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Itâs not youâŠitâs the brain gap. In this eye-opening episode with author/life coach/podcaster Kara Loewenthiel, weâre unpacking what the brain gap actually is and how it f*cks you up when it comes to your love life, body image, and more. Kara educates us on the four traps of romantic socialization and why we feel crazy about dating even when we know we shouldnât, how women police themselves with their looks/body/aging and how to stop, why traditional âpositive thinkingâ doesnât work and how to realistically bridge the brain gap, and why feminists struggle with engagement culture. Before Kara joins us, weâre recapping our NYC trip, Rayna being extra horny, Ashleyâs Instagram awakening, the difference between âDaddysâ and âFathersâ, and poop-gate 2024. Enjoy!
Follow Kara on Instagram @karaloewentheil, read her book Take Back Your Brain: How A Sexist Society Gets in Your Head â and How to Get It Out, check out her website, and listen to her podcast UnF*ck Your Brain.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
Thank you to our partners this week:Quince: Get free shipping and 365-day returns on your order at quince.com/GGE.
Storyworth: Get $10 off your first purchase at storyworth.com/GGE.
HungryRoot: Get 40% off your first delivery and free veggies for life at hungryroot.com/GGE.
Hatch: Get up to 20% off your Hatch device purchase and free shipping at hatch.co/GGE.
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We are so excited to sit down with entrepreneur/speaker/overall inspirational human Sahil Bloom to talk about love, life, career, and unhinged male behavior. He shares how he spent so many years having negative self-talk and seeking external validation, and how he overcame his insecurities and found his identity. He also shares why extremes of self-help advice donât work and his realistic âABC systemâ to achieve your goals. And we talk about relationships â his #1 tip for long-lasting partnership, the secret to how he and his wife have made it work so long, why who you choose to partner with is so important, where to find the people who embody what youâre looking for, and how male insecurity is the root of all bad behavior. Before Sahil joins us, itâs a circus of storytelling â a hilarious/embarrassing incident that happened to Rayna right before recording, our new vibrator debut, power ranking of guys who have stayed with Rayna, and Ashleyâs anniversary. Enjoy!
Follow Sahil on Instagram @sahilbloom, subscribe to his newsletter, and check out his website.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
Thank you to our partners this week:
Saie: Get Saie at Sephora.
Bilt: Get points by paying rent at joinbilt.com/GGE.
Our Place: Get 10% off sitewide at fromourplace.com with code GGE.
Chomps: Get 20% off your first order and free shipping at chomps.com/GGE.
Beis: Get 15% off your first purchase at beistravel.com/GGE.
Zbiotics: Get 15% off at zbiotics.com/GGE with code GGE.
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Manglende episoder?
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If you feel like everyone around you is partnered up and youâre missing out on doing things because youâre single â this episode is for you! We are encouraging you to live the life you want (and deserve) regardless of your relationship status and are giving tips for doing it â everything from traveling solo to making more friends to doing home improvements. We also discuss going out to eat alone, the joy of buying expensive things for yourself, and the milestones our listeners have accomplished on their own. Before we get into the topic, we are recapping VEGAS (the Lovers & Friends festival getting canceled and Raynaâs hot date), Ashleyâs LDR realizations, and a new addition to our family (!!!). Hope you enjoy!
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Enter the Vibes Only giveaway.
Thank you to our partners this week:Nutrafol: Get $10 off your first monthâs subscription and free shipping at nutrafol.com with code GGE.
Helix: Get 30% off all mattress orders plus two free pillows at helixsleep.com/gge.
Skims: Shop the Skims T-Shirt Shop at skims.com.
ZocDoc: Download the Zocdoc app to sign-up for free and book a top-rated doctor at zocdoc.com/gge.
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We are SO excited to be joined by Tinx to talk about box theory, reverse box theory, and a GGE exclusive â the Eating Box Theory. But thereâs so much more â weâre discussing all the ways to take back your power in dating (and enjoy it more) by shifting your mindset, working the apps to your advantage, embracing your cringe, getting into your main character energy, and holding funerals when situationships end. We also discuss reinventing yourself, still lusting for an ex when you ended it, how to advocate for your own pleasure in bed, and more. Before Tinx joins us, weâre announcing our new Suck & Blow Gel flavor (!!!), having a ridiculous conversation about eating ass, and catching up on Ashleyâs blowjob apology and Raynaâs sensual massage. Enjoy!
Follow Tinx on instagram @tinx, get her book The Shift, and listen to her podcast Itâs Me, Tinx.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
Thank you to our partners this week:
Hatch: Get up to 20% off your Hatch device purchase and free shipping at hatch.co/gge.
Buffy: Get $20 off your order at buffy.co with code GGE.
Blueland: Get 15% off your first order at blueland.com/gge.
AG1: Get a free one-year supply of vitamin D3K2 + 5 free travel packs with your first purchase at drinkAG1.com/gge.
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We are so excited to have Matthew Hussey back, fresh off the release of his amazing new book Love Life, to talk about raising your standards and finding love. He validates the stress (and often sadness) around finding a partner in the first place and why itâs hard to âjust relax,â and then we discuss why you may need to fight against your own instincts when dating. Matthew breaks down how to raise your standards, recognize intention vs. attention, stop overvaluing the wrong people, and let go of âunhatched eggs.â He also opens about his marriage and how, at the beginning of the relationship, his wife lowered the stakes while raising the standard. Lastly, we discuss finding the strength to leave an unhealthy relationship. Before Matthew joins us, weâre talking about nudes, awkward customer service interactions, the plane window shade debate, and BOOTH BOYFRIENDS. Enjoy!
Follow Matthew on instagram @thematthewhussey, order his book Love Life, and listen to his podcast Love Life with Matthew Hussey.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
Thank you to our partners this week:
Beis: Get 15% off your first purchase at beistravel.com/gge.
Quince: Get free shipping and 365-day returns at quince.com/gge.
Storyworth: Get $10 off your first purchase at storyworth.com/gge.
HungryRoot: Get 40% off your first delivery and free veggies for life at hungryroot.com/gge.
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It's a hot one! Tyler Cameron is in the GGE studio and we are covering so much â his new construction gig and TV show, the truth about his OnlyFans, if he would ever be the Bachelor (and if heâs been asked), Kristin Cavallari and the Montana Boyz, Gigi Hadid and the Ramada, what he thinks about Tom Sandoval, and why heâs never brought a gift to a wedding. We also discuss his current relationship status, what heâs looking for in a partner, and how he views finances in a relationship. Before Tyler joins us, weâre recapping our Hawaii trip (and hellscape of a boat excursion), Ashleyâs housewarming, and Raynaâs lie about her ex. Enjoy!
Follow Tyler on instagram @tylerjcameron and watch his show Going Home with Tyler Cameron on Amazon Prime.Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
Thank you to our partners this week:
Saie: Get Saie at Sephora.
Our Place: Get 10% off sitewide at fromourplace.com with code GGE.
Nutrafol: Get $10 off your first monthâs subscription and free shipping at nutrafol.com with code GGE.
Article: Get $50 off your first purchase of $100 or more at article.com/gge.
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Weâre talking about opposite sex friends when youâre in a relationship â if/when youâre justified in being suspicious, couples having the rule of âno one-on-one hangs,â the controversial âwork wife,â changing your behavior when your close guy friend gets into a relationship, and more. Weâre also dissecting two listener emails that got us heated. Before we dive in, weâre breaking down the recent Andrew Huberman scandal and sharing a hilarious laser hair removal story, plus why Rayna is the fun one on IG and the popular food Ashley hates. Enjoy!
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
Thank you to our partners this week:
Helix: Get 20% off all mattress orders plus two free pillows at helixsleep.com/gge with code HELIXPARTNER20.
Skims: Shop the Skims T-Shirt Shop at skims.com.
Daily Harvest: Get $30 off your first box plus free shipping at dailyharvest.com/gge.
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YEEHAW, we are back in our NEWLY REDESIGNED studio with a fun little (ad-free) episode for yâall. We are spilling tour tea and sharing some of the most hilarious and heartwarming stories our listeners submitted from past live shows (spoiler alert: weâre crying!). Weâre also going country and discussing BeyoncĂ©âs new album, the Montana Boyz, and our mechanical bull riding experiences and tips. Enjoy!
Get tickets to the NO CRUMBS TOUR!
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for merchandise and more. Shop Vibes Only.
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Itâs another episode about money, honey! We are so excited to be joined by Jason Tartick, author of the new book Talk Money to Me, to break down so many important money topics when it comes to relationships. Weâre discussing financial infidelity (what it is and how many people commit it), why money issues affect your sex life, recognizing red flags, the truth about prenups, and more. He gives us some fun questions you can ask to learn more about a partner's financial personality, and also the 8 (more serious) things you need to know about someone before moving in with them. We even go over signs that someone is lying about money, and tips for approaching tough conversations in the best way. Before Jason joins us, weâre announcing our 2024 tour (!!!), answering a listenersâ question about her fiancĂ© hijacking their registry, and Rayna shares a traumatic bathroom incident. Enjoy!
Follow Jason on instagram @jason_tartick, order his book Talk Money to Me, and listen to his podcast Trading Secrets.Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for more info and shop Vibes Only.
Thank you to our partners this week:Buffy: Get $20 off your order at buffy.co with code GGE.
AG1: Get a free one-year supply of vitamin D3K2 + 5 free travel packs with your first purchase at drinkAG1.com/gge.
Clarins: Get 10% off, a free welcome gift plus free shipping on your first order at clarins.com/gge with code GGE.
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We are so excited to have Morgan Absher, host of Two Hot Takes podcast, join us to break down some âAm I the asshole?â situations in relationships. Weâre discussing engagement drama (future in-laws, ring dilemmas), exes still sharing streaming services, what NOT to do when getting a dog with a partner, banning your man from going to the strip club, and more. Morgan also shares how she met her fiancĂ© (and rejected him at first), and the boundaries she set when it came to the engagement timeline. Before she joins us, weâre talking about guysâ orgasm sounds (from the over-the-top to the nonexistent), Instagram compatibility, Ashleyâs move, and why Raynaâs been getting hit on so much. Enjoy!
Find Morgan on instagram @morsyabsher and listen to her podcast Two Hot Takes.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for more info and shop Vibes Only.
Thank you to our partners this week:
Quince: Get free shipping and 365-day returns on your order at quince.com/gge.
Article: Get $50 off your first purchase of $100 or more at article.com/gge.
Beis: Get 15% off your first purchase at beistravel.com/gge.
Hungryroot: Get 40% off your first delivery and free veggies for life at hungryroot.com/gge.
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Itâs time for the long-awaited long-distance episode! We are talking all about long-distance relationships, covering the dos and donât, and sharing our experiences. We discuss trust, balancing travel and schedules, communication, ways to strengthen an LDR, signs that it's not going to work out, when is the right time for someone to move/discuss moving, sexting/phone sex, and more. Before we get into our topic, we catch up on Raynaâs surgery and drug-induced purchases, Ashleyâs couples massage, and we answer the question âHas Love is Blind lost the plot?â Enjoy!
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
Thank you to our partners this week:
Clarins: Get 10% off, a free welcome gift, plus free shipping on your first order at clarins.com/gge.
Chomps: Get 20% off your first order and free shipping at chomps.com/gge.
Nutrafol: Get $10 off your first monthâs subscription and free shipping at nutrafol.com with code GGE.
ZocDoc: Go to zocdoc.com/gge and download the Zocdoc app to sign-up for FREE and book a top-rated doctor.
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We are so excited to be joined by author and influencer Eli Rallo (also known as âGen Zâs Carrie Bradshawâ) for a discussion on navigating dating, friendship, happiness, and career in your 20s. Eli shares how she got her start on TikTok and leveraged the success into a book deal, and gives advice for how to stay authentic to yourself and block out the haters. Then we discuss how she was able to stop dating only for validation and really find herself, and then find love. And she shares her rules for approaching dating so itâs more fun/less pressure, why you should try people out in different settings, and the astrological signs that are most likely to plan an amazing date, cry during sex, ghost you, and more. Before Eli joins us, weâre answering the question âIs there a sexy way to spit on a dick?â, plus Rayna is in reality TV heaven and Ashley is in a love triangle. Enjoy!
Follow Eli on TikTtok @elirallo and Instagram @eli.rallo, check out her book I Didnât Know I Needed This, and listen to her podcast Miss Congeniality.Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for more info and shop Vibes Only.
Thank you to our partners this week:Skims: Get free shipping on orders over $75 at skims.com.
Daily Harvest: Get $30 off your first box plus free shipping at dailyharvest.com/gge.
Helix: Get 20% off all mattress orders plus two free pillows at helixsleep.com/gge with code HELIXPARTNER20.
Babbel: Get 55% off your subscription at babbel.com/gge.
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If you want to stop f*cking around with f*ckboys and lock down a daddy, this episode is for you! We are joined by Niko Emanuilidis (the Dean of The Daddy Academy) to explain some of that confusing male behavior and give tips and tools for how to get what you want. He explains how a healthy, confident man pursues a woman, shares the truth behind âIf he wanted to, he wouldâ, answers the question âShould I follow up on date plans if I havenât heard from him?â, and outing guys who are running a roster. We also talk about âindicators of interestâ and why theyâre important, why you shouldnât give the âgirlfriend experienceâ too soon, and the misconception of guys just being dumb/aloof in dating. Before Niko joins us, we spill some Love is Blind tea, Rayna has a hair extension update, and Ashley finally shares the long-awaited prom dress story. Enjoy!
Follow Niko on TikTok @thedaddyacademy and Instagram @nikoeman.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for more info and shop Vibes Only.
Thank you to our partners this week:
Hungryroot: Get 40% off your first delivery and free veggies for life at hungryroot.com/GGE.Buffy: Get $20 off your order at buffy.co with code GGE.
AG1: Get a free one year supply of vitamin D3K2 and ten free AG1 Travel Packs with your first purchase at drinkAG1.com/gge.
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How hard is it to be a decent human on a first date? Apparently harder than youâd think! We are breaking down bad date behavior and bright red flags â everything from misogynistic remarks to showing up drunk to not asking you a single question â and then sharing our tactic for how to leave if the date is going south. Plus, weâre sharing 3 shocking/hilarious date stories from our listeners. Before we get into the topic, weâre talking about Love is Blind, Ashley moving, Raynaâs tips for taking a bath with someone, and the best mood lighting for sex. Enjoy!
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
Thank you to our partners this week:
Quince: Get free shipping and 365-day returns on your order at quince.com/gge.
Shopify: Get a $1/month trial period at shopify.com/gge.
Article: Get $50 off your first purchase of $100 or more at article.com/gge.
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We are overjoyed to welcome back Dr. Ramani Durvasula to talk about healing from narcissists in your life â whether it be a parent, friend, or romantic partner. She briefs us on what narcissists actually are and what motivates them, then we dive into the healing process, everything from recognizing to acceptance to how to communicate with them and finally, moving past the trauma and self-actualization. We also play a game with her â Narcissist or Not â crowd-sourced from our listeners. Before Dr. Ramani joins us, weâre talking about the something men love to mansplain (that dries us right up), and the âdressing down theoryâ of having better luck on the dating scene when youâre in casual, comfy clothes. Enjoy!
Check out Dr. Ramani on YouTube at youtube.com/doctorramani, pre-order her new book It's Not You, find her on instagram @doctorramani, and visit her website.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for more info and shop Vibes Only.
Thank you to our partners this week:
Beis: Get 15% off your first purchase at beistravel.com/gge.
ZocDoc: Get a top-rated doctor for free when you download the app for free at zocdoc.com/gge.
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Itâs our 6-year anniversary episode (!!!) and another friendship topic our listeners asked for â when friends are in different life stages. We discuss how/why/when this happens and how to handle it, the self-talk, how friendships change (and sometimes for the better), and making new friends and/or strengthening other relationships. We also discuss the touchy subject of feeling like youâve outgrown a friend, plus we share how our friendship has changed since a boyfriend entered the mix. Before we get into our topic, we talk about our studio flooding and why itâs been so emotional, then catch up on Miami (Raynaâs balcony fiasco and bathroom door-gate), Ashley puking at Drake and solving shower sex, and the cocktail weâre bringing back. Enjoy!
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
Thank you to our partners this week:
Skims: Get free shipping on orders over $75 at skims.com.
Babbel: Get 50% off your subscription at babbel.com/gge.
Helix: Get 20% off all mattress orders + two free pillows at helixsleep.com/gge with code HELIXPARTNER20.
Nutrafol: Get $10 off your first monthâs subscription and free shipping at nutrafol.com with code GGE.
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We are so excited to welcome back aura reader extraordinaire Mystic Michaela! She explains aura colors and how to find yours, reads our auras and analyzes how and why theyâve changed since our last reading in 2020, and we talk about how understanding your aura can help you in all your relationships. Then she breaks down each color and their strengths and weaknesses in dating, while also providing tips and tools to navigate your love life with your aura color in mind. Plus, she reads the auras of Ashleyâs boyfriend and Raynaâs upcoming dates. Before Mystic Michaela joins us, weâre deep diving (ie. ranting) on fashion trends from quiet luxury to mob wife, reminiscing on the worst/weirdest trends from the early 2000s, and talking about finding your own personal style. Enjoy!
Check out Mystic Michaela on Instagram @MysticMichaela, listen to her podcast Know Your Aura with Mystic Michaela, and get her book Whatâs My Aura? by visiting mysticmichaela.com.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for more info and shop Vibes Only.
Thank you to our partners this week:
Hello Fresh: Get free breakfast for life at hellofresh.com/ggefree with code GGEFREE.
Buffy: Get $20 off your order at buffy.co with code GGE.
AG1: Get a FREE 1-year supply of Vitamin D3K2 + 5 free travel packs with your first purchase at drinkAG1.com/gge.
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Is where you live helping or hurting your likeliness to find love? We are breaking down the US (and beyond) for dating, using a recent report that ranked 182 cities, our own experiences, and those of our listeners. Get ready because weâre unpacking the truth about Denver, the top Peter Pan cities, best cities to be single in, best cities for settling down, NYC vs. LA, why Austin fucks, the overwhelming response about Chicago, why Boston needs to âstudied by scientists,â and so much more. We also discuss the idea of moving for a better dating scene and things to consider. Before we dive into our topic, weâre catching up on a guy who resurfaced in Raynaâs DMs, and Ashley uncovering peoplesâ secret Internet lives. Enjoy!
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
Thank you to our partners this week:
Quince: Get free shipping and 365-day returns on your next order at quince.com/gge.
Article: Get $50 off your first purchase of $100 or more at article.com/gge.
Natural Vitality CALM: Get 20% off your purchase at naturalvitality.com with code GGE20.
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We are so excited to have the queen of millennial musings herself, Kate Kennedy, back on the show. We discuss her new book One in a Millennial, the motivation for sharing the nostalgia and real stories behind this generation of woman, the paradox we've faced in our career paths, body image in the 90s/early aughts and its effects on us today, and how religion/purity culture can shape your sexuality to the point of confusion at best and trauma at worst. We reminisce on the mall glory days, our favorite Bath & Body Works scents, why Ashley was a fashion icon in high school, and where Rayna got her prom dresses. Kate also opens up about her indecisiveness to have children (spoiler alert: she had one), and the advice NOT to give someone struggling with this decision.
Before Kate joins us, we are revealing how long we stayed on the family plan, ranting about the pet peeve all guys do around the house, and having an important discussion about plane safety and flight attendant humor. AND we debut the Vibes Only cock ring and spill the tea on its name. Enjoy!
Find Kate on instagram @katekennedy, check out her podcast Be There in Five, and get her new book One in a Millennial.
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for more info and shop Vibes Only.
Thank you to our partners this week:
Wildgrain: Get $30 off your first box, plus free croissants in every box, for a limited time at wildgrain.com/gge to start your subscription.
Chomps: Get 20% off your first order and free shipping at chomps.com/gge.
Blueland: Get 15% off your first order at blueland.com/gge.
Nutrafol: Get $10 off your first monthâs subscription and free shipping at nutrafol.com when you use promo code GGE.
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If youâre looking for a partnerâŠshould you make a list of what you want? We are deep diving on this question and discussing how to approach the list, what to include, and how to divide and prioritize things. Weâre also sharing our own lists, misconceptions about this exercise, and top qualities our listeners have on their love lists. Before we get into our topic, weâre doing a little pop culture dive (Is Ben Affleck ok? Is Barry Keoghan hot?), talking about the best lighting for the hottest sex, Ashleyâs shares her foreplay pet peeve, and Raynaâs neighbor gives us a show (we recommend watching this one on YouTube). Enjoy!
Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
Thank you to our partners this week:
ZocDoc: Get a top-rated doctor for when you download the app for free at zocdoc.com/gge.
Skims: Get free shipping on orders over $75 at skims.com.
Babbel: Get 55% off of your subscription at babbel.com/gge.
Hello Fresh: Get free breakfast for life at hellofresh.com/ggefree with code GGEFREE. - Vis mere