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In this episode, Erica Gifford Mills and her guest, Elly Malaxos, will share insights on boundary management. Elly will discuss strategies from her book The Gate Keeper, which offers young women tools to set boundaries and cultivate healthy friendships.
Erica and Elly will discuss how cultural pressures affect the ability to assert boundaries and provide practical strategies for building confidence and self-worth. Don't miss this episode! -
As a solopreneur, you either wonder what to do in your business, or you know what to do. Unfortunately, you may often find yourself not doing it, which creates turmoil. In this interview, Erica Gifford Mills, and her guest, Lynne Tugangui, will provide details for listeners to learn exactly why you take the actions or inactions you do and what’s causing it.
Listeners will walk away knowing the only two components your business needs:
1. A simple blueprint for creating clients; and,
2. How to manage your brain when it's time to take action so you can build a business with better focus and ease.
Don't miss this episode! -
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Burnout is a reality for the majority of the workforce today. Join Erica Gifford Mills and her guest, Carrie Severson, burnout recovery author, and expert, in this authentic, candid, heartfelt conversation about burnout and how to move through it with ease. As we all age, one generation finds themselves in a deeper level of burnout due to new caregiving responsibilities and that is Generation X, also known as the Sandwich Generation now.
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In this inspiring episode of Get Rooted Radio, Erica Gifford Mills and her guest, Cristal Baez, will dive deep into the power of self-healing and spiritual connection. Cristal will share her journey from overcoming childhood trauma to helping others reconnect with their inner strength and divine wisdom.
Listeners will walk away with tools to awaken their inner “Comadre,” tap into their intuition, and create meaningful progress in their healing journeys. Don't miss this episode! -
A key determinant of personal power is the ability to recognize your ability to influence the behavior of others, regardless of holding a position of authority. It is the ability that comes from having self-awareness, confidence, and the ability to draw others in with your charisma or wisdom. Join Erica Gifford Mills and her guest, Robin West Smith, as they discuss how personal power is manifested.
Don't miss this episode!
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With the new school year beginning, now is a great time to focus on family. In this episode, Erica Gifford Mills and her guest, Whitney Bean, will discuss the fundamental aspects of family wellness. In our fast-paced culture of fast food, quick fixes, and an overabundance of screen time, they will talk about how to be a mindful parent in today's world. Listeners will gain practical tips that can be implemented today to foster more connection, peace, and health in their homes.
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Join Erica Gifford Mills and her guest, Joanne Telcide-Bryant, as they discuss how when life obstacles cause stressful experiences, we can activate our inner courage to plan a better outcome for ourselves. Learning to use the power of self-determination can alleviate the harmful effects of stress. Goal setting is a strategy that helps us achieve our life's purpose. It is not too early to teach young readers that overcoming barriers to reaching a goal takes hard work and self-determination.
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Swami Vivekanand said: “This life is a great chance; seek for the highest, aim at the highest, and you shall reach the highest”.
While we all strive to be the best version of ourselves, we should never forget to count our blessings. Join Erica Gifford Mills and her guest, Rahul Joglekar, as they talk about some real-life scenarios which prove that each one of us is blessed in some form or the other; it is these blessings that help us sail through life’s turbulences. -
Being present is pivotal when actively focused on healing through movement. Join Erica Gifford Mills and her guest, Jenny C. Cohen, as they discuss emotional mental fitness and the mind body connection through Jenny's Outside In Mastery™ approach. Jenny’s Dance to Heal Wellness program focuses on reconnecting your exterior protective shell with your inner knowledge in revolutionary ways.
Join the discuss and find out how you may get present and dance to heal. -
Join Erica Gifford Mills and her guest, Dr. Val Margarit, an esteemed educator, transformational coach, and mindfulness teacher, on an inspiring journey of self-discovery, self-empowerment and well-being. In this captivating podcast episode, Dr. Margarit shares the secrets of unlocking your hidden potential and achieving excellence, regardless of where you are in life right now.
Drawing from her extensive background in education, sociology, neuroscience, leadership, and mindfulness, Dr. Margarit explores the transformative power of building a growth mindset, fostering resilience, and living in alignment with your core values. She offers practical strategies for overcoming obstacles, setting meaningful goals, building confidence, and living holistically, with intention and purpose.
Discover how to thrive in today's rapidly changing world as Dr. Margarit reveals insights and actionable advice that will leave you inspired and motivated to pursue your dreams fearlessly. Whether you're a student, educator, aspiring leader, or anyone who's eager to make positive changes in their life, don't miss this opportunity to embark on a transformative journey! -
For us, older and wiser leaders, we must think about developing the next generations of leaders more as a right to passage and ours to do. We must also think about our responsibility to those coming after us and the longevity of our organizations…our world.
Join Erica Gifford Mills and her guest, Dr. Sheila Trapp, as they talk about letting the next leaders lead. Remember, we must get the next set of leaders ready to take our place in organizations because we need them to take us to another level. We must let them in and let them lead. -
From time to time, we all find ourselves feeling a bit discombobulated and at times we really don’t know what triggered this feeling. It’s ok to feel this way, really it is. We can't be superwoman every day. This is life…there will be off days as well as perfect days. What we must understand is that it is ok to not feel happy and jovial all the time so long as we don’t allow this feeling to linger too long.
Join Erica Gifford Mills and her guest, Dee Burrell, as they discuss letting go, overcoming obstacles, starting over with a new beginning, and believing in yourself. -
In this episode, join Erica Gifford Mills and her guest, Jean Walters, as they discuss practical steps to handle fear, embrace struggle, and eliminate worry to become happy and free. They will also discuss what meditation is, how it can help and why it is important.
Join the journey from anxiety to peace! -
February is the month of love. But we should love ourselves each and every day!
Join Erica Gifford Mills and her guest, Dr. Donna Lindsay, as they lead listeners to reflect on the thought processes we have been entertaining and the heart issues and attitudes we have been avoiding that have hindered our self-love journey.
This time of reflection will be instrumental in improving self-esteem and self-confidence and allowing all of us to gain a greater understanding of ourselves. This greater understanding will lead to an overall improvement in our relationship with self and others as we learn how to love unconditionally and unapologetically. -
Learn how to harness the power of assertiveness to build and maintain healthier, safer relationships, both personally and professionally. Join Erica Gifford Mills and her guest, Cara Tuttle Bell, as they discuss the potential and limits of boundary-setting, how assertiveness differs from aggressive and passive-aggressive behavior, and the benefits of incorporating assertive communication into our daily lives.
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As we enter into the new year, we must bring our entire self. Join Erica Gifford Mills and her guest, Dr. Diane Garrison, as they discuss setting intentions, goals, balance and self care, building confidence to gain clarity and tools to pull it all together.
Enter the new year in your FULL POWER.
Watch Here: https://youtu.be/PFk5j9PNlo8
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The saying goes don't look behind you, you aren't going that way. However, sometimes, you need to look in that rearview mirror to see what went wrong and what went right to keep moving forward.
Join Erica Gifford Mills on this January 1, 2024 episode as she discusses how looking back can help you look ahead. She will discuss the advantages of setting goals, how to set goals and become a GOAL digger in 2024. - Vis mere
