Episoder
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In this episode of Glass Ceilings & Sticky Floors, Erica welcomes Dr. Adrienne Youdim, a board-certified internist specializing in medical weight loss and clinical nutrition. Dr. Youdim shares the 5 essential "nutrients" you need to live, love, and lead with purpose and clarity, and why true nourishment goes far beyond food.
Youâll learn:
The 5 key "nutrients" to help you show up as your best self every dayWhy exercise has nothing to do with weight loss, but everything to do with mental clarityThe surprising science behind nature and how it regulates our emotional well-beingPractical tips for incorporating contemplative practices into a busy lifeHow self-compassion can be the secret to unlocking resilience and successWhether you're leading a team, raising a family, or navigating personal goals, this episode is packed with powerful insights and actionable steps to fuel your journey.
Tune in now and start nourishing yourself today!
To learn more about Adrienne - Check out her website!BUY THE BOOK - Glass Ceilings and Sticky Floors
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In this powerful episode, we dive deep into the world of intuition and energy with the incredible Jessica Bird, an intuition and energy coach who's helping women unlock their true potential by learning to trust their inner voice. If you've ever second-guessed yourself, felt stuck, or struggled with making decisions in your personal or professional life, this conversation is going to open your eyes to a whole new way of thinking.
Jessica shares actionable tips on how to strengthen your intuition, tap into your energy, and use both as tools for massive success. Youâll learn how to quiet the noise, listen to your gut, and make bold moves with confidence. This is the episode that will inspire you to trust yourself, take risks, and step fully into your power.
In this episode, youâll learn:
How to develop and trust your intuition
Practical steps to harness your energy for success
Why trusting your gut can lead to the biggest breakthroughs in your life and career
Tangible tips to implement right away and start seeing results
Connect with Jessica Bird: đ https://www.jessicabird.co/
đ Instagram: @JessicaBird
Connect with me: ⨠Website: YourWebsiteHere.com
⨠Instagram: @ericaandersonrooney
⨠LinkedIn: https://www.linkedin.com/in/ericarooney/
Don't forget to subscribe, so you never miss an episode! If this conversation resonated with you, share it with a friend who could use a little boost of intuition magic.
#intuition #energycoaching #womensuccess #trustyourgut #JessicaBird #personaldevelopment #womeninleadership #selfgrowthBUY THE BOOK - Glass Ceilings and Sticky Floors
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Manglende episoder?
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In this episode, we cover:
The theme of Becoming: Going beyond small, incremental changes.Quantum leap-style jumps: How to make massive progress towards your goals.Mindset shifts: The mental adjustments you need to break through barriers.Tangible actions: Practical steps for creating rapid growth.Embracing your limitless potential: How to step into the next-level version of yourself.If youâre ready to transform your journey, this episode is for you!
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In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Alison Fragale, professor, speaker, and author of the new book Likable Badass. Together, they dive into the psychology behind what it means to be both likable and powerfulâand how mastering this balance is the key to climbing the corporate ladder.
In this episode, youâll learn:
What exactly is a âlikable badassâ and why itâs a game-changer for ambitious womenThe two essential qualities for gaining respect and advancing your careerHow to navigate toxic behaviors and limiting beliefs that hold women backReal-world strategies for balancing competence and caring in the workplaceWhy building strong relationships is key to unlocking your career potentialThe importance of managing how others perceive youâbefore itâs too lateWhether youâre looking to shatter glass ceilings or avoid the sticky floors holding you down, this episode is packed with practical advice for stepping into your power. Donât miss Alisonâs powerful insights on how to rise to the top without losing your authenticity!
⨠Listen now and get ready to level up!
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In this episode, we explore:
The power of evolution: How becoming the next version of you is essential for growth.Overcoming limiting beliefs: The mindset shifts needed to break free from what's holding you back.My personal journey: The real challenges I faced and how I transformed through them.3 actionable steps: Practical tools you can use today to start your own journey of becoming.Living your potential: How to step into the life you're truly meant to live with confidence and clarity.This episode is for ambitious women ready to evolve into their highest selves!
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In todayâs episode, weâre talking all things relationshipsâboth with others and yourself. Iâm joined by the amazing Judy K. Herman, executive relational coach and author of Beyond Messy Relationships. Together, weâre diving deep into her powerful AIR MethodâAwareness, Intentionality, and Risks of Growthâdesigned to help you thrive in your relationships and personal growth. đą
đĄ What you'll learn in this episode:
The AIR Method for deepening relationships and personal transformation đŹď¸How to break free from relationship "messes" and improve your connection with othersPractical tools to slow down and breathe through moments of anxiety đ§ââď¸The neuroscience behind relationship patterns and how to create new pathways for growthHow to navigate personal and professional relationships with greater awareness and intention đđ Who is this episode for? Whether youâre in a romantic relationship, navigating family dynamics, or focusing on self-growth, this episode is packed with tools and insights for anyone looking to transform their relationships and live more authentically.
đ Get Judy K. Hermanâs book: Beyond Messy Relationships (Available wherever books are sold!)
đď¸ Connect with Judy!
đ¨ Donât forget to like, comment, and subscribe to Glass Ceilings and Sticky Floors for more episodes that empower you to break free from limiting beliefs and step into your best life! đ
#AIRMethod #Relationships #SelfGrowth #MentalHealth #BeyondMessyRelationships #WomenEmpowerment #GlassCeilings #PersonalDevelopment #StickyFloors
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In this empowering episode, Jen Marples shares her transformative journey from a high-pressure career in PR to becoming a fierce advocate for women embracing their second act. Jen opens up about hitting rock bottom, battling burnout, and the pivotal moment that led her to completely redefine what success means.
We dive into the challenges of letting go of societal expectations, the death of the ego, and how to step into your powerâno matter your age. Jenâs mantra, "You're Not Too F*cking Old," is a rallying cry for anyone whoâs ever felt like time has passed them by. This conversation is a must-watch for women looking to reclaim their lives, prioritize their well-being, and live unapologetically.
Key Topics Covered:
Jen Marplesâ career journey from PR executive to women's advocateRecognizing and overcoming burnoutThe importance of redefining success on your own termsHow to embrace the "Give No F*cks" era of lifePractical steps to put yourself first and live authenticallyWatch this episode to learn how to:
Break free from the burnout cycleLet go of societal expectations and ego-driven successEmbrace your true desires and step into a life of fulfillmentDon't forget to like, comment, and subscribe for more inspiring stories and actionable advice! Share this episode with anyone who needs a reminder that itâs never too lateâor too earlyâto make a change.
#JenMarples #BurnoutRecovery #RedefiningSuccess #GiveNoFucks #WomenEmpowerment #PersonalGrowth #MidlifeTransformation #NeverTooOld #AuthenticLiving
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In this episode, we dive deep into the incredible journey of Shelley Paxton, former Harley Davidson executive turned Chief Soul Officer. Shelley shares her inspiring story of breaking free from the corporate success script, battling burnout, and reclaiming her authentic self. Learn how she transformed a life of external achievements into one filled with purpose, passion, and true freedom.
Shelleyâs story is a must-listen for anyone feeling trapped by societal expectations or struggling to find their true path. We discuss the power of trusting yourself, the importance of values over validation, and how to awaken the rebel within you to live a life thatâs fully aligned with your soul. Whether you're a corporate executive, entrepreneur, or anyone seeking a deeper connection with your true self, this conversation will inspire and empower you to take bold steps toward your own version of success.
Key Topics Covered:
Shelley Paxtonâs rise to Chief Marketing Officer at Harley DavidsonThe nightmare that changed everythingThe journey from burnout to awakeningHow to redefine success on your own termsAwakening the rebel within: A guide to living authenticallyWatch this episode to learn how to:
Break free from the pressures of societal expectationsReconnect with your inner self and reclaim your truthEmbrace courage and authenticity in every aspect of your lifeDon't forget to like, comment, and subscribe for more empowering conversations like this one! Share this video with anyone who needs to hear that itâs okay to trust themselves and rewrite their own story.
Follow Shelley on IG
Follow Shelley on LinkedIn#ShelleyPaxton #CorporateRebel #ChiefSoulOfficer #PersonalGrowth #Authenticity #BurnoutRecovery #CareerTransformation #SuccessOnYourTerms #Empowerment
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In 2023, Christine Clyne-Spraker â health tech co-CEO, mother, and wife â decided to listen to the voice that was not so gently nudging her and make a drastic change. Despite her incredible personal and professional accomplishments, the accolades she had worked years to receive were no longer serving her the way her younger self had hoped. Well-intentioned childhood patterning and years of chasing success defined by society standards pushed Christine to showcase perfectionism in every aspect of her life. These realities were actually holding her back from the life she dreamed of, and deserved. After much deliberation and reflection, Christine made incredibly brave â and at times, surprising â life changes that empowered her to shed perfectionism to explore her individuality, truth, and authentic self. The result unlocked her true Being â and Freedom.BUY THE BOOK - Glass Ceilings and Sticky Floors
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In this powerful episode of the Glass Ceiling and Sticky Floor Podcast, Erica Rooney dives deep into the realities of growth and resilience. Inspired by an impactful quote from The Good Quote on Instagram, Erica shares her wisdom and personal experiences to help you navigate through lifeâs toughest challenges.
In this episode, we cover:
đ The profound message from The Good Quote that lessons often look like losses, new beginnings like setbacks, exploration like uncertainty, and growth like incompetence.
đ How to shift your perspective to see challenges as opportunities for growth, supported by the science of a growth mindset from psychologist Carol Dweck.
đ The importance of seeking support from friends, family, mentors, or therapists to lift you up when you can't do it alone.
đ The power of taking small, actionable steps to regain control and move forward, no matter how daunting the situation may seem.
đ Embracing self-compassion and treating yourself with kindness, guided by the research of Dr. Kristin Neff on improving emotional resilience and well-being.
Join Erica as she guides you through actionable steps and motivational insights to help you get through the hard stuff and emerge stronger on the other side. Remember, the only way out is through, and you are capable of amazing things!
Listen now and start your journey to breaking through those glass ceilings and overcoming those sticky floors!
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The path to success is never linear. There are twists, turns, moments where you leap frog ahead, and then setbacks.
WebsiteNo Straight Path PodcastInstagram: @no_straight_pathInstagram: ms_menziesLinkedIn
Today's guest has learned to embrace the winding, twisting path to success - but it didn't always come easy.
Ashley Menzies Babatunde is a lawyer, DEI strategiest, and storyteller. Someone who always aimed high and ACHIEVED her goals, Ashley hit a setback when she failed to pass the bar not once, but TWICE, which led her to question everything.
Now, she is on a mission to share the human stories behind the highlight reels on her podcast "No Straight Path."BUY THE BOOK - Glass Ceilings and Sticky Floors
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Have you ever wondered what it takes to go beyond the glass ceiling?
Or maybe you just wonder what goes on behind the closed doors of the executive teams in your company.
In todays episode, I share with you the top three lessons I have learned in the C-Suite (And they just might surprise you!)BUY THE BOOK - Glass Ceilings and Sticky Floors
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Keynote speaker, author, and dynamic C-level Exec - Victoria Pelletier shattered her first glass ceiling at the age of 24.
And I don't know about you... but I had WAAAAY too many "sticky floors" at the age of 24 that I even knew what to do with!
Her story is about overcoming unspeakable odds to live a life of #noexcuses and it is moving, and incredibly inspiring.
Victoria draws on her 20_ years of in corporate and shares with us what she has learned along the way.BUY THE BOOK - Glass Ceilings and Sticky Floors
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You know that gross feeling of ENVY and JEALOUSY???
Whenever I would feel them - I would get so frustrated! First of all, I don't like that feeling - but second of all, it brings shame.
But here is the real deal - Jealousy and Envy are emotions that are just trying to TELL You something.
Use these signals as rocket fuel to uncover your next big success!BUY THE BOOK - Glass Ceilings and Sticky Floors
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Elizabeth Prann has an impressive career in journalism - but what I love about her story is that she CHOSE this life even when she didn't have to.
You see, Elizabeth is married to a professional baseball player - but she NEVER let his career put her career in the backseat. She did whatever she had to do, to continue to grow herself, and challenge herself.
Elizabeth talks about her struggle with "all the sticky floors" including imposter syndrome, figuring out how to be a good communicator, and her decision to give up alcohol for good to make more room in her life for the GOOD stuff.BUY THE BOOK - Glass Ceilings and Sticky Floors
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In this powerful episode of the Glass Ceiling and Sticky Floor Podcast, I open up about my recent struggles with overwhelming stress and anxiety. With raw honesty, I share how these hard days are signalsâreminders that I'm often trying to do too much.
But today, I'm going deeper. I discuss why many women feel compelled to take on this burden at the expense of their mental and physical health, and what we can do to change it. I introduce the acronym E.N.O.U.G.H., a transformative process for managing overwhelm and recognizing your inherent worth:
E is for Embrace Your LimitsN is for Nurture Your Well-beingO is for Optimize Your PrioritiesU is for Understand Your WorthG is for Grace Over GuiltH is for Honor Your ProgressIn this episode, you'll learn how to reset, breathe, and realize that you are enough just as you are. I shares personal anecdotes from my childhood and adulthood, shedding light on how deep-seated people-pleasing tendencies can impact our lives. I talk about the importance of self-compassion and offers practical strategies for prioritizing self-care, understanding your value, and celebrating your progress.
Remember- You don't have to be all things to all peopleâyou are exactly where you are meant to be.
Tune in for an honest, insightful conversation about growth, self-worth, and overcoming the need to be perfect.
BUY THE BOOK - Glass Ceilings and Sticky Floors
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Ever felt stuck in a cycle of self-doubt, unsure of your next move? Imagine juggling a full-time job while pursuing your passion, battling imposter syndrome every step of the way. That's exactly what Rebecca Black faced.
đŞ But she didn't let that stop her.
Rebecca went from working early mornings and attending cosmetology school in the afternoons to owning a successful salon, creating innovative products, and empowering women in the wellness space. Her journey is a testament to the power of resilience, intuition, and taking bold stepsâeven when the path isn't clear.
Learn how she overcame her fears, embraced her inner CEO of confidence, and transformed her life. If you're ready to be inspired and take charge of your own journey, this episode is a must-listen!BUY THE BOOK - Glass Ceilings and Sticky Floors
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One thing is certain, and that is the only thing that stays the same is change itself.
But with change, can come anxiety - frustration - and fear.
And managing that anxiety is the key to unlocking a happier, more focused, and CURIOUS life.
Join me as I dive into the strategies and mindset shifts you need - to help you manage your anxiety during times of change.
If you stick around you'll even hear some life updates that are pretty exciting!BUY THE BOOK - Glass Ceilings and Sticky Floors
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In this empowering episode, we dive into the realities of balancing high-powered careers with the demands of home life. Erica Rooney speaks with Pace Webb, CEO, chef, wife, and mother, who shares her expert strategies on managing domestic duties through effective communication and systems.
What We Cover:
The hidden mental workload of ambitious working momsPractical strategies to manage domestic responsibilitiesThe impact of poor communication on marriage and how to fix itPace Webb's personal journey and insightsTools and systems for a balanced home lifeDiscover how to reclaim your time, lighten your mental load, and enhance your relationship. This episode is a must-listen for every ambitious working woman striving to balance it all.
www.getourhomeflows.comhttps://www.pacewebb.com/
https://www.instagram.com/ourhomeflows/
Hashtags:
#AmbitiousWomen #WorkingMoms #MentalLoad #DomesticDuties #MarriageTips #CommunicationSkills #Empowerment #WomenInLeadership #Podcast #CareerAndFamilyBalanceBUY THE BOOK - Glass Ceilings and Sticky Floors
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Ever wonder why sometimes you seem to be in a state of HIGH productibity - where you are getting stuff done left and right, and then others.... not so much?
I found myself in that EXACT scenario - I had alllll the time in the world to knock items off my to-do list, but no energy or WILL to get it done.
And I had no idea why.
But now I do! ULTRADIAN RHYTHMS.
In this episode, we go deep into what it is, how to monitor your energy levels to understand your peaks and valleys, and what you can do to optimize these rhythms!BUY THE BOOK - Glass Ceilings and Sticky Floors
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And YES - I'm on TikTok! - Vis mere
