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Stress is horrible for your health. It leads to increase risked of diabetes, irritable bowl syndrome, heart disease, anxiety and depression. With that being said it is critical to manage stress in order to avoid adverse effects. In this episode I discuss 5 steps on how you can better manage your stress:
Identify your stressors- becoming aware of your triggers will allow you to develop strategies to deal with them Control what you can- we only have control over so much so do what you can and let go of the rest Talk about it- when something is out of your control talking about it may not solve the problem but it can help you feel better about it Take care of yourself- we often neglect ourselves when we get stressed, it's important to be self aware of your negative tendencies and practice self-care to combat it Reframe your mindset- sometimes stress can be a good motivator, also it's important to maintain perspective and not let little things spiral into big thingsMake sure to come back next week for an episode full of ideas on how you can begin to aleviate your stress immediately and for the long term.
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Daily Planning Notepad
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Your intuition is that still small voice in the back of your head guiding you through life. It's that visceral gut feeling that tells you to either take the leap or get out of dodge. It's not something you can explain, it's not logical or rational always but it's there. It's that feeling of just knowing even though you can't explain why.
If you've been wanting to get more in tune with your intuition, lean to hear that still small voice, get in touch with that gut feeling, and learn to trust yourself then this episode is for you!
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Daily Planning Notepad
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It's officially fall! At least in my book it is. This is my last fall season living in my hometown surrounded by my friends and family before I move halfway across the country and begin a new chapter of my life so I wanted to go big this year.
In today's episode, I am sharing my fall bucket list to give you some inspiration for some festive, fun, fall activites you and your friends can do this season!
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Daily Planning Notepad
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I'M MOVING!!! I cannot believe this is happening, but after years I have finally manifested my dream destination and am moving to Charleston, South Carolina! In today's episode I am sharing my best manifestation tips, so if you've been wanting to manifest your dream destination, partner, job, etc. then this one is for you!
In today's episode I discuss:
Take action- manifestation isn't sitting back, wishing, waiting for something to happen, and just hoping it falls into your lap. You've got to give the opportunity you want an opportunity to present itself to you Get crystal clear- know exactly what it is you want and then visualize it. Make a vision board, scrpit it, act as if, plan it out and get a clear vision in your mind Speak on it- don't be afraid to share your hopes, dreams and goals with the people you love, you won't jinks something by sharing it. It's okay to speak on things, but remember your words have meaning so be positive and optimistic. Don't cling to it- don't clench onto something, you recieve with an open hand. Sometimes the answer isn't necessarily no, it's just not yet so be patient and when it is meant for you it will happen.I am so excited to share this journey with you guys and I hope that these tips help you manifest your dream destination.
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Daily Planning Notepad
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I'm going ghost mode! I have decided that I want to disappear for a while so that I can focus on my goals, work on establish habits that benefit my well-being, uplevel my life, and come out the other side a better version of myself. If you're wanting to go ghost mode to focus on yourself too, then this episode is for you!
If you're not familiar with the term, ghost mode, it is essentially having a set period of time that you are going to set things aside that don't currently ressonate with your goals, eliminate distractions and get laser focused on your goals, and take breaks from commitments or relationships so that you can put all your time, energy and effort into yourself.
It's a great way to work on your discipline, make larger strides to your goal, get realigned with your priorities and practice mindfulness and self care. I hope you will join me on this journey!
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Daily Planning Notepad
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In today's society we are constantly bombarded with ads telling us to buy the new latest and greatest things and I'd be lying if I said I haven't fallen into the overconsumption trap. But in today's economy I am working on being smart with my money and also not wasting money on unecessary purchases and instead working towards my financial goals.
If you're wanting to start being a more concious consumer than this episode is for you. In today's episode I'm not sharing a list of things I don't think you should buy anymore because I think underconsumption will look different for everyone. instead I am sharing tips on how to get to the root of your consumer habits, shift your mindset and in turn change the way you buy.
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Daily Planning Notepad
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Meal prepping get's this stigma that it has to be chick, broccoli and rice every single day and I am here to tell you that meal prepping is whatever you make it! In today's episode I am breaking down my exact meal prep routine!
I've talked a lot about meal prepping on this podcast because it is one of my favorite routines I have implemented into my life. It saves me so much time because I am not spending an hour every night cooking, instead I spend 2-3 hours on Sunday preparing for the entire week. It has also saved me so much money because I plan my meals ahead, reduce my food waste, shop sales and eat out less. Lastly it has made making healthier food choices even easier and more convenient than going through a drive thru.
If you have been wanting to start meal prepping then this episode is for you!
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Daily Planning Notepad
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Did you know that you can hack your brain to release happiness hormones and give you that feel good feeling whenever you want? In today's episode I am going over the four happiness hormones and things that you can do to trigger your brain to release them and feel happier.
The Happiness Hormones:
Dopamine: the pathway to pleasure, most notably involved in helping you feel a sense of accomplishment as a part of the brains rewards system Serotonin: the natural mood booster, serotonin affects a variety of functions and behaviors but is often linked to your gut, appetitie and digestion Endorphines: the brains natural pain reliever, triggered in times of stress and discomfort Oxytocin: the love hormone, has a positive impact on social behaviors and allows you to relax, trust and connectThe tips in today's episode are super easy ways you can trigger happiness hormones. These science backed tasks that realease the happiness hormones are easy to incorporate into your day to day life and are guaranteed to make you feel good.
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Daily Planning Notepad
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Every year on my birthday I start a new note in my phone and throughout the year I write down advice or encouragment that ressonates with me or life lessons I have learned and each year I share all of them with you. It is my hope that maybe some of my hard earned wisdom will help you navigate whatever year of your life you're in or at the very least let you know you're not alone in this aging thing.
Make sure you go back and listen to last weeks episode for part one of this little mini series because 27 things is a lot to go through, and thanks so much for being here to celebrate my birthday with me!
Here's to another year of growth, becoming, and constantly learning!
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Daily Planning Notepad
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Every year on my birthday I start a new note in my phone and throughout the year I write down advice or encouragment that ressonates with me or life lessons I have learned and each year I share all of them with you. It is my hope that maybe some of my hard earned wisdom will help you navigate whatever year of your life you're in or at the very least let you know you're not alone in this aging thing.
Here's to another year of growth, becoming, and constantly learning!
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Daily Planning Notepad
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You may have noticed I have taken a few weeks off, I have been grieving the loss of my dog Wrigley. I initially wanted to take time off until I felt like I could come back and be my usual self, but that felt really inauthentic. This podcast has always been about me sharing with you my journey, process and experiences and I don't want to pretend that this time of grief isn't happening because it's a part of my story.
If you also find yourself grieving; whether it's the loss of a pet, a loved one, a relationship, a friendship, a job or anything else, then I hope this episode brings you some comfort. Unfortunately, no one in this life escapes grief, I just hope that I can make you feel less alone.
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Daily Planning Notepad
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The Four Tendencies by Gretchen Ruben has been so insigtful in helping me identify my motivation style and come up with ways to motivate and helo myself accountable that work for my specific personality type. If you haven't already head over to www.gretchenruben.com to take her quiz and figure out what your tendency is.
Once you know which of the four tendencies you fall into, come back and listen to this episode where I discuss all the strategies from her book, for every tendency, that can help you find the right strategy to help you implement habits and routines into your life.
It's so refreshing to know that we're all different, but there are individualized statagies for each and every one of us that can help us get motivated, hold ourselves accountable, set goals and expectations and actually implement the habits and routines we want to have in our lives.
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Daily Planning Notepad
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If you struggle with guilt for being "lazy", beat yourself up for not getting enough done, or have a tendency to tie your worth to the amount of things you check off your to-do list, then this episode is for you. Unfortunately we live in a society that glorifies grinding yourself into the ground and views things like much needed rest and relaxation as laziness.
In today's episode I want to share with you the three tenents of the "laziness lie", a phrase coined by Dr. Devon Price in his book Laziness Does Not Exist, and how you can overcome the lie that you are lazy.
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Daily Planning Notepad
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The weather here is heating up and it inspired me to share some of my hot takes. Feel free to agree or disagree and make sure to head over to my socials to let me know what you think.
In today's episode I discuss:
We need to celebrate people for more than finding love and having babies, if you want to be celebrated for a life event don't be afraid to celebrate yourself the way you wish others did You don't have to be a morning person, waking up at the crack of dawn is overrated Everyone can benefit from therapy Being 'chugy' or 'cring' isn't a bad thing Social media has made people boring, scrolling isn't a hobby Dating apps have ruined dating but it is almost impossible to meet someone out in the real world Self-harm jokes are not funny, it's not dark humor- it's concerningIn this episode I discuss these and more, not necessarily to justify my thoughts or convince you one way or another just wanted to air some grievences.
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Daily Planning Notepad
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Do you ever have that feeling where every day feels like groundhog day, you get caught up in the manaughtney of life and you just want to feel alive? No, just me lol. I think sometimes I get so caught up in getting my to do list done, sticking to my routine, being productive, going to work, coming home, just all the life things until I feel like I just have to run away from it all in order to feel something.
If that sounds like you then this episode is for you. I am sharing little things in my life that I have found make me feel something. Things that give me a zest for life again, remind me that life is good, and that the world is my oyster. If you're craving that feeling then I highly recommend trying these out!
Because guys... WE'RE ALIVE!! How crazy is that! And we can do anything we want with this life and I think that is truly beautiful.
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Daily Planning Notepad
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First and foremost, all bodies are summer bodies and you should not care what other people think. It is my hope that you feel good in the skin you're in and feel beautiful no matter what. However, with that being said I struggle with confidence in my body, especially in the summer. I am working on being kinder to myself and feeling more confident in my body, but it's not a quick process and so I wanted to share with you some tips that have helped me to feel good, beautiful and confident in the warmer months.
Again, it is so important to do the internal work of being kind to yourself, rejecting beauty standards, building your self confidence, and letting go of other people's opinions. But, if you're like me and you still sometimes struggle with feeling positive about your body then this episode is for you.
We all deserve to have a hot girl summer and I hope these tips help you do just that!
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Daily Planning Notepad
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Do you have a hard time sticking to a routine? Or getting back into the swing of your routine after life throws you a curve ball? Same, but I have found some strategies that have really helped me to make sure my routines can rides lifes waves rather than being completely derailed by an minor inconvenience.
Whether it's a morning routine, bedtime routine, or workout routine the tips in today's episodes are going to help you plan for chaos, find what motivates you to stay on track, and learning to build in transition time a buffers so you're not constantly in a state of being behind.
You all know the saying failing to plan is planning to fail, but what if we did plan to fail? We won't always be perfect with our routines, we will fail sometimes. But if you can get back on track quickly and keep the habit you will still cultivate the lifestyle you want to live.
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Daily Planning Notepad
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I know we've all gotten that sinking feeling on a Sunday afternoon as we realize the weekend has come to an end and we've got to go back to work tomorrow. I know Monday's can be daunting but I hateded that I found myself spending one of the two day a week I have to myself feeling anxious and dreading the start of a new week.
If you deal with the Sunday scaries every week, then this episode is for you. I am sharing my 5 tips on how I was able to skip the Sunday scaries, enjoy every second of my weekend and actually start looking forward to the start of a new week!
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Daily Planning Notepad
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This one is for my workin girls! I know it can be hard to come home from work and not just want to collapse on the couch and binge watch something or doom scrool on your phone, believe me I have been there. There's nothing wrong with doing that every once in a while but your 5-9 accounts for 1/3 of your day, 1/3 of your life, so let's make the most of it.
I was getting my schedule together for the spring/summer and I am so booked and busy I only have 3 free weekends over the next 4 months, this used to fill me with dread that I wouldn't have time to do things for me, but then a realized I have so much time every day to devote to myself. It was then I realized I was living for the weekend rather than making the most of my weekdays.
So if you're ready to stop living for the weekend and start loving everyday, this episode is for you!
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Daily Planning Notepad
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Self-concept is the idea of the self constructed from ones own beliefs, essentially it is the Law of Assumtion which is a theory that whatever you believe to be true will become your reality. So if you want to become delulu, overcome your limiting beliefs and show up as your highest self, you have to mast your self concept.
Self-concept will allow you to start manifesting from the inside out. Essentially, once you become the version of you that truly believes everything you want is already yours and is on it's way to you, then and only then, will that belief reflect itself in your 3D reality.
In today's episode I teach you how to identify the limiting beliefs that are holding you back and give you actionable steps you can take to start to reframe your mind and create your self-concept.
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Daily Planning Notepad
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