Episoder
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#recovery #addiction #healing #psychology
⚠Addiction is no joke, but humor and authentic discussion can lessen its potent sting.
▶Dr. Robb Kelly is no stranger to therapeutic humor. A recovery coach and the founder and CEO of the Robb Kelly Recovery Group, Dr. K has a PhD in Behavioral Science from Oxford University, but don't allow his serious education to make you think discussion with the doctor is dull.
✅With work attire consisting of designer sneakers, bright shirts, and scrubs, plus a rapid fire sense of humor, counseling with Dr. K is anything BUT business as usual. You can witness his passion for healing addiction across many different television platforms, including Dr. Phil, The Doctors, Oprah, and more. The Doctor is an experienced speaker, and currently cohosts the Breaking Through Addiction podcast.
🔥Join Dr Kelly and I as we discuss:
His personal story of success as a professional, struggle with addiction, and subsequent sustained recovery
The importance of somatic (physical) reprocessing and healing to mental health
The root causes of addiction and paths to recovery
The cost of "isolating in public" and deprivation of human contact, in a digital world
How to "Get out of the box" of social conformity
PLUS,
Email Dr. Kelly for a free copy of his book, "Daddy, Daddy, Please Stop Drinking," dedicated to Robb's daughter. The book contains implementable tips and strategies for addiction recovery:
[email protected]
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▶Find Dr. Robb Kelly on:
✅His website: https://robbkelly.com/services
✅Twitter: https://twitter.com/robbkellygroup?lang=en
✅His Podcast: https://podcasts.apple.com/us/podcast/breaking-through-addiction/id1527640123 -
Default Friend is a blogger and Twitter personality who decided to make friendship her mission.
After moving to the San Francisco Bay Area, DF made a vow to be available and willing to attend events with others, serving as an impromptu "plus one."
Her quest also resulted in an advice column (still continuing) called "Default Wisdom."
Hear us discuss the following:
✅the reason for her advice column and focus on friendship
✅why people hate therapy and discussing mental health
✅the factors leading DF to implement stronger boundaries (online and off)
Find Default Friend:
🔥on Twitter: https://twitter.com/default_friend?lang=en
🔥on Substack (newsletter): https://defaultfriend.substack.com/ -
Manglende episoder?
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Joey Doughty, formerly known to Twitter as "Improvement Geek," is rebranding as "Psypreneur." In this interview, Joey and I engage in a lightning-fast discussion about the psychology of productivity, and how to unlock your mental potential. If you want to learn how to train your brain toward success, you won't want to miss this interview.
If you want to learn how to train your brain toward success, you won't want to miss this interview.
We cover:
🔥Psypreneur's favorite book recommendations
🔥Toxic elements to avoid in self-help culture
🔥Tips from the psychology of motivation that actually WORK
Find Joey on Twitter:
https://twitter.com/Psypreneur
Find Joey on YouTube:
https://www.youtube.com/user/Josahty
One of his Favorite Books:
https://www.amazon.com/Psychology-Classics-Second-important-personality/dp/1857886747 -
Metanomad, now going by his birth name of James Ellis, rejoins Fox Takes and provides an introduction to his new book: "A Methodology of Possession: On the Philosophy of Nick Land. James discusses this work of "theory fiction" which initiates the reader into the cosmic, cybernetic horror of Accelerationist philosophy. Just remember: once you learn the meaning of Zero, there is no return.
The following are all discussed:
▶Writing as both passion and prison
▶How to write a book via small conquests
▶An introduction to Nick Land, and how Metanomad found the author
▶Philosophy as an obsession AND possession ("everyone has their obsessions AND possessions")
▶James' opinions regarding self-help culture
▶Predictions for 2021
⚠Find James through:
🗝His book: https://www.amazon.com/Methodology-Possession-Philosophy-Nick-Land-ebook/dp/B08N7ZRDRN
🗝His blog: https://www.meta-nomad.net/ -
In this installment of the show, we're joined by Dr. Karol Darsa, author of "The Trauma Map: Five Steps to Reconnect with Yourself."
Dr. Karol Darsa is founder and director of Reconnect Integrative Trauma Treatment Center, and draws from her extensive training and experience in telling us what heals mental wounds, versus the factors that make psychological pain more unbearable.
If you want to better understand WHAT constitutes trauma and what you can do to develop greater resilience, this is the podcast episode for you.
Dr. Darsa provides us with an overview of her book, which is carefully crafted to dispel myths surrounding trauma, and provides practical techniques for overcoming intrusive memories and the pervasive fear that follow traumatic events. Dr. Darsa shares relevant and memorable stories from both her life and clinical practice, in order to clarify the neuroscience of trauma, and the neurological interventions which offer healing.
Find Dr. Darsa through her▶
Book ✅ https://www.amazon.com/Trauma-Map-Steps-Reconnect-Yourself/dp/1735598003
Practice ✅https://www.reconnectcenter.com/
Psychology Today Listing ✅https://www.psychologytoday.com/us/therapists/reconnect-integrative-trauma-treatment-center-pacific-palisades-ca/205915 -
#antiracism #equality #complexptsd
Join my EMDR consultant and mentor, Dr. Arielle Schwartz, for a discussion regarding racism as cultural trauma and a form of Complex Post-traumatic Stress disorder (PTSD). Dr. Schwartz provides suggestions for how therapists and allies can develop greater cultural competencies, and cites a multitude of applicable literature. See below for timestamps and resources.
▶Find Dr. Arielle Shwartz:
Dr. Schwartz's website/blog: https://drarielleschwartz.com/arielles-blog/
The Polyvagal Theory and Healing Complex PTSD- Dr. Arielle Schwartz: https://drarielleschwartz.com/the-polyvagal-theory-and-healing-complex-ptsd-dr-arielle-schwartz/#.Xw1H3ihKiM8
Dr. Schwartz's Amazon book page: https://www.amazon.com/s?k=arielle+schwartz&crid=2HUCFTMUOLWFZ&sprefix=arielle+s%2Caps%2C238&ref=nb_sb_ss_i_1_9
▶Resmaa Menakem's work:
Website: https://www.resmaa.com/about
"My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies: https://www.amazon.com/My-Grandmothers-Hands-Racialized-Pathway/dp/1942094477 -
Double your dose of therapists!
in this Fox Den episode, we're joined by Julie Baker, a Licensed Marriage and Family Therapist (LMFT) who is here to clarify misconceptions about Cognitive Behavior Therapy (CBT).
Listen as she describes 3 major "waves" of CBT, provides a demonstration of cognitive disputation/restructuring, and discusses her passion for assisting teens and young adults within her private therapy practice.
I also discuss the relevance of EMDR to a digital age, one hour into the episode. You'll gain much clinical wisdom, from observing our conversation!
Reach Julie via:
her Psychology Today listing ▶ https://www.psychologytoday.com/us/therapists/julie-baker-telehealth-appointments-available-tampa-fl/491275
Here is the article about CBT which we discuss ▶
https://www.nacbt.org/when-cognitive-behavioral-therapy-fails-the-five-most-common-reasons/ -
Dr. Catherine Jackson, known to fans as "Dr. J," is an accomplished neurotherapist and licensed psychologist who has provided interviews to outlets such as the Washington Post, CNN, the Huffington Post, and many more.
She joins us today in order to provide an expert explanation of neurotherapy, or in other words: how to rewire a brain.
She goes on to discuss the efficacy of brain training, neuroplasticity, myths of brain science, and the ways in which the mental health establishment can better outreach the African American community.
Don't miss this episode; you might just change your mind.
Find her on
Her podcast: https://podcasts.apple.com/us/podcast/your-holistic-way-with-dr-j/id1462238556
Twitter: https://twitter.com/DrCCJackson
Her nonprofit foundation website: https://drccj.com/
Her favorite interview: https://www.washingtonpost.com/lifestyle/2019/07/19/is-teen-sexting-cause-concern-or-no-big-deal-how-help-kids-stay-safe-online/ -
The veteran, mental health advocate, and exercise aficionado Gym Class Hero joins the Fox Den for this candid conversation regarding trauma as an epidemic to service men and women. Listen in as we discuss:
Effective approaches to healing trauma
Exercise as therapeutic
Dissociation as a principle component as PTSD.
The importance of revealing past trauma to intake clinicians and therapists, for appropriate diagnosis.
PTSD as being "frozen in time" (25 mins into podcast)
Stigmas surrounding mental health and trauma
▶Find her on Twitter: https://twitter.com/Crushing_Goals -
Donald Robertson is a prolific author and psychotherapist, whose extensive historical study of Stoicism informs his books and practice. Join us as he dispels myths regarding Stoic philosophy, and demonstrates how this school of thought may be used as psychotherapy. This interview focuses upon conceptualizing Stoicism as a practical counseling approach, and explores:
-Why a large readership rapidly adopted Stoic thought and books in recent years, while the psychotherapy landscape has remained largely unchanged
-Why certain elements of stoic thought and analysis have defied easy adoption into counseling practice, and how this can be changed by clinicians
-How Stoicism and philosophical inquiry were explicitly intended and used as therapy models, in antiquity
-How Stoicism was discovered, forgotten, and rediscovered by the fields of psychology and psychotherapy
-Specific Stoic interventions which lend themselves easily to therapy and improvement of mental health
-Why COVID-19 is not too large a challenge for Stoic philosophy, and how to address ongoing stresses with the wisdom of the ancients.
⚠Find Donald on:
▶his website- https://donaldrobertson.name/
▶Twitter- https://twitter.com/DonJRobertson
▶Modern Stoicism- https://modernstoicism.com/
▶Academic article which proposes the clinical usage of Stoicism ("Stoic Philosophy as a Cognitive Behavioral Therapy")-
https://medium.com/stoicism-philosophy-as-a-way-of-life/stoic-philosophy-as-a-cognitive-behavioral-therapy-597fbeba786a
▶Stoicism and Resilience in the Time of Pandemic- https://www.youtube.com/watch?v=qt5KDLxBvhw&feature=youtu.be -
On this special "quaran-cast," my friend and fellow mental health enthusiast Praetorian Swift debriefs us on essential tactical awareness and safety skills, for our perilous present times. He even provides details on what to include in a "bug out bag" or "make it home safely bag," depending on your circumstances. You'll want to hear his recommendations for mandatory provisions, as well as which multi-tool has proven most resilient, in his experience.
It's difficult to overstate Swift's credentials, as he has served as:
ranch hand
lifeguard
paramedic
medic
law enforcement officer
chaplain
arms trainer
Explore the psychology of first responders and military with Swift and me, following our discussion of situational awareness imperatives.
Learn about the spirituality which has empowered my guest in his singular journey, and that continues to inspire him. This takes us on a rousing conversation of CS Lewis, which includes lesser known works by the author.
CS Lewis Doodles channel:
https://www.youtube.com/user/CSLewisDoodle
Find Mr. Praetorian Swift:
Twitter: https://twitter.com/PraetorianSwift
Mailing List: https://www.praetorianswift.com/ -
Joselyn Hughes is an accomplished comedian and author whose work ranges from stand-up to writing for tv shows. Her book "DIY Damnit" is a testament to her love of crafting AND humor. Joselyn is also an advocate for mental health and wellness practices, particularly breathwork and somatic approaches.
Join us as we discuss:
-her favorite comedians and bands
-what inspired her start in the comedy world
-self care in the time of COVID-19
-overcoming trauma through sound therapeutic wisdom and humor
-therapy techniques and exercises for the throes of anxiety
-the psychoanalysis of hecklers
-why we should have all bought bidets
🔥Find Joselyn:
✅Twitter: https://twitter.com/joselynhughes
✅Youtube: https://www.youtube.com/user/joselynhughes
✅DIY Damnit: https://www.amazon.com/DIY-Dammit-Practical-Curse-Free-Crafting-ebook/dp/B00TE94UVS/ref=sr_1_3?dchild=1&keywords=diy+damn+it+book&qid=1585591657&sr=8-3 -
Jason Snyder, PhD is an adjunct professor at Appalachian State University (ASU), serving in the Department of Sustainable Development.
He is a man for all seasons, just as comfortable discussing mindfulness, self-inquiry, and the finer points of eastern philosophy as he is addressing "fractal localism" and "permaculture." This is who you want in a "Walking Dead" Scenario, in which sustainable agriculture AND philosophy are both required.
Jason's expertise at proposing and fashioning sustainable agricultural ecosystems (with a view toward economic sustainability) serves as a welcome and timely topic, in the latter portion of this interview.
The first hour of this podcast contrasts Jason's psychological and philosophical background with my own, with a deep yet conversational dive into applied philosophy and psychology. I speak with Jason regarding the "both/and" stance of Dialectical Behavioral Therapy (DBT) as this relates to his own personal journey as a "cartographer of ideas," who practices curious listening toward dissonant ideas. "Both/AND" is even the name of a podcast which he hosts with Jared Janes.
Special attention is dedicated to the overlap between psychology (especially Robert Keegan's Theory of Adult Development) and spiritual experiences, with relevance to daily functioning. Our dialogue regarding the interactive relationship between neurobiology (limbic system, frontal lobe, etc.) and personality growth/pathlogy is especially notable.
Jason's fondness for
🔥psychological development theory,
🔥metamodernity
🔥and curiosity regarding the predisposition for human beings to compartmentalize themselves into "memetic tribes"
All form a bridge between the "Both/AND" podcast and the Fox Den.
You'll also want to hear our conversation regarding Jason's article, Decentralizing Cognition: Integrating Mindfulness and Self-Inquiry.
Our interview concludes with a focus upon Jason's passion for combining economic and environmental sustainability.
▶Find Jason via
✅Podcast: https://podcasts.apple.com/us/podcast/both-and/id1451020286
✅Twitter: https://twitter.com/cognazor
✅Article on The Side View: https://thesideview.co/articles/decentralizing-cognition/ -
💚Welcome to a special YouTube crossover of the Fox Den!💚
My interview with Giulia-Christina, better known to Youtube as Ready to Glare, was illuminating AND enjoyable.
⚠ First, be forewarned that much of this video discusses serious traumatic content. If you would rather watch some specific questions from Twitter users, please find these timestamped, below.
🔪If you’re a fan of her content, listen to the interview to learn the following:
-3 people she would meet, if she could choose anyone, living or dead
-Some of her favorite bands and musical artists
-Her opinions on mental health and therapy, including both negative and positive elements
-Her ideas on why female abusers, including teachers, perpetrate on child and teens
-What sort of aesthetic(s) she loves most
-Some “behind the scenes” thoughts on her YouTube videos and podcasts (both specific and general content)
-Her experience with the Denver International Airport (DIA), referencing her podcast episode: https://www.youtube.com/watch?v=k5EG2b_U9bk
🦊Stick around for my own therapeutic contributions, including:
-How to find a therapist that suits your needs
-What to look for in a therapist -How to help depressed/anxious friends
-Verbal symptoms and signs of trauma
-How to create and COMPLETE your goals
-The difference between “needing space” and withdrawal as a weapon Join Giulia-Christina and I as we delve into these and even more topics.
💚Follow Ready to Glare🔪:
🟢TWITTER ▶https://twitter.com/ReadytoglareYT
🟢PODCAST▶https://podcasts.apple.com/us/podcast...
🟢YOUTUBE▶https://www.youtube.com/channel/UC1nJ...
🟢INSTAGRAM▶: https://www.instagram.com/readytoglare/
🟢MERCH▶https://outloudmerch.com/collections/ready-to-glare -
Imagine a traveler, exiting the bustling and claustrophobic mire of a cityscape, journeying into nature, accompanied by a telepathic fox companion. The two communicate earnestly about the exponential acceleration of mindless consumption and the very commodification of identity. This is as close a description as suffices, for this eventful podcast between Meta-Nomad, host of the philosophy podcast Hermitix, and yours truly. We first address his poignant essay "Exiting Modernity," a rallying cry for a life of reflection: https://www.meta-nomad.net/exiting-modernity/ Eavesdrop on our conversation about the decline of mindful connection, and what it means to be a Neo-Ascetic. Allow the Nomad's wisdom to remind you that mindfulness is an ongoing choice. In a world of mindless distractions, personal serenity becomes the most radical form of rebellion. Find Meta-Nomad- Twitter: https://twitter.com/meta_nomad Blog: https://www.meta-nomad.net/ Podcast: http://hermitix.net/ Youtube: https://www.youtube.com/channel/UCIVH4QDljPUKZHqgER3GGgA
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Debbie is a neuroplasticity aficionado with a poignant story of trauma recovery. Her work has been featured in Huffington Post, MindBodyGreen, and Tiny Buddha.
She is also the author of an autobiography entitled "Sex, Suicide and Serotonin: Taking Myself Apart, Putting Myself Back Together," and a superbly researched mindfulness book: "Beat Depression And Anxiety By Changing Your Brain: With Simple Practices That Will Improve Your Life."
This episode will teach you an astounding amount of applicable facts regarding mindfulness, self-esteem, the elements of trauma (including how to surmount it), and the power of reclaiming your life story.
Find Debbie on:
Twitter- https://twitter.com/dlhampton
Huffington Post- https://www.huffpost.com/author/dblhampton-283
Her autobiography: https://www.amazon.com/Sex-Suicide-Serotonin-Together-Inspirational/dp/1912478269/ref=sr_1_2?keywords=debbie+hampton&qid=1579548116&sr=8-2
Her mindfulness book: https://www.amazon.com/gp/product/1514112000/ref=dbs_a_def_rwt_bibl_vppi_i0
Especially helpful neuroplasticity article: https://www.huffpost.com/entry/the-10-fundamentals-of-re_b_9625926 -
"Any time we reduce the shaming of men, it's a good thing." -Dovid Feldman
It's always a particular pleasure to entertain a guest with similar clinical expertise on the Fox Den. Dovid Feldman is a licensed marriage & family therapist and rabbi, whose passion for helping his clients develop positive communication is obvious and energizing. His excitement suffused the Fox Den with it's charisma.
Dovid shares his passion for Imago Therapy, a relationship counseling approach which follows the principle, "we are attracted to that which we wish to have," whether confidence or other personal qualities.
Feldman and I address the pornography controversy which spread as a viral conversation via Twitter, bringing clinical opinions and expertise to this subject. Listen to this and more, on this extremely potent episode. You won't be disappointed with the considerable psychotherapeutic acumen and wisdom distilled for your auditory pleasure.
Find Dovid:
online: https://dovidfeldman.com/
on his podcast: https://dovidfeldman.com/impassioned-marriage-podcast/
on his blog: https://dovidfeldman.com/blog/
and of course, on Twitter: https://twitter.com/dovidfeldman -
In this installment, Asad, known on Twitter as @AmazonFBAGuy, share the origins of his becoming an authority on FBA (Fulfillment by Amazon). He describes the winning mindset which he uses to propel his success, in addition to his own beliefs regarding depression, motivation, and discipline, which derive from lived experience and observation.
Find Him on:
Twitter: https://twitter.com/AmazonFBAGuy
Website: https://linktr.ee/asads -
🔥"Strive to create clarity in your life or you will inevitably drown in confusion."🔥
🦊Does this Tweet capture your attention? Then you'll love the bold declarations of truth delivered by Zaid Dahhaj, a Twitter power user who specializes in applied philosophy. Zaid is passionate about the establishment of incremental, small habits as a path to sustainable change. By listening to my interview with him, you'll learn his story of mental and physical development, inspired by his late father.
⚜In this episode, Zaid and I discuss:
The importance of selecting realistic steps toward larger goals
The crisis of meaning and significance which looms over western culture
Men's mental health and the unique challenges which this gender faces
The benefit of mindfulness to thoughts and behavior
Medicinal Psilocybin Mushrooms and "plant teachers"
Zaid's library (linked on his instagram page) and book suggestions for strengthening productivity and motivation
His passion for writing, and an exciting upcoming title
Answers to which 3 persons, living or dead, Zaid would meet:
🔆Rumi
🔆Alan Watts
🔆Lionel Messi
✅Follow Zaid on:
❗Twitter: https://twitter.com/zaiderrr
❗Gumroad (for his books): https://gumroad.com/zaiderrr
❗Instagram: https://www.instagram.com/zaiderrr/
Further Reading:
Crazy Like Us: The Globalization of the American Psyche (by Ethan Watters): https://www.amazon.com/Crazy-Like-Us-Globalization-American/dp/1416587098/ref=sr_1_1?keywords=crazy+like+us&qid=1571030154&sr=8-1
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (by James Clear): https://www.amazon.com/Atomic-Habits-Proven-Build-Break-ebook/dp/B07D23CFGR/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1571030198&sr=8-1
Can't Hurt Me: Master Your Mind and Defy the Odds (by David Goggins): https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512279/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1571030248&sr=8-2
Clinical potential of psilocybin as a treatment for mental health conditions by Jeremy Daniel PharmD, BCPS, BCPP, and Margaret Haberman, PharmD, BCPP: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6007659/
Exporting American Mental Illness (by Ethan Watters): https://neuroanthropology.net/2010/01/10/exporting-american-mental-illness/ - Vis mere
