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In this episode of Living in Sync, I'm here to provide you with practical advice on avoiding that typical holiday weight gain, keeping up with healthy habits, and striking the right balance during the festive season. I also open up about my personal journey of losing eight pounds by prioritizing protein, getting moving, and setting realistic goals.
Join me for some actionable insights and a heartfelt chat about making this holiday season both meaningful and joyful for you and your family.
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Other Episodes on Holiday Topics:
Holiday Sanity Hacks
Avoid Holiday Weight Gain
If you enjoyed this episode share with a friend and leave a rating and review! These are the two things that help the podcast so much and I appreciate all your support!
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Hey friends! In today's episode, I'm excited to share my personal journey of drastically reducing anxiety and feeling less overwhelmed by embracing mental toughness. I'll talk about how shifting my focus from anxiety and depression to building mental resilience has been a game-changer for me. We'll dive into some transformative books and I'll highlight the importance of consistent routines, supportive supplements, and the power of community and social connections.
Join me as I discuss these practical steps for building a mentally tough, emotionally resilient life, and don't forget to check out our new Patreon page for exclusive content and support. Let's do this together!
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OvaMoon Supplement
If you enjoyed this episode share with a friend and leave a rating and review! These are the two things that help the podcast so much and I appreciate all your support!
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Manglende episoder?
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In today's episode of Living in Sync Podcast, join me as I dive deep into my tried-and-true skincare and makeup routines that I've perfected over the years. Get comfy and join me as we uncover the secrets to glowing, healthy skin together!
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Mentioned Products:
Dime Beauty - "The Works"
I do not make commission, but if you use my link it does give me points I can use towards discounts on products.
Gua Sha
AlphaRet by Better Skin Science
Erica Taylor on Instagram
IT Cosmetics CC Cream Foundation
If you enjoyed this episode please share and let me know!
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Hey friends! In today's episode, I'm diving into how you can realign your wellness routine to fit the cozy vibes of fall. We'll talk about setting realistic fitness goals that seamlessly fit into your busy life, how to measure progress beyond the scale, and the mental health perks of simple activities like walking. I'll introduce my 'Thirds Method' for balanced nutrition, share meal planning tips and ways to boost your protein intake, and suggest comforting fall food ideas. Plus, I'll explain how to optimize your sleep and wake routines with light alarms and how adjusting your schedule with the changing seasons can boost your productivity and energy. Exciting news—our Patreon page is live, offering even more content!Join me on Instagram for more updates, and don't forget to leave your ratings and reviews—your support means the world to me! Let's get into it! Episode Outline:01:42 Setting Realistic Routines05:12 Focusing on Workouts13:08 Measuring Progress Beyond the Scale19:46 The Importance of Nutrition in Weight Loss21:53 Implementing the Thirds Method28:45 Focusing on Protein Intake33:31 Fall and Winter Wellness Tips If you enjoyed this episode please leave a rating and review - it helps the podcast growth and also shows me what you love about each episode!
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Hey friends! In today's episode, we're diving into how to get back on track after vacations, busy times, or just feeling off. I'll share mindset shifts to stop overthinking and practical steps to regain your routine. We'll explore understanding your internal motivations versus external ones, and why focusing on your 'why' is essential.
Tune in for a good chat on picking yourself back up and moving forward.
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If you enjoyed this episode please share with a friend and leave a rating and review! This helps the podcast growth and I love hearing what you love most about each episode or what topics are your favorite!
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In this episode, I explore the relationship between cravings, appetite, and the menstrual cycle. I discuss how understanding the different phases of the cycle can help us in our thirties optimize our diets and achieve wellness goals like weight loss or muscle gain. I emphasize the importance of paying attention to hunger cues, eating balanced meals high in protein, fiber, and vitamins, and understanding the biological changes during the late luteal phase. I also share tips on managing cravings by eating what we want but adding what we need, and I highlight resources available on my Patreon for those interested in cycle syncing and nutrition.
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bringingbalancedback is the content creator I referenced! Would love to have her on the show!
If you enjoyed this episode please share with a friend and leave a rating & review! We would love to hear from you!
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In this episode of the Living in Sync Podcast, I'm thrilled to welcome back my dear friend, Lauren Francois, for an insightful conversation about life's changes and transitions. Lauren shares her personal journey from being a full-time entrepreneur to becoming a stay-at-home mom. We delve into the challenges, decisions, and internal work involved in making such significant shifts. We also discuss the importance of allowing ourselves to change our minds, the value of community and unsupervised play for children, and balancing personal fulfillment with family priorities. Join us to learn how embracing new phases can bring more joy, presence, and fulfillment into your life.
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If you enjoyed this episode please share with a friend and leave a rating & review! We would love to hear from you!
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In this podcast episode, I dive into an October-themed girl chat. As always we talk about all of things things!
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Fave Sweater
Bulletin Board
Catherine Cowels Books
If you enjoy these types of girl chat episodes please let me know by leaving a rating and review of your favorite types of episodes! It helps me to know what you like and helps the podcast reach more amazing ladies!
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In today's episode, we dive into the importance of establishing daily routines that adapt to your current life season, particularly for mothers with school-going kids. I discuss how morning movement and an evening routine can significantly impact your energy, productivity, and self-confidence. I share my personal tips on exercising for mental clarity instead of aesthetic goals, the importance of getting dressed for the day, and the simple yet powerful practice of evening journaling. Whether you're a working mom or stay-at-home parent, these insights can help you create a balanced and empowered daily routine. Tune in to learn practical ways to ground yourself and set up your day for success.
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Episode Outline:
00:02 The Importance of Routines03:06 Morning Routine: Starting the Day Right06:49 Transition Times: Finding Balance09:22 The Power of Getting Ready13:35 Evening Routine: Ending the Day WellThank you for listening! If you enjoyed this episode please share with a friend or leave a rating & review! That is so helpful for giving me feedback of the show and extending our podcast reach!
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In this episode of the Living in Sync podcast, I welcome Naomi Birm, the CEO and founder of the Busy Mama Collective and social media manager. Naomi shares her journey from being a chef and certified nutritionist to becoming a social media manager and entrepreneur. She delves into her experiences navigating motherhood, career changes, and personal losses, offering insights on handling transitions and prioritizing health and wellness.
Naomi discusses the importance of following one's intuition and making room for personal growth amidst life's demands. She also provides practical advice for moms looking to pivot their careers or start their own businesses. Join us for a candid conversation about embracing change, staying true to oneself, and finding balance.
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If you enjoyed this episode please send me a message sharing your thoughts, if you can leave a rating and review for the show that would be much appreciated!
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Join me on the Living in Sync podcast as I celebrate my 35th birthday week! In this special episode, I share my long-standing birthday tradition of reflecting on the past year and setting intentions for the year ahead. I encourage you to do something special for yourself this week, whether it's indulging in a little self-care, buying a new book, or visiting a loved one. I'll also talk about taking time off work to create space and prioritize peace. Plus, get insights on how to center yourself through journaling and envisioning the best year ahead. Thank you for being a part of my journey!
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If you enjoyed this episode please share it with a friend and leave a rating and review! It helps the podcast so much!
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In this episode of Living in Sync, I am sharing a bit about the wisdom I have learned in business and motherhood. I reflect on my journey as a business owner and mother, sharing how I've shifted from the "girlboss" mentality to a more values-driven approach. Since starting my business in 2011, motherhood has profoundly reshaped my views on success and identity. I
highlight the importance of aligning work with personal values, understanding the different seasons of motherhood, and resisting societal pressures. I encourage you to embrace your unique path and redefine success on your own terms.
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In this episode I wanted to share with you some of the things that have helped me navigate back to school. From making school supply shopping seamless to having a solid routine for getting out the door in the morning.
I hope these are helpful for you and if you have any you would like to add come over to instagram and share with me!
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If you enjoyed this episode please share it with a friend and leave a rating and review! It helps the podcast so much!
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In this episode of Living in Sync, I share my summertime experiences and reflections in a casual, friendly chat. As a mom and business owner, I talk about my favorite health and wellness products and my new Instagram profile design.
I emphasize balancing responsibilities using the metaphor of juggling rubber and glass balls. Before we get back to regular episodes I just wanted to turn on the mic and share with you what is going on.
Things Mentioned:
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Siblings without Rivalry Book
Clean Simple Eats Protein
Ilia Super Serum
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In this episode of Living in Sync, I am sharing my top tips for starting out as a runner. If you are thinking about training for a 5k, 10k or maybe even a half marathon here are my tips for making running fun and preventing injury.
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LivinginSync.podcast on Instagram
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Running Shoes
Activity Tracker
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In this episode I am ranting about a hot take I have on a conversation I hear a lot about "why don't we learn about our cycles/hormones this in school?" well in my thoughts and opinions this comes from a place of not feeling empowered to discover and know what is going on. I don't think that as a teenager even if I would have learned about the shift to perimenopause and menopause I would not have cared or retained what was taught.
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Dr. Brighton's Book - Is this Normal?
Episode Outline:
Why we do not learn about hormones in school? (00:00:00) Differentiation of success through the lens of what God deems as successful (00:01:41) Understanding the impact of hormonal fluctuations (00:04:19) Empowerment through personal investigation of hormonal health (00:07:14) Seeking support and resources for hormonal health (00:09:31) Seeking wisdom from experienced individuals for hormonal health (00:20:07)If you enjoyed this episode please share it with a friend and leave a rating and review! It helps the podcast so much!
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I'm here to sprinkle a little inspiration your way, especially for all you wonderful women in your 30s. Let's shift our focus a bit, shall we? It's all about health and longevity, not just looking good on the outside. I'm going to share some of my own stories with you, like how much fun I have staying active with my kiddos and why rocking a positive body image is super important.
I'm also super excited to chat about giving our summer wardrobes a little refresh, making those dreamy bucket lists, savoring the deliciousness of fresh produce, and picking physical activities that are all about keeping us healthy for the long haul. Plus, I'd absolutely love for you to join our community by connecting with me on social media and Patreon, where I've got some exclusive content just waiting for you. Let's embrace a well-rounded, healthy lifestyle together!
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Become a Living in Sync Patreon
Episode Outline:
Living a Healthy Summer (00:00:00) Prioritizing Feeling and Longevity (00:01:07) Refreshing Your Wardrobe (00:02:39) Physical Activity and Bucket List (00:09:30) Stocking the Fridge with Fresh Produce (00:14:35) Enjoying Delicious Foods Mindfully (00:16:55) Prioritizing Long-Term Health Goals (00:20:05)If you enjoyed this episode or found it helpful please share it and leave a rating & review!
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On this episode of Living in Sync, I am bringing on one of my very first mentors and someone that played a HUGE role in me setting big goals and going after BIG DREAMS. Mindy Wender-Querio is a top leader in network marketing, entrepreneur, wellness guru, ADHD Hyper Focus Mentor, and mom of 5. I have so much respect and admiration for Mindy and I know you are going to love this conversation on goal setting.
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Episode Outline:
Importance of Goal Setting (00:03:38) Environmental Triggers and Intentionality (00:08:54)Mindy's Goal Setting System (00:15:08) "Did you ever think you would be an entrepreneur?" (00:23:19) Overcoming Limitations (00:29:36) Authenticity and Entrepreneurship (00:32:24)Connect with Mindy:
Follow MindyWender on Instagram
Obsessed or Not Interested Podcast
www.mindywender.com
Hyper Focus Journal
If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!
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"I've never truly felt what I would call God nudges before until the graphic design work, and that's been something that, if you feel like that's weird gut intuition that this is what you're supposed to be doing, that this is something I would never have been able to understand what that felt like before until now."
In this episode I am chatting with Julie Wenzlick of P&W Designs. Julie brings a lot of wisdom and experience of balancing a full time career in finance and starting side hustles. Over the last decade she has had experience in furniture flipping, network marketing, creating digital products, custom planners, and now design and branding all while climbing her corporate career and being a mom.
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Being Better Everyday Podcast
www.pwplanners.com
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Episode Outline:
Why Start a Side Hustle? (00:01:12) How to Find the Time to Build a Business While Working at a Job (00:05:20)Corporate Career, Motherhood, & Business (00:09:46) Having a Creative Outlet (00:13:50) Side Hustle Experiences & Accidental Entrepreneurship (00:17:59)If you enjoyed this episode please share with a friend & leave a rating and review! See you next week!
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In this episode of Living in Sync the podcast I am bringing on such a magnetic and energetic friend to talk about all the ways to make money online. What is legit? What to look out for? And how you can start you own business with Mom to VA. Have you heard about the virtual assistant industry?
Bre Cain stumbled into the virtual assistant world when she was a stay at home mom that needed to make something work online or else go back to a 9-5. Bre booked her first month as a VA and is not teaching and mentoring others to do the same!
Check Out Mom to VA!
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Booked Out with Bre Podcast
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Episode Outline:
Red Flags When Making Money Online (00:04:00) The Appeal of Having Your Own Business (00:06:10) Transition from Direct Sales to Online Entrepreneurship (00:15:11) The Creation of "Mom to VA" Program (00:21:54) Mom to VA program (00:22:47) Entrepreneurship and business potential (00:23:32)We hope you enjoyed this episode if you did share it with a friend or leave a rating & review! I love reading them to know what your favorite episode topics are!
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