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    0:00 Introduction
    1:23 Chapter 1: Symbolism in The Lord of The Rings
    5:45 Chapter 2: Interest-Free Flowing Money as a Solution
    10:15 Chapter 3: Historical Examples of Alternative Systems
    14:30 Chapter 4: Community Strength and Creating Local Currencies
    18:45 Chapter 5: Challenges and Hope for Transition to a Just System

    In this podcast, we delve deep into the symbolism in "The Lord of the Rings" and how it relates to the current monetary system and societal issues. Ludwig Gartz explains how interest-free flowing money can be a solution to the flaws in our current monetary system.

    Join Adrian and Ludwig as they discuss historical examples of alternative economic systems and highlight the importance of communities creating their own currencies. This conversation emphasizes the strength of communities and the need for a transition towards a decentralized, just system.

    Don't miss the hopeful outlook provided by Adrian on how societal shifts and collaborative efforts can lead to economic reform. Learn about the power of creating alternatives to the current interest money system and working together on local levels to empower and enrich people.

    Key Points:
    Introduction to the Interview (0:00 - 0:32)
    Adrian reintroduces his guest, Ludwig, and sets the stage for today’s deep dive into the audiobook version of Ludwig’s book.

    The Role of Lord of the Rings in Understanding Societal Issues (0:32 - 5:31)
    Ludwig discusses the inspiration behind using the allegory of "The Lord of the Rings" to explain deeply rooted problems in society, such as the monetary system.

    Historical Context and Symbolism (5:31 - 9:00)
    An exploration of historical events and how they relate to the narrative of "The Lord of the Rings."
    Ludwig elucidates the process of wealth redistribution through the ages and its impact.

    Mechanisms of the Monetary System (9:00 - 18:46)
    Ludwig explains the symbolic representation of interest-based money lending and its consequences on global economics.
    The automatism of debt growth and its implications are discussed.

    Proposed Solutions and Analogies (18:46 - 28:46)
    Suggestions for an interest-free monetary system and historical examples of alternative currencies.
    The potential benefits of a decentralized monetary system on societal well-being and economic fairness.

    Hope and Future Directions (28:46 - END)
    A hopeful outlook on how societal shifts and collaborative efforts can lead to economic reform through the creation of alternatives to the current interest money system.
    Working together on local levels to create workable solutions that empower and enrich the people doing the work.

    What to do next:
    Follow the link to listen to excerpts of the full audiobook narrated by Adrian, and to purchase the audiobook.
    https://nineness.mailchimpsites.com/


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    Join Adrian and Dr. Gladys McGarey as they delve into the essence of finding your passion, the power of love, and the journey of self-discovery. In this heartfelt discussion, Dr. McGarey shares her wisdom and experiences from her incredible life.

    Key Points with Timestamps:
    0:00 - Introduction: Adrian introduces Dr. Gladys McGarey, highlighting the intent to inspire listeners to find their passion and joy in life.

    0:06 - Finding Your Own Juice: Dr. McGarey encourages listeners to discover what makes their heart sing and the importance of having a purpose that motivates them to greet each day with enthusiasm.

    0:52 - Growing Up in India: Dr. McGarey talks about her childhood in India with her medical missionary parents, providing a vivid picture of her adventurous and unique upbringing.

    3:14 - Overcoming Dyslexia: Dr. McGarey shares her struggles with dyslexia and how a supportive teacher helped her find confidence and her voice in school.

    8:04 - Gaining Confidence in Her 90s: She recounts a transformative dream at age 93 that led to her fully trusting her voice and abilities.

    11:32 - The Importance of Self-Trust: Adrian and Dr. McGarey discuss the impact of self-doubt and the importance of believing in oneself to lead a fulfilling life.

    12:07 - Writing Her Book: Dr. McGarey explains her motivation for writing her book, aiming to convey the essence of healing and the power of life and love.

    13:48 - Purpose of Life: She likens life to a jigsaw puzzle where every piece has its unique and vital place, emphasizing that everyone has an essential role to play.

    16:11 - Movement and Healing: The metaphor of movement in life is explored, illustrating that stagnation leads to decay while movement fosters growth and healing.

    18:09 - Humanity and Free Will: A discussion on the gift of free will, the impact of human choices on the planet, and the search for true humanity.

    22:19 - The Power of Love in Healing: Dr. McGarey shares personal stories highlighting how love plays a crucial role in the healing process.

    24:48 - We Are Not Alone: The importance of community and shining our light to help others find their way is discussed.

    29:42 - Manifesting and Feminine Energy: Adrian and Dr. McGarey discuss the concept of feminine manifesting and the balance of masculine and feminine energies in realizing our potential.

    35:28 - Village of Living Medicine: Dr. McGarey shares her vision of a community where people live in harmony, sharing love, wisdom, and healing.

    39:20 - Advice to Her 20-Year-Old Self: Reflecting on resilience and the importance of staying true to one’s path despite challenges.

    44:36 - Final Message: Finding Joy Every Day: Dr. McGarey stresses the importance of waking up with joy and searching for the light in every day.

    46:08 - Conclusion: Adrian expresses gratitude to Dr. McGarey for sharing her life and insights, emphasizing the value of her wisdom.

    Don't miss this chance to glean timeless wisdom from a true pioneer in holistic medicine. Click the link below to get Dr. Gladys McGarey's book on Amazon!
    https://amzn.to/45UFgR3

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    #Adrian, #health, #alopathicMeicine

    About Mark Gober:
    Mark Gober is a distinguished author and thought leader known for his groundbreaking insights and contributions to various fields of knowledge. He first gained acclaim with his award-winning book, “An End to Upside Down Thinking” (2018), which earned the prestigious IPPY Award for Best Science Book of the Year.

    Gober's impressive bibliography extends to numerous other thought-provoking titles, including “An End to Upside Down Living” (2020), “An End to Upside Down Liberty” (2021), “An End to Upside Down Contact” (2022), “An End to the Upside Down Reset” (2023), and the latest, “An End to Upside Down Medicine” (2023). Each of these works challenges conventional thinking and offers new perspectives on critical issues.

    Beyond his written contributions, Mark is the host of the popular podcast “Where Is My Mind?” (2019), where he delves into deep and transformative discussions. His commitment to exploring the unknown extends to his role on the board of Apollo 14 astronaut Edgar Mitchell’s Institute of Noetic Sciences.

    Mark’s professional journey includes significant roles in high-stakes environments. He was a partner at Sherpa Technology Group in Silicon Valley and worked as an investment banking analyst with UBS in New York. His strategic acumen earned him a place among IAM’s Strategy 300: The World’s Leading Intellectual Property Strategists.

    A proud alumnus of Princeton University, Mark graduated magna cum laude and wrote an award-winning thesis on Daniel Kahneman’s Nobel Prize-winning “Prospect Theory.” His leadership prowess shone through as he was elected captain of Princeton’s Division I tennis team.

    Mark is back today to talk about his book on medicine. Mark's answers to my questions are always short and precise. There is a lot of good thought thought-provoking information packed into this short episode.

    Get get Marks book on Amazon (this is an affiliate link):
    https://amzn.to/3yyrRkE

    His website: https://markgober.com/

    Mark is back today to talk about his book on medicine. Mark's answers to my questions are always short and precise. There is a lot of good thought thought-provoking information packed into this short episode.

    Get get Marks book on Amazon (this is an affiliate link): https://amzn.to/3yyrRkE

    His website: https://markgober.com/

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    #Adrian, #health #DMSO, #painKillers

    Special offer for our tribe.
    Use the code PRINCIPLES10 to get a free month on annual subscriptions.
    https://undoapp.com/


    For more on the UNDO app and to see other content:https://theprinciples.co.uk/undo/
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    #Adrian, #health #DMSO, #fibromyalgia

    Special offer for our tribe.
    Use the code PRINCIPLES10 to get a free month on annual subscriptions.
    https://undoapp.com/


    For more on the UNDO app and to see other content:https://theprinciples.co.uk/undo/
    —

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    #Adrian, #health #DMSO, #endometriosis

    Shownotes :

    https://theprinciples.co.uk/dr-amandha-vollmer-her-top-5-for-health-dmso-endometriosis-erectile-dysfunction-and-more/

    Dr Amandha Dawn Vollmer holds a bachelor of science in Agricultural Biotechnology from the University of Lethbridge (2000) in Alberta, Canada and a degree of Doctor of Naturopathic Medicine from the Canadian College of Naturopathic Medicine (2008) in Toronto. She also has previous experience as a certified lab animal technician at the University of Alberta. Most of her life she has taken an interest in botanical medicine: self-educating on the topic many years before becoming her formal medical training. Having developed many of her extra senses with martial arts & dance, she realized a natural gift for sensing illness and a laying on of hands. She soon sought answers via the energetic healing arts and became a registered reiki practitioner & teacher, among other modalities.

    After much scholarly & independent study, her passion for the elegant and effective sub-molecular medicine known as homeopathy, brought her to study in South India under Rajan Sankaran. She also volunteered for a month-long intensive medical program in Northern India shadowing cardiologists, obstetricians, Ayurvedic practitioners and homeopathic doctors alike. Afterward, she took a 10 day silent Vippassana retreat in the Himalayan mountains. Originally training to be a veterinarian, she took courses through the British Institute of Homeopathy for veterinary homeopathic medicine. During naturopathic college, she was certified both in IV therapy and with Dr. David Leaf in Applied Kinesiology.

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    Special offer for our tribe.

    Use the code PRINCIPLES10 to get a free month on annual subscriptions.

    https://undoapp.com/

    Olympic Rower and elite athlete Nick Lavery joins me to talk about how the UNDO app helps with peak performance, and all other areas of his life.

    To find Nick:

    Instagram: @originalsourceperformance

    Website: https://www.oshp.com.au/

    I highly recommended the UNDO app to help your body heal and to peak perform.

    To learn more visit: https://theprinciples.co.uk/undo/

    Matthew’s book Treating Physical and Mental Health as One can be purchased via this affiliate link with Amazon. https://amzn.to/3TdtH12 . It costs you nothing extra and gives us a little back to support the channel.

    Please share with family and friends.

    #adrian #naturalMeditation #self-healing

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    Mark Gober is the author of “An End to Upside Down Thinking” (2018), which won the IPPY award for best science book of the year. He is also the author of “An End to Upside Down Living” (2020), “An End to Upside Down Liberty” (2021), “An End to Upside Down Contact” (2022), “An End to the Upside Down Reset” (2023), and “An End to Upside Down Medicine” (2023); and he is the host of the podcast “Where Is My Mind?” (2019). Additionally, he serves on the board of Apollo 14 astronaut Edgar Mitchell’s Institute of Noetic Sciences. Previously, Gober was a partner at Sherpa Technology Group in Silicon Valley and worked as an investment banking analyst with UBS in New York. He has been named one of IAM’s Strategy 300: The World’s Leading Intellectual Property Strategists. Gober graduated magna cum laude from Princeton University, where he wrote an award-winning thesis on Daniel Kahneman’s Nobel Prize–winning “Prospect Theory” and was elected a captain of Princeton’s Division I tennis team.

    We are talking about the nature of reality and his first book: An End to Upside Down Thinking, Mark Gober traces his journey – he explores compelling scientific evidence from a diverse set of disciplines, ranging from psychic phenomena, to near-death experiences, to quantum physics and beyond. With cutting-edge thinkers like two-time Nobel Peace Prize nominee Dr. Ervin Laszlo, Pixar founder and two-time Academy Award winner Loren Carpenter, Chief Scientist at the Institute of Noetic Sciences Dr. Dean Radin, University of Virginia professor Dr. Ed Kelly, and New York Times bestselling author Larry Dossey, MD supporting this thesis, this book will rock the scientific community and mainstream generalists interested in understanding the true nature of reality.

    Marks website https://markgober.com/

    The interview with Dr Bruce Greyson from the University of Virginia on Near Death Experiences.

    https://www.youtube.com/watch?v=-QYBhzi67NY

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    Special offer for our tribe.

    Use the code PRINCIPLES10 to get a free month on annual subscriptions.

    https://undoapp.com/

    I have been meditating for 50 years and I have never come across anything like this mediation. It was the piece that was missing for me.

    I asked Cate Zoltan, CEO of Undo to come onto the show to talk more about the powerful UNDO app and natural meditation. If you want to listen to my discussion with Matthew Zoltan about natural meditation and to learn more about UNDO https://theprinciples.co.uk/undo/

    Matthew’s book Treating Physical and Mental Health as One can be purchased via this affiliate link with Amazon. https://amzn.to/3TdtH12 . It costs you nothing extra and gives us a little back to support the channel.

    Please share with family and friends.

    #adrian #naturalMeditation #self-healing

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    In this podcast Steve Falconer informs us about the 12 Tissue Salts, also know as Schuessler Cell Salts. There are 27 in total, and 12 are primary.

    These tissue salts are minerals in energy form and are the building blocks of the body, that allow the transmutation of energy into matter, your physical body. They are not to be thought of as supplements, or medicine, but as the very material your body is made of. If they are present in adequate quantities then we experience health as our bodies can correct and repair themselves, as they are designed to. When they are deficient, we have health problems, and when they run out, we wont live long. We discover how the date of being born when viewed through the astrological chart helps us learn what tissue salts we lack, and also which we can take in order to resolve health problems.

    Don't spend more than you have to. Visit https://schuesslertissuesalts.uk/PRINCIPLES_THE use coupon code PRINCIPLES_THE at checkout and you will be 25% better off! 😊

    For the full story and images and links to the books mentioned:
    https://theprinciples.co.uk/tissuesalts

    #Adrian, #SteveFalconer, #TissueSalts #SchuesslerCellSalts

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    Dawn Lester, co-author of What Really Makes You Ill, and The Nature of Reality joined me to discuss do we really know what reality is. Is it something out there that we experience, or is it something else altogether?

    Web page for the podcast:

    https://theprinciples.co.uk/do-you-really-know-what-reality-is-dawn-lester/

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    Special offer for our tribe.
    Use the code PRINCIPLES10 to get a free month on annual subscriptions.
    https://undoapp.com/

    I have been meditating for 50 years and I have never come across anything like this mediation. It was the piece that was missing for me.

    Highly recommended to help your body heal.

    To learn more visit: https://theprinciples.co.uk/undo/

    Matthew’s book Treating Physical and Mental Health as One can be purchased via this affiliate link with Amazon. https://amzn.to/3TdtH12 . It costs you nothing extra and gives us a little back to support the channel.



    Please share with family and friends.
    #adrian #naturalMeditation #self-healing

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    Dawn Lester is co author of the Book What Really Makes you ill. Why everything you thought you knew about disease is wrong. https://amzn.to/3T4qtOB

    We are free:

    We Just Have to Remember How to Act Free

    “Between the stimulus and response, there is a space. And in that space is our power to choose our response. In our response lies our growth and our freedom.”

    (Attributed to) Viktor Frankl

    As the above profound quote shows, freedom lies in our ability to make our own choices about the actions we take.

    The truth is that we are responsible for our own actions.

    We already choose how we react or respond to any stimulus; those actions, whether reaction or response, will be based on our individual belief system that manifests as our thoughts.

    And our individual belief system, until we understand that we can change it, is often the result of our conditioning through the indoctrination we are subjected to throughout our childhood, mainly via the ‘education system’; a system that disempowers us. But whatever its source, that conditioning is not permanent.

    Most of us are aware of the power of ‘positive thinking’, but thinking alone is insufficient; we have to take actions based on our positive thoughts.

    True empowerment lies in understanding who we are and finding the courage to accept the challenge of ‘being the change you wish to see in the world’, as I discussed in my previous article.

    This challenge is often referred to as “the hero’s journey”.

    If this is a challenge that inspires you, please join us in my workshop Creating Change by the Power of Your Thoughts; a 90-minute presentation where we’ll dive deeper into learning how to create the life experiences we want.

    Date: Saturday 2nd March 2024

    Time: 9am US Pacific/12noon US Eastern/5pm UK.

    To Join Dawn: https://www.dawnlester.com/offers/dv5z5uj8/checkout

    There is no fee for the workshop; you have the option to donate an amount of your choosing on a value-for-value basis

    (Donations help to support Dawn’s work 🙏)

    Please Note: The workshop will be recorded and all registered participants will receive the replay link afterwards.

    You’ll also receive a special invitation to a follow-up Q&A session.

    If you have already registered, thank you. 🙏

    If not, here’s the link - https://www.dawnlester.com/offers/dv5z5uj8/checkout

    Looking forward to seeing you on Saturday 2nd March!

    Web page for the podcast:

    https://theprinciples.co.uk/creating-change-with-the-power-of-your-thoughts-with-dawn-lester/

    Please share this as you see fit.

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    To support my work:
    https://fortheloveoftruth.co.uk/support-me/

    Monero address:
    41hRm6kgZfF14qw31vWrerS888eCfQd8A7Ktp2FYpvXNRFcfdCNjiZU7mMG5zPP4Dr5D2DPGBPPmrPyDnPvMUNHe2FCA1n3
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    Protect yourself from EMF and EMR

    Unfortunately, we are bathed in a literal soup of electromagnetic frequencies (EMF) and electromagnetic radiation (EMR).

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    #Adrian, #TheSutherlandReport, #cancer
    Mark Sutherland of The Sutherland Report asked me about Health and Cancer. This is how I replied.

    In this discussion, I share with him what I have learned about health and primarily about cancer.

    To learn more about my book:
    http://alternativeprinciplesforhealth.info/


    Web page for the podcast:
    https://alternativeprinciplesforhealth.info/health-and-cancer-on-the-sutherland-report/

    You will find a version of the mind map I created for this podcast, that I shared with Mark.
    Drinking distilled water is one of the best things you can do for your health. To buy a distiller via our affiliate link:

    https://www.makewaterpure.co.uk/?cmid=THVmWlZFWFJYRVk9&afid=YVJqdUJQMWI2Tms9&ats=YXErRWFBS3hCd1E9

    -
    To support my work:
    https://fortheloveoftruth.co.uk/support-me/

    Monero address:
    41hRm6kgZfF14qw31vWrerS888eCfQd8A7Ktp2FYpvXNRFcfdCNjiZU7mMG5zPP4Dr5D2DPGBPPmrPyDnPvMUNHe2FCA1n3
    -
    Protect yourself from EMF and EMR

    Unfortunately, we are bathed in a literal soup of electromagnetic frequencies (EMF) and electromagnetic radiation (EMR). The man made frequencies are by and large harmful to our health. Yet EMR and EMF are largely silent and invisible.

    Read more here: https://fortheloveoftruth.co.uk/2023/04/11/this-is-what-emr-and-emf-is-doing-to-your-blood-right-now-and-what-you-can-do-about-it/

    Are you nutritionally deficient?

    If you want to buy Clive’s Natural Health Essentials and join The Secret Health Club which gives you access to very rich detailed (and censored) content please use this affiliate link:
    https://clivedecarle.ositracker.com/239640/11489

    Bioresonance therapy

    We are immersed in invisible frequencies, many of which are damaging to our bodies.

    To learn more about bioresonance:

    https://alternativeprinciplesforhealth.info/ep-255-bio-resonance-therapy/

    To learn more about the Bio-Photoinic Trinity device you can visit their website. This is an affiliate link:

    https://biophotonic.uk/Adrian

    Podcast: https://fortheloveoftruth.co.uk/podcast/ or

    https://fortheloveoftruth.buzzsprout.com/

    Make sure to sign up for my newsletter so you never miss any new content and offers: https://fortheloveoftruth.co.uk/newsletter-signup/

    Are you nutritionally deficient?

    If you want to buy Clive’s Natural Health Essentials and join The Secret Health Club which gives you access to very rich detailed (and censored) content please use this affiliate link:
    https://clivedecarle.ositracker.com/239640/11489

    Support the show

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    The replay of Dawn's January 27th 2024 workshop: Restoring Sanity in a Crazy World.

    Enjoy!

    For more details on the 6-week journey in which you can explore together the 6 steps discussed in the workshop
    https://www.dawnlester.com/course-signup

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    #Adrian, #DawnLester, #sanity

    Please join Dawn and Adrian as she explains her new workshop and course Restoring Your Sanity in a Crazy World

    Dawn has questions for you:
    * Are you fed up with all the insanity and chaos in the world right now?
    * Overwhelmed by the many agendas that are pulling at your energy and attention?
    * Are you ready to walk away from the fear-mongering? Reclaim your sanity, inner clarity and peace?

    If you answered yes, then please join her on Saturday 27 January for this inspiring and empowering free 90 minute workshop with Dawn Lester.

    In her game-changing presentation, Dawn will share the 6 key steps to help you navigate this crazy world and reclaim your sanity.

    To sign up for the free course on Saturday 27 January, 2024 please visit:

    https://www.dawnlester.com/offers/XJNwH4kH/checkout

    Web page for the podcast:

    https://alternativeprinciplesforhealth.info/restoring-sanity-in-a-crazy-world-with-dawn-lester/

    Please share this as you see fit.

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    #Adrian, #intermittentFasting

    An informative and interesting discussion on fasting for beginners, and the benefits of limiting your food intake. It is nowhere near as difficult as many people seem to think and the resulting health you can experience is remarkable. Linda lays it out in simple and easy terms, and like Adrian is speaking from experience.

    You can reach Linda via her website: www.livfoods.co.uk

    Please share this as you see fit.

    My book:

    I have written a book on health and well-being. Nothing mainstream in here, just things I've observed and worked out that have helped me and others who have used the ideas.

    You can read more about it here:

    http://alternativeprinciplesforhealth.info/

    Drinking distilled water is one of the best things you can do for your health. To buy a distiller via our affiliate link:

    https://www.makewaterpure.co.uk/?cmid=THVmWlZFWFJYRVk9&afid=YVJqdUJQMWI2Tms9&ats=YXErRWFBS3hCd1E9

    -
    To support my work:
    https://fortheloveoftruth.co.uk/support-me/

    Monero address:
    41hRm6kgZfF14qw31vWrerS888eCfQd8A7Ktp2FYpvXNRFcfdCNjiZU7mMG5zPP4Dr5D2DPGBPPmrPyDnPvMUNHe2FCA1n3
    -
    Protect yourself from EMF and EMR

    Unfortunately, we are bathed in a literal soup of electromagnetic frequencies (EMF) and electromagnetic radiation (EMR). The man made frequencies are by and large harmful to our health. Yet EMR and EMF are largely silent and invisible.

    Read more here: https://fortheloveoftruth.co.uk/2023/04/11/this-is-what-emr-and-emf-is-doing-to-your-blood-right-now-and-what-you-can-do-about-it/

    Are you nutritionally deficient?

    If you want to buy Clive’s Natural Health Essentials and join The Secret Health Club which gives you access to very rich detailed (and censored) content please use this affiliate link:
    https://clivedecarle.ositracker.com/239640/11489

    Bioresonance therapy

    We are immersed in invisible frequencies, many of which are damaging to our bodies.

    To learn more about bioresonance:

    https://alternativeprinciplesforhealth.info/ep-255-bio-resonance-therapy/

    To learn more about the Bio-Photoinic Trinity device you can visit their website. This is an affiliate link:

    https://biophotonic.uk/Adrian

    Podcast: https://fortheloveoftruth.co.uk/podcast/ or

    https://fortheloveoftruth.buzzsprout.com/

    Make sure to sign up for my newsletter so you never miss any new content and offers: https://fortheloveoftruth.co.uk/newsletter-signup/

    Are you nutritionally deficient?

    If you want to buy Clive’s Natural Health Essentials and join The Secret Health Club which gives you access to very rich detailed (and censored) content please use this affiliate link:
    https://clivedecarle.ositracker.com/239640/11489

    Organic Sprouting S

    Support the show

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    #Adrian

    In one of the rare times I am interviewed, Jay on the Holocene Podcast and I chat about living a toxic-free lifestyle, how to become more intuitive & taking back control of your own health.

    Jay is putting out some good work - please pay him a visit at https://www.youtube.com/@theholocenepodcast2094.

    -

    My book:

    I have written a book on health and well-being. Nothing mainstream in here, just things I've observed and worked out that have helped me and others who have used the ideas.

    You can read more about it here:

    http://alternativeprinciplesforhealth.info/


    To support my work:
    https://fortheloveoftruth.co.uk/support-me/

    Monero address:
    41hRm6kgZfF14qw31vWrerS888eCfQd8A7Ktp2FYpvXNRFcfdCNjiZU7mMG5zPP4Dr5D2DPGBPPmrPyDnPvMUNHe2FCA1n3
    -

    Bioresonance therapy

    We are immersed in invisible frequencies, many of which are damaging to our bodies.

    To learn more about bioresonance:

    https://alternativeprinciplesforhealth.info/ep-255-bio-resonance-therapy/

    To learn more about the Bio-Medis Trinity device you can visit their website. This is an affiliate link:

    https://biophotonic.uk/Adrian

    Make sure to sign up for my newsletter so you never miss any new content and offers: https://fortheloveoftruth.co.uk/newsletter-signup/

    Are you nutritionally deficient?

    If you want to buy Clive’s Natural Health Essentials and join The Secret Health Club which gives you access to very rich detailed (and censored) content please use this affiliate link:
    https://clivedecarle.ositracker.com/239640/11489

    —

    Drinking distilled water is one of the best things you can do for your health. To buy a distiller via our affiliate link:

    https://www.makewaterpure.co.uk/?cmid=THVmWlZFWFJYRVk9&afid=YVJqdUJQMWI2Tms9&ats=YXErRWFBS3hCd1E9

    Support the show

  • Send us a text

    #Adrian, #fermentedFoods

    Making and eating fermented foods can provide you with some amazing health benefits including optimal gut health. When I started on my journey with fermented foods in the past I had no idea just how easy it was to make them myself. Making your own results in far more nutritious food than store bought fermented foods.

    Linda is incredibly passionate about fermented foods and shares a wealth of her knowledge and encourages you to try for yourself. As well as offering support and help via contact on her website, where you can also buy her delicious ferments if you don't want to have a go yourself.

    I cannot imagine ever not having fermented foods as a very important mainstay of my health protocols. I hope you can enjoy learning about them and making your own for you and your loved ones.

    Here is an affiliate link to Donna Schwenk's book on fermenting that I found to be so very useful:
    https://amzn.to/488giNF

    You can reach Linda via her website: www.livfoods.co.uk

    Web page for this podcast:

    https://alternativeprinciplesforhealth.info/eating-fermented-foods-for-your-optimal-gut-health/

    Please share this as you see fit.

    -

    My book:

    I have written a book on health and well-being. Nothing mainstream in here, just things I've observed and worked out that have helped me and others who have used the ideas.

    You can read more about it here:

    http://alternativeprinciplesforhealth.info/


    To support my work:
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