Episoder
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Summary
In this episode of Good Girls Gotta Heal, Megan answers your questions, exploring the dynamics of healthy parent-child relationships, effective anger management strategies, and the emotional challenges faced by therapists. She also shares her personal journey to becoming a therapist, recommends books for overcoming people pleasing, and offers advice on building friendships as an adult. There is something for everyone inside of this episode - you don’t want to miss it!
Connect with Megan:Check out the free module of Evolve.
Are you ready to gently heal your inner child with a supportive, step-by-step approach? Click HERE to enroll in The SAFE Approach to Inner Child Healing today.
Follow Megan on IG Learn more about how to work with Megan here!
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Summary
Do you struggle with feelings of shame that seem to come out of nowhere and hold you back? This week on Good Girls Gotta Heal, Megan Walsh and trauma therapist Allison Kirvan dive into "toxic shame" and how it can take root in childhood, especially with emotionally misattuned parents.
The good news?
There's a path forward. Allison shares how EMDR therapy can help, and why self-compassion is crucial in breaking free from shame's grip. You'll also learn to spot the signs of toxic shame and understand the difference between shame and guilt, and how trauma can manifest in your body. This episode offers understanding, validation, and resources to start your journey towards healing and creating safe relationships.
Plus, Megan starts the episode by reflecting on the complex, nuanced feelings that Mother's Day brings up. She shares her experience as the daughter of a cycle-breaker and how that experience changed the course of her life.
About Allison:Allison Kirvan, LMFT is passionate about helping clients navigate the complexities of their relationships, reclaim personal power and cultivate healthier patterns of coping after trauma.
Check out her website
Follow Allison on Instagram
Connect with Megan:Check out the free module of Evolve.
Are you ready to gently heal your inner child with a supportive, step-by-step approach? Click HERE to enroll in The SAFE Approach to Inner Child Healing today.
Follow Megan on IG Learn more about how to work with Megan here!
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Manglende episoder?
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Summary:
This week's Good Girls Gotta Heal is all about the ups and downs of healing. Megan Walsh answers listener questions about dealing with family dynamics, finding a therapist that's the right fit, and how attachment styles can impact your relationships. If you've ever felt like healing isn't a straight line, or that you deserve more support, this episode offers insights and validation.
Connect with Megan:Apply for the evolve scholarship + free module
Are you ready to gently heal your inner child with a supportive, step-by-step approach? Click HERE to enroll in The SAFE Approach to Inner Child Healing today.
Follow Megan on IG Learn more about how to work with Megan here!
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Summary:
Do you have a complicated relationship with food, your body, or how you see yourself? This week, we talk with Jessica Thiefels, who gets real about her own journey with disordered eating and how it connects to family stuff and the pressures we all face. We dive into why it's not just about what you eat, but also about control, self-worth, and learning to accept yourself, especially after becoming a parent. If you've ever felt trapped by diet culture or like your body is a battleground, this conversation offers tools and a path towards a more peaceful relationship with yourself.
About Jessica:Jessica is a mental health and eating disorder recovery advocate. She also works as a content marketer, podcast host, and published author. Jessica is on a mission to amplify the reach of mental health and eating disorder recovery champions while helping women find freedom in their body and life by sharing my story as I live it.
Jessica’s website
Listen & subscribe to Jessica’s podcast here
Connect with Megan:Apply for the evolve scholarship + free module
Are you ready to gently heal your inner child with a supportive, step-by-step approach? Click HERE to enroll in The SAFE Approach to Inner Child Healing today.
Follow Megan on IG Learn more about how to work with Megan here!
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Summary:
You asked, Megan answered! This week on Good Girls Gotta Heal, Megan is tackling your burning questions about healing from childhood trauma, improving your relationships, and setting boundaries without the guilt. Megan gets real about why it's so hard to express your needs, why it's okay to grieve what you didn't get as a kid, and how healthy boundaries are EVERYTHING. Plus, Megan shares her own unexpected path to becoming a therapist, and how her music background informs her work with clients.
CONNECT WITH MEGAN:
Are you ready to gently heal your inner child with a supportive, step-by-step approach? Click HERE to enroll in The SAFE Approach to Inner Child Healing today.
Follow Megan on IG Learn more about how to work with Megan here!
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SUMMARY:
Ever feel alone in your relationship, even when you're right next to your loved one? This week on Good Girls Gotta Heal, Megan Walsh and licensed therapist Danielle Benzal dive into ""single spousing"" - that lonely feeling of emotional disconnection. We'll explore how childhood experiences can set us up for this pattern, and what we can do to create real, lasting connections.CONNECT WITH DANIELLE:
Instagram & join her Free Single-Spousing Facebook Group for Women!
CONNECT WITH MEGAN:
Are you ready to gently heal your inner child with a supportive, step-by-step approach? Click HERE to enroll in The SAFE Approach to Inner Child Healing today.
Special Bonus Offer: Enroll by April 21st and receive a FREE 45-min 1:1 holistic trauma coaching session with Megan ($300 value) to deepen your journey and get personalized support!
Follow Megan on IG
Learn more about how to work with Megan here!
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SUMMARY:
In this episode, Megan discusses the ways in which her inner child is feeling closer than ever and tells the story of what happened when she forgot the words to the song she was singing on stage last weekend. Megan answers your questions on coping with change and grief, and the connections between ADHD symptoms and trauma. She shares insights from her new course on inner child healing, emphasizing the significance of awareness and support in the healing process.CONNECT WITH MEGAN:
Are you ready to gently heal your inner child with a supportive, step-by-step approach? Click HERE to enroll in The SAFE Approach to Inner Child Healing today.
Special Bonus Offer: Enroll by April 21st and receive a FREE 45-min 1:1 holistic trauma coaching session with Megan ($300 value) to deepen your journey and get personalized support!
Follow Megan on IG
Learn more about how to work with Megan here!
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Summary:
Why is money so triggering? In this episode, Megan and Tammy get real about how childhood trauma messes with your money mindset. We'll break down the emotional baggage we carry around finances, from fear and avoidance to hypervigilance and projecting our stuff onto others. But it's not just about the past – we'll also explore how to heal those old wounds, become more aware of your money patterns, and build a more secure and compassionate financial future.
Connect with Tamasin:
Check out her Website
Follow her on Instagram
Connect with Megan:
Follow Megan on IG
If you are ready to step gently into this healing work, use code GOODGIRL for $50% off Megan’s course “The Healing Practice: A Gentle Approach to Childhood Trauma Recovery” (discount only available to podcast listeners!)
Learn more about how to work with Megan here!
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Summary:
Healing from childhood stuff can be confusing, and you probably have a lot of questions. I know I did! In this episode, Megan gets real about the challenges of trauma recovery, tackling everything from relationships to inner child work. We'll explore what it means to heal, how to deal with those tough emotions, and how to find your footing on this journey. It's a reminder that healing isn't a straight line, and it's okay to ask for help along the way.
Connect with Megan:
Follow Megan on IG
If you are ready to step gently into this healing work, use code GOODGIRL for $50% off Megan’s course “The Healing Practice: A Gentle Approach to Childhood Trauma Recovery” (discount only available to podcast listeners!)
Learn more about how to work with Megan here!
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Summary:
This week, Megan answers your questions! We cover how to move out of that "numb" feeling, how to break through limiting beliefs, and what to do when your partner is emotionally dysregulated.
Then, we dive deep into grief. Grief isn't just about sadness. It affects our relationships, our sense of self, and even our physical health. In this episode, Megan and Rebecca Versaci, licensed therapist & grief specialist, explore the many faces of grief, from the pain of losing a loved one to the grief of unmet expectations. We'll discuss how to navigate grief with compassion for yourself and those around you, and explore how to find meaning and connection in the midst of loss.
Connect with Rebecca:
Check out her websiteFollow her on Instagram
Book Mentioned in this episode: Drama Therapy and the Bereaved Child
Connect with Megan:
Follow Megan on IG
If you are ready to step gently into this healing work, use code GOODGIRL for $50% off Megan’s course “The Healing Practice: A Gentle Approach to Childhood Trauma Recovery” (discount only available to podcast listeners!)
Learn more about how to work with Megan here!
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Summary:
Ever wonder why you react so strongly to certain situations, or why you keep repeating the same patterns in your relationships? In this episode, Megan answers your questions & dives into how childhood experiences can shape your adult life. We'll talk about how to understand those old wounds, set healthy boundaries, and finally give yourself the compassion you deserve. If you're tired of feeling like your past is running the show, this episode is for you.
Connect with Megan:
Follow Megan on IG
If you are ready to step gently into this healing work, use code GOODGIRL for $50% off Megan’s course “The Healing Practice: A Gentle Approach to Childhood Trauma Recovery” (discount only available to podcast listeners!)
Learn more about how to work with Megan here!
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In this episode, Megan answers your questions then chats with fellow trauma therapist Amber Trejo about navigating life & motherhood with CPTSD (Complex Post-Traumatic Stress Disorder).
They get real about how childhood trauma can impact us as adults, especially when it comes to parenting. Amber shares her own journey of healing and how it's shaped her work with other moms.
They discuss:
Emotional flashbacks: What they are and how to navigate them.Inner child work: Why connecting with your inner child is so important for healing.Self-soothing techniques: Practical tools for calming anxiety and managing those big feelings.Breaking the cycle: How to parent differently from how you were parented.The power of community: Why finding your tribe is essential for healing.This episode is full of warmth, honesty, and practical advice for anyone who's experienced trauma, especially moms. Get ready to feel seen, understood, and empowered on your healing journey!
About Amber:
Amber is a marriage and family therapist who owns a private practice in Indianapolis. She specializes in complex trauma, attachment and the family system. She’s also a wife and mom to 3 amazing and wild boys on her own journey to heal from c-ptsd and childhood trauma and break the cycle.
www.theintegrativetraumatherapist.com
https://www.instagram.com/integrativetraumatherapist
Connect with Megan:
Follow Megan on IG
If you are ready to step gently into this healing work, use code GOODGIRL for $50% off Megan’s course “The Healing Practice: A Gentle Approach to Childhood Trauma Recovery” (discount only available to podcast listeners!)
Learn more about how to work with Megan here!
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SUMMARY:
Ever felt like you had to bottle up your emotions to keep the peace? We’ve all been there. In this episode, Megan dives deep into the messy, complicated world of actually feeling our feelings (hers included). Megan answers your questions on exploring why it's so important to embrace those emotions (even the tough ones!), how to set healthy boundaries without feeling guilty, and why connecting with your inner child is like unlocking a superpower. Get ready to ditch the "good girl" mask and embrace your authentic self!Connect with Megan:
Follow Megan on IG
If you are ready to step gently into this healing work, use code GOODGIRL for $50% off Megan’s course “The Healing Practice: A Gentle Approach to Childhood Trauma Recovery” (discount only available to podcast listeners!)
Learn more about how to work with Megan here!
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Summary:
Ever felt overwhelmed by the world? In this episode, Megan chats with music psychotherapist Maya Benatar about what it truly means to be a Highly Sensitive Person (HSP). Maya shares her own journey and how music helped her navigate her own sensitivities. We dive deep into how childhood experiences can shape our sensitivity, and how to embrace it as a strength. Maya explains how music psychotherapy can help us connect with our emotions, manage anxiety, and find peace within ourselves. We also discuss the importance of creating a safe and accepting space for healing, and the power of slowing down to truly connect with our inner world. This episode is for anyone who feels deeply, struggles with anxiety, or simply wants to understand themselves better. Get ready to explore the beauty and power of your unique sensitivity.About Maya
Maya Benattar, MA, MT-BC, LCAT is a music psychotherapist in private practice in Midtown Manhattan and online across NY state.
Her specialties include anxiety, childhood/intergenerational trauma and highly sensitive people (HSP). Maya loves deep conversations and explorations around perfectionism, messy feelings, the value of play and creativity, and how to be both vulnerable and powerful in this chaotic world.
Website, Instagram: @mayabenattar
Connect with Megan:
Follow Megan on IG
Find Megan’s “Good Girls Gotta Heal: Daily Reflective Journal” on Amazon!
If you are ready to step gently into this healing work, use code GOODGIRL for $50% off Megan’s course “The Healing Practice: A Gentle Approach to Childhood Trauma Recovery” (discount only available to podcast listeners!) Learn more about how to work with Megan here!
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Did you grow up in a family that never talked about emotions? This episode is for you! Megan shares practical tools for understanding and navigating your emotional landscape. We'll explore the importance of recognizing how your emotions show up in your body, the impact of emotional suppression, and how to communicate your needs effectively. Learn how to cultivate emotional intelligence and build stronger, more fulfilling relationships.
Connect with Megan:
Follow Megan on IG
Find Megan’s “Good Girls Gotta Heal: Daily Reflective Journal” on Amazon!
If you are ready to step gently into this healing work, use code GOODGIRL for $50% off Megan’s course “The Healing Practice: A Gentle Approach to Childhood Trauma Recovery” (discount only available to podcast listeners!)
Learn more about how to work with Megan here!
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Summary:
Ever wondered how to be more creative & use creativity in your own healing journey? In this episode, Megan chats with creativity coach Lauren Spangler about juggling art, motherhood, and everything in between. Lauren shares her own journey of finding balance and how she inspires creativity in her own children. We dive deep into the importance of self-expression, embracing imperfection, and finding joy in the creative process. Plus, Lauren offers a free assessment to help you unlock your own creative potential!
Learn more about Lauren:
If you’re curious about the secrets of fulfilled creative living, then ask Lauren Spangler. As a creativity coach she helps artists bridge the gap between their boldest visions and their everyday reality. A painter, writer, and musician herself, as well as a wife and mom of two, Lauren’s mission is to empower artists to enjoy the creative freedom they crave without giving up the financial stability they depend upon. She has helped hundreds of professionals set and achieve their goals, and now she’s here to help you unblock your inner artist and take big steps toward your biggest dreams.
Take the free "Spark or Sputter?" Self-Assessment and connect with Lauren on Instagram.
Connect with Megan:
Follow Megan on IG
Find Megan’s “Good Girls Gotta Heal: Daily Reflective Journal” on Amazon!
If you are ready to step gently into this healing work, use code FEBRUARY for $110 off Megan’s course “The Healing Practice: A Gentle Approach to Childhood Trauma Recovery”
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Summary:
Ready to dive deeper into your healing journey? In this episode, Megan shares personal insights and addresses listener questions about childhood trauma. We explore the connection between our past and present, and discuss how to prioritize your needs, let go of what no longer serves you, and embrace the grief that comes with change. This episode will leave you feeling empowered and inspired to continue your own healing journey.Connect with Megan:
Follow Megan on IG
If you are ready to step gently into this healing work, use code HEAL for $100 off Megan’s course “The Healing Practice: A Gentle Approach to Childhood Trauma Recovery”
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Summary:
In this episode, Megan is joined by therapist & coach, Becca Post, to talk all things Human Design! Listen in to explore how learning about your Human Design can shed light on those pesky relationship patterns that keep ending up in conflict again and again. We discuss how understanding your unique energy type can help you communicate more effectively, navigate conflict with grace, and ultimately build stronger, more fulfilling connections.
**We had a bit of a technical issue during our first recording, so this episode is a combination of two conversations!**
More about Becca:
Becca Post is a Clinical Social Worker, Mental Health Therapist and Coach for wholeness seekers, trapped achievers, karmic breakers, family shakers, and emotional feelers, and the founder of Forward Healing, where we offer modern tools + personalized models for Therapy and After-Therapy.
Follow Becca
on Instagram
Check out Becca’s Practice: Forward HealingConnect with Megan:
Follow Megan on Instagram
Are you ready to step into your own healing work? Join Megan’s January cohort of Evolve, Megan’s deeply transformative 12 week intensive group program for women ready to transform their lives by diving deep into childhood trauma recovery.
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Summary:
Feeling overwhelmed by the weight of the world lately? In this episode, Megan explores the impact of collective trauma on our mental and emotional well-being. We'll discuss concepts like primary and secondary trauma, and how to navigate anxiety and grief in a compassionate way. Megan gives a personal update on managing her own stress and grief. Plus, Megan answers your questions & shares insights on building resilience and finding support within your community.
Connect with Megan:
Follow Megan on IG
Are you ready to step into your own healing work? Join Megan’s January cohort of Evolve, Megan’s deeply transformative 12 week intensive group program for women ready to transform their lives by diving deep into childhood trauma recovery.
Get 40% off registration with code 40OFF!
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Summary:
Tired of feeling overwhelmed by your home? In this episode, design coach Devanne White shares how transforming your space can transform your life. We dive deep into the connection between our homes and our well-being, exploring how to create a space that supports your mental and emotional health. Devanne shares practical tips on decluttering, creating good flow, and designing a home that truly reflects who you are.
Connect with Devanne:
InstagramWebsite, Personalized eDesignConnect with Megan
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