Episoder
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Crucial Tips for Choosing Protein Powder - Fertility Shakes vs. Real Food During Infertility & IVF
“When you do use a protein shake, you want to have something alongside that you can eat to help start the digestive process.”
Topics Discussed:
🦩 The role of smoothies in a fertility diet.
🦩 Whey intolerance and alternative protein options.
🦩 The importance of real food in supporting healing.
🦩 The pros and cons of protein powders.
🦩 How chewing stimulates digestion and nutrient absorption.
How often do you take the all-too-popular fertility smoothie as a supplement? Protein smoothies and powders have pros and cons and are better taken occasionally than as meal replacements.
In this episode of the Finding Fertility podcast, I discuss the importance of whole real foods for long-term fertility health and use of fertility smoothies as supplementation. I also explain how to choose a high-quality, nutrient-dense supplementation to avoid artificial sweeteners and hidden intolerances.
Listen in to learn how to be mindful and present for digestion by adding solid food for chewing alongside shakes and drinking them slowly.
“Consider your protein shake as a supplement, not a meal replacement. Think of it as part of your fertility journey, not the whole journey.”
Episode Highlights:
[03:38] The benefits and drawbacks of protein shakes and the importance of real food over powdered foods in healing.[05:21] The impact of whey protein intolerance on some people and alternative options like pea protein for busy lifestyles.[08:21] How to look out for artificial sweeteners, hidden intolerances, and the importance of listening to your body when introducing new products.[09:05] Why you should treat protein shakes as a supplement rather than a meal replacement.[11:25] The digestive importance of chewing food and savoring meals for better nutrient absorption.[13:23] How to be mindful and present for digestion by adding solid food alongside shakes and drinking them slowly. [15:29] Tips on balancing supplementation and avoiding excessive intake of fortified nutrients.[18:16] The importance of eating real food and not making supplementation a go-to for a balanced lifestyle.Full transcripts over on the blog:
Let's Do This Together 💚Monica 🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide Connect with Monica over on Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:Apple: http://bit.ly/FINDINGFERTILITYAPPLEStitcher: http://bit.ly/FindingFertilitySTITCHERSpotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6iGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARACAmazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had. -
"Infertility" - Why It’s Easy for Some and Not Others to Get and Stay Pregnant
“Some people succeed with free resources because they’re able to get crystal clear and take action independently.”
Topics Discussed:
🦩 Differences between self-guided success and guided support in fertility.
🦩 The six pillars of fertility wellness.
🦩 Value of investing in personalized coaching for fertility success.
🦩 Advantages of one-on-one guidance over generalized advice for fertility.
Are you the woman who succeeds with my free content or the one who needs a more personalized approach? There’s a difference in success between women who self-direct their fertility journeys and those who benefit from direct coaching.
In this episode of the Finding Fertility podcast, I explain why some women succeed with free fertility content, and others require direct coaching. I explain why investing in one-on-one support can make all the difference for those craving clarity and accountability.
Listen in to learn why a one-size-fits-all formula doesn’t exist when it comes to fertility and the importance of consistency in what feels right for you.
“There’s no cookie-cutter approach to fertility—what worked for me might not work for you.”
Episode Highlights:
[02:30] Why some people find success with free content while others need personalized guidance and accountability.[03:39] The importance of being self-motivated and consistent to find success with my free content.[04:50] The unique value of one-on-one coaching – it reveals holes in your journey and shapes a clear roadmap.[06:48] Understanding when to walk the fertility journey alone and when to seek help from a suitable coach.[07:53] Understanding that fertility isn’t a one-size-fits-all approach, you must find the steps that work best for your unique situation.Full transcripts over on the blog:
Let's Do This Together 💚Monica 🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide Connect with Monica over on Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:Apple: http://bit.ly/FINDINGFERTILITYAPPLEStitcher: http://bit.ly/FindingFertilitySTITCHERSpotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6iGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARACAmazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had. -
Manglende episoder?
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Healing Emotional Patterns and Strengthening Partnerships on the Fertility Journey
"The baby is the cherry on top; everything you choose to shift is for long-term well-being."
Topics Discussed:
🦩 Emotional patterns and healing in fertility journeys.
🦩 Transforming relationships and setting boundaries with partners.
🦩 Family dynamics and the deeper impacts of fertility challenges.
🦩 The role of therapy and outside help for emotional support.
Are your or your partner’s patterns and unresolved past traumas disrupting your fertility progress? We often bring unresolved life baggage into the fertility journey, which only amplifies our struggles.
In this episode of the Finding Fertility podcast, I have a one-on-one conversation with a client experiencing challenges in the family dynamics. We discuss how fertility struggles catalyze to address deeper emotional wounds, leading to growth and healing.
Listen in to learn how to establish boundaries to ensure equal responsibility and commitment from your partner. You will also learn the importance of therapy and outside help in healing and building resilience.
"When you heal your mind and body holistically, you’re creating a new beginning for your family."
Episode Highlights:
[03:20] The importance of seeing fertility as a holistic journey for long-term mental, emotional, and physical health.[05:58] The life patterns that get amplified during the fertility journey and the importance of brain and body harmony.[07:43] How fear and past traumas can manifest in partners during the fertility journey.[09:53] The different partnership dynamics during the fertility journey and the role of balanced support.[12:01] How to stand in your empowerment and set boundaries to ensure equal responsibility and commitment from your partner.[14:19] The role of the fertility journey in helping families confront deep-seated patterns.[17:14] The significance of therapy and outside help in healing and building resilience.Full transcripts over on the blog:
Let's Do This Together 💚Monica 🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide Connect with Monica over on Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:Apple: http://bit.ly/FINDINGFERTILITYAPPLEStitcher: http://bit.ly/FindingFertilitySTITCHERSpotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6iGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARACAmazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had. -
How to Transform Your Breakfast& Mindset for Fertility Success
"Live in the reality that there is an abundance of things you can do to shift out of that reality you don't want to be in."
Topics Discussed:
🦩 Practical tips for meal prepping breakfast to support fertility.
🦩 Shift your mindset and adopt gratitude amidst fertility challenges.
🦩 Adopt an abundance mindset and self-compassion.
🦩 How to maintain a positive mindset and explore subconscious beliefs.
Ready to transform your breakfast and mindset for fertility success? Your breakfast can make or break your fertility, requiring a mindset shift and taking the needed physical action.
In this episode of the Finding Fertility podcast, I share practical meal-prep hacks to mindset shifts that will help you on your path to parenthood. I share some great nutritious breakfast options, plus the benefits of eating whole foods for your overall health.
Listen in to learn how to shift your mindset and adopt the feeling of abundance and gratitude amidst fertility struggles. You will also learn the power of maintaining a positive mindset and tapping into subconscious beliefs to support your fertility goals.
"Give yourself grace; you're still showing up, you're doing the things, and that's more than most and more than you've previously done in the past."
Episode Highlights:
[03:09] Practical tips on preparing quick and nutritious breakfast options that support fertility.[05:45] The importance of mindful eating and avoiding excessive reliance on smoothies.[07:59] My personal journey and the mindset shift around breakfast to avoid gut health issues.[10:15] How to shift your mindset and adopt the feeling of abundance and gratitude amidst fertility struggles.[13:11] How to maintain a positive mindset and tap into subconscious beliefs to support your fertility goals.Full transcripts over on the blog:
Let's Do This Together 💚Monica 🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide Connect with Monica over on Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:Apple: http://bit.ly/FINDINGFERTILITYAPPLEStitcher: http://bit.ly/FindingFertilitySTITCHERSpotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6iGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARACAmazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had. -
Boosting Fertility with Real Food: Essential Nutrients, Ancestral Diets, and Male Fertility with Lisa Hendrickson-Jack Part Two
“Fertility isn’t something you fix; it’s the result of whole-body wellness, a balance of mental, emotional, and physical health.”
Topics Discussed:
🦩 Nutritional “banking” before pregnancy and building up essential nutrient stores.
🦩 The benefits of bioavailable nutrients from whole foods during pregnancy.
🦩 Nutrient-dense foods and how they support reproductive health.
🦩 How consuming iron-rich foods enhance energy and balance iron levels.
🦩 Benefits of traditional diets over synthetic supplementation.
🦩 Sperm quality and its role in infertility.
Does your diet consist of nutrient-dense foods? Do you have a holistic approach that supports your fertility and overall health? Consuming whole foods helps build essential reserves for pre-pregnancy, during pregnancy, and postpartum.
In this episode of the Finding Fertility podcast, I continue my conversation with Lisa Hendrickson-Jack about the importance of good nutrition that supports your fertility and overall health. Lisa is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who trains women’s health practitioners to use their menstrual cycle as a vital sign in their practices. She is the founder of the Fertility Awareness Mastery Mentorship™ program and the author of three bestselling books, The Fifth Vital Sign, Real Food for Fertility, and the Fertility Awareness Mastery Charting Workbook.
Listen in to learn the benefits of consuming bioavailable nutrients and iron-rich foods instead of supplements to support your pregnancy needs. You will also learn how sperm and male fertility health significantly influence conception.
"If sperm quality isn’t optimal, it’s a massive contributor to fertility challenges—let’s not overlook that!"
Episode Highlights:
[01:20] Reflecting how my health focus has shifted beyond conception, plus the need for a comprehensive approach to fertility.[04:48] How pregnancy can deplete a woman’s nutritional stores and the importance of good nutrition that supports your recovery.[09:34] The importance of nourishing yourself during the preconception phase, postpartum, and between pregnancies to avoid depletion.[11:40] The benefits of consuming “bioavailable” nutrients in whole foods compared to supplements.[14:10] The effectiveness of iron-rich food sources and other vitamins rather than supplements in supporting lab results and pregnancy needs.[22:11] How the Real Food for Fertility book focuses on the menstrual cycle as a vital sign and the importance of male fertility health.[26:09] The importance of a comprehensive evaluation of male fertility, plus how improving sperm quality impacts placental development.Connect with Lisa:
Podcast: Fertility FridayInstagram: https://www.instagram.com/fertilityfridayFacebook: https://www.facebook.com/FertilityFridays/Website: https://fertilityfriday.com/Book: Real Food for Fertility: Prepare your body for pregnancy with preconception nutrition and fertility awareness on Amazon: https://amzn.to/4gobIA3
Lisa Hendrickson-Jack:
Lily Nichols:
Full transcripts over on the blog:
Let's Do This Together 💚Monica 🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide 👯♀️Join The Fertility Formula for only $99 a month - FREE 8-days here: https://www.findingfertility.co/offers/wFXrVFk5 Connect with Monica over on Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🎙 Subscribe on your favourite podcast platform:Apple: http://bit.ly/FINDINGFERTILITYAPPLEStitcher: http://bit.ly/FindingFertilitySTITCHER 🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had. -
Understanding Real Food for Fertility: Nutrient Needs, Food Sensitivities, and Cycle Health with Lisa Hendrickson-Jack Part One
"If you're trying to conceive, you need a diet that supports optimal hormone balance and menstrual health."
Topics Discussed:
🦩 The need for an evidence-based approach to fertility nutrition.
🦩 Importance of menstrual cycle awareness and hormone balance in fertility.
🦩 The role of preconception nutrition in supporting reproductive health.
🦩 Addressing food intolerances in fertility-focused dietary changes.
🦩 The impact of animal and plant protein sources on fertility health.
🦩 Benefits of whole foods and traditional practices in restoring health.
Are your dietary choices supporting your fertility and overall health? Whether you’re actively trying to conceive or starting to explore fertility health, it’s important to make lifestyle changes and food choices that can support hormone balance, menstrual cycle, and fertility health.
In this episode of the Finding Fertility podcast, I speak with Lisa Hendrickson-Jack about the role of diet in enhancing fertility. Lisa is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who trains women’s health practitioners to use their menstrual cycle as a vital sign in their practices. She is the founder of the Fertility Awareness Mastery Mentorship™ program and the author of three bestselling books, The Fifth Vital Sign, Real Food for Fertility, and the Fertility Awareness Mastery Charting Workbook.
Listen in to learn how "real food" provides essential nutrients that impact not just calories but also your hormonal health and menstrual cycle. You will also learn practical advice on nurturing your body with nutrient-rich foods tailored to your needs.
“It’s not about a specific rigid diet; it’s about finding the nutrient-dense foods that work for you.”
Episode Highlights:
[02:28] Lisa on the challenges of conflicting diet advice and how her book offers fresh, evidence-based perspectives on fertility nutrition.[05:22] How the Real Food for Fertility book is designed to provide tailored, research-backed advice for women on a fertility journey.[08:25] The growing awareness among women of their menstrual cycles and overall fertility health.[12:22] The social media's impact on diet trends and how evidence-based advice can cut through the noise.[15:23] Lisa explains how optimal fertility and menstrual health rely on meeting specific nutritional needs.[17:12] How her book encourages people to eat real nutritious food rather than managing food intolerances.[21:09] Why the book isn’t about following rigid diets but offers nutritional flexibility for personalized needs.[24:10] The role of animal products in fertility, focusing on egg and sperm quality and hormonal health.[26:34] How far modern diets have strayed from traditional, nutrient-dense foods and the benefits of returning to those roots.Connect with Lisa:
Podcast: Fertility FridayInstagram: https://www.instagram.com/fertilityfridayFacebook: https://www.facebook.com/FertilityFridays/Website: https://fertilityfriday.com/Book: Real Food for Fertility: Prepare your body for pregnancy with preconception nutrition and fertility awareness on Amazon: https://amzn.to/4gobIA3
Lisa Hendrickson-Jack:
Lily Nichols:
Full transcripts over on the blog:
Let's Do This Together 💚Monica 🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide 👯♀️Join The Fertility Formula for only $99 a month - FREE 8-days here: https://www.findingfertility.co/offers/wFXrVFk5 Connect with Monica over on Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🎙 Subscribe on your favourite podcast platform:Apple: http://bit.ly/FINDINGFERTILITYAPPLEStitcher: http://bit.ly/FindingFertilitySTITCHER 🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had. -
AMH and High NK Cells Don't Dictate Your Fertility Future: The Real Truth About Infertility & IVF
“If you have never gotten pregnant or are dealing with reoccurring miscarriages or even dealing with secondary infertility, the likelihood of knowing you have high natural killer cells, and the likelihood of you getting and staying pregnant soon is low without all the medical assistance.”
Topics Discussed:
🦩 Recognizing and addressing high NK cells through lifestyle changes.
🦩 The roles of AMH, FSH, and natural killer cells in fertility.
🦩 How inflammation and poor cellular health affect fertility.
🦩 Misconceptions about egg quality and natural killer cells.
🦩 Meditation and intuition in decision-making during the TTC process.
🦩 Importance of surrender and emotional health for conception.
How do AMH and natural killer (NK) cell counts define your fertility potential? The AMH and NK cell scores indicate cellular health but do not set your fertility in stone.
In this episode of the Finding Fertility podcast, I discuss the complexities of understanding AMH, natural killer cells, and egg quality. I explain why fertility is a whole-body process requiring lifestyle, diet, and mental well-being changes.
Listen in to learn the importance of pausing for deeper emotional and physical healing after recurrent miscarriages. You will also learn the importance of embracing surrender, trusting your body’s healing process, and focusing on overall health.
“When working on complete body health, you are fixing everything at once because your body is connected.”
Episode Highlights:
[02:20] The connection between cellular health and fluctuating AMH levels and why your AMH and FSH don’t dictate your fertility future.[03:52] Understanding that elevated natural killer cells indicate high inflammation in the body and should only be activated by foreign invaders.[05:08] Why AMH and natural killer cells reflect overall cellular health, not just egg quality, which can improve with lifestyle changes.[07:18] The importance of supporting health rather than chasing perfection when trying to get and stay pregnant.[09:26] The importance of pausing for deeper emotional and physical healing after recurrent miscarriages.[11:36] How healing whole-body health will naturally address issues like natural killer cells and uterine lining.[14:40] The importance of gut health in controlling inflammation, which can support your fertility journey.[16:00] How diagnosis-seeking sometimes detracts from the whole-body healing approach and why you should follow your intuition when doing it.[18:50] A meditation exercise for decision-making to help you trust your intuition over external pressures and influences.Full transcripts over on the blog:
Let's Do This Together 💚Monica 🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide Connect with Monica over on Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:Apple: http://bit.ly/FINDINGFERTILITYAPPLEStitcher: http://bit.ly/FindingFertilitySTITCHERSpotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6iGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARACAmazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had. -
Top Secret You Need to Know to Have a Fertility Breakthrough & Get Pregnant
“The real core of actually seeing the results of your body being able to do it lies in the work you’re probably avoiding.”
Topics Discussed:
🦩 Role of affirmations, positive self-talk, and gratitude practices in fertility.
🦩 The impact of past traumas and family dynamics on fertility.
🦩 Effective techniques for emotional release.
🦩 How to correctly practice prayer and gratitude.
🦩 How to mentally and emotionally prepare for motherhood.
Have you ever wondered how much your past might impact your health? Shifting your mindset isn’t just about doing affirmations; it’s also about addressing deep-seated beliefs, unearthing the impact of family dynamics, and rewriting those stories to empower your journey.
In this episode of the Finding Fertility podcast, I discuss how family dynamics from childhood can shape your present and the importance of addressing them. I also explain the proper way of practicing prayer and gratitude by thanking the universe as if you’ve already received your desires.
Listen in to learn how techniques like EFT tapping and Psych-K can help address emotional blocks and subconscious patterns impacting your fertility.
“You can’t ‘fertility mindset’ your way out of the issues that caused the fertility issues in the first place.”
Episode Highlights:
[02:37] The importance of using affirmations and positive self-talk to build belief in your body’s potential to heal and thrive.[04:40] The proper techniques for prayer and gratitude–thanking the universe as if you’ve already received your desires.[06:10] Specific resources and tools for emotional and mental support in fertility.[06:47] How techniques like EFT tapping and Psych-K can help address emotional blocks and subconscious patterns impacting your fertility.[07:31] How family and childhood emotional traumas affect fertility journeys and the importance of healing them.[09:45] The importance of releasing the timeframe you’ve put in your journey to make the process easier.[10:29] Understanding why you need to reach a certain level of consciousness for your baby to come to you.Full transcripts over on the blog:
Let's Do This Together 💚Monica 🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide Connect with Monica over on Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:Apple: http://bit.ly/FINDINGFERTILITYAPPLEStitcher: http://bit.ly/FindingFertilitySTITCHERSpotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6iGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARACAmazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had. -
Overcome Infertility: An Honest Raw Talk About the Healing Work You're Avoiding
"Avoidance and denial might feel comfortable, but they’ll keep you from reaching your goals."
Topics Discussed:
🦩 Simplifying supplement routines and focusing on diet.
🦩 How avoiding hard emotional work can hinder fertility progress.
🦩 The importance of personal and emotional development in the fertility journey.
Are you busy consuming too much information and avoiding the hard emotional work you need to progress your fertility health? While consuming information is helpful, true healing comes from addressing the deeper issues you’re avoiding.
In this episode of the Finding Fertility podcast, I discuss the importance of prioritizing the hard emotional and mental work just as much as the physical work. I explain the importance of reducing overwhelming supplement intake and focusing on a balanced diet and natural ways to improve nutrition.
Listen in to learn about the higher purpose behind fertility coaching, which can bring transformative shifts in your fertility and life. You will also learn the importance of committing to regular self-care practices like breathwork to help bring up and address deeply buried emotions.
"There’s always a higher purpose in fertility work, beyond just getting pregnant – it’s about self-discovery."
Episode Highlights:
[03:32] The resistance we feel when avoiding doing hard emotional work and how that can hinder fertility progress.[06:05] Advice on reducing overwhelming supplement intake and focusing on nutrition to support fertility.[07:58] How consuming too much information and rationalizing become forms of avoidance and pushing away deeper issues.[10:00] The importance of committing to regular self-care practices like breathwork to help bring up and address deeply buried emotions.[13:16] The higher purpose behind fertility coaching that goes beyond achieving pregnancy and involves deeper self-discovery.Full transcripts over on the blog:
Let's Do This Together 💚Monica 🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide Connect with Monica over on Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:Apple: http://bit.ly/FINDINGFERTILITYAPPLEStitcher: http://bit.ly/FindingFertilitySTITCHERSpotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6iGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARACAmazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had. -
Finding the Root Cause of Recurrent Miscarriages – Increasing Your Chances of a Health Pregnancy
"Your fertility struggles might not be about what’s wrong with your reproductive system, but what’s happening in your gut and adrenals."
Topics Discussed:
🦩 The role of adrenal fatigue in fertility issues.
🦩 Gut health as a major factor in miscarriage and fertility problems.
🦩 How diet, lifestyle, and emotional health impact fertility.
🦩 How to be patient and persistent through medical treatments.
Are you struggling with recurrent miscarriages and chemical pregnancies? You’ll be surprised to discover that some of the major factors affecting your fertility are not in your reproductive system but in your overall health.
In this episode of the Finding Fertility podcast, I discuss how adrenal fatigue and poor gut health affect fertility health. I explain how focusing on whole-body health—through diet, lifestyle, and emotional well-being—is the key to improving fertility.
Listen in to learn how addressing inflammation, supporting gut health, and managing stress can increase your chances of conceiving and becoming the healthiest version of yourself.
"We have to reverse engineer what got us here—our diet, lifestyle, mental health, all of it."
Episode Highlights:
[03:11] The significant roles of adrenal fatigue and gut health in recurrent miscarriages, especially for busy moms.[05:13] Why gut health is a major factor in fertility issues and how to improve overall health to boost fertility.[07:16] How to reverse engineer your health by focusing on diet, lifestyle, and mental well-being to overcome fertility challenges.[07:43] My experience navigating the UK medical system and how I found solutions outside traditional fertility treatments.Full transcripts over on the blog:
Let's Do This Together 💚Monica 🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide Connect with Monica over on Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:Apple: http://bit.ly/FINDINGFERTILITYAPPLEStitcher: http://bit.ly/FindingFertilitySTITCHERSpotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6iGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARACAmazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had. -
Learning to Release Anger & Forgive During Infertility to Achieve Your Dream Family
"I hope you heal so deeply that you no longer feel the need to make sense of what happened."
Topics Discussed:
🦩 Healing from deep emotional trauma caused by loved ones.
🦩 How unresolved anger, resentment, and hurt affect mental and physical health.
🦩 The connection between emotional healing and fertility.
🦩 The significance of forgiveness for personal healing.
🦩 How unresolved trauma affects parenthood and children's emotional well-being.
How are anger, fear, and resentment rooted in your childhood or traumatic experiences impacting your fertility journey? These lingering feelings, although might seem insignificant, they can act as invisible barriers to your fertility journey.
In this episode of the Finding Fertility podcast, I discuss the importance of understanding how your trauma is harming you and learning to release it. I explain the negative impact of trauma and hurt on emotional, mental, and physical health.
Listen in to learn why letting go and forgiving isn’t about making anyone else feel better but about freeing yourself. You will also learn about tools such as cord-cutting and forgiveness meditations that can help release emotional blockages and foster healing.
“Holding on to anger doesn't make the other person regret what they did—it only continuously hurts you."
Episode Highlights:
[02:41] The anger, fear, and resentment we experience in the healing journey from deep emotional trauma and heartache caused by loved ones.[05:18] The importance of letting go of anger to reap physical benefits and alignment in your fertility journey.[07:40] Understanding how unresolved emotional trauma can negatively impact your parenting.[09:28] The importance of honoring modalities that will help you release the anger and hurt within.[10:32] Available tools to help release emotional blockages and foster healing, such as cord-cutting, forgiveness meditations, and journaling.Full transcripts over on the blog:
Let's Do This Together 💚Monica 🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide Connect with Monica over on Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:Apple: http://bit.ly/FINDINGFERTILITYAPPLEStitcher: http://bit.ly/FindingFertilitySTITCHERSpotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6iGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARACAmazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had. -
Unlocking Your Power: A Guide to Fertility Success
"You need to be willing to step outside the box, take risks, and believe that you can change your situation through diet, mental and emotional health, sleep, exercise, and mindset."
Topics Discussed:
🦩 Importance of tapping into intuition and inner power.
🦩 The role of mental, emotional, physical, and spiritual aspects in fertility.
🦩 The significance of lifestyle changes and individualized diet approaches.
🦩 How to take back power through gaining awareness of fertility issues.
🦩 Importance of taking breaks after miscarriages to allow the body time to heal.
What if I told you that you hold all the power when it comes to your fertility journey? That’s right! Tapping into your intuition and owning your power will help you make medical decisions and lifestyle changes that resonate with you.
In this episode of the Finding Fertility podcast, I discuss how to harness inner intuition and power and make decisions that align with your true self. I also explain how true coaching is about helping you tap into their intuition and make confident, empowered decisions, even if they seem out of the box.
Listen in to learn about your husband's role in the fertility journey, plus the importance of addressing lifestyle factors contributing to fertility issues. You will also learn why you should give your body time to heal instead of trying to conceive immediately after a miscarriage.
"True coaching is getting you to tap into your intuition and empowering your power, making decisions from a very confident place."
Episode Highlights:
[02:13] How we give away our power when dealing with fertility issues and the importance of standing in our power and intuition.[03:40] My experience of not realizing my power at the beginning of my fertility journey.[04:40] Why true coaching is about helping you tap into their intuition and make confident, empowered decisions, even if they seem out of the box.[06:50] The role of husbands in the fertility journey and the importance of addressing lifestyle factors that contribute to fertility issues.[07:39] How we’re hovering around the fertility line, plus the importance of cellular health in addressing issues beyond fertility.[12:01] How to take back power by gaining awareness of your fertility issues and making empowered decisions out of knowledge and confidence.[13:20] How skin conditions stemming from gut health and environmental toxins can contribute to fertility issues.[13:45] The importance of individualized dietary approaches and avoiding extreme diets unless adequately guided.[15:07] Why you shouldn’t try to conceive immediately after a miscarriage and instead give your body time to heal and improve cellular health.Full transcripts over on the blog:
Let's Do This Together 💚Monica 🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide Connect with Monica over on Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:Apple: http://bit.ly/FINDINGFERTILITYAPPLEStitcher: http://bit.ly/FindingFertilitySTITCHERSpotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6iGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARACAmazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had. -
The Truth About Dairy & Gluten When You’re Dealing with Infertility & IVF
"The perfect diet for you is simply finding what foods you're intolerant to right now."
Topics Discussed:
🦩 The importance of finding and eliminating food intolerances.
🦩 Steps to identifying food intolerances.
🦩 Importance of consuming high-quality, natural foods.
🦩 Normal health issues can be indicators of underlying fertility problems.
🦩 The role of subconscious beliefs in sticking to a diet.
Do you know your food intolerances, and what are you doing about them? The secret to a perfect diet doesn’t lie in a particular diet but in understanding your unique food intolerances. Food intolerances such as gluten and lactose might be playing a part in hindering your path to parenthood.
In this episode of the Finding Fertility podcast, I delve into food intolerances and their impact on fertility. I take you through a 14-day food elimination process and explain how to reintroduce foods into your diet to understand their impact on your health.
Listen in to learn how your normal and common health issues can indicate underlying fertility problems. You will also learn the importance of variety in your diet and the importance of addressing subconscious and mindset beliefs in diet adherence.
"If you cannot commit to said diet that you know will help improve your situation, it's incredibly important to look into subconscious and mindset beliefs."
Episode Highlights:
[03:09] The importance of identifying and eliminating food intolerances to your best ability for better health.[05:03] Why you need to be radically honest with yourself when determining food intolerances and be responsible with what you eat.[06:36] The importance of staying committed to a 14-day elimination period to observe the effects of removing certain foods.[07:12] How your normal and common health issues can be indicators of underlying fertility problems.[08:28] How eliminating intolerant foods and eating high-quality natural foods can drastically improve health and fertility.[12:04] The importance of having variety in your diet and addressing subconscious and mindset beliefs in diet adherence.Full transcripts over on the blog:
Let's Do This Together 💚Monica 🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide Connect with Monica over on Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:Apple: http://bit.ly/FINDINGFERTILITYAPPLEStitcher: http://bit.ly/FindingFertilitySTITCHERSpotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6iGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARACAmazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had. -
"I believe that most food intolerances are energetic anyways, but it's a really big step to say to someone, you're intolerant to a tomato and that's because of your father's BS."
Sign up for the Healthy Pregnancy Revolution Summit here: https://healthypregnancyrevolution.com/optin-monicacox
Topics Discussed:
The energetic origins of food intolerancesUsing high-quality food sensitivity tests for accurate diagnosisThe role of stuck emotions in perpetuating food intolerancesThe process of emotional release and its impact on food sensitivitiesPersonal experiences with nightshade intolerance and overcoming food fearsTechniques like Psych-K, Emotion Code, and muscle testing to address emotional blocksThe importance of empowering oneself to intuitively navigate diet and health choicesReal-life stories of overcoming food-related trauma and emotional blocksThe journey of self-empowerment and conscious parenting"I just started doing, you know, because I'm Psych-K trained, and there's a really good book you can do for yourself called the Emotion Code in the Body Code."
Show Notes:
Hello, Beautiful Souls, the voice of Monica is here to dive deep into the wild world of food intolerances—because who knew that your aversion to tomatoes might actually be your dad's emotional baggage? In this episode, we’re not just peeling back the layers of an onion, we’re digging into the very core of why that onion might be giving you trouble in the first place. No, it's not just about cutting out foods like nightshades because some diet said so; it's about the emotional and energetic blocks that are making your body rebel against what should be perfectly healthy foods. And let's not forget the part where we explore how your intuition plays into all this—yes, you might just be the next food whisperer. We'll chat about the power of Psych-K, Emotion Code, and even the art of muscle testing to unlock those hidden emotional ties that could be the key to unlocking better health. By the end of this episode, you’ll be ready to take charge of your health, ditch those food fears, and maybe even become that conscious mama the world desperately needs. So, grab your notepad (or don't, we’re all about intuitive listening here), and let's get into it!
"I do believe there's... we can switch on and off intolerances that are created from an emotional state."
Timestamps:
00:00 - Thanks for watching!01:01 - "I believe that most food intolerances are energetic anyways, but it's a really big step to say to someone, you're intolerant to a tomato and that's because of your father's BS."01:30 - The value of high-quality food sensitivity tests and immediate results from eliminating triggers.02:00 - Diving into the emotional roots of food intolerances and the power of energetic healing.02:29 - Personal journey with nightshade intolerance and overcoming fears tied to food.03:27 - The role of Psych-K, Emotion Code, and intuition in addressing food intolerances.04:22 - The emotional connection to infertility and how it impacts food sensitivities.05:20 - The struggle of navigating food restrictions and the trauma tied to them.06:17 - How to use intuition when choosing the right diet and the challenge of pinpointing food intolerances.07:15 - The possibility of changing emotional states to overcome food intolerances.08:08 - Real-life example of emotional connections to food and how they manifest.09:04 - Can we change our genetics and switch off intolerances? The discussion deepens.09:54 - "It's all about alignment with your higher self and releasing emotions that no longer serve you."10:22 - The simplicity of emotional healing and the power of letting go.11:12 - The innate ability to heal emotionally and why society makes it seem more complicated than it is.12:09 - The importance of being in tune with your body and allowing emotions to be felt and released.13:25 - The role of coaches in helping you see past your own blocks and move forward.13:54 - Empowerment and the ultimate goal of becoming a conscious mama.Full transcripts over on the blog
Let's Do This Together 💚Monica 🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide 👯♀️Join The Fertility Formula for only $99 a month - FREE 8-days here: https://www.findingfertility.co/offers/wFXrVFk5 Connect with Monica over on Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🎙 Subscribe on your favourite podcast platform:Apple: http://bit.ly/FINDINGFERTILITYAPPLEStitcher: http://bit.ly/FindingFertilitySTITCHER 🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had. -
Book Your Discovery Call Today: https://calendly.com/findingfertility/discoveryconsultation
Sign-up for the email list for your chance to book a free discovery call: https://www.findingfertility.co/free3stepguide
“When it comes to gut health, the first thing is elimination; you have to eliminate the food and the toxins that are creating the inflammation.”
Topics Discussed:
🦩 Amplifying healing with targeted supplementation for prolonged gut problems.
🦩 Figure out what foods work for you even with the Autoimmune Paleo Diet.
🦩 Fix your infertility by tapping into your mental, emotional, and physical aspects.
Did you know that Hashimoto’s disease or any other autoimmune issue could be the reason you have unexplained infertility?
In this episode of the Finding Fertility podcast, we talk about how inflammation and autoimmune issues lead to unexplained infertility. We also talk about the Autoimmune Paleo Diet and how it can give you dramatic results since it reduces inflammation.
Listen in to understand how inflammation contributes to infertility and how food elimination diets like AIP can help improve your health. You will also learn how your mental, emotional, and physical aspects are the real causes of your infertility and how to release that trauma.
“Your fertility will fall into place when you tackle those mental, emotional, and physical aspects within your brain, thyroid, and gut.”
Episode Highlights:
[9:58] Our guest shares her fertility journey from when she started trying in 2018.[18:16] How our failed fertility experiences are needed sometimes to get us to the right place.[22:02] She explains her progress with Hashimoto’s and her food elimination process.[31:07] How to approach the Autoimmune Paleo Diet in a way that works for you.[37:09] Why the many events that occur in your body are the ones that lead to a miscarriage.[46:24] How to tap into the mental, emotional, and physical trauma that’s trapped in your body.[51:23] Learning how to manage your job and invest time to take care of your health.Full transcripts over on the blog
Let's Do This Together 💚Monica 🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide 👯♀️Join The Fertility Formula for only $99 a month - FREE 8-days here: https://www.findingfertility.co/offers/wFXrVFk5 Connect with Monica over on Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🎙 Subscribe on your favourite podcast platform:Apple: http://bit.ly/FINDINGFERTILITYAPPLEStitcher: http://bit.ly/FindingFertilitySTITCHER 🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had. -
Creating Your Reality: Insights on Mindfulness, Soul Contracts and Growth During Infertility & IVF
"The true magic lies in taking the knowledge and vibrations handed to you and rising to create your reality."
Topics Discussed:
🦩 The belief in self-healing supported by coaches and healers.
🦩 Importance of mentorship and accountability in the fertility journey.
🦩 How to rise to new vibrations and create desired realities.
🦩 How to address emotional triggers through self-worth and self-love.
🦩 Importance of engaging in soul-searching and healing.
Are you ready to embrace the woo-woo? Embracing the woo-woo means recognizing that you are the true healer of your body with the power to transform your health and life. Imagine navigating your fertility journey with the perfect blend of mindset and spirituality.
In this episode of the Finding Fertility podcast, we explore how to create personal realities by going on a self-healing journey with the guidance of coaches and mentors. We also discuss how peeling back layers of self-worth and self-love can turn emotional triggers into moments of growth and empowerment.
Listen in to learn how expanding your mindset and rising to new vibrations handed by mentors can help you create your desired reality. You will also learn about the concept of soul contracts and societal influences on personal desires and life choices.
"Peeling back layers of self-worth and self-love can turn triggers into moments of growth and empowerment."
Episode Highlights:
[02:19] The power of self-healing and the benefits of having mentors for guidance and accountability in the fertility journey.[05:06] How to expand your mindset, rise to new vibrations, and create the desired reality in your fertility journey.[07:33] The importance of self-worth and self-love in addressing fertility triggers and emotional growth.[09:11] The importance of doing inner work to address triggers and emotional baggage.[11:18] Understanding that your healing is beyond fertility, plus the broader implications of fertility work on overall life goals and health.[12:26] The concept of soul contracts and societal influences on personal desires and life choices.[14:36] I share how societal expectations versus personal desires impacted my own fertility journey.Exploring the concept of soul contracts and life choices Soul Contract Choices Podcast:
Part 1: https://monicacox.podbean.com/e/soul-contracts-part-1/?token=3aa1307fa564fad67b84586fa3fa6f72 Part 2: https://monicacox.podbean.com/e/soul-contracts/?token=9a3f3c1ab83d8e675e3c44220ac171feBreath of Life Soul Contract Series:
The Hardships of Parenting: Soul Contract Series Parenthood Edition pt Onehttps://www.youtube.com/watch?v=i0E8xA0F_bg
Guilt and Fear in Parenting: Soul Contract Series Parenthood Edition pt Twohttps://www.youtube.com/watch?v=3QacHjzTqfY
Did you Want to be a Mom: Soul Contract Series Parenthood Edition pt Threehttps://www.youtube.com/watch?v=FaxRZt2NpaA
Why is Parenting so Special: Soul Contract Series Parenthood Edition pt Fourhttps://www.youtube.com/watch?v=PPqGdOIntJg
Full transcripts over on the blog:
Let's Do This Together 💚Monica 🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide Connect with Monica over on Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:Apple: http://bit.ly/FINDINGFERTILITYAPPLEStitcher: http://bit.ly/FindingFertilitySTITCHERSpotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6iGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARACAmazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had. -
Navigating Thyroid Issues, Gut Health, and Trust in Your Journey to Motherhood
"When you feel confident about your journey, you can go into surrender mode. You can release to surrender."
Topics Discussed:
🦩 The impact of thyroid issues on fertility.
🦩 Importance of high-quality food sensitivity tests.
🦩 The intersection of spiritual and physical health.
🦩 The potential downsides of fertility treatments without proper support.
🦩 Importance of trusting yourself and your intuition in the fertility journey.
Do you feel like your struggles are deeper than what the doctors are telling you? Trusting your intuition and understanding the balance between your spiritual and physical health could be your answer.
In this episode of the Finding Fertility podcast, I share cliff notes from a podcast discovery call conversation I had with a guest about her experience with hyperthyroidism, unsuccessful IUIs, and taking a holistic approach. I also discuss how she trusted her gut intuition when she was faced with conflicting advice and overloaded with supplements that worsened her condition.
Listen in to learn how to tap into your inner wisdom to make better health decisions before falling for the “white coat” syndrome. You will also learn the importance of identifying the root cause of your autoimmune issues and investing in high-quality gut health testing.
“You can be as spiritual as you want, but if you do not have a healthy vessel, your baby cannot come through.”
Episode Highlights:
[02:30] A reflection of our guest’s fertility journey: two natural pregnancies, hyperthyroidism, unsuccessful IUIs, and the realization that traditional treatments weren't working for her.[03:36] How her intuition led her to seek alternative solutions and started following recommendations from the Finding Fertility podcast.[04:52] The importance of physical health in the fertility journey regardless of your spiritual beliefs.[05:23] Why you need to identify the root cause of your autoimmune issues and invest in a high-quality gut health test.[08:20] How gut health impacts fertility and the importance of targeted testing and tailored supplementation.[09:50] The importance of tapping into what feels right for your body to feel confident and surrender to the fertility journey.Full transcripts over on the blog:
Let's Do This Together 💚Monica 🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide Connect with Monica over on Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:Apple: http://bit.ly/FINDINGFERTILITYAPPLEStitcher: http://bit.ly/FindingFertilitySTITCHERSpotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6iGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARACAmazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had. -
From Struggle to Surrender Finding Fertility Success: The Role of the Waiting Room & Healing
"Surrendering is not about giving up; it's about letting go of control and embracing the flow of life."
Topics Discussed:
🦩 The benefits of surrendering in the fertility journey.
🦩 Importance of patience and consistency in achieving fertility goals.
🦩 How to trust the process and find joy during the waiting period.
🦩 Embrace the uniqueness of the fertility journey and align it with personal goals.
Do you find it hard to surrender and trust the process? Although difficult, surrendering and finding joy and relaxation in the waiting period can create a healthier environment for conception.
In this episode of the Finding Fertility podcast, I discuss surrendering, giving the body time to heal, and trusting the process while in the waiting room. I also discuss the frustration of not seeing immediate results and the importance of forgiving yourself and moving forward.
Listen in to learn why aligning your physical health with energetic and mindset shifts can lead to a successful pregnancy. You will also learn about the power of showing up for yourself physically and breaking bad habits while in the waiting room.
“If you cannot get your physical body in alignment, you will never become that energetic match.”
Episode Highlights:
[02:54] The importance of surrendering during the fertility journey and moving from stress to relaxation and joy.[05:00] Understand that healing and improving fertility takes time for significant changes to manifest.[07:37] The frustration of not seeing immediate results, the early mistakes in the fertility journey, and the importance of forgiving yourself and moving forward.[10:42] Understanding the higher purpose behind your fertility struggles and the personal growth it demands.[12:21] The importance of aligning your physical health with energetics and mindset shifts for successful conception.[14:11] The importance of surrendering, staying consistent, and trusting the process, regardless of the method of conception.[17:44] The power of showing up for yourself physically and breaking bad habits while in the waiting room.[19:19] The importance of remaining patient and trusting that your efforts will lead to your baby during the waiting period.Full transcripts over on the blog: Let's Do This Together 💚Monica 🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide Connect with Monica over on Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:Apple: http://bit.ly/FINDINGFERTILITYAPPLEStitcher: http://bit.ly/FindingFertilitySTITCHERSpotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6iGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARACAmazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had. -
Boost Your Egg Quality: Proactive Health Changes and Mindset Shifts with Dr. Marc Sklar Part Two
"We shouldn't give up our lives. We shouldn't stop living just to try to get pregnant. We do need to be able to move through and enjoy life because if not, we will have a lot of regrets."
Topics Discussed:
🦩 Importance of making proactive changes for better egg quality.
🦩 Balancing fertility efforts with enjoying life.
🦩 The impact of stress and type A personality on fertility.
🦩 How to create space and let go of control.
🦩 Shifting mindset from desperation to gratitude.
🦩 The value of accountability and self-honesty in the fertility journey
🦩 Importance of allowing enough time for health practices to take effect.
Are you proactively making changes in your overall health to improve your egg quality? If not, you need to reconsider your choices and, while at it, learn to let go of your control and start enjoying life. Joy, relaxation, and self-care are crucial components of a successful fertility plan.
In this episode of the Finding Fertility podcast, I continue my talk with Dr. Marc Sklar about making proactive changes for better egg quality and shifting the mindset for a successful fertility journey. Dr. Marc is a founding principal of the Reproductive Wellness Clinic in San Diego, California. He has extensive experience and expertise in treating and resolving the causes of infertility and recurrent pregnancy loss with classical Acupuncture and Chinese Medicines.
Listen in to learn the importance of balancing addressing the physical aspects of health and the mental and emotional ones. You will also learn how creating space and easing up on controlling every aspect of fertility fosters a healthier environment for conception.
“To stay balanced and manage things appropriately, you have to surrender to the process a little bit and not control all of it.”
Episode Highlights:
[02:17] The importance of making proactive changes to improve egg quality over time while enjoying life without giving up everything just to get pregnant.[04:09 How stress and a type A personality can negatively impact fertility, plus the importance of surrendering.[06:05] Understanding the power of letting go, creating space, and easing up on controlling every aspect of fertility.[08:46] How to shift from a mindset of desperation to one of gratitude and positivity.[11:04] Dr. Sklar outlines his approach to assessing and addressing the physical aspects of fertility health.[13:30] The importance of focusing on progress rather than perfection in the fertility journey.[14:40] The value of accountability and radical self-honesty in achieving fertility goals.[19:49] Why you need to give enough time for new health practices to take effect before making changes.[24:47] Dr. Sklar on trusting the process, maintaining consistency, and giving it time after doing all the work.Connect with Marc Sklar - FertilityTV:
YouTube: https://www.youtube.com/@MarcSklarTheFertilityExpert Instagram: https://www.instagram.com/the_fertility_expert/Website: https://marcsklar.com/Full transcripts over on the blog:
Let's Do This Together 💚Monica 🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide Connect with Monica over on Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:Apple: http://bit.ly/FINDINGFERTILITYAPPLEStitcher: http://bit.ly/FindingFertilitySTITCHERSpotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6iGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARACAmazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had. -
Optimize Your Health for Fertility Success: Cellular Health, Intuition & Conscious Choices with Dr. Marc Sklar Part One
“It is essential that you don’t just assume that because you’re going to do IVF, you don’t have to do anything different in your life.”
Topics Discussed:
🦩 The evolution of the fertility industry and its impact.
🦩 The importance of focusing on cellular health.
🦩 Trusting the intuition to make informed fertility decisions.
🦩 How to handle the pressures you face in the fertility journey.
Did you know more people spend years planning their wedding than they will plan to have a child and optimize their health? Don’t be that person! Your health before and during a pregnancy is paramount because it impacts your genetic lineage.
In this episode of the Finding Fertility podcast, I speak with Dr. Marc Sklar about the impact of the evolution of the fertility industry and the importance of cellular health in the fertility journey. Dr. Marc is a founding principal of the Reproductive Wellness Clinic in San Diego, California. He has extensive experience and expertise in treating and resolving the causes of infertility and recurrent pregnancy loss with classical Acupuncture and Chinese Medicines.
Listen in to learn the importance of maintaining cellular health before any fertility treatments for successful outcomes. You will also learn the importance of trusting your intuition when making fertility decisions and not feeling pressured by medical professionals.
“Your health right now, when you conceive a child, and when you carry a child is going to impact the health of that child moving forward and the children they produce.”
Episode Highlights:
[02:32] Dr. Marc shares his journey into the fertility industry and events that led him to focus on women's reproductive health.[05:18] The evolving fertility industry – the commercialization of IVF clinics, technological advancements, and the future of fertility treatments.[10:07] Understanding why it’s necessary to maintain cellular health for successful IVF outcomes.[11:56] The importance of taking responsibility for your health before and during pregnancy to avoid compromising your genetic lineage.[20:11] The importance of trusting your intuition in fertility decision-making and not feeling pressured by medical professionals.[24:56] The time constraints women face in their fertility journey and how to proactively utilize the time you have properly.Connect with Marc Sklar - FertilityTV:
YouTube: https://www.youtube.com/@MarcSklarTheFertilityExpert Instagram: https://www.instagram.com/the_fertility_expert/Website: https://marcsklar.com/Full transcripts over on the blog:
Let's Do This Together 💚Monica 🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10 🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide Connect with Monica over on Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:Apple: http://bit.ly/FINDINGFERTILITYAPPLEStitcher: http://bit.ly/FindingFertilitySTITCHERSpotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6iGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARACAmazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on:
Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon
🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had. - Vis mere
