Episoder
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In this episode, I sit down with Lucy to recap her entire bachelorette weekend in the Dominican Republic. We unpack the itinerary and all of the behind-the-scenes details of planning an epic weekend for 18 girls. From balancing down-time and going out, to the expenses, to what was in the gift bags, and laughing our way through the memories. We really cover it all as we countdown to the final weeks before the wedding!!!
On the importance of balancing activities and downtime during a bachelorette tripHow we handled room assignments and group dynamics with 18 girlsThe content of it all Our favorite moments from the tripThe significance of choosing the right people for your bachelorette celebrationLucy's wedding updates, including last-minute vendor cancellationsHow we're problem-solving and staying positive despite pre-wedding hiccupsThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Sponsors:
Vivrelle: Go to www.vivrelle.com and apply for a membership today using code CAMERON for 30% off 4 months of membership - the code will also allow you to skip the vivrelle waitlist.
Well-Reserved: Visit https://www.well-reserved.com/ and use code CAMERON at checkout for $45 off your first booking
Graza: So head to Graza.co and use CAMERON to get 10% off of TRIO which includes Sizzle, Frizzle and Drizzle
Arya: Visit arya.fyi and use code CAMERON for 15% off to get started today
Green Chef: Head to greenchef.com/50CAMERON and use code 50CAMERON to get 50% off your first month, then 20% off for two months with free shipping.
Vegamour: For a limited time go to VEGAMOUR.com/cameron, code cameron to get twenty percent off your first order
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, I sit down with Lake Bell to discuss her journey as a mother, actor, writer, and director. We dive deep into the challenges of parenting, navigating divorce, and the importance of open communication with children. Lake shares her experiences with her daughter's epilepsy, her son's traumatic birth, and how these events shaped her approach to parenting and life. We explore the power of vulnerability, the stigma around mental health, and the importance of finding balance in our roles as parents and professionals.
Key Takeaway / Points:
On parenting and setting boundaries between work and family lifeLake's experience with her daughter's epilepsy and son's traumatic birthThe importance of open communication with children about difficult topicsNavigating divorce and co-parentingThe power of vulnerability and sharing personal strugglesOn the stigma around mental health and medicationThe importance of self-care and finding balance as a parentLake's approach to directing and multitasking on setThe inspiration behind her children's book "All About Brains"On the challenges and joys of motherhoodHow Lake manages her various professional roles while being a parentThe importance of giving ourselves and our children graceThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Sponsors:
Bobbie: Bobbie is offering an additional 10% off on your purchase with the code:CAMERON. Visit www.hibobbie.com for more details
Vivrelle: Go to www.vivrelle.com and apply for a membership today using code CAMERON for 30% off 4 months of membership - the code will also allow you to skip the vivrelle waitlist.
Simply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPop
Little Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first LittleSpoon order
Well-Reserved: Visit https://www.well-reserved.com/ and use code CAMERON at checkout for $45 off your first booking
Follow Lake:
Instagram: @lakebell
Book: "All About Brains"
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Manglende episoder?
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In this episode, I sit down with Alex Taylor, co-founder of Perelel, to talk about our shared health journeys and how theyâve shaped our current paths. We dive into the challenges of navigating the healthcare system as women, the importance of research in womenâs health, and the generational shifts in parenting. Alex shares how her health struggles sparked a career change, how she built Perelel,. the mission behind Perelelâs targeted vitamin routines, and their work to help close the womenâs health research gap.
Key Takeaway / Points:
On the lack of knowledge about women's bodies in the medical communityThe importance of funding research to support women's healthHow shingles led to a career change and founding PerelelNavigating motherhood and entrepreneurshipThe mission behind Perelel's targeted vitamin routinesOn reducing screen time and setting boundariesHow Perelel is working to close the women's health research gapOn the generational shifts in parenting and grandparentingThe complexities of balancing work and family lifeHow Perele is creating products for specific female health needsThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Use code CAMERON for 20% off your first purchase at perelelhealth.com
Follow Alex:
Instagram: @its_alex_taylor @perelelhealth
Website: perelelhealth.com
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In the 300th episode, I reflect on 4 years of motherhood and share the tips, tricks, and hacks I've learned. From creating magic in everyday moments to handling big emotions, I discuss my 90s-inspired parenting style and how Iâve been navigating the challenges of raising two toddlers. I also reveal my favorite mom hack that's a game-changer for bedtime routines and share insights on fostering gratitude, independence, and emotional intelligence in children.
Key Takeaway / Points:
Celebrating 300 episodes!!Reflecting on 4 years of motherhoodOn creating magic in everyday momentsHandling big emotions in toddlersThe importance of outdoor play and limiting screen time in our householdImplementing gratitude practices with young childrenThe power of positive affirmations for kidsMy mom tips tricks & hacksThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Sponsors:
Meta: Checkout Instagram teen accounts!
Graza: So head to Graza.co and use CAMERON to get 10% off of TRIO which includes Sizzle, Frizzle and Drizzle
Arya: Visit arya.fyi and use code CAMERON for 15% off to get started today
Bobbie: Bobbie is offering an additional 10% off on your purchase with the code: CAMERON.Visit www.hibobbie.com to find the Bobbie formula that fits your journey.
LMNT: Right now LMNT is offering a free sample pack with any purchase, Thatâs 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/cameron
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, I sit down with Hallie Meyer, the mastermind and founder of Caffé Panna, to discuss how she built her ice cream empire. We dive into Hallie's journey from pop-up shops to running multiple locations, the impact of COVID on her business model, and how she balances motherhood with entrepreneurship. Hallie shares insights on creating unique flavors, maintaining quality while scaling, and navigating being a second-generation restaurateur. We also explore the art of ice cream making, from sourcing ingredients to hand-packing pints, and discuss the future of artisanal ice cream in a competitive market.
Key Takeaway / Points:
On Caffé Panna's evolution from café concept to ice cream focusHow COVID transformed the business model and led to nationwide shippingThe process of creating new flavors and menu planningBalancing motherhood with running a growing ice cream businessOn maintaining quality while scaling productionCaffé Panna's approach to wholesale and collaborations with specialty storesThe importance of hand-packing and using fresh ingredientsHow Hallie fills her cup while running a demanding businessOn the future of Caffé Panna and potential expansion plansFollow Caffé Panna: @caffepanna
Follow Hallie: @halliemeyer
Order Caffé Panna Pints: caffepanna.com
Nation Wide Shipping: Goldbelly
Sponsors:
Meta: Check our Instagram Teen Accounts!
Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns
Arya: Visit arya.fyi and use code CAMERON for 15% off to get started today
Simply Pop: Sip on the juicy side of life. Find out where you can try Simply Pop at cokeurl.com/simplyPOP
Caraway: Visit Carawayhome.com/CAMERON to take an additional 10% off your next purchase
Beam: Go to shopbeam.com/CAM and take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts using code CAM
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, Lucy and I unpack our family trip to Disney World, the final stages of wedding planning, and the challenges of balancing work and personal life during this era of life. We get into the nitty-gritty of dress fittings, bachelorette party preparations, and the unexpected surprises that come with planning a big event. From hemorrhoid woes to social media detoxes, we cover it all in Aprilâs bonus episode.
Key Takeaway / Points:
How Disney World can bring out the child in all of usOn the stress of wedding dress fittingsBalancing corporate life with personal time and social activitiesThe challenges of planning a bachelorette partyNavigating family dynamics during wedding planningDiscussing death and difficult topics with kidsThe impact of social media on mental health and self-perceptionThe pros and cons of living in the city vs. suburbs with kidsOn the pressures and expectations of becoming an influencerThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Sponsors:
Little Spoon:Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon order
Arya: Visit arya.fyi and use code CAMERON for 15% off to get started today
Paired: Practice love everyday with Paired, the #1 app for couples. Download the app at paired.com/cameron
Bobbie: Bobbie is offering an additional 10% off on your purchase with the code: CAMERON.Visit www.hibobbie.com
Simply Pop: Sip on the juicy side of life. Find out where you can try Simply Pop at cokeurl.com/simplyPOP
Cotton: Learn more at TheFabricOfOurLives.com
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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*Trigger warning - discussion of infertility and pregnancy loss* To honor national infertility awareness week, I am joined by my close friend to discuss her extensive journey through infertility, IVF, and ultimately surrogacy. She shares about the emotional rollercoaster of fertility treatments, the decision to pursue surrogacy, and the unique challenges of becoming a parent through this process. Perry opens up about grieving the loss of a traditional pregnancy experience while navigating the complexities of having a surrogate carry her twins and so much more of her journey. Our conversation aims to shed light on the challenges and triumphs of all paths to parenthood.
Key Takeaway / Points:
The emotional toll of infertility and multiple miscarriagesDeciding to pursue surrogacy after failed IVF attemptsNavigating the surrogacy process The experience of having a surrogate carry your childCoping with grief and loss while pursuing alternative paths to parenthoodBalancing gratitude for surrogacy while mourning a traditional pregnancyHow to support friends going through fertility strugglesThe importance of setting boundaries during infertility journeysFinding purpose in sharing your story to help othersThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
If interested in connecting with Perry, please email her at [email protected]
If interested in looking into surrogate organizations she recommends, here are some links:
Baby Quest: https://babyquestfoundation.org/donate-support/The Chick Mission: https://www.thechickmission.org/donate/A Damn Good Life: https://give.cornerstone.cc/adamngoodlifeSponsors:
Thrive market: Head to Thrivemarket.com/cameron to get 30% off your first order, plus a FREE $60 gift!
Meta: Check out Instagram teen accounts!
Paired: Practice love everyday with Paired, the #1 app for couples. Download the app at paired.com/cameron
LMNT: Get your free sample pack with any purchase at DrinkLMNT.com/cameron
Vegamour: Go to VEGAMOUR.com/CAMERON, code CAMERON to get twenty percent off your first order
Bobbie: Bobbie is offering an additional 10% off on your purchase with the code: CAMERON.Visit www.hibobbie.com
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, I sit down with Les Alfred (@lesalfred) to discuss her journey from corporate life to full-time content creation, the challenges of self-employment, and her experience being a Black creator in the digital space. Les shares her insights on manifesting, building a routine for different eras of life, and the importance of celebrating wins. We dive into the complexities of work-life balance, personal re-branding as a reflection of growth and evolving mindsets, and the need for boundaries in the digital age.
Key Takeaway / Points:
Transitioning from corporate job to full-time content creationChallenges of self-employment and accepting the potential return to corporate workBalancing work and personal life as a content creatorPressures and expectations faced by Black creatorsImportance of celebrating wins and avoiding constant goal-post movingManifesting practices and focusing on personal growthStruggles with burnout and boundaries living onlineFuture aspirations including fiction writing and business consultingImportance of diversifying content consumptionBalancing gratitude with self-advocacy in professional spacesSponsors:
Beam: Beam Kids is now available online at shopbeam.com/CAM for up to 35% off PLUS 2 free gifts using code CAM
Green Chef: Go to GreenChef.com/cameronfree and use code cameronfree to get started with FREE Salads for two months plus 50% off your first box
Meta: Check out Instagram teen accounts!
Arya: Ready to break out of routine with Arya? Visit arya.fyi and use code CAMERON for 15% off to get started today
Follow Les Alfred:
Instagram: @lesalfred and @shessoluckypod
Listen to her podcast: She's So Lucky
Buy her digital planner: Spacious Rituals
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this solo episode, I dive deep into the struggles of burnout, setting boundaries, and finding balance in a fast-paced world. I share my personal experiences with workaholic tendencies, the constant need for validation, and the challenges of separating self-worth from work. I explore the impact of hormonal cycles on mental health, the importance of slowing down in a world that demands instant gratification, practical strategies for strengthening our brains, and how Iâm trying to find inner peace.
Key Takeaway / Points:
On the challenges of separating work from self-worthExploring the impact of hormonal cycles on mental healthSelf-implemented strategies for slowing down in a fast-paced worldThe importance of setting boundaries with technologyOn the search for validation and peace through external achievementsImplementing a mindful morning routineTools to help calm my nervous systemThe struggle with constant reachability and instant responsesHow burnout relates to societal expectations and technological advancementsBeautiful Chorus: Listen on Spotify
Order Quiet Your Mind & Busy Your Hands Journal/Affirmation Coloring Book Here
Listen about my psychadelic sound bath: Bonus Episode 283 with Lucy
Order Amy Griffinâs book, The Tell here
Order the Puzzle Group book here
Microdosing products here
Sponsors:
Meta: Check out Instagram Teen Accounts!
Caraway: Visit Carawayhome.com/CAMERON or use code CAMERON to take an additional 10% off your next purchase
LMNT: Right now LMNT is offering a free sample pack with any purchase, at DrinkLMNT.com/cameron
Elixir Health: Visit joinelixirhealth.com/cameron to join.
Little Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon order
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, I sit down with Neha Ruch, author of "The Power Pause," to discuss rebranding stay-at-home motherhood and navigating the complex world of work-life balance. We explore the concept of the "power pause," challenging outdated stereotypes, and finding fulfillment in both career and family life. Neha shares her personal journey, from her corporate career to embracing motherhood, and offers insights on how women can reframe their choices without shame or penalty.
Key Takeaway / Points:
The "power pause" as a rebranding of stay-at-home motherhood
Challenging outdated stereotypes about working moms and stay-at-home moms
The importance of making choices that are best for you and your family
The value of testing and learning when making career transitions
How to handle the "what do you do?" question with confidence
The problem with labels like "working mom" and "stay-at-home mom"
The importance of support and help in motherhood
Reframing childcare as a joint household investment
How to prepare for re-entering the workforce after a pause
The power of perspective and embracing change in different life stages
The value of maintaining your identity while being a parent
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Sponsors:
Meta: Check out Instagram Teen Accounts!
Elixir Health: Elixir Health is offering priority access off the waitlist and youâll also receive 1,000 bonus points if you earn 1,000 points from health and wellness purchases within 30 days of joining. Visit joinelixirhealth.com/cameron to join.
Sakara: Head to Sakara.com and check out The Essentials Bundle. And donÊŒt forget to tell them how you heard about them at checkout (podcast - Conversations with Cam).
Follow Neha Ruch:
Instagram: @motheruntitled
Newsletter: Sign Up Here
Buy Her Book: The Power Pause
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, Lucy and I dive into wedding planning do's and don'ts, sharing our personal experiences and insights. We discuss everything from first looks and speeches to dress changes and honeymoons.. Lucy talks about her upcoming wedding at Cedar Lakes Estate and how she's balancing tradition with personal preferences.
Key Takeaway / Points:
Recapping my trip to the Dominican Republic
Why Lucy is able to relax and âlayâ and I am not
On the importance of doing what makes you happy for your wedding
Giving our opinions on submitted wedding topics like:
Band or DJ
Dress changes
Phone free ceremonies
Bouquet toss and garter removal
Wedding parties and matching bridesmaid dresses
Speeches and first dances
Traditional or personal vows
Inviting kids to wedding festivities & so much more
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Get 15% off Branch Basics with the code CWC at https://branchbasics.com/CWC #branchbasicspod
Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off of TRIO!
Practice love everyday with Paired, the #1 app for couples. Download the app at https://www.paired.com/CAMERON
Head to Sakara.com and check out The Essentials Bundle. And donÊŒt forget to tell them how you heard about them at checkout (podcast - Conversations with Cam).
Go to quince.com/cameron for free shipping on your order and 365-day returns
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, I sit down with Rebecca Minkoff, fashion designer and entrepreneur, to discuss her journey in the fashion industry, her experience on Real Housewives of New York, and how to build a business alongside building a family. Rebecca opens up about building her brand, navigating motherhood while running a business, and how Scientology has impacted her life. We dive into the challenges of balancing work and family, the misconceptions about the fashion industry, and the importance of creating a support system. Rebecca also shares insights on her decision to leave RHONY and her current projects, including the Female Founder Collective.
Key Takeaway / Points
Rebecca's journey in building her fashion brandBalancing motherhood and entrepreneurshipThe impact of Scientology on Rebecca's life and parentingExperience on Real Housewives of New York and the decision to leaveThe importance of a support system for working mothersMisconceptions about the fashion industryThe creation and growth of the Female Founder CollectiveRebecca's approach to mental health and wellnessInsights on hormone balance and perimenopauseThe evolution of Rebecca's personal style and fashion inspirationsThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audio
Head to Sakara.com and check out The Essentials Bundle. And donÊŒt forget to tell them how you heard about them at checkout (podcast - Conversations with Cam).
Premier Protein: Visit premierprotein.com and go to Where to Buy to find a retailer near you or to find where to buy online
Deinde: DEINDE's offering 15% off to Conversations with Cam listeners at DEINDE.com
Go to quince.com/cameron for free shipping on your order and 365-day returns
Green Chef: Go to GreenChef.com/cameronfree and use code cameronfree to get started with FREE Salads for two months plus 50% off your first box.
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Follow Rebecca Minkoff:
Instagram: @RebeccaMinkoff and The Female Founder Collective
Listen to her podcast: Super Women
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Trigger Warning: discussion of mass shootings. In this powerful episode, I sit down with Sandy Hook survivor, Ella Seaver, to discuss the lasting impact of gun violence on mental health, the importance of activism, and the need for change in gun laws. We explore her journey of healing, the challenges of leaving her supportive community for college, and how she's found purpose in pain through advocacy. This conversation sheds light on the often-overlooked mental health consequences of mass shootings and offers a unique perspective on gun violence from someone who experienced it firsthand.
Key Takeaway / Points:
The lasting mental health impact of surviving a mass shootingChallenges of leaving a supportive community after experiencing traumaThe importance of therapy and mental health resources for survivorsHow activism can provide purpose in pain and healing for survivorsThe need for an assault weapon bansThe "spiderweb effect" of gun violence on families and communitiesEllaâs journey towards healing and finding her voiceThe role of therapy and grounding techniques in managing PTSD symptomsThe impact of "thoughts and prayers" versus actionable changeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to ThriveMarket.com/cameron for thirty percent off your first order, plus a FREE sixty dollar gift
Visit Carawayhome.com/CAMERON to take an additional 10% off your next purchase
Go to DrinkLMNT.com/cameron to get a free sample pack with any purchase
Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audio
Visit joinelixirhealth.com/cameron to join.
Head to Sakara.com and check out The Essentials Bundle. And donÊŒt forget to tell them how you heard about them at checkout (podcast - Conversations with Cam).
Sign the March Fourth petition here:
Donate to March Fourth: here
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, I sit down with Allison Kuch to discuss her journey through postpartum depression, the challenges of building a community as an NFL wife, and her transition to content creation. We dive deep into the realities of new motherhood, sleep deprivation, and the guilt that often accompanies parenting decisions. Allison opens up about her struggles with mental health as a new mom, the importance of finding your village, and how moving back to California helped her regain her sense of self.
Key Takeaway / Points:
Allisonâs experience with postpartum depressionThe challenges of building a community as an NFL wifeTransitioning from NFL life to full-time content creationThe importance of finding your "village" as a new parentNavigating sleep deprivation with a 14-month-oldDealing with mom guilt and setting boundariesThe impact of environment on mental healthBalancing work and motherhood as content creatorsAllisonâs journey to "get her pink back" after having a babyThe pros and cons of sharing children on social mediaThe importance of self-care and maintaining identity as a parentMy episode on Allison's podcast Sunday Sports Club HERE
Sponsors:
Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audio
Premier Protein: Visit premierprotein.com and go to Where to Buy to find a retailer near you or to find where to buy online
Deinde: DEINDE's offering 15% off to Conversations with Cam listeners at DEINDE.com
Check out the Essentials Bundle at sakara.com
Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off of TRIO!
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Guest:
Instagram: @allisonkuch and @sundaysportsclubpodcast
TikTok: @allisonkuch
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Trigger Warning: Discussion of Infertility and Pregnancy Loss
In this episode, I sit down with Dr. Molly Burrets, a clinical psychologist and fertility expert, to discuss reproductive grief and the emotional challenges of infertility. We explore the concept of reproductive grief, its impact on individuals and relationships, and strategies for coping with fertility struggles. Dr. Burrets shares her personal journey with secondary infertility, IVF, and the complexities of navigating pregnancy after loss. We discuss the importance of setting boundaries, finding joy amidst grief, and how to support loved ones experiencing fertility challenges. This conversation offers insights for anyone touched by infertility or reproductive loss, and provides a compassionate perspective on an often misunderstood and deeply personal journey.
Key Takeaway / Points:
Defining reproductive grief and its impactDr. Burretsâs personal journey with secondary infertility and IVFThe emotional toll of canceled IVF cycles and pregnancy lossStrategies for coping with fertility struggles and finding joyHow to support friends experiencing infertility or lossThe importance of setting boundaries during fertility treatmentsNavigating pregnancy after loss and managing anxietyThe complexities of grief even after successful pregnancyFinding ways to fill your cup and prioritize self-care during fertility strugglesThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
LMNT: Right now LMNT is offering a free sample pack with any purchase: DRINKLMNT.com/cameron
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Produced by Dear Media.
Guest:
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this bonus episode with Lucy, we chat about everything from whether we want to get Botox to our dream blunt rotations. Lucy talks about how sheâs feeling four months out from her wedding, the looks she wants for her bachelorette and wedding weekend, and a great vintage clothing idea for bachelorette gifts. We give our thoughts on The White Lotus and SNL 50, reminisce on beloved childhood restaurants like Mars 2112, and share which books weâre reading and loving right now. We debate over tunafish, wonder where the f*ck all the eggs are, and chat about FF Fam members catching Lucy and Joe on a âdateâ.
Key Takeaway / Points:
On my wayward eyebrow and whether Botox is worth itOn being four months out from Lucyâs weddingOn the looks Lucy wants for her bachelorette and wedding weekendOn bachelorette merch and using vintage clothing as giftsThoughts on The White Lotus, SNL50, Severance, and Apple Cider VinegarOn Mars 2112 and childhood restaurantsOn dream blunt rotationsOn books weâre reading right now and Julianne Mooreâs banned bookâšGrocery store shortagesOn hating vs. loving tunaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Get 20% off your order at honeylove.com/CAMERON
Check out the Essentials Bundle at sakara.com
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this solo episode, I unpack my mental health trajectory from childhood to now, and how Iâve moved through several different cycles of anxiety, depression, and postpartum journeys. I share what it was like growing up in a high-anxiety household, how anxiety became my baseline throughout college and into my working life, and how I was often rewarded for my high-performance anxiety. I talk about how a post-concussion doctorâs appointment made me understand my anxiety differently, how I began taking anxiety medication, and what my medication experience has looked like for both pregnancies. I also share my experiences with postpartum anxiety and depression, intrusive thoughts, and ADHD, how I moved through these stages of my mental health, and what my mental health looks like right now, from non-negotiables throughout my day; to what Iâm currently striving for towards a healthy, happy mind and body.
Key Takeaway / Points:
On growing up in an anxious householdOn being rewarded for high-performance anxietyHow I moved through my anti-anxiety medication journeyOn going on Sertraline while pregnantOn dealing with postpartum anxiety, intrusive thoughts and PTSD from my former head traumaOn experiencing my second pregnancy and how my mental health was differentOn my decision to finally go on ADHD medicationMy non-negotiables for prioritizing my mental healthMy current challenge with tending to all my bucketsListen to my conversation about maternal mental health and ADHD with Dr. Sarah Oreck here
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Get 15% off Branch Basics with code "CWC" at www.branchbasics.com/CWC
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Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, I sit down with Amanda Batula from Summer House to talk about what we can expect for this upcoming season of the show, what her experience has been as a public figure on reality television, and what itâs like watching herself onscreen. Amanda shares her journey with depression and how going on medication changed her life, creating her new swimsuit line, and the outside pressure she feels to have kids and start a family. We also chat about what it feels like to constantly have the cameras around on Summer House, whether she rewatches the episodes, and play a game of âTruth or Sipâ where Amanda spills more about Summer House.
Key Takeaway / Points:
On what we can expect for this upcoming season of Summer HouseOn the Summer House gender divideOn having a publicly scrutinized relationshipAmandaâs journey with depression and anxietyOn having honest conversations with her friends about her depressionOn rewatching Ciara talk to her about her relationship on Summer HouseOn building her swim suit line with South Moon UnderHow a spouse can help when their partner is struggling with their mental healthOn the outside pressure to have kids and start a familyOn Amandaâs experience with being filmed on Summer House and being vulnerable with cameras aroundOn watching yourself onscreenWhat itâs like having her husband fight with her friendsOn listener questions: Amandaâs style inspiration, how being on reality tv has affected her self esteem, favorite munchies snackPlaying Truth or SipThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Premier Protein:
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Follow Amanda:
Instagram: @amandabatula and @amandabatulaswim
TikTok: @amandabatula
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, I sit down with Stakt co-founders Millie Blumka and Taylor Borenstein to talk about how they grew their wellness brand, from recognizing a gap in the at-home fitness market to going on Shark Tank and pitching their foldable yoga mat. They explain what a âhero productâ is, how they developed the Stakt weights, and how they navigate being friends and business partners. They also share what they wouldâve done differently in the beginning of starting their business, what they know now about being business owners, how they prioritize their wellness every day, and much more.
Key Takeaway / Points:
How Taylor and Millie recognized a gap in the market and founded StaktOn Taylor and Millieâs experience on Shark TankHow they developed the Stakt weightsWhy partnerships have been crucial for their brandHow they navigate being friends and business partnersWhat they wouldâve done differently in the beginning of their business and what they know now about being business ownersThe invention ideas we have for our fantasy side-hustlesHow they prioritize wellness in their daily routinesHow we feel about Onyx StormThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit shopstakt.com/conversationswithcam and use code CAMERON for 20% off your first purchase
Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERON
Visit join.arya.fyi/cameron for 15% off your subscription today
Visit graza.co/CAMERON and use code CAMERON for 10% off your first order
Go to deinde.com and use code CAMERON for 15% off your purchase
Go to quince.com/cameron for free shipping on your order and 365-day returns
Follow Stakt:
Instagram: @shopstakt
Website: shopstakt.com
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, I sit down with B the Method founder Lia Bartha to discuss how being intentional with our movement is one of the most pivotal and life-affirming practices we can give ourselves. Lia shares how reconnecting as a couple after you have kids is all about releasing judgment and finding what works for you, and how becoming a mother really made her work on making space for herself. She talks about how growing up in Hawaii shaped her relationship to movement, how she came to pilates and how it transformed the way she exercised, and how she started carving out a career as a fitness instructor. Finally, we discuss how she created the movements that formed B the Method, how important intention and form are in your workouts, why itâs essential to engage the pelvic floor for sexual health and digestion, and more.
Key Takeaway / Points:
On reconnecting with your partner after having children and finding what works for you as a coupleOn Liaâs experience with becoming a mother and working on making space for herselfHow our stress manifests physicallyHow growing up in Hawaii shaped Liaâs relationship to movementHow she came to pilates and how it changed the way she exercisedOn shifting to a career in pilates and carving out a businessOn creating the movements that formed B the MethodOn the power of intention and form in your workoutsOn the importance of engaging the pelvic floor for sexual health and digestionWhy pelvic health isnât just important for pregnancy and postpartumOn wellness trends Lia is loving and the ones she canât get behindTry B the Method here and use code CAMERON for your first month free
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERON
Visit Carawayhome.com/CAMERON to receive 10% off your next purchase
Visit join.arya.fyi/cameron for 15% off your subscription today
Go to littlespoon.com/cameron30 and enter our code CAMERON30 for 30% off your first order
Visit TheBeast.com and use code CAMERON at checkout for 15% off your purchase
Visit premierprotein.com and go to Where to Buy to find a retailer near you or to find where to buy online
Follow Lia:
Instagram: @liabartha and @bthemethod
Website: bthemethod.com and use code CAMERON for 100% off your first month
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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