Episoder
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Any diet can lead to weight loss—if you can follow it consistently. Especially over time.
But most people struggle with that last part. And diet research reflects this.
Find out more in todays podcastThanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved." -
It’s not your imagination: “Hanger” is real, according to science.
In a recent study, scientists compared two groups of women: One had fasted for the previous 14 hours; the other had just eaten.
The fasting group reported:
Find out more in todays podcastThanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved." -
Manglende episoder?
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Not all body-positive messages are created equal.
In fact, some might do more harm than good, according to a recent study published in Body Image.
The researchers found that body-positive messages that feel pushy (“You have to accept your body or you’ll never be happy”) tend to have a similar effect to messages that pressure people to be thin (“You need the perfect body to be beautiful”).
Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved." -
You might want to keep track of those sets and reps. CrossFit members who logged their workouts most often did significantly more total exercise than those who did so least often, according to a recent Texas A&M University study.
The researchers noted six potential benefits associated with logging your workouts:
Listen to todays podcast to find out what those six are.Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved." -
If you believe what you see on TikTok, you may think 18 percent body fat is ideal for women. But a recent study in the Journal of Strength and Conditioning Research might surprise you.
Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved." -
The kinds of food you eat can make a big difference.
In a recent study, NIH researchers admitted 20 adults to a metabolic ward, where the participants stayed for the duration of the trail. (This way, the scientists could measure every calorie the volunteers ate and burned.)
Lets find out moreThanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved." -
How you think about stress REALLY matters.
Turns out, there’s a huge difference between…
“Ugh, why does everything in my life have to be so HARD!?”
And…
“This sucks, but I can learn and grow from it.”
In fact, research shows that people with healthier stress mindsets cope better when confronted with stressors.
Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved." -
Here’s a wake-up call: If you’re sleep deprived, a recent study from Michigan State University suggests caffeine may not be the productivity booster many people believe it to be.
The scientists found that while caffeine may make you more alert and focused, it won’t help you do your best thinking.
Lets find out more in todays podcastThanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved." -
You know that saying, “Every step counts”?
It’s actually spot on.
In a recent study published in Sports Medicine, researchers found that, for more than 28,0000 adults of all ages, every 1,000 daily step increase was associated with a 12 percent lower risk of death from all causes.
Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved." -
Seek out nature. A recent scientific review concluded that systematic exposure to forests—a practice called “forest bathing”—seems to offer genuine health benefits.
(There’s no actual bathing involved—unless you get caught in a downpour.)
The researchers report that forest bathing may temporarily lower stress hormone levels, heart rate, and blood pressure, and improve sleep quality.
Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved." -
Just tell me what to eat!”
Ever say this? For some people, “done-for-you” meals, precise eating plans, and healthy recipes seem like an obvious solution to weight loss struggles.
But take a look at what happened in a recent 12-week diet study conducted by Stanford University scientists.
Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved." -
Should you weigh yourself every day?
It depends on how you think about it, suggests University of Oxford research.
Lets delve deeper into this study.Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved." -
When it comes to diets, ever hear of the 80/20 rule?
The idea is that 80 percent of what you eat comes from minimally-processed foods—such as fruits, vegetables, legumes, whole grains, and fresh meats.
And the other 20 percent? It can be whatever you want. (Pizza! Ice cream! Gummi bears!)
As “food rules” go, it’s a solid—and even sensible!—general guideline.
Lets go into more detailThanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved." -
We dive into the art of slow eating and mindful dining. Join us as we explore how taking our time with each bite can transform not only our relationship with food but also our overall well-being. Tune in to discover practical tips, insightful interviews, and the rhythmic connection between music and eating pace. Slow down, savour the moment, and let's embark on a journey towards healthier, more mindful eating habits together.
Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved." -
Nature: the world’s cheapest stress buster
Despite our 21st-century society, we are still creatures of nature. Nature calms us. Focuses us. Puts us at ease.
Lets find out more how it it can helpThanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved." -
What should I do? you ask.
Oh, just listen to your body, comes the well-meaning response.
Seriously?
What does that even mean? Listen to your body?
Like, literally listen?
Well, maybe if you’re in your later years and your joints sound like someone crumpling bubble wrap, listening might indeed be a useful clue.
But for the most part, it’s hard to figure out what “listen to your body” involves.
So today, we’re going to tell you.
Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved." -
Some days, it feels like you’re spinning your wheels. The harder you mash down that gas pedal, the more your tires sink into the mud.
You’re stuck.
But are you?
Really?
From our research and experience in working with thousands of clients, we know:
Consistency equals success.
Well, it equals success most of the time.
You see, every round of Coaching there are a few people who kick arse in the gym and the kitchen, stick to the program, stay positive and proactive… but don’t seem to transform their bodies dramatically.
This can happen for many reasons. Lets find out in todays podcast
Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved." -
In this enlightening episode, "Behaviours vs. Outcomes: Decoding the Success Equation," Jonathan Nardinochi, your trusted mentor and health coach, delves into the critical relationship between our actions and the results we achieve.
Join Jonathan as he explores the impact of behaviours on outcomes, offering valuable insights and actionable strategies to navigate your journey to success effectively.
Don't miss this focused discussion on understanding and leveraging behaviours to attain your desired outcomes. Tune in now to unlock the keys to achieving your goals with intention and purpose
Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved." -
So we’ve learned all about fats: Good fats, not-so-good fats, how to put them into a meal, and how much to eat.
But there are fats that we haven’t really discussed yet: The incredible omega-3s.
Which may just be the best fats of all.
Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved." -
Feeling stuck in a motivation slump? Don't worry, we've got you covered on this episode.
Join us as we unveil the transformative power of the 5-Minute Action Plan to reignite your motivation.
Discover practical steps and actionable strategies to jumpstart your enthusiasm and reclaim your momentum. Whether you're facing procrastination, burnout, or simply feeling uninspired, this episode will empower you to take meaningful steps towards your goals in just five minutes a day.
Get ready to break free from inertia and rediscover your passion for progress. Tune in now and kickstart your journey to renewed motivation!Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved." - Vis mere
