Episoder
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Are you feeling stuck, lost, or dead inside? Struggling to take action and finding it hard to break free from a rut? You’re not alone, and this podcast episode is here to help you take action!
Join us as we explore the challenges of stagnation and share practical strategies to shift your mindset. This episode features candid conversations and actionable tips designed to inspire real change that we have personally used many times when we get “ stuck “.
Together, we’ll navigate the journey from feeling trapped to thriving, empowering you to reclaim your life, boost your confidence, and take meaningful steps toward your goals.
Dont forget if you have any further questions click below to join our Facebook group where you can ask us any further questions on this topic. ๐๏ธโจ
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See omnystudio.com/listener for privacy information.
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Today, Tijana shares the tell-all on her unexpected breakup, what took her by surprise, and the challenges she's currently going through as she navigates this time. Speaking of relationships…We’re opening up and sharing how we navigate arguments, manage triggers from our partners, and how we deal with things in our not-so-cute moments in relationships.๐ (hello, sass!)
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Manglende episoder?
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FREAKY FRIDAY:
Butt plugs?Getting stuck in places they shouldn’t be? Oh, it’s absolutely possible.
Picture this: the most intense, sensual, HOT sex of your life, in a foreign country, with a first-time experience that goes completely wrong—and then... it gets stuck. ๐ฑ
What happens when your butt plug becomes the most unwanted guest in your body, and you’re left freaking out in another country? Well, tune in to hear the wild, hilarious, and downright stressful story of how things went south in Cambodia. Trust us, you’ll want to know what happened next. ๐ฅ๐
Follow us on Instagram @sherises.podcast
Join us in our Facebook forum ๐
https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr
Link to Freaky Friday submissions:
https://form.jotform.com/243327003990857
See omnystudio.com/listener for privacy information.
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Today’s episode is all about random thoughts, shocking confessions, and laughs you didn’t expect! ๐ And we dive into the differences between old-school jobs and the new wave of influencer-driven work.
If you’re in the mood for a laid-back, yet unexpectedly deep convo—like chatting with your besties over takeout—this episode’s for you. ๐ฟโจ
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This is for all the MUMMAS & mummas to be โค๏ธ๐ฉน ๐ถ
So many deep questions you have been sending through around how Ashy parents, how she juggles everything, the fears she has day to day, what sex is like after babes and some seriously controversial things we are often judged for - by talking about online. **๐คซ๐ฅด**
Whether your a mum, prepping to become a Mum, or just down right curious about the challenges in Motherhood… We know you’ll take so much goodness from todays episode!
We love all of your questions around motherhood and your suggested topics. It’s time for us to CHIT CHAT!
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Ever had thoughts you were too embarrassed to share? Fantasies that make you feel shameful or like no one else could possibly relate? Well, today we’re opening up the conversation and diving into what we really consider “naughty thoughts,” whether you're in a relationship or not. ๐
We’ll explore why sex is so often shrouded in shame, how our individual preferences can be wildly different, and why it’s time to ditch the judgment and just talk about it. After all, sex is there for pleasure, connection, and yes, sometimes even creating life. It’s a beautiful thing, and we should be able to embrace it without guilt.
From exploring fantasies with your partner to dealing with those “naughty” dreams that make you feel guilty (hello, Steve!), we’re breaking down the layers of shame and uncovering what’s worth exploring, and what’s better left as a fantasy.
This episode is for all the ladies who’ve got some secrets they’re ready to let go of. Grab your snacks, get comfortable, and let’s GO THERE ๐ถ๐ฆ๐๐ฅ
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We all want to be healthier, right? Well, so do we! But the truth is, health looks and feels different for everyone. We’re always striving to improve and make sure we’re doing everything we can to be our healthiest selves, and we’re here to share our journey with you.
If you're ready to step into your "healthy girl" era, this episode is for YOU! We’re talking training, diet, supplements, and all the hacks and routines that help us stay consistent, because this isn’t a fad or a phase—it’s a lifestyle. ๐ช๐ฅฌ๐ฅคโ๏ธ๐โ๏ธ
We’ll walk you through what’s been working for us, the lessons we’ve learned, and how to create lasting habits that make health feel easy and sustainable. Ready to feel your best? Let’s dive in!
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See omnystudio.com/listener for privacy information.
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FREAKY FRIDAY - Imagine casually Googling your uncle, only to discover he’s behind bars for triple murder and arson... and that’s just the start. ๐ณ In today’s episode, we dive into an unbelievable story where a listener uncovers shocking secrets about her family—her uncle serving time for murder, her aunt in prison for killing someone, and who knows what else lurking in the shadows.
Tune in to hear how she stumbled upon this dark family history, and how one simple search revealed a whole other side to her bloodline—one that’s as chilling as it is jaw-dropping. This story will leave you questioning everything about family, loyalty, and the hidden truths we never knew were there. THIS IS TOO WILD ๐ณ
Follow us on Instagram @sherises.podcast
Join us in our Facebook forum ๐
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Link to Freaky Friday submissions:
https://form.jotform.com/243327003990857
See omnystudio.com/listener for privacy information.
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FREAKY FRIDAY: Ever had one of those moments where things get so hot, you think you’re on top of the world… only for everything to come crashing down in an instant? ๐ฅ๐ณ
In today’s episode, we’re diving into a story that’s equal parts jaw-dropping and cringe-worthy. This woman thought she was having the time of her life, feeling all the right things—until the most embarrassing surprise happened... in the most inconvenient place imaginable.
What started as a hot, risky rendezvous quickly turned into a complete disaster when things took an unexpected turn—and it wasn’t what she thought. How did she go from feeling on fire to mortified? And what did she do when it all hit the fan (literally)?
Trust us, you won’t believe what happened next. You’ll be on the edge of your seat wondering how it all unfolded. ๐ฑ๐ฉธ
Follow us on Instagram @sherises.podcast
Join us in our Facebook forum ๐
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Link to Freaky Friday submissions:
https://form.jotform.com/243327003990857
See omnystudio.com/listener for privacy information.
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This episode is a little scary for us to talk about โค๏ธ๐ฉน We know there are many opinions on this topic, but at the end of the day, this is our story—our real experiences with medication, anxiety, and depression. It feels empowering to share how we went from being two anxious, suppressed, and depressed young women, just surviving day by day, to now thriving and feeling truly content, happy, and excited for life. ๐ฑ๐ซ
But let’s be clear—it wasn’t an easy journey. There were many bumps along the way, moments when we wanted to give up, but we pushed through.
In this episode, we open up about the highs and lows, the lessons we learned, and how we found our way to a place of peace and joy. We’re in NO WAY telling anyone what to do; this is simply our personal experience. If you’re struggling with anxiety, panic attacks, or depression, please consult a medical professional and stay open to finding what works best for you and your body. โค๏ธ๐ฉน
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Today’s Episode Is Exactly What You Think: Sex Toys, Masturbation, and the Art of Self-Pleasure ๐๐ฅ Let’s talk about it—Can sex toys be overused? Is the G-spot the ultimate pleasure zone for every woman? And what’s the deal with the number one selling sex toy—does it really live up to the hype?
We’re diving into self-pleasure practices, breaking down taboos, and exploring how to level up your solo (or partnered) sessions. This episode is steamy, spicy, and filled with tips about self pleasure you didn’t know you needed. Ready to turn up the heat? Let’s go! ๐โจ
www.vushstimulation.com
Follow us on Instagram @sherises.podcast
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TALK ABOUT BEING TRAUMATISED!! In today’s episode, we’re sharing a FF submission story that had us absolutely SHOOK!. Just when we thought we’d heard it all, this submission dropped into our inbox and left us with our jaw-dropped, laughing, gagging, and questioning how anyone could EVER request this—WOW.
Sometimes, the wake-up call comes in the most unexpected (and nasty) ways. Trust us, you do not want to miss this one.
Grab a coffee (or maybe skip the snack), and let’s dive into one of the most jaw-dropping stories we’ve ever read. ๐งโจ
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Link to Freaky Friday submissions:
https://form.jotform.com/243327003990857
See omnystudio.com/listener for privacy information.
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There's nothing that will make you distrust women more than a deep-rooted MOTHER WOUND… ๐
If you've ever struggled with forming close friendships, trusting women, or questioning the intentions of those around you, this episode might hit home.
In today’s episode, we’re diving deep into what the mother wound really is, how it shows up in your life, how it can turn into a sisterhood wound AND - the powerful steps we’ve each taken to heal it—so you don’t have to figure it all out on your own. ๐ธ
We’ll be unpacking the emotional weight of growing up with a mother who was emotionally unavailable or struggling, and how that affects your trust in women in general. We’ll also share our personal stories—from deep childhood wounds to healing powerful friendships—and give you actionable tips to start your own healing journey.
Trust us, once you understand how this wound shows up, you’ll be able to break free from the distrust and embrace the supportive, open sisterhood that is waiting for you. โจ
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See omnystudio.com/listener for privacy information.
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Trigger warning: Loss of a child โค๏ธ๐ฉน
In this powerful episode, we open up about the raw and transformative experiences of navigating both heartbreak and healing. From the overwhelming grief of losing a loved one to the unexpected journey of brain surgery and recovery, we discuss how to hold the complexity of emotions and find space for both sorrow and celebration. Life’s dualities can feel impossible to reconcile, but in this episode, we explore how embracing both pain and joy can lead to healing and a deeper appreciation for the moments that make life worth living.
RAMBOS go fund me: https://www.gofundme.com/f/rambo-wolf
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FREAKY FRIDAY! In today’s episode, we’re sharing an anonymous submission of OBSESSION! What do you do when you live next to a man who crossed the line from strange to terrifying.? What started with odd behaviours—- quickly escalated into something much darker. After a violent outburst and some shocking discoveries, things took a chilling turn. ๐ But how far does the obsession go, and what happens when the police can’t help? Stay tuned to find out how this twisted story unfolds. ๐ซฃ
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Join us in our Facebook forum ๐
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Link to Freaky Friday submissions:
https://form.jotform.com/243327003990857
See omnystudio.com/listener for privacy information.
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Ever had your name dragged through the mud or rumors spread about you? Yeah, we’ve been there. ๐ฅบ
When you put your life online, you expose yourself to a lot of opinions—but you also face the dark side of being constantly under scrutiny. We’ve spent years trying to defend our name and prove others wrong, but we’re done with that.
In this episode, we’re opening up about how we’ve learned to handle lies, negativity, and projection with strength, grace, and confidence. This has been one of the hardest lessons, but it’s made us feel more empowered and proud of who we are than ever before. Tune in for a powerful conversation on how to stop letting others’ bullshit affect your peace. ๐
Follow us on Instagram @sherises.podcast
Join us in our Facebook forum ๐
https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr
Link to Freaky Friday submissions:
https://form.jotform.com/243327003990857
See omnystudio.com/listener for privacy information.
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This is a vulnerable yet super powerful episode. We all play the victim card in our lives at some point and it's something some people aren't even aware of. But when you are and you do the work to get out of it - YOUR LIFE WILL CHANGE. So today we share when we got stuck and how we got out and turned our life around for the better, this will empower and show you that YOU CAN TOO!!
Follow us on Instagram @sherises.podcast
Join us in our Facebook forum ๐
https://www.facebook.com/share/g/14aGDENStv/?mibextid=wwXIfr
Link to Freaky Friday submissions:
https://form.jotform.com/243327003990857
See omnystudio.com/listener for privacy information.
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FREAKY FRIDAY! You know it’s that time of the week when Stephanie and Tatiana enter the chat ๐ฏโ๏ธ Beware… 18+ conversations ๐ Prudes not allowed ๐ Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat—it's raw, risqué, and refreshingly unhinged.
Today’s episode is unlike anything we’ve tackled before. It’s messy, confusing, and borderline will make you squirm in your chair.
How would we feel if we were in this situation? How would our partners feel? Is there a deeper connection you can’t ignore, or is it just the need for excitement, variety, or maybe the desire to feel wanted? It’s uncomfortable, it’s raw, and we’re bringing it to you with full honesty. As always, we’re going there, no filters, no judgment. Get ready for an unfiltered convo you won’t forget. ๐ฅ
Follow us on Instagram @sherises.podcast
Join us in our Facebook forum ๐
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Link to Freaky Friday submissions:
https://form.jotform.com/243327003990857
See omnystudio.com/listener for privacy information.
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Ugh, fear… It’s like that annoying voice in your head that pops up out of nowhere, makes you second-guess EVERYTHING, and just won’t shut up. It freezes you when you’re trying to go after what you want, and sometimes, it makes you wanna hide under a rock. In today’s episode, we’re getting real about the fears that have held us back—those intrusive thoughts that totally paralyze you, and the daily anxieties that keep you playing small.
We’ll share how fear has kept us stuck in the past—whether it was fear of failure, worrying about what could go wrong, or just that feeling of wanting to shrink back and disappear. But here’s the fun part: we’re spilling the tea on what we actually do when fear shows up so it doesn’t get to run the show anymore. It’s time to stop letting fear have the control and start living the life we deserve. Let’s face those fears head-on and take our power back, babes!
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O M G – You Went There ๐คญ๐๐ฅ๐๐
You exceeded our expectations when we said don’t hold back…. YOU DIDN’T! ๐ We were shocked, excited, and ready to clear the air on some bold assumptions, diving into what we really think about them.
Let’s just say, we were caught off guard by a few things ourselves. This is easily our most raunchy, sexy and downright nosey episode yet. If you're ready for an unfiltered, wild ride, you might want to grab your popcorn (or something stronger ๐). Trust us, you’re gonna wanna hear this one. ๐ฅ๐ฟ
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