Episoder
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If you’re in midlife, wondering how is it that I blinked and all of a sudden… there are weird symptoms and body changes and life changes… and you wish someone would have written a book to tell you everything you need to know about midlife…. And not just the medical stuff, but the gritty stuff. The real stuff. You’re in luck. Because my guest today did just that.
What inspired you to write Everything I Wish I Could Tell You About Midlife?What are some common complaints and symptoms in midlife and how can we have a productive conversation with our doctor?How do you address the delicate balance of body image and body positivity with a healthy weight?How can we start to change the conversation around women’s health?
On today’s episode of Your Midlife Comeback Story, we’ll answer the question… what are the most important topics we need to address in midlife?
To help us answer that, we’ve got Dr. Mikala Albertson, who is the author of the book, Everything I Wish I Could Tell You About Midlife: A Woman’s Guide to Health in the Body You Actually Have. We’re going to cover how you can have a productive conversation with your doctor, the impact of stress in midlife, and more importantly, Dr. Mikala talks about body image, and the delicate balance of how you can love the body you actually have, and still want to improve your weight and health. The story that she shares will surprise you. It’s an episode you don’t want to miss.
Together, we will unpack:
Mikala Albertson, MD is a board-certified family practice doctor and well-being advocate who is passionate about women's health and healing in the middle of our messy, ordinary lives. Author of Ordinary on Purpose, Mikala inspires readers to aim for wholehearted living through a gentle, achievable, sustainable approach. She and her husband have five children and live near Salt Lake City, Utah.
Connect with Dr. Mikala:
▶️ Website - https://www.mikalaalbertsonmd.com/
▶️ Book - https://amzn.to/4ed50dH
▶️ Instagram - https://www.instagram.com/mikalaalbertsonmd/Connect with Holly:
▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health
▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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We’ve all been there. Someone says something we think is a little off the wall and we become triggered. We stew in our emotions, we want to run away from the situation, and we want to shove that feeling as far back down as we can. But what if instead of ignoring what we’re feeling, we do something different instead?
What exactly is a midlife makeover?What is it about midlife that is to be celebrated?How can you get to a point of curiosity over conviction, when it comes to being triggered?Is there one change in midlife that really affects us more than others?How is an intuitive therapist different from a traditional therapist?What is the number one rule to break in midlife?
As we enter midlife, so many things are changing – career transitions, being in the “sandwich” generation of taking care of kids and aging parents, and yes, even menopause, all while trying to figure out who we really are. This transition can be scary and exhilarating all at the same time. You're in luck, because today on Your Midlife Comeback Story, we have the Intuitive Therapist herself, Janis Cohen.
Janis is here to answer the question… what exactly is a midlife makeover?
Together, we will unpack:
Janis Cohen is a therapeutic coach who helps women in midlife, uncover their true authentic self so they can reignite their passion, purpose, and personal power. Janis is the author of The Intuitive Therapist, Podcast host of The Intuitive Therapist Podcast, therapist of 32 years, clairvoyant, empath, and psychic medium who went from having no clue about who she truly was to understanding her purpose and truth clearly by the age of 52. Janis has helped thousands of women uncover THEIR authentic truth and has taught them how to live unapologetically and stand in their power.
Connect With Janis R. Cohen:
▶️ Website - https://janisrcohen.com
▶️ Podcast - http://apple.co/2rEFTeb
▶️ Free Training: Midlife Mentality Makeover – https://janisrcohen.com/mmm/
▶️ Free Guide: 5 Sneaky Things That Are Sabotaging You In Midlife - https://courses.janisrcohen.com/5-sneaky-thingsConnect with Holly:
▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health
▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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Manglende episoder?
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Did you know that you could be exposed to 168 chemicals before your first cup of coffee in the morning? And did you know these invisible chemicals are wreaking havoc on your hormones and causing weight gain? These chemicals are called endocrine disruptors, and they’re everywhere—BPA in plastics, phthalates in cosmetics, parabens in lotions, and even microplastics in our environment. What’s worse is that these disruptors don't just mess with your hormones and your weight—they affect your stress levels, your sleep, and even increase your risk of chronic diseases.
Assess the fear-mongering online. Is it true, or are these people just crazy?Identify specific chemicals and why you should be concerned about each one.Take you on a step-by-step strategy with the easiest swaps you can do first.Give you a one-stop resource that you can grab for yourself today so that you don’t have to take notes and remember everything from this episode - you’ll have your very own cheat sheet to get started.
But here’s the kicker. This isn’t just negatively affecting you. If you have a spouse, kids, or pets, you’re going to want to listen extra closely to this episode.
In today’s episode of Your Midlife Comeback Story, we’re going to answer the question… why should you ever want to lessen the toxin load in your home, and what are some easy steps to get started?
Together, we will unpack:
Mentioned Resources:
▶️ Download Your FREE Companion PDF: https://academy.pinkfortitude.com/toxin
▶️ Episode 140 - The Hidden Agenda Exposed - Why You’re Not Losing Weight in Midlife?▶️ Episode 127: Weed Killer in Your Breakfast Bowl? The Hidden Sources and Dangers of Glyphosate (Roundup)
Connect with Holly:
▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health
▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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We used to laugh at our mothers when they’d sneeze and pee their pants. I mean, who does that?! Turns out, the jokes on us. So we’re told, if you don’t want to pee your pants, do your kegels. But is that advice helpful, or harmful?
How does your pelvic floor not just affect your bladder health, but many other functions of your body, as well?What exactly is your pelvic floor?What are the symptoms of pelvic floor dysfunction?Are Kegels helpful or harmful?What are some simple exercises you can do to improve the health of your pelvic floor?
As we age into our 40’s, 50’s, and beyond, incontinence is one of those annoying things that we seem to accept as a normal part of aging and then laugh about. But contrary to popular belief, you don’t have to suffer.
On today’s episode of Your Midlife Comeback Story, we’ll answer the question… how does your pelvic floor affect your bladder health, and how does it impact the other functions of your body?
Together, we will unpack:Erica Ziel has over 20 years’ experience specializing in deep core, fascial and pre/postnatal training. Her mission is to help clients heal their body through movement, breathwork, mindset, and detoxification. She is the founder of Core Athletica®, owner of Core Athletica® Pilates Studio in Ankeny, Iowa, host of the Core Connections Podcast, creator of The Core Rehab Program, Core Studio Workouts & App, and the Knocked-Up Fitness® brand.
Connect with Erica Ziel:
Free Pelvic Floor Guide - www.ericaziel.com/pelvicfloor
Core Rehab Program and Instructor Training - www.ericaziel.com
Instagram - https://www.instagram.com/ericaziel/
Facebook - https://www.facebook.com/erica.ziel.1
Core Connections Podcast - https://www.ericaziel.com/podcastConnect with Holly:
▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health
▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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If you’re a woman in midlife and you’re trying to lose a few pounds and improve your overall health, you’ve probably tried all of the diets and advice out there, only to realize that nothing works. You even might think the problem is you, but what if I told you that it’s actually something else? That’s what we are going to uncover today.
What is the hidden agenda behind why you're not losing weight in midlife?What do Stanley Milgrim's Obedience Study, the Illusory Truth Effect, Authority Bias, and Confirmation Bias have to do with weight loss?How do you listen to your body to find what works best for you rather than just blindly following a diet or protocol?Why looking to external factors will not help internal change.
In today’s episode of Your Midlife Comeback Story, we’re going to answer the question… what is the hidden agenda behind why you’re not losing weight in midlife?
Get ready, because we’re breaking down how the weight loss industry, the food industry, the media, and social media are all designed to keep you dependent on them. I’m going to reveal their dirty secrets and at the end, you’ll get a 60-second exercise that you can do today to start breaking free from the influences and the false promises that are keeping you stuck.
If you are ready to stop following, and start leading… this episode is for you.
Together, we will unpack:Connect with Holly:
▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health
▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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It’s bad enough to be afraid of getting breast cancer. But if you are diagnosed, what they don’t tell you is the number one side effect is the fear of recurrence. You are always going to be looking behind your shoulder to see if it’s following you. It’s the monster under the bed that no one wants to talk about.
In honor of breast cancer awareness month, I have a special treat for you today on the show. The other week, I spoke to a group of survivors about the fear of recurrence and the 5 steps they can take to not just empower themselves so they don’t live in fear, but to actually minimize the risk. We were able to tape the speech, and that is what you are going to listen to today. You’re going to laugh, and get a little Hollitude, but all in the name of love. Because as a 14-year survivor, the information you’re going to hear today is not just for survivors, it’s for any woman who wants to reduce her risk of developing this disease. This is the episode you are going to want to share with your mother, daughter, sister, and friend.Connect with Holly:
▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health
▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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As we enter midlife, many of us have perimenopause on our minds, but very few know what to actually look for. Yes, it’s skipping periods, hot flashes, and night sweats, but what about everything else? How are you supposed to know if you’re in perimenopause or if it’s something more serious? And what about mood swings, emotional rollercoasters, and brain fog? Is this just a normal part of getting older?
How can you identify when you’re shifting into perimenopause and what steps can you take to ensure a smoother transition?What are the different stages of perimenopause and are there any tests to confirm our suspicions?What can we do to avoid or tackle weight gain in midlife?Why is building and maintaining muscle mass during perimenopause so important?What are “exercise snacks” and how can we incorporate them throughout our day?
On today’s episode of Your Midlife Comeback Story, we’ll answer the question… how do you know when you’re shifting into perimenopause, and what steps do you need to take to ensure a smoother transition?
To really tackle this topic head-on, Dr. Mariza Snyder will join us and offer up expert advice, as we dive headfirst into the nitty gritty of the beginning stages of “the great change”.
Together, we will unpack:Dr. Mariza Snyder is a functional practitioner, perimenopause and menopause expert and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause.
She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top-rated Energized Podcast, (with over 11 million downloads) designed to empower women to become the CEO of their health.
Connect with Dr. Mariza:
▶️ Register for the Thriving in Perimenopause and Menopause Summit - https://www.thrivinginperimenopause.com/?utm_medium=affiliate&aff-id=pinkfortitude&a_bid=f32bd3a0
▶️ Instagram - https://www.instagram.com/drmariza/
▶️ Website - https://drmariza.comConnect with Holly:
▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health
▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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Two words: midlife crisis. You know you’ve thought about it before. You see that family member or friend completely change out of nowhere and you wonder what in the world happened to make them completely flip their life upside down. Maybe they left a career they’ve had for 20 years, they bought a fancy sports car, or even (gasp) got a divorce.
What are the top 3 things we need to know to succeed in the school of midlife?How do you define success and how can that definition change over the years?What does the success playbook look like when we finally focus on ourselves?What is the best strategy for creating boundaries and sticking to them?How do you handle the negative comments and push-back during your midlife transformation?
But what if I told you that not all midlife changes are a crisis and that extreme, and for many women, it’s more of an awakening?
In this episode of Your Midlife Comeback Story, we are going to answer the question… what are the top 3 things we need to learn in the school of midlife?
To help us answer that, we've got the school of midlife expert herself, Laurie Reynoldson. Laurie was a lawyer on the brink of making partner at a large law firm and walked away from everything she had ever worked for.
Together, we will unpack:
After an award-winning 20-year career as an attorney, Laurie left the law when she was on the verge of joining the partnership at a large super-regional firm, the job she’d worked her entire career to land. She knows exactly what it feels like to have everything you’ve ever thought you always wanted in life, but still feel like something is missing. Which is why she’s made it her mission to provide women with the tools, information, support and community to thrive in midlife…and skip the midlife crisis.
Connect with Laurie Reynoldson:
▶️ Design Your Best Life Mini Course (FREE with Code HOLLY) - https://schoolofmidlife.com/guide
▶️ Instagram - https://www.instagram.com/schoolofmidlife
▶️ School of Midlife Podcast - https://podcasts.apple.com/us/podcast/school-of-midlife/id1677652485
▶️ Website - https://wConnect with Holly:
▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health
▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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If you’re a woman in midlife and you’re struggling with your weight, you’ve probably tried different diets and nutrition and exercise without a lot of progress. This is very common. And it’s common because the 92% of diets that fail are missing one big piece. They don’t take into consideration the hidden weight loss block that is specific to your personality. I want to break this down for you today, because that covert blind spot is your number one weight loss block.
How do you identify your covert weight loss block?How does the FBI's Model / Conscious Competence Model relate to weight loss?How can you achieve sustainable weight loss even though the industry expects you to fail?Why traditional weight loss methods don't work, and what you can do instead to achieve success.
In this episode of Your Midlife Comeback Story, we’re going to answer the question… how do you identify your covert weight loss block?
If you’re interested in learning more about how to do this with the same FBI-inspired tactics that I used when I was in counterintelligence, then this episode is for you.
At the end, you’ll also learn what to do next, because once it’s no longer hidden, it’s much easier to create your game plan.
Together, we will unpack:Connect with Holly:
▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health
▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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What’s the first thing you think of when you hear the term “menopause”? If it’s hot flashes, night sweats, and crazy emotions all over the place, you’re not alone.
How is estrogen protective over every aspect of our health and not just menstrual cycles and fertility?Why are we led to believe that estrogen is dangerous, and should we be afraid of it?What is Hormone Replacement Therapy (HRT) and at what age should we begin thinking about it?Is HRT a one-size fits all or do I have options?What else can I do in conjunction with HRT, in order to live a healthier and more hormone balanced life?
Those are absolutely legitimate. But what if I told you that everything you thought you knew about menopause was completely wrong? For example… what if… estrogen isn’t the “bad guy” we’ve all been led to believe?
In this episode of Your Midlife Comeback Story, we’re going to answer this important question… what are the 5 biggest myths about menopause, and what’s the real truth?
To help us answer that question, we’ve got 2 of the world’s top menopause experts, Kristin Johnson, and Maria Claps, who are authors of the new book, “The Great Menopause Myth.”
Kristin and Maria share the truth about menopause that most doctors don’t tell you. This is no longer your mother’s menopause, my friend, so grab your bestie and compare notes. This episode is a doozy.
Together, we will unpack:
Kristin Johnson and Maria Claps are the co-founders of the women’s health and hormone education practice, Wise and Well, as well as the Instagram account @wise_and_well_.
Kristin and Maria have developed a deep specialty in perimenopause and menopause health through their clinical mentorships with multiple medical doctors and naturopaths specializing in hormone replacement therapy.
Connect with Maria and Kristin:
▶️ Book: The Great Menopause Myth - The Truth on Mastering Midlife Hormone Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive - https://amzn.to/4dKGelI
▶️ Website - https://wiseandwell.me
▶️ Instagram - https://www.instagram.com/wise_and_well_/Connect with Holly:
▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health
▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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Chances are, if you’re in midlife, you either have trouble falling asleep, or you wake up in the middle of the night and can’t fall back asleep, or both. I mean, yeah, we can always blame the dog. But then it’s multiple trips to the bathroom (I mean seriously, bladder!), hot flashes, and anxious thoughts running laps in your head.
The #1 reason why you’re waking up in the middle of the night and why your sleep quality is declining in midlife.The important lifestyle factors that will improve your sleep - beginning tonight.Do sleep hacks like taking melatonin, using blackout curtains, or wearing blue light blocking glasses actually work?
What makes it worse is that it’s relentless. And you’re probably wondering why you used to be able to get a great night’s sleep and wake up feeling refreshed, but now, why does it keep getting worse the older you get?
In this episode of Your Midlife Comeback Story, we’re going to answer this important question…why is our sleep getting worse in midlife and what can we do to improve it and finally get a good night’s sleep on a consistent basis?
To help us answer that, we’ve got the holistic sleep coach herself, Morgan Adams.
In my conversation with Morgan, you can look forward to learning 3 key things:
The #1 reason why you’re waking up in the middle of the night and why your sleep quality is declining in midlife.The important lifestyle factors that will improve your sleep - beginning tonight.Do sleep hacks like taking melatonin, using blackout curtains, or wearing blue light blocking glasses actually work?Common misconceptions about insomniaIs it recommended to sleep with your pet or not?
Plus, Morgan shares some common misconceptions about insomnia, and whether it’s recommended to sleep with your pet or not.
If you’re struggling with sleep, this episode is for you.
Together, we will unpack:Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications.
Morgan has been featured in Forbes, MindBodyGreen, and Yahoo and has been a guest on over 70 podcasts sharing her expertise in sleep.
Connect with Morgan Adams:
▶️ Website - https://www.morganadamswellness.com
▶️Connect with Holly:
▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health
▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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If you have ever been bombarded with conflicting health advice, you know that it can be challenging to figure out what is truly best for your well-being, and even your family’s. The experts seem to push this my way or the highway mentality, which can be confusing.
How forgiveness and taking personal responsibility is the cornerstone of health.The misconception of so-called “health” foods and how to truly nourish our bodies.How small, incremental changes can produce lasting improvements for our health.The critical role of quietness and listening for answers when facing health challenges.The 3 “health” foods that, despite popular rhetoric, are actually detrimental to your health.
In today’s episode of Your Midlife Comeback Story, we dive into the critical role of forgiveness and understanding the true impact of the foods we consume so that you can be more empowered to make better decisions for your health.
We’re also turning the tables. A few weeks ago, Jen Kosuda interviewed me on her podcast, The Art of a Messy House. I shared some things in that episode that I don’t always talk about here, so Jen gave me permission to share this episode with you. You’ll get some insights into Jen’s story about her son’s health issues and how simple changes created a huge impact on her entire family.
The real question is, are you ready to embrace a more empowered, responsible, and fulfilling lifestyle when it comes to your health? If you’re looking for clarity in a confusing world of advice, this episode is for you!
After you listen to this episode, be sure to head over to The Art of a Messy House, where Jen shares how to walk in faith through the everyday, relatable moments.
Together, we will unpack:
Mentioned Resources:
▶️ There is Always Hope: A Conversation about Forgiveness, Faith and Forward Steps - https://podcasts.apple.com/us/podcast/71-there-is-always-hope-a-conversation-about/id1677030475?i=1000662269255Connect with Holly:
▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health
▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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Did you ever eat something even though you were already full? Dessert might come to mind, but even food in general. I want you to think back to the last time this happened. Where were you? What food was it? What you may not know is there are 6 specific reasons why you eat when you’re not hungry, or even when you are full. Three of these 6 reasons are extremely common for women in midlife, and you may not even be aware of them.
Why do I keep eating, even when I'm not hungry, or after I'm full?What are the top 6 reasons we eat, when we may not even be hungry?What is metabolic health and how can you optimize it?What are the health benefits of prioritizing healthy nutrition and how can it add to your overall longevity?
In this episode of Your Midlife Comeback Story, we’re going to answer the question… why do I keep eating even after I’m full?
If you’re interested in learning more about the top 6 reasons that food keeps coming, this episode is for you. At the end, you’ll also get one very specific strategy to help you stop.
Together, we will unpack:
Mentioned Resources:
▶️ Episode 127: Weed Killer in Your Breakfast Bowl? - The Hidden Sources and Dangers of Glyphosate (Roundup) - https://pinkfortitude.mykajabi.com/blog/episode-127
▶️ Food Cue Reactivity: Neurobiological and Behavioral Underpinnings - https://link.springer.com/article/10.1007/s11154-022-09724-x
▶️ Social Influences on Eating - https://www.sciencedirect.com/science/article/pii/S235215461500131X
▶️ Emotional Eating in Relation to Psychological Stress During Covid-19 Pandemic - https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-023-15177-x
▶️ Why We Eat Our Feelings: The Science Behind Emotional Eating - https://www.numan.com/weight-loss/diet/science-behind-emotional-eatingConnect with Holly:
▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health
▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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If you’re in perimenopause and beyond, you’ve probably experienced the rollercoaster of diets and weight fluctuation. Not to mention, trying to navigate the conflicting advice when it comes to midlife nutrition.
How common hormonal changes associated with perimenopause and menopause can impact metabolism and fat storage.What are the symptoms that might be signaling a hormonal imbalance and affecting weight?Practical tips for creating a sustainable meal plan, while considering portion control and macronutrient balance (fats, protein, carbs). How to move away from focusing on the number on the scale and instead, shift the mindset towards improved health and well-being.
In this episode of Your Midlife Comeback Story, we're going to answer the question... how do hormonal changes during perimenopause and beyond, impact your metabolism and fat storage?
My guest today shares how your hormones affect your weight, how to balance macronutrients, practical tips for creating simple meals that don’t impact your busy schedule, and the best mindset to help you succeed.
If you're ready to embrace a more balanced approach to nutrition in perimenopause and beyond, this episode is for you.
Together, we will unpack:
My guest today is Lois Hughey. Lois has gone from being an MLM diet pusher, to seeing the light of real nutrition and nutrients to now helping her clients focus on real, sustainable health and nutrition in midlife.
What I love most about Lois is how she champions women just like you to drop the diets and actually feel good about enjoying food. I can’t wait for you to jump into this episode.
Connect with Lois Hughey:
▶️ Instagram - https://www.instagram.com/lois.hughey.coaching/
▶️ Menopause Quick Start Guide for Fat Loss - https://storage.googleapis.com/msgsndr/ICrSRPidOA7htCy16iMU/media/6698253a6b580d1cd9f6662d.pdfConnect with Holly:
▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health
▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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When you hit those midlife years, did you start reflecting on your life, wondering if you're truly living your purpose? Especially if you’ve put all of your attention and focus on your career. But then, what happens when you get that life-altering wakeup call that changes everything?
The unexpected cost of putting work first over everything else in life.How Suzanne dodged cancer, but then experienced a wakeup call that shocked her.How her story can be the wakeup call you need to rediscover your passion in life.
In this episode of Your Midlife Comeback Story, we’re going to answer the question… how can you achieve that same spark for purpose and transformation, without experiencing a wakeup call that will force you to reevaluate everything?
We’re diving into the powerful story of a woman who dodged cancer, but then experienced a second wake-up call that shocked her. Chances are, you’re going to see a bit of your own story in this woman’s experiences, even if you’re just stuck in the daily grind.
If you’re curious about how to get out of that rut and truly lean into your purpose, then stay tuned, because this episode is packed with inspiring insights and actionable advice.
Together, we will unpack:
My guest today is Suzanne Oshima. Suzanne is a Life Coach who empowers and inspires women to transform midlife into their best life by prioritizing their dreams and themselves, with the support of a community of like-minded women on the same journey.
What I love most about Suzanne, and especially in this interview, is how relatable her story is and how she has overcome challenges with grace and grit.
One of her gifts is to help you rediscover your passion and dreams and I can’t wait for you to jump into this episode.
Connect with Suzanne Oshima:
▶️ Free E-Book: 5 Ways to Buy More Time in Your Life...To Do More of What You Love! - https://yournextamazingstory.com/
▶️ Website - https://suzanneoshima.com/Connect with Holly:
▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health
▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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By the time we reach our 40’s and 50’s, chances are, we’ve tried quite a few different diets. We came of age during the diet culture of the 80’s and 90’s, so this certainly isn’t breaking news. But what you may not know, is that these top 7 weight loss strategies are actually fat traps in disguise.
What exactly are the top 7 weight loss strategies that we all seem to fall back on, and why aren’t they working?How our "triggers" determine which type of weight loss program we choose.How truly understanding weight loss will lead you from "I got this" to "I GET this".What are some alternative weight loss methodologies that will produce effective and long lasting results?
In this episode of Your Midlife Comeback Story, we’re going to answer the question… what exactly are those top 7 weight loss strategies that we all seem to fall back on, and why aren’t they working? And today, because I didn’t want this information to go in one ear and out the other, you’re getting an unexpected bonus. I made this a little more memorable for you by naming these 7 weight loss strategies with some fun 80’s nostalgia.
I’m going out on a limb and guessing that you’ve probably tried at least 3 of these 7 strategies. And no judgement here, because I’ve done all of them! But I’m wondering… are you going to resonate more with The Pac Man, or maybe The Mullet, or maybe you’ve had a friend convince you to do Hands Across America with her.
If you’re interested in learning more about the top 7 weight loss strategies that are keeping your weight plateaued, and are maybe even causing you to gain weight, then keep listening, because this episode is for you. At the end, you’ll also get 1 1/2 additional weight loss strategies that I recommend, and that actually work for long-term, sustainable results.
Together, we will unpack:References:
▶️ https://www.sciencemediacentre.org/expert-reaction-to-rapid-vs-gradual-weight-loss-and-long-term-weight-management/
▶️ The American Journal of Clinical Nutrition Review on Weight Loss Supplements: https://academic.oup.com/ajcn/article/87/1/3/4633415
▶️ The New England JournalConnect with Holly:
▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health
▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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If you’re a woman in midlife, chances are, you’ve experienced at least one situation where you were at an event where there was something decadent to eat. And because you were on a diet or trying to lose weight, or eat healthier, you were tempted. Maybe you were out to dinner with your spouse or friends and they brought out this tantalizing dessert tray, or maybe it was the monthly office birthday party where they were serving Costco cake, or maybe it was over the holidays and every party you went to, they had your favorite Christmas cookies that reminded you of how your Grandma’s kitchen smelled the entire month of December. And even though you kept telling yourself, I really shouldn’t eat this… you give in to temptation. And then, you felt guilty.
What separates women who continue to struggle with trying to eat better, from those who seem to effortlessly eat the foods that enables them to achieve sustainable weight loss?What are the 5 Logical Levels, and how can you apply them to achieve sustainable weight loss?How can you pull yourself out of returning to the same old habits?How does your identity relate to your weight set point?
In this episode of Your Midlife Comeback Story, we’re going to answer the question… what separates the woman who is trying to eat better, but continues to do these mental gymnastics in her head, and then falls back into the same habits and the woman who effortlessly eats the foods that enables her to achieve sustainable weight loss?
The phenomenon that I’m about to share, I actually experienced back in 1999 when I lost 40 pounds, and I’ve been able to keep my weight within a 10 pound range of my ideal weight for the last 25 years, even though I’ve gone from being a competitive mountain bike racer to surviving breast cancer treatment and experiencing Hashimoto’s and hypothyroidism, a sluggish thyroid, and being knee deep in midlife and menopause. You’re probably going to be surprised at how simple this behavioral model is.
If you are interested in learning more about what’s been preventing you from achieving sustainable weight loss, along with why you keep falling back into the same habits, then keep listening, because this episode is for you. And at the end, you’re going to walk away with one very specific action step that you can take today, to start making your journey to better health more effortless and sustainable.
Together, we will unpack:Connect with Holly:
▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health
▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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You might be eating weed killer for breakfast. If you or your kids eat one of these popular cereals for breakfast, you’re ingesting harmful amounts of glyphosate, which is also known as the popular weed killer, Roundup. Most people think that glyphosate is safe, because our government says so. But there’s $10 billion dollars worth of lawsuit payouts that say otherwise.
What exactly is glyphosate?How is glyphosate federally regulated and is it safe?If glyphosate is purported as "safe", why are there so many lawsuits against the makers of Round-Up?How can we protect ourselves from the effects of glyphosate?How can you help in the fight against the use of glyphosates?
On today’s episode, we’re diving into glyphosate, why it’s so controversial, the hidden sources and danger, plus… I’m going to uncover the top 3 favorite household food brands and fast food restaurants with the highest levels of glyphosate, along with the recent uproar over one of the most popular health foods and why eating healthy, organic, or gluten free isn’t always the best solution.
If you are interested in learning more about the controversy behind glyphosate, along with the shocking statistics, plus how you can protect your midlife health, and decrease the cancer risk for your family, your kids, grandkids, and even your fur babies, then keep listening because this episode is for you.
Together, we will unpack:
Mentioned Resources:
▶️ https://www.momsacrossamerica.com/gluten_free_food_test_results
▶️ https://www.consumernotice.org/environmental/pesticides/glyphosate-in-food/
▶️ https://www.ewg.org/news-insights/news-release/2018/10/roundup-breakfast-part-2-new-tests-weed-killer-found-all-kids
▶️ https://gmoscience.org/2020/03/04/our_pets_at_risk_from_glyphosate/
▶️ https://www.momsacrossamerica.com/toxin_free_town_campaign
▶️Connect with Holly:
▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health
▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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Do you wake up every day with a to-do list that gets results for everyone else... but taking care of yourself is NOT on the list?
Welcome to Your Midlife Comeback Story, the podcast for successful women in midlife to create their ultimate comeback by prioritizing their health so that their high-achievement lifestyle no longer clashes with unwanted weight gain, lack of energy, and restless nights.
I'm your host, Holly Bertone. I'm a former FBI Chief of Staff turned Certified Holistic Health Coach, and I help women in midlife find the clues to improve their health.
What I noticed is that while we're successful with our careers and families, those same action strategies don't work when it comes to sustainable habits for our health.
I learned this the hard way after being diagnosed with breast cancer and an autoimmune disease, and I knew there's more to life than burning the candle at both ends. I decided to take back control of what's most important in life, and I'm here to help you do the same.
Tune in every Friday for tactical action plans and inspirational stories so that you can create your midlife comeback story that is worthy of an 80's movie montage!
▶️ Podcast on the web: https://academy.pinkfortitude.com/blog
▶️ WTH Happened to My Midlife Health Free Training: https://pinkfortitude.mykajabi.com/register-for-master-midlife-health
▶️ Private Podcast Freebie: https://academy.pinkfortitude.com/podcast-landing-welcome
▶️ Follow on Instagram: https://www.instagram.com/holly.bertone/
▶️ Coaching & Connection: https://pinkfortitude.mykajabi.com/your-comeback-coach
Holly Bertone is a Certified Holistic Health Coach, Certified Holobody Coach, Certified Project Management Professional, Keynote Speaker, #1 Amazon bestselling author, and Host of Your Midlife Comeback Story Podcast.Connect with Holly:
▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health
▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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Do you enjoy the failures, the disappointments, and the difficult times? I’m guessing probably not. Most people don’t. Most people don’t wake up and say I can’t wait to be a failure today woo hoo! It doesn’t help that success is pushed so much that “They” say that failure is not an option. Let’s agree to disagree. I actually believe it’s THE BEST option. I believe that failure is THE BEST path to achieving success.
How negative thoughts and replaying past failures consume and hinder us.How contrasting experiences bring clarity to our goals and aspirations.Why going through adversity can lead to a negative mindset and a sense of victimhood.The secret to how winners embrace failure as part of their journey without letting it define them.
Today, we are going to answer the question… how does failure actually propel your success to even greater levels?
The answer is powerful, it involves the original Rocky movie… and I think it’s going to surprise you.
Together, we will unpack:
Mentioned Resources:
▶️ Book - Miracle Morning Expanded Edition by Hal Elrod - https://amzn.to/47aqRze
▶️ Episode 74 – When Gratitude is Put to the Test – My Divorce Story https://academy.pinkfortitude.com/blog/episode-74Connect with Holly:
▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health
▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach
▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.Thanks for tuning in to this episode and I'll see you next week!
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