Episoder
-
You may think you're doing the right things to lose fat, but it might be that these very same things are hurting your fat loss journey. For example, you might think that in order to lose fat you need to eat less - but should you? On this week's episode, we go through 7 AVOIDABLE reasons people are not losing fat, and provide solutions on how to fix them. It might be the exact insight you need to lose that unwanted fat, so check it out!
Make sure to tap the FOLLOW button on our podcast page to keep up with the latest Facts and leave a comment on what you want to hear about next! And if you think our information would be valuable to others, recommend it to a friend!
For more Facts:
https://fitnessfacts.co.nz/
https://www.instagram.com/fitnessfactsnz
Sign up to our newsletter and receive our FREE fat loss starter pack guide: https://fitnessfacts.co.nz/subscribe/ -
Your guide to getting six pack abs is finally at your fingertips as our guest, Gymshark sponsored athlete Boxi Xiong, reveals the step for step guide on how to get them. As a natural bodybuilder, find out his practical tips for how to best train and use flexible dieting to get that perfect six pack.
We also get a little bit of insight into how he got into partnership with Gymshark, the state of fitness social media and what it means for the next generation. So if you're an experienced athlete or you're just starting out, there is plenty in this episode for you to take away. Enjoy!
Make sure to tap the FOLLOW button on our podcast page to keep up with the latest Facts and leave a comment on what you want to hear about next!
For more Facts:
https://fitnessfacts.co.nz/
https://www.instagram.com/fitnessfactsnz
Sign up to our newsletter and receive our FREE fat loss starter pack guide: https://fitnessfacts.co.nz/subscribe/
If you want to keep up with Boxi, follow him on socials @boxi.xiong -
Manglende episoder?
-
Many people want to lose weight fast as part of their fitness journey. On today's show we speak to an MMA fighter who can lose as much as 5 KGs in one week!
But even if you can lose weight fast, should you? We find out on this week's episode.
Tap the SUBSCRIBE button to keep up with the latest Facts and leave a comment on what you want to hear about next!
For more Facts:
https://fitnessfacts.co.nz/
https://www.instagram.com/fitnessfactsnz
Sign up to our newsletter and receive our FREE fat loss starter pack guide: https://fitnessfacts.co.nz/subscribe/
Biggest loser study:
https://pubmed.ncbi.nlm.nih.gov/27136... -
You can approach fat loss many different ways, from the way you train, the diet you adopt, the supplements you take and anything else you may have heard work!
https://fitnessfacts.co.nz/ https://www.instagram.com/fitnessfactsnzhttps://www.youtube.com/FitnessFactsNZ
But are all of these approaches equal? In our view, absolutely not. That is why we have brought you a tier list ranking popular approaches to fat loss so you can separate the best from the mid from the waste of time, waste of money or even the harmful approaches.
We welcome back to the show performance nutritionist, pro body builder and self proclaimed amateur comedian Henry Lin to debate the rankings of the fat loss strategies with Fitness Facts co-host Richard Huang as they show you the GOATs, which you can adopt today, and the trash which you might want to think twice about! You're not going to want to miss this episode!
Henry's details:
IG: @nutritionbyhenry
Tap the follow button to keep up with the latest Facts and if you want to see questions we answer from our community group (or want to ask one yourself!) join our Facebook community group at: https://www.facebook.com/groups/638854418234335/
For more Facts:Sign up to our newsletter and receive our FREE fat loss starter pack guide: https://fitnessfacts.co.nz/subscribe/
-
These 5 fat loss food myths are stopping you from losing fat!
https://fitnessfacts.co.nz/ https://www.instagram.com/fitnessfactsnzhttps://www.youtube.com/FitnessFactsNZ
Have you heard that you need to cut carbs to lose fat, or you need to stop eating carbs before a certain time at night otherwise it turns into fat?
Have you then tried to adhere to this for a couple of weeks, only to find that it makes the fat loss journey difficult to stick to, and so you've given up because of this?
In this episode, we enlist the help of one of New Zealand's elite performance nutritionists, a pro body builder, Henry Lin to help us tackle these fat loss food myths so you can avoid them, and better yet he provides a number of practical recommendations you can implement today to start losing fat, so don't miss this episode!
Henry's details:
IG: @nutritionbyhenry
Tap the follow button to keep up with the latest Facts and if you want to see questions we answer from our community group (or want to ask one yourself!) join our Facebook community group at: https://www.facebook.com/groups/638854418234335/
For more Facts:Sign up to our newsletter and receive our FREE fat loss starter pack guide: https://fitnessfacts.co.nz/subscribe/
-
Have you ever decided one day you need to start losing fat? If so, have you reached for your running shoes, gone for a run, bought a salad on the way home and said to yourself "this is how it's going to be now"?
https://fitnessfacts.co.nz/ https://www.instagram.com/fitnessfactsnzhttps://www.youtube.com/FitnessFactsNZ
Have you then found that this hasn't yielded the results you wanted, it isn't exciting or some other reason that causes you to give up a couple of weeks after starting? Well if you've decided to lose some fat, then this episode is for you as we discuss the RIGHT way to start losing fat so that you can keep it up for the long term!
Tap the follow button to keep up with the latest Facts and if you want to see questions we answer from our community group (or want to ask one yourself!) join our Facebook community group at: https://www.facebook.com/groups/638854418234335/
For more Facts:Sign up to our newsletter and receive our FREE fat loss starter pack guide: https://fitnessfacts.co.nz/subscribe/
-
If you're on a fat loss journey currently or you want to start one, make the process easier and FASTER by avoiding the 5 biggest mistakes we made along our own personal journeys. By learning from our mistakes you can save yourself time, money and a heap of frustration and lose fat faster and for good!
https://fitnessfacts.co.nz/ https://www.instagram.com/fitnessfactsnzhttps://www.youtube.com/FitnessFactsNZ
For more Facts:Sign up to our newsletter and receive our FREE fat loss starter pack guide: https://fitnessfacts.co.nz/subscribe/
