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In this episode of Coffee Talk, Christy and Molly have a candid conversation about body image, self-perception, and the importance of mindfulness. They explore the impact of genetics on body types, the process of unlearning negative beliefs, and the significance of rituals in daily life. The discussion also delves into the power of affirmations and the role of the subconscious mind in shaping our thoughts and behaviors. As they navigate through personal experiences and insights, they emphasize the importance of being present and celebrating small wins in life.
02:59 Body Image and Self-Perception 06:03 Genetics and Body Types 08:51 Exploring Self-Acceptance 12:08 Unlearning Negative Beliefs 15:11 Gratitude and Body Awareness 18:08 Seasons of Change and Energy 21:03 Subconscious Beliefs and Affirmations 31:34 Transformative Practices in Yoga and Journaling 36:00 Manifestation vs. Intentional Change 40:06 Understanding the Brain and Consciousness 46:07 The Importance of Body Awareness 50:59 Rituals and Transitions in Daily Life 01:04:55 Celebrating New Beginnings and Changes Connect with Christy on Instagram at www.instagram.com/christymaecampbell Connect with Molly on Instagram at www.instagram.com/gottalustforlife -
In this episode, Christy and Molly discuss their morning routines, the impact of seasonal changes on mood, and the importance of minimal equipment workouts. They share experiences from their fitness journeys, including personal training and group classes, and delve into the significance of yoga teacher training. The discussion also touches on the themes of timing and passion in life decisions, highlighting how intentional actions can lead to fulfilling opportunities. In this conversation, Christy and Molly explore the concept of manifestation, the power of intention, and how our perceptions shape our reality. They share personal stories about finding a new home, the significance of timing in life changes, and the reflections that come with birthdays. The discussion also touches on navigating grief through experiences with pets, and the importance of creating opportunities while letting go of attachment. Listen to hear thoughts on personal growth, self-discovery, and the magic of life’s unfolding moments. 03:01 Minimal Equipment Workouts and Personal Training 05:58 The Puzzle of Group Fitness Classes 08:55 Yoga Teacher Training and Energy Exchange 11:59 Timing and Passion in Life Decisions 28:21 Understanding Manifestation 30:45 The Power of Intention and Visualization 34:36 The Role of Timing in Life Changes 38:36 Reflections on Birthdays and New Beginnings 40:41 Navigating Grief and Life Lessons 53:30 Creating Opportunities and Letting Go
Follow Christy on Instagram at www.instagram.com/christymaecampbell
Follow Molly on Instagram at www.instagram.com/gottalustforlife
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In this conversation, Molly and Christy explore the evolving nature of physical movement and its relationship to personal growth and self-discovery. They discuss the importance of strength training, the different seasons of movement, and how internal strength can be cultivated through practices like yoga and breath work. The epidosde emphasizes the significance of creating space for reflection and understanding one's needs, ultimately leading to a balanced approach to wellness.
11:58 Body Movement and Wellness Practices 14:56 Strength Training and Body Awareness 21:01 The Importance of Strength Training 22:39 Seasons of Movement and Internal Strength 25:00 Finding Clarity Through Movement 26:31 The Language of Movement and Self-Discovery 28:06 Creating Rituals for Reflection 31:57T he Power of Breath and Intention 34:58 Creating Space for Answers 40:56 Finding Balance in Movement and Life Connect with Molly on IG at www.instagram.com/gottalustforlife Connect with Christy on IG at www.instagram.com/christymaecampbell -
In this episode, Christy and Molly explore the themes of creating and leaving space in various aspects of life, from physical surroundings to mental clarity and relationships. They discuss the importance of mindfulness, decluttering, and the value of differing perspectives in fostering meaningful conversations. Focus on intentionality in both personal space and relationships! 02:57 Creating Space in Life 05:57T he Impact of Moving and Decluttering 08:59 Intentional Living and Boundaries 11:50 The Emotional Weight of Possessions 14:54 The Joy of Minimalism 17:58 Navigating Relationships and Boundaries 21:03 Art, Kids, and Clutter 27:49 Creative Expressions and Personal Symbols 31:59 Navigating Family Dynamics and Emotions 36:36 Creating Space for Creativity in Children 38:40 The Importance of Boredom and Imagination 45:25 The Value of Diverse Opinions and Conversations 53:22 Making Space for Growth and Understanding Connect with Molly @gottalustforlife https://www.instagram.com/gottalustforlife/ Connect with Christy @christymaecampbell https://www.instagram.com/christymaecampbell/
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In this conversation, Christy and Molly discuss their recent life transitions, including moving to a new home and the end of their coaching services at Fit Me. They explore the importance of asking oneself what they truly want, setting boundaries, and the significance of community and connection. The discussion also delves into the lessons learned from their coaching experiences and the shift towards new opportunities and personal projects. They reflect on the journey of self-discovery and the importance of celebrating achievements while looking ahead to the future.
00:00Transitioning to a New Home 02:49What Do You Want? Exploring Personal Desires 06:00The Importance of Setting Boundaries 08:56The End of an Era: Fit Me Coaching Services 12:00Reflecting on Coaching and Professional Growth 15:01The Shift from Coaching to New Opportunities 17:58Finding Balance Between Work and Personal Life 21:03The Role of Community and Connection 23:58Embracing Change and New Beginnings 26:59The Clinical Approach to Coaching 29:53Lessons Learned from Coaching 32:56The Future of Fit Me and Personal Projects 36:02Celebrating Achievements and Growth 39:03The Journey of Self-Discovery 42:04Wrapping Up: Gratitude and Looking Ahead Connect with Molly on Instagram at www.instagram.com/gottalustforlife Connect with Christy on Instagram at www.instagram.com/christymaecampbell -
In this episode of Coffee Talk, Christy and Molly discuss their personal experiences with life changes, including moving, renting, and starting new jobs. They explore the themes of manifesting dreams, embracing seasonal changes, and the importance of self-care. The conversation delves into the process of letting go, finding balance in life, and the power of choice. They also touch on the significance of being present and aware of one's needs during different seasons of life. 03:04 Navigating Life Changes 05:55 The Journey of Renting 09:06 Manifesting Dreams 11:57 Embracing Seasonal Changes 15:10 The Power of Letting Go 18:07 Finding Balance in Life 20:51 Winter Reflections 24:02 Coping with Seasonal Affective Disorder 26:21 The Importance of Self-Care 29:31 Releasing Tethers 32:39 The Art of Flowing with Change 35:22 Harvesting Gratitude 38:21 The Process of Letting Go 41:35 Jiu-Jitsu and Life Lessons 44:31 Choosing Your Path 47:25 The Freedom of Choice 50:30 Living Authentically If you like Fitme Coffee Talk, be sure to screen capture and share.
Connect with Christy and Molly on Instagram:
Christy @christymaecampbell
Molly @gottalustforlife
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This episode was a vulnerable and honest share about the last year and growing through hard things. Christy shares her experience with plant medicine, support therapy and how much life has changed in the past 2 years.
00:00 Coffee Talk and Personal Updates 09:09 Navigating Personal Challenges and Growth 10:34 Exploring Plant Medicine and Psychedelics 22:24 The Journey of Self-Discovery 38:22 Experiencing Breathwork and Healing 51:57 Mushroom Ceremonies and Emotional Release 01:00:15 Ayahuasca Retreat and Transformation 01:12:21 Finding Support and Guidance in Healing To connect with David who was mentioned in the episode go to: https://www.instagram.com/wethemedicine1/ or visit his website here to learn about his 1-1 service and upcoming retreat: https://www.wethemedicine.org/projects-8 If you like Fitme Coffee Talk, be sure to screen capture and share.Connect with Christy and Molly on Instagram:
Christy @christymaecampbell
Molly @gottalustforlife
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This episode was a deep conversation about body weight, the merits of weight loss medication and the things to consider if you are going to take one. We did some homework for this episode, but we also share some of our core values and thoughts around creating lasting change!
02:45 Creating Space: The Challenge of Scheduling and Finding Time 08:30 The Stigma and Shame of Weight Loss Medication 13:35 Societal Value Systems: Hard Work and Achievement 19:40 Weight Loss Medication: Individual Decision and Informed Choices 26:11 Benefits and Drawbacks of Weight Loss Medication 29:28 Insurance Coverage and Limitations for Weight Loss Medication 34:56 The Cost and Worth of Weight Loss Medications 37:38 The Importance of a Good Relationship with Your Doctor 40:35 The Commitment and Considerations of Long-Term Medication Use 42:19 The Broader Commitment to Making Medical Interventions Work 45:53 Using Weight Loss Medications as an Adjunct or Easy Button 49:43 The Experiment of Long-Term Medication Use 54:32 The Cost and Benefits of Coming Off Medications 58:49 The Lifelong Journey of a Fit and Healthy Body 01:06:09 The Work and Effort Required for a Fit and Healthy Body 01:10:41 The Changing Seasons and Reactions to Medications If you like Fitme Coffee Talk, be sure to screen capture and share.Connect with Christy and Molly on Instagram:
Christy @christymaecampbell
Molly @gottalustforlife
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In this episode we talked about navigating busy back to school nights, managing expectations and attachment as well as the role of medication in helping people with chronic issues. We specifically talked about weight loss medication and whether we think it is a good idea or not.
This convo really picked up at the end and we will likely do a part 2 next week.
A few shoutouts from this week's episode:
The amazing physical therapists I talked about:
Dr Sandi B
Amie P
Jenna H
If you like Fitme Coffee Talk be sure to screen capture and share and tag us!
Subscribe wherever you listen to podcasts.
Connect with Christy and Molly on Instagram:
Christy @christymaecampbell
Molly @gottalustforlife
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We are back! After a short time away after the passing of my dad, Fitme Coffee Talk podcast is back with a co-host Molly Shea!
This episode is a great introduction on what to expect in the episodes ahead. We talk about going all in on something every day vs easing in! We chat about starting and stopping projects and the guilt associated with it....and I share exactly what to do if you want to gain weight. Or what to reverse if you don't.
This episode was a lot of fun and we hope you enjoy the new format!
If you like Fitme Coffee Talk, be sure to subscribe and share! Tell others to jump in and listen.
Follow Molly on instagram here @gottalustforlife
And follow Christy on instagram here @christymaecampbell
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Last week I traveled to Orlando for an event and while there my instagram account was targeted by an extortionist. After a few days of reflecting on the incident, I have some key takeaways that I know will translate into your life..that have nothing to do with social media!
Fortunately my account is back, so if you haven't followed me, do so here: www.instagram.com/christymaecampbell
If you are interested in losing 20-40+ pounds by fueling your metabolism rather than starving, apply for THRIVE at
https://www.fitmemembership.com/application
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Recently I made an instagram post that went viral. And although the comments got a little crazy, one really stood out to me. It is one of the biggest lies on the internet and is super confusing for people.
Check out this episode to hear my thoughts on 3 specific comments on my post and why these topics could be slowing down your progress.
To connect on instagram and see the silly viral post go to www.instagram.com/christymaecampbell
To apply for the THRIVE Metabolism program, go to:
https://www.fitmemembership.com/application
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This episode is based on a recent instagram post that kind of took off. The concept is losing 15 pounds...so why did it HIT so hard? And what will be the key to someone actually seeing the success they want?
Listen to this episode to find out.
Interested in the Fitme THRIVE Metabolism program? Apply here:
https://www.fitmemembership.com/application
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Today's episode is about how to call out the stories in your mind. Sometimes things get a little carried away in there and how do you know if you need to do something about it, or just let it ride?
To learn more about the Fitme Thrive program, go to www.fitmembership.com/thrive
Let's connect on instagram at www.instagram.com/christymaecampbell
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I got a little thrown off this week this week I felt it. How do you go from being in the moment to seeing the big picture?
When do you give yourself grace vs a kick in the butt?
These are the questions I answer and more on today's podcast episode.
Let's connect on instagram at www.instagram.com/christymaecampbell
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Reflecting on some new changes in my life, this episode is about what that process really looks like. You make a change, embard on something new, and how do you get past the walls??
Learn from these insights and use them in your day.
To apply for Fitme, go to www.fitmemembership.com
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If you've ever felt like the idea of love yourself enough to change sounds great, but doesn't quite make sense... I have a different take on it.
Go with me on this conversation of what it means to love yourself but also want change. How do apply that when you don't feel like it.
Join Fitme Coaching here at https://www.fitmemembership.com/
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To join the new Fitme Coaching program, go to www.fitmemembership.com
Today's episode is about changing your normal...creating a new status quo that is fairly easy to maintain.
How do you truly create sustainable results and why is the transition so tricky?
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Links:
Join Fitme's New Group Coaching Program: https://www.fitmemembership.com/
Learn more about We the Medicine: https://www.wethemedicine.org/
On this episode, I recap my recent trip to Costa Rica for a retreat with We The Medicine. I share the details, takeaways and life changing moments.
This episode is a little longer than my normal. Hope you enjoy.
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Jump into the pre-sale and the January RESET: https://www.fitmemembership.com/
This episode is about understanding the levels of change. It is difficult to cross the bridge of the levels, but not impossible. Understand what level you are at, and how to change things.
This episode is a little mind blowing so be sure to take a listen.
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