Episoder
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Happy Holidays
Today, weāre doing something a little bit different ā I wanted to take a moment to reflect on something I think many of us experience this time of year: joy, connection, andāif weāre being honestā the holidays can be a time for big emotions. They have this incredible way of amplifying everything. The fun feels extra fun, and the challenging moments?... They can feel extra challenging. From navigating travel to managing family dynamics, or even just trying to stay present while a thousand other things pull at your attentionāitās not always easy to find your footing.
So today, we want to offer you something to help you radically flourish during the holiday season, during the season of big emotions, whatever those emotions might be ā a guided mindfulness so you can approach the holidays with a bit more ease, clarity, and joy.
This isnāt about perfection or turning the holidays into a highlight reel. Itās about showing up as your most authentic self, finding those moments of gratitude and connection that can make this time of year special, and letting go of the things that donāt serve you.
This meditation is about 14 minutesājust enough time to hit pause, reconnect with yourself, and set the stage for a holiday season that feels a little more intentional.
So, find a quiet spot and settle in. Hereās to navigating the holidays with presence and purpose.
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What if suffering wasnāt just something to endure but a tool to unlock your full potential?
Todayās guest is Sean Waxmanāa renowned strength and conditioning coach, former Olympic weightlifter, and author of the transformative book Suffer Smarter. Heās also been a close friend for nearly 30 years and someone I constantly enjoy learning from.
Seanās journey is one of resilience, transformation, and purpose. I do not say those words lightly. He turned the heartbreak of missing the Olympics into a mission to help others discover their own inner strengthāboth physically and mentally.
Seanās insights are practical, raw, and deeply inspiringāa powerful reminder of the lessons waiting in lifeās hardest moments.
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Can transforming thoughts and beliefs lead to measurable changes in your health and wellbeing?
Iām thrilled to share this weekās conversation with Dr Joe Dispenza. Dr Joe is a New York Times best-selling author, researcher, lecturer, and corporate consultant, known for his transformative teachings on the power of the mind to heal and shape reality.
Since 2010, Dr Joe has partnered with renowned scientists and universities ā including University of California San Diego, Harvard University, Stanford University, and others ā to perform extensive research on the effects of meditation on the brain and body.
Inspired by the latest findings in neuroscience, psychoneuroimmunology, epigenetics, and quantum physics, Dr Joe teaches people worldwide to rewire their brains, break free from limiting patterns, and unlock their potential ā all of which (and more) is showcased in his most recent film, SOURCE - It's Within You.
If youāre curious about how to harness the mindās power to alter your experience and achieve greater fulfillment, this conversation is one youāre going to want to listen deeply to.
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What if the most important part of a young athleteās experience is the car ride home?
Today, Iām excited to share a special conversation I had with football legend Greg Olsen on his podcast, Youth Inc.
For those who arenāt familiar, Greg is a football broadcaster for FOX Sports and 3x pro-bowler tight-end who played in the NFL for 14 seasons.
Now ā alongside his career as a broadcaster ā Greg launched a media company called Youth, Inc., which has a flagship podcast by the same name that focuses on the changing world of youth sports. And in that space Greg is someone to pay attention to.
This was a fantastic conversation all about fostering environments for kids to thrive ā and Iām super excited to share it with you here.
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How does an integrative approach to living āthe good lifeā - one that blends mental, physical, and spiritual development ā help to unlock new levels of human potential?
Thatās a big question.
To help us answer it, I am honored to welcome one of my own mentors to the podcast for this weekās conversation ā Dr. Cristina Versari. Cristina is a pioneer in the world of sports psychology and the president of the San Diego University for Integrative Studies. She is renowned for her work mentoring athletes, executives, and high performers using an innovative approach to performance and personal growth.
In this conversation, we discuss how Cristinaās near-death experience shaped her perspective on growth and resilience, how she teaches her students using a ābusiness-mindedā approach, and so much more.
We are all navigating challenges ā whether itās anxiety, grief, financial challenges or simply the pressure to perform. Cristina offers a refreshing perspective thatās grounded in integrative psychology. Iām really excited for you to learn from her insightsā¦. And to learn a bit more about me along the way.
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What does it take to cultivate a mindset that thrives on challenge and discomfort?... To have the courage to be radically honest with yourself to experience extraordinary growth?
And how can having that courage lead to personal growth and winning multiple times on the world-stage?
Today weāre joined by the legendary Kerri Walsh Jennings. Kerri is a five-time Olympian with three gold medals and one bronze medal ā the most decorated beach volleyball player in history, known for her relentless pursuit of growth on and off the court.
Kerri and I got to catch up in Paris during the Olympics ā it was such a joy to reconnect, to learn from her, and to reminisce on some of the work we had done together years ago.
Thereās no one like her. Her fire, her care for others, her commitment to be her very best as a competitor, a wife, a mother, and a friend is all part of her recipe to becoming one of the all-time greats in her sport.
Her unique mindset allows her to embrace challenges, redefine failure, and lean into the full spectrum of human experience.
We all have adversity - she walks us through how she uses it for growth and sustained success. Iām so excited to share it with you.
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What happens when athletes translate their competitive edge and discipline from sports into the business world?
Today, we have an extraordinary guestāJeff Byers. Jeff is a former NFL player turned entrepreneur, cofounder, and CEO of Momentous, a leading company in human performance nutrition.
With a unique background in professional sports and business, Jeff is passionate about translating the discipline and resilience learned on the field into strategies for health, wellbeing, and high performance.
I LOVE what Jeff is building at Momentous ā itās really special. Our values and visions around high performance and helping others reach their potential are so aligned that weāve worked out an awesome partnership ā and Iām really excited to support their mission.
And ā Jeff is an amazing human as well. If youāre interested in pushing your own boundaries, fueling yourself for optimal results, and learning from someone who has excelled both on the field and in the boardroom, then this conversation is for you.
P.S. If youāre serious about making an investment in your health and want to learn more about Momentous, just head to www.livemomentous.com/findingmastery where you can receive 20%+ your first order.
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Today, we are stoked to share Volume 25 of Finding Masteryās Ask Me Anything.
Joining us, as always, is our co-host OāNeil Cespedes, and todayās AMA is a little bit different ā instead of having OāNeil read your questions, we had you call in to ask questions yourselves. We loved this format, it was great to hear some of your voices, and we dove into some really fun concepts like:
Combating burnout at the end of the yearBuilding habits and the importance of morning routinesHow to build self-trust, calm, and confidenceIf there is utility in cultivating āalter-egosāHow to maintain high performance while not being connected to resultsAnd so much moreā¦Thank you to those who called in ā we love digging into what matters most to you. Keep the questions coming, and we hope you enjoy this AMA as much as we did.
To learn more about our partner MUD\WTR and receive an exclusive discount, head to: https://mudwtr.com/MASTERY
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What if the pursuit of happiness is making us miserable?
On the podcast today to help us answer that question is Dr. Arthur Brooks. Arthur is a Harvard professor, social scientist, and bestselling author known for his work on well-being, leadership, and human flourishing.
His journey is anything but traditionalāstarting out as a professional musician before transitioning to academia, where heās become a leading voice in the study of happinessā¦ But as youāll hear in this episode, the path of happiness might not be exactly what you think it is.
Whether youāre a high performer seeking more fulfillment or simply looking to understand happiness from a deeper perspective, this conversation offers a powerful roadmap for living fully.
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How do we navigate all the changes that come with radical growth ā the fortunes, the fame, social challengesā¦all while staying true to ourselves?
Todayās guest is Deryck Whibley, lead singer and guitarist for the iconic punk rock band Sum 41. Over two decades, Sum 41 has sold over 15 million records, earned Grammy nominations, and won numerous awards, including a Juno for Group of the Year. Known for hits like "Fat Lip," "In Too Deep," and "Still Waiting," Deryck and his band have defined punk rock for a generation, and sold out arenas around the world.
Beyond the stage, Deryckās journey has been marked by psychological and emotional battles that includes both addiction the road to recoveryāchronicled in his new book, Walking Disaster: My Life Through Heaven and Hell.
This is a special conversation ā we dive deep into how he uses his mind to create and how he is navigating the challenges of creating his next chapter. We also get an insider look at the untold stories behind Sum 41ās rise to stardom and what it takes to push boundaries - in a punk rock way.
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What makes rational people adopt irrational beliefs? And, what can we do to bridge the growing divide in society?
Here to help us answer those questions is todayās guest, Dr. Dan Ariely. Dan is a renowned behavioral economist, Duke University professor, and author, known for his groundbreaking research on human decision-making, irrationality, and the psychology behind beliefs and behavior.
Iāve admired Danās work for a long time ā his insights into how stress, cognition, and social factors influence our beliefs have been groundbreaking. Heās the author of multiple best-selling books, including Predictably Irrational and his latest work, Misbelief ā where he tackles how seemingly rational people come to believe in, and fiercely defend, things that just arenāt true.
In todayās conversation, we dive deep into the psychology of belief and the importance of challenging our own assumptions. Dan shares the fascinating ways stress and cognitive biases can lead us down paths of misbelief, and how empathy and curiosity can help us bridge divides in this polarized world.
Whether youāre interested in the intricacies of human psychology, the challenges of navigating modern-day stress, or simply want to learn how to better understand those around you, this episode is packed with insights that will make you think deeply about the world we live in. It may just change how you think about your own beliefs and rationality.
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Wondering how to create time for your life priorities when itās not part of your employerās culture? Then this is the AMA for you.
Back once again is my co-host OāNeil Cespedes, and in todayās conversation, we get into topics like:
How to design your own life based on *your* priorities Bridging the gap between who we were in our younger years and who weāre becoming.The hidden dangers in giving ā and asking for ā advice.How to fully experience the range of your emotions, from joy to sadness, without muting them.The difference between āgetting goodā and āfeeling goodā And so much moreā¦And thereās a lot of fun stuff along the way ā OāNeil uncovers a bit about my past, and I get a window on his obsession with anime.
Thank you once again for challenging us with great questions -- keep them coming in!
With Fire,
MG, OC, and the FM Team
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WATCH this episode on our YouTube channel.
Connect with us on our Instagram.
Order my book, "The First Rule of Mastery" HERE!
For more information and shownotes from every episode, head to findingmastery.com.
To check out our exclusive sponsor deals and discounts CLICK HERE
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Todayās episode is a special one. It wasnāt recorded in our studio, but live from Balboa Theater in San Diego for a Live Talks LA event, where I had the incredible opportunity to sit down with one of the most influential thinkers of our time: Malcolm Gladwell.
This conversation was so much fun ā we explored his writing process, the lessons he learned from his father about effort and resilience, and big questions about the futureālike the real impact of AI and the time it takes to fully understand emerging technologies.
We also dive into Malcolmās latest book, Revenge of the Tipping Point: Overstories, Superspreaders, and the Rise of Social Engineering.
This was one of those wonderfully refreshing conversations ā I think youāll be really surprised by where Malcolm and I go. Itās full of emotion, insight, and energy. I canāt wait for you to learn from Malcolmās insights and the way he shapes his words and stories. Youāre in for a real treat.
With Fire,
The FM Team
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Check out more from Live Talks LA
Buy Malcolm's latest book Revenge of the Tipping Point
Connect with us on our Instagram.
Order my book, "The First Rule of Mastery" HERE!
For more information and shownotes from every episode, head to findingmastery.com.
To check out our exclusive sponsor deals and discounts CLICK HERE
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What if your biggest risk in life is playing it safe?
Today, I am stoked to welcome back to the podcast one of the most dynamic voices in the creative world, Chase Jarvis.
Chase is an award-winning photographer, entrepreneur, and the founder of CreativeLive, a leading online learning platform that has supported millions of creators worldwide. As a thought leader in the creative industry, Chase is dedicated to helping people unlock their potential through creativity, risk-taking, and embracing discomfort for personal growth and fulfillment.
He also just released his latest book, Never Play It Safe: A Practical Guide to Freedom, Creativity, and A Life You Love.
In this conversation, we dive deep into Chaseās life design ā revealing his key insights on how creativity is a skill that can be cultivated and harnessed for personal and professional success. We explore the importance of taking risks, challenging conventional thinking, and embracing vulnerability as part of the creative process.
I always love when I get to sit down with Chase and canāt wait for you to learn from his rich perspective and insights.
With Fire,
The FM Team
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WATCH this episode on our YouTube channel.
Connect with us on our Instagram.
Order my book, "The First Rule of Mastery" HERE!
For more information and shownotes from every episode, head to findingmastery.com.
To check out our exclusive sponsor deals and discounts CLICK HERE
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How did studying military dolphins lead to a breakthrough in human health?
Our guest today, Dr. Stephanie Venn-Watson, is a scientist, entrepreneur, and veterinarian with a remarkable story ā one that begins with dolphins and leads to groundbreaking discoveries about human health. Her research with Navy dolphins led to the discovery of C15, an essential fatty acid with the potential to revolutionize how we think about healthy aging and longevity.
Iāve been fascinated by the role of fatty acids in the aging process for a long time... Today, we explore C15ās critical role in maintaining healthy cells, and how it may even help fight against diseases like type 2 diabetes, heart disease, and even Alzheimerās.
What I love about this conversation is how Stephanie brings the science to life ā showing us how the simplest discoveries can have profound implications for our health and well-being.
Our mission and values are so aligned that we partnered with her breakthrough C15 product, Fatty15. Stephanie and the team at Fatty15 are reshaping the worldās approach to healthy aging, and Iām thrilled to support their mission of advancing human health through cutting-edge science.
Try out Fatty15 for yourself and receive 15% off when you visit https://fatty15.com/FINDINGMASTERY
This is one of those conversations that makes you rethink how you care for your body, what you eat, and what truly supports healthy aging. So whether youāre on your own mission to change the world or simply interested in practical ways to live a healthier life, this conversation with Dr. Stephanie is one you won't want to miss.
With Fire,
The FM Team
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WATCH this episode on our YouTube channel.
Connect with us on our Instagram.
Order my book, "The First Rule of Mastery" HERE!
For more information and shownotes from every episode, head to findingmastery.com.
To check out our exclusive sponsor deals and discounts CLICK HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How can something as simple as your breath unlock greater resilience, enhance performance, and transform how you navigate high-stress moments?
Our guest today is Brian Mackenzie, a human performance expert and pioneer in the field of breathwork, endurance, and stress adaptation. And heās back for the second time on the podcast.
As the founder of Shift Adapt, Brian's innovative training methods blend breathing protocols, movement, and mindset strategies to optimize health, performance, and resilience for athletes and everyday individuals alike.
In this conversation, youāll learn how mastering your breath can be one of the keys to unlocking your potential. But itās not just about performance; Brian shares how breath control is a remote control for your nervous system, helping you manage high-stress situations and live with greater clarity and presence.
If youāre looking to deepen your understanding of how to harness your breath for both high performance and everyday well-being, this conversation is packed with insights.
With Fire,
MG
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WATCH this episode on our YouTube channel.
Connect with us on our Instagram.
Order my book, "The First Rule of Mastery" HERE!
For more information and shownotes from every episode, head to findingmastery.com.
To check out our exclusive sponsor deals and discounts CLICK HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ever wonder how top leaders shape organizational culture or how to turn criticism into fuel for success? You're in for a treat.
Back once again is my friend and co-host, OāNeil Cespedes ā these AMAs are some of our favorite episodes. Your questions are always insightful, and allow us to dig deeper into the core principles we discuss here every week.
In todayās conversation, OāNeil and I explore:
How to navigate the tension between staying grounded and pushing your limitsHow leaders define and grow an organization's cultureThe "forming, storming, norming, and performing" model in team buildingThe power of showing - not telling - when guiding young athletesTurning negative "noise" into positive actionHow to tell a loved one you need more spaceAnd so much more...Thank you once again for challenging us with great questions -- keep them coming in!
With Fire,
MG, OC, and the FM Team
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Today, weāre venturing deep into the wild with someone whose lifeās work challenges us to reconnect with the essence of nature and, in doing so, rediscover our own humanity.
Our guest today is Craig Fosterāa renowned filmmaker, photographer, and naturalist whose immersive experiences in the wild have captivated millions. Craig is perhaps best known for his groundbreaking documentary My Octopus Teacher, which not only won an Academy Award but also sparked a global conversation about our relationship with the natural world. I watched this movie with my son ā we were gripped, we shared tears together, and I immediately reached out wanting to meet him.
In our conversation, we dive into Craigās profound journey through The Great African Sea Forest, exploring the intricate balance between āthe wildā and āthe tameā in our lives. Craig shares his insights on the importance of embracing the wisdom of indigenous traditions, the detrimental effects of our modern, tech-heavy existence, and how shifting our mindset from infinite capitalism to a regenerative relationship with nature can lead to a more meaningful life.
We also explore the transformative power of connecting with even the smallest aspects of nature and how these connections can reignite our sense of belonging in this world.
With Fire,
MG and the FM Team
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Resources:
My Octopus Teacher (Oscar-winning film; available on Netflix)
https://www.netflix.com/title/81045007
Amphibious Soul: Finding the WIld in a Tame World (Craigās New Book)
https://seachangeproject.com/projects/books/amphibious-soul/
Sea Change Project (donate to support global biodiversity)
https://seachangeproject.com/
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WATCH this episode on our YouTube channel.
Connect with us on our Instagram.
Order my book, "The First Rule of Mastery" HERE!
For more information and shownotes from every episode, head to findingmastery.com.
To check out our exclusive sponsor deals and discounts CLICK HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Today, weāre diving deep with someone who redefines what it means to excel ā the legend, Gabby Reece.
Gabby was Nikeās first female spokesperson, sheās a successful entrepreneur with her husband Laird Hamilton, a best-selling author, and a former supermodel named one of the "Five Most Beautiful Women in the World" by Elle Magazine. As if that wasnāt enough, she also played professional beach volleyball for five seasons ā two of which she was named the tourās Top Offensive Player.
Gabby has created a life she loves ā and sheās here to share the principles that have guided her extraordinary adventure.
From overcoming a challenging childhood to becoming a household name, Gabby talks about turning fear into fuel, the relentless pursuit of excellence, and the power of gratitude. Sheās not just about success on the court or in the boardroomāsheās about thriving in every aspect of life.
So, whether youāre looking to conquer your own challenges or just curious about the mindset of a true champion, Iām confident youāll be able to connect with Gabbyās insights and wisdom.
With Fire,
Dr. Mike and the FM Team
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WATCH this episode on our YouTube channel.
Connect with us on our Instagram.
Order my book, "The First Rule of Mastery" HERE!
For more information and shownotes from every episode, head to findingmastery.com.
To check out our exclusive sponsor deals and discounts CLICK HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Kids who grow up playing American football dream of doing a few things: winning the Heisman Trophy; being a top NFL draft pick; winning a Super Bowl, andā¦ in their wildest dreamsā¦ perhaps even winning a Super Bowl MVP.
Our guest today is one of the rare few who made all of those dreams a reality ā Desmond Howard.
Desmondās career is a highlight reel of jaw-dropping plays at the University of Michigan and in the NFLāa journey thatās left an indelible mark on the sport. And now, he is a prolific broadcaster for ESPN College GameDay ā making him not just an athlete but a true icon in the world of sports.
What's equally remarkable, if not more so, are the strategies that have fueled his success. Desmondās approach to lifeāmarked by meditation, a positive mindset, deep humility, and a commitment to continuous growthāoffers powerful lessons for all of us.
And I want to give a quick shout out to our partners at Mack Weldon for introducing us to Desmond ā great brands attract great people, and this is certainly no exception. To experience the comfort of Mack Weldon clothing for yourself and receive 20% off orders over $100, just head to the following link and enter the code FINDINGMASTERY at checkout: https://mackweldon.com/findingmastery
Enjoy this incredible conversation with Desmond Howard.
With Fire,
MG
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WATCH this episode on our YouTube channel.
Connect with us on our Instagram.
Order my book, "The First Rule of Mastery" HERE!
For more information and shownotes from every episode, head to findingmastery.com.
To check out our exclusive sponsor deals and discounts CLICK HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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