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From the bottom of our hearts, thank you for being with us through over three incredible seasons of real talk, real life, and real love. This podcast was born from the deep bonds of friendship, family, and love shared by Allison, Kim, Susan, and Tosh—four women who have let our souls flow together for over 30 years. Your loyalty and support have meant the world to us as we've shared our candid conversations and personal journeys with you.
After much reflection, we've decided to take a hiatus and end our episodes at this time. While this is goodbye for now, we hope to return one day to continue inspiring you with more real-life conversations.
Until then, stay tuned, stay connected, and remember—you're always part of the Four Souls Flo family.
With gratitude,
Allison, Kim, Susan and Tosh
The Four Souls Flo Podcast -
It's been an interesting week! An earthquake, eclipse, and so much more! Join the co-hosts of Four Souls Flo as we discuss everything pop culture! We are discussing the good, the bad and the ugly! You don't want to miss this hilarious episode. It's short, but jammed pack with the co-host's views on what's happening right now!
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Welcome to the Four Souls Flo podcast! Are you feeling vibrant today? Are you feeling sassy today? Are you feeling young and cheeky as me and my cousins like to say? Well, this is a very interesting conversation for our listeners today, because we’re talking about our age, but more specifically, we’re going to talk about our ‘subjective’ or ‘perceived’ age. Many of us don’t ‘feel’ that we are the age we actually are. For some of us, there is a difference between our chronological age and how old we actually feel – this is known as our ‘subjective’ or 'perceived' age. Let's talk about it!
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Welcome to the Four Souls Flo podcast! We’re excited to be back today because we’re talking about L-O-V-E! It's Valentine’s Day – February 14th where, as you know, across the U.S. and some other places around the world, candy, flowers and gifts are exchanged between loved ones. A day set aside for "The Lovers" to express their affection towards one another.
Listen in as the co-hosts answer the question, "Are you giving that same kind of love to yourself?" Today we are discussing SELF-LOVE! We’re taking a deep dive into how we love self – we’re sharing our journeys towards uninhibited, unabashed and profound love for self! How we talk to self, all the ways we love on self…and how we continue to nurture self! -
September 14, 2019 started off just as any other regular day with errands to run and appointments to keep, yet something seemed to be amiss. Then came an early afternoon call sharing that the unimaginable was now a reality. The words that no mother, no parent would ever want to hear, “your son has been arrested and you need to call his cellphone!” This message alone was enough to create shock and awe, however, the information only worsened with details of learning an altercation with an officer had ensued and this would set a 3-year course of fear, anxiety, agony and separation for a mother and son. This story is not just any story…this is Susan’s story.
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Happy Father's Day! In this bonus episode, we take a moment to honor and celebrate all fathers! Today we recognize you and wish all fathers and those who stand in the gap, a wonderfully blessed Father's Day!
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It's a wrap! We can't believe it's the end of season 2! Listen in as our talented co-host, Kimberly Clark shares all of the season's juicy highlights! So if you've missed any episodes, start here...you won't be disappointed!
We thank you for your continued support and we will be back in October to kickoff season 3! Until then, be well! -
The Four Souls co-hosts are back for another episode. We are simply calling this episode the Check-in? So Souls…can we check-in? We are taking some time to check-in and make sure our sisters are ok! This episode is short and sweet but so very important. Have you checked-in with your soul sisters, family, and friends? Let's check-in!
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Being happy, healthy and emotionally sound in these busy and bothered times can be difficult. In this episode the co-hosts tackle the question; are you bothered? LIsten in as we discuss how, why, and when we are bothered. How being bothered effects us and how we do the important work to get UNBOTHERED!
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The title is self-explanatory and it's likely to get a bit SAUCEY during this conversation. We welcome Certified Sex Therapist and Licensed Clinical Social Worker, @nj_sextherapist, Chanta Blue, MSW, MEd, LCSW, SSW, CST into the studio to help us navigate this provocative yet important conversation!
Chanta is the co-founder and Director of Therapeutic Services at @bluewellnessctrnj where she works with women of color and those in romantic relationships who are interested in improving their self-esteem or experiencing sexual difficulties and she also provides premarital counseling.
Don't cover your ears, dive into this hot topic with the co-hosts!
This episode's content may not be suitable for all listeners. -
We're bringing this one back by popular demand! This is Mature Love...Part 2! In season one, we started a juicy conversation about what makes a Mature Love. This episode not only had the co-hosts fired up, especially Ms. Susan, but our listeners were fired up as well! Checkout the reviews on our website at www.foursoulsflo.com
Listen as the co-hosts pick up the conversation again and explore this topic that keeps getting everyone all worked up! You don't want to miss this conversation, listen now! -
Money, money, money-let's talk about it! What are your spending and budgeting habits? Are you meeting your financial goals? Are you prepared to buy that house, car, or for a financial bump in the road? Is retirement around the corner, but you have no idea if you are ready or what you need to do to be prepared? Well, it's a touchy subject, but we are here to normalize talking about MONEY!
Our guest expert, Imani Stamper, MBA, CPA is a certified public accountant and certified tax preparer. Listen as Imani shares her expertise in finance and taxes and discusses some of the good and not so good money habits that we all have. Imani also tackles the pressing questions from the co-hosts! Imani will share some great tips and tricks to ensure you are financially wise!
Go to www.foursoulsflo.com and press the mic to ask Imani a financial question?
Your pocketbook will not be the same after this episode, listen now! -
As we prepare for the New Year, it’s our intention to dig a little deeper and go beyond the trite naming of a long list of resolutions. We peel back a few layers to unearth some of our old patterns and beliefs that hold us back from actualizing the things we desire. Have you started your journey to self-discovery? The co-hosts dive in and share their journey, listen in for some interesting perspectives and see if you find a similar path, belief system or new affirmation!
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Welcome to the official start of the holiday season! Crash our party and listen in as the hosts share their expert tips and tricks to being a great host and a gracious guest!
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Welcome to the Four Souls Flo Season 2 premiere! The Four Souls Flo co-hosts are excited to be back in the studio. Listen as the co-hosts discuss a very nuanced topic… INTIMACY! Listen as we grab the cards and pop the questions!
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It's a wrap! Thanks to each and every one of you for your support of our inaugural season! Take a moment to listen as we offer our appreciation for every download, share, like, review and every way that you have shown support!
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Happy Father's Day! In this bonus episode the co-hosts take a moment to honor and celebrate their fathers! Today we recognize their roles in our lives. Wishing all fathers and those who stand in the gap, a wonderfully blessed Father's Day!
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Welcome to Four Souls Flo, we’re so excited to be back with our latest episode titled, What’s Your EQ? We’re exploring not the INTELLECTUAL but the importance of EMOTIONAL Intelligence in our life. Emotional intelligence is the ability to understand and manage your own emotions. People who possess this trait also have the ability to understand and influence the emotions and behavior of others. With this understanding, some are able to enjoy greater success and balance in life. Listen in as the hosts discuss their strengths and weaknesses as it relates to their EQ? Have you gotten to know the hosts? You may be surprised with this conversation!
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We all have a laundry list of to-dos and responsibilities. Let’s kick back for a little me time and discuss some fun facts! What are you watching, what are you listening to, and what are you reading? In this episode the co-hosts discuss what's on their list! Grab a drink and listen in on this fun discussion all about television, music, movies, and books!
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Happy Mother's Day! In this bonus episode the co-hosts take a moment to honor and celebrate their mothers! Mothers often carry families, neighborhoods, and nations. Today we recognize their roles in our lives. Wishing all mothers, a wonderfully blessed Mother's Day!
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