Episoder
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For those of us who are co-dependent, people-pleasers, rescuers, fixers, savers, etc. it can feel extremely difficult to ask for help. But the truth is, we canât do everything alone. Ken Dunn realized this quickly when he stepped out of his comfort zone and sought healing through meditation, adventure, and ACA. This weekâs episode 270 of the Fragmented to Whole Podcast is about becoming willing to ask for help!
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In this episode of the Fragmented to Whole Podcast, my guest Ken Dunn shares his journey of recovery and the transformative power of asking for help throughout his recovery journey.
Some of the talking points Ken and I go over in this episode include:
How getting out of his comfort zone and hiking the Appalachian Trail forced Ken into a position to ask for help. The role of mindfulness, meditation, and outdoor activities in Kenâs recovery journey. Having the willingness to work on yourself and giving yourself compassion along the way are crucial elements to healing. Entrepreneurship and recovery intersect when it comes to having resilience and the mindset to be successful.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And donât forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
CONNECT WITH KEN DUNN:
Expedition Recovery
Instagram
Expedition Recovery- LinkedIn
Ken Dunn- LinkedIn
Facebook
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If you feel like your whole life is one big dumpster fire, you may also believe it is because of circumstances out of your control. While this may be partially true, there are plenty of things that are still within your control that you have the power to change and that is what I hope to share with you today. On this weekâs episode 269 of the Fragmented to Whole Podcast, Iâm sharing 11 things you can use to put the fire out if your life is a dumpster fire.
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In this episode of the Fragmented to Whole Podcast, Iâm sharing some of the tools, tips, and mindset shifts I use when coaching my clients so they can live a more happy, joyous, and free life.
The 11 tips I cover in this episode include:
Accept things as they are, even when they donât turn out how you want.Set boundaries. Turn things over to a higher power.Admit when youâre wrong and say âI donât knowâ when you donât know something.Donât isolate, socialize.Stop judging yourself and others.Let go of unrealistic expectations.Get out of victim mentality.Pause, breathe, ground yourself, and let your nervous system calm down.Reach out for help.Focus on the one thing you can control: YOU.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
LINKS MENTIONED IN THIS EPISODE:
Ep 2: Acceptance
Ep 118: How to Untie the Bundle of Negativity and Self-Judgment So You Can Have Peace and Ease
Ep 8: My Tools of Recovery Part I: Pausing
Ep 10: My Tools of Recovery Part III: Focus On Me
Article: How to Get Over Your Fear of Being Judged
âEp 31: Overcoming Unrealistic Expectations
âEp 77: Getting Rid of Expectations After the Fact
Ep #3 Victim Mentality
Ep #106 How to Overcome Victim Mentality Even If You've Been Victimized
For more related episodes on unrealistic expectations and overcoming victim mentality, head to https://higherpowercc.com/podcast/CONNECT WITH BARB NANGLE:
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When you have a lifelong, ingrained pattern of people-pleasing behavior, it can be extremely difficult to undo, especially when it is a behavior we believe is keeping us safe. But I am living proof that it can be undone and it all starts with awareness. This weekâs episode 268 of the Fragmented to Whole Podcast is about how to find freedom from people-pleasing habits!
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In this episode of the Fragmented to Whole Podcast, Iâm sharing an update on another breakthrough I had on my reparenting journey lately, where people-pleasing stems from, and actionable steps you can take right now to let go of your unhealthy people-pleasing habits.
Some of the talking points I go over in this episode include:
People-pleasing often stems from a desire to gain the approval of others, not a true desire to be helpful.Why many of us who grew up in a dysfunctional environment develop people-pleasing tendencies as a survival mechanism. Actionable steps you can take to change your people-pleasing ways and make purposeful choices for what YOU want.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And donât forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
LINKS MENTIONED IN THIS EPISODE:
Ep 148: How to Stop Being Attached to Outcomes - You Donât Get to Have Your Curiosity Satisfied
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I didnât understand until I got into recovery that all of my attempts to connect with other people were in fact, me chasing them. I didnât realize that in both my romantic relationships and friendships I was putting way more work into maintaining the relationship than they were. True connection means each person has a balanced commitment and emotional investment in the relationship, rather than one person doing everything. This weekâs episode 267 of the Fragmented to Whole Podcast is about how to stop chasing and start connecting!
Support the show by becoming a Patreon member!
In this episode of the Fragmented to Whole Podcast, Iâm sharing what it looks like when you are chasing someone vs. when you are connecting with them and actionable steps you can take right now to start focusing on the healthy, balanced relationships in your life and letting go of the ones with unbalanced effort and investment.
Some of the talking points I go over in this episode include:
Chasing does not equal a high-quality relationship, connection does.Connection requires a balanced amount of energy & commitment to a relationship from each person.Starting to connect with people involves spending more time with the people you already have an equal connection with and stop reaching out to those you donât. As a bonus, what a conversation with someone might look like to address an unbalanced effort.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And donât forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
Sign up for the Self Love Sprint, a 30-day private coaching offer! Youâll receive three 30-minute private coaching bi-weekly calls on Zoom and Embrace Your Essence: A Holistic Guide to Self-Love and Empowerment so you can:
Create consistent self-care ritualsLearn to give yourself the praise you crave from othersDeeply internalize your Rights as a Beloved Child of GodKeep the focus on yourself rather than being focused on othersReally get to know yourselfIf you become a private coaching client after this sprint, youâll get an $800 discount on my 12-week Private Coaching Program!
CONNECT WITH BARB NANGLE:
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Learning that I had a victim mentality and coming out of it was - hands down - the biggest mindset shift from my recovery. For that reason, this has been a huge topic of conversation on the podcast and something I will continue talking about as things come up to help others do the same. This weekâs episode 266 of the Fragmented to Whole Podcast is about how to stop victimizing yourself and reclaim your power!
Support the show by becoming a Patreon member!
In this episode of the Fragmented to Whole Podcast, Iâm sharing how those of us who live in a victim mentality can unconsciously victimize or re-victimize ourselves and actionable steps you can take right now to reclaim your power back and shift out of this mindset.
Some of the talking points I go over in this episode include:
Victim mentality doesnât mean youâre weak or bad, it's a way of thinking and thus, something you have the power to change.The insidious nature of victim mentality and how it is internalized through thoughts and actions. Action steps you can use to focus on the present moment and overcome victim mentality.When you start to see that you are living in victim mentality, you can start to see your choice of coming out of it.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And donât forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
GETTING OUT OF VICTIM MENTALITY EPISODES
Ep #3 Victim Mentality (8 min)
Ep #106 How to Overcome Victim Mentality Even If You've Been Victimized (15 min)
Ep # 126 How Understanding Your Part in Things Brings You Out of Victim Mentality (15 min)
Ep. #152 How to Stop Taking Things Personally and Come Out of Victim Mentality (14 min)
Ep. #172 Seven Steps to Coming Out of Victim Mentality (21 min)
Ep #176 What Is the Dreaded Drama Triangle and How to Get Out of It (19 min)
CONNECT WITH BARB NANGLE:
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Most of us have never been taught to manage our feelings, making this one of the most difficult parts of recovery. When we have been accustomed to pushing our feelings aside, we lose the ability to recognize our feelings or generate our own feelings, and therefore, never get to a place of feeling things on purpose. This weekâs episode 265 of the Fragmented to Whole Podcast is about how to embrace emotional sovereignty- taking ownership of your feelings, not othersâ feelings.
Support the show by becoming a Patreon member!
In this episode of the Fragmented to Whole Podcast, Iâm sharing the importance of taking ownership of your own feelings and how not to feel responsible for the feelings of others.
Some of the talking points I go over in this episode include:
You donât have to wait for external triggers to feel something, you instead have the ability to generate your own feelings through your thoughts.Why those of us in recovery often avoid our own feelings and take responsibility for the feelings of others.Recognizing when youâre feeling othersâ feelings vs. your own.Your own perspective determines how you feel about what others say or do, not the personâs actions themselves.It all starts with awareness. Awareness that you are responsible for your feelings and other people are responsible for their feelings.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And donât forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
LINKS MENTIONED IN THIS EPISODE:
My other episodes on feelings:
Ep. 25 Act As If
Ep. 59 Making Things Mean Things That They Donât
Ep. 76. Reducing Emotional pain
Ep. 141 You're Responsible TO Your Feelings Not FOR Your Feelings
Ep. 156 Info, Not Ammo
Ep. 163 Feelings Aren't Facts - But They're Still Real and They Matter
Ep. 199 Four Ways to Manage Your Difficult Feelings When Setting Boundaries
David Bayerâs podcast âA Changed Mindâ
CONNECT WITH BARB NANGLE:
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I had an experience recently that I now refer to as âthe pit of doom.â In reflection, I realized that the tools I have gained from recovery have allowed me to recover from this experience in a matter of weeks, whereas, before recovery, this would have weighed on me for years. This weekâs episode 264 of the Fragmented to Whole Podcast is about the 10 self-care strategies I used to escape the pit of doom!
Support the show by becoming a Patreon member!
In this episode of the Fragmented to Whole Podcast, Iâm sharing the series of things that disrupted my nervous system and brought me into this âpit of doomâ and how my tools of recovery have helped me drastically decrease the time it takes to work through something difficult.
The 10 self-care strategies I cover in this episode include:
Nap, rest & relaxMeditateSound bathsNature videosSocial contactEat healthy, nutritious foodReach out for supportHave funSlow downExercise consistentlyBe sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And donât forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
LINKS MENTIONED IN THIS EPISODE:
Example of nature video with soothing scenery and music
Example of sound healing audio on YouTube
6 Pillars of Health for Lifestyle Medicine
CONNECT WITH BARB NANGLE:
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Living with roommates can be challenging, especially when people arenât pulling their weight with housework. For those of us with a history of people-pleasing and co-dependency, it can be even more difficult to undo the behaviors we have allowed for so long and set boundaries around our peace. On episode 263 of the Fragmented to Whole Podcast, I help Melanie, another coaching client with the tools she needs to approach conflict resolution in her home with confidence!
Support the show by becoming a Patreon member!
Some of the things Melanie and I work through in this episode include:
Visualizing a physical force field, shield, or boundary around yourself to protect your rationality when entering into difficult conversations. Being honest about your feelings while acknowledging your role in creating household dynamics is important. Your boundaries mean nothing if you are not willing to enforce them with consequences. Using the practice of bookending a difficult conversation to check in with someone and re-affirm that youâre doing whatâs right for your well-being.If you havenât already, go back and listen to part 1 and part 2 of my live coaching series, and let me know what you think! & if you would like to volunteer for a live coaching session in the future, send me a message and let me know.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And donât forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
CONNECT WITH BARB NANGLE:
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Since last weekâs coaching call was so successful, I wanted to continue the podcast coaching series with another client, Erika. She joins me today hoping to find serenity through a difficult breakup while co-parenting their child and still living under the same roof. On episode 262 of the Fragmented to Whole Podcast, I help Erika find serenity through self-care and managing her expectations!
Support the show by becoming a Patreon member!
Some of the things Erika and I work through in this episode include:
Leveraging codependent tendencies by using an accountability partner to stay on track.Prioritizing self-care is crucial for emotional well-being, especially during challenging times. Using the term self-abandonment instead of self-sabotage connects your behavior to your status as an adult child and changes how you approach the solution.Overcoming unrealistic expectations often begins with unhooking your expectations after the fact.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And donât forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
LINKS MENTIONED IN THIS EPISODE:
Expectation episodes:
Ep 31: Overcoming Unrealistic Expectationsâ
Ep 77: Getting Rid of Expectations After the Factâ
Ep 88: Expecting Fairness
Ep 131: Let Go of Your Expectations of Others and Meet Your Own Needs
Ep 144: You have Choices â How to End your Suffering by Lowering your Expectations
Ep 153: Learning to Have Realistic Expectations and Becoming Able to Let Things Go
CONNECT WITH BARB NANGLE:
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I am doing something different on the podcast this week by hosting a live coaching call with a client to show what working with a boundaries coach might look like. On episode 261 of the Fragmented to Whole Podcast, I am joined by Nancy as we navigate the difficult situations she is dealing with in the workplace.
Support the show by becoming a Patreon member!
Some of the things Nancy and I work through in this episode include:
Other people canât hurt our feelings, it is our interpretation of what people say and do that is hurtful to us. The best time to set a boundary with someone is the moment you begin to feel uncomfortable. Using the practice of bookending to approach difficult conversations. Setting boundaries with someone whom you have previously let emotionally dump on you.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And donât forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
LINKS MENTIONED IN THIS EPISODE:
Ep 67: Why We Say "The Truth Shall Set You Free"
CONNECT WITH BARB NANGLE:
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Content Warning: This episode contains mentions of suicide and suicide attempts.
The trauma we experience as children stays with us and can manifest into mindset blocks, negative self-worth, and coping mechanisms that turn into addiction. Todayâs guest Wendy Foster shares how, through recovery, she was able to overcome her addiction, take her power back, and help others do the same. This weekâs episode 260 of the Fragmented to Whole Podcast is about loving what is!
Support the show by becoming a Patreon member!
In this episode of the Fragmented to Whole Podcast, my guest Wendy Foster shares the importance of taking your power back from trauma and addiction and her journey back to loving and honoring herself.
Some of the talking points I go over in this episode include:
Traumatic experiences in childhood can have a lasting impact on oneâs life and behaviors, holding space in the body long after the event(s) occurred. Finding a higher power and embracing spirituality can profoundly impact personal growth and well-being.A coach, sponsor, or mentor can help people discover their true identity, find their voice, and create healthy boundaries by acting as a mirror to reflect on.Recognizing and addressing underlying issues is essential for personal growth and healing.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And donât forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
CONNECT WITH WENDY FOSTER:
Contact Wendy at [email protected]
CONNECT WITH BARB NANGLE:
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I know in the core of my being that just because something looks bad or feels bad doesnât mean it IS bad, at least not in the long run. This weekâs episode 259 of the Fragmented to Whole Podcast is about when unexpected blessings come from bad things- turning adversity into opportunities.
Support the show by becoming a Patreon member!
In this episode of the Fragmented to Whole Podcast, Iâm sharing a story of how one terrible car accident led to a series of coincidences that changed the trajectory of my life. Like most things I share on my podcast, I share this story as both a reminder to my listeners and myself of what can happen when we put our faith into the hands of our higher power.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And donât forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
LINKS MENTIONED IN THIS EPISODE:
The Celestine Prophecy by James Redfield
Conversations with God by Neale Donald Walsch
CONNECT WITH BARB NANGLE:
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When I started this series, I only envisioned having two parts. But as I started recording, I realized that between working at Yale and now running my own business, I had so much more to share. After all, so much of our time and energy is spent at our place of work making this a huge area of our lives where boundaries are extremely important. This weekâs episode 258 of the Fragmented to Whole Podcast is about how to transform work-life balance with boundaries!
If you havenât listened to parts 1 and 2, I recommend you go back and listen for more helpful advice.
Support the show by becoming a Patreon member!
In this episode of the Fragmented to Whole Podcast, Iâm sharing boundaries you can implement around meetings that are respectful of everyoneâs time and energy. I also share boundaries for self-containment and time management in the workplace.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And donât forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
CONNECT WITH BARB NANGLE:
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Last week on the podcast, I shared some scenarios in which I helped some of my clients set boundaries in the workplace, helping them achieve the work-life balance they have been longing for. This weekâs episode is a continuation of that as I continue to share my advice for creating balance in your workplace through boundaries. This weekâs episode 257 of the Fragmented to Whole Podcast is about how to transform work-life balance with boundaries!
If you havenât listened to part 1, I recommend you go back and listen for more helpful advice. You can listen to that here.
Support the show by becoming a Patreon member!
In this episode of the Fragmented to Whole Podcast, Iâm sharing more examples of where you may want to set boundaries in the workplace and actionable tips and language you can use when setting those boundaries.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And donât forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
Enter to win!
Everyone who enters gets âFeelings Decoded: A Toolkit for Understanding and Managing Your Emotionsâ (a $397 value).
One lucky winner will get a free one-hour coaching session with me ($275 value).
To enter, you must email me a screenshot of one of the options below to [email protected]
OPTION 1: Leave a 5-star review on Apple Podcasts mentioning your favorite episode and why itâs your favorite (google it if you donât know how to leave an Apple review).
ORâŠ
OPTION 2: Leave a 5-star review on Goodpods mentioning your favorite episode and why itâs your favorite.
ORâŠ
OPTION 3: Screenshot your favorite episode and share it on social media saying why itâs your favorite and tag me @higherpowercoaching.
Donât forget to email me your screenshot at [email protected]
CONNECT WITH BARB NANGLE:
Subscribe to âFriday Fragmentsâ weekly newsletter
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Work with Barb!
Buy Barb a tea
Testimonials from my clients
LINKS MENTIONED IN THIS EPISODE
Ep. 254: 10 Steps for How to Prepare for and Have Difficult Conversations
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Many of my group and private clients come to me specifically for issues in the workplace. Interestingly enough, even when they come to me for help in other areas of their lives, they often have massive shifts in the workplace, realizing they can have the work-life balance they never thought was possible. This weekâs episode 256 of the Fragmented to Whole Podcast is about how to transform work-life balance with boundaries!
Support the show by becoming a Patreon member!
In this episode of the Fragmented to Whole Podcast, Iâm sharing specific scenarios from myself and my clients illustrating what it looks like to implement boundaries in the workplace and how these boundaries lead to more work-life balance.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And donât forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
Enter to win!
Everyone who enters gets âFeelings Decoded: A Toolkit for Understanding and Managing Your Emotionsâ (a $397 value).
One lucky winner will get a free one-hour coaching session with me ($275 value).
To enter, you must email me a screenshot of one of the options below to [email protected]
OPTION 1: Leave a 5-star review on Apple Podcasts mentioning your favorite episode and why itâs your favorite (google it if you donât know how to leave an Apple review).
ORâŠ
OPTION 2: Leave a 5-star review on Goodpods mentioning your favorite episode and why itâs your favorite.
ORâŠ
OPTION 3: Screenshot your favorite episode and share it on social media saying why itâs your favorite and tag me @higherpowercoaching.
Donât forget to email me your screenshot at [email protected]
CONNECT WITH BARB NANGLE:
Subscribe to âFriday Fragmentsâ weekly newsletter
Free boundaries resources
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Patreon
Work with Barb!
Buy Barb a tea
Testimonials from my clients
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It will be impossible for you to walk through life with any kind of confidence and compassion if you donât stop beating yourself up. Thatâs why the thought work I do every single day is hands down the most important work I do. This weekâs episode 255 of the Fragmented to Whole Podcast is about how to move through life with confidence, self-love, and compassion!
Support the show by becoming a Patreon member!
Some of the talking points I go over in this episode include:
The motives that drive the negative thought patterns we have towards ourselves. Actionable steps to recognize when youâre beating yourself up and replace those negative thoughts with positive ones. A metaphor I use with my clients that proves to be effective. How I came to love and trust myself and my life through setting healthy boundaries.When you beat yourself up, you just end up battered and bruised and that is no place from which to grow and change.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And donât forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
Enter to win!
Everyone who enters gets âFeelings Decoded: A Toolkit for Understanding and Managing Your Emotionsâ (a $397 value).
One lucky winner will get a free one-hour coaching session with me ($275 value).
To enter, you must email me a screenshot of one of the options below to [email protected]
OPTION 1: Leave a 5-star review on Apple Podcasts mentioning your favorite episode and why itâs your favorite (google it if you donât know how to leave an Apple review).
ORâŠ
OPTION 2: Leave a 5-star review on Goodpods mentioning your favorite episode and why itâs your favorite.
ORâŠ
OPTION 3: Screenshot your favorite episode and share it on social media saying why itâs your favorite and tag me @higherpowercoaching.
Donât forget to email me your screenshot at [email protected]
CONNECT WITH BARB NANGLE:
Subscribe to âFriday Fragmentsâ weekly newsletter
Free boundaries resources
Facebook
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Patreon
Work with Barb!
Buy Barb a tea
Testimonials from my Clients
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One of the most important things Iâve learned to do in recovery is how to have difficult conversations. My inability and unwillingness to have difficult conversations perpetuated my codependence, leading me to suffer in situations just because I was not willing to have the conversations that would resolve them. This week on episode 254 of the Fragmented to Whole Podcast Iâm sharing 10 steps for how to prepare for and have difficult conversations!
Support the show by becoming a Patreon member!
In this episode of the Fragmented to Whole Podcast, Iâm sharing the tips I use when coaching clients through difficult conversations and examples of language you can use (based on real scenarios) during these conversations.
The steps I cover in this episode include:
Bookend your conversation by checking in with someone beforehand and afterward. Know your values and stand firm in them. Be honest about your truth. Remind yourself that you can do hard things. Ground yourself in preparation for the conversation. Practice standing in the Wonder Woman pose to build your confidence. Get permission to have the conversation, donât blindside them. Stick to one topic only during your conversation. Put a boundary around the conversation. Start by owning your shit.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And donât forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
LINKS MENTIONED IN THIS EPISODE:
Amy Cuddy TED Talk âYour Body Language May Shape Who You Areâ
Testimonials from my Clients
CONNECT WITH BARB NANGLE:
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Traditionally, step 5 in 12-step recovery is where we admit to God, to ourselves, and to another person the exact nature of our own wrongs. The idea is that we get to take a look at the things weâve been doing in our lives that are creating chaos, dysfunction and wreckage and acknowledge them. In the ACA version of the 12 steps, we instead inventory our family system, acknowledging that we are a product of our environment. This weekâs episode 253 of the Fragmented to Whole Podcast is about healing through step 5- unveiling family secrets and finding freedom!
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In this episode of the Fragmented to Whole Podcast, Iâm sharing how looking at the nature of my abandonment as well as my own wrongs allowed me to have a different perspective on the defects (or defenses) of my character. This process helped me recognize the dysfunction I grew up with, grieve what happened to me, and let go of the shame I was carrying around it.
Go back and listen to episodes 251 and 252 where I âspill the teaâ on my family secrets to show how family dysfunction gets passed down.
I share all of these vulnerable stories on the podcast not just so that I can heal but so that I can help others heal from their pain.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And donât forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
LINKS MENTIONED IN THIS EPISODE:
ACA - Adult Children of Alcoholics and Dysfunctional Families 12-Step Fellowship
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Through recovery, I have radically changed my ways, healed my trauma, and changed my deeply entrenched patterns of behavior. By sharing my and my familyâs secrets, I hope to show that dysfunction doesnât always look the way you might think so that you might recognize patterns of your own dysfunction and begin to heal in the ways that I have healed. This week on episode 252 of the Fragmented to Whole Podcast, I am spillinâ more tea on my family secrets, sharing how family dysfunction gets passed down.
If you havenât listened to part 1, I recommend you go back and listen. Youâll get way more context on why Iâm sharing these secrets. You can listen to that here.
Support the show by becoming a Patreon member!
In this episode of the Fragmented to Whole Podcast, Iâm spilling more of my familyâs secrets. More specifically, I share how I came to the understanding that aiding in the secrecy of my momâs smoking led me to hide my own smoking habits over the years.
As I mentioned last week, I share all of this to shine light on the darkness of our past. As we say in recovery, âwe are as sick as our secretsâ and I want to be well.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And donât forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
LINKS MENTIONED IN THIS EPISODE:
Ep 67: Why we say, âThe Truth Shall Set You Freeâ
CONNECT WITH BARB NANGLE:
Subscribe to âFriday Fragmentsâ weekly newsletter
Free boundaries resources
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Patreon
Work with Barb!
Buy Barb a tea
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We often say in recovery, âYouâre as sick as your secrets.â That being said, I've decided to share my familyâs secrets (as well as some of my own) as part of my journey to heal and to identify with other people so they know theyâre not alone. This week on episode 251 of the Fragmented to Whole Podcast, I am spillinâ the tea on my family secrets, sharing how family dysfunction gets passed down.
Support the show by becoming a Patreon member!
In this episode of the Fragmented to Whole Podcast, Iâm sharing a big family secret that I have been holding onto that has permeated my entire life, causing me to repeat these behaviors. In bringing these secrets to the light of day, I hope to release the weight they hold and continue to heal in the process.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And donât forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
CONNECT WITH BARB NANGLE:
Subscribe to âFriday Fragmentsâ weekly newsletter
Free boundaries resources
Facebook
Instagram
Patreon
Work with Barb!
Buy Barb a tea
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