—and how it radically shifted her presence on TV, radio, and podcasts
🌶️ The secret to building authority in the age of AI, short-form content, and audience burnout
🌶️ How getting pregnant before the book launch became the ultimate spiritual surrender
🌶️ Why 8+ years of nervous system work, embodied leadership, and brand depth created a book launch that worked
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As Mentioned In The Episode —
⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/
⇢ Listen to the deep dive story of how the book itself came to be — Episode 420: https://monicayateshealth.com/blogs/podcast/420-the-full-tell-all-of-my-new-book-and-becoming-an-author?_pos=1&_psq=book&_ss=e&_v=1.0
⇢ Watch the FREE Masterclass — Blueprint to Feminine Embodiment: https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-masterclass
⇢ Binge the Program — The Feminine Female Breadwinner: ttps://monicayateshealth.com/pages/the-feminine-female-breadwinner-course?utm_source=podcast&utm_medium=podcast&utm_campaign=ffb-general
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
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The feminine shift required to “find your purpose” ||
If you’ve been overthinking your next move, doubting your path, or waiting for a loud intuitive “yes” that never comes—you’re welcome for this one!! Listen to find out why Monica calls BS on the “purpose pressure” women face and then breaks down the real energetics behind discovering work that lights you up.
This episode reveals why the feminine path to purpose starts in your body, not your to-do list.
INSIDE THE EPISODE:
🍒 Why chasing your purpose is actually the energy that’s blocking it
🍒 The hidden danger of “If it’s not a f*ck yes, it’s a no” (and what that voice is really saying)
🍒 How dopamine addiction + instant gratification keep you stuck in confusion
🍒 Why purpose isn’t found in a job title—and how clinging to an identity is making you feel emptier
🍒 Resilience vs. Entitlement: the energetics that separate aligned women from stuck ones
🍒 How Queen Alchemy and The Immersion awaken your purpose without trying to
🍒 Practical journaling prompts to shift from “What’s my purpose?” to “What turns me on?”
As Mentioned In The Episode —
⇢ Claim your ticket — The3-Day Immersion (Tickets close on 5/29): https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025
⇢ Join the program — Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16
⇢ Listen to the episode — 410: Is My Life Actually REAL or Is It All Fake? https://monicayateshealth.com/blogs/podcast/410-is-my-life-actually-real-or-is-it-all-fake-a-vulnerable-share-on-how-she-got-to-where-she-is-today
⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
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Clarity, embodiment, and next-level action—aka a full-on masterclass on expansion.
If you’re feeling the stretch between where you are and where you know you’re meant to be, this episode is for you. Monica's breaking down the real energetics of expansion—not just the copy/paste mindset hacks, but the somatic, nervous-system-level shifts required to actually hold your next level. If you’ve been doing all the “right” things but still feel stuck, this conversation will help you understand what’s actually in the way so you can finally get your quantum leap.
INSIDE THE EPISODE:
🔥 Why expansion feels like sh*t (and why that’s a green light, not a red one)
🔥 The somatic difference between ego resistance and heart-aligned desire
🔥 How to tell the difference between fear and intuition (without gaslighting yourself)
🔥 The truth about money trauma and why “mindset” isn’t enough
🔥 Why your dream life can’t be sourced from control
🔥 The reason you’re manifesting “just enough”—and how to break that loop
🔥 What embodied manifestation looks like when your nervous system is actually on board
🔥 Why The Immersion is unlike anything you’ve ever experienced—and how it will rewire your capacity to receive, lead, and expand
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As Mentioned In The Episode —
⇢ Claim your spot — The 3-Day Immersion (Tickets are now live!!! Get $500 off through 5/15): https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025
⇢ Listen to Episode 393 — WHEN LIFE GIVES YOU LEMONS (Or a Black Eye): https://monicayateshealth.com/blogs/podcast/393-when-life-gives-you-lemons-or-a-black-eye-how-to-handle-life-s-inevitable-curveballs?_pos=1&_psq=lemons&_ss=e&_v=1.0
⇢ Watch the FREE Masterclass — MUSE: https://monicayateshealth.com/pages/muse-masterclass?utm_source=flodesk&utm_medium=email&utm_campaign=spring_2025
⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
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Feminine embodiment, somatic healing, and nervous system regulation decoded.
This is the conversation your healing has been craving. 💋 Monica is pulling back the velvet curtain and invites you inside the most potent portal of transformation: her high-touch 3-Day Immersion. This isn’t a rehearsed sales pitch — it’s a roundtable of real women who lived it. From sacred rage to sobbing releases, from nervous system rebirths to "holy sh*t, I'm a new woman" — this is what happens when safety, sisterhood, and somatic healing collide.
Whether you’ve done all of the group programs and 1:1 work, are swimming in self-help, or you're secretly wondering, “Do I really need something in-person?” — their stories are the permission slip your body has been waiting for.
INSIDE THE EPISODE:
🍯 What it actually feels like to be seen, held, and cracked open
🍯 Why in-person work catapults your healing beyond anything you’ll get on Zoom
🍯 The sacred power of rage — and how yelling became a feminine healing tool
🍯 The money fears they had before jumping in — and why they'd do it 10x over
🍯 The trauma-informed magic behind “being caught” when you let go
🍯 How their relationships, careers, and confidence completely shifted after the Immersion
🍯 Why this isn’t a retreat — it’s a full activation and rewiring
🍯 Shattering the guilt around spending on yourself — and reclaiming self-worth through investment
🍯 Masculine/feminine polarity in real time: how softening actually protects your feminine
🍯 The power of being witnessed in your grief, rage, and radiance
🍯 What integration and continuous growth post-Immersion looks like — why these results LAST
As Mentioned In The Episode —
⇢ Tickets are now LIVE for The Immersion 2025: (Get $500 off through May 15th, 2025): https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025
⇢ NEW!!! Watch the free MUSE masterclass replay now: https://monicayateshealth.com/pages/muse-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=spring_2025
⇢ Order the BOOK!!!!! Becoming HER: https://www.becomingherbook.com/
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
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(Hint: It’s Not What You Might Think…)
Today, Monica’s setting the record straight on what true feminine embodiment actually looks and feels like — and she’s diving deep into what is blocking women from stepping into their natural magnetism, softness, and power. Whether you're a high-achieving woman ready to heal your relationship with control, surrender into deeper intimacy, or manifest effortlessly through embodied feminine energy, this is the episode you didn't know you needed.
INSIDE THE EPISODE:
🌸 Why “performative femininity” is keeping you stuck
🌸 The #1 reason you’re gripping to control (+ how it’s sabotaging your magnetism)
🌸 What true feminine embodiment actually feels like in your body
🌸 How healing your relationship with masculine energy is essential
🌸 The hidden trauma loops blocking you from receiving
🌸 Why rest isn’t lazy — it’s a quantum leap strategy for success, health, + magnetism
🌸 How nervous system regulation unlocks your ability to attract, manifest, + soften with ease
🌸 The components of healing required for your feminine embodiment to actually stick
+++++
As Mentioned In The Episode —
⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/
⇢ Get the $149 starter program — Empoweredly Submissive: https://monicayateshealth.com/pages/empoweredly-submissive?utm_source=flodesk&utm_medium=email&utm_campaign=evergreen_general
⇢ Join the FREE Masterclass LIVE on May 6th — MUSE: https://monicayateshealth.com/pages/muse-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=spring_2025
⇢ Watch the FREE Masterclass — How to Have Him Lead You: https://monicayateshealth.com/pages/how-to-have-him-lead-you-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=lead-you-mc
⇢ Join the Waitlist — The 3-Day Immersion (Tickets open May 6th at 5pm EST): https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025
⇢ Join the next live round — Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=flodesk&utm_medium=email&utm_campaign=qa-16
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
⇢ NEW! Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
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Modern feminism handed us independence — so why are so many women burned out, bitter, and battling in love? Ooooh this one’s spicy and honest — just the way you like it!! 😉😮💨🌶️ In this solo episode, Monica’s dismantling the hidden pressure behind the “strong woman” narrative and she’s inviting you into a juicier, softer, more supported way of being. It’s not about going backwards, ladies. It’s about coming home. (And no, you’re not crazy for craving more.)
INSIDE THE EPISODE:
🔥 The real reason love feels so hard right now (and it’s not because you're broken)
🔥 Why feminism gave us rights… but forgot to give us permission
🔥 The surprising ways “hyper-independence” is blocking your pleasure & polarity
🔥 Why women are more anxious, burnt out & disconnected than ever before
🔥 Why polarity isn’t about power games — it’s about coming home to your biology
🔥 How to stop emasculating men (even when you don’t mean to)
🔥 How your nervous system actually responds to masculine leadership (science, not fluff)
🔥 The real reason trusting men feels so hard — and what to do about it
🔥 Why it’s safe to stop proving your worth through doing, fixing, and micromanaging
🔥 The sneaky ways women micro-control in dating — and sabotage intimacy
+++++
As Mentioned In The Episode —
⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/
⇢ Watch the FREE Masterclass — MUSE: https://monicayateshealth.com/pages/muse-masterclass?utm_source=flodesk&utm_medium=email&utm_campaign=spring_2025
⇢ Watch the FREE Masterclass — How to Have Him Lead You: https://monicayateshealth.com/pages/how-to-have-him-lead-you-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=lead-you-mc
⇢ Join the Waitlist — The 3-Day Immersion (Tickets open May 6th at 5pm EST): https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025
⇢ Get the Dating Masterclass — Embodiment of Dating: https://monicayateshealth.com/pages/the-embodiment-of-dating?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen_general
⇢ Join the Waitlist — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=waitlist-2025
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
⇢ Full, SEARCHABLE Podcast Directory:https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
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What if the thing you’re afraid will slow you down… is actually the portal to your next level?
In this raw and truth-soaked episode, Monica is joined by TEDx speaker and multi-7-figure mentor Cait Scudder for a no-BS conversation on motherhood, business, and becoming. This isn’t an advice-style episode or giving you more rules to follow — it’s a permission slip to evolve, soften, and let life stretch you into your fullest power. Whether or not you want kids, this one will activate something deep in your bones.
INSIDE THE EPISODE:
🌶️ Is having a baby the actual code to scaling to 7-figures? (spoiler: maybe… 👀)
🌶️ How pregnancy rewires your nervous system, brain chemistry, + capacity to receive
🌶️ Birth as a spiritual initiation into leadership + your fullest power
🌶️ The link between pain-free birth and a pleasure-informed business model
🌶️ The neuroscience of intuition + why mothers are wired for next-level leadership
🌶️ Reclaiming feminine success: matriarch frequency vs. martyrdom burnout
🌶️ Navigating motherhood without self-abandonment or shame
🌶️ Creating your own version of motherhood — even if everyone else is doing it differently
🌶️ The ceremonial mindf*ck of matrescence (how it expands your brand, not breaks it)
🌶️ Why asking for help is sacred, not selfish
+++++
As Mentioned In The Episode —
⇢ Order the BOOK!!!!! Becoming HER:
https://www.becomingherbook.com/
⇢ Connect with Cait Scudder:
https://www.instagram.com/themillionairemother/
⇢ Join the waitlist for the upcoming brand-new FREE, LIVE Masterclass: MUSE:
https://monicayateshealth.com/pages/muse-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=spring_2025
⇢ Join the waitlist for the 3-Day Immersion:
https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025
⇢ Monica’s Instagram:
https://www.instagram.com/monicayateshealth
⇢ NEW! Full, SEARCHABLE Podcast Directory:
https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
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If you think nervous system regulation means staying “zen” 24/7, this nugget episode is about to shake up your whole perspective (in the best way).
Monica’s breaking down what everyone is getting wrong about this topic in the trauma-healing and somatic space — and this could very well be your missing link to finally letting yourself HEAL and be free.
She’s walking you through what nervous system regulation actually means, why your body needs to feel to heal, and how to get UN-stuck if you’ve been in a vicious cycle of constant healing.
INSIDE THE EPISODE:
🌶️ The #1 myth around nervous system regulation that’s keeping you stuck
🌶️ Why true trauma release actually requires moments of dysregulation
🌶️ What it truly means to be regulated (hint: it’s not constant calm)
🌶️ The science of trauma cycles and why “freeze to safety” doesn’t work
🌶️ Why using tools 24/7 isn’t real embodiment — and what to do instead
🌶️ The power of allowing your body to go there — even if it feels messy
🌶️ How to stop faking safety and start living from true inner peace
🌶️ Why your body already knows how to heal — you just need to get out of the way
+++++
As Mentioned In The Episode —
⇢ Order the BOOK!!!!! Becoming HER:
https://www.becomingherbook.com
⇢ Join the waitlist for the upcoming brand-new FREE, LIVE Masterclass: MUSE:
https://monicayateshealth.com/pages/muse-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=spring_2025
⇢ Join the waitlist for the 3-Day Immersion:
https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025
⇢ FREE Masterclass: The Blueprint to Feminine Embodiment
https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment
⇢ Monica’s Instagram:
https://www.instagram.com/monicayateshealth
⇢ NEW! Full, SEARCHABLE Podcast Directory:
https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
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Plus Why Your Rage Is Powerful ||
If the fear of being truly seen has ever made you shrink, self-sabotage, or shut down when you wanted to speak up—this episode will crack your heart wide open. This is your permission slip to stop dimming your light, reclaim your voice, and come home to your raw, radiant truth.
Whether you're a healer, coach, entrepreneur, career woman, or just a woman who knows she’s meant for more—what you’ll hear in this episode is an energetic transmission to help you break free from the fear of judgment and finally feel safe being ALL of you.
INSIDE THE EPISODE:
🍓 Why you shut down in moments that you actually want to speak up
🍓 The very real impact of ancestral trauma on self-expression
🍓 How the body stores and releases trauma for healing
🍓 Overcoming the fear of being canceled for speaking your truth
🍓 Why the fear of being seen drives you to self-sabotage
🍓 Understanding your body’s defense mechanisms
🍓 The connection between rage and magnetism
🍓 Embracing “low-vibrational” emotions instead of suppressing them
🍓 The difference in blackout rage vs. emotional rage (and how it leads to clarity)
+++++
As Mentioned In The Episode —
⇢ Order the BOOK!!!!! Becoming HER: https://www.becomingherbook.com/
⇢ Join the waitlist for the upcoming brand-new FREE, LIVE Masterclass: MUSE: https://monicayateshealth.com/pages/muse-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=spring_2025
⇢ Join the waitlist for the 3-Day Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025
⇢ Podcast Episode 336: How To Clear Your Fear Of Being Seen: https://monicayateshealth.com/blogs/podcast/336-how-to-clear-your-fear-of-being-seen-why-it-s-blocking-you-from-love-success-joy-abundance-actually-receiving-your-manifestations?_pos=3&_psq=being+seen&_ss=e&_v=1.0
⇢ The Worthiness Cycle: https://monicayateshealth.com/blogs/trauma/the-worthiness-cycle-what-to-know?_pos=1&_sid=cf822f927&_ss=r
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
⇢ NEW! Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
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Healing your relationship with money in a way that LASTS ||
Ladies, this is one of the most empowering and FREEING conversations that will totally shift the way you think (and feel) about money, success, rest, and overall personal growth!
Monica is joined by Kate Northrup—Bestselling Author, Nervous System Alchemist, & Money Empowerment OG—as they unpack the truth behind embodied financial wellness, subconscious programming, and the nervous system’s role in wealth. So, pop in your headphones, pour yourself a cup of tea, and let this episode be your ultimate money makeover—because, let’s be real, a wealthy mindset is the real glow-up! 😮💨💅🏼✨
INSIDE THE EPISODE:
💸 Building resilience and gaining financial independence
💸 Harnessing the mind-body connection to ease financial strain
💸 How our childhood & ancestral roots influence our money beliefs
💸 Understanding the nervous system’s role in making and KEEPING money
💸 Unpacking the deep fears & pressures of holding wealth
💸 Building a thriving business AND a strong relationship at the same time
💸 Why letting go of control actually helps you grow
💸 Breaking the obsession of being “irreplaceable”
💸 The meaning (and power) of relaxed money & rest
💸 Why scaling back can be the most powerful move for expansion
💸 The real secret to attracting wealth & opportunity
💸 The ultimate shift that makes money stress a thing of the past
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As Mentioned In The Episode —
⇢ Connect with Kate Northrup & her signature money program: http://katenorthrup.com/good
⇢ Pre-order the BOOK!!!!! Becoming HER: https://www.becomingherbook.com/
⇢ JOIN THE WAITLIST for the 3-Day Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
⇢ NEW! Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.
This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer
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The real reason you’re stuck in cycles of burnout and/or meh bedroom experiences ||
Buckle up, ladies, because today’s episode is about to crack wide open the direct connection between your nervous system, s*x, pleasure, and MONEY. Yep, they’re all intertwined, and if you’ve been wondering why your affirmations aren’t quite hitting or why you keep blocking abundance (in the bedroom and your bank account), this one’s for you. So, grab your journal, take a deep breath, and get ready—because we’re going there. 😏🔥💸
HERE’S WHAT MONICA IS RIFFING ON:
💦 Why true alignment requires you to go deeper than mindsets + mantras
💦 How to reprogram your nervous system
💦 The difference between healing through mindset vs. bodywork
💦 How the way you receive in s*x affects your finances
💦 How to feel regulated on a more consistent basis
💦 Understanding the true meaning of control + surrender
💦 How to experience deeper pleasure
💦 The issue when you make situations “bigger than Ben Hur”
💦 Recognizing high-functioning burnout (this is SO important!!)
+++++
As Mentioned In The Episode —
⇢ Pre-order the BOOK!!!!! Becoming HER:
https://www.becomingherbook.com/
⇢ JOIN THE WAITLIST for the 3-Day Immersion:
https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025
⇢ GET INSIDE Queen Alchemy:
https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16
⇢ JOIN THE WAITLIST for HER Year:
https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=waitlist-2025
⇢ Empoweredly Submissive:
https://monicayateshealth.com/pages/empoweredly-submissive?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen_general
⇢ The Blueprint to Feminine Embodiment:
https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-masterclass
⇢ Podcast Episode 376: Why You Struggle to Receive Both Inside and Outside the Bedroom (And Exactly What to Do to Change That)
https://monicayateshealth.com/blogs/podcast/376-why-you-struggle-to-receive-both-inside-and-outside-the-bedroom-and-exactly-what-to-do-to-change-that?_pos=2&_psq=receivership&_ss=e&_v=1.0
⇢ Podcast Episode 336: How To Clear Your Fear Of Being Seen
https://monicayateshealth.com/blogs/podcast/336-how-to-clear-your-fear-of-being-seen-why-it-s-blocking-you-from-love-success-joy-abundance-actually-receiving-your-manifestations?_pos=3&_psq=being+seen&_ss=e&_v=1.0
⇢ Podcast Episode 377: Why You’re Addicted to Stress and the Missing Piece From “The Feminine Urge”
https://monicayateshealth.com/blogs/podcast/377-why-you-re-addicted-to-stress-and-the-missing-piece-from-the-feminine-urge-memes-on-instagram?_pos=1&_psq=addicted+to+stress&_ss=e&_v=1.0
⇢ Monica’s Instagram:
https://www.instagram.com/monicayateshealth
⇢ Full, SEARCHABLE Podcast Directory:
https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. ||
https://monicayateshealth.com/pages/ copyright-disclaimer
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You asked, Monica answered: ALL THINGS PREGNANCY EDITION!!!
If you've been dying for answers to your burning questions, this is the episode you’ve been waiting for. It’s raw, it’s honest, and she doesn’t hold anything back.
QUESTIONS SHE ANSWERS:
[Please note: Timestamps are for the YouTube video, so they may need to be adjusted slightly for the audio podcast]
01:24 What does it really mean to energetically prepare for pregnancy & motherhood?
12:34 What will your parenting style be?
22:16 Have you done anything to prepare the dogs?
25:53 You’ve achieved so much in your young life so quickly, what’s next for you after book & baby?
31:30 Resources that you’re loving about birth/your intention for birth?
42:08 Will you put your baby in daycare or have a babysitter at home to help with your bub?
53:36 Did you communicate with your spirit baby before you conceived him?
56:20 Nutrition & food before pregnancy/folic acid supplement?
57:20 How many more kids would you & Hal like to have?
01:00:06 Advice for discerning if having kids is a 100% aligned desire.
PLUS, SHE DISCUSSES:
🌸 Shifting the narrative around motherhood
🌸 Why gentle parenting might be doing more harm than good
🌸 The role of discipline in raising kids
🌸 Benefits of a diverse support system
🌸 How to create your own version of motherhood
+++++
As Mentioned In The Episode —
⇢ Pre-order the BOOK!!!!! Becoming HER: https://www.becomingherbook.com/
⇢ Blog | Pregnancy Must Haves: https://monicayateshealth.com/blogs/womens-health/pregnancy-must-haves
⇢ JOIN THE WAITLIST for the exclusive masterclass on the BTS of Monica setting her business up for motherhood: https://monicayates.myflodesk.com/qu84mdln7t
⇢ Podcast Episode 409: Our Conception Story | Everything We Did to Prepare and Boost Fertility: https://monicayateshealth.com/blogs/podcast/409-our-conception-story-everything-we-did-to-prepare-and-boost-fertility?_pos=1&_psq=conception&_ss=e&_v=1.0
⇢ Podcast Episode 348: Energetic Reasons for Infertility and Other Period Issues:
https://monicayateshealth.com/blogs/podcast/348-energetic-reasons-for-infertility-and-other-period-issues-painful-periods-pms-endometriosis-etc?_pos=1&_psq=infertility&_ss=e&_v=1.0
⇢ Podcast Episode 267: How you can prevent trauma in your children & break ancestral patterns/trauma:
https://monicayateshealth.com/blogs/podcast/267-how-you-can-prevent-trauma-in-your-children-break-ancestral-patterns-trauma?_pos=1&_psq=trauma+to+children&_ss=e&_v=1.0
⇢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16
⇢ 3-Day Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025
⇢ Be a Lover, Not a Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-mother?utm_source=podcast&utm_campaign=BLNM&utm_content=podcast
⇢ HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=waitlist-2025
⇢ Work with Monica: https://monicayateshealth.com/pages/work-with-me
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/ copyright-disclaimer -
Ambitious, high-achieving, money-making ladies — this one’s for YOU.
In this juicy episode, Monica sits down with Alex Cattoni, founder of Copy Posse, to explore the multifaceted challenges faced by ambitious women, particularly in the context of relationships and the dynamics of being a female breadwinner. Together, they’re spilling the real tea on success, relationships, and being a power couple. ❤️🔥
INSIDE THE EPISODE:
🌶️ The need for connection & community in a post-COVID world
🌶️ How being a female breadwinner shifts relationships & what to do about it
🌶️ Breaking down the myth that success makes women less lovable
🌶️ The real challenges of being the breadwinner (and why men struggle too!)
🌶️ The ongoing reprogramming required to balance success & love
🌶️ Redefining what it means to be a “power couple”
🌶️ Embracing traditional roles in modern relationships
🌶️ The unique challenges faced by ambitious women
🌶️ The delicate dance of boss energy vs. feminine energy
+++++
As Mentioned In The Episode —
⇢ PRE-ORDER MONICA’S NEW BOOK (pre-sale bonuses available until April 8th, 2025): https://www.becomingherbook.com/
⇢ Connect with Alex Cattoni: https://alexcattoni.com/
⇢ The Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course?utm_source=podcast&utm_medium=podcast&utm_campaign=ffb-general
⇢ FREE! The Blueprint to Feminine Embodiment Masterclass: https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-masterclass
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
⇢ NEW! Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. ||https://monicayateshealth.com/pages/ copyright-disclaimer
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Friends, the big day is finallyyyyyy here...
Monica’s book, Becoming HER, is OFFICIALLY available for pre-order worldwide!! 🎉
GET IT HERE NOW: https://www.becomingherbook.com/
Tune into today’s emotional and long-awaited show as Monica goes back down memory lane and shares the highs, lows (and what almost broke her), unexpected wins, and what her new book is all about. PLUS, she’s giving the inside scoop of how to pre-order the book and get your hands-on some exclusive, juicy bonuses!!
INSIDE THE EPISODE:
🍓 Juicy BTS details of how the book came to be
🍓 The struggles of writing a book that no one talks about
🍓 The raw truth on what happens when you choose the publisher route
🍓 The real reason she wrote Becoming HER
🍓 An insider’s peek at what the book is all about
🍓 Why pre-ordering the book is a MUST
🍓 Pre-order details + TIME-SENSITIVE bonuses!!!
🍓 Book launch party + book tour details
+++++
As Mentioned In The Episode —
⇢ PRE-ORDER MONICA’S NEW BOOK (pre-sale bonuses available until April 8th, 2025): https://www.becomingherbook.com/
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
⇢ NEW! Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/ copyright-disclaimer
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Are women meant to be the breadwinner?
A conversation that Monica jumped off of and immediately Slacked the team “holy sh*t, THAT WAS SOOOO GOOD!!!!” 🔥 And she immediately added it to the podcast cal to make sure you all were able to listen too! She’s being interviewed by the legendary Jennifer Szpigiel of Becoming Iconic® about all things relationships, being the breadwinner, femininity, and the edgy topic of where this all fits in today’s modern world. You’re going to LOVE.
Here’s a little taste of what they’re getting into:
🌶️ Achieving success without sacrificing personal relationships
🌶️ The issue with comparing personal progress in relationships
🌶️ Decoding a man's behavior + emotions
🌶️ How to navigate a relationship where paths no longer align
🌶️ The impact of individual values + dreams in a relationship
🌶️ How resentment reveals our deepest desires
🌶️ The disruptive effects of flipping masculine + feminine roles
🌶️ How to transition from breadwinner to embracing feminine flow
🌶️ The complexity + multidimensional aspects of a woman
🌶️ The diminished value of femininity in today’s society
+++++
As Mentioned In The Episode —
****PRE-ORDER MONICA’S BOOK NOW!!!!! https://becomingherbook.com?utm_source=podcast&utm_medium=podcast&utm_campaign=pre-orders****
⇢ Original Interview on The Iconic Podcast: https://podcasts.apple.com/us/podcast/monica-yates-are-women-meant-to-be-the-breadwinner/id1500348470?i=1000682857437
⇢ The Feminine Female Breadwinner: https://monicayateshealth.com/pages/the-feminine-female-breadwinner-course?utm_source=podcast&utm_medium=podcast&utm_campaign=ffb-general
⇢ Iconic Magazine February 2025 Digital Copy: https://becomingiconic.co/magazine
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
⇢ NEW! Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/ copyright-disclaimer
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How to take your love & dating to the next level ||
Ooooh this IG live was FIRE, and Monica immediately knew she needed to share it with you here on the pod! Whether you're currently single, dating, in a relationship, or you've been married for 20+ years - there's something juicy and TANGIBLE in this episode for you!
Here's what she's diving into:
🔥 Why you’re stuck in a certain “zone” in love & dating (and how to break through it).
🔥 How unhealed trauma, limiting beliefs, and masculine wounds are blocking you.
🔥 How to attract love WITHOUT chasing or feeling like you have to prove yourself.
🔥The importance of Queen Energy—men pursue a woman who knows her worth.
🔥 Why timing is everything—if he’s not ready, you don’t want him (yet).
🔥The equation for manifesting your man & keeping polarity alive once you’re in a relationship.+++++
As Mentioned In The Episode —
⇢ Queen Alchemy (next round starts February 26th!!): https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-15
⇢ FREE Masterclass! The Blueprint to Feminine Embodiment: https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-masterclass
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
⇢ NEW! Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/ copyright-disclaimer
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Plus, why overthinking is making you a prisoner of your past ||
Ooooh the curse of OVERTHINKING… we all do it, but do you know why? 👀 In this episode, Monica peels back the layers of what’s really happening when you can’t seem to stop spiraling. From surprising triggers to hidden coping mechanisms, she reveals insights that will completely change how you view overthinking (and yourself). Listen to this one if you’re ready to finally feel PEACE in your mind and body.
INSIDE THE EPISODE:
🔥 The trigger in your brain that leads to overthinking
🔥 How overthinking makes you feel safe
🔥 The toxic link between perfectionism, overthinking, and fear
🔥 Why major and micro traumas are not so different
🔥 The long-term effect of suppressing your body’s triggers🔥 Being in your real feminine VS Instagram feminine
🔥 How to finally fix your overthinking
🔥 Being in your real feminine VS Instagram feminine
🔥 The energetic root of headaches (and how to heal it)
+++++
As Mentioned In The Episode —
⇢ Queen Alchemy (next round starts February 26th!!): https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-15
⇢ FREE Masterclass! The Blueprint to Feminine Embodiment: https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-masterclass
⇢ Podcast Episode 413 (where Monica’s talking about overwhelm and why podcast episode releases have decreased): https://podcasts.apple.com/us/podcast/413-how-to-be-his-lover-not-his-mother-even-when-you/id1449633522?i=1000682316241
⇢ Podcast Episode 207 (explaining more about what trauma is): https://podcasts.apple.com/au/podcast/207-what-is-trauma/id1449633522?i=1000551757596
⇢ Instagram Post: Trauma Cycle: https://www.instagram.com/p/DCFvyi1NMkg/?img_index=5
⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth
⇢ NEW! Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/ copyright-disclaimer
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This is a clip from a recent IG live Monica did (full replay linked below). In this clip, she's explaining how unhealed trauma becomes a bigger and bigger "ball of energy" in your body every time you get triggered and WHY this is such a big deal.
+++++
As Mentioned In The Nugget —
⇢ Full Instagram Live - "How Your Nervous System Influences Your Sex Life 🌶️💦": https://www.instagram.com/p/DFq2DVugYj7/
⇢ Queen Alchemy (next round starts February 26th!!): https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-15
⇢ FREE Masterclass! The Blueprint to Feminine Embodiment: https://monicayateshealth.com/pages/the-blueprint-to-feminine-embodiment?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-masterclass
Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive an exclusive meditation track as a 'thank you' from Monica.
***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/ copyright-disclaimer
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