Episoder
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This week we welcome Gavin Allinson and Nikki Firefly to the show to chat all things DEKA FIT. They both attended the recent event at Forders Gym so we break down the good and the areas that may need improvement.
We also look at how their races went and look at what they have upcoming. Finally we consider how DEKA FIT compares to the other races out there.
Follow our guests on Instagram
Gavin - @gavinallinson
Nikki - @nikkifirefly
Find out more about us by clicking Here
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This week we welcome Ellevyn Irwin back to the show. Ellevyn is Chartered Physiotherapist who has worked with elite athletes whilst serving as the team Physio for Leinster Rugby, Donegal Senior Men’s GAA, Irish Senior Men’s International Basketball and Derry City F.C.
In this week’s episode we are considering how best to recover from a HYROX or indeed any fitness race. We look at the pre-race steps that you can take to put yourself in the best position to recuperate from your event.
We also examine the various different techniques that you can use to recover faster. Does an ice bath or a massage help you the most? What pieces of equipment are worth the money? We look into this and much more.
Follow Ellevyn on Instagram - @ellevynphysio
Find Ellevyn online - https://www.ellevynirwinphysio.com/
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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Manglende episoder?
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This week we are looking deeper into the mental aspect of HYROX with the UK’s Mental Health Ambassador Craig Brown.
We consider all the important topics including motivation, anxiety and body image. We also look at whether it’s possible to have too much of a good thing. Finally we provide some tips of what to do if you are concerned about a friend.
Follow Craig on IG - @ragefitnesscompany and @craig_brown_wellbeing
Listen to Craig’s affirmation - https://open.spotify.com/episode/7D91k6IhyrNmFZoIOdCG88?si=T3ZZeA-lSZWS3rK4BfZ5dA
If you or someone you know is suffering from serious mental health concerns then please seek assistance.
In the U.K. - Mental health - NHS
In Ireland - Mental health - HSE.ie
In the USA - Mental Illness - National Institute of Mental Health (NIMH)
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
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This week we are previewing the UK 2025 DEKA FIT being held at Forders Gym in Birmingham. To assist us we have Emma Waring from Team Myzone and Ash Scriven from Forders Gym.
Alongside Host Ian they will be providing you with all the information you need. This includes tips for every DEKA Zone that you will be able to use at any DEKA competition. Finally we also have the ever popular shout outs where we run down some of the athletes who will be there on the day.
For more information about DEKA FIT including tickets to the Forders Gym event then check out - https://race.spartan.com/en/deka
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
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This week we are joined by James and Sam to discuss Nuclear Fit. Nuclear Fit is a race that is coming to the end of its second year with it’s season closing event on 28 September 2024.
We discuss how the past two years have gone and what they have learned so far. We also chat about what athletes can expect in September and in 2025. Finally we provide lots of tips for athletes taking on a Nuclear Fit including the best shoes to wear.
Find Nuclear Fit on Instagram - @nuclear.fit
Sign up for Nuclear Fit - https://www.nuclearfit.co.uk/
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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This week on the show we look towards some of the future stars of HYROX. Harry, Molly and Luke are all young athletes who have recently completed their first seasons in Fitness Racing.
We learn more about how they found the sport and what they have learned so far. They also share their tips for young and old athletes alike.
Finally we look to the season ahead and consider their upcoming goals.
Follow our guests on Instagram
Luke - @luke.ennis17
Molly - @mollyspeechershyrox
Harry - @harry.crawford15
Find Luke on YouTube - https://www.youtube.com/@Luke.ennis1
Follow today’s sponsor RowAlong on Instagram - @rowalong_workouts
Find today’s sponsor RowAlong on YouTube - https://www.youtube.com/channel/UCGYcAoZ9WTJriM9jZkXxoPg
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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This week we are discussing HYROX Doubles with Ciaran and Tony. We take a deep dive into those little tips and tricks to help you make the most out of your Doubles event.
We also consider what you should do if you are racing for fun or with a partner with a different ability to you.
Find our guests on IG
Ciaran - @ciaran_fit4rox
Tony - @revell_mtbFind out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
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This week we are debating anti-doping in HYROX and Fitness Racing. This has been a topic which many listeners have requested that we consider given the ever increasing popularity of the sport.
To assist us we have Mark Lewis and Terra Jackson. Mark is a well known YouTube personality who is on prescribed TRT. Terra is a former NCAA athlete who has experience of WADA testing.
Alongside Host Ian they consider what the current anti-doping rules are, what steps can be taken if you are on prescription TRT and how they would like to see the rules evolve in the future.
Find Mark on YouTube – https://www.youtube.com/@MarkLewisfitness
Find Terra on Instagram - @terranovatrainer
Support today's Sponsor - https://cycamps.com/ Use code UKHXR50 to recieve £50.00 off your stay
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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This week on the show we find out more about the Essex Games. Sam and Mike are experienced Fitness Racers who have specialised in Doubles events. The Essex Games is their event which aims to be equal parts challenging and inclusive.
We find out what workouts there will be, what will be at the event and why you may find yourself dragging your partner using a rope. We also take a bit of a dive into what makes doubles events so much fun.
Follow on IG - @essex_games
Website – www.essexgames.com
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about us by clicking Here
Support us on Patreon Here or Buy us a beer if you like what we do
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This week on the show we are discussing judging in HYROX. To help us we have Simon Green and Meg Parry.
We take a deep dive into the movement standards at the wall balls and burpees. We consider why you should give judging a try and what to bring if you do.
We also look at coping with criticism of judges both in person and also online.
To volunteer as a judge in the U.K. - Volunteer Application
To volunteer as a judge in the USA - The Hyrox Family - HYROX
To volunteer as a judge in Germany - HYROX Season 24/25 | Pre-Registration
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about us by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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This week on the show we are discussing nutrition in HYROX. To assist us we have Darryl AKA “That Nutrition Guy Darryl”. We consider what changes you can make to your diet to see big improvements and the best sources of information.
We also consider planning your nutrition on race day and how to keep hydrated. Finally we look at what types of supplements could help you in your training and during your race.
Follow Darryl on Instagram - @that_nutritionguydarryl
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
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This week we are joined by James Hall to discuss the best ways to improve your Erg times in Fitness Events. James currently holds the Ski Erg world record at 1000m and 2000m as well as the 1000m Row Erg world record.
James shares with us the common mistakes he sees when people take on the Erg’s and also what steps you can take to improve your technique. This includes where you should set the damper setting and whether the row should be treated as a rest.
Follow James on Instagram - @Hall_strength
Find out more about James – linktr.ee/hallstrength
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
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This week we are looking at the two newest podcasts in the UK. First we speak to Fay Cunningham and Emma Petrie from the RAD HYROX podcast. We then chat to Neil Marsh from the On the “Rox” Podcast.
We discuss how they got started in podcasting, what they have learned so far and some of their favourite moments. We also consider why you should add their shows to your listening rotation.
Follow our guests on Instagram:-
Emma & Fay - @rad_chix_
Neil - @ontheroxpodcast
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about us by clicking Here
Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do
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This week we are joined by Team England members Michael “Sandy” Sandbach, Kate Davey and Zara Piergianni for a jam packed episode.
We discuss how the Mixed Relay went from their perspective and also chat about how their Elite 15 races went.
We also discuss whether they made it to the after party and once again we consider whether crumpets are the key to success in HYROX.
Follow the athletes on IG:-
Sandy - @sandy6000
Kate - @precisiongolfkate
Jake - @jakewilliamson
Zara - @coachedbyzara
If you have any questions about the show or are interested in advertising with us then please contact [email protected]
Find out more about us by clicking Here
Support us on Patreon Here or Buy us a beer if you like what we do
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HYROX World Champs 2024 Weekend Review Episode
This week on the show we look back on the entire HYROX World Champs weekend with the help of Caitlin Robbins and Kirsty Keating.
We tackle the big topics of the weekend including the parade of nations, the heat and of course the afterparty. We also tackle some of the questions posed by our listeners and also review our guests experiences both racing and spectating.
Follow our guests on Instagram
Kirsty - @Kirstykeating
Caitlin - @Rox_queens
Interested in advertising with us or have any other questions about the show contact us on [email protected]
Find out more about us by clicking Here
Support us on Patreon Here or Buy us a beer if you like what we do
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This week on another bumper episode of the show we review the Elite 15 races, the mixed Relay Championship and the big talking points from Nice. We are joined by Dave Claxton from the OFX Podcast and Emma Waring from Team Myzone.
Follow our guests on Instagram
Emma - @team.myzone
Dave - @ugly.dave and @obstacle_fitness_x
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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This week on a bumper episode of the show we preview the Elite 15 races and also some of the other stories heading into Nice. We are joined by Dave Claxton from the OFX Podcast and Emma Waring from Team Myzone.
We cover all 30 contenders via snake draft format and give you our thoughts on who you should look out for. We also look towards the first ever HYROX Mixed Relay Champs.
Follow our guests on Instagram
Emma - @emso7_uk and @team.myzone
Dave - @ugly.dave and @obstacle_fitness_x
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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This week we are joined by Team England members Michael “Sandy” Sandbach, Kate Davey, Jake Williamson and Zara Piergianni. We find out more about the team selection and how the team is feeling about this coming weekend.
We also consider how each of the athletes is preparing for their individual races and what their plans are at the weekend. All this and a whole lot more including a debate about crumpets.
Follow the athletes on IG:-
Sandy - @sandy6000
Kate - @precisiongolfkate
Jake - @jakewilliamson
Zara - @coachedbyzara
Todays episode is brought to you in partnership with CyCamps. Use code UKHXR50 at https://cycamps.com/ to save £50.00Find out more about us by clicking Here
Support us on Patreon Here or Buy us a beer if you like what we do
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This week on the show we are joined by Danny Rae and Zoe Hague. Their first taste of HYROX was watching the World Championships in Manchester last year. Since that point they have been hooked, notching up an impressive number of races and podiums.
We discuss their journey and the races they have done. We also consider how important it is to experience HYROX in whatever way works best for you. This includes how you find time for your training and how you plan your race.
We also chat about how HYROX has become a family affair for them and what their plans are for the World Championships and beyond.
Follow our guests on Instagram
Danny - @dannyraehybrid
Zoe - @zoehague
Zoe’s YouTube channel - https://www.youtube.com/@zoehague
Todays Sponsor is Immerse Recovery | Cold Water Therapy
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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In this episode we speak to Eddie Dier from HYROX UK. We discuss how the planning of the event and how the event went on the day.
We also consider how the debut of Youngstars went and whether we will see it at other events.
Finally we look to the future by considering the upcoming world championships and the 24/25 U.K. season.
For the latest HYROX U.K. news check out the HYROX website at The Fitness Competition for Every Body | HYROX
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
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