Episoder
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Learn that where attention goes, energy flows and that optimism and resilience are important and can be learned to have the best life that you deserve.,
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Learn about sensory overload and the traumatic feelings that people suffering from this and their families go through and learn some tools that may help you and your family.
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Manglende episoder?
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Learn how childhood trauma can affect them and what you can do to help them
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Grief can cause many other emotions that can keep you in a negative state but you can learn how to change your state and live a better life
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Anger creates unhealthy relationships, causes low self esteem to yourself and others and learning tools to live in a better state and not allowing someone else to sabotage your life is essential to live your best life now.
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How fear can interfere with your life and how you can have more control over your life
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Sadness can interfere with life. Learn tools to help yourself overcome sadness and help you live a happier life
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Grief and PTSD, the differences and some tools to help you .
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A discussion about anxiety and tools to help you live a better life
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A discussion about depression and tools to help you live a better life
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How to manifest your goals, dreams and aspirations. Tips, tools and how to make it work.
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How do we handle it when we hear hurtful and critical words? Get tips and encouragement on how we can handle it.
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Learn about family dynamics and how it affects us.
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Learn to avoid harsh negative talk to others while putting everything into perspective and forgiving ourselves
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Avoid procrastination, learn tips to beat procrastination and get things done.
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Learn how to set goals, along with determining action steps to help you accomplish them that is not overwhelming and allows you to stick with it.
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How to get your hope back
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Learning how to recognize the expectations of yourself, your life and others
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Why loving yourself is important and tips to help you along the way.
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