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In todayâs episode of Good Humans, weâre joined by Lotte Bowser, a remarkable woman who has bravely shared her journey through the devastating loss of her partner to cancer. Lotteâs story is one of profound grief, healing, and the strength she discovered along the way. We dive into the raw emotions of losing a loved one and how sheâs managed to find hope amidst the heartbreak.
Lotte also has an upcoming book titled Bittersweet, which will be released this October. In it, she further explores her experiences with loss, love, and life after tragedy. This is a deeply moving conversation, and weâre honored to have Lotte share her insights with us.
In this episode, we discuss:
Lotteâs personal story of losing her partner to cancerHow she navigated the grief and found ways to healThe role of community and connection in difficult timesLotteâs upcoming book, Bittersweet, and the themes it exploresPractical advice for those experiencing loss or supporting someone who is grievingConnect with Lotte:
BITTERSWEET BOOK
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THE GOOD HUMAN FACTORYâ˘ď¸ 2020
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Today I share what I do to feel good.
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THE GOOD HUMAN FACTORYâ˘ď¸ 2020
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In this episode, Cooper reconnects with his long-time friend, Barron Hanson, who has transformed his life by becoming a Vedic meditation teacher. Barron is the founder of Be Here Nowra, a community-centered meditation practice in Nowra that has grown rapidly since its inception.
He shares how nearly 200 people have completed his four-day courses and how the community has blossomed with weekly group meditations, a book club, and a thriving social group.
Barron also talks about his Kickstarter campaign, which raised $77,000 to produce a documentary with CONVICTS, and his research partnership with the University of Wollongong to explore the effects of Vedic meditation. We also get a sneak peek into his upcoming global gathering in October 2024, Here in Nowra, where meditators from around the world will come together for workshops, wisdom talks, and social events.
Key Takeaways:
The growth of the Be Here Nowra meditation communityBarronâs journey from creativity to Vedic meditationInsights into the $77,000 documentary project with CONVICTSThe research initiative with the University of Wollongong on the effects of meditationDetails about the global event Here in Nowra, taking place in October 2024Resources:
Learn more about Be Here NowraConnect with Barron:
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THE GOOD HUMAN FACTORYâ˘ď¸ 2020
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In this episode, we sit down with Lewis Huckstep, a performance and fulfillment coach dedicated to helping high achievers create a life on their terms. Diagnosed with Aspergerâs, Autism, and ADHD, Lewis faced immense challenges in his youth, navigating mental health struggles and a dysregulated nervous system.
Despite achieving early success as a gym owner, Lewis realized he was chasing goals for the wrong reasons, which led him to create the Inspired Life Method.
Now, he combines business strategies and personal development to empower others to find their purpose and achieve success, love, and fulfillment. Tune in as we dive deep into his inspiring journey and hear about his new book, The Inspired Life Method, set to release in October.
Key Takeaways:
Overcoming mental and emotional challengesFinding your authentic self and purposeThe importance of balancing personal growth with professional successHow Lewis built a life on his terms with the Inspired Life MethodConnect with Lewis:
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THE GOOD HUMAN FACTORYâ˘ď¸ 2020
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Today I share who I need to thank.
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THE GOOD HUMAN FACTORYâ˘ď¸ 2020
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In this deeply insightful episode of the Good Humans podcast, I sit down with Dr. David Mizrahi, an Accredited Exercise Physiologist who is revolutionizing the way we understand cancer recovery, particularly in children. Dr. Mizrahiâs cutting-edge research focuses on how exercise can significantly improve outcomes and quality of life for young cancer patients. As the 2023 Col Reynolds Fellow, he is leading the charge in integrating movement into cancer care.
Key Takeaways:
The Role of Exercise in Cancer Recovery: Dr. Mizrahi explains how physical activity can aid in the recovery process, improve resilience, and enhance the overall well-being of children undergoing cancer treatment.Supporting Those with Cancer: Practical advice on how to support loved ones battling cancer, focusing on emotional and physical support strategies.Preventative Measures and Early Detection: Learn about the steps we can take for early cancer detection and how incorporating exercise into our lives can serve as a preventative measure.Childrenâs Cancer Awareness Month: With September being Childrenâs Cancer Awareness Month, this episode highlights the importance of spreading awareness and supporting ongoing research.Personal Note: This episode is particularly meaningful to me as a very close friend of mine recently had their 19-month-old child diagnosed with leukemia. Itâs a sobering reminder of how important this work is, and I hope this conversation with Dr. Mizrahi offers valuable insights and hope to those affected by childhood cancer.
Call to Action: If you found this episode helpful, please like, subscribe, and share it with your friends and family. Your support helps us continue bringing important conversations like this one to the forefront. Letâs spread the word during Childrenâs Cancer Awareness Month and beyond.
Davids work with The Kids Cancer Project
Register now at betterchallenge.org.au to support better treatments, better outcomes and better cancer care for Aussie kids.
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THE GOOD HUMAN FACTORYâ˘ď¸ 2020
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Today I share what am I most looking forward to this year.
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THE GOOD HUMAN FACTORYâ˘ď¸ 2020
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In this episode of the Good Humans podcast, we sit down with Roland, better known as Roly, the founder of Emu Paradeâa movement that combines environmental advocacy with a sense of community and mental well-being.
Emu Parade is more than just a rubbish cleanup initiative; itâs a love story between Roly, his trusty firetruck Trish, and our planet. After spending 15 years in Sydneyâs hospo scene, Roly took his passion for good coffee, great conversation, and environmental action to a whole new level.
Tune in as we explore how Emu Parade is helping to rehabilitate our natural habitats, one cup of coffee at a time. Roly shares the philosophy behind 'Environ-Mental Health,' which emphasizes the mental benefits of caring for the environment. Learn how something as simple as picking up rubbish can become a rewarding ritual that brings people together, gets us off our screens, and makes a real impact on the planet.
Sydney listeners, weâve got something special for you! Join Roly and the Emu Parade team for a beach cleanup at Rose Bay on Sunday, September 1st, from 10:00 am to 12:00 pm. This is your chance to give back to the planet, enjoy some great coffee, and connect with your community.
This episode and this weekend's Emu Parade are proudly sponsored by Oatly Oat Milkâbecause doing good for the Earth should taste good too!
If you're interested in how doing good for the Earth can also make you feel good, this is an episode you wonât want to miss!
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THE GOOD HUMAN FACTORYâ˘ď¸ 2020
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Today I share who I am most grateful for.
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THE GOOD HUMAN FACTORYâ˘ď¸ 2020
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In this episode of the Good Humans podcast, I sit down with Morgan Nelson, the visionary behind Dreamfest, Australiaâs premier event for entrepreneurs. Morgan shares his journey of personal growth and reveals the driving forces behind Dreamfest, a transformative experience designed to empower and inspire the next generation of business leaders.
We dive deep into the incredible impact of Dreamfest, discussing how it equips entrepreneurs with the tools and mindset needed to succeed in todayâs fast-paced world. Morgan also offers actionable tips on self-development, education, and how to unlock your full potentialâwhether youâre a seasoned entrepreneur or just starting out on your journey.
Key Topics Discussed:
The origin and mission of DreamfestThe importance of mindset in entrepreneurial successStrategies for effective self-development and lifelong learningHow Dreamfest is transforming the entrepreneurial landscape in AustraliaTips for aspiring entrepreneurs on achieving their goalsMorgan's links:
Morgan Nelsonâs WebsiteTICKETS TO DREAMFESTFollow Morgan Nelson on InstagramCooper's Links
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THE GOOD HUMAN FACTORYâ˘ď¸ 2020
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In this inspiring episode of the Good Humans podcast, Iâm joined by two dynamic leaders in the wellness spaceâJian, co-founder of Cold Nips, and Ryan, co-founder of Cool 2Be Conscious. Together, we dive into the origins of our wellness movements, exploring the motivations behind our work, the challenges we face in sustaining our missions, and the deep 'why' that drives us to continue making an impact.
Whether youâre looking to start your own wellness journey, build a community, or simply find inspiration from like-minded individuals, this episode is packed with valuable insights. Tune in as we discuss the power of resilience, the importance of community, and the transformative effects of conscious living.
Key Topics Discussed:
The inspiration and story behind Cold Nips and Cool 2Be ConsciousChallenges faced in growing and maintaining a wellness movementThe importance of staying true to your 'why'Tips for fostering community and connectionInsights on living a more mindful and purpose-driven lifeResources Mentioned:
Cold Nips WebsiteCool 2 Be Conscious WebsiteFollow Cold Nips on InstagramFollow Cool 2Be Conscious on InstagramConnect with Our Guests:
Jian (Cold Nips)
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THE GOOD HUMAN FACTORYâ˘ď¸ 2020
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Today I share my most non-negotiable habit.
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THE GOOD HUMAN FACTORYâ˘ď¸ 2020
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In this episode of the Good Humans podcast, weâre joined by Kal Glanznig, a remarkable youth climate advocate who is making a significant impact on the environment and beyond. At just 24 years old, Kal has already achieved so muchâfrom advocating for and installing solar panels at his high school to founding Plastic Free Cronulla, and representing Australian youth at the COP UN conferences.
Kalâs journey doesnât stop there. Heâs the creative mind behind the documentary Rising Up, which highlights the urgency of climate action, and has taken on leadership roles as the general manager of Defina Swimwear, promoting sustainable practices in the fashion industry. Now, heâs leading youth environmental education through his Blue Minds initiative and is running as an independent candidate for council in the Sutherland Shire. Kal also brings his competitive spirit to the podcast as a former Australian junior representative for water polo.
This episode is packed with inspiration as we explore Kalâs story, his achievements, and his vision for a sustainable future.
Special Announcement:
Donât miss the special screening of Rising Up at HOTA on Friday, August 23rd at 7pm. Click here to grab your tickets!Kal's Links
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THE GOOD HUMAN FACTORYâ˘ď¸ 2020
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Today I share what I would spend a million dollars on.
Tickets to Rising Up Premiere at HOTA - https://hota.com.au/whats-on/live/cinema/rising-up-qld-premiere
Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)
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THE GOOD HUMAN FACTORYâ˘ď¸ 2020
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In this episode, I sit down with Paul Field, a man whose career has been filled with incredible success and profound personal loss. As the original manager of The Wiggles and former lead singer of The Cockroaches, Paul has brought joy to countless families around the globe. But behind the scenes, Paul's life was forever altered by the heartbreaking loss of his daughter to Sudden Infant Death Syndrome (SIDS). This tragedy led him to become a passionate advocate for the Red Nose Australia, an organisation dedicated to saving the lives of babies and children through vital research and education.
Join us as we explore Paul's remarkable journeyâfrom his early days in music to his work with The Wiggles, and how he has turned his grief into a powerful mission to help others. This episode is a testament to resilience, hope, and the transformative power of advocacy.
Listen now to hear:
Paul's experiences with The Cockroaches and The WigglesHis family's journey through unimaginable lossThe important work of the Red Nose AustraliaHow to find hope and purpose after tragedyRED NOSE AUSTRALIA WEBSITE
Paul's Links
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THE GOOD HUMAN FACTORYâ˘ď¸ 2020
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Today I share my top 3 most life-changing quotes.
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THE GOOD HUMAN FACTORYâ˘ď¸ 2020
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In this enlightening episode of the Good Humans podcast, we explore the transformative world of sleep with Devin Burke, a leading sleep expert, professional coach, and the visionary founder of Sleep Science Academy. Devin has spent over a decade developing a groundbreaking holistic approach to sleep called Dynamic Sleep Recalibrating (DSR). This innovative method has helped thousands of people struggling with insomnia not only fall asleep but achieve the deep, restorative rest that is essential for a healthy and balanced life.
Devinâs journey into the realm of sleep science is rooted in a rich blend of academic achievement and practical experience. He holds a Ph.D. in client results, a bachelorâs degree in health promotion from Florida Atlantic University, and multiple certifications in sleep, health, and psychological training. His work draws on a 15-year exploration of various psychological, physiological, and spiritual traditions, integrating the best elements of these disciplines into his unique coaching approach. His dedication and impact have earned him recognition as one of the âTop 25 Health Coaches in America,â standing out among over 100,000 coaches for his innovative methods and life-changing results.
In this episode, Devin shares his journey, his challenges, and how his experiences have shaped the cutting-edge techniques he teaches today. We delve into practical strategies to improve your sleep, the science behind why sleep is so crucial, and how quality sleep can enhance every aspect of your lifeâfrom mental clarity to emotional resilience and physical health.
Key Takeaways:
Devinâs inspiring personal story and the path that led him to specialise in sleep science.Practical tips and strategies for improving sleep quality and overcoming sleep disorders.The vital role of sleep in overall well-being and the potential consequences of poor sleep.How small, actionable changes in daily habits can lead to significant improvements in sleep quality.Devin's Links
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THE GOOD HUMAN FACTORYâ˘ď¸ 2020
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In this episode of the Good Humans podcast, we sit down with Michael OâBrien, the inspiring founder of Pause Breathe Reflect. Michael's life took a dramatic turn in his early 30s after a near-fatal cycling accident. At the time, he was a high-powered executive in corporate America, managing over 1,000 staff. This life-altering experience led him to reevaluate his priorities and embark on a transformative journey. Today, Michael is dedicated to helping others slow down, reflect, and find the clarity needed to live more fulfilling lives.
Key Takeaways:
Michael's personal story of resilience and transformation after his accident.Insights into the creation and mission of Pause Breathe Reflect.Practical advice on how to incorporate mindfulness and reflection into your daily life.The importance of reassessing lifeâs priorities and finding balance in a fast-paced world.Michael's Links
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Cooper's Links
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THE GOOD HUMAN FACTORYâ˘ď¸ 2020
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Today I share my favourite, sunrise or sunset :)
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BLACKBIRD BYRON BAY LUXURY ACCOMMODATION - use code GOODHUMAN30 for 30% off your stay until Aug 31st 2024.
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THE GOOD HUMAN FACTORYâ˘ď¸ 2020
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In this episode of the Good Humans podcast, we are excited to welcome Josh Katz, an elite Australian Judo fighter currently training for the 2024 Paris Olympics. With an impressive career that showcases his dedication, skill, and passion for the sport, Josh represents the pinnacle of athletic excellence. He competed at the Rio Olympics but missed out on the Tokyo Games, making his journey to Paris even more significant. As he prepares to compete on the world stage once again, he continues to inspire others with his journey, determination, and resilience.
Josh is also an ambassador for the Black Dog Institute and shares his story with students to help them build resilience and mental health. Through his advocacy, he profoundly impacts young people, teaching them the importance of mental well-being and perseverance.
Join us as we explore Josh's life as a top-tier athlete, delving into the rigorous training, challenges, and triumphs that come with pursuing Olympic dreams. From his early days in Judo to his relentless preparation for Paris, Josh shares his story with honesty and insight. Discover the mindset and discipline required to excel at the highest level of competition.
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THE GOOD HUMAN FACTORYâ˘ď¸ 2020
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