Episoder
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EPISODE 184 OF GROWING OLDER LIVING YOUNGER focuses on a 3 pronged approach to wellness and healthy aging. Dr. Michael Breus, a clinical psychologist and sleep specialist, discusses his new book "Sleep, Drink, Breathe: Wellness is Too Complicated," which offers a three-week program on sleep, hydration, and breathing. He explains the importance of understanding one's chronotype and how it influences sleep patterns. Breus emphasizes the need for deep, diaphragmatic breathing, proper hydration, and consistent sleep schedules. He suggests practical solutions to common issues like muscle cramps and sleep interruptions and highlights the benefits of simple, consistent wellness practices, encouraging us to start with basic habits to improve overall health and longevity.
Michael Breus PhD is a Clinical Psychologist, Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Breus is the author of three previous books including The Power Of When, a bio-hacking guidebook showing that, based on your genetic biological chronotype, there is an optimal time to do everything, from eating, to exercising, to asking for a raise. Also, The Sleep Doctorâs 4-Week Program to Better Sleep and Better Health, and The Sleep Doctorâs Diet plan
Episode Timeline:
0:01 Introduction to the Podcast and Guest
5:37 How he came to discover the importance of Chronotypes
11:05 The Role of Sleep, Drinking, and Breathing in Wellness
14:21 Breathing and Hydration Techniques
15:45 Gillian's Personal Sleep and Hydration Practices
29:56 The Importance of Breathing and Its Impact on Health
36:50 Takeaways from Dr. Breus
Action Steps:
Schedule a free ROADMAP CALL with Dr. Gillian Lockitch.
Join the GOLY Community:
Get to know Your Host: Dr. Gillian Lockitch
Linktr-ee
Learn about the Sleep Doctor Michael Breus PhD and his books
https://sleepdoctor.com/books/sleep-drink-breathe/
https://sleepdoctor.com
https://youtu.be/r91iL8WdMPk?feature=shared
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EPISODE 183 OF GROWING OLDER LIVING YOUNGER focuses on healing methods derived from ancient biblical traditions to modern research. I talk to Rob Rene, a former high-level athlete and near-death survivor. He describes his transformative journey of healing following a tragic accident, to become a herbalist, speaker and ... podcast host. Rob discusses the combination of biblical herbs and molecular hydrogen for enhancing energy, improving gut health, and reducing inflammation. He also critiques the modern medical system, questioning the control of information by big corporations, media, and government while advocating for personal responsibility through research and a holistic approach to health.
Episode Timeline:
0:01 Introduction to Rob Rene
3:52 Robâs story of transformation and research
7:59 Healing Through Ancient Traditions
12:10 Biblical Healing Herbs and Superfoods
18:48 Benefits of Molecular Hydrogen
30:57 Frequency Healing and Quantum Energy
34:32 Censorship and Control of Information
37:20 Issues with the medical system
40:16 Rob's Takeaways
Learn about Rob Reneâs work:
Hear Rob interview me on his I Am Pain-free podcast
https://www.facebook.com/profile.php?id=61562730668326
https://www.instagram.com/exodusstrong/
https://x.com/ExodusStrong
Hear Rob interview me on his I Am Pain-free podcast
Action Steps:
Schedule a free ROADMAP CALL with Dr. Gillian Lockitch.
Join the GOLY Community:
Get to know Your Host: Dr. Gillian Lockitch
Linktr-ee
If you have not done so please rate and review the show.
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In EPISODE 182 OF GROWING OLDER LIVING YOUNGER, Dr. Thomas Weimbs and Dr. Gillian Lockitch discuss the prevalence and management of chronic kidney disease (CKD), which affects one in seven adults in the U.S. Dr. Weimbs highlights the importance of diet and lifestyle in managing CKD, particularly through ketogenic metabolic therapy. He explains that ketosis, induced by a low-carbohydrate diet, can slow the progression of polycystic kidney disease (PKD) by reducing inflammation and improving kidney function. Dr. Weimbs describes the Ren-Nu program, a three-month nutrition and lifestyle intervention for kidney disease patients, which has shown significant improvements in kidney function and pain reduction for many participants. Whether youâre affected by kidney disease, have a family history, or are simply interested in how nutrition and epigenetic strategies can support healthy aging, this episode will provide invaluable insights.
Thomas Weimbs PhD is a leading expert in kidney disease research. He is a professor at the University of California in Santa Barbara (UCSB) where he directs a research laboratory focused on polycystic kidney disease. He received his doctoral degree from the University of Cologne, Germany, and then conducted postdoctoral research at the University of California in San Francisco. In 1999, as an assistant professor, he started his first independent research laboratory at the Lerner Research Institute of the Cleveland Clinic. There, his research on polycystic kidney disease began with the support of a local family affected by PKD and whose family foundation still supports PKD research in Dr. Weimbsâ lab today. In 2005, Dr. Weimbs moved his laboratory back to California to join the Department of Molecular, Cellular, and Developmental Biology at UCSB. The laboratory studies molecular mechanisms underlying PKD with an emphasis towards developing new therapies. Recent research has led to the discovery that dietary interventions and natural metabolites strongly slow PKD progression in animal models. This led to the launch of Santa Barbara Nutrients with the goal to make these approaches available for the nutritional management of PKD.
Episode Timeline:
0:01 Introduction to kidney disease
3:16 Introduction of Dr.Thomas Weimbs
8:16 Overview of Kidney Function and Importance
13:36 Screening and Early Detection of Kidney Disease
21:51 Genetic and Sporadic Cases of Polycystic Kidney Disease (PKD)
24:11 Ketogenic Metabolic Therapy for PKD
30:41 Mechanism and Effectiveness of Ketosis
33:30 Assessing Ketosis, and Dietary Recommendations
38:38 Nutrition and Lifestyle Intervention Program (Ren-Nu Program)
41:48 Challenges and Future Directions in Kidney Disease Research
Action Steps:
Schedule a free Growing Older Living Younger CALL with Dr. Gillian Lockitch.
Join the online Growing Older Living Younger Community: https://www.facebook.com/groups/growingolderlivingyounger
Learn about Dr. Thomas Weimbs and PKD research
Lab Facebook group https://www.facebo
UCSB lab website: https://labs.mcdb.ucsb.edu/weimbs/thomas/
ok.com/groups/weimbslab/
The Ren-Nu nutrition and lifestyle program https://ren-nu.org
https://santabarbaranutrients.com
Youtube channel: https://www.youtube.com/@SantaBarbaraNutrients
Get to know Your Host: Dr. Gillian Lockitch
website: https://www.askdrgill.com/.
Meta: https://www.facebook.com/gillian.lockitch/
LinkedIn: https://www.linkedin.com/in/gillianlockitch/X: https://twitter.com/GilliansReviews
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In EPISODE 180 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch and Lynne Bowman discuss healthy aging and nutrition. Lynne, a multifaceted professional, shares her journey to writing "Brownies for Breakfast," a cookbook for diabetics. She emphasizes the importance of whole, real food, and plant-based diets, highlighting the need for practical, joyful eating, and the significance of colorful, nutrient-dense meals. They also discuss the challenges of maintaining a healthy diet, the role of sleep in health, and the evolving understanding of nutrition in medical treatment.
Lynne has worked as an actress, makeup artist, screenwriter, Illustrator, legal journalist, wedding planner and television weather person. She has been featured at women's expos throughout the US, teaming with actress Deirdre Hall to write and publish Deirdre Hall's kitchen close up in 2010 and how does she do it in 2012 Lynne has won national awards as a creative director for Silicon Valley companies. She was the Creative Director at Ian J Gallo Winery, advertising manager at Redken laboratories, and freelanced for agencies in San Jose, Los Angeles and New York. Lynne and her husband have a small farm on the north on the coast of Northern California.
Episode Timeline:
0:01 Introduction and Purpose of the Podcast
2:13 Introduction of Lynne Bowman, her Career and Motivation
9:19 Inspiration Behind "Brownies for Breakfast"
10:52 Defining a Healthy Diet
24:00 Challenges and Solutions in Eating Well
33:20. The Role of Sleep and Nutrition
35:55 Practical Tips for Healthy Eating
37:44 Final Thoughts and Key Takeaways Conclusion and Future Collaboration
Learn about Lynne Bowman
Facebook: Lynne Parmiter Bowman
YouTube: Lynne Bowman
Instagram: LynneParmiterBowman
Website: LynneBowman.com
linkedin.com/in/lynne-parmiter-bowman-9918148
Action Steps:
Schedule a FREE Growing Older Living Younger CALL with Dr. Gillian Lockitch.
Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger
Get to know Your Host: Dr. Gillian Lockitch
website: https://www.askdrgill.com/.
Meta: https://www.facebook.com/gillian.lockitch/
LinkedIn: https://www.linkedin.com/in/gillianlockitch/X: https://twitter.com/GilliansReviews
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EPISODE 180 OF GROWING OLDER LIVING YOUNGER focuses on the transformative potential of targeted applications of hyperbaric oxygen therapy (HBOT) for enhancing brain health and slowing the aging process. Dr. Shai Efrati, a leading expert in HBOT, joins Dr. Gillian Lockitch to discuss how the therapy promotes neuroplasticity, aids in the treatment of conditions like age-related macular degeneration and fibromyalgia, and enhances overall performance. Listeners will learn about the science behind the hyperoxic-hypoxic paradox and the importance of personalized health strategies for aging well.
Episode Timeline:
0:01 Introduction to the Podcast and Guest
4:30 Dr. Efrati's Journey into Hyperbaric Oxygen Therapy
8:36 Understanding the Hyperoxic-Hypoxic Paradox
15:12 Application and Safety of Hyperbaric Oxygen Therapy
23:30 Neuroplasticity and Enhanced Medicine
28:30 Enhanced Medicine and Peak Performance
34:19 Personal Regimen and Lifestyle Advice
36:50 Final Thoughts and Key Takeaways (36:50)
Learn about Dr. Efratiâs work and Hyperbaric Oxygen Therapy
https://il.linkedin.com/in/shai-efrati-md-b14908197
Action Steps:
Schedule a FREE Growing Older Living Younger CALL with Dr. Gillian Lockitch.
Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger
Get to know Your Host: Dr. Gillian Lockitch
website: https://www.askdrgill.com/.
Facebook: https://www.facebook.com/gillian.lockitch/
LinkedIn: https://www.linkedin.com/in/gillianlockitch/Twitter: https://twitter.com/GilliansReviews
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EPISODE 179 OF GROWING OLDER LIVING YOUNGER focuses on releasing âstuckâ trauma that holds you back from achieving your full potential and living a fulfilled life of purpose. I talk with author, award winning Spiritual Psychology Coach, Leading Edge Healer, CEO, and Momma, Lainne Love. Lainne posits that when trauma gets stuck in our bodies it causes disâeaseâ which further stresses the body, resulting in more rapid aging. To counteract these inhibiting thoughts, trauma work may reduce stress and release bottled up emotions. Lainne roots her therapeutic processes in Universal Law and Metaphysics, informed by spiritual psychology and neuroscience, and supported with subconscious reprogramming and energetic insights. Lainne is the author of âHow To Use Hypnosis to Master Your Brainâ, and co-editor and contributor to the multi-author book, âA Bigger Mission.â
Episode Timeline:
0.01 Introduction to Lainne Love
3:27 Defining Universal Law and Metaphysics
6:34 Lainneâs journey into Spiritual Healing
12:29 Understanding trauma and Its Impact
21:32 Approach to Trauma Healing
23:46 The role of ancestral trauma
27:46 Sleep chronotypes and Lainneâs Lion with ADHD
29:19 The Multi-Author Book "A Bigger Mission"
33:56 Key Takeaways for Aging Gracefully
36:00 Conclusion and Calls to Action
Action Steps:
Schedule a FREE CALL with Dr. Gillian Lockitch.
Join the Growing Older Living Younger Community:
Learn about Lainne Love and her work.
https://lainne.com
https://www.linkedin.com/in/lainnelove
https://instagram.com/lainnelove
https://www.facebook.com/lainnelove
Get to know Your Host: Dr. Gillian Lockitch
website: https://www.askdrgill.com/.
Facebook: https://www.facebook.com/gillian.lockitch/
LinkedIn: https://www.linkedin.com/in/gillianlockitch/Twitter: https://twitter.com/GilliansReviews
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EPISODE 178 OF GROWING OLDER LIVING YOUNGER focuses on how we can counteract ageism by manifesting our inner and outer beauty, to look and feel years younger than our chronological age. I talk with actress, author, entrepreneur and TV personality, Andy Paige. Andy is a beauty and style expert, and she shares insights on how we can let our inner beauty shine, regardless of age. Whether you want to beat ageism or just have a youthful mindset to thrive in your environment, today's conversation will inspire actionable steps for your journey of aging gracefully and living youthfully. In her current role as Pearl on ABC General Hospital, Andy mimics her real life expertise as a QVC guest host, selling products to both TV audiences through innovative consumer advertising. Andy's international best selling book, âStyle on a Shoestringâ together with hundreds of fabulously frugal makeovers shown on over 200 television episodes airing in 14 countries, earned her the TV Guide appointed title, âBudget Bombshellâ.
Episode Timeline:
0:01 Introduction to the Podcast and Guest
5:01 Andy Page's Background and Career
8:05 Discussion on Ageism and Self-Presentation
11:43 Non-Invasive vs. Invasive Skincare Methods
16:17 Simple Tips for Looking 10 Years Younger
23:31 Dr. Gillian's personal approach to skincare and wardrobe
16:38 How foundation garments may improve posture
30:03 QVC Hosting and Andyâs General Hospital Role
34:42 Final Thoughts and Key Takeaways
Action Steps:
Schedule a FREE CALL with Dr. Gillian Lockitch.
Join the Growing Older Living Younger Community:
Learn about Andy Paige
https://shophomeandheart.com/
https://www.linkedin.com/in/andypaige/
https://www.facebook.com/andy.paige.9/
https://www.instagram.com/theandypaige/
https://www.instagram.com/shopwithpearl.gh
Get to know Your Host: Dr. Gillian Lockitch
website: https://www.askdrgill.com/.
Meta: https://www.facebook.com/gillian.lockitch/
LinkedIn: https://www.linkedin.com/in/gillianlockitch/X : https://twitter.com/GilliansReviews
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In EPISODE 177 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch talks with Dr. Brad Stuart about his book "Facing Death: Spirituality, Science, and Surrender at the End of Life." Dr. Stuart discusses his transition from emergency medicine to hospice care, emphasizing how he came to realize the importance of healing over simply curing. He shares personal experiences and scientific insights into near-death experiences and the role of the default mode network in the brain. He highlights the spiritual and emotional aspects of end-of-life care, advocating for a holistic approach that includes mental, emotional, and spiritual well-being. He also touches on the potential of psychedelic therapy in addressing death anxiety and depression.
Brad Stuart, MD is a physician specializing in end-of-life care, a healthcare innovator, and an author and international speaker. He has devoted his career to helping make the end of life a vital part of life itself. After graduating from Stanford Medical School and practicing internal medicine in the ER and ICU, he switched over to hospice practice to care for the dying. As Senior Medical Director for the largest healthcare system in Northern California, he created the first large-scale Advanced Illness Management (AIM) program in the US, funded by a $13 million award from the Center for Medicare and Medicaid Innovation. He was featured in the HBO special, Letting Go: A Hospice Journey. Brad has been recognized as Physician of the Year by the California Association of Health Services at Home, named a Top 20 national difference-maker by HealthLeadersâ Media, and designated as a Visionary by the American Academy of Hospice and Palliative Medicine.
Episode Timeline
0:01 Introduction to Dr. Stuartâs journey from ER/ICU doctor into end-of-life care
12:48 The evolution of Dr. Stuart's approach to medicine
17:49 Personal experiences with death and recalled experiences
36:42 Neuroscience and Near-Death Experiences
43:16 Conclusion and Final Thoughts
Book : Facing Death: Spirituality, Science, and Surrender at the End of Life.
https://www.bradstuartmd.com
Schedule a free Discovery Call with Dr. Gillian
And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.
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EPISODE 176 oF GROWING OLDER LIVING YOUNGER focuses on a vital topic for all who want to age in good health, namely preventing falls, and potential fractures. Falls are a leading cause of injury, disability and loss of independence among seniors, often resulting in fractures, hospitalizations and long term health complications. Maintaining mobility and preventing falls is absolutely key to promoting a healthier, independent form of aging.
My guest today is Dr Wayne Gradman, author of The Fall Guy, How to Keep Gravity from Ruining your Day. Dr Gradman obtained his MD from Harvard Medical School, followed by postgraduate work, interrupted by military service, at UCLA and Cedars Sinai Medical Center in Los Angeles. His private practice was in vascular surgery. He has been married for 52 years, and credits his wife for a very practical point, The 20-Foot Rule.
0:01 Introduction and Overview of the Podcast
2:17 Introduction of Dr. Wayne Gradman
3:54 Intrinsic and Extrinsic Fall Factors
8:48 Personal Experiences and Practical Tips
9:05 Practical Tips for Preventing Falls
14:18 Home Safety and Bathroom Precautions
18:27 Stairs and Banisters
22:09 Outdoor Safety and Exercise
29:00 Exercise for Fall Prevention
33:31 Key Takeaways and Conclusion
Schedule a free Growing Older Living Younger call with Dr. Gillian Lockitch
Check out the website for Dr. Gradman https://wgradman.com
And if you have not already done so, please follow, rate and review this Growing Older Living Younger podcast.
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EPISODE 166 OF GROWING OLDER LIVING YOUNGER with Haleh Shoa, focuses on preserving memories and memorabilia as a gateway to our story, our past and our legacy. Haleh is the founder and CEO of Picturli, a photo organization, curation, archiving and design studio, that helps families, individuals and businesses transform their photo chaos into one sortable Digital Library. She created her company to help individuals, families and companies preserve their memories and tell their stories. Her passion for photo organizing stems from her family's history of being uprooted by the Iranian revolution in 1979. Among the few belongings they were able to bring to the US were their photo albums and memorabilia. Now, the only memories that remain from her childhood are through her family photos and the stories shared with her through the collection, that she preserved. As a certified professional photo organizer in Los Angeles, Haleh is backed by her 27 years of technical expertise as an executive creative producer in advertising for luxury brands such as Ritz Carlton, Apple, and Jaguar Land Rover. Her past experience includes leading the global advertising launch campaign of the iPad Mini, with a team of 56 people. Picturli was born from her love of people, her keen eye for photography, and her unquenchable desire for storytelling.
Episode Timeline
0:11 Introduction to Preserving memories and stories through photo organization and archiving.
6:32 Organizing and digitizing family photos and memorabilia.
14:34 Organizing travel memories and photos with a certified photo organizer.
20:15 The impact of Ai on privacy in photo management.
27:42 Photo organizing goals, and questions to ask a professional organizer.
32:29 Preserving your memories through digital and analog means
Learn more about Haleh Shoa and Picturli here
To receive Your 7-Step Guide to Organizing Your Photos and more on how to contact Picturli, please visit www.picturelifecurated.com
Instagram: @picturli
Facebook.com/picturli
LinkedIn: https://www.linkedin.com/in/halehshoa/
https://www.linkedin.com/company/picturli/
Get to know Your Host: Dr. Gillian Lockitch
https://linktr.ee/askdrgill
Download your free Introduction to the Change Your Aging Masterplan.
Schedule a free Discovery Call with Dr. Gill
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In EPISODE 175 OF GROWING OLDER LIVING YOUNGER with Dr. Jonathon Hill, VP of Science and Technology at Wasatch Biolabs, we explore the importance of epigenetics in understanding and combating unhealthy aging and the so-called aging-associated disorders. He explains how epigenetic effects such as DNA methylation, hydroxy-methylation and addition of histones, significantly impact gene expression and overall health. Dr. Hill highlights Wasatch Biolabs' work on developing tools for detecting neuro-degeneration from blood tests, potentially allowing for early Alzheimer's detection. We discuss the role of lifestyle in epigenetic changes and the future of personalized medicine, using genetic and epigenetic data to guide individual health decisions.
Episode Timeline
0:01 Introduction of Dr. Jonathon Hill
4:09 Simple overview of epigenetics
10:25 How epigenetic science became the research focus
12:30 Applications and the future of epigenetic testing
14:46 Lifestyle influences on epigenetic effects
25:33 AI and data analysis in epigenetics
28:46 The future of epigenetic based personalized medicine
33:31 Key takeaways and closing remarks
Schedule your free Growing Older Living Younger Discovery Call with Dr. Gillian
Get to know Your Host: Dr. Gillian Lockitch
https://linktr.ee/askdrgill
Learn about the work of Dr. Jonathon Hill and Wasatch BioLabs
https://www.linkedin.com/company/wasatch-biolabs/
https://www.linkedin.com/in/jonathon-t-hill/
https://x.com/wasatchbiolabs
https://www.facebook.com/wasatchbiolabs/
And if you have not already done so, please follow, rate and review this Growing Older Living Younger podcast.
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In EPISODE 174 OF GROWING OLDER LIVING YOUNGER we explore the important topic of Food Security. Dr. Gillian Lockitch and Kimberley Gillan discuss the importance of maintaining healthy nutrition despite rising food costs and a restrictive budget. Kimberley shares insights from her book "How Low Can You Go: Nutritious Meals from $50 per Week." She emphasizes the need for nutrient-dense foods like chickpeas, parsley, and frozen vegetables, as well as strategies such as shopping for a five-week cycle to maximize the use of discounts. She highlights the role of dehydrated goods and milk powder as cost-effective alternatives to fresh products. Dr. Lockitch points out problems that could arise from common, individual food intolerances such as lactose or gluten intolerance. Gillian and Kimberley also touch on the challenges of food security, the impact of inflation on the ability to eat healthy foods, and the benefits of community gardens for both contributing to availability of fresh food and forming social connections.
Episode Timeline
0.01 Introduction to Kimberley Gillan
4:03 Understanding Food Security
6:22 Kimberley's research and the book
10:36 Nutrient-Dense Foods and Shopping Strategies
17:38 Micronutrients and Supplements
21: 20 Supermarket Strategies and Inflation
26:53 Community Gardens and Social Connection
30:27 Final thoughts and takeaways
Schedule your free Growing Older Living Younger Discovery Call with Dr. Gillian
Information for Kimberley Gillan and "How Low Can You Go: Nutritious Meals from $50 per Week."
Website: kimberleygillan.com
Amazon author page: https://www.amazon.com/author/kimberley_m_gillan.1967
Facebook: https://www.facebook.com/profile.php?id=61556487172115
Linked In: https://www.linkedin.com/in/kimberley-gillan-b53008317/
Get to know Your Host: Dr. Gillian Lockitch
https://linktr.ee/askdrgill
And if you have not already done so, please follow, rate and review this Growing Older Living Younger podcast.
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In EPISODE 173 OF GROWING OLDER LIVING YOUNGER we explore whether a whole food, plant-based diet and dietary supplements, particularly polysaccharides from aloe vera and rice bran, are optimal for health, in particular brain health. The founder and president of Dr Lewis Nutrition, Dr John Lewis, has a passion for educating others about the value of nutrition, dietary supplementation and exercise, for health. Dr Lewis is a past full time Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine. He is also a diplomate, faculty member and advisor of the Medical Wellness Association. He's been the principal investigator of over 30 studies focusing on the effects of nutrition, dietary supplementation and exercise on human health, with over 180 peer reviewed publications.
Episode Timeline
0:01 Whole food, plant-based diet for health with Dr. Lewis
3:55 His transition from academia to a wellness business
13:34 The challenges in building a business
15:45 Understanding polysaccharides and their benefits
24:42 Plant-based dietary choices
31:26 The role of dietary supplements in brain health
37:10 Conclusions and key takeaways
Schedule a free Wellness Discovery Call with Dr. Gillan Lockitch
Learn about Dr. Lewis and Dr. Lewis Nutrition at the links below.
Instagram: https://www.instagram.com/drlewisnutrition
Facebook: https://www.facebook.com/profile.php?id=100085418756619
YouTube: https://www.youtube.com/@drlewisnutrition
LinkedIn: https://www.linkedin.com/in/johnelewisphd
X: https://x.com/DrJohnELewis1
And if you have not already done so, please follow, rate and review this Growing Older Living Younger podcast.
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EPISODE 172 OF GROWING OLDER LIVING YOUNGER focuses on aging gracefully and the wisdom we acquire through a life well lived. Most people would agree that the most powerful factor in aging well is a positive mindset, the absolute belief that you can age youthfully and in good health. Imagine having a treasure trove of examples of resilience, positivity and insight at your fingertips for inspiration. In today's episode, I talk to Skye Bergman about her book, âLives Well Lived - Generationsâ, in which she celebrates the stories of 40 older adults with a collective life experience of 3000 years. Their stories were first featured in her PBS documentary Lives Well Lived. Skye Bergman is a professor emerita of photography and video at California Polytechnic State University, San Luis Obispo. Her artwork is in prestigious museum collections, and her commercial work has appeared in renowned magazines such as The Smithsonian. Following her 30 year teaching career, Sky's passion is creating films and projects that inspire intergenerational connections through emphasizing the power of shared stories. Following airing of her documentary, she curated her book to share the wisdom from the film. The life stories highlight purpose, connection, the art of thriving through life's up and downs, and celebrating life's essence across generations.
Episode Timeline
0:01 Introduction to Lives Well Lived
4:08 Skye Bergman's career in the visual arts.
7:23 The Importance of Intergenerational connections
9:25 Finding and Interviewing participants
12:54 A selection of stories from the documentary
21:02 The community and attitude towards aging
31:20 The Impact of COVID-19 on connection and community
35:11 Upcoming video projects and final thoughts
Download your free program overview of Memory Boosting Mastery: Say Goodbye to Senior Moments:
Schedule a free MBM Program Eligibility Call with Dr. Gillian Lockitch
Learn about the work of Sky Bergman here
https://www.skybergmanproductions.com
https://www.linkedin.com/in/skybergman/
https://www.facebook.com/liveswelllived/
https://www.facebook.com/skybergmanproductions/
https://www.instagram.com/liveswelllived/
https://www.instagram.com/skybergmanproductions/
And if you have not already done so, please follow, rate and review this Growing Older Living Younger podcast.
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In EPISODE 171 OF GROWING OLDER LIVING YOUNGER we explore the transformative role of artificial intelligence (AI) applied to epigenetics to enhance heart health, specifically coronary heart disease, the primary cause of heart attacks. I talk with Meesha Dogan, CEO, Co-Founder, and Director of Cardio Diagnostics, an AI-driven precision cardiovascular medicine company.
Meesha holds a PhD in Biomedical Engineering and BSE/MS degrees in Chemical Engineering from the University of Iowa. She has developed her work in artificial intelligence, epigenetics and genetics into building, commercializing and scaling next-generation DNA-based cardiovascular tests. These systems are deployed to better prevent, detect and manage coronary heart disease. By leveraging advanced technologies to look beyond conventional risk factors, Cardio Diagnostics can provide personalized insights into an individual's unique biomarkers, enabling tailored treatment plans and ongoing monitoring of treatment effectiveness.Episode Timeline
0:01 Introduction to AI and epigenetics for heart health prevention.
3:24 Meesha Dogan's career progression from chemical engineering to epigenetic research with a focus on heart disease prevention and management.
7:58 The development of personalized medicine for heart disease using DNA methylation studies with AI
14:53 Epigenetic testing for heart disease, risk assessment and recommendations for lifestyle modifications.
22:47 Applying epigenetic analysis to understand how lifestyle changes affect health and disease risk.
29:21 Preventive healthcare coverage for coronary artery disease tests.
35:05 Epigenetic modifications and disease prevention.
Learn more about about Meesha Dogan, PhD and Cardio Diagnostics at these links.
https://cardiodiagnosticsinc.com/
https://www.linkedin.com/in/meeshadogan/
Download your free program overview of Memory Boosting Mastery: Say Goodbye to Senior Moments:
Schedule a free Memory Boosting Mastery Program Call with Dr. Gillian Lockitch to see if you are eligible for the Inaugural program price.
And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.
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EPISODE 170 OF GROWING OLDER LIVING YOUNGER focuses on the transformative potential of AI in healthcare, emphasizing its ability to enhance patient care, diagnostics, and treatment outcomes. Jared Pelo, MD shares his experience in integrating AI into medical practice, focusing on prevention and personalized health. The conversation highlights the importance of considering the whole person, mind, body and their environment, in pursuit of optimal health.
Jared Pelo is the Chief Medical Officer and Co-Founder of Bionic Health. He trained and worked in emergency medicine before founding iScribes, an early ambient AI health tech company, later acquired by Nuance Communications, a Microsoft Company. Dr Pelo started Bionic Health after a family tragedy and being inspired by the power of AI in medicine. Passionate about AI in medicine and preventive medicine, Dr. Pelo advocates using advanced AI tools and compassion to enhance patient-physician connection and patient care.Episode Timeline
0.01 Introduction to AI in healthcare with a former emergency medicine physician
7:36 The evolution of AI from rule-based systems to neural networks
13:25 Generative models of AI in medicine and preventative care.
20:00 Using AI in healthcare to personalize risk assessment and prevention.
26:37 Aging, health, and prevention in functional medical practice
Learn more about about Dr. Jared Pelo and Bionic Health
https://www.youtube.com/channel/UCX3PwfLyeN_1xm5e43wtUXw
https://twitter.com/Bionic_Health_
https://www.linkedin.com/company/89906497/admin/dashboard/
https://www.instagram.com/bionichealth/
https://www.facebook.com/people/Bionic-Health/61553970021666/?paipv=0&eav=AfYVP5XBz1GD_tK5dIrO9I0bg1uMBx8wC5fagyil078t_KPWeAwDVpnELlE60_0VAZQ&_rdr
Get to know Your Host: Dr. Gillian Lockitch
https://linktr.ee/askdrgill
Download your free Program Overview of Memory Boosting Mastery: Say Goodbye to Senior Moments:
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In EPISODE 169 OF GROWING OLDER LIVING YOUNGER, I again talk with Jennifer Powers PhD, co-author with Luke Comer, of the newly released book, On the Origin of Being: Understanding the Science of Evolution to Enhance your Quality of Life. We explore foundational areas in which evolutionary mismatch between humans and modern society may lead to various diseases and pathologies. In Part 1 we focussed on the importance of accommodating our sleep and nutrition lifestyles in the context of contemporary life, while respecting our ancestral blue print. In this episode, Part 2, we explore the ancient balance between work and rest in the hunter-gatherer lifestyle, realizing that it is challenging to balance productivity and well-being in the modern workplace with the need to reconnect with nature for personal well-being. We acknowledged the evolving science on climate change and the need to balance technological advancements with preserving the natural environment.
Jenny Powers is a mom, a writer, a scientist and an athlete from Colorado. Jenny's PhD is in immunology, but she left academia to be a mom and to pursue a writing career. Up to that point, she had only written scientific journal articles and fiction for middle grade children. The opportunity to research and write on the origin of being with Luke Comer, allowed her scientific training and passion for writing to come together harmoniously.Episode Timeline
0:01 The concept of evolutionary mismatch and its impact on healthy longevity
3:28 Evolution, our modern environment, and its impact on health.
8:30 Hunter-gatherer work and rest, in comparison to modern society.
16:24 Work culture, stress, and finding balance.
22:10 Contemporary work-life balance, paid leave and other benefits facilitating rest
26:29 Connecting with nature for mental health and well-being.
Learn more about about Jenny Powers PhD, and where to buy âOn The Origin of Being.Understanding the Science of Evolution to Enhance your Quality of Life.â
https://linktr.ee/ontheoriginofbeingGet to know Your Host: Dr. Gillian Lockitch
https://linktr.ee/askdrgillDownload the overview of the program, Memory Boosting Mastery: Say Goodbye to Senior Moments
or schedule a free Discovery Call with Dr. Gill
And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.
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In EPISODE 168 OF GROWING OLDER LIVING YOUNGER I talk with Jennifer Powers PhD, co-author with Luke Comer, of the newly released book, On the Origin of Being: Understanding the Science of Evolution to Enhance your Quality of Life. I found this book to be both a fascinating and captivating read, and an intensively researched and reference text. So the overall thesis of the book is that the environment that we live in today is radically different from the one in which we evolved. And the agricultural revolution when we stopped being hunter gatherers, and later the Industrial Revolution, exponentially accelerated the rate of change in our lifestyles. It takes a immeasurably long time for the evolutionary process to occur in the human body and we have not had the time for our bodies to genetically adjust to our environment. This evolutionary mismatch is a key factor in many of the disorders of modern life.
Jenny Powers is a mom, a writer, a scientist and an athlete from Colorado. Jenny's PhD is in immunology, but she left academia to be a mom and to pursue a writing career. Up to that point, she had only written scientific journal articles and fiction for middle grade children. The opportunity to research and write on the origin of being with Luke Comer, allowed her scientific training and passion for writing to come togetherEpisode Timeline
0:11 About evolutionary mismatch and lifestyle changes for better health
9:40 The impact of evolutionary mismatch on modern health.
15:42 Circadian rhythms and their impact on sleep and overall health.
22:34 Chronotypes (sleep types) and their evolutionary significance.
26:45 Nutrition and its impact on health, evolution, and dietary choices.
32:26 Aligning diet with evolutionary needs for optimal health. (32:26)
Learn more about about Jenny Powers PhD, and How to buy âOn The Origin of Being.â
https://linktr.ee/ontheoriginofbeing
Get to know your Host: Dr. Gillian Lockitch
https://linktr.ee/askdrgill
Click here to download the Overview of Memory Boosting Mastery: Say Goodbye to Senior Moments and schedule a free Discovery Call with Dr. Gill
And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.
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In EPISODE 167 OF GROWING OLDER LIVING YOUNGER we discuss how Tina Huang came to integrate her neuroscience background with a holistic approach to brain health, and the importance of identifying and managing environmental toxins, molds and other pathogens in addressing aging processes in the prevention of chronic diseases. We discuss the challenges of relying on the media for accurate reporting new research when many journalists donât go back to the original articles they report on, and articles are posted with attention-grabbing headlines that donât reflect the content of the paper. Dr. Tina shares her personal experiences of being silenced in academia, and of later being affected by mold toxicity. She received her Ph.D. in Neuroscience from the University of Rochester, and postdoctoral fellowships in psychiatric and nutritional epidemiology from Johns Hopkins and Tufts University. She has published pivotal research in the field of Alzheimer's disease and brainwave entrainment, Now as a Holistic Brain Health Practitioner, she uses a combination of neuroscience and medical intuition to help sensitive souls quickly and efficiently address root causes, regardless of relationships, surrounding or symptoms. She recently received the 2024 Yocale award for her excellent reviews
Episode Timeline:
0:11 Overview of neuroscience, Alzheimer's research, and holistic approaches to brain health
6:02 Alzheimer's disease, nutrition epidemiology, and anthropometric measures.
12:46 Knee height and dementia risk, limitations in modelling complex root causes of dementia.
17:57 Limitations of nutrition research, need for caution in interpreting findings from associative studies and systematic reviews
o21:31 The limitations of journalism and science reporting
27:34 Dr. Tina's personal experience of mold exposure and its effects on health
34:48 Aging and chronic disease prevention through detoxification and removing pathogens
Download your free Introduction to the Change Your Aging Masterplan.
Learn more about about Tina Huang PhD here
Free gift: 3 Hidden Reasons Why People Remain Stuck in Chronic Illness
https://tryholisticbrainhealth.com/chronic-illness/
Other links:
https://tryholisticbrainhealth.com/
https://www.facebook.com/tryHolisticBrainHealth/
https://www.facebook.com/tina.huang.353
https://www.linkedin.com/in/tinalhuangphd/
www.youtube.com/@TinaHuangPhD
Get to know Your Host: Dr. Gillian Lockitch
Schedule a free Discovery Call with Dr. Gill
https://linktr.ee/askdrgill
And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.
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In EPISODE 165 OF GROWING OLDER LIVING YOUNGER with Cheri Merz, we discuss âPackaging Your Expertiseâ, the multi-author book to which we both contributed a chapter. This book, the 5th installment in the Expertise-Based Business series, is available today on Amazon Kindle at a special launch price of US$0.99. Use this link https://amzn.to/4cQhHuO . We discussed the challenges and opportunities faced by business writers, with a focus on establishing credibility and expertise through writing. Cheri shared practical advice for business owners and entrepreneurs looking to leverage writing to establish authority and achieve success. We discussed the difficulties of writing and publishing nonfiction books, including the importance of considering the reader's perspective, the benefits of collaboration, and the art of crafting compelling stories. Cheri shared her tips for structuring a compelling narrative. including the use of turning points, engrossing scenes, and the need to engage the reader from beginning to end.
Cheri Metz is a 75 year old serial entrepreneur, former novelist and ghost writer turned story coach and independent publishing strategist. She also wears the technology hat as the provider of a SAAS solution for local businesses to obtain robust apps for content mod marketing. She returned to her dream of a writing career after retirement, and today with more than 30 self published novels, a memoir and several nonfiction books to her credit, Cheriâs mission is to help entrepreneurs write the right book, to establish authority and attract their ideal audience.Episode Timeline
0:11 Introduction to owning and sharing entrepreneurial expertise.
12:57 The business of writing and publishing books, including collaboration and anthology options.
20:30 Issues in writing, editing, and marketing books. 26:32 The art and craft of storytelling
Find Packaging Your Expertise at the special launch price of US$0.99 on Amazon Kindle. https://amzn.to/4cQhHuO
To reach Cheri Merz:
Discover the Metaprosperity Website
Get to know Your Host: Dr. Gillian Lockitch
https://linktr.ee/askdrgill
Download your free Introduction to the Change Your Aging Masterplan.
Schedule a free Discovery Call with Dr. Gill
And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.
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